Counselling in Stepney, SA

Photo of Adelaide Compassionate Psychology, Psychologist in Stepney, SA
Adelaide Compassionate Psychology
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Stepney, SA 5069
Immediate Availability. Book now. I provide and deliver evidence based psychological therapy delivered with care, empathy and compassion. I am available to treat all adult clients on a range of psychological issues. As a registered and endorsed Clinical Psychologist (PSY0001915023) with full medicate provider status (5481004J) my services are provided a rebate of $ 131.65 per session. Sessions fees are $229 for a 50-minute session which equates to an effective out of pocket cost of $97.35 for clients. I am currently offering Bulk Billing for the FIRST session for each new client.
Immediate Availability. Book now. I provide and deliver evidence based psychological therapy delivered with care, empathy and compassion. I am available to treat all adult clients on a range of psychological issues. As a registered and endorsed Clinical Psychologist (PSY0001915023) with full medicate provider status (5481004J) my services are provided a rebate of $ 131.65 per session. Sessions fees are $229 for a 50-minute session which equates to an effective out of pocket cost of $97.35 for clients. I am currently offering Bulk Billing for the FIRST session for each new client.
(08) 7008 7743 View (08) 7008 7743
Photo of Eastside Counselling, Amira Shahin, Counsellor in Stepney, SA
Eastside Counselling, Amira Shahin
Counsellor, ACA-L1
Verified Verified
Stepney, SA 5069
Amira is a mental health counsellor and a certified trauma professional. Amira also specialised in two advanced majors - Child Development and Parenting Skills, and Relationship Counselling and Conflict Resolution. Her goal is to create a safe, welcoming, and relaxed environment for children, adolescents, and young adults aged 6-25 to explore and overcome the challenges they face. Amira has a deep passion for assisting children who are affected by autism and she is dedicated to supporting clients who are eligible for coverage under the National Disability Insurance Scheme (NDIS) and their plans.
Amira is a mental health counsellor and a certified trauma professional. Amira also specialised in two advanced majors - Child Development and Parenting Skills, and Relationship Counselling and Conflict Resolution. Her goal is to create a safe, welcoming, and relaxed environment for children, adolescents, and young adults aged 6-25 to explore and overcome the challenges they face. Amira has a deep passion for assisting children who are affected by autism and she is dedicated to supporting clients who are eligible for coverage under the National Disability Insurance Scheme (NDIS) and their plans.
(08) 7008 7753 View (08) 7008 7753
Photo of Alexandra Mannarino, Psychologist in Stepney, SA
Alexandra Mannarino
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Stepney, SA 5069
I work with individuals struggling with a range of issues (see below), whether that comes from a desire to understand more about changes to your mental health or general wellbeing, or accessing therapy to assist with a specific diagnosis. I believe our connection to nature is an important component of health that is sometimes overlooked, and make efforts to include this in therapy. It takes courage to reach out for help. Having the space to express yourself without judgement, and having access to ideas or tools can make a big difference. To read more about my experience or areas of interest, visit: wildtherapie.au
I work with individuals struggling with a range of issues (see below), whether that comes from a desire to understand more about changes to your mental health or general wellbeing, or accessing therapy to assist with a specific diagnosis. I believe our connection to nature is an important component of health that is sometimes overlooked, and make efforts to include this in therapy. It takes courage to reach out for help. Having the space to express yourself without judgement, and having access to ideas or tools can make a big difference. To read more about my experience or areas of interest, visit: wildtherapie.au
(08) 7008 9204 View (08) 7008 9204
Photo of Terry Evans, Psychologist in Stepney, SA
Terry Evans
Psychologist, MPsych, PsyBA General
Verified Verified
Stepney, SA 5069
My approach to therapy is client directed and outcome informed. A brief measure is used at the beginning of each session to identify the areas of your life (personal, interpersonal, or social) that are causing most distress. We will work on these areas together in therapy. Reliable change can be expected after 6-7 sessions. At the end of each session a brief measure is used for you to assess the quality of our therapeutic relationship. Did you feel heard, respected, and understood; did we talk about what you wanted to talk about, and was my approach a good fit for you?
My approach to therapy is client directed and outcome informed. A brief measure is used at the beginning of each session to identify the areas of your life (personal, interpersonal, or social) that are causing most distress. We will work on these areas together in therapy. Reliable change can be expected after 6-7 sessions. At the end of each session a brief measure is used for you to assess the quality of our therapeutic relationship. Did you feel heard, respected, and understood; did we talk about what you wanted to talk about, and was my approach a good fit for you?
(08) 7008 9752 View (08) 7008 9752
Photo of Susane Belkhiati, Counsellor in Stepney, SA
Susane Belkhiati
Counsellor, ACA-L3
Verified Verified
Stepney, SA 5069
Susane is a Fully Registered L3 Counsellor from Adelaide, South Australia specializing in Trauma & Domestic Violence with a Bachelor of Counselling: Minoring in Coaching, Certifications in Clinical Trauma, Nutrition, Play in Therapy, EFT & TFT, Meditation, Mindfulness and Resilience. I offer a comprehensive approach to resilience, working together to develop adaptive strategies that will not only help you navigate life's twists and turns but also enable you to thrive and grow from every experience. I am here to guide you, to support you, and to remind you that you have the power to overcome any challenge that comes your way.
Susane is a Fully Registered L3 Counsellor from Adelaide, South Australia specializing in Trauma & Domestic Violence with a Bachelor of Counselling: Minoring in Coaching, Certifications in Clinical Trauma, Nutrition, Play in Therapy, EFT & TFT, Meditation, Mindfulness and Resilience. I offer a comprehensive approach to resilience, working together to develop adaptive strategies that will not only help you navigate life's twists and turns but also enable you to thrive and grow from every experience. I am here to guide you, to support you, and to remind you that you have the power to overcome any challenge that comes your way.
(08) 7008 7100 View (08) 7008 7100
Photo of Sanare Wellness, Counsellor in Stepney, SA
Sanare Wellness
Counsellor, ACA-L2
Not Verified Not Verified
Stepney, SA 5069
Welcome to Sanare Wellness. We pride ourselves in creating a safe, comforting, and luxurious space where all our clients can openly and confidentially let their worries melt away. We welcome those who want to enrich their lives by being their most open, positive selves — filtering through life, career, relationships, family, and the endless journey of self-discovery. Visit our therapists, Brigitte Zonta (Principal Psychologist) and Tanya Gray (Hypnotherapist, NLP & Access Bars Prac.)
Welcome to Sanare Wellness. We pride ourselves in creating a safe, comforting, and luxurious space where all our clients can openly and confidentially let their worries melt away. We welcome those who want to enrich their lives by being their most open, positive selves — filtering through life, career, relationships, family, and the endless journey of self-discovery. Visit our therapists, Brigitte Zonta (Principal Psychologist) and Tanya Gray (Hypnotherapist, NLP & Access Bars Prac.)
(08) 7008 9919 View (08) 7008 9919
Photo of Marnie Stewart, Psychologist in Stepney, SA
Marnie Stewart
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Stepney, SA 5069
Marnie is a registered psychologist whose practice is built on warmth, compassion, and curiosity. Marnie understands the importance of the therapeutic relationship and how taking time to foster a genuine connection with clients is central to supporting them successfully. Marnie utilises a range of therapeutic approaches such as Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Emotional Regulation Techniques. Marnie works within the NDIS framework supporting young children, primary school-aged children and adolescents.
Marnie is a registered psychologist whose practice is built on warmth, compassion, and curiosity. Marnie understands the importance of the therapeutic relationship and how taking time to foster a genuine connection with clients is central to supporting them successfully. Marnie utilises a range of therapeutic approaches such as Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Emotional Regulation Techniques. Marnie works within the NDIS framework supporting young children, primary school-aged children and adolescents.
(08) 7008 7015 View (08) 7008 7015
Photo of Kelly Hann, Counsellor in Stepney, SA
Kelly Hann
Counsellor, MA, ACA-L2
Verified Verified
Stepney, SA 5069
My greatest passion is in helping others to find peace, fulfilment and meaning. ​My approach is person-centred, non-judgmental and collaborative. I am a trained and qualified Counsellor and Psychotherapist. My therapeutic approach is one which integrates elements of several modalities including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy and Mindfulness.
My greatest passion is in helping others to find peace, fulfilment and meaning. ​My approach is person-centred, non-judgmental and collaborative. I am a trained and qualified Counsellor and Psychotherapist. My therapeutic approach is one which integrates elements of several modalities including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy and Mindfulness.
(08) 7081 9361 View (08) 7081 9361
Photo of Anisa Varasteh, Psychotherapist in Stepney, SA
Anisa Varasteh
Psychotherapist, MSc, ACA-L2
Verified Verified
Stepney, SA 5069
I am an accredited clinical sexologist and current President of Society of Australian Sexologists. Our clients are successful, high-achieving individuals and couples who often describe their intimate life as the missing piece of their personal puzzle. I see a handful of clients and specialise in non-normative sexual practices and multi-partnered relationships.
I am an accredited clinical sexologist and current President of Society of Australian Sexologists. Our clients are successful, high-achieving individuals and couples who often describe their intimate life as the missing piece of their personal puzzle. I see a handful of clients and specialise in non-normative sexual practices and multi-partnered relationships.
(08) 7079 4627 View (08) 7079 4627
Photo of Sophia Maria Pounendis, Psychotherapist in Stepney, SA
Sophia Maria Pounendis
Psychotherapist, PACFA
Verified Verified
2 Endorsed
Stepney, SA 5069
I offer a personalised, holistic and non-clinical approach to therapy - fostering a safe and supportive space to explore and discover what is happening for you on a deeper level. Through authentic connection and individualised care, we work together to understand your concerns on a deeper level and discover the root cause of them through deepening the connection of your mind, body and emotions. I naturally integrate a sense of openness, playfulness and humour into our sessions all the while upholding a grounded, respectful, and focused approach within the therapeutic process.
I offer a personalised, holistic and non-clinical approach to therapy - fostering a safe and supportive space to explore and discover what is happening for you on a deeper level. Through authentic connection and individualised care, we work together to understand your concerns on a deeper level and discover the root cause of them through deepening the connection of your mind, body and emotions. I naturally integrate a sense of openness, playfulness and humour into our sessions all the while upholding a grounded, respectful, and focused approach within the therapeutic process.
(08) 7008 9404 View (08) 7008 9404
Photo of Hero Weston, Psychotherapist in Stepney, SA
Hero Weston
Psychotherapist, AASW
Verified Verified
Stepney, SA 5069
Are you struggling with stress, worry or anxiety? Are you feeling down, confused or overwhelmed? Do you feel stuck? Are you yearning for clarity and greater ease in life? Early childhood and life experiences influence your thinking patterns, habits and core beliefs. These may affect the way you feel about yourself, your relationships with family, friends and colleagues, and how well you are meeting your needs & commitments. Healing hurt, pain or resentment linked to wounds from the past can bring insight and help you access your wisdom and inner strengths bringing relief and capacity to move forward and take charge of your life.
Are you struggling with stress, worry or anxiety? Are you feeling down, confused or overwhelmed? Do you feel stuck? Are you yearning for clarity and greater ease in life? Early childhood and life experiences influence your thinking patterns, habits and core beliefs. These may affect the way you feel about yourself, your relationships with family, friends and colleagues, and how well you are meeting your needs & commitments. Healing hurt, pain or resentment linked to wounds from the past can bring insight and help you access your wisdom and inner strengths bringing relief and capacity to move forward and take charge of your life.
(08) 7523 4553 View (08) 7523 4553

More Therapists Nearby

Photo of Jo-Elle Warhurst - People Psychology, Psychologist in Stepney, SA
Jo-Elle Warhurst - People Psychology
Psychologist, PsyBA General
Verified Verified
Adelaide, SA 5000
Jo-Elle is a Registered Psychologist with over twenty years experience specialising in supporting clients, children (5-12 years), teenagers (13-17 years) and adults, to overcome their psychological symptoms to achieve recovery and personal growth. Through the application of CBT, ACT and Mindfulness principles, Jo-Elle is able to assist clients to stabilise anxiety, mood fluctuation, insomnia, social withdrawal and rebuild their self esteem. Jo-Elle quickly establishes rapport with clients across a broad range of sectors and backgrounds to explore their challenges and equip them with the tools to resolve their presenting concerns.
Jo-Elle is a Registered Psychologist with over twenty years experience specialising in supporting clients, children (5-12 years), teenagers (13-17 years) and adults, to overcome their psychological symptoms to achieve recovery and personal growth. Through the application of CBT, ACT and Mindfulness principles, Jo-Elle is able to assist clients to stabilise anxiety, mood fluctuation, insomnia, social withdrawal and rebuild their self esteem. Jo-Elle quickly establishes rapport with clients across a broad range of sectors and backgrounds to explore their challenges and equip them with the tools to resolve their presenting concerns.
(03) 7003 2532 View (03) 7003 2532
Photo of Renee Johnston, Psychologist in Stepney, SA
Renee Johnston
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Adelaide, SA 5000
Are you struggling with life's challenges? Feeling low, anxious or stressed? Finding a non-judgemental private space to take your concerns, where you can focus on your own needs exclusively, can be a relief. You can safely address work issues, relationships, challenging life events (no matter how big or small) and uncomfortable feelings. Know you're not alone. We ALL need support once in a while.
Are you struggling with life's challenges? Feeling low, anxious or stressed? Finding a non-judgemental private space to take your concerns, where you can focus on your own needs exclusively, can be a relief. You can safely address work issues, relationships, challenging life events (no matter how big or small) and uncomfortable feelings. Know you're not alone. We ALL need support once in a while.
(07) 5241 4825 View (07) 5241 4825
Photo of Sharyn Marie Duckworth, Counsellor in Stepney, SA
Sharyn Marie Duckworth
Counsellor, ACA-L2
Verified Verified
Broadview, SA 5083
I have always had a sincere and passionate heart for people's inner wellbeing, and as a result have been actively involved in a community support role for many years. Therefore my counselling is a professional fulfillment, birthed out of my love for people. My main passion is coming alongside them and assisting them in navigating their journey of life, which at times can be difficult and challenging. It is my hope that those I counsel will experience self empowerment and flourish in their way forward.
I have always had a sincere and passionate heart for people's inner wellbeing, and as a result have been actively involved in a community support role for many years. Therefore my counselling is a professional fulfillment, birthed out of my love for people. My main passion is coming alongside them and assisting them in navigating their journey of life, which at times can be difficult and challenging. It is my hope that those I counsel will experience self empowerment and flourish in their way forward.
(08) 7008 7745 View (08) 7008 7745
Photo of Christina Derbyshire, Psychologist in Stepney, SA
Christina Derbyshire
Psychologist, PsyBA General
Verified Verified
Norwood, SA 5067
Hello. I am a registered psychologist with twenty years experience. I treat a wide variety of issues, however, my passion area is eating, weight and emotions. I am skilled at working with clients of all weights (from underweight to overweight/obese) and address the "why" of eating/dieting behaviour rather than just the "what". It is best to tackle a problem by understanding the causes. I also work with people with binge eating disorder, bulimia, body image issues and other related problems in a caring and empowering way. If you want to manage your health by normalising your relationship with food, I may be able to help.
Hello. I am a registered psychologist with twenty years experience. I treat a wide variety of issues, however, my passion area is eating, weight and emotions. I am skilled at working with clients of all weights (from underweight to overweight/obese) and address the "why" of eating/dieting behaviour rather than just the "what". It is best to tackle a problem by understanding the causes. I also work with people with binge eating disorder, bulimia, body image issues and other related problems in a caring and empowering way. If you want to manage your health by normalising your relationship with food, I may be able to help.
(08) 7008 7878 View (08) 7008 7878
Photo of Metta Counselling & Psychotherapy, Psychotherapist in Stepney, SA
Metta Counselling & Psychotherapy
Psychotherapist, ACA-L3
Verified Verified
Bowden, SA 5007
At Metta Counselling we strive to support your journey by gradually increasing understanding and awareness and calling on your own wisdom, knowledge, and skills to lean into and navigate life's hurdles. Please ensure you visit my website to learn more about me and the services I offer. www.mettacounselling.com.au.
At Metta Counselling we strive to support your journey by gradually increasing understanding and awareness and calling on your own wisdom, knowledge, and skills to lean into and navigate life's hurdles. Please ensure you visit my website to learn more about me and the services I offer. www.mettacounselling.com.au.
(08) 7008 7025 View (08) 7008 7025
Photo of Aimee Tracton, Psychologist in Stepney, SA
Aimee Tracton
Psychologist, Assoc MAPS
Verified Verified
Adelaide, SA 5000
Aimee is a provisional psychologist providing therapy Australia-wide via videoconferencing. Aimee has background in supporting NDIS and private clients, including adolescents and adults presenting with stress, anxiety, and depression. She is interested in uncovering unconscious processes and providing skills to not only to alleviate the most obvious symptoms, but to help people lead healthier, fuller lives. Aimee tailors her therapeutic approach to the specific needs of the client.
Aimee is a provisional psychologist providing therapy Australia-wide via videoconferencing. Aimee has background in supporting NDIS and private clients, including adolescents and adults presenting with stress, anxiety, and depression. She is interested in uncovering unconscious processes and providing skills to not only to alleviate the most obvious symptoms, but to help people lead healthier, fuller lives. Aimee tailors her therapeutic approach to the specific needs of the client.
(02) 9100 0405 View (02) 9100 0405
Photo of Dr Tracey Hunter, Psychologist in Stepney, SA
Dr Tracey Hunter
Psychologist, PhD, MACPA
Verified Verified
Adelaide, SA 5000
Waitlist for new clients
I provide schema coaching to fellow therapists and parents who want to focus on their own wellbeing and emotional health. I explore the lifelong schemas that cause stress at home and work: unrelenting standards, self-sacrifice, emotional deprivation, subjugation and approval-seeking. My clients come with a feeling of imbalance, wondering if they must sacrifice their own joy, mood and energy in order to succeed in their careers & relationships. I enjoy guiding my clients back to their true self, by being kind to themselves, and learning how to tolerate short-term guilt and interpersonal tension to achieve lasting contentment.
I provide schema coaching to fellow therapists and parents who want to focus on their own wellbeing and emotional health. I explore the lifelong schemas that cause stress at home and work: unrelenting standards, self-sacrifice, emotional deprivation, subjugation and approval-seeking. My clients come with a feeling of imbalance, wondering if they must sacrifice their own joy, mood and energy in order to succeed in their careers & relationships. I enjoy guiding my clients back to their true self, by being kind to themselves, and learning how to tolerate short-term guilt and interpersonal tension to achieve lasting contentment.
(08) 7831 0963 View (08) 7831 0963
Photo of Online Trauma Brainspotting Counsellor, Counsellor in Stepney, SA
Online Trauma Brainspotting Counsellor
Counsellor, ACA-L3
Verified Verified
Adelaide, SA 5000  (Online Only)
Dr Astrid Staley has 15+ years of experience using talk therapies, Neuropsychotherapy & Brainspotting, a cutting-edge therapy to move people toward optimal functioning. Her experience extends to Christian & non-Christian contexts. Choose a preferred style to support a holistic approach to wellbeing in body, mind, spirit. Counselling/Coaching/ Supervision packages. Specialised ages 16+ ADHD Coaching/ Counselling support & Eating Disorder Recovery Coaching/Counselling support. Neuro Change Personal Development Coaching/Counselling package. Supporting clients 16+ years.
Dr Astrid Staley has 15+ years of experience using talk therapies, Neuropsychotherapy & Brainspotting, a cutting-edge therapy to move people toward optimal functioning. Her experience extends to Christian & non-Christian contexts. Choose a preferred style to support a holistic approach to wellbeing in body, mind, spirit. Counselling/Coaching/ Supervision packages. Specialised ages 16+ ADHD Coaching/ Counselling support & Eating Disorder Recovery Coaching/Counselling support. Neuro Change Personal Development Coaching/Counselling package. Supporting clients 16+ years.
(03) 5615 6373 View (03) 5615 6373
Photo of Dr Evelyn Gasparillo, Psychologist in Stepney, SA
Dr Evelyn Gasparillo
Psychologist, PsychD, PsyBA General
Verified Verified
Adelaide, SA 5000  (Online Only)
Dr Evelyn Gasparillo works with adult from 18 to 80+. You can count on her professional skills to help you with a wide range of psychological and mental health concerns such as: • Depression and other mood related issues • Post Traumatic Stress Disorder • Anxiety, panic attacks and phobias • Obsessive Compulsive Disorder • Adjustment Disorder • Attention Deficit Hyperactivity Disorder (ADHD) • Self-esteem issues • Anger management • Grief and Loss • Sleep Problems • Work related stress • Significant life transitions and acculturation issues. • Chronic pain.
Dr Evelyn Gasparillo works with adult from 18 to 80+. You can count on her professional skills to help you with a wide range of psychological and mental health concerns such as: • Depression and other mood related issues • Post Traumatic Stress Disorder • Anxiety, panic attacks and phobias • Obsessive Compulsive Disorder • Adjustment Disorder • Attention Deficit Hyperactivity Disorder (ADHD) • Self-esteem issues • Anger management • Grief and Loss • Sleep Problems • Work related stress • Significant life transitions and acculturation issues. • Chronic pain.
(08) 6336 9960 View (08) 6336 9960

See more therapy options for Stepney

How does your Counsellor compare?

Number of Counsellors in Stepney, SA

10+

Average cost per session

$150

Counsellors in Stepney, SA who prioritize treating:

91% Anxiety
91% Stress
82% Depression
82% Self Esteem
73% Relationship Issues
73% Coping Skills
55% Trauma and PTSD

Average years in practice

7 Years

Top 3 insurances accepted

100% Bupa
75% Australian Unity
75% Health Partners

How Counsellors in Stepney, SA see their clients

100% In Person and Online

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Stepney?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.