Location
Offers online therapy
About
Sometimes life can be overwhelming. Navigating challenging interpersonal relationships, feeling emotionally burnt out, anxious and unsupported can start to take a toll. Perhaps feelings of grief and loss feel too great to overcome. I understand the many pains life can present us with and the benefit that counselling can provide in navigating such difficulties. Counselling provides a space for sharing your story, exploring your own inner wisdom, insights and new perspectives with compassionate support. You may start to notice changes such as less reactivity, less irritation, improved connection with friends, loved ones and yourself.
Together we will find the best way to support your nervous system so that you can start to move towards the changes you wish to see unfold. I'll be listening with compassion, gently building ways for you to manage stress and anxiety in between sessions to make life more manageable and support any shifts, changes or goals you may identify.
I bring a calm and steady presence to my work with clients. If you are struggling and feeling overwhelmed and would like life to feel more connected, peaceful and meaningful please call or email to discuss whether I can be the right support for you.
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Call or Email Penny Lucas for a free 15 minute consultation now - (02) 8403 1818
Finances
- Session Fee: $135 per session
Pay By:
American Express, Bank transfer, Cash, Electronic Funds Transfer, Mastercard, Paypal, Visa
Qualifications
- Membership: Australian Counselling Association / Level 2 Member
- Training: Master of Counselling / 2021
I've worked in the mental health arena since 2008 and recently added a Master of Counselling to my existing qualifications
Additional Credentials
- Degree: Melbourne University / Graduate Diploma in Psychology / 2010
- Certificate: Yoga and Health Collective / Yoga Teacher Training / 2016
Location
Offers online therapy
Specialties
- Anxiety
- Bereavement
- Relationship Issues
Issues
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Life Transitions
- Parenting
- Peer Relationships
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Trauma and PTSD
Client Focus
Age
- Elders (65+)
- Adults
- Teen
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Eclectic
- Family Systems
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centred
- Somatic
- Strength-Based
- Trauma Focused
Modality
- Individuals
Last Modified: 21 Jan 2023
(02) 8403 1818