Self Esteem Psychologists and Therapists in Darwin City, NT
The first step is often the hardest... Find clarity in what you want, be able to express yourself, feel motivated, and explore what positive relationships look like. Have fears, hesitations, confusion and the past been holding you back from contentment in life, career or relationships? Be in the present moment and become more aware of your thoughts. This provides immense relief from fear-based thoughts and gives you clarity, as the mental clutter shifts. This is helpful for all areas of life - career, purpose, relationships, stress, anxiety and so on. Available in ANY location Australia wide via video call.
The first step is often the hardest... Find clarity in what you want, be able to express yourself, feel motivated, and explore what positive relationships look like. Have fears, hesitations, confusion and the past been holding you back from contentment in life, career or relationships? Be in the present moment and become more aware of your thoughts. This provides immense relief from fear-based thoughts and gives you clarity, as the mental clutter shifts. This is helpful for all areas of life - career, purpose, relationships, stress, anxiety and so on. Available in ANY location Australia wide via video call.
Special interest areas: Parenting, attachment and relationships, self esteem and body image Jess is a registered psychologist & board approved supervisor who provides holistic client care with a non-judgemental approach to therapy.
Taking an holistic approach to therapy, Jess will work alongside you to develop a personalised approach that is both effective and realistic to your lifestyle to ensure success. Choice of therapeutic modality will be aligned to your situation, however Jess primarily practices utilising DBT, EMDR and mindfulness techniques.
Special interest areas: Parenting, attachment and relationships, self esteem and body image Jess is a registered psychologist & board approved supervisor who provides holistic client care with a non-judgemental approach to therapy.
Taking an holistic approach to therapy, Jess will work alongside you to develop a personalised approach that is both effective and realistic to your lifestyle to ensure success. Choice of therapeutic modality will be aligned to your situation, however Jess primarily practices utilising DBT, EMDR and mindfulness techniques.
I am a qualified psychotherapist and counsellor with a PACFA‑accredited Master's degree in Gestalt Therapy. I hold certification in trauma-informed care, decolonising mental health and family violence (identification and assessment). I provide a confidential, judgement free space for people experiencing relationship strain, work‑related stress or burnout, intergenerational patterns, anxiety, depression, loss and grief, trauma-related symptoms, and those feeling a sense of stuck-ness in their life. My practice is geared toward participants motivated to engage actively in the therapy process for focused, results‑oriented support.
I am a qualified psychotherapist and counsellor with a PACFA‑accredited Master's degree in Gestalt Therapy. I hold certification in trauma-informed care, decolonising mental health and family violence (identification and assessment). I provide a confidential, judgement free space for people experiencing relationship strain, work‑related stress or burnout, intergenerational patterns, anxiety, depression, loss and grief, trauma-related symptoms, and those feeling a sense of stuck-ness in their life. My practice is geared toward participants motivated to engage actively in the therapy process for focused, results‑oriented support.
I can support you with your anxiety, building self-esteem, mindfulness, grounding and healing.
I provide a safe, confidential space for you to explore yourself and what's important to you. I have worked in aged care, disability, and mental health. I'm a deep listener, caring and open. My approach is non-judgemental, empathetic and supportive. I also have lived experience of mental health challenges and overcoming these through recovery.
I can support you with your anxiety, building self-esteem, mindfulness, grounding and healing.
I provide a safe, confidential space for you to explore yourself and what's important to you. I have worked in aged care, disability, and mental health. I'm a deep listener, caring and open. My approach is non-judgemental, empathetic and supportive. I also have lived experience of mental health challenges and overcoming these through recovery.
Hi, I’m Jack. I am a psychotherapist, educator, father and long term partner and I came to this work through my own experiences with therapy. I have come to trust that both acceptance and change are possible in our lives. There are many reasons we may begin therapy; we may long for change or hope for opportunities for healing, growth and transformation. Whether there is a particular thing you are struggling with, a need for greater support, or an interest in deepening self-awareness, I can support you on your journey.
Hi, I’m Jack. I am a psychotherapist, educator, father and long term partner and I came to this work through my own experiences with therapy. I have come to trust that both acceptance and change are possible in our lives. There are many reasons we may begin therapy; we may long for change or hope for opportunities for healing, growth and transformation. Whether there is a particular thing you are struggling with, a need for greater support, or an interest in deepening self-awareness, I can support you on your journey.
Many of the men and couples I work with are living with anxiety, burnout, loneliness, intimacy concerns, or relationship challenges. Some are navigating identity changes, open relationships, desire differences, or questions around belonging. I support gay and queer men and LGBTQIA+ couples to strengthen their mental health, build confidence, and deepen connection with themselves and each other. My approach is sex positive and kink aware, grounded in consent and emotional safety. Our work focuses on understanding what is getting in the way, easing shame, and creating steadier, more meaningful ways of relating.
Many of the men and couples I work with are living with anxiety, burnout, loneliness, intimacy concerns, or relationship challenges. Some are navigating identity changes, open relationships, desire differences, or questions around belonging. I support gay and queer men and LGBTQIA+ couples to strengthen their mental health, build confidence, and deepen connection with themselves and each other. My approach is sex positive and kink aware, grounded in consent and emotional safety. Our work focuses on understanding what is getting in the way, easing shame, and creating steadier, more meaningful ways of relating.
With that comes anxiety, self-doubt, disconnection in relationships & wobbly self-esteem.
I'm passionate about empowering people like you to have more connection with yourself and in your relationships. And I do that by combining the best of coaching & therapy.
If you're looking for someone who can 'fix your problems' I'm not that person. But if you want someone who can support you to find your own answers you're in the right place.
With that comes anxiety, self-doubt, disconnection in relationships & wobbly self-esteem.
I'm passionate about empowering people like you to have more connection with yourself and in your relationships. And I do that by combining the best of coaching & therapy.
If you're looking for someone who can 'fix your problems' I'm not that person. But if you want someone who can support you to find your own answers you're in the right place.
I work with issues such as anxiety, depression, self-esteem, and personal growth.
Welcome to Oak Counselling! As a qualified Counsellor and ADHD Coach, my approach is rooted in person-centred and strength-based principles. I believe that you are the expert of your own life and that you have the potential to change and grow. We’ll work together to set and achieve your goals. My role is to support you by creating a genuine and safe environment where you can explore your thoughts and feelings without judgment. I’m here to help you discover your strengths and find pathways that resonate with you. Whether you’re facing challenges or simply looking to grow, I’m committed to walking alongside you on this journey.
I work with issues such as anxiety, depression, self-esteem, and personal growth.
Welcome to Oak Counselling! As a qualified Counsellor and ADHD Coach, my approach is rooted in person-centred and strength-based principles. I believe that you are the expert of your own life and that you have the potential to change and grow. We’ll work together to set and achieve your goals. My role is to support you by creating a genuine and safe environment where you can explore your thoughts and feelings without judgment. I’m here to help you discover your strengths and find pathways that resonate with you. Whether you’re facing challenges or simply looking to grow, I’m committed to walking alongside you on this journey.
I strongly believe that every person has a purpose and set of skills/strengths they bring into this world; however, that sometimes inconvenient/negative circumstances or unhealthy relationships can derail this potential by planting a seed of self-doubt into our minds. Regardless of where it applies to an individual's life (e.g. marriage, career, etc.), it would be my privilege to help clients along the way to achieving their life goals/vision by helping them identify and deal with any stumbling blocks in their way. Life loves to throw curveballs (it wouldn't be interesting if it didn't), but I'd love to prepare my clients for them!
I strongly believe that every person has a purpose and set of skills/strengths they bring into this world; however, that sometimes inconvenient/negative circumstances or unhealthy relationships can derail this potential by planting a seed of self-doubt into our minds. Regardless of where it applies to an individual's life (e.g. marriage, career, etc.), it would be my privilege to help clients along the way to achieving their life goals/vision by helping them identify and deal with any stumbling blocks in their way. Life loves to throw curveballs (it wouldn't be interesting if it didn't), but I'd love to prepare my clients for them!
I provide a calming, safe and compassionate space for you to feel heard and to express your authentic self. Through openness and curiosity I work with you to explore and understand the underlying causes of your struggles and empower you to overcome patterns that are getting in the way of your wellbeing. I support you to build a deeper connection with yourself and your needs, and move forward in your life with a greater sense of resilience, purpose, and fulfilment.
I provide a calming, safe and compassionate space for you to feel heard and to express your authentic self. Through openness and curiosity I work with you to explore and understand the underlying causes of your struggles and empower you to overcome patterns that are getting in the way of your wellbeing. I support you to build a deeper connection with yourself and your needs, and move forward in your life with a greater sense of resilience, purpose, and fulfilment.
Hi, I’m Hannah, a counsellor and psychotherapist passionate about supporting you through life's difficulties. Whether you’re feeling stuck, experiencing grief, navigating relationships, or looking to deepen self-awareness, I provide a safe space for you to be heard and tell your story. I take a humanistic, strengths-based, and holistic approach, helping you reconnect with your inner resources and cultivate resilience. Together we can work together to help you feel empowered, self-aware, and ready to take meaningful steps towards a fulfilling life. I use a variety of tools to support you: mindfulness, somatic therapy, focusing & ACT
Hi, I’m Hannah, a counsellor and psychotherapist passionate about supporting you through life's difficulties. Whether you’re feeling stuck, experiencing grief, navigating relationships, or looking to deepen self-awareness, I provide a safe space for you to be heard and tell your story. I take a humanistic, strengths-based, and holistic approach, helping you reconnect with your inner resources and cultivate resilience. Together we can work together to help you feel empowered, self-aware, and ready to take meaningful steps towards a fulfilling life. I use a variety of tools to support you: mindfulness, somatic therapy, focusing & ACT
Whether you are experiencing emotional difficulties, trauma, stress, relationship difficulties, grief, loss, or identity and self-esteem issues, psychotherapy can be a convenient, flexible, and affordable way to begin your journey towards healing.
Hamish holds a Bachelor of Counselling from the University of Notre Dame, Fremantle, and his approach is informed by Psychodynamic Psychotherapy, Attachment Theory, Emotion Focused Therapy (EFT), Compassion Focused Therapies, Gottman Method, and mindfulness-based practices.
Whether you are experiencing emotional difficulties, trauma, stress, relationship difficulties, grief, loss, or identity and self-esteem issues, psychotherapy can be a convenient, flexible, and affordable way to begin your journey towards healing.
Hamish holds a Bachelor of Counselling from the University of Notre Dame, Fremantle, and his approach is informed by Psychodynamic Psychotherapy, Attachment Theory, Emotion Focused Therapy (EFT), Compassion Focused Therapies, Gottman Method, and mindfulness-based practices.
My team and I are dedicated to helping clients improve their relationships, outlook on life and overall wellbeing and offer a setting that is accepting, caring, safe and private. My deep commitment is supporting clients in developing the confidence, resilience and insight necessary to transition through life’s challenges with genuinely positive outcomes. The experience of my own private counselling practice, delivery of mental health programs in rural and remote areas of Australia, and conducting psychotherapy services for a significant regional Employee Assistance Program enables me to reach out to people from all walks of life.
My team and I are dedicated to helping clients improve their relationships, outlook on life and overall wellbeing and offer a setting that is accepting, caring, safe and private. My deep commitment is supporting clients in developing the confidence, resilience and insight necessary to transition through life’s challenges with genuinely positive outcomes. The experience of my own private counselling practice, delivery of mental health programs in rural and remote areas of Australia, and conducting psychotherapy services for a significant regional Employee Assistance Program enables me to reach out to people from all walks of life.
My practice draws on Grief Therapy to process the losses that are often invisible, Narrative Therapy to help you -re-author a painful life story, Core Self Reclamation Therapy to rebuild identity and self-worth, and Solution Focused Therapy to explore possibilities for life now.
If you wanted children but didn't have them, through infertility or life circumstances, you may be carrying grief, loneliness, regret or identity loss that can feel hard to put into words. I'm Sarah Roberts, an online counsellor specialising in involuntary childlessness, available across Australia and New Zealand. Women often tell me this is the first place they've felt truly understood. Whether you're navigating infertility grief, relationship strain or a lost sense of identity, this is a space where your experience belongs
My practice draws on Grief Therapy to process the losses that are often invisible, Narrative Therapy to help you -re-author a painful life story, Core Self Reclamation Therapy to rebuild identity and self-worth, and Solution Focused Therapy to explore possibilities for life now.
If you wanted children but didn't have them, through infertility or life circumstances, you may be carrying grief, loneliness, regret or identity loss that can feel hard to put into words. I'm Sarah Roberts, an online counsellor specialising in involuntary childlessness, available across Australia and New Zealand. Women often tell me this is the first place they've felt truly understood. Whether you're navigating infertility grief, relationship strain or a lost sense of identity, this is a space where your experience belongs
I am a Zurich-trained Jungian Analyst and I enjoy working with a very wide range of clients. Over my decades in practice, this has included medical and aviation professionals (who sometimes have a hard time finding a safe space to talk), gay and lesbian clients, those facing death - their own or that of someone close, and those men and women, sometimes quite young, trying to find themselves and stay true whilst making their way in a confusing and demanding world. Artists and writers are also very welcome.
I am a Zurich-trained Jungian Analyst and I enjoy working with a very wide range of clients. Over my decades in practice, this has included medical and aviation professionals (who sometimes have a hard time finding a safe space to talk), gay and lesbian clients, those facing death - their own or that of someone close, and those men and women, sometimes quite young, trying to find themselves and stay true whilst making their way in a confusing and demanding world. Artists and writers are also very welcome.
Bulk Billing Available with a Mental Health Care Plan.
Neurodiverse and autism specialist. I'm a psychiatric services specialist trained in EMDR, CBT, & DBT to help clients heal from trauma & manage emotions. As a Registered UCLA Peers facilitator, I also offer a discounted 7-week online group for families seeking to improve social skills, build meaningful relationships, and strengthen communication in a supportive, structured environment.
Bulk Billing Available with a Mental Health Care Plan.
Neurodiverse and autism specialist. I'm a psychiatric services specialist trained in EMDR, CBT, & DBT to help clients heal from trauma & manage emotions. As a Registered UCLA Peers facilitator, I also offer a discounted 7-week online group for families seeking to improve social skills, build meaningful relationships, and strengthen communication in a supportive, structured environment.
Many couples reach a point where they feel more like roommates than love partners. You might be tired of the constant bickering, feeling unheard, or wondering if you can ever rebuild trust after it’s been broken. Whether you’re struggling with emotional distance or aren't sure if the relationship can be saved, we provide a structured, practical way to help you stop the cycle and start reconnecting.
Many couples reach a point where they feel more like roommates than love partners. You might be tired of the constant bickering, feeling unheard, or wondering if you can ever rebuild trust after it’s been broken. Whether you’re struggling with emotional distance or aren't sure if the relationship can be saved, we provide a structured, practical way to help you stop the cycle and start reconnecting.
Discover a new approach to ADHD diagnosis and counselling at OzPsych. Specializing in adult ADHD, I am a compassionate professional who not only understands ADHD from a clinical perspective but also from personal experience. I believe in creating a safe, non-judgmental space where you can explore your unique journey with ADHD &/or Adult ASD. Services are available Monday, Thursday, and Friday from 9:00 AM to 6:00 PM. Website www.ozpsych.com.au. In an emergency, please contact Lifeline at 13 11 14 or Beyond Blue at 1800 512 348 or 000.
Discover a new approach to ADHD diagnosis and counselling at OzPsych. Specializing in adult ADHD, I am a compassionate professional who not only understands ADHD from a clinical perspective but also from personal experience. I believe in creating a safe, non-judgmental space where you can explore your unique journey with ADHD &/or Adult ASD. Services are available Monday, Thursday, and Friday from 9:00 AM to 6:00 PM. Website www.ozpsych.com.au. In an emergency, please contact Lifeline at 13 11 14 or Beyond Blue at 1800 512 348 or 000.
There are times in everyone's life when we recognise that the strategies we have relied on to cope with emotional challenges just aren’t cutting it! Professional support is sometimes the best way to get 'unstuck' and start moving forward in the direction of our life goals. The digital counselling and coaching offered at Way Forward is founded on the belief that with the right support, individuals, couples and families can make the necessary adjustments to manage the challenges and difficult circumstances they are experiencing and reach their full potential.
There are times in everyone's life when we recognise that the strategies we have relied on to cope with emotional challenges just aren’t cutting it! Professional support is sometimes the best way to get 'unstuck' and start moving forward in the direction of our life goals. The digital counselling and coaching offered at Way Forward is founded on the belief that with the right support, individuals, couples and families can make the necessary adjustments to manage the challenges and difficult circumstances they are experiencing and reach their full potential.
Hi there, I’m a psychotherapist, EMDR therapist and clinical mental health therapist (social work) offering both in-person sessions in Bulimba and online. I believe therapy begins with connection. The trust and safety you feel with your therapist create the foundation for meaningful change. It’s from that place that feeling truly supported, nurtured, empowered and more connected to yourself can begin.
If you're looking for someone who brings genuine presence, curiosity, and the ability to sit with your vulnerability, strengths, and complexity with care, then you're in the right place.
Hi there, I’m a psychotherapist, EMDR therapist and clinical mental health therapist (social work) offering both in-person sessions in Bulimba and online. I believe therapy begins with connection. The trust and safety you feel with your therapist create the foundation for meaningful change. It’s from that place that feeling truly supported, nurtured, empowered and more connected to yourself can begin.
If you're looking for someone who brings genuine presence, curiosity, and the ability to sit with your vulnerability, strengths, and complexity with care, then you're in the right place.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.