Online Counselling for 3155

For any individual attending counselling, it can be quite a vulnerable and challenging experience. My aim is to ensure that you feel comfortable and safe from the beginning and to demonstrate that in sessions there is no judgement nor negativity, but rather a collaborative approach towards the goals you want. This may include improving mood, self-esteem, motivation, coping styles or gaining understanding and awareness of your own mental health. Counselling for me is about unconditional support to ensure we are actively discussing aspects of your life that may be impacting you, with therapy tailored specifically to you.

Rosemary is a warm, gentle and caring Psychologist.  Her approach is gentle yet purposeful, and uses an integrative approach to treatment.  Rosemary has a particular interest in perinatal mental health, parent and infant mental health, trauma, childhood anxiety, and parenting. Rosemary is also able to provide Autism, ADHD, Cognitive and Educational Assessments for children, adolescents, and adults. She is a fully registered Psychologist with AHPRA, a member of the Australian Association of Psychologists, and an Associate Member of the Australian Psychological Society.

Trauma is something that affects many people and for some it is debilitating: insomnia, triggers, social anxiety, loss of confidence, relationship issues, life meaning, self-worth, etc. You've lived with it for so long, but just imagine the possibility of sharing the burden, gaining understanding, and feeling freedom as you're released from it. I am here to understand you, to listen respectfully, and to assist in finding what's right for you.

If you're struggling with shame, anxiety, or existential concerns related to your religious background (whether you have left your religious community or are still happily a part of it), I'm here to help you move forward. Religion plays a huge role shaping our understanding of ourselves, our values, and the world around us. It can be a daunting but incredibly rewarding journey to open these ideas up for examination. My goal is to provide you with a safe, supportive space to explore, deconstruct, and create new understandings that feel true to who you are.

Human beings are awesome! However despite that we experience pain, hardship, suffering, grief and anxiety which can be tough. When we’re going through the tough stuff, it is helpful to have a companion that offers us a space for understanding and attending. In this space of understanding and attending something profound can happen, we get a sense of our humanity reflected to us, in a way that is warm, inviting and supports changes. These changes amplify our strength, creativity, and resilience. When we're hurting connecting to our hope for change is so powerful and healing. This is what I wish for you in your journey.

New Clients Welcome. Steps to Soar Psychology & Assessment is committed to promoting self-understanding and improving mental health and well-being for children (primary age), adolescents, adults and older adults. Clients are assisted to explore factors impacting them/their relationships, how they might learn helpful skills and ways of coping with anxiety, emotions and other problems.

Hello! I am Paulina. As an integrative counsellor, I am passionate about helping individuals overcome a variety of psychological and emotional issues. My background in humanities and psychology, as well as my experience of living in multiple countries, has given me a unique perspective on the importance of addressing not only the mind but also the body and lifestyle habits in the healing process. My goal is to create a safe and non-judgmental space where clients can explore their feelings, thoughts, and behaviours, and work towards achieving a greater sense of self-awareness and well-being.