Penny Lucas
Counsellor, MA, ACA-L2
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Mona Vale, NSW 2103
Let's Connect (02) 8403 1818
Sometimes life can be overwhelming. Navigating challenging relationships, feeling emotionally burnt out, anxious and unsupported can start to take a toll. Perhaps feelings of grief and loss feel too great to overcome. I understand the many pains life can present us with and the benefit that counselling can provide in navigating such difficulties. Counselling provides a space for sharing your story, exploring your own inner wisdom, insights and new perspectives with compassionate support. You may start to notice changes such as less reactivity, less irritation, improved connection with friends, loved ones and yourself.
Together we will find the best way to support your nervous system so that you can start to move towards the changes you wish to see unfold. I'll be listening with compassion, gently building ways for you to manage stress and anxiety in between sessions to make life more manageable and support any shifts, changes or goals you may identify.
I bring a calm and steady presence to my work with clients. If you are struggling and feeling overwhelmed and would like life to feel more connected, peaceful and meaningful please call or email to discuss whether I can be the right support for you.
Call or Email Penny Lucas now for a free 15 minute consultation - (02) 8403 1818
Let's Connect (02) 8403 1818
Finances
Fees
- Individual Sessions $145
Payment Methods
American Express, Bank transfer, Cash, Electronic Funds Transfer, Mastercard, Paypal, Visa Penny Lucas
Counsellor, MA, ACA-L2
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with Australian Counselling Association Penny Lucas
- Master of Counselling, Master of Counselling, Graduated 2021
- Certificate from Yoga and Health Collective Yoga Teacher Training / 2016
- Degree/Diploma from Melbourne University in Psychology (Grad Dip) Graduate Diploma in Psychology / 2010
Education and Years In Practice
Additional Credentials
Penny Lucas
Counsellor, MA, ACA-L2
Call or Email me for a free 15 minute consultation now - (02) 8403 1818
Expertise and Interests
Top Expertise
- Anxiety
- Grief
- Relationship Issues
Practice Areas
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Life Transitions
- Parenting
- Peer Relationships
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Trauma and PTSD
Endorsement
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Eclectic
- Family Systems
- Humanistic
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centred
- Somatic
- Strength-Based
- Trauma Focused
Penny Lucas
Counsellor, MA, ACA-L2
Ask about what different forms of therapy will be like. Email or (02) 8403 1818