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Photo of Penny Lucas, MA, ACA-L2, Counsellor
Penny Lucas
Counsellor, MA, ACA-L2

Penny Lucas

Counsellor, MA, ACA-L2 (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Mona Vale, NSW 2103
Let's Connect (02) 8403 1818
Photo of Penny Lucas, MA, ACA-L2, Counsellor
Sometimes life can be overwhelming. Navigating challenging interpersonal relationships, feeling emotionally burnt out, anxious and unsupported can start to take a toll. Perhaps feelings of grief and loss feel too great to overcome. I understand the many pains life can present us with and the benefit that counselling can provide in navigating such difficulties. Counselling provides a space for sharing your story, exploring your own inner wisdom, insights and new perspectives with compassionate support. You may start to notice changes such as less reactivity, less irritation, improved connection with friends, loved ones and yourself.
Together we will find the best way to support your nervous system so that you can start to move towards the changes you wish to see unfold. I'll be listening with compassion, gently building ways for you to manage stress and anxiety in between sessions to make life more manageable and support any shifts, changes or goals you may identify.
I bring a calm and steady presence to my work with clients. If you are struggling and feeling overwhelmed and would like life to feel more connected, peaceful and meaningful please call or email to discuss whether I can be the right support for you.
Call or Penny Lucas now for a free 15 minute consultation - (02) 8403 1818

My Practice at a Glance

Available both in-person and online

Mona Vale, NSW 2103

(02) 8403 1818
I focus on Anxiety, Bereavement and Relationship Issues 
$145 Per Session  
Individual one-on-one therapy 
Let's Connect (02) 8403 1818
Photo of Penny Lucas, MA, ACA-L2, Counsellor

My Practice at a Glance

Available both in-person and online

Mona Vale, NSW 2103

(02) 8403 1818
I focus on Anxiety, Bereavement and Relationship Issues 
$145 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $145
  • Pay by American Express, Bank transfer, Cash, Electronic Funds Transfer, Mastercard, Paypal, Visa
Please ask me about fees or use of insurance when you
Photo of Penny Lucas, MA, ACA-L2, Counsellor
Penny Lucas
Counsellor, MA, ACA-L2
Please ask me about fees or use of insurance when you
Photo of Penny Lucas, MA, ACA-L2, Counsellor
Penny Lucas
Counsellor, MA, ACA-L2

Qualifications

  • Verified by Psychology Today Membership with Australian Counselling Association Penny Lucas
  • Certificate from Yoga and Health Collective Yoga Teacher Training / 2016
  • Degree/Diploma from Melbourne University in Psychology (Grad Dip) Graduate Diploma in Psychology / 2010
  • Master of Counselling, Master of Counselling, Graduated 2021
"
I've worked in the mental health arena since 2008 and recently added a Master of Counselling to my existing qualifications
Call or for a free 15 minute consultation now - (02) 8403 1818
Photo of Penny Lucas, MA, ACA-L2, Counsellor
Penny Lucas
Counsellor, MA, ACA-L2
"
I've worked in the mental health arena since 2008 and recently added a Master of Counselling to my existing qualifications
Call or for a free 15 minute consultation now - (02) 8403 1818
Photo of Penny Lucas, MA, ACA-L2, Counsellor
Penny Lucas
Counsellor, MA, ACA-L2

Expertise and Interests

Top Expertise

  • Anxiety
  • Bereavement
  • Relationship Issues

Practice Areas

  • Codependency
  • Coping Skills
  • Depression
  • Family Conflict
  • Life Transitions
  • Parenting
  • Peer Relationships
  • Self Esteem
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Trauma and PTSD
Do these issues align with your needs? or (02) 8403 1818
Photo of Penny Lucas, MA, ACA-L2, Counsellor
Penny Lucas
Counsellor, MA, ACA-L2
Do these issues align with your needs? or (02) 8403 1818
Photo of Penny Lucas, MA, ACA-L2, Counsellor
Penny Lucas
Counsellor, MA, ACA-L2

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Coaching
  • Cognitive Behavioural (CBT)
  • Eclectic
  • Family Systems
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centred
  • Somatic
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (02) 8403 1818
Photo of Penny Lucas, MA, ACA-L2, Counsellor
Penny Lucas
Counsellor, MA, ACA-L2
Ask about what different forms of therapy will be like. or (02) 8403 1818
Photo of Penny Lucas, MA, ACA-L2, Counsellor
Penny Lucas
Counsellor, MA, ACA-L2

Location

Primary Location

Mona Vale, NSW 2103

(02) 8403 1818

Nearby Areas

Cities/Towns

Regions

Postcodes

Call for a free consultation now - (02) 8403 1818
Photo of Penny Lucas, MA, ACA-L2, Counsellor
Penny Lucas
Counsellor, MA, ACA-L2
Call for a free consultation now - (02) 8403 1818
Photo of Penny Lucas, MA, ACA-L2, Counsellor
Penny Lucas
Counsellor, MA, ACA-L2