Counselling in Beaumaris, VIC

Photo of Allana Crespin, Psychologist in Beaumaris, VIC
Allana Crespin
Psychologist, MPsych, PsyBA General
Verified Verified
Beaumaris, VIC 3193
Waitlist for new clients
Allana works with a person-centred focus, tailoring her approach to the client’s beliefs, attitudes, insight, and life stage. She hopes to build a genuine and collaborative therapeutic relationship as she believes this is an essential component to making positive change and empowering those she works alongside. In working with a non-judgmental and accepting approach, Allana ensures clients feel safe, respected, and supported in exploring and addressing their vulnerabilities. Allana is passionate in assisting clients to overcome hardships and instilling hope and enthusiasm for the future.
Allana works with a person-centred focus, tailoring her approach to the client’s beliefs, attitudes, insight, and life stage. She hopes to build a genuine and collaborative therapeutic relationship as she believes this is an essential component to making positive change and empowering those she works alongside. In working with a non-judgmental and accepting approach, Allana ensures clients feel safe, respected, and supported in exploring and addressing their vulnerabilities. Allana is passionate in assisting clients to overcome hardships and instilling hope and enthusiasm for the future.
(03) 7500 5038 View (03) 7500 5038
Naomi Newton
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Beaumaris, VIC 3193
Hello! I am located in the beachside suburbs of Bayside Melbourne in a lovely small psychology practice in Beaumaris. I primarily work with children and young people under 25, however I do also provide assessment & intervention for support for adults who want support around Obsessive Compulsive Disorder (OCD) and/or Tourette’s/tics. I offer a warm and inviting style of therapy, and ensure we are working together on your goals. My practice is neuro and gender affirming. Please visit www.naominewton.com for further information.
Hello! I am located in the beachside suburbs of Bayside Melbourne in a lovely small psychology practice in Beaumaris. I primarily work with children and young people under 25, however I do also provide assessment & intervention for support for adults who want support around Obsessive Compulsive Disorder (OCD) and/or Tourette’s/tics. I offer a warm and inviting style of therapy, and ensure we are working together on your goals. My practice is neuro and gender affirming. Please visit www.naominewton.com for further information.
0412 227 455 View 0412 227 455
Photo of Listen and Care Counselling, Counsellor in Beaumaris, VIC
Listen and Care Counselling
Counsellor, ACA-L4
Verified Verified
Beaumaris, VIC 3193
Dealing with personal issues can feel overwhelming. Asking for help is the first step and is a positive thing to do for yourself. Are you experiencing family or relationship problems, personal issues such as anxiety, depression, loss of a loved one, low self esteem? Counselling is a conversation and enables you to express your concerns without judgement, to be heard, and find practical strategies to manage or resolve your issues, so that you can move forward in your life with confidence.
Dealing with personal issues can feel overwhelming. Asking for help is the first step and is a positive thing to do for yourself. Are you experiencing family or relationship problems, personal issues such as anxiety, depression, loss of a loved one, low self esteem? Counselling is a conversation and enables you to express your concerns without judgement, to be heard, and find practical strategies to manage or resolve your issues, so that you can move forward in your life with confidence.
(03) 4050 7113 View (03) 4050 7113
Minded Psychology
Psychologist, PsyBA General
Verified Verified
Beaumaris, VIC 3193
Minded Psychology is a small private practice by the beach in Beaumaris. We take an integrative approach when treating mental health conditions. This means we consider the whole person when assessing psychological need and not just the symptoms of disease. Minded Psychology values the mind-body connection and places focus on the stages of human development. We also look at the impact that lifestyle can have on mental health issues and tailor treatment accordingly.
Minded Psychology is a small private practice by the beach in Beaumaris. We take an integrative approach when treating mental health conditions. This means we consider the whole person when assessing psychological need and not just the symptoms of disease. Minded Psychology values the mind-body connection and places focus on the stages of human development. We also look at the impact that lifestyle can have on mental health issues and tailor treatment accordingly.
(03) 7500 5138 View (03) 7500 5138
Photo of Hilda Strojil, Counsellor in Beaumaris, VIC
Hilda Strojil
Counsellor, MC, PACFA
Verified Verified
Beaumaris, VIC 3193
Clients I love to work with are those experiencing anxiety, mood concerns, grief and loss, poor self-esteem, and a range of adjustment difficulties including relationship stress and/or breakdown, identity issues, and questions around life’s meaning.
Clients I love to work with are those experiencing anxiety, mood concerns, grief and loss, poor self-esteem, and a range of adjustment difficulties including relationship stress and/or breakdown, identity issues, and questions around life’s meaning.
View
Photo of Tranquil Place - Counselling & Psychotherapy, Counsellor in Beaumaris, VIC
Tranquil Place - Counselling & Psychotherapy
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Beaumaris, VIC 3193
It’s Never Too Late for a New Beginning! Hi, I’m Sarah - Life can present us with many personal challenges. Do you feel anxious, lonely or depressed? Burnt-out or overwhelmed? Do you feel unheard or unable to express your needs in your relationships with your partner, family or friends? Maybe you are not sure what it is, but something doesn’t feel quite right? We all need help at some time to work through things. I understand that taking that first step to seek help can be hard - but the rewards can be great.
It’s Never Too Late for a New Beginning! Hi, I’m Sarah - Life can present us with many personal challenges. Do you feel anxious, lonely or depressed? Burnt-out or overwhelmed? Do you feel unheard or unable to express your needs in your relationships with your partner, family or friends? Maybe you are not sure what it is, but something doesn’t feel quite right? We all need help at some time to work through things. I understand that taking that first step to seek help can be hard - but the rewards can be great.
(03) 8771 5856 View (03) 8771 5856
Photo of Toni Gunn, Counsellor in Beaumaris, VIC
Toni Gunn
Counsellor, PACFA
Verified Verified
Beaumaris, VIC 3193
I am passionate about helping others and believe that every day is an opportunity to put steps into place to be the best version of yourself and to start living the way you want to. I thrive on being able to support, encourage and empower people at different stages of life. Having spent my working life in the health and wellness industry, I know how important mental health and mindset are and their impact on all areas of our life. I work with individuals and couples on a wide range of issues, and draw upon a range of evidence-based psychological treatments to ensure a tailored approach for each person’s goals.
I am passionate about helping others and believe that every day is an opportunity to put steps into place to be the best version of yourself and to start living the way you want to. I thrive on being able to support, encourage and empower people at different stages of life. Having spent my working life in the health and wellness industry, I know how important mental health and mindset are and their impact on all areas of our life. I work with individuals and couples on a wide range of issues, and draw upon a range of evidence-based psychological treatments to ensure a tailored approach for each person’s goals.
(03) 7500 5533 View (03) 7500 5533
Photo of Lukas Winward Counselling, Counsellor in Beaumaris, VIC
Lukas Winward Counselling
Counsellor, ACA-L4
Verified Verified
1 Endorsed
Beaumaris, VIC 3193
I relish the opportunity to work with teens and young people aged between 8 to 25 years old and their families. My approach is a blend of Counselling, Mentoring and Coaching and I focus on building a strong therapeutic relationship. I use outreach (I come to you) as a tool to help connect and I like walking and talking sessions. I am very passionate about working and collaborating with young people and believe that early intervention is key to positive outcomes. I look to build capacity and work on building a strong and diverse took kit of coping strategies. I offer a tap in tap out service. Hit me up for more info.
I relish the opportunity to work with teens and young people aged between 8 to 25 years old and their families. My approach is a blend of Counselling, Mentoring and Coaching and I focus on building a strong therapeutic relationship. I use outreach (I come to you) as a tool to help connect and I like walking and talking sessions. I am very passionate about working and collaborating with young people and believe that early intervention is key to positive outcomes. I look to build capacity and work on building a strong and diverse took kit of coping strategies. I offer a tap in tap out service. Hit me up for more info.
(03) 8771 5601 View (03) 8771 5601
Photo of Charlotte Harvey, Clinical Social Work/Therapist in Beaumaris, VIC
Charlotte Harvey
Clinical Social Work/Therapist, AASW
Verified Verified
Beaumaris, VIC 3193
I am a counsellor and family therapist and work with adults, children, youth, and families, on a range of issues stemming from past or present experiences, which are impacting on them living their best life. Some people see me for brief solution orientated support, that focusses on what is happening in the here and now, and strategies to move forward. Others, benefitting from longer term therapeutic treatment and support.
I am a counsellor and family therapist and work with adults, children, youth, and families, on a range of issues stemming from past or present experiences, which are impacting on them living their best life. Some people see me for brief solution orientated support, that focusses on what is happening in the here and now, and strategies to move forward. Others, benefitting from longer term therapeutic treatment and support.
(03) 5910 3722 View (03) 5910 3722
Photo of MindZen Psychology Services, Psychologist in Beaumaris, VIC
MindZen Psychology Services
Psychologist, MPsych, PsyBA General
Verified Verified
Beaumaris, VIC 3193
Our experience and nurturing, client-centred approach enables us to offer effective, individualised, psychological assessment and treatment. We treat a number of psychological issues and mental health disorders using evidence-based strategies and interventions. We support individuals of all ages and provide treatment for individuals, parents/families, and couples.
Our experience and nurturing, client-centred approach enables us to offer effective, individualised, psychological assessment and treatment. We treat a number of psychological issues and mental health disorders using evidence-based strategies and interventions. We support individuals of all ages and provide treatment for individuals, parents/families, and couples.
(03) 7500 5961 View (03) 7500 5961
Photo of Kirstyn Windsor, Psychologist in Beaumaris, VIC
Kirstyn Windsor
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Beaumaris, VIC 3193
I am passionate about working collaboratively with clients to make sense of their patterns of thinking, feeling, behaving, and relating, to facilitate change. I have extensive experience working with individuals experiencing a range of difficulties including anxiety, depression, OCD, phobias, and adjustment. My therapeutic style is warm, compassionate and authentic, adopting a person-centred approach to understand each individual’s needs in order to deliver targeted treatment approaches. I pride myself on being kind and empathic when supporting my clients to improve the quality of their wellbeing and relationships.
I am passionate about working collaboratively with clients to make sense of their patterns of thinking, feeling, behaving, and relating, to facilitate change. I have extensive experience working with individuals experiencing a range of difficulties including anxiety, depression, OCD, phobias, and adjustment. My therapeutic style is warm, compassionate and authentic, adopting a person-centred approach to understand each individual’s needs in order to deliver targeted treatment approaches. I pride myself on being kind and empathic when supporting my clients to improve the quality of their wellbeing and relationships.
(03) 7003 2172 View (03) 7003 2172
Photo of Paula Rogers Counselling, Counsellor in Beaumaris, VIC
Paula Rogers Counselling
Counsellor, MPsych, ACA-L2
Verified Verified
Beaumaris, VIC 3193
All people of all ages can experience difficult times in their life. These may have been caused by an event that has caused distress, issues with family, friendships, relationships, the work place, health issues and countless other situations. Sometimes events have happened long ago and continue to trouble us and impact our life, or the situation may be more recent. It can be difficult to share what is happening. Often we don't want to burden or worry those who care for us; or we may feel uncomfortable talking to people we know. Counselling provides support toward finding resolutions and living life in the best way possible.
All people of all ages can experience difficult times in their life. These may have been caused by an event that has caused distress, issues with family, friendships, relationships, the work place, health issues and countless other situations. Sometimes events have happened long ago and continue to trouble us and impact our life, or the situation may be more recent. It can be difficult to share what is happening. Often we don't want to burden or worry those who care for us; or we may feel uncomfortable talking to people we know. Counselling provides support toward finding resolutions and living life in the best way possible.
(03) 6144 6018 View (03) 6144 6018
Photo of Kate Barber, Counsellor in Beaumaris, VIC
Kate Barber
Counsellor, ACA-L1
Verified Verified
1 Endorsed
Beaumaris, VIC 3193
Hi, I'm Kate and I am the founder of Bloom Counselling. I specialise in providing support around anxiety, loss, grief and bereavement. I have a special interest in providing support for anyone affected by cancer or a life limiting illness (such as,MND). With my experience as a Counsellor ,and 20 plus years of being a nurse, I bring experience, empathy and understanding to help you manage this very uncertain time. From the shock of a diagnosis, managing treatment, being a carer, survivorship, end of life care, decision making and everything in between, I have an understanding of what you may be going through and can support you.
Hi, I'm Kate and I am the founder of Bloom Counselling. I specialise in providing support around anxiety, loss, grief and bereavement. I have a special interest in providing support for anyone affected by cancer or a life limiting illness (such as,MND). With my experience as a Counsellor ,and 20 plus years of being a nurse, I bring experience, empathy and understanding to help you manage this very uncertain time. From the shock of a diagnosis, managing treatment, being a carer, survivorship, end of life care, decision making and everything in between, I have an understanding of what you may be going through and can support you.
(03) 7003 2540 View (03) 7003 2540
Photo of Hypfocus Therapies - Georgina Mitchell, Counsellor in Beaumaris, VIC
Hypfocus Therapies - Georgina Mitchell
Counsellor, ACA-L2
Verified Verified
1 Endorsed
Beaumaris, VIC 3193
Are you ready for Positive Change? Welcome to Hypfocus Hypnotherapy, my name is Georgina Mitchell and I'm the owner of the practice! If you're ready to transform your life and overcome the challenges that are keeping you stuck and holding you back, I'm here to facilitate that change. As a highly trained Clinical Hypnotherapist, Professional Counsellor, Psychotherapist and EFT practitioner, I specialise in empowering individuals to achieve their desired goals.
Are you ready for Positive Change? Welcome to Hypfocus Hypnotherapy, my name is Georgina Mitchell and I'm the owner of the practice! If you're ready to transform your life and overcome the challenges that are keeping you stuck and holding you back, I'm here to facilitate that change. As a highly trained Clinical Hypnotherapist, Professional Counsellor, Psychotherapist and EFT practitioner, I specialise in empowering individuals to achieve their desired goals.
(03) 7500 5667 View (03) 7500 5667
Photo of Catherine Baird, Psychologist in Beaumaris, VIC
Catherine Baird
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Beaumaris, VIC 3193
Catherine enjoys establishing long term therapeutic relationships. Catherine likes to help clients explore their pasts and understand how one’s story affects their current situation. Catherine enjoys helping her clients to establish a deeper level of connection to self.
Catherine enjoys establishing long term therapeutic relationships. Catherine likes to help clients explore their pasts and understand how one’s story affects their current situation. Catherine enjoys helping her clients to establish a deeper level of connection to self.
(03) 7003 2482 View (03) 7003 2482
Photo of The Neuroaffirmation Station (Belinda Maher), Clinical Social Work/Therapist in Beaumaris, VIC
The Neuroaffirmation Station (Belinda Maher)
Clinical Social Work/Therapist, AASW
Verified Verified
1 Endorsed
Beaumaris, VIC 3193
Belinda Maher is a neurodiverse child and family mental health social worker, specialising in supporting neurodivergent young people and their families/carers. Passionate about working from a trauma-informed and neuroaffirming lens, Belinda’s therapeutic framework is informed by her extensive experiences as an educator, a trauma therapist and as a senior clinician in a neuropsychiatry unit at a children’s hospital. She has also worked for the Victorian Education Dept as a Mental Health Practitioner in an SDS (Special Developmental School). Many clients seek Belinda's services due to her capacity to intertwine play therapy & EMDR.
Belinda Maher is a neurodiverse child and family mental health social worker, specialising in supporting neurodivergent young people and their families/carers. Passionate about working from a trauma-informed and neuroaffirming lens, Belinda’s therapeutic framework is informed by her extensive experiences as an educator, a trauma therapist and as a senior clinician in a neuropsychiatry unit at a children’s hospital. She has also worked for the Victorian Education Dept as a Mental Health Practitioner in an SDS (Special Developmental School). Many clients seek Belinda's services due to her capacity to intertwine play therapy & EMDR.
(03) 8771 4745 View (03) 8771 4745
Photo of Compass Counselling, Psychotherapy, Clinical Hypno, Psychotherapist in Beaumaris, VIC
Compass Counselling, Psychotherapy, Clinical Hypno
Psychotherapist, ACA-L2
Verified Verified
Beaumaris, VIC 3193
Are you seeking professional support to overcome challenges, achieve personal growth, or navigate the complexities of caregiving? I am ready to accompany you on your journey towards greater well-being and fulfillment. As a client working with me, you can expect a range of valuable services and support to address your specific needs and goals. I will work closely with you to understand your unique challenges, concerns, and aspirations. Tailoring my therapeutic approach to meet your specific needs, whether it's through clinical hypnotherapy, counselling, psychotherapy, or a combination of modalities.
Are you seeking professional support to overcome challenges, achieve personal growth, or navigate the complexities of caregiving? I am ready to accompany you on your journey towards greater well-being and fulfillment. As a client working with me, you can expect a range of valuable services and support to address your specific needs and goals. I will work closely with you to understand your unique challenges, concerns, and aspirations. Tailoring my therapeutic approach to meet your specific needs, whether it's through clinical hypnotherapy, counselling, psychotherapy, or a combination of modalities.
(03) 8771 4056 View (03) 8771 4056
Photo of Accolade Psychotherapy Services, Clinical Social Work/Therapist in Beaumaris, VIC
Accolade Psychotherapy Services
Clinical Social Work/Therapist, AMHSW
Verified Verified
Beaumaris, VIC 3193
Shraevani has over 25 years’ experience in clinical mental health as a clinician and as a leader. She has worked in public health and as a private practitioner. She has a practical and compassionate approach to therapy. Shraevani is trained in a number of evidence based therapeutic modalities including, but not limited to, CBT – cognitive behaviour therapy, EMDR – eye movement desensitisation and reprocessing therapy, MBCT – Mindfulness Based Cognitive Therapy, SFT – Solution Focused Therapy, Brief Therapy, EFT and Systems. She provides therapy for relationship problems/difficulties, anxiety, depression and other life stresses.
Shraevani has over 25 years’ experience in clinical mental health as a clinician and as a leader. She has worked in public health and as a private practitioner. She has a practical and compassionate approach to therapy. Shraevani is trained in a number of evidence based therapeutic modalities including, but not limited to, CBT – cognitive behaviour therapy, EMDR – eye movement desensitisation and reprocessing therapy, MBCT – Mindfulness Based Cognitive Therapy, SFT – Solution Focused Therapy, Brief Therapy, EFT and Systems. She provides therapy for relationship problems/difficulties, anxiety, depression and other life stresses.
(03) 7020 2725 View (03) 7020 2725
Photo of Stacey Tuffin, Clinical Social Work/Therapist in Beaumaris, VIC
Stacey Tuffin
Clinical Social Work/Therapist, AMHSW
Verified Verified
Beaumaris, VIC 3193  (Online Only)
I have over 15 years experience working with individuals affected by loss, grief and trauma following sudden life events. This has included adult and paediatric palliative care, fertility and IVF, and supporting individuals experiencing the loss of a missing person. I have extensive practical experience sitting with individuals during very difficult situations and understand the need to build a trusting relationship in session. I have been one of only a handful of counsellors to work in the missing persons sector and understand the trauma and loss experienced by families.
I have over 15 years experience working with individuals affected by loss, grief and trauma following sudden life events. This has included adult and paediatric palliative care, fertility and IVF, and supporting individuals experiencing the loss of a missing person. I have extensive practical experience sitting with individuals during very difficult situations and understand the need to build a trusting relationship in session. I have been one of only a handful of counsellors to work in the missing persons sector and understand the trauma and loss experienced by families.
(03) 9002 0440 View (03) 9002 0440
Photo of Dr Lyndel Cuesta, Psychologist in Beaumaris, VIC
Dr Lyndel Cuesta
Psychologist, PhD, MAPS
Verified Verified
Beaumaris, VIC 3193
I enjoy helping young professionals and uni students (aged 21 - 40 years) to gain a greater sense of control over their experience of anxiety and feel more calm more often. Maybe you have always struggled with things like worry, stress, or anxiety. Or maybe this is your first experience of not being able to "fix it" yourself. When we learn how to constructively deal with our mental health challenges, we feel more at ease, more energized, and better able to pursue those things in life that nourish us and bring us joy; enabling us to thrive.
I enjoy helping young professionals and uni students (aged 21 - 40 years) to gain a greater sense of control over their experience of anxiety and feel more calm more often. Maybe you have always struggled with things like worry, stress, or anxiety. Or maybe this is your first experience of not being able to "fix it" yourself. When we learn how to constructively deal with our mental health challenges, we feel more at ease, more energized, and better able to pursue those things in life that nourish us and bring us joy; enabling us to thrive.
0432 662 447 View 0432 662 447

See more therapy options for Beaumaris

How does your Counsellor compare?

Number of Counsellors in Beaumaris, VIC

20+

Average cost per session

$155

Counsellors in Beaumaris, VIC who prioritize treating:

83% Anxiety
66% Depression
66% Self Esteem
66% Stress
55% Coping Skills
52% Relationship Issues
48% Parenting

Average years in practice

12 Years

Top 3 insurances accepted

70% Bupa
70% Medibank Private
60% AHM Health

How Counsellors in Beaumaris, VIC see their clients

97% In Person and Online
3% Online Only

Gender breakdown

89% Female
11% Male

FAQs - About Therapy and Counselling

How can I find a therapist in Beaumaris?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.