Online Counselling for Victoria

You might be experiencing anxiety, stress, low self-esteem, depression, or grieving a loss. Perhaps you feel pressured or stuck and unable to be your true self, impacting your relationships with your partner, colleagues, classmates, or family members. Sometimes memories of family violence or childhood abuse can further complicate your situation, making you feel isolated and disconnected from others. It's important to know that you don't have to be with these challenges alone. Support for your emotional or psychological wellbeing and healing is available. Please contact me to see how I can help.

Hello. If you’re searching for a new and effective way of coping with stress, burnout, anxiety or complex trauma recovery, third-wave psychology might be the secret ingredient you’re looking for (mindfulness combined with traditional talk therapy). Maybe you’re suffering the horrible confusion and pain of narcissistic abuse or bullying. I can help. I have lived experience and in-depth understanding of what you’re going through. I’ve published a book, a podcast, blog and recently a short article in Australian Counselling Journal.

I help ladies who are survivors of toxic childhoods, narcissistic relationships and domestic violence release their pain and reclaim their sass. .......................................................................... Using my unique THRIVE method, you will break free of the conditioning beliefs, release the toxic cycles and grow your self trust. ...................................................................................................... You will emerge feeling empowered, aligned to your truth and ready to THRIVE.

I particularly assist clients that require therapy in the areas of anxiety, substance abuse (other addictions), depression and relationship issues. My focus is on working with the client towards personal development and goal setting. Each client is so very unique, hence, requires a personal counselling approach that is catered entirely for them. As a therapist, i work with various approaches such as: CBT, ACT, humanistic approach and TRTP (trauma therapy) amongst many other(s).

As a counsellor my role is to create a safe space for you to explore the issues that you are dealing with in your life, to find understanding, peace and resolution. If you are experiencing frustration, anxiety, depression or trauma from the challenges of everyday life, loss, bereavement, the end of relationships, or abuse, I am comfortable sitting with you and quietly exploring the emotions and thoughts which arise. I intentionally keep my fees affordable, so that cost isn't a barrier for people to access help.

Rachel is a compassionate Psychologist dedicated to providing support to individuals across the lifespan, from children to adolescents and adults, who are navigating a variety of challenges. With experience in Neurodevelopmental Disorders, Depressive Disorders, Anxiety Disorders, Trauma and Stressor Related Disorders, family violence and physical disabilities, Rachel brings a comprehensive approach to her practice. She believes in the power of strengths-based intervention plans tailored to each person’s unique needs, fostering a sense of empowerment and agency.

I am a psychologist with experience working with adults and adolescents in clinical mental health, depression, anxiety, trauma, forensics and addiction. I work with adults with depression, anxiety, personality difficulties and substance use, as well as family and relationship issues, gender and sexuality, anger, life direction, trauma, abuse, self harm and suicidal thoughts. I listen without judgment and provide psychotherapy that is tailored to each individual, the work is confidential.

I support adults, including parents, wherever they are in their journey of understanding ADHD and neurodivergence, to move forward to their best life. You may be starting the journey towards understanding a later in life ADHD diagnosis (which was my own personal journey). Or you may be parenting a child who is ADHD or autistic. You may be trying to improve your current relationship, or wanting to heal from a harmful past. You would like to be supported by someone who has lived experience of ADHD and living as a neurodivergent person in a neurotypical world.

I am a Mental Health Social Worker and Accredited EMDR therapist. I am specialised in trauma and work with people impacted by Complex PTSD; Acute Trauma; attachment trauma; historical and recent sexual assault and family violence and relationship issues. I am very much an outcome focused therapist and work with individuals to achieve effective and positive results. Understanding the importance of a safe and trusting therapeutic relationship, I am able to put people at ease and provide a space without judgment, open and honest. I work with people via VOCAT, Worksafe, GP referral and self referral.

For reasons that I cannot explain, the more complex the clients needs, the more likely they are to find themselves on my doorstep. Commonly, I have clients tell me in their first session that 'they have many issues and no one else has ever been able to help them before' - this is generally an indication that we will build a lasting relationship. I am patient, very open-minded and laid back in my approach whilst still maintaining professionalism. If you fear therapy because of the overly clinical approach then you will find my way of forming a therapeutic alliance refreshing and endearing.

I am a Psychoanalyst and Psychotherapist who hold specialized accreditations in working with Complex Trauma, Acute Stress and Post Traumatic Stress Disorders and a range of mental health presentations. I am committed to providing best practice trauma informed care in a confidential, sensitive and validating therapeutic space, with an emphasis on ‘learning to live with our stories.’ My primary ethical commitment is to provide a safe non-judgmental space for ‘bearing witness,’ for truth telling,’ and in sharing your ‘lived experiences’ via free association. I am also an EMDR Practitioner.

Are you feeling stuck, like something important is missing from your life, but you can't quite put your finger on it? Do you find it challenging to have your emotional needs met in relationships? Are you trapped in repetitive patterns, struggling to define healthy boundaries? There is a reason behind these struggles, and together, we will uncover what is holding you back, providing you with the clarity and confidence needed to turn things around. I specialize in somatic therapy, an approach that dives deep into the core of unresolved trauma within the body, facilitating rapid healing.

If you are already checking this, it means that a part of you is ready to be transformed, I´m here to assist you in that process. My most important objective is to provide you with a safe and professional space to go to the roots of your symptoms, not only the surface. In that way, changes being made are most likely to remain.

I enjoy working with adults of all walks of life, and have gathered experience from young adults in high school settings, across the lifespan, even to the end-of-life stage. I work in a trauma-informed, client centered way integrating approaches from cognitive behavioural therapy and acceptance and commitment therapy, while also utilising experiential and mindful methods.

The name of my business, Thinking Outside The Box (TOTB) says everything about my beliefs and my business. When we Think Outside The Box, our worlds become bigger. Mental ill health or mental distress causes us to focus inwards and our lives become smaller. We stop doing things because the work that goes into managing a distressing situation is exhausting. You are reading this right now because you know or feel that something is not quite right in your life. This may be something you have felt for as long as you can remember or a recent event. Doesn't matter, your here now so lets see how we can help.

Personal Counsellor to individuals, & couples of all ages and stages of life. I specialise in providing therapy to autistic, culturally and linguistically diverse (CaLD) clients and NDIS funding recipients. I focus on the different abilities one possesses rather than their disabilities. I hold a Masters Degree in Counselling and certification in supporting people with special needs from Monash University, a Bachelor’s Degree in Languages (Hons), a Diploma in Psychology (Hons). I am a trained and certified Cognitive Behaviour Therapist.

Thank you for checking in to read my intro. Beginning your healing journey starts here by taking this first step. I welcome you with a warm, friendly, open heart and a well experienced ear to listen, affirm, understand and to help you to process some of your deep personal, emotional and relationship concerns. Treating individuals above teens, couple's and families with my personal mentoring and coaching based psychology. I love all people, have lived for 58yrs, have various degrees and training in latest modalities to help you to be calm, integrate and to heal. Call or message me for a free chat about your needs, I welcome you:-)

Stan is a registered clinical psychologist with a Doctorate in Clinical Psychology and membership of the Australian Psychological Society. He has 16 years of training and experience and can speak in both Greek and English languages. He also has experience in working with adolescents, adults, older adults, and couples

Inner Wisdom Therapeutic Counselling is a licensed practice based in Melbourne - offering telehealth sessions on Mondays and Fridays. Natalie is a lived-experience practitioner, whose warm and empathic nature creates a safe space for clients to connect with some of their most difficult places - in doing so, finding an ability to process, heal, and make lasting, meaningful change. She approaches therapy with the belief that we all hold the capacity to make real change, and she is guided by evidence-based approaches designed to achieve long-term and lasting positive effects.