Art Therapy Counselling in Darwin City, NT

Photo of Magdalena Jantac
Magdalena Jantac
Verified Verified
Online Only
As a transpersonal art therapist, I offer to guide on your unique journey inwards to explore your inner landscape and find empowerment.
In a typical session, we begin with guided meditation, tailored to your specific issue, activating the parasympathetic system, and allowing you to connect with your subconscious. This is followed by a 5-10 min creative expression, bridging the conscious and subconscious minds. Finally, ample time is dedicated to unpack and integrate the newly found insights.
As a transpersonal art therapist, I offer to guide on your unique journey inwards to explore your inner landscape and find empowerment.
In a typical session, we begin with guided meditation, tailored to your specific issue, activating the parasympathetic system, and allowing you to connect with your subconscious. This is followed by a 5-10 min creative expression, bridging the conscious and subconscious minds. Finally, ample time is dedicated to unpack and integrate the newly found insights.
(03) 4240 3925 View (03) 4240 3925
Photo of Zeva Mirankar, Psychotherapist, MA, AThR
Zeva Mirankar
Psychotherapist, MA, AThR
Verified Verified
1 Endorsed
Online Only
Art Therapy and psychotherapy are great tools to express what's going on for you, understand and make sense of your experiences, manage stress and focus on your wellbeing.
I provide a safe, confidential space for you to explore yourself and what's important to you. I have worked in aged care, disability, and mental health. I'm a deep listener and caring. My approach is non-judgement, and with empathy and support will sit with you. I also come with lived experience of distress and recovery.
Art Therapy and psychotherapy are great tools to express what's going on for you, understand and make sense of your experiences, manage stress and focus on your wellbeing.
I provide a safe, confidential space for you to explore yourself and what's important to you. I have worked in aged care, disability, and mental health. I'm a deep listener and caring. My approach is non-judgement, and with empathy and support will sit with you. I also come with lived experience of distress and recovery.
(02) 3815 4718 View (02) 3815 4718
Photo of Liberty Hills, Counsellor, MA, ACA-L1
Liberty Hills
Counsellor, MA, ACA-L1
Verified Verified
1 Endorsed
Online Only
Specialist training in IFS, DBT and Creative art therapy.
Liberty is a dedicated and experienced counsellor committed to providing safe, supportive, and affirming counselling for all individuals seeking support and healing. With five years of experience, they work with people from all walks of life, including LGBTQIA+ individuals, neurodivergent people, youth, those with disabilities, and individuals from diverse cultural backgrounds, including Aboriginal and Torres Strait Islander communities. They have experience supporting individuals facing a wide range of challenges, including anxiety, depression, complex trauma, life transitions, emotional dysregulation, ADHD, and gender identity.
Specialist training in IFS, DBT and Creative art therapy.
Liberty is a dedicated and experienced counsellor committed to providing safe, supportive, and affirming counselling for all individuals seeking support and healing. With five years of experience, they work with people from all walks of life, including LGBTQIA+ individuals, neurodivergent people, youth, those with disabilities, and individuals from diverse cultural backgrounds, including Aboriginal and Torres Strait Islander communities. They have experience supporting individuals facing a wide range of challenges, including anxiety, depression, complex trauma, life transitions, emotional dysregulation, ADHD, and gender identity.
(08) 6171 2080 View (08) 6171 2080
Photo of Dr Coby Liew, Clinical Social Work/Therapist, PsychD, AMHSW
Dr Coby Liew
Clinical Social Work/Therapist, PsychD, AMHSW
Verified Verified
1 Endorsed
Online Only
I have expertise in Narrative Therapy, Positive Psychology, HypnoNLP, and LEGO Play Therapy, combined with a gentle blend of evidence-based psychological approaches such as CBT, ACT, and Art Therapy.
Welcome to my profile! I've dedicated my life to helping people of all ages and backgrounds navigate their way through life's challenges, and I do so with compassion, care, and empathy. I was born in Borneo, identify as gay, and have experience living in different countries and cultures. I offer more than ten years of clinical experience in counselling and psychotherapy, specialising in loss and grief, gender and sexuality, complex trauma and abuse, attachment issues, ASD, ADHD, personality disorders, relationship and intimacy issues, anger management, family conflicts, workplace bullying, and intercultural adjustment issues.
I have expertise in Narrative Therapy, Positive Psychology, HypnoNLP, and LEGO Play Therapy, combined with a gentle blend of evidence-based psychological approaches such as CBT, ACT, and Art Therapy.
Welcome to my profile! I've dedicated my life to helping people of all ages and backgrounds navigate their way through life's challenges, and I do so with compassion, care, and empathy. I was born in Borneo, identify as gay, and have experience living in different countries and cultures. I offer more than ten years of clinical experience in counselling and psychotherapy, specialising in loss and grief, gender and sexuality, complex trauma and abuse, attachment issues, ASD, ADHD, personality disorders, relationship and intimacy issues, anger management, family conflicts, workplace bullying, and intercultural adjustment issues.
(03) 8595 5297 View (03) 8595 5297
Photo of Mirella Di Benedetto, Psychologist, PhD, PsyBA - Health Psych.
Mirella Di Benedetto
Psychologist, PhD, PsyBA - Health Psych.
Verified Verified
Online Only
We can use a variety of therapeutic strategies - talking, reflecting, sharing, writing, art therapy, mindfulness, self-care.
Life is full of stressors and challenges. It can be a struggle getting through each hour of each day. As a consequence, we can experience depression, anxiety, trauma, grief, feeling stuck, or feeling not quite right. We may struggle to adapt to a new situation - loss of a loved one, job loss, overwhelmed by work or study, separation, a new diagnosis, a medical event such as cancer or a heart attack. You don' t need to struggle alone. Adjustment and change are possible. Reaching out can be scary. Better now, than later or never. We all need expert support at times. It's ok, to not be ok. An impartial, supportive ear is available.
We can use a variety of therapeutic strategies - talking, reflecting, sharing, writing, art therapy, mindfulness, self-care.
Life is full of stressors and challenges. It can be a struggle getting through each hour of each day. As a consequence, we can experience depression, anxiety, trauma, grief, feeling stuck, or feeling not quite right. We may struggle to adapt to a new situation - loss of a loved one, job loss, overwhelmed by work or study, separation, a new diagnosis, a medical event such as cancer or a heart attack. You don' t need to struggle alone. Adjustment and change are possible. Reaching out can be scary. Better now, than later or never. We all need expert support at times. It's ok, to not be ok. An impartial, supportive ear is available.
(03) 7302 8141 View (03) 7302 8141
Photo of Mauro Vieira, Psychologist, PsyBA General
Mauro Vieira
Psychologist, PsyBA General
Verified Verified
Serves Area
Originally trained in Brazil, I hold postgraduate qualifications in Art Therapy and Psychological Practice and am a registered Australian psychologist.
As the founder of Hawkesbury River Psychology, I offer online and nature-based therapy on the Hawkesbury River. My approach integrates mindfulness, art therapy, and creative expression. I also run anxiety management, suicide prevention for young people, and men’s support groups—held on a boat or in the bush—to foster connection and healing.
Originally trained in Brazil, I hold postgraduate qualifications in Art Therapy and Psychological Practice and am a registered Australian psychologist.
As the founder of Hawkesbury River Psychology, I offer online and nature-based therapy on the Hawkesbury River. My approach integrates mindfulness, art therapy, and creative expression. I also run anxiety management, suicide prevention for young people, and men’s support groups—held on a boat or in the bush—to foster connection and healing.
(02) 9158 6184 View (02) 9158 6184
Photo of Rachel Ramsis Farag - Rachel Farag Art Therapy , Psychotherapist, MA, AThR
Rachel Farag Art Therapy
Psychotherapist, MA, AThR
Verified Verified
Serves Area
I am passionate about working along side people, through art making and conversation, to work through trauma, understand themselves better or generally build a stronger sense of wellbeing in their lives.
Art is not a job, rather an inherent trait in all of us! I believe that it can help us find deep, safe & long lasting healing. My approach seeks wisdom from grounded anti-colonial practices that heal the soul as well as the mind and body. No one method works for all, together we can work out what is best for you as in or out of the box as that might be.
I am passionate about working along side people, through art making and conversation, to work through trauma, understand themselves better or generally build a stronger sense of wellbeing in their lives.
Art is not a job, rather an inherent trait in all of us! I believe that it can help us find deep, safe & long lasting healing. My approach seeks wisdom from grounded anti-colonial practices that heal the soul as well as the mind and body. No one method works for all, together we can work out what is best for you as in or out of the box as that might be.
(08) 7943 6456 View (08) 7943 6456
Photo of Jessica Traino, Counsellor, PACFA
Jessica Traino
Counsellor, PACFA
Verified Verified
Online Only
I integrate a range of cognitive therapies with mindfulness practices & art therapies while also considering the impact of societal & family systems.
Navigating the world as a neurodivergent individual can be incredibly challenging, especially without adequate support. Autistic and ADHD individuals, LGBTQIA+ folks, and trauma survivors often face unique hurdles and higher rates of trauma and PTSD than the neurotypical population. Life can sometimes feel overwhelming, and dealing with sensory differences, executive functioning difficulties, and the pressures of masking can make it even tougher.
I integrate a range of cognitive therapies with mindfulness practices & art therapies while also considering the impact of societal & family systems.
Navigating the world as a neurodivergent individual can be incredibly challenging, especially without adequate support. Autistic and ADHD individuals, LGBTQIA+ folks, and trauma survivors often face unique hurdles and higher rates of trauma and PTSD than the neurotypical population. Life can sometimes feel overwhelming, and dealing with sensory differences, executive functioning difficulties, and the pressures of masking can make it even tougher.
0425 757 450 View 0425 757 450
Photo of Lauren Fisher - Inner Worlds Arts Therapy, Psychotherapist
Inner Worlds Arts Therapy
Psychotherapist
Verified Verified
Serves Area
I am an established artist who dabbles in art journaling, mixed media art, photography, dance and movement and more.
Alongside neuro-affirming care, I use person-centred, trauma-informed, strengths-based and multi-modal approaches all with a unique transpersonal twist to support internal resources, identity and resilience. My core values include empathy, connection, expression, playfulness, imagination, curiosity, empowerment and autonomy.
I am an established artist who dabbles in art journaling, mixed media art, photography, dance and movement and more.
Alongside neuro-affirming care, I use person-centred, trauma-informed, strengths-based and multi-modal approaches all with a unique transpersonal twist to support internal resources, identity and resilience. My core values include empathy, connection, expression, playfulness, imagination, curiosity, empowerment and autonomy.
(03) 8771 5199 View (03) 8771 5199
Photo of Samuel Hardidge - Stonewater Art Therapy, Psychotherapist, PACFA
Stonewater Art Therapy
Psychotherapist, PACFA
Verified Verified
Serves Area
Prior art experience is not needed for art therapy, as it is an opportunity to experiment and approach mental health in a playful and explorative environment.
Hi, I'm Samuel (He/They/She/Any) and I'm a non-binary/genderfluid Arts Psychotherapist. In life I have used the creative arts as a way of understanding, listening to and responding to my experiences and inner conflicts. I’m passionate about integrating our inner and outer selves and believe in the value the arts offer in encountering resources and parts of ourselves which aren’t accessed in normal daily life. I offer a gentle, non-judgemental and inclusive therapeutic space for you to reveal yourself as we explore struggles, hopes and what growth and resolution looks like for you at this time.
Prior art experience is not needed for art therapy, as it is an opportunity to experiment and approach mental health in a playful and explorative environment.
Hi, I'm Samuel (He/They/She/Any) and I'm a non-binary/genderfluid Arts Psychotherapist. In life I have used the creative arts as a way of understanding, listening to and responding to my experiences and inner conflicts. I’m passionate about integrating our inner and outer selves and believe in the value the arts offer in encountering resources and parts of ourselves which aren’t accessed in normal daily life. I offer a gentle, non-judgemental and inclusive therapeutic space for you to reveal yourself as we explore struggles, hopes and what growth and resolution looks like for you at this time.
(03) 8203 5271 View (03) 8203 5271
Photo of Rosien Colin, Psychologist, MPsych, PsyBA - Clin. Psych
Rosien Colin
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Online Only
CBT, art therapy, schema therapy, client-centered therapy, emotion-focused therapy, and mindfulness), assessments (ASD, ADHD, and other psychological assessments), and supervision for provisional psychologists in the 4+2 or 5+1 program as well as clinical registrars.
If you are looking to grow your confidence, build a supportive community, and learn how to set healthy boundaries, Rosien, our clinical psychologist in Brisbane, can offer you a safe, supportive space to explore these goals. By cultivating self-love and improving your self-esteem, you can form and maintain healthy, fulfilling relationships. Through Cognitive Behavioural Therapy, you can break old beliefs and increase your self-esteem, paving the way for a more positive and empowered future.
CBT, art therapy, schema therapy, client-centered therapy, emotion-focused therapy, and mindfulness), assessments (ASD, ADHD, and other psychological assessments), and supervision for provisional psychologists in the 4+2 or 5+1 program as well as clinical registrars.
If you are looking to grow your confidence, build a supportive community, and learn how to set healthy boundaries, Rosien, our clinical psychologist in Brisbane, can offer you a safe, supportive space to explore these goals. By cultivating self-love and improving your self-esteem, you can form and maintain healthy, fulfilling relationships. Through Cognitive Behavioural Therapy, you can break old beliefs and increase your self-esteem, paving the way for a more positive and empowered future.
(07) 3179 6031 View (07) 3179 6031
Photo of Cassandra Hounsell - Manta Ray Counselling and Art Therapy , Counsellor, ACA-L1
Manta Ray Counselling and Art Therapy
Counsellor, ACA-L1
Verified Verified
Serves Area
My name is Cassandra and I am a neurodivergent counsellor with chronic illness (hEDS, endometriosis, FND) with ACA accreditation, with an interest in art and other creative therapies.
I offer a flexible service catered to your needs. I am available for sessions online via telehealth, phone calls and in person, and I am open to clients from ages 5 and upwards. If you want to paint, draw, sculpt, write, take a walk or just sit and chat, I'm here to help create a space that feels best for you.
My name is Cassandra and I am a neurodivergent counsellor with chronic illness (hEDS, endometriosis, FND) with ACA accreditation, with an interest in art and other creative therapies.
I offer a flexible service catered to your needs. I am available for sessions online via telehealth, phone calls and in person, and I am open to clients from ages 5 and upwards. If you want to paint, draw, sculpt, write, take a walk or just sit and chat, I'm here to help create a space that feels best for you.
(03) 7303 3070 View (03) 7303 3070
Photo of Rae Sabine - Creating Wellbeing Melbourne, Psychotherapist, MA, PACFA
Creating Wellbeing Melbourne
Psychotherapist, MA, PACFA
Verified Verified
4 Endorsed
Serves Area
You will usually discover that the creative process itself is truly the most healing part of any art therapy experience.
***PLEASE CONTACT ME VIA EMAIL*** Hi, I'm Rae (they/them) and I'm a trans non-binary and multiple neurodivergent registered supervisor (I avoids using the term ‘clinical’ to describe the supervision work I do, as I prefer to use non-clinical language in my approaches), arts therapist, and psychotherapist with a lived experience of chronic illness. I have white Anglophone privilege and settler privilege. I experience marginalisation due to living in cisgenderist, binary, neurotypical-centred society. I am very passionate about disability rights, the LGBTQIA+ community and mental health. I am vegan and love animals.
You will usually discover that the creative process itself is truly the most healing part of any art therapy experience.
***PLEASE CONTACT ME VIA EMAIL*** Hi, I'm Rae (they/them) and I'm a trans non-binary and multiple neurodivergent registered supervisor (I avoids using the term ‘clinical’ to describe the supervision work I do, as I prefer to use non-clinical language in my approaches), arts therapist, and psychotherapist with a lived experience of chronic illness. I have white Anglophone privilege and settler privilege. I experience marginalisation due to living in cisgenderist, binary, neurotypical-centred society. I am very passionate about disability rights, the LGBTQIA+ community and mental health. I am vegan and love animals.
(03) 7302 2943 View (03) 7302 2943
Photo of Layla Oueidat - Layla at Time and Space Counselling, Counsellor, ACA-L2
Layla at Time and Space Counselling
Counsellor, ACA-L2
Verified Verified
Online Only
Using depathologising approaches, I work with a variety of therapeutic tools to meet your unique preferences and needs, including: Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Psychoeducation, Motivational interviewing (MI), Inner child work, Parts exploration, Somatic approaches, Art therapy, Harm minimisation approaches, and Decolonial therapy.
If you're feeling weighed down by life's challenges, be it mental health, substance use or other addictions, identity, memories, ongoing stress, or cultural and systemic barriers—you're not alone. Whether you identify as BIPOC, bicultural, third-cultured, or another identity, this is a space where we can work together so your experiences feel heard and understood. Together, we can explore and process your past and/or present struggles—be it addiction, ongoing painful thoughts, generational patterns, discrimination, emotional processing, intense memories or finding your path forward. We work together to create a safe space for you.
Using depathologising approaches, I work with a variety of therapeutic tools to meet your unique preferences and needs, including: Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Psychoeducation, Motivational interviewing (MI), Inner child work, Parts exploration, Somatic approaches, Art therapy, Harm minimisation approaches, and Decolonial therapy.
If you're feeling weighed down by life's challenges, be it mental health, substance use or other addictions, identity, memories, ongoing stress, or cultural and systemic barriers—you're not alone. Whether you identify as BIPOC, bicultural, third-cultured, or another identity, this is a space where we can work together so your experiences feel heard and understood. Together, we can explore and process your past and/or present struggles—be it addiction, ongoing painful thoughts, generational patterns, discrimination, emotional processing, intense memories or finding your path forward. We work together to create a safe space for you.
(03) 8771 4367 View (03) 8771 4367
Photo of Rhiannon Flavel, Psychotherapist, MA, PACFA
Rhiannon Flavel
Psychotherapist, MA, PACFA
Verified Verified
1 Endorsed
Serves Area
My approach as a psychotherapist is holistic, non-judgemental, trauma informed & deeply relational. I have worked in various roles including mental health counselling, outdoor education teaching, adventure therapy, wilderness rites of passage, & group facilitation for over a decade, supporting adults, young people & families. I bring these diverse experiences into my therapeutic practice to offer a specialised approach to this transformational work.
My approach as a psychotherapist is holistic, non-judgemental, trauma informed & deeply relational. I have worked in various roles including mental health counselling, outdoor education teaching, adventure therapy, wilderness rites of passage, & group facilitation for over a decade, supporting adults, young people & families. I bring these diverse experiences into my therapeutic practice to offer a specialised approach to this transformational work.
(02) 5016 7519 View (02) 5016 7519
Photo of Gregory D. Goodluck, Psychologist, MAPS
Gregory D. Goodluck
Psychologist, MAPS
Verified Verified
1 Endorsed
Serves Area
If you are looking for non-judgemental and compassionate help to solve personal problems, Gregory Goodluck is an insightful and caring, counsellor with over 25 years professional counselling experience. A skilfull and fully registered Psychologist and Social Worker with a wide range of useful strategies for mental health challenges - large and small - Gregory appropriately applies an array of empowering solutions. Cognitive, Behavioural, Narrative and Mindfulness based approaches including ACT and DBT. Relaxation, hypnosis, stress reduction, problem solving, analytical and bio-psycho-social-cultural-spiritual perspectives apply.
If you are looking for non-judgemental and compassionate help to solve personal problems, Gregory Goodluck is an insightful and caring, counsellor with over 25 years professional counselling experience. A skilfull and fully registered Psychologist and Social Worker with a wide range of useful strategies for mental health challenges - large and small - Gregory appropriately applies an array of empowering solutions. Cognitive, Behavioural, Narrative and Mindfulness based approaches including ACT and DBT. Relaxation, hypnosis, stress reduction, problem solving, analytical and bio-psycho-social-cultural-spiritual perspectives apply.
(08) 8120 2749 View (08) 8120 2749
Photo of Anne Vitharana, Counsellor, MSc, PACFA
Anne Vitharana
Counsellor, MSc, PACFA
Verified Verified
1 Endorsed
Online Only
Hi, my name is Anne and I want to hear your story, heart 2 heart. If you are feeling down or struggling to keep up with life demands, challenged with relationships, feels like you are stuck at where you are in life, or if you are navigating issues involving recovery from past trauma, I am here to support you; all while providing a non-judgmental, gentle and professionally qualified therapeutic environment.
Hi, my name is Anne and I want to hear your story, heart 2 heart. If you are feeling down or struggling to keep up with life demands, challenged with relationships, feels like you are stuck at where you are in life, or if you are navigating issues involving recovery from past trauma, I am here to support you; all while providing a non-judgmental, gentle and professionally qualified therapeutic environment.
(02) 5133 6894 View (02) 5133 6894
Photo of Mei Wang, Psychotherapist
Mei Wang
Psychotherapist
Verified Verified
1 Endorsed
Online Only
I am an integrative arts psychotherapist, companioning adults from diverse backgrounds and life stages, in coming home to themselves for healing, growth, self-development and change. Some common themes we tend to are depression, self-esteem and confidence, life transitions, grief, dreams and nightmares, and spiritual and existential concerns. Drawing from multiple modalities, I practise with a blend of traditional and contemporary Talk Therapy, Arts Therapy and Dreamwork, with creative and experiential approaches, through a psycho-spiritual lens. I am guided by my clients and their present moment experiences.
I am an integrative arts psychotherapist, companioning adults from diverse backgrounds and life stages, in coming home to themselves for healing, growth, self-development and change. Some common themes we tend to are depression, self-esteem and confidence, life transitions, grief, dreams and nightmares, and spiritual and existential concerns. Drawing from multiple modalities, I practise with a blend of traditional and contemporary Talk Therapy, Arts Therapy and Dreamwork, with creative and experiential approaches, through a psycho-spiritual lens. I am guided by my clients and their present moment experiences.
(03) 7003 2268 View (03) 7003 2268
Photo of Samantha Shepherd - Ability To Thrive Counselling and Life Coaching, Counsellor, ACA-L2
Ability To Thrive Counselling and Life Coaching
Counsellor, ACA-L2
Verified Verified
Serves Area
I am a registered Counsellor, Psychosocial Recovery Coach and Supervisor who offers support both via telehealth and face to face by arrangement I have an empathic, compassionate approach through which I provide a safe, nonjudgemental space to work collaboratively in encouraging and empowering people to navigate challenges in their day-to-day life and achieve their goals. I take a holistic approach encompassing the mental, emotional, physical, social and wellbeing. I use a client centred, solution focused and trauma informed approach using a mix of CBT, ACT and DBT methodologies.
I am a registered Counsellor, Psychosocial Recovery Coach and Supervisor who offers support both via telehealth and face to face by arrangement I have an empathic, compassionate approach through which I provide a safe, nonjudgemental space to work collaboratively in encouraging and empowering people to navigate challenges in their day-to-day life and achieve their goals. I take a holistic approach encompassing the mental, emotional, physical, social and wellbeing. I use a client centred, solution focused and trauma informed approach using a mix of CBT, ACT and DBT methodologies.
(07) 3477 9563 View (07) 3477 9563
Photo of Eleni Tsita, Psychotherapist, AMHSW
Eleni Tsita
Psychotherapist, AMHSW
Verified Verified
Serves Area
Are you a sensitive person that is curious about life, and has the courage to deeply explore yourself and your relationships? If you are determined to grow and just needing the tools to manifest real change in your life, I will support you all the way! I offer a warm and safe space where you can gain new insight, process emotions, and achieve your therapeutic goals. I provide both psychotherapy and supervision and take a collaborative and supportive approach in both roles.
Are you a sensitive person that is curious about life, and has the courage to deeply explore yourself and your relationships? If you are determined to grow and just needing the tools to manifest real change in your life, I will support you all the way! I offer a warm and safe space where you can gain new insight, process emotions, and achieve your therapeutic goals. I provide both psychotherapy and supervision and take a collaborative and supportive approach in both roles.
0409 554 701 View 0409 554 701
1

See more therapy options for Darwin City

Art Therapy Counsellors

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.