Counselling in Metropolitan Adelaide, SA
Diana Marcella
Psychotherapist, PACFA
Verified Verified
Torrensville, SA 5031
Hi! I'm Diana. I'm a registered Psychotherapist with over 20 years experience working in Private Practice. The reality of life is that it's filled with ups and downs. At times we can feel lost, stuck or overwhelmed. Relationships can be difficult to navigate. Marriages can go through periods of distress and disconnection. Or sometimes we cannot find a way out of our grief and loss. Trying to cope alone we often end up going around in circles. I'm passionate about providing a safe, non-judgemental and caring space for you to talk, work through, or resolve, whatever life situation you are experiencing.
Hi! I'm Diana. I'm a registered Psychotherapist with over 20 years experience working in Private Practice. The reality of life is that it's filled with ups and downs. At times we can feel lost, stuck or overwhelmed. Relationships can be difficult to navigate. Marriages can go through periods of distress and disconnection. Or sometimes we cannot find a way out of our grief and loss. Trying to cope alone we often end up going around in circles. I'm passionate about providing a safe, non-judgemental and caring space for you to talk, work through, or resolve, whatever life situation you are experiencing.
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Pregnancy, Prenatal, Postpartum Counsellors
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioural therapy can help people identify and reframe harmful patterns of thought, and change their behaviours. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.