Anxiety Psychologists and Therapists in Parap, NT
I have provided support for over 15 years in the NT to individuals, couples and families regarding issues such as workplace conflict, managing emotions, anger management, separation, domestic violence, depression, anxiety, stress and trauma.
I am a warm and compassionate, experienced therapist in Darwin. I am an approved Northern Territory Government EAP service provider (free counselling support to NTG employees & their family members). I will help you to process, reflect and strengthen your coping skills. I will encourage you to work through the issues restricting you in life and assist you to discover manageable ways forward. I also engage a range of highly experienced and dedicated, long-term NT therapists to provide NTG EAP.
I have provided support for over 15 years in the NT to individuals, couples and families regarding issues such as workplace conflict, managing emotions, anger management, separation, domestic violence, depression, anxiety, stress and trauma.
I am a warm and compassionate, experienced therapist in Darwin. I am an approved Northern Territory Government EAP service provider (free counselling support to NTG employees & their family members). I will help you to process, reflect and strengthen your coping skills. I will encourage you to work through the issues restricting you in life and assist you to discover manageable ways forward. I also engage a range of highly experienced and dedicated, long-term NT therapists to provide NTG EAP.
This may include anxiety, burnout, avoidance, self-criticism, relationship difficulties, gambling, alcohol use or other ways of coping that once helped but are now getting in the way.
I work in a practical, behaviour-focused way. Together, we look at what has shaped your patterns, what keeps them going, and what needs to change. The aim is not simply more insight, but practical changes you can notice in everyday life. You are not a problem to solve; you are a pattern to understand.
This may include anxiety, burnout, avoidance, self-criticism, relationship difficulties, gambling, alcohol use or other ways of coping that once helped but are now getting in the way.
I work in a practical, behaviour-focused way. Together, we look at what has shaped your patterns, what keeps them going, and what needs to change. The aim is not simply more insight, but practical changes you can notice in everyday life. You are not a problem to solve; you are a pattern to understand.
Issues may include anxiety, trauma, career challenges, divorce, domestic family violence.
I can offer a confidential safe place to share and explore non judgmentally. Methods I use depends on your needs and your own learning, cultural believes and mindset. I also specialize in professional supervision, management coaching and workplace trauma response.
Issues may include anxiety, trauma, career challenges, divorce, domestic family violence.
I can offer a confidential safe place to share and explore non judgmentally. Methods I use depends on your needs and your own learning, cultural believes and mindset. I also specialize in professional supervision, management coaching and workplace trauma response.
Clients may find me by seeking a therapist to support their trauma healing journeys, specifically with somatic or body/mind awareness centred practices to help their process into feeling themselves again. I am passionate about providing a safe space of trauma informed and client centered care, which builds client awareness, education and self-empowerment.
You will experience my sessions as a blended approach of Somatic, Mindfulness, ACT and CBT techniques to help you gradually build self-awareness, confidence and trust in your self with each small step of insight we take together.
Clients may find me by seeking a therapist to support their trauma healing journeys, specifically with somatic or body/mind awareness centred practices to help their process into feeling themselves again. I am passionate about providing a safe space of trauma informed and client centered care, which builds client awareness, education and self-empowerment.
You will experience my sessions as a blended approach of Somatic, Mindfulness, ACT and CBT techniques to help you gradually build self-awareness, confidence and trust in your self with each small step of insight we take together.
I've been there for people to help them on issues such as anxiety, depression, recent or historical trauma, relationship concerns, self-esteem, LGBTQIA+ concerns, workplace stress, self-harm, suicidal ideation, and many other worries.
My background training was initially in Cognitive Behaviour Therapy and Person Centred Therapy. I went on to further studies in Solution Focused Therapy, and Process Oriented Therapy. Over the years I have continued to develop other approaches such as Narrative Therapy, Play Therapy, Emotion Freedom Technique, Eye Movement Desensitisation and Reprocessing.
I've been there for people to help them on issues such as anxiety, depression, recent or historical trauma, relationship concerns, self-esteem, LGBTQIA+ concerns, workplace stress, self-harm, suicidal ideation, and many other worries.
My background training was initially in Cognitive Behaviour Therapy and Person Centred Therapy. I went on to further studies in Solution Focused Therapy, and Process Oriented Therapy. Over the years I have continued to develop other approaches such as Narrative Therapy, Play Therapy, Emotion Freedom Technique, Eye Movement Desensitisation and Reprocessing.
More Therapists Nearby
I work with adults experiencing trauma, cultural and identity-related challenges, anxiety, depression, and other mood difficulties, providing evidence-based psychological therapy.
I am an AHPRA-registered Clinical Psychologist with over 10 years of experience providing online therapy for adults across Australia and internationally. I use evidence-based approaches including CBT, Schema Therapy, EMDR, mindfulness-based therapies, and MERIT to support meaningful and lasting change.
I work with adults experiencing trauma, cultural and identity-related challenges, anxiety, depression, and other mood difficulties, providing evidence-based psychological therapy.
I am an AHPRA-registered Clinical Psychologist with over 10 years of experience providing online therapy for adults across Australia and internationally. I use evidence-based approaches including CBT, Schema Therapy, EMDR, mindfulness-based therapies, and MERIT to support meaningful and lasting change.
I work with issues such as anxiety, depression, self-esteem, and personal growth.
Welcome to Oak Counselling! As a qualified Counsellor and ADHD Coach, my approach is rooted in person-centred and strength-based principles. I believe that you are the expert of your own life and that you have the potential to change and grow. We’ll work together to set and achieve your goals. My role is to support you by creating a genuine and safe environment where you can explore your thoughts and feelings without judgment. I’m here to help you discover your strengths and find pathways that resonate with you. Whether you’re facing challenges or simply looking to grow, I’m committed to walking alongside you on this journey.
I work with issues such as anxiety, depression, self-esteem, and personal growth.
Welcome to Oak Counselling! As a qualified Counsellor and ADHD Coach, my approach is rooted in person-centred and strength-based principles. I believe that you are the expert of your own life and that you have the potential to change and grow. We’ll work together to set and achieve your goals. My role is to support you by creating a genuine and safe environment where you can explore your thoughts and feelings without judgment. I’m here to help you discover your strengths and find pathways that resonate with you. Whether you’re facing challenges or simply looking to grow, I’m committed to walking alongside you on this journey.
Reaching out for help takes courage, and I aim to make that first step feel safe and supported. My approach is warm, collaborative, and grounded in evidence-based practice. Together, we’ll explore your experiences with compassion and curiosity to build insight and clarity about what’s holding you back.
Reaching out for help takes courage, and I aim to make that first step feel safe and supported. My approach is warm, collaborative, and grounded in evidence-based practice. Together, we’ll explore your experiences with compassion and curiosity to build insight and clarity about what’s holding you back.
Fortunately, there are many evidence-based techniques to choose from which can relieve stress or help to manage the anxiety, poor concentration, addictions, relationship strain, sleep problems or depression that come along with it.
With over 15 years of experience working in hospitals, health promotion agencies, medical centres, youth services and mental health clinics, I have had the privilege of assisting people of all ages and backgrounds to improve their health and wellbeing using a range of psychological strategies.
Fortunately, there are many evidence-based techniques to choose from which can relieve stress or help to manage the anxiety, poor concentration, addictions, relationship strain, sleep problems or depression that come along with it.
With over 15 years of experience working in hospitals, health promotion agencies, medical centres, youth services and mental health clinics, I have had the privilege of assisting people of all ages and backgrounds to improve their health and wellbeing using a range of psychological strategies.
I understand that one needs significant courage to take the first step towards therapy, and therefore I aim to provide a safe environment where you will feel comfortable to openly discuss any issues in a non-judgmental, warm, empathic, and supportive manner. We will explore your current difficulties and invite you to consider what you would like to be different. You will set the direction for our work and I will walk alongside you, as we identify and work on the strategies and actions that support you the best to build the life you want.
I understand that one needs significant courage to take the first step towards therapy, and therefore I aim to provide a safe environment where you will feel comfortable to openly discuss any issues in a non-judgmental, warm, empathic, and supportive manner. We will explore your current difficulties and invite you to consider what you would like to be different. You will set the direction for our work and I will walk alongside you, as we identify and work on the strategies and actions that support you the best to build the life you want.
I work with corporate executives and professionals who may be feeling stuck, anxious or lacking purpose.
Are you feeling stuck or perhaps overwhelmed? You might be at the 'cross-roads' in an area of your personal and/or professional life and you aren't clear on how to move forward. We can get caught up in worrying about what's happened (this could be 5 minutes ago, 5 months or even 5+ years ago ) or perhaps, worrying about future what-if scenarios that keep you stuck. The good news is, you will learn to apply simple yet powerful evidence-based tools to help you move forward with purpose and emotional resilience. Invest in your wellbeing today.
I work with corporate executives and professionals who may be feeling stuck, anxious or lacking purpose.
Are you feeling stuck or perhaps overwhelmed? You might be at the 'cross-roads' in an area of your personal and/or professional life and you aren't clear on how to move forward. We can get caught up in worrying about what's happened (this could be 5 minutes ago, 5 months or even 5+ years ago ) or perhaps, worrying about future what-if scenarios that keep you stuck. The good news is, you will learn to apply simple yet powerful evidence-based tools to help you move forward with purpose and emotional resilience. Invest in your wellbeing today.
I offer online therapy across Australia.
My approach is person-centred, trauma informed and deeply relational. I believe that the psychological sufferings we experience stem from relationships, and only in relationships can be explored, processed, and organised differently. Sometimes we try hard to be different to fit with others and in this world, and as a result we might suffer even more and feel isolated. The relationship with my clients can be a safe place where they can try more authentic and spontaneous ways of being, until they feel safe enough to bring their real self in their relationships and in the world.
I offer online therapy across Australia.
My approach is person-centred, trauma informed and deeply relational. I believe that the psychological sufferings we experience stem from relationships, and only in relationships can be explored, processed, and organised differently. Sometimes we try hard to be different to fit with others and in this world, and as a result we might suffer even more and feel isolated. The relationship with my clients can be a safe place where they can try more authentic and spontaneous ways of being, until they feel safe enough to bring their real self in their relationships and in the world.
As an EMDR practitioner and clinical counsellor, I offer trauma-informed online therapy for stress, anxiety, and trauma.
As an EMDR Practitioner, I use bilateral stimulation techniques to transform how traumatic memories are stored in the brain, effectively treating PTSD, anxiety, and trauma in fewer sessions than talk therapy. Learn more on my website.
As an EMDR practitioner and clinical counsellor, I offer trauma-informed online therapy for stress, anxiety, and trauma.
As an EMDR Practitioner, I use bilateral stimulation techniques to transform how traumatic memories are stored in the brain, effectively treating PTSD, anxiety, and trauma in fewer sessions than talk therapy. Learn more on my website.
If you are feeling disheartened, stuck, stressed, anxious, worried or fearful; take a moment for yourself & acknowledge that you’re doing your best & that you have landed at the right place for you now.
My specialty is working with you to tailor proven methods to your particular circumstances. This ensures counselling is right for you & you achieve your counselling goals. I offer techniques & supports to enable you to reconnect to your strengths by identifying who and what’s important to you now so you can re-engage with your life now & into the future.
If you are feeling disheartened, stuck, stressed, anxious, worried or fearful; take a moment for yourself & acknowledge that you’re doing your best & that you have landed at the right place for you now.
My specialty is working with you to tailor proven methods to your particular circumstances. This ensures counselling is right for you & you achieve your counselling goals. I offer techniques & supports to enable you to reconnect to your strengths by identifying who and what’s important to you now so you can re-engage with your life now & into the future.
You’re worried & overwhelmed that your life is out of control and off track.
Do you want to reach out but can’t find the right time, place or privacy to access the help you need? I offer online after-hours remote telehealth evidence-based counselling, & adult ADHD assessment, diagnosis & treatment, from a place you feel most comfortable.
You’re worried & overwhelmed that your life is out of control and off track.
Do you want to reach out but can’t find the right time, place or privacy to access the help you need? I offer online after-hours remote telehealth evidence-based counselling, & adult ADHD assessment, diagnosis & treatment, from a place you feel most comfortable.
I work with adults across Australia experiencing anxiety, depression, relationship difficulties, trauma, life transitions, or persistent self doubt.
My approach focuses on helping you understand the different parts of yourself that hold pain, fear, or protective patterns, so you can relate to yourself with greater clarity, confidence, and self trust. Therapy is collaborative, compassionate, and paced according to what feels safe for you.
I work with adults across Australia experiencing anxiety, depression, relationship difficulties, trauma, life transitions, or persistent self doubt.
My approach focuses on helping you understand the different parts of yourself that hold pain, fear, or protective patterns, so you can relate to yourself with greater clarity, confidence, and self trust. Therapy is collaborative, compassionate, and paced according to what feels safe for you.
It takes courage to acknowledge your difficulties and seek professional help. Whether you are experiencing emotional difficulties, trauma, stress, relationship difficulties, grief, loss, or identity and self-esteem issues, psychotherapy can be a convenient, flexible, and affordable way to begin your journey towards healing.
Hamish is a registered psychotherapist who has dedicated his practice to improving the mental health and wellbeing of individuals, couples and groups in the community.
It takes courage to acknowledge your difficulties and seek professional help. Whether you are experiencing emotional difficulties, trauma, stress, relationship difficulties, grief, loss, or identity and self-esteem issues, psychotherapy can be a convenient, flexible, and affordable way to begin your journey towards healing.
Hamish is a registered psychotherapist who has dedicated his practice to improving the mental health and wellbeing of individuals, couples and groups in the community.
Maybe anxiety has been quietly taking up more space than it should, or a big life change has left you feeling unsteady.
I provide telehealth sessions across Australia, working with clients from remote communities to the city. I offer a spacious place to slow down, make sense of things, and start moving forward.
Build tools that fit into your real, busy life.
Regulate and reset your nervous system when overwhelm hits.
Find daily rhythms that make life feel manageable.
Maybe anxiety has been quietly taking up more space than it should, or a big life change has left you feeling unsteady.
I provide telehealth sessions across Australia, working with clients from remote communities to the city. I offer a spacious place to slow down, make sense of things, and start moving forward.
Build tools that fit into your real, busy life.
Regulate and reset your nervous system when overwhelm hits.
Find daily rhythms that make life feel manageable.
I work with all clients aged 13 and above and have expertise with anxiety, relationships, LGBTIQA and Asian communities in Cantonese or English
I am a registered psychologist from Sydney Australia who does telehealth therapy online or via mobile call to suit busy people from anywhere around the world.
I have over 5 years counselling individuals and couples in English and Cantonese for all general counselling concerns with expertise in anxiety, work-related issues, relationships, LGBTIQA and Asian communities aged 13 and over.
I work with all clients aged 13 and above and have expertise with anxiety, relationships, LGBTIQA and Asian communities in Cantonese or English
I am a registered psychologist from Sydney Australia who does telehealth therapy online or via mobile call to suit busy people from anywhere around the world.
I have over 5 years counselling individuals and couples in English and Cantonese for all general counselling concerns with expertise in anxiety, work-related issues, relationships, LGBTIQA and Asian communities aged 13 and over.
Like you, I know what it's like to experience intrusive thoughts, fear, and doubt.
You are an adult (21+) seeking online therapy for OCD and ready to engage actively in treatment. You may feel trapped in cycles of doubt, intrusive thoughts, and compulsions like mental reviewing, reassurance-seeking, or avoidance. You're looking for more than just talking about your problems — you want a structured, evidence-based approach that makes sense. Using Inference-Based CBT (ICBT), we'll work to understand and dismantle OCD's distorted logic, build practical skills, and help you reclaim your life. Together, we'll find what works so you can stop being ruled by doubt.
Like you, I know what it's like to experience intrusive thoughts, fear, and doubt.
You are an adult (21+) seeking online therapy for OCD and ready to engage actively in treatment. You may feel trapped in cycles of doubt, intrusive thoughts, and compulsions like mental reviewing, reassurance-seeking, or avoidance. You're looking for more than just talking about your problems — you want a structured, evidence-based approach that makes sense. Using Inference-Based CBT (ICBT), we'll work to understand and dismantle OCD's distorted logic, build practical skills, and help you reclaim your life. Together, we'll find what works so you can stop being ruled by doubt.
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.