One On One Counselling
Social Worker, MA, AMHSW
Verified by Psychology Today Verified by Psychology Today
Let's Connect (03) 7500 5788
Have you been on a diet forever? Is your weight yo-yoing or have you been stuck in a place that you are not happy with? Do you feel like you’re eating and weight are out of control? If that is you, give us a call and we will work together to help you find the answers you’re looking for.
We specialize in issues such as Binge Eating; Restricting; Low self esteem; Food noise; Body Image and the feeling of being stuck on an endless, soul destroying treadmill of battling with food and your weight.
We also offer support to help get through other challenges that life throws at us such as depression; anxiety; grief and loss,adjustment
Most counselling services can offer you advice; suggestions and support. What sets us apart is our genuine care, empathy, non-judgement and lived experience which means that we really ‘get’ what you are going through, not just a text book understanding.
With particular interest in eating and body image, we have undertaken extensive specialist training.
We guarantee that you will receive the best care and support that we can offer. Unfortunately there is no magic cure for the complex issues we face, but knowing that you have someone who is skilled, experienced and who genuinely cares walking beside you, can in itself, make a significant difference in moving towards achieving your goals.
Call or Email One On One Counselling now for a free 15 minute consultation - (03) 7500 5788
Let's Connect (03) 7500 5788
Finances
Fees
- Individual Sessions $220
- Couple Sessions $280
Payment Methods
Mastercard, VisaInsurance
- Bupa
- Medicare Rebates
One On One Counselling
Social Worker, MA, AMHSW
Call or Email us for a free 15 minute consultation now - (03) 7500 5788
Qualifications
- Verified by Psychology Today Membership with Australian Association of Social Workers Heather Mikronis
- In Practice for 19 years
- Bachelor of Psychology; Grad. Dip Counselling; Master of Social Work, Bachelor; Gradate Diploma; Master, Graduated 2006
Social Worker: Heather Mikronis
Education and Years In Practice
One On One Counselling
Social Worker, MA, AMHSW
Call or Email us for a free 15 minute consultation now - (03) 7500 5788
Expertise and Interests
Top Expertise
- Weight Loss
- Body Image
- Eating Disorders
Practice Areas
- Anxiety
- Behavioural Issues
- Borderline Personality (BPD)
- Coping Skills
- Depression
- Family Conflict
- Grief
- Life Coaching
- Marital and Premarital
- Mood Disorders
- Peer Relationships
- Personality Disorders
- Relationship Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Thinking Disorders
One On One Counselling
Social Worker, MA, AMHSW
Do these issues align with your needs? Email or (03) 7500 5788
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Existential
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centred
- Positive Psychology
- Schema Therapy
- Strength-Based
One On One Counselling
Social Worker, MA, AMHSW
Ask about what different forms of therapy will be like. Email or (03) 7500 5788