Cognitive Behavioural (CBT) Psychologists and Therapists in Howard Springs, NT
I have many years of experience working in psychotherapy, behaviours of addiction, and complex mental health issues. I have worked in both rehab and mental health residential settings and overseen the clinical team at a long-established Northern Territory community services organisation.
I have many years of experience working in psychotherapy, behaviours of addiction, and complex mental health issues. I have worked in both rehab and mental health residential settings and overseen the clinical team at a long-established Northern Territory community services organisation.
Using integrative techniques of CBT, complemented with Advanced Hypnosis, Time Line Therapy and NLP, we get to the root cause of the problems and resolve consciously what has been unconsciously affecting them for so long.
I work with people ashamed of their feelings and need someone to talk to. They suffer from trauma, depression, and extreme grief. They have lost a part of themselves or someone they really love. They have a lot of outer success but internally, they feel very overwhelmed with life and feel they're drowning. They do not know how to cope anymore and mostly, they think ending their lives would ease or end the pain. They are ashamed of their feelings and they feel very much alone, no one understands them and they don’t have anyone to talk to. They are fed up and they cannot see, hear nor feel anything positive anymore.
Using integrative techniques of CBT, complemented with Advanced Hypnosis, Time Line Therapy and NLP, we get to the root cause of the problems and resolve consciously what has been unconsciously affecting them for so long.
I work with people ashamed of their feelings and need someone to talk to. They suffer from trauma, depression, and extreme grief. They have lost a part of themselves or someone they really love. They have a lot of outer success but internally, they feel very overwhelmed with life and feel they're drowning. They do not know how to cope anymore and mostly, they think ending their lives would ease or end the pain. They are ashamed of their feelings and they feel very much alone, no one understands them and they don’t have anyone to talk to. They are fed up and they cannot see, hear nor feel anything positive anymore.
Hi, I'm Andy, and I want to instill hope back in you for your future. Are you stuck going round and round in circles, on the hamster wheel of life, or "making the same mistakes" in relationships, over and over again? I've been there myself. Maybe giving yourself time to pause, reflect, and gaining some new tools for your personal toolbox is all you need to start the journey to wholeness. Let's dive deep into a world of discovery and choices, that our emotions are often signposts to deeper truths, if only we take the time and have the eyes to see. Often the greatest rewards lie at the end of life's hardest roads.
Hi, I'm Andy, and I want to instill hope back in you for your future. Are you stuck going round and round in circles, on the hamster wheel of life, or "making the same mistakes" in relationships, over and over again? I've been there myself. Maybe giving yourself time to pause, reflect, and gaining some new tools for your personal toolbox is all you need to start the journey to wholeness. Let's dive deep into a world of discovery and choices, that our emotions are often signposts to deeper truths, if only we take the time and have the eyes to see. Often the greatest rewards lie at the end of life's hardest roads.
Life at times throws us challenges that we can feel ill equipped to handle. It may be in the workplace or at home. Counselling provides an opportunity to talk about these issues, learn how to work with them differently, including practical coping methods and strategies. Issues may include anxiety, trauma, career challenges, divorce, domestic family violence. Relationships are particularly important in my practice, I can support couples and families through many relationships issues. I am trained to assist families understand and support their adolescent family members, as well as working with the adolescent.
Life at times throws us challenges that we can feel ill equipped to handle. It may be in the workplace or at home. Counselling provides an opportunity to talk about these issues, learn how to work with them differently, including practical coping methods and strategies. Issues may include anxiety, trauma, career challenges, divorce, domestic family violence. Relationships are particularly important in my practice, I can support couples and families through many relationships issues. I am trained to assist families understand and support their adolescent family members, as well as working with the adolescent.
More Therapists Nearby
Worked with adults and children to achieve sobriety through trauma informed care, CBT therapy and take home resources.
Drug and alcohol recovery is possible and I’m here to help you and your loved ones with the journey. Regaining your life again for all concerned, as addiction impacts children and families. Educating the family about addiction and how to better support, set boundaries and what enabling looks like. Working with children or adults with their substance misuse towards recovery and healing.
Worked with adults and children to achieve sobriety through trauma informed care, CBT therapy and take home resources.
Drug and alcohol recovery is possible and I’m here to help you and your loved ones with the journey. Regaining your life again for all concerned, as addiction impacts children and families. Educating the family about addiction and how to better support, set boundaries and what enabling looks like. Working with children or adults with their substance misuse towards recovery and healing.
Jay integrates evidence-based approaches tailored to each person, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy ( CBT), Dialectical Behavioural Therapy (DBT), Schema Therapy, Compassion-Focussed Therapy, Internal Family Systems (IFS), Narrative Therapy, and Neurodivergence-Affirming Therapy.
Jay works with young people and adults — from age 12 right through adulthood — navigating stress, anxiety, depression, burnout, trauma, identity, relationships, minority stress, ADHD, Autism, OCD, BPD, CPTSD, PTSD, Bipolar and Dissociative Disorders, PMDD, and chronic illness. She is compassionate, warm, and genuinely curious about her clients' lives. Jay collaborates actively on the areas that matter most to each person, and at the centre of her work is helping clients feel safe, seen, and valued — knowing real change happens once those foundations are in place.
Jay integrates evidence-based approaches tailored to each person, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy ( CBT), Dialectical Behavioural Therapy (DBT), Schema Therapy, Compassion-Focussed Therapy, Internal Family Systems (IFS), Narrative Therapy, and Neurodivergence-Affirming Therapy.
Jay works with young people and adults — from age 12 right through adulthood — navigating stress, anxiety, depression, burnout, trauma, identity, relationships, minority stress, ADHD, Autism, OCD, BPD, CPTSD, PTSD, Bipolar and Dissociative Disorders, PMDD, and chronic illness. She is compassionate, warm, and genuinely curious about her clients' lives. Jay collaborates actively on the areas that matter most to each person, and at the centre of her work is helping clients feel safe, seen, and valued — knowing real change happens once those foundations are in place.
My approach blends person‑centred counselling, Mindfulness‑Integrated DBT skills and Jungian perspectives to help adults understand themselves more clearly and respond to life with greater choice. I work with men and women navigating stress, anger, relationship strain, burnout and “what now?” moments. Together we slow things down, notice repeating patterns, and build practical tools for emotional regulation, communication and meaning. My earlier career in mining and construction helps me bridge the gap between the job site and the therapy room in a grounded, respectful way.
My approach blends person‑centred counselling, Mindfulness‑Integrated DBT skills and Jungian perspectives to help adults understand themselves more clearly and respond to life with greater choice. I work with men and women navigating stress, anger, relationship strain, burnout and “what now?” moments. Together we slow things down, notice repeating patterns, and build practical tools for emotional regulation, communication and meaning. My earlier career in mining and construction helps me bridge the gap between the job site and the therapy room in a grounded, respectful way.
Using EMDR, DBT, ACT, and CBT, I offer a tailored, trauma-informed approach to process painful memories, build emotional resilience, and reconnect with inner strength.
Are you struggling with day-to-day stress? finding it hard to manage your emotions? wanting to get your drinking under control? or perhaps you're ready to start processing complex trauma?
You’ve come to the right place.
My approach is empowering, client-led, and centred around supporting you to take charge of your own therapy journey. Together, we’ll work at your pace, focusing on what matters most to you.
Using EMDR, DBT, ACT, and CBT, I offer a tailored, trauma-informed approach to process painful memories, build emotional resilience, and reconnect with inner strength.
Are you struggling with day-to-day stress? finding it hard to manage your emotions? wanting to get your drinking under control? or perhaps you're ready to start processing complex trauma?
You’ve come to the right place.
My approach is empowering, client-led, and centred around supporting you to take charge of your own therapy journey. Together, we’ll work at your pace, focusing on what matters most to you.
Utilizing evidence-based frameworks like Solution-Focused Therapy and Cognitive Behavioural Therapy, we look at your life as a complete story.
Do you feel like you are spinning your wheels, going through the motions but staying in the exact same place? It is incredibly exhausting to feel stuck in patterns that no longer serve you—whether that is in your relationships, your career, or your own mind. Whether you are navigating heavy burnout, managing persistent anxiety, processing grief, or trying to rebuild fractured trust in a relationship, you do not have to carry this weight alone. You deserve a safe, confidential, and entirely judgement-free space to unpack the overwhelm and figure out what comes next.
Utilizing evidence-based frameworks like Solution-Focused Therapy and Cognitive Behavioural Therapy, we look at your life as a complete story.
Do you feel like you are spinning your wheels, going through the motions but staying in the exact same place? It is incredibly exhausting to feel stuck in patterns that no longer serve you—whether that is in your relationships, your career, or your own mind. Whether you are navigating heavy burnout, managing persistent anxiety, processing grief, or trying to rebuild fractured trust in a relationship, you do not have to carry this weight alone. You deserve a safe, confidential, and entirely judgement-free space to unpack the overwhelm and figure out what comes next.
I hold expertise in a range of psychological interventions including Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT).
I may be the right fit for you if you're feeling overwhelmed by stress, depression, anxiety, or challenging relationships. I can also help if you’re struggling to navigate personal identity or feeling like an imposter in your own life. Bulk billing is available for clients with a Mental Health Treatment Plan (GP referral).
I hold expertise in a range of psychological interventions including Cognitive Behavioural Therapy ( CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT).
I may be the right fit for you if you're feeling overwhelmed by stress, depression, anxiety, or challenging relationships. I can also help if you’re struggling to navigate personal identity or feeling like an imposter in your own life. Bulk billing is available for clients with a Mental Health Treatment Plan (GP referral).
Primarily a CBT therapist pulling in ACT, Schema and solutions/strengths based and mindfulness aspects when suited to the individual presentation.
In-Person (Mount Gravatt QLD) or online Australia Wide. I am dedicated to improving men's mental health through empowering you to better understand your thoughts, feelings and behaviors in a way that enables you to live a higher life. Through engaging in therapy, you can feel heard, understood and helped, with a focus on developing practical tools to help you manage the challenges of life. I have 15 plus years of experience supporting men in Defence, hospitals, the veteran's community and in private practice, and believe that gaining insight into your own experience can lead to new ways of living.
Primarily a CBT therapist pulling in ACT, Schema and solutions/strengths based and mindfulness aspects when suited to the individual presentation.
In-Person (Mount Gravatt QLD) or online Australia Wide. I am dedicated to improving men's mental health through empowering you to better understand your thoughts, feelings and behaviors in a way that enables you to live a higher life. Through engaging in therapy, you can feel heard, understood and helped, with a focus on developing practical tools to help you manage the challenges of life. I have 15 plus years of experience supporting men in Defence, hospitals, the veteran's community and in private practice, and believe that gaining insight into your own experience can lead to new ways of living.
I blend evidence-based approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focused Therapy, and Emotional Focused Therapy.
Feeling overwhelmed by anxiety, trauma, grief or identity struggles? You don’t have to face it alone.
I’m Audrey, the counsellor behind Enrei Counselling, providing trauma-informed, culturally sensitive support to adults across Australia. Together, we’ll create a safe, compassionate space to gently explore your emotions and attachment experiences. Through deepening emotional awareness, we’ll heal relational wounds, strengthen your connections, and build emotional resilience.
You can expect greater emotional insight, healing from past hurts, practical tools for managing anxiety and grief, and support that honours your identity.
I blend evidence-based approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focused Therapy, and Emotional Focused Therapy.
Feeling overwhelmed by anxiety, trauma, grief or identity struggles? You don’t have to face it alone.
I’m Audrey, the counsellor behind Enrei Counselling, providing trauma-informed, culturally sensitive support to adults across Australia. Together, we’ll create a safe, compassionate space to gently explore your emotions and attachment experiences. Through deepening emotional awareness, we’ll heal relational wounds, strengthen your connections, and build emotional resilience.
You can expect greater emotional insight, healing from past hurts, practical tools for managing anxiety and grief, and support that honours your identity.
I'm a member of the Australian Association of Cognitive Behaviour Therapy and attend regular workshops, training and readings in the latest research for a range of presentations.
I help high-functioning adults who feel overwhelmed, stuck, or emotionally reactive regain calm, clarity, and self-trust.
Im a Richmond based psychologist and director at Life Goals psychology.
I provide:
Burnout prevention. Relationship counselling. Adolescent mental health support inc. parenting support. Life adjustments. Mood disorders. Psychological first aid training. psychological treatment for chronic pain, injury and illness. Boundaries and assertiveness training. Diagnostic reports. ADHD assessment.
I'm a member of the Australian Association of Cognitive Behaviour Therapy and attend regular workshops, training and readings in the latest research for a range of presentations.
I help high-functioning adults who feel overwhelmed, stuck, or emotionally reactive regain calm, clarity, and self-trust.
Im a Richmond based psychologist and director at Life Goals psychology.
I provide:
Burnout prevention. Relationship counselling. Adolescent mental health support inc. parenting support. Life adjustments. Mood disorders. Psychological first aid training. psychological treatment for chronic pain, injury and illness. Boundaries and assertiveness training. Diagnostic reports. ADHD assessment.
Alongside my therapy dog Koko - My work integrates trauma-informed, evidence-based approaches including EMDR, ACT, CBT & mindfulness-based therapies.
If you’re feeling overwhelmed, anxious, or stretched thin by the demands of work, family, or past experiences, therapy can be a space to pause and make sense of it all. At GetPerspective, I offer a calm, supportive environment where you can explore what’s beneath the surface and begin to feel more steady and clear.
As an Accredited Mental Health Social Worker, I provide trauma-informed, evidence-based therapy integrating EMDR, ACT, CBT, and mindfulness. Our work is collaborative and paced, supporting nervous system regulation, deeper insight, and meaningful, sustainable change.
Alongside my therapy dog Koko - My work integrates trauma-informed, evidence-based approaches including EMDR, ACT, CBT & mindfulness-based therapies.
If you’re feeling overwhelmed, anxious, or stretched thin by the demands of work, family, or past experiences, therapy can be a space to pause and make sense of it all. At GetPerspective, I offer a calm, supportive environment where you can explore what’s beneath the surface and begin to feel more steady and clear.
As an Accredited Mental Health Social Worker, I provide trauma-informed, evidence-based therapy integrating EMDR, ACT, CBT, and mindfulness. Our work is collaborative and paced, supporting nervous system regulation, deeper insight, and meaningful, sustainable change.
Tom uses evidence-based therapeutic models of cognitive behavioural therapy ( CBT), Acceptance and Commitment Therapy (ACT) and Mindfulness.
Tom is a clinical psychologist with many years of experience in the field. He has completed his Doctorate in Clinical Psychology at the University of Queensland (UQ) and has worked in a number of hospitals, non-profit organisations and private settings.
Tom's main areas of interest include depression, treatment resistant depression, social anxiety, low self confidence, low self-esteem, motivational problems, relationship struggles, anger, self-harm behaviours, addictions, personality disorders, PTSD, FND and eating disorders. Tom is a full member of the Australian Clinical Psychology Association (ACPA).
Tom uses evidence-based therapeutic models of cognitive behavioural therapy ( CBT), Acceptance and Commitment Therapy (ACT) and Mindfulness.
Tom is a clinical psychologist with many years of experience in the field. He has completed his Doctorate in Clinical Psychology at the University of Queensland (UQ) and has worked in a number of hospitals, non-profit organisations and private settings.
Tom's main areas of interest include depression, treatment resistant depression, social anxiety, low self confidence, low self-esteem, motivational problems, relationship struggles, anger, self-harm behaviours, addictions, personality disorders, PTSD, FND and eating disorders. Tom is a full member of the Australian Clinical Psychology Association (ACPA).
You might be the strong one. Capable, high‑functioning, the one everyone leans on. But inside you feel anxious, wired, and tired of holding it all together. You overthink conversations, over‑give in relationships, and question yourself afterward. Maybe you reach for wine, food, or constant busyness just to take the edge off. You may have experienced trauma, grief, or a narcissistic relationship that shook your sense of safety. You want to feel calm, secure, and at home in yourself again, in your relationships, and in your body.
You might be the strong one. Capable, high‑functioning, the one everyone leans on. But inside you feel anxious, wired, and tired of holding it all together. You overthink conversations, over‑give in relationships, and question yourself afterward. Maybe you reach for wine, food, or constant busyness just to take the edge off. You may have experienced trauma, grief, or a narcissistic relationship that shook your sense of safety. You want to feel calm, secure, and at home in yourself again, in your relationships, and in your body.
Hi, I'm Andrew and thanks for stopping by. With over 15 years counselling experience, I am a registered clinical psychotherapist with the Psychotherapy and Counselling Federation of Australia. My experience includes working with clients from all walks of life in helping them make sense of the things that are getting in the way. My approach is supportive and grounded in an evidenced based integrative model. Client's have said that in working with me they feel cared for, safe and able to talk about things that are challenging them. I provide health insurance rebates for most providers.
Hi, I'm Andrew and thanks for stopping by. With over 15 years counselling experience, I am a registered clinical psychotherapist with the Psychotherapy and Counselling Federation of Australia. My experience includes working with clients from all walks of life in helping them make sense of the things that are getting in the way. My approach is supportive and grounded in an evidenced based integrative model. Client's have said that in working with me they feel cared for, safe and able to talk about things that are challenging them. I provide health insurance rebates for most providers.
I am available to see clients from 16y/o and over who are wanting to engage in Schema, CBT, and/ or EMDR therapy.
I am trained in Cognitive Behavioural Therapy ( CBT), Acceptance Commitment Therapy, and Eye Movement Desensitisation and Reprocessing Therapy (EMDR). I also use tools informed by Cognitive Behavioural Therapy for Insomnia (CBTi), Dialectical Behavioural Therapy (DBT) and Solution-Focused Therapy (SFT).
I am available to see clients from 16y/o and over who are wanting to engage in Schema, CBT, and/ or EMDR therapy.
I am trained in Cognitive Behavioural Therapy ( CBT), Acceptance Commitment Therapy, and Eye Movement Desensitisation and Reprocessing Therapy (EMDR). I also use tools informed by Cognitive Behavioural Therapy for Insomnia (CBTi), Dialectical Behavioural Therapy (DBT) and Solution-Focused Therapy (SFT).
Mark uses a flexible client-centered therapeutic approach that incorporates evidence-based frameworks such as Cognitive Behavioural Therapy ( CBT) & Acceptance Commitment Therapy (ACT) to reduce symptoms, improve coping skills, & enhance self-acceptance.
You’re worried & overwhelmed that your life is out of control and off track. You’re experiencing dread, agitation, and frustration as a result of living a life that you would not have chosen. If you’re struggling to cope with the world, now might be the time to connect with a psychologist who can help. Let us work together to develop a plan that can reassure you that things can & will change towards living a fulfilled life, more aligned with your values. Continue reading to learn how booking a therapy session today is the best, yet most difficult, decision you will ever make for your current well-being & your future self.
Mark uses a flexible client-centered therapeutic approach that incorporates evidence-based frameworks such as Cognitive Behavioural Therapy ( CBT) & Acceptance Commitment Therapy (ACT) to reduce symptoms, improve coping skills, & enhance self-acceptance.
You’re worried & overwhelmed that your life is out of control and off track. You’re experiencing dread, agitation, and frustration as a result of living a life that you would not have chosen. If you’re struggling to cope with the world, now might be the time to connect with a psychologist who can help. Let us work together to develop a plan that can reassure you that things can & will change towards living a fulfilled life, more aligned with your values. Continue reading to learn how booking a therapy session today is the best, yet most difficult, decision you will ever make for your current well-being & your future self.
Many of my clients have experienced trauma, stress, or major life challenges, and are looking for a space where they feel safe, respected, and supported. I enjoy working with people of all ages. I value a collaborative, compassionate, and practical approach—drawing from a range of therapies to match each person’s unique goals. Whether we’re working through past trauma, improving emotional regulation, or enhancing relationships, I aim to help clients feel empowered, reconnect with their strengths, and create meaningful change. I see therapy as a journey of growth where curiosity, humour, and warmth play an important role in healing
Many of my clients have experienced trauma, stress, or major life challenges, and are looking for a space where they feel safe, respected, and supported. I enjoy working with people of all ages. I value a collaborative, compassionate, and practical approach—drawing from a range of therapies to match each person’s unique goals. Whether we’re working through past trauma, improving emotional regulation, or enhancing relationships, I aim to help clients feel empowered, reconnect with their strengths, and create meaningful change. I see therapy as a journey of growth where curiosity, humour, and warmth play an important role in healing
Nearby Cognitive Behavioural (CBT) Therapists Searches for Howard Springs
See More Cognitive Behavioural (CBT) TherapistsNearby Searches for Howard Springs
See More Therapists Cognitive Behavioural (CBT) Therapists
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.