Anxiety Counselling in Casuarina, NT
Life at times throws us challenges that we can feel ill equipped to handle. It may be in the workplace or at home. Counselling provides an opportunity to talk about these issues, learn how to work with them differently, including practical coping methods and strategies. Issues may include anxiety, trauma, career challenges, divorce, domestic family violence. Relationships are particularly important in my practice, I can support couples and families through many relationships issues. I am trained to assist families understand and support their adolescent family members, as well as working with the adolescent.
Life at times throws us challenges that we can feel ill equipped to handle. It may be in the workplace or at home. Counselling provides an opportunity to talk about these issues, learn how to work with them differently, including practical coping methods and strategies. Issues may include anxiety, trauma, career challenges, divorce, domestic family violence. Relationships are particularly important in my practice, I can support couples and families through many relationships issues. I am trained to assist families understand and support their adolescent family members, as well as working with the adolescent.
Feeling overwhelmed by life's challenges? Whether you're dealing with addiction, stress, anxiety, depression, or past traumas, you're not alone. I'm here to work with you through these tough times, offering practical support and strategies to help you find your way. Let's tackle these issues together and discover paths to meaningful change and growth.
Feeling overwhelmed by life's challenges? Whether you're dealing with addiction, stress, anxiety, depression, or past traumas, you're not alone. I'm here to work with you through these tough times, offering practical support and strategies to help you find your way. Let's tackle these issues together and discover paths to meaningful change and growth.
I work with people ashamed of their feelings and need someone to talk to. They suffer from trauma, depression, and extreme grief. They have lost a part of themselves or someone they really love. They have a lot of outer success but internally, they feel very overwhelmed with life and feel they're drowning. They do not know how to cope anymore and mostly, they think ending their lives would ease or end the pain. They are ashamed of their feelings and they feel very much alone, no one understands them and they don’t have anyone to talk to. They are fed up and they cannot see, hear nor feel anything positive anymore.
I work with people ashamed of their feelings and need someone to talk to. They suffer from trauma, depression, and extreme grief. They have lost a part of themselves or someone they really love. They have a lot of outer success but internally, they feel very overwhelmed with life and feel they're drowning. They do not know how to cope anymore and mostly, they think ending their lives would ease or end the pain. They are ashamed of their feelings and they feel very much alone, no one understands them and they don’t have anyone to talk to. They are fed up and they cannot see, hear nor feel anything positive anymore.
If you are looking for non-judgemental and compassionate help to solve personal problems, Gregory Goodluck is an insightful and caring, counsellor with over 25 years professional counselling experience. A skilfull and fully registered Psychologist and Social Worker with a wide range of useful strategies for mental health challenges - large and small - Gregory appropriately applies an array of empowering solutions. Cognitive, Behavioural, Narrative and Mindfulness based approaches including ACT and DBT. Relaxation, hypnosis, stress reduction, problem solving, analytical and bio-psycho-social-cultural-spiritual perspectives apply.
If you are looking for non-judgemental and compassionate help to solve personal problems, Gregory Goodluck is an insightful and caring, counsellor with over 25 years professional counselling experience. A skilfull and fully registered Psychologist and Social Worker with a wide range of useful strategies for mental health challenges - large and small - Gregory appropriately applies an array of empowering solutions. Cognitive, Behavioural, Narrative and Mindfulness based approaches including ACT and DBT. Relaxation, hypnosis, stress reduction, problem solving, analytical and bio-psycho-social-cultural-spiritual perspectives apply.
More Therapists Nearby
Camilla Druce
Psychologist, MPsych, PsyBA General
Verified Verified
Darwin City, NT 0800 (Online Only)
I am particularly interested in supporting people struggling with anxiety, stress, and trauma.
I provide a calming, safe and compassionate space for you to feel heard and to express your authentic self. Through openness and curiosity I work with you to explore and understand the underlying causes of your struggles and empower you to overcome patterns that are getting in the way of your wellbeing. I support you to build a deeper connection with yourself and your needs, and move forward in your life with a greater sense of resilience, purpose, and fulfilment.
I am particularly interested in supporting people struggling with anxiety, stress, and trauma.
I provide a calming, safe and compassionate space for you to feel heard and to express your authentic self. Through openness and curiosity I work with you to explore and understand the underlying causes of your struggles and empower you to overcome patterns that are getting in the way of your wellbeing. I support you to build a deeper connection with yourself and your needs, and move forward in your life with a greater sense of resilience, purpose, and fulfilment.
Cody works with a range of presentations including stress, life adjustments, grief & loss, depression, anxiety, trauma, coping skills, life coaching, interpersonal or relationship difficulties and childhood trauma.
Cody is a registered psychologist who works towards long lasting change by understanding how your past can influence your present and focusing on the roots of a problem. In doing so, she hopes to help you develop a deeper sense of self, whilst also uncovering patterns that have developed over time that can be transformed into healthier ways of being. Cody welcomes you to a safe, warm and non-judgemental space where you can feel comfortable to explore and share what you need.
Cody works with a range of presentations including stress, life adjustments, grief & loss, depression, anxiety, trauma, coping skills, life coaching, interpersonal or relationship difficulties and childhood trauma.
Cody is a registered psychologist who works towards long lasting change by understanding how your past can influence your present and focusing on the roots of a problem. In doing so, she hopes to help you develop a deeper sense of self, whilst also uncovering patterns that have developed over time that can be transformed into healthier ways of being. Cody welcomes you to a safe, warm and non-judgemental space where you can feel comfortable to explore and share what you need.
Hi, I'm Nicky Linton and If you are struggling and would like therapy using proven methods in a safe space, I'd love to hear from you. I'm a Masters qualified Counsellor working with Individuals and Couples. I specialise in Anxiety (of all kinds), Depression, Self-Esteem, Communication and Relationships, as well as Trauma, Grief and Loss. I think you may be suprised by what you discover about yourself within our sessions. I use a gentle approach that honours my clients and their experiences and together we tackle the problems you want to deal with.
Hi, I'm Nicky Linton and If you are struggling and would like therapy using proven methods in a safe space, I'd love to hear from you. I'm a Masters qualified Counsellor working with Individuals and Couples. I specialise in Anxiety (of all kinds), Depression, Self-Esteem, Communication and Relationships, as well as Trauma, Grief and Loss. I think you may be suprised by what you discover about yourself within our sessions. I use a gentle approach that honours my clients and their experiences and together we tackle the problems you want to deal with.
Jade Dyer
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Darwin City, NT 0800 (Online Only)
Whether it be related to relationships, health issues, work challenges, traumatic experiences or unhelpful thoughts, not one of us is without stress. Fortunately, there are many evidence-based techniques to choose from which can relieve stress or help to manage the anxiety, poor concentration, addictions, relationship strain, sleep problems or depression that come along with it.
Whether it be related to relationships, health issues, work challenges, traumatic experiences or unhelpful thoughts, not one of us is without stress. Fortunately, there are many evidence-based techniques to choose from which can relieve stress or help to manage the anxiety, poor concentration, addictions, relationship strain, sleep problems or depression that come along with it.
These might require attention so that you are feeling better, more empowered and not at the mercy of stress/ anxiety/negative moods which keep coming up.
I believe a life of meaning, fulfillment and happiness is possible for every person, from those with slightly tiresome moods or behaviours to those with severely wounded pasts. It can be achieved through a guided therapeutic process which combines scientific research and experience with careful assessment into each person's mental barriers, unhelpful traits and recurrent emotional patterns. My practice of over 16 years, offers a caring, intuitive, nuanced approach uniquely tailored to your needs while utilizing the latest evidence based, neuro-scientifically informed treatments
These might require attention so that you are feeling better, more empowered and not at the mercy of stress/ anxiety/negative moods which keep coming up.
I believe a life of meaning, fulfillment and happiness is possible for every person, from those with slightly tiresome moods or behaviours to those with severely wounded pasts. It can be achieved through a guided therapeutic process which combines scientific research and experience with careful assessment into each person's mental barriers, unhelpful traits and recurrent emotional patterns. My practice of over 16 years, offers a caring, intuitive, nuanced approach uniquely tailored to your needs while utilizing the latest evidence based, neuro-scientifically informed treatments
I support individuals who are struggling with a range of life challenges. This may be a situational issue or more ongoing challenges in life where you have notice repeated patterns. This could be things like struggling with mental health, emotional overwhelm, stress, relational issues or breakdown, life transition, work or study pressure, substance misuse, anxiety, depression, self-esteem issues and childhood trauma. I also support adults experiencing relationship/marriage and family problems. It is not uncommon to feel apprehensive about engaging in therapy even though it can be very beneficial in many ways.
I support individuals who are struggling with a range of life challenges. This may be a situational issue or more ongoing challenges in life where you have notice repeated patterns. This could be things like struggling with mental health, emotional overwhelm, stress, relational issues or breakdown, life transition, work or study pressure, substance misuse, anxiety, depression, self-esteem issues and childhood trauma. I also support adults experiencing relationship/marriage and family problems. It is not uncommon to feel apprehensive about engaging in therapy even though it can be very beneficial in many ways.
Rory is a friendly and experienced registered psychologist with qualifications in psychology, careers development, exercise science and education. Rory believes developing excellent rapport is essential in therapy to ensure his clients feel comfortable and supported. Rory works with clients of all ages across a diverse range of issues. His special interests include anxiety, ADHD, depression, motivation and goal setting, trauma, bullying, low self esteem and relationship difficulties.
Rory is a friendly and experienced registered psychologist with qualifications in psychology, careers development, exercise science and education. Rory believes developing excellent rapport is essential in therapy to ensure his clients feel comfortable and supported. Rory works with clients of all ages across a diverse range of issues. His special interests include anxiety, ADHD, depression, motivation and goal setting, trauma, bullying, low self esteem and relationship difficulties.
Dr Arthur Stabolidis: The Psychology Suite
Psychologist, PsychD, PsyBA Endorsed
Verified Verified
Darwin City, NT 0800 (Online Only)
You have come here with a concern you want some help with. Understanding that concern, its impact on your life, and its place within the story of your life is an integral part of the therapy process. My specialty clinical interests include adult ADHD assessment and treatment, anxiety, depression, stress management, and helping clients navigate significant life changes. I am also trained in clinical hypnotherapy which I utilise in the management of chronic pain conditions such as endometriosis, fibro neuralgia and IBS.
You have come here with a concern you want some help with. Understanding that concern, its impact on your life, and its place within the story of your life is an integral part of the therapy process. My specialty clinical interests include adult ADHD assessment and treatment, anxiety, depression, stress management, and helping clients navigate significant life changes. I am also trained in clinical hypnotherapy which I utilise in the management of chronic pain conditions such as endometriosis, fibro neuralgia and IBS.
My specialty : Child and Adolescent counselling, Parenting, Life Coaching, Meditation, Anger management, Depression, Anxiety, Personal issues, Behavior problems, Attachment issues, School issues, separation, Life stresses, Sleep problems, Self-esteem, Separation, Bullying, Peer relationship.
As a professionally trained and experienced counselor, I establish a positive, non-judgmental therapeutic relationship with my clients to provide a safe environment in which they can explore whatever issues they are facing and find the solutions that are most effective for them. Life is difficult, and everyone needs someone to talk to. My personal dedication focuses on genuine empathy, understanding, and guidance through the therapy process to help accomplish the client's goals and personal wellness. I speaks English, Mandarin, Cantonese, Hokkien and Malay
My specialty : Child and Adolescent counselling, Parenting, Life Coaching, Meditation, Anger management, Depression, Anxiety, Personal issues, Behavior problems, Attachment issues, School issues, separation, Life stresses, Sleep problems, Self-esteem, Separation, Bullying, Peer relationship.
As a professionally trained and experienced counselor, I establish a positive, non-judgmental therapeutic relationship with my clients to provide a safe environment in which they can explore whatever issues they are facing and find the solutions that are most effective for them. Life is difficult, and everyone needs someone to talk to. My personal dedication focuses on genuine empathy, understanding, and guidance through the therapy process to help accomplish the client's goals and personal wellness. I speaks English, Mandarin, Cantonese, Hokkien and Malay
If you are feeling disheartened, stuck, stressed, anxious, worried or fearful; take a moment for yourself & acknowledge that you’re doing your best & that you have landed at the right place for you now. Remember you are not alone; help is at hand. I am here to listen, provide insights, a plan, new skills, or whatever you need to assist you to connect with your life now and into the future. Together we can work through what is going on for you and your life at the moment and find a way to reconnect you to your strengths and abilities, with a lighter, brighter outlook to carry you forward.
If you are feeling disheartened, stuck, stressed, anxious, worried or fearful; take a moment for yourself & acknowledge that you’re doing your best & that you have landed at the right place for you now. Remember you are not alone; help is at hand. I am here to listen, provide insights, a plan, new skills, or whatever you need to assist you to connect with your life now and into the future. Together we can work through what is going on for you and your life at the moment and find a way to reconnect you to your strengths and abilities, with a lighter, brighter outlook to carry you forward.
I utilise a combination of Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Dialectical Behaviour Therapy (DBT), and Psychodynamic- and Schema-informed therapy. I can assist with mood disorders (such as anxiety and depression), adjustment issues (including cultural issues), stress management (including improving emotional regulation, and impulsive and compulsive behaviours), interpersonal/relationship difficulties, and difficulties associated with perinatal mental health.
I utilise a combination of Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Dialectical Behaviour Therapy (DBT), and Psychodynamic- and Schema-informed therapy. I can assist with mood disorders (such as anxiety and depression), adjustment issues (including cultural issues), stress management (including improving emotional regulation, and impulsive and compulsive behaviours), interpersonal/relationship difficulties, and difficulties associated with perinatal mental health.
Hannah is both Australian and New Zealand Māori psychologist (Ngāi Tahu and Ngāti Kahungunu). After moving from New Zealand, Hannah spent a significant portion of her career working with Aboriginal and Torres Strait Islander peoples. Hannah's work across both countries enables her to provide a culturally safe space for effective and enjoyable therapy. Hannah works with adolescents and adults across a range of issues, and have a special interest in post traumatic stress disorder, abuse, borderline personality disorder, unexplained medical symptoms, anxiety, depression, eating disorders and relationship difficulties.
Hannah is both Australian and New Zealand Māori psychologist (Ngāi Tahu and Ngāti Kahungunu). After moving from New Zealand, Hannah spent a significant portion of her career working with Aboriginal and Torres Strait Islander peoples. Hannah's work across both countries enables her to provide a culturally safe space for effective and enjoyable therapy. Hannah works with adolescents and adults across a range of issues, and have a special interest in post traumatic stress disorder, abuse, borderline personality disorder, unexplained medical symptoms, anxiety, depression, eating disorders and relationship difficulties.
Dr Mike van Dijkhuizen
Psychologist, PsychD, PsyBA General
Verified Verified
Darwin City, NT 0800 (Online Only)
I am clinical psychologist and work with anxiety disorders, depression, addictions, trauma, relationships and sexuality. My therapeutic approach uses CBT, ACT and mindfulness for letting go of unhelpful thoughts, being present with difficult emotions and connecting to your values; the things that really matter to you. I am a gay man and specialise in working with LGBTQIA clients. I am also passionate about accessible and affordable health care, which is why I don’t charge excessive fees and will bulk bill clients with a Health Care Card and GP Mental Health Care Plan.
I am clinical psychologist and work with anxiety disorders, depression, addictions, trauma, relationships and sexuality. My therapeutic approach uses CBT, ACT and mindfulness for letting go of unhelpful thoughts, being present with difficult emotions and connecting to your values; the things that really matter to you. I am a gay man and specialise in working with LGBTQIA clients. I am also passionate about accessible and affordable health care, which is why I don’t charge excessive fees and will bulk bill clients with a Health Care Card and GP Mental Health Care Plan.
I work with individuals aged 16 & above presenting with trauma, anxiety, psychosocial disability (NDIS), depression, trauma, autism, ADHD & other neurodivergent conditions, identity & belonging & multicultural issues, domestic and family abuse etc.
Hi there, my name is Taf Manhambo. I am a clinical social worker/ mental health and EMDR therapist I am so glad you're here, welcome you to a service for you- a safe space to experience growth and rediscover your worth in a supportive, nurturing and non-judgmental environment.
I work with individuals aged 16 & above presenting with trauma, anxiety, psychosocial disability (NDIS), depression, trauma, autism, ADHD & other neurodivergent conditions, identity & belonging & multicultural issues, domestic and family abuse etc.
Hi there, my name is Taf Manhambo. I am a clinical social worker/ mental health and EMDR therapist I am so glad you're here, welcome you to a service for you- a safe space to experience growth and rediscover your worth in a supportive, nurturing and non-judgmental environment.
Dr Reza Nejad -Clinical Psychologist
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Darwin City, NT 0800
I am a registered clinical psychologist with over 24 years of experience working with individuals with anxiety, depression and trauma. I hold a Doctoral Degree in Clinical Psychology at the University of Adelaide as well as Master’s and Bachelor’s degrees in psychology. I can assist you with a range of presenting issues including depression, anxiety, stress management, trauma, adjustment difficulties, anger management, bullying and harassment, self-esteem issues, self-development, ADHD, eating disorder, OCD, body image issues, couple therapy and grief.
I am a registered clinical psychologist with over 24 years of experience working with individuals with anxiety, depression and trauma. I hold a Doctoral Degree in Clinical Psychology at the University of Adelaide as well as Master’s and Bachelor’s degrees in psychology. I can assist you with a range of presenting issues including depression, anxiety, stress management, trauma, adjustment difficulties, anger management, bullying and harassment, self-esteem issues, self-development, ADHD, eating disorder, OCD, body image issues, couple therapy and grief.
Francesca Palazzolo
Psychotherapist, MA, PACFA
Verified Verified
1 Endorsed
Darwin City, NT 0800 (Online Only)
Or if you are concerned about anxiety, depression, or are impacted by trauma, I can help.
I am a counsellor & psychotherapist working in the existential humanist tradition. I work with all sorts of issues including mental health, addictive behaviours and relationship issues to name a few. I am registered with PACFA (Psychotherapy and Counselling Federation Australia) which is the national peak body for counsellors and psychotherapists in Australia and have worked in youth mental health, alcohol and other drugs counselling and trauma informed counselling. If you are experiencing issues with any emotional concerns, anxiety, substance use, addiction, including behavioural addictions, please do not hesitate to reach out.
Or if you are concerned about anxiety, depression, or are impacted by trauma, I can help.
I am a counsellor & psychotherapist working in the existential humanist tradition. I work with all sorts of issues including mental health, addictive behaviours and relationship issues to name a few. I am registered with PACFA (Psychotherapy and Counselling Federation Australia) which is the national peak body for counsellors and psychotherapists in Australia and have worked in youth mental health, alcohol and other drugs counselling and trauma informed counselling. If you are experiencing issues with any emotional concerns, anxiety, substance use, addiction, including behavioural addictions, please do not hesitate to reach out.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.