Anxiety Counselling in Parap, NT
Life at times throws us challenges that we can feel ill equipped to handle. It may be in the workplace or at home. Counselling provides an opportunity to talk about these issues, learn how to work with them differently, including practical coping methods and strategies. Issues may include anxiety, trauma, career challenges, divorce, domestic family violence. Relationships are particularly important in my practice, I can support couples and families through many relationships issues. I am trained to assist families understand and support their adolescent family members, as well as working with the adolescent.
Life at times throws us challenges that we can feel ill equipped to handle. It may be in the workplace or at home. Counselling provides an opportunity to talk about these issues, learn how to work with them differently, including practical coping methods and strategies. Issues may include anxiety, trauma, career challenges, divorce, domestic family violence. Relationships are particularly important in my practice, I can support couples and families through many relationships issues. I am trained to assist families understand and support their adolescent family members, as well as working with the adolescent.
Everyone experiences varying degrees of difficulties and distress across their lifespan. Hamish is a registered counsellor and psychotherapist who has dedicated his practice to improving the mental health and wellbeing of individuals, couples and groups in the community. It takes courage to acknowledge your difficulties and seek professional help. Whether you are experiencing emotional difficulties, trauma, stress, relationship difficulties, grief, loss, or identity and self-esteem issues, psychotherapy and counselling can be a convenient, flexible, and affordable way to begin your journey towards healing.
Everyone experiences varying degrees of difficulties and distress across their lifespan. Hamish is a registered counsellor and psychotherapist who has dedicated his practice to improving the mental health and wellbeing of individuals, couples and groups in the community. It takes courage to acknowledge your difficulties and seek professional help. Whether you are experiencing emotional difficulties, trauma, stress, relationship difficulties, grief, loss, or identity and self-esteem issues, psychotherapy and counselling can be a convenient, flexible, and affordable way to begin your journey towards healing.
Ian has many years of experience as a social worker, empowering people on the back of an understanding that no significant learning takes place without a significant relationship. Those relationships could be personal, work related, social or political and there are by many environmental factors that have an influence upon those relationships. It was on this premise that Ian moved into a counselling role. Many people, if not all people, will at some time encounter an emotional crisis while in a relationship at home as a partner or a parent, at work, or socially and it is at times like these that a person may seek a counsellor.
Ian has many years of experience as a social worker, empowering people on the back of an understanding that no significant learning takes place without a significant relationship. Those relationships could be personal, work related, social or political and there are by many environmental factors that have an influence upon those relationships. It was on this premise that Ian moved into a counselling role. Many people, if not all people, will at some time encounter an emotional crisis while in a relationship at home as a partner or a parent, at work, or socially and it is at times like these that a person may seek a counsellor.
Jarod is an experienced psychotherapist and counsellor with over 15 years’ of experience working with individuals and couples. He also provides clinical supervision to counselling professionals. Jarod feels grateful to support clients to explore their challenges, attain emotional clarity and experience more of their human potential. He creates a calming and accepting space for all of his clients and is LGBTQIA+ friendly. Jarod has a strong grounding in attachment focussed therapies, mindfulness based therapies, and emotion focused therapies. He works in a trauma-sensitive way and is always guided by the unique needs of his clients.
Jarod is an experienced psychotherapist and counsellor with over 15 years’ of experience working with individuals and couples. He also provides clinical supervision to counselling professionals. Jarod feels grateful to support clients to explore their challenges, attain emotional clarity and experience more of their human potential. He creates a calming and accepting space for all of his clients and is LGBTQIA+ friendly. Jarod has a strong grounding in attachment focussed therapies, mindfulness based therapies, and emotion focused therapies. He works in a trauma-sensitive way and is always guided by the unique needs of his clients.
More Therapists Nearby
Positive Mind Works
Psychologist, MSc, PsyBA General
Verified Verified
Darwin City, NT 0800 (Online Only)
Positive Mind Works is a Telehealth Counselling, Psychology, and Psychiatry clinic. We provide support in the comfort and privacy of your own home for couples, adults, and young people. Positive Mind Works has been developed to provide convenient access to expert and confidential support. Clients are offered individualised support based on their goals and chosen focus. We specialise in treating depression, anxiety, panic, stress, relationship difficulties, grief, phobias, OCD, ADHD and PTSD/trauma. A coaching and positive psychology service are also offered for clients wishing to improve motivation toward their goals.
Positive Mind Works is a Telehealth Counselling, Psychology, and Psychiatry clinic. We provide support in the comfort and privacy of your own home for couples, adults, and young people. Positive Mind Works has been developed to provide convenient access to expert and confidential support. Clients are offered individualised support based on their goals and chosen focus. We specialise in treating depression, anxiety, panic, stress, relationship difficulties, grief, phobias, OCD, ADHD and PTSD/trauma. A coaching and positive psychology service are also offered for clients wishing to improve motivation toward their goals.
Hi, I'm Nicky Linton and If you are struggling and would like therapy using proven methods in a safe space, I'd love to hear from you. I'm a Masters qualified Counsellor working with Individuals and Couples. I specialise in Anxiety (of all kinds), Depression, Self-Esteem, Communication and Relationships, as well as Trauma, Grief and Loss. I think you may be suprised by what you discover about yourself within our sessions. I use a gentle approach that honours my clients and their experiences and together we tackle the problems you want to deal with.
Hi, I'm Nicky Linton and If you are struggling and would like therapy using proven methods in a safe space, I'd love to hear from you. I'm a Masters qualified Counsellor working with Individuals and Couples. I specialise in Anxiety (of all kinds), Depression, Self-Esteem, Communication and Relationships, as well as Trauma, Grief and Loss. I think you may be suprised by what you discover about yourself within our sessions. I use a gentle approach that honours my clients and their experiences and together we tackle the problems you want to deal with.
Present Tense Psychology
Psychologist, PsyBA General
Verified Verified
Darwin City, NT 0800 (Online Only)
You’re worried & overwhelmed that your life is out of control and off track. You’re experiencing dread, agitation, and frustration as a result of living a life that you would not have chosen. If you’re struggling to cope with the world, now might be the time to connect with a psychologist who can help. Let us work together to develop a plan that can reassure you that things can & will change towards living a fulfilled life, more aligned with your values. Continue reading to learn how booking a therapy session today is the best, yet most difficult, decision you will ever make for your current well-being & your future self.
You’re worried & overwhelmed that your life is out of control and off track. You’re experiencing dread, agitation, and frustration as a result of living a life that you would not have chosen. If you’re struggling to cope with the world, now might be the time to connect with a psychologist who can help. Let us work together to develop a plan that can reassure you that things can & will change towards living a fulfilled life, more aligned with your values. Continue reading to learn how booking a therapy session today is the best, yet most difficult, decision you will ever make for your current well-being & your future self.
Francesca Palazzolo
Psychotherapist, MA, PACFA
Verified Verified
1 Endorsed
Darwin City, NT 0800 (Online Only)
Or if you are concerned about anxiety, depression, or are impacted by trauma, I can help.
I am a counsellor & psychotherapist working in the existential humanist tradition. I work with all sorts of issues including mental health, addictive behaviours and relationship issues to name a few. I am registered with PACFA (Psychotherapy and Counselling Federation Australia) which is the national peak body for counsellors and psychotherapists in Australia and have worked in youth mental health, alcohol and other drugs counselling and trauma informed counselling. If you are experiencing issues with any emotional concerns, anxiety, substance use, addiction, including behavioural addictions, please do not hesitate to reach out.
Or if you are concerned about anxiety, depression, or are impacted by trauma, I can help.
I am a counsellor & psychotherapist working in the existential humanist tradition. I work with all sorts of issues including mental health, addictive behaviours and relationship issues to name a few. I am registered with PACFA (Psychotherapy and Counselling Federation Australia) which is the national peak body for counsellors and psychotherapists in Australia and have worked in youth mental health, alcohol and other drugs counselling and trauma informed counselling. If you are experiencing issues with any emotional concerns, anxiety, substance use, addiction, including behavioural addictions, please do not hesitate to reach out.
I've been a Counsellor for 20 years and have been living in the Territory for the past 11 years. I enjoy working with a range of people from different ages, backgrounds and experiences. I've been there for people to help them on issues such as anxiety, depression, recent or historical trauma, relationship concerns, self-esteem, LGBTQIA+ concerns, workplace stress, self-harm, suicidal ideation, and many other worries.
I've been a Counsellor for 20 years and have been living in the Territory for the past 11 years. I enjoy working with a range of people from different ages, backgrounds and experiences. I've been there for people to help them on issues such as anxiety, depression, recent or historical trauma, relationship concerns, self-esteem, LGBTQIA+ concerns, workplace stress, self-harm, suicidal ideation, and many other worries.
Hi there! My name is Shuktika, and I'm a Clinical Psychologist who supports Australians through life's ups and downs via Telehealth. I'm also an evidence-based researcher and tertiary educator. My main areas of clinical interest are goal setting and habits, assertiveness and communication, anxiety management, and the psychology of money. I have a flexible therapeutic style that draws from several major theoretical approaches to psychotherapy.
Hi there! My name is Shuktika, and I'm a Clinical Psychologist who supports Australians through life's ups and downs via Telehealth. I'm also an evidence-based researcher and tertiary educator. My main areas of clinical interest are goal setting and habits, assertiveness and communication, anxiety management, and the psychology of money. I have a flexible therapeutic style that draws from several major theoretical approaches to psychotherapy.
Psychology Telehealth (Ndis - Medicare - Workcover) - Dr Evelyn Gasparillo
Psychologist, PsychD, PsyBA - Health Psych.
Verified Verified
Darwin City, NT 0800 (Online Only)
Evelyn has expertise in the treatment of ADHD, Anxiety Disorders, Chronic Stress, Depression, Post-Traumatic Stress Disorder (PTSD), Grief & Loss, and Adjustment Disorder.
NDIS, Medicare & WorkCover funded therapy. Dr. Evelyn Gasparillo is a Psychologist with 20 years of clinical experience. Her appointments are Online via Telehealth. With a compassionate approach, Evelyn provides evidence-based therapy according to your individual needs. Save time and avoid the hassle of travel so you can concentrate on your psychological therapy from the comfort of your home.
Evelyn has expertise in the treatment of ADHD, Anxiety Disorders, Chronic Stress, Depression, Post-Traumatic Stress Disorder (PTSD), Grief & Loss, and Adjustment Disorder.
NDIS, Medicare & WorkCover funded therapy. Dr. Evelyn Gasparillo is a Psychologist with 20 years of clinical experience. Her appointments are Online via Telehealth. With a compassionate approach, Evelyn provides evidence-based therapy according to your individual needs. Save time and avoid the hassle of travel so you can concentrate on your psychological therapy from the comfort of your home.
I specialise in counselling both Couples and Individuals who are facing stress, anxiety, depression, life transitions or relational concerns. Whether you're facing life’s upheavals or seeking to improve your relationship dynamics, I am here to help you build bridges between where you are, and where you want to be. With a focus on your unique needs and experiences, I offer guidance and understanding to support your journey of self-discovery or rebuilding intimacy in your relationships. I also specialise in counselling those from regional and remote areas.
I specialise in counselling both Couples and Individuals who are facing stress, anxiety, depression, life transitions or relational concerns. Whether you're facing life’s upheavals or seeking to improve your relationship dynamics, I am here to help you build bridges between where you are, and where you want to be. With a focus on your unique needs and experiences, I offer guidance and understanding to support your journey of self-discovery or rebuilding intimacy in your relationships. I also specialise in counselling those from regional and remote areas.
Taylor Richards
Psychologist, PsychD, PsyBA General
Verified Verified
Darwin City, NT 0800 (Online Only)
Taylor offers a warm and empathetic approach to therapy and provide evidence-based assessments and interventions to clients from all walks of life. Taylor mainly works with adolescents and adults across a wide range of issues including anxiety, depression, stress, pre/post pregnancy, life transitions and adjustment difficulties, relationships and workplace issues. Taylor appreciates that her clients are experts of their own lives, so her goal is to work collaboratively with you to help refine and develop strategies to improve your life outcomes and help you to reach your goals.
Taylor offers a warm and empathetic approach to therapy and provide evidence-based assessments and interventions to clients from all walks of life. Taylor mainly works with adolescents and adults across a wide range of issues including anxiety, depression, stress, pre/post pregnancy, life transitions and adjustment difficulties, relationships and workplace issues. Taylor appreciates that her clients are experts of their own lives, so her goal is to work collaboratively with you to help refine and develop strategies to improve your life outcomes and help you to reach your goals.
My specialty : Child and Adolescent counselling, Parenting, Life Coaching, Meditation, Anger management, Depression, Anxiety, Personal issues, Behavior problems, Attachment issues, School issues, separation, Life stresses, Sleep problems, Self-esteem, Separation, Bullying, Peer relationship.
As a professionally trained and experienced counselor, I establish a positive, non-judgmental therapeutic relationship with my clients to provide a safe environment in which they can explore whatever issues they are facing and find the solutions that are most effective for them. Life is difficult, and everyone needs someone to talk to. My personal dedication focuses on genuine empathy, understanding, and guidance through the therapy process to help accomplish the client's goals and personal wellness. I speaks English, Mandarin, Cantonese, Hokkien and Malay
My specialty : Child and Adolescent counselling, Parenting, Life Coaching, Meditation, Anger management, Depression, Anxiety, Personal issues, Behavior problems, Attachment issues, School issues, separation, Life stresses, Sleep problems, Self-esteem, Separation, Bullying, Peer relationship.
As a professionally trained and experienced counselor, I establish a positive, non-judgmental therapeutic relationship with my clients to provide a safe environment in which they can explore whatever issues they are facing and find the solutions that are most effective for them. Life is difficult, and everyone needs someone to talk to. My personal dedication focuses on genuine empathy, understanding, and guidance through the therapy process to help accomplish the client's goals and personal wellness. I speaks English, Mandarin, Cantonese, Hokkien and Malay
Rory is a friendly and experienced registered psychologist with qualifications in psychology, careers development, exercise science and education. Rory believes developing excellent rapport is essential in therapy to ensure his clients feel comfortable and supported. Rory works with clients of all ages across a diverse range of issues. His special interests include anxiety, ADHD, depression, motivation and goal setting, trauma, bullying, low self esteem and relationship difficulties.
Rory is a friendly and experienced registered psychologist with qualifications in psychology, careers development, exercise science and education. Rory believes developing excellent rapport is essential in therapy to ensure his clients feel comfortable and supported. Rory works with clients of all ages across a diverse range of issues. His special interests include anxiety, ADHD, depression, motivation and goal setting, trauma, bullying, low self esteem and relationship difficulties.
Are you a determined, smart, driven and creative adult or teenager? Do you try hard but things that used to work don’t seem to be working anymore? Are you experiencing any of the following? : – Anxiety – Childhood Trauma – Guilt – Depression – Abuse – Shame – Conflict – Lack of Direction – Unmet Needs – Addictions – Bullying – Peer Pressure – Communication Barriers – Emotional Pain
Are you a determined, smart, driven and creative adult or teenager? Do you try hard but things that used to work don’t seem to be working anymore? Are you experiencing any of the following? : – Anxiety – Childhood Trauma – Guilt – Depression – Abuse – Shame – Conflict – Lack of Direction – Unmet Needs – Addictions – Bullying – Peer Pressure – Communication Barriers – Emotional Pain
I support individuals who are struggling with a range of life challenges. This may be a situational issue or more ongoing challenges in life where you have notice repeated patterns. This could be things like struggling with mental health, emotional overwhelm, stress, relational issues or breakdown, life transition, work or study pressure, substance misuse, anxiety, depression, self-esteem issues and childhood trauma. I also support adults experiencing relationship/marriage and family problems. It is not uncommon to feel apprehensive about engaging in therapy even though it can be very beneficial in many ways.
I support individuals who are struggling with a range of life challenges. This may be a situational issue or more ongoing challenges in life where you have notice repeated patterns. This could be things like struggling with mental health, emotional overwhelm, stress, relational issues or breakdown, life transition, work or study pressure, substance misuse, anxiety, depression, self-esteem issues and childhood trauma. I also support adults experiencing relationship/marriage and family problems. It is not uncommon to feel apprehensive about engaging in therapy even though it can be very beneficial in many ways.
I am well versed to help with grief, anxiety, depression, interpersonal difficulties, and am particularly interested in assisting with phobias and OCD presentations.
I have always had a heart and passion for working alongside people experiencing difficulties in their mental health. I have completed a Master of Psychology (Professional) degree and have extensive experience supporting young people who have been through significant trauma and neglect. I have also worked within a school environment, engaging with young people and adults, applying a scientist practitioner approach to referrals. Whether it be children, adolescents, adults or older adults alike, I will work collaboratively to establish goals and facilitate recovery and mental wellbeing.
I am well versed to help with grief, anxiety, depression, interpersonal difficulties, and am particularly interested in assisting with phobias and OCD presentations.
I have always had a heart and passion for working alongside people experiencing difficulties in their mental health. I have completed a Master of Psychology (Professional) degree and have extensive experience supporting young people who have been through significant trauma and neglect. I have also worked within a school environment, engaging with young people and adults, applying a scientist practitioner approach to referrals. Whether it be children, adolescents, adults or older adults alike, I will work collaboratively to establish goals and facilitate recovery and mental wellbeing.
Dr Mike van Dijkhuizen
Psychologist, PsychD, PsyBA General
Verified Verified
Darwin City, NT 0800 (Online Only)
I am clinical psychologist and work with anxiety disorders, depression, addictions, trauma and relationships. I specialise in working with LGBTQIA+ clients, with a queer affirming perspective. My therapeutic approach uses CBT, ACT and mindfulness for letting go of unhelpful thoughts, being present with difficult emotions and connecting to your values; the things that really matter to you.
I am clinical psychologist and work with anxiety disorders, depression, addictions, trauma and relationships. I specialise in working with LGBTQIA+ clients, with a queer affirming perspective. My therapeutic approach uses CBT, ACT and mindfulness for letting go of unhelpful thoughts, being present with difficult emotions and connecting to your values; the things that really matter to you.
I work in many areas: Relationships, Identity, Self Care, Depression, Anxiety, Confidence Youth, Bi Cultural, (Maori and Pacific Island) Alcohol and other drugs, LGBTIQA+, HIV, sex work, chronic pain, health and wellbeing.
My approach, is seeing clients where they need a safe space to talk. As I work with clients it's allowing myself to have privilege to be walking alongside them in creating a new story with new unique outcomes. Teaching clients the problem is the problem and not themselves.
I work in many areas: Relationships, Identity, Self Care, Depression, Anxiety, Confidence Youth, Bi Cultural, (Maori and Pacific Island) Alcohol and other drugs, LGBTIQA+, HIV, sex work, chronic pain, health and wellbeing.
My approach, is seeing clients where they need a safe space to talk. As I work with clients it's allowing myself to have privilege to be walking alongside them in creating a new story with new unique outcomes. Teaching clients the problem is the problem and not themselves.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.