Online Counselling for Victoria
Pier Support Services Pty Ltd
Counsellor, ACA-L1
Verified Verified
Kennington, VIC 3550
I like to work with the individual to work towards their goals and aspirations with a person-centred approach.
I like to work with the individual to work towards their goals and aspirations with a person-centred approach.
Arti Mayan
Counsellor, PACFA
Verified Verified
Box Hill North, VIC 3129 (Online Only)
Close your eyes for a moment and ask yourself. How am I really feeling today? I wonder what emotion comes forward. Now what would you do with this or these emotions? In my experience clients who experience emotional disturbance, often do not know what to do with difficult emotional experience, so it is either avoided or suppressed, later causing mental health issues such as depression, anxiety, stress etc. By focusing on our feelings, I believe we learn how emotions influence our choices/actions, and if we change the way we feel, we can change the way we think and behave.
Close your eyes for a moment and ask yourself. How am I really feeling today? I wonder what emotion comes forward. Now what would you do with this or these emotions? In my experience clients who experience emotional disturbance, often do not know what to do with difficult emotional experience, so it is either avoided or suppressed, later causing mental health issues such as depression, anxiety, stress etc. By focusing on our feelings, I believe we learn how emotions influence our choices/actions, and if we change the way we feel, we can change the way we think and behave.
