Promise
Social Worker, AMHSW
Verified by Psychology Today Verified by Psychology Today
Let's Connect (02) 5950 6787
I’m a compassionate, evidence-informed counsellor who creates a confidential, non-judgmental space where individuals and couples can explore life’s challenges, regain emotional balance, and build meaningful momentum toward the life they want. I work collaboratively with adults, young people and couples across a range of concerns including relationship conflict, anxiety and stress, trauma, and life transition. Blending warm, empathetic support with practical tools from evidence-based modalities such as CBT, DBT, schema work and Gottman Method Couples Therapy. My approach is grounded in respect, curiosity and partnership.
I use evidence-based frameworks, particularly Schema Therapy, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Gottman-informed couples work. I have a particular interest in understanding how unmet emotional needs, attachment wounds, and learned coping strategies shape present-day thoughts, behaviours and relationships.
Starting therapy can feel daunting, especially when you’ve been carrying stress, hurt, or relationship struggles for a long time. I offer a calm, non-judgmental space where you can slow things down, feel understood, and work toward meaningful change at a pace that feels right for you.
Call or Email Promise Igba now for a free 15 minute consultation - (02) 5950 6787
Let's Connect (02) 5950 6787
Finances
Fees
- Individual Sessions $120
- Couple Sessions $200
- Concession rate: apply if you may be eligible
Payment Methods
Cash, Paypal Promise Igba
Social Worker, AMHSW
Call or Email me for a free 15 minute consultation now - (02) 5950 6787
Qualifications
- Verified by Psychology Today Membership with Australian Association of Social Workers Promise Igba
- In Practice for 2 years
- I am trained in Gottman methods couples therapy as well as Schema therapy for individuals., Masters Degree, Graduated 2024
- Certificate from Gottman institute Gottman methods couples therapy level 1 / 2025
- Certificate from International society of schema therapy An introduction workshop on Schema therapy / 2025
Education and Years In Practice
Additional Credentials
Promise Igba
Social Worker, AMHSW
Call or Email me for a free 15 minute consultation now - (02) 5950 6787
Expertise and Interests
Practice Areas
- Anxiety
- Behavioural Issues
- Child
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Life Coaching
- Men's Issues
- Parenting
- Peer Relationships
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Trauma and PTSD
Promise Igba
Social Worker, AMHSW
Call or Email me for a free 15 minute consultation now - (02) 5950 6787
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Racial Justice Allied
Ethnicity
Aboriginal and Torres Strait Islander
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Racial Justice Allied
Ethnicity
Aboriginal and Torres Strait Islander
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Emotionally Focused
- Gottman Method
- Internal Family Systems (IFS)
- Interpersonal
- Motivational Interviewing
- Narrative
- Person-Centred
- Positive Psychology
- Schema Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Promise Igba
Social Worker, AMHSW
Ask about what different forms of therapy will be like. Email or (02) 5950 6787