Counselling in Stepney, SA

Photo of Alexandra Mannarino, Psychologist in Stepney, SA
Alexandra Mannarino
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Stepney, SA 5069
I work with individuals struggling with a range of issues (see below), whether that comes from a desire to understand more about changes to your mental health or general wellbeing, or accessing therapy to assist with a specific diagnosis. I believe our connection to nature is an important component of health that is sometimes overlooked, and make efforts to include this in therapy. It takes courage to reach out for help. Having the space to express yourself without judgement, and having access to ideas or tools can make a big difference. To read more about my experience or areas of interest, visit: wildtherapie.au
I work with individuals struggling with a range of issues (see below), whether that comes from a desire to understand more about changes to your mental health or general wellbeing, or accessing therapy to assist with a specific diagnosis. I believe our connection to nature is an important component of health that is sometimes overlooked, and make efforts to include this in therapy. It takes courage to reach out for help. Having the space to express yourself without judgement, and having access to ideas or tools can make a big difference. To read more about my experience or areas of interest, visit: wildtherapie.au
(08) 7008 9204 View (08) 7008 9204
Photo of Eastside Counselling, Amira Shahin, Counsellor in Stepney, SA
Eastside Counselling, Amira Shahin
Counsellor, ACA-L1
Verified Verified
Stepney, SA 5069
Amira is a mental health counsellor and a certified trauma professional. Amira also specialised in two advanced majors - Child Development and Parenting Skills, and Relationship Counselling and Conflict Resolution. Her goal is to create a safe, welcoming, and relaxed environment for children, adolescents, and young adults aged 6-25 to explore and overcome the challenges they face. Amira has a deep passion for assisting children who are affected by autism and she is dedicated to supporting clients who are eligible for coverage under the National Disability Insurance Scheme (NDIS) and their plans.
Amira is a mental health counsellor and a certified trauma professional. Amira also specialised in two advanced majors - Child Development and Parenting Skills, and Relationship Counselling and Conflict Resolution. Her goal is to create a safe, welcoming, and relaxed environment for children, adolescents, and young adults aged 6-25 to explore and overcome the challenges they face. Amira has a deep passion for assisting children who are affected by autism and she is dedicated to supporting clients who are eligible for coverage under the National Disability Insurance Scheme (NDIS) and their plans.
(08) 7008 7753 View (08) 7008 7753
Photo of Adelaide Compassionate Psychology, Psychologist in Stepney, SA
Adelaide Compassionate Psychology
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Stepney, SA 5069
Immediate Availability. Book now. I provide and deliver evidence based psychological therapy delivered with care, empathy and compassion. I am available to treat all adult clients on a range of psychological issues. As a registered and endorsed Clinical Psychologist (PSY0001915023) with full medicate provider status (5481004J) my services are provided a rebate of $ 131.65 per session. Sessions fees are $229 for a 50-minute session which equates to an effective out of pocket cost of $97.35 for clients. I am currently offering Bulk Billing for the FIRST session for each new client.
Immediate Availability. Book now. I provide and deliver evidence based psychological therapy delivered with care, empathy and compassion. I am available to treat all adult clients on a range of psychological issues. As a registered and endorsed Clinical Psychologist (PSY0001915023) with full medicate provider status (5481004J) my services are provided a rebate of $ 131.65 per session. Sessions fees are $229 for a 50-minute session which equates to an effective out of pocket cost of $97.35 for clients. I am currently offering Bulk Billing for the FIRST session for each new client.
(08) 7008 7743 View (08) 7008 7743
Photo of Terry Evans, Psychologist in Stepney, SA
Terry Evans
Psychologist, MPsych, PsyBA General
Verified Verified
Stepney, SA 5069
My approach to therapy is client directed and outcome informed. A brief measure is used at the beginning of each session to identify the areas of your life (personal, interpersonal, or social) that are causing most distress. We will work on these areas together in therapy. Reliable change can be expected after 6-7 sessions. At the end of each session a brief measure is used for you to assess the quality of our therapeutic relationship. Did you feel heard, respected, and understood; did we talk about what you wanted to talk about, and was my approach a good fit for you?
My approach to therapy is client directed and outcome informed. A brief measure is used at the beginning of each session to identify the areas of your life (personal, interpersonal, or social) that are causing most distress. We will work on these areas together in therapy. Reliable change can be expected after 6-7 sessions. At the end of each session a brief measure is used for you to assess the quality of our therapeutic relationship. Did you feel heard, respected, and understood; did we talk about what you wanted to talk about, and was my approach a good fit for you?
(08) 7008 9752 View (08) 7008 9752
Photo of Susane Belkhiati, Counsellor in Stepney, SA
Susane Belkhiati
Counsellor, ACA-L3
Verified Verified
Stepney, SA 5069
Susane is a Fully Registered L3 Counsellor from Adelaide, South Australia specializing in Trauma & Domestic Violence with a Bachelor of Counselling: Minoring in Coaching, Certifications in Clinical Trauma, Nutrition, Play in Therapy, EFT & TFT, Meditation, Mindfulness and Resilience. I offer a comprehensive approach to resilience, working together to develop adaptive strategies that will not only help you navigate life's twists and turns but also enable you to thrive and grow from every experience. I am here to guide you, to support you, and to remind you that you have the power to overcome any challenge that comes your way.
Susane is a Fully Registered L3 Counsellor from Adelaide, South Australia specializing in Trauma & Domestic Violence with a Bachelor of Counselling: Minoring in Coaching, Certifications in Clinical Trauma, Nutrition, Play in Therapy, EFT & TFT, Meditation, Mindfulness and Resilience. I offer a comprehensive approach to resilience, working together to develop adaptive strategies that will not only help you navigate life's twists and turns but also enable you to thrive and grow from every experience. I am here to guide you, to support you, and to remind you that you have the power to overcome any challenge that comes your way.
(08) 7008 7100 View (08) 7008 7100
Photo of Sanare Wellness, Counsellor in Stepney, SA
Sanare Wellness
Counsellor, ACA-L2
Not Verified Not Verified
Stepney, SA 5069
Welcome to Sanare Wellness. We pride ourselves in creating a safe, comforting, and luxurious space where all our clients can openly and confidentially let their worries melt away. We welcome those who want to enrich their lives by being their most open, positive selves — filtering through life, career, relationships, family, and the endless journey of self-discovery. Visit our therapists, Brigitte Zonta (Principal Psychologist) and Tanya Gray (Hypnotherapist, NLP & Access Bars Prac.)
Welcome to Sanare Wellness. We pride ourselves in creating a safe, comforting, and luxurious space where all our clients can openly and confidentially let their worries melt away. We welcome those who want to enrich their lives by being their most open, positive selves — filtering through life, career, relationships, family, and the endless journey of self-discovery. Visit our therapists, Brigitte Zonta (Principal Psychologist) and Tanya Gray (Hypnotherapist, NLP & Access Bars Prac.)
(08) 7008 9919 View (08) 7008 9919
Photo of Marnie Stewart, Psychologist in Stepney, SA
Marnie Stewart
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Stepney, SA 5069
Marnie is a registered psychologist whose practice is built on warmth, compassion, and curiosity. Marnie understands the importance of the therapeutic relationship and how taking time to foster a genuine connection with clients is central to supporting them successfully. Marnie utilises a range of therapeutic approaches such as Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Emotional Regulation Techniques. Marnie works within the NDIS framework supporting young children, primary school-aged children and adolescents.
Marnie is a registered psychologist whose practice is built on warmth, compassion, and curiosity. Marnie understands the importance of the therapeutic relationship and how taking time to foster a genuine connection with clients is central to supporting them successfully. Marnie utilises a range of therapeutic approaches such as Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Emotional Regulation Techniques. Marnie works within the NDIS framework supporting young children, primary school-aged children and adolescents.
(08) 7008 7015 View (08) 7008 7015
Photo of Kelly Hann, Counsellor in Stepney, SA
Kelly Hann
Counsellor, MA, ACA-L2
Verified Verified
Stepney, SA 5069
My greatest passion is in helping others to find peace, fulfilment and meaning. ​My approach is person-centred, non-judgmental and collaborative. I am a trained and qualified Counsellor and Psychotherapist. My therapeutic approach is one which integrates elements of several modalities including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy and Mindfulness.
My greatest passion is in helping others to find peace, fulfilment and meaning. ​My approach is person-centred, non-judgmental and collaborative. I am a trained and qualified Counsellor and Psychotherapist. My therapeutic approach is one which integrates elements of several modalities including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy and Mindfulness.
(08) 7081 9361 View (08) 7081 9361
Photo of Sophia Maria Pounendis, Psychotherapist in Stepney, SA
Sophia Maria Pounendis
Psychotherapist, PACFA
Verified Verified
2 Endorsed
Stepney, SA 5069
I offer a personalised, holistic and non-clinical approach to therapy - fostering a safe and supportive space to explore and discover what is happening for you on a deeper level. Through authentic connection and individualised care, we work together to understand your concerns on a deeper level and discover the root cause of them through deepening the connection of your mind, body and emotions. I naturally integrate a sense of openness, playfulness and humour into our sessions all the while upholding a grounded, respectful, and focused approach within the therapeutic process.
I offer a personalised, holistic and non-clinical approach to therapy - fostering a safe and supportive space to explore and discover what is happening for you on a deeper level. Through authentic connection and individualised care, we work together to understand your concerns on a deeper level and discover the root cause of them through deepening the connection of your mind, body and emotions. I naturally integrate a sense of openness, playfulness and humour into our sessions all the while upholding a grounded, respectful, and focused approach within the therapeutic process.
(08) 7008 9404 View (08) 7008 9404
Photo of Anisa Varasteh, Psychotherapist in Stepney, SA
Anisa Varasteh
Psychotherapist, MSc, ACA-L2
Verified Verified
Stepney, SA 5069
I am an accredited clinical sexologist and current President of Society of Australian Sexologists. Our clients are successful, high-achieving individuals and couples who often describe their intimate life as the missing piece of their personal puzzle. I see a handful of clients and specialise in non-normative sexual practices and multi-partnered relationships.
I am an accredited clinical sexologist and current President of Society of Australian Sexologists. Our clients are successful, high-achieving individuals and couples who often describe their intimate life as the missing piece of their personal puzzle. I see a handful of clients and specialise in non-normative sexual practices and multi-partnered relationships.
(08) 7079 4627 View (08) 7079 4627
Photo of Hero Weston, Psychotherapist in Stepney, SA
Hero Weston
Psychotherapist, AASW
Verified Verified
Stepney, SA 5069
Are you struggling with stress, worry or anxiety? Are you feeling down, confused or overwhelmed? Do you feel stuck? Are you yearning for clarity and greater ease in life? Early childhood and life experiences influence your thinking patterns, habits and core beliefs. These may affect the way you feel about yourself, your relationships with family, friends and colleagues, and how well you are meeting your needs & commitments. Healing hurt, pain or resentment linked to wounds from the past can bring insight and help you access your wisdom and inner strengths bringing relief and capacity to move forward and take charge of your life.
Are you struggling with stress, worry or anxiety? Are you feeling down, confused or overwhelmed? Do you feel stuck? Are you yearning for clarity and greater ease in life? Early childhood and life experiences influence your thinking patterns, habits and core beliefs. These may affect the way you feel about yourself, your relationships with family, friends and colleagues, and how well you are meeting your needs & commitments. Healing hurt, pain or resentment linked to wounds from the past can bring insight and help you access your wisdom and inner strengths bringing relief and capacity to move forward and take charge of your life.
(08) 7523 4553 View (08) 7523 4553

More Therapists Nearby

Photo of Heather Hanks, Counsellor in Stepney, SA
Heather Hanks
Counsellor, PACFA
Verified Verified
Adelaide, SA 5000
Hi, I'm Heather. If you choose to begin therapy with me, my aim will be to meet you where you are, to work through where you want to be in your life and explore the things that are getting in your way. My areas of interest include, but are not limited to: grief; loss; relationship stress; anxiety; depression; trauma; couples work ; perfectionism; processing major life decisions; helping clients take their life from 'OK' to flourishing.
Hi, I'm Heather. If you choose to begin therapy with me, my aim will be to meet you where you are, to work through where you want to be in your life and explore the things that are getting in your way. My areas of interest include, but are not limited to: grief; loss; relationship stress; anxiety; depression; trauma; couples work ; perfectionism; processing major life decisions; helping clients take their life from 'OK' to flourishing.
(08) 7008 9399 View (08) 7008 9399
Photo of Jesse Muller - Counselling and Psychotherapy, Counsellor in Stepney, SA
Jesse Muller - Counselling and Psychotherapy
Counsellor, ACA-L1
Verified Verified
North Adelaide, SA 5006
Are you recovering from trauma, oppression or psychological abuse? Do you need support to heal and take charge of your life, creating wellbeing and freedom. If you are living with distress, anxiety, co-dependency or something is in the way of you enjoying and living your life, reach out and we can work together to support you to regain connection with yourself to start/continue towards creating the life you want. I also work with parents and the impacts of trauma on their experience as a parent and healing parent child dynamics. Trans and gender diverse people are welcome along with all people from LGBTIQA+ communities.
Are you recovering from trauma, oppression or psychological abuse? Do you need support to heal and take charge of your life, creating wellbeing and freedom. If you are living with distress, anxiety, co-dependency or something is in the way of you enjoying and living your life, reach out and we can work together to support you to regain connection with yourself to start/continue towards creating the life you want. I also work with parents and the impacts of trauma on their experience as a parent and healing parent child dynamics. Trans and gender diverse people are welcome along with all people from LGBTIQA+ communities.
(08) 7100 9046 View (08) 7100 9046
Photo of Shaun McMahon, Psychotherapist in Stepney, SA
Shaun McMahon
Psychotherapist, ACA-L2
Verified Verified
1 Endorsed
Adelaide, SA 5000
Shaun is a warm, caring and calm psychotherapist who works with both individuals and couples. He is passionate about helping his clients to overcome their challenges and to live more fulfilling lives, while offering a compassionate and comforting presence. Shaun works with clients from all walks of life struggling with a range of issues, such as depression, anxiety, grief and loss, and relationship issues. He has a special interest in working with clients who have experienced trauma, including childhood trauma, relationship trauma and sexual trauma, as well as individuals with Borderline Personality Disorder.
Shaun is a warm, caring and calm psychotherapist who works with both individuals and couples. He is passionate about helping his clients to overcome their challenges and to live more fulfilling lives, while offering a compassionate and comforting presence. Shaun works with clients from all walks of life struggling with a range of issues, such as depression, anxiety, grief and loss, and relationship issues. He has a special interest in working with clients who have experienced trauma, including childhood trauma, relationship trauma and sexual trauma, as well as individuals with Borderline Personality Disorder.
(03) 7003 2250 View (03) 7003 2250
Photo of I relate Health , Psychologist in Stepney, SA
I relate Health
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Adelaide, SA 5000  (Online Only)
I relate. Health has made it easy for you to access confidential and effective mental health support, from anywhere, all online, without the high fees. We deliver online psychological counselling, relationship counselling, and wellbeing resources to young people, adults, couples, families, children (aged 8+) and organisations. We partner with qualified and experienced psychologists, occupational therapists, social workers, and relationship counsellors to support you to achieve your mental health and wellbeing goals.
I relate. Health has made it easy for you to access confidential and effective mental health support, from anywhere, all online, without the high fees. We deliver online psychological counselling, relationship counselling, and wellbeing resources to young people, adults, couples, families, children (aged 8+) and organisations. We partner with qualified and experienced psychologists, occupational therapists, social workers, and relationship counsellors to support you to achieve your mental health and wellbeing goals.
(02) 8609 3106 View (02) 8609 3106
Photo of Perfect Pathways, Counsellor in Stepney, SA
Perfect Pathways
Counsellor, MA, ACA-L2
Verified Verified
1 Endorsed
Adelaide, SA 5000
I have over 25 years working in counselling. Many clients come to me with self esteem issues and are fearful to make changes in their life. We work on those areas to assist them. I work with youth and adults who are looking for support with mental health issues and addictions.
I have over 25 years working in counselling. Many clients come to me with self esteem issues and are fearful to make changes in their life. We work on those areas to assist them. I work with youth and adults who are looking for support with mental health issues and addictions.
(08) 7523 4546 View (08) 7523 4546
Photo of Centred Stage, Counsellor in Stepney, SA
Centred Stage
Counsellor, ACA-L1
Verified Verified
Adelaide, SA 5000  (Online Only)
Centred Stage provides speciality counselling and coaching for those facing the unique challenges of the performing arts industry. Created for both performers and non-performers alike, Centred Stage can assist with performance anxiety, the challenges of touring, rejection and unemployment, and navigating the interpersonal relationships that come with working in intense and creative environments. Centred Stage also offers personal coaching to help those in the arts set personal and professional goals to unlock greater potential and achieve more in their creative pursuits.
Centred Stage provides speciality counselling and coaching for those facing the unique challenges of the performing arts industry. Created for both performers and non-performers alike, Centred Stage can assist with performance anxiety, the challenges of touring, rejection and unemployment, and navigating the interpersonal relationships that come with working in intense and creative environments. Centred Stage also offers personal coaching to help those in the arts set personal and professional goals to unlock greater potential and achieve more in their creative pursuits.
(02) 7501 1986 View (02) 7501 1986
Photo of Jodie Evans, Psychotherapist in Stepney, SA
Jodie Evans
Psychotherapist, ACA-L2
Verified Verified
Adelaide, SA 5000
I am an Integrative Practitioner (Counsellor) who works with children, adolescents and young adults (aged between 8 to 21yo). I work with those who are for various reasons, having a hard time, they may be struggling with relationships, anxiety, depressive feelings or other difficulties. I have more than 25years experience working with young people with complex or traumatic histories or are considered at risk, vulnerable or reluctant to accessing support.
I am an Integrative Practitioner (Counsellor) who works with children, adolescents and young adults (aged between 8 to 21yo). I work with those who are for various reasons, having a hard time, they may be struggling with relationships, anxiety, depressive feelings or other difficulties. I have more than 25years experience working with young people with complex or traumatic histories or are considered at risk, vulnerable or reluctant to accessing support.
(08) 7523 4547 View (08) 7523 4547
Photo of True Being, Counsellor in Stepney, SA
True Being
Counsellor
Verified Verified
Adelaide, SA 5000  (Online Only)
Hi I'm Lisa - my work explores the ways stress and trauma affect the mind-body system. I work holistically using approaches that tend to the mind and body, as well as the spiritual aspect of experience if you're so inclined. I draw from a range of therapeutic modalities depending on your needs, and work collaboratively with you to determine what those needs are. I am interested to understand your unique human experience and work from a place of support and understanding, while building on your strengths and resources to help you on your path.
Hi I'm Lisa - my work explores the ways stress and trauma affect the mind-body system. I work holistically using approaches that tend to the mind and body, as well as the spiritual aspect of experience if you're so inclined. I draw from a range of therapeutic modalities depending on your needs, and work collaboratively with you to determine what those needs are. I am interested to understand your unique human experience and work from a place of support and understanding, while building on your strengths and resources to help you on your path.
(02) 8188 4439 View (02) 8188 4439
Photo of Inner Healing Counselling , Clinical Social Work/Therapist in Stepney, SA
Inner Healing Counselling
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Adelaide, SA 5000  (Online Only)
I work with clients who experience anxiety, stress, trauma, abuse, PTSD, relationship issues, chronic illness, injury, grief, workplace issues and life changes. Clients often find it helpful to explore their individual needs and personal goals. Everyone deserves to feel heard and understood. Clients I work with highly value empathy, compassion, collaboration and feeling safe in the counselling space to build a therapeutic alliance together. Nurturing self compassion is often helpful and leads to better treatment progress and outcomes.
I work with clients who experience anxiety, stress, trauma, abuse, PTSD, relationship issues, chronic illness, injury, grief, workplace issues and life changes. Clients often find it helpful to explore their individual needs and personal goals. Everyone deserves to feel heard and understood. Clients I work with highly value empathy, compassion, collaboration and feeling safe in the counselling space to build a therapeutic alliance together. Nurturing self compassion is often helpful and leads to better treatment progress and outcomes.
(08) 7008 7023 View (08) 7008 7023

See more therapy options for Stepney

How does your Counsellor compare?

Number of Counsellors in Stepney, SA

10+

Average cost per session

$150

Counsellors in Stepney, SA who prioritize treating:

91% Anxiety
91% Stress
82% Depression
82% Self Esteem
73% Relationship Issues
73% Coping Skills
55% Trauma and PTSD

Average years in practice

7 Years

Top 3 insurances accepted

100% Bupa
75% Australian Unity
75% Health Partners

How Counsellors in Stepney, SA see their clients

100% In Person and Online

Gender breakdown

82% Female
18% Male

FAQs - About Therapy and Counselling

How can I find a therapist in Stepney?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.