Anxiety Psychologists and Therapists in Casuarina, NT
I will teach you how to release anger, sadness, fear, hurt, guilt and decisions that limit you.
I work with people ashamed of their feelings and need someone to talk to. They suffer from trauma, depression, and extreme grief. They have lost a part of themselves or someone they really love. They have a lot of outer success but internally, they feel very overwhelmed with life and feel they're drowning. They do not know how to cope anymore and mostly, they think ending their lives would ease or end the pain. They are ashamed of their feelings and they feel very much alone, no one understands them and they don’t have anyone to talk to. They are fed up and they cannot see, hear nor feel anything positive anymore.
I will teach you how to release anger, sadness, fear, hurt, guilt and decisions that limit you.
I work with people ashamed of their feelings and need someone to talk to. They suffer from trauma, depression, and extreme grief. They have lost a part of themselves or someone they really love. They have a lot of outer success but internally, they feel very overwhelmed with life and feel they're drowning. They do not know how to cope anymore and mostly, they think ending their lives would ease or end the pain. They are ashamed of their feelings and they feel very much alone, no one understands them and they don’t have anyone to talk to. They are fed up and they cannot see, hear nor feel anything positive anymore.
Issues may include anxiety, trauma, career challenges, divorce, domestic family violence.
I can offer a confidential safe place to share and explore non judgmentally. Methods I use depends on your needs and your own learning, cultural believes and mindset. I also specialize in professional supervision, management coaching and workplace trauma response.
Issues may include anxiety, trauma, career challenges, divorce, domestic family violence.
I can offer a confidential safe place to share and explore non judgmentally. Methods I use depends on your needs and your own learning, cultural believes and mindset. I also specialize in professional supervision, management coaching and workplace trauma response.
This may include anxiety, burnout, avoidance, self-criticism, relationship difficulties, gambling, alcohol use or other ways of coping that once helped but are now getting in the way.
I work in a practical, behaviour-focused way. Together, we look at what has shaped your patterns, what keeps them going, and what needs to change. The aim is not simply more insight, but practical changes you can notice in everyday life. You are not a problem to solve; you are a pattern to understand.
This may include anxiety, burnout, avoidance, self-criticism, relationship difficulties, gambling, alcohol use or other ways of coping that once helped but are now getting in the way.
I work in a practical, behaviour-focused way. Together, we look at what has shaped your patterns, what keeps them going, and what needs to change. The aim is not simply more insight, but practical changes you can notice in everyday life. You are not a problem to solve; you are a pattern to understand.
I have provided support for over 15 years in the NT to individuals, couples and families regarding issues such as workplace conflict, managing emotions, anger management, separation, domestic violence, depression, anxiety, stress and trauma.
I am a warm and compassionate, experienced therapist in Darwin. I am an approved Northern Territory Government EAP service provider (free counselling support to NTG employees & their family members). I will help you to process, reflect and strengthen your coping skills. I will encourage you to work through the issues restricting you in life and assist you to discover manageable ways forward. I also engage a range of highly experienced and dedicated, long-term NT therapists to provide NTG EAP.
I have provided support for over 15 years in the NT to individuals, couples and families regarding issues such as workplace conflict, managing emotions, anger management, separation, domestic violence, depression, anxiety, stress and trauma.
I am a warm and compassionate, experienced therapist in Darwin. I am an approved Northern Territory Government EAP service provider (free counselling support to NTG employees & their family members). I will help you to process, reflect and strengthen your coping skills. I will encourage you to work through the issues restricting you in life and assist you to discover manageable ways forward. I also engage a range of highly experienced and dedicated, long-term NT therapists to provide NTG EAP.
It has been said that a problem shared is a problem halved, and it certainly can help to offload some of your worries to a skilled helper.
If you are looking for non-judgemental and compassionate help to solve personal problems, Gregory Goodluck is an insightful and caring, counsellor with over 25 years professional counselling experience. A skilfull and fully registered Psychologist and Social Worker with a wide range of useful strategies for mental health challenges - large and small - Gregory appropriately applies an array of empowering solutions. Cognitive, Behavioural, Narrative and Mindfulness based approaches including ACT and DBT. Relaxation, hypnosis, stress reduction, problem solving, analytical and bio-psycho-social-cultural-spiritual perspectives apply.
It has been said that a problem shared is a problem halved, and it certainly can help to offload some of your worries to a skilled helper.
If you are looking for non-judgemental and compassionate help to solve personal problems, Gregory Goodluck is an insightful and caring, counsellor with over 25 years professional counselling experience. A skilfull and fully registered Psychologist and Social Worker with a wide range of useful strategies for mental health challenges - large and small - Gregory appropriately applies an array of empowering solutions. Cognitive, Behavioural, Narrative and Mindfulness based approaches including ACT and DBT. Relaxation, hypnosis, stress reduction, problem solving, analytical and bio-psycho-social-cultural-spiritual perspectives apply.
More Therapists Nearby
As a registered psychologist, I provide evidence-based, inclusive support for individuals navigating anxiety, depression, life challenges, transitions, and relationship difficulties.
With a Master’s in Psychology and advanced training in person-centered, somatic, and emotion-focused therapy, I offer evidence-based, inclusive care. My approach is empathetic, trauma-informed, and tailored to support diverse identities and complex emotional needs.
As a registered psychologist, I provide evidence-based, inclusive support for individuals navigating anxiety, depression, life challenges, transitions, and relationship difficulties.
With a Master’s in Psychology and advanced training in person-centered, somatic, and emotion-focused therapy, I offer evidence-based, inclusive care. My approach is empathetic, trauma-informed, and tailored to support diverse identities and complex emotional needs.
Together, we’ll work through the tough emotions, develop tools to manage anxiety, and move beyond survival mode.
Our sessions are designed to give you a safe, supportive space where you can open up and begin to process what you’re going through. Along the way, I’ll share practical tools and strategies to help you cope in healthy, sustainable ways. Through my training, education, and personal experience, I’ve built a solid toolbox to support you every step of the way.
Together, we’ll work through the tough emotions, develop tools to manage anxiety, and move beyond survival mode.
Our sessions are designed to give you a safe, supportive space where you can open up and begin to process what you’re going through. Along the way, I’ll share practical tools and strategies to help you cope in healthy, sustainable ways. Through my training, education, and personal experience, I’ve built a solid toolbox to support you every step of the way.
Dr Arthur Stabolidis is a Clinical Psychologist who works with adults experiencing anxiety, depression, ADHD, chronic pain, stress, and life transitions.
Endorsed by The Psychology Board of Australia as a Clinical Psychologist and board approved supervisor, I completed my training through The University of Melbourne and conducted clinical research through The Royal Women’s Hospital.
Dr Arthur Stabolidis is a Clinical Psychologist who works with adults experiencing anxiety, depression, ADHD, chronic pain, stress, and life transitions.
Endorsed by The Psychology Board of Australia as a Clinical Psychologist and board approved supervisor, I completed my training through The University of Melbourne and conducted clinical research through The Royal Women’s Hospital.
She is experienced in treating a wide range of common mental health concerns, such as anxiety, depression, stress, grief, motivation issues, relationship difficulties and other concerns.
Amelaine is a Registered Psychologist based in Canberra and also offering telehealth support. Amelaine works with adults and teenagers (age 12+) in therapy, in addition to working with children, teenagers and adults for assessments.
She is experienced in treating a wide range of common mental health concerns, such as anxiety, depression, stress, grief, motivation issues, relationship difficulties and other concerns.
Amelaine is a Registered Psychologist based in Canberra and also offering telehealth support. Amelaine works with adults and teenagers (age 12+) in therapy, in addition to working with children, teenagers and adults for assessments.
Taylor mainly works with adolescents and adults across a wide range of issues including anxiety, depression, stress, pre/post pregnancy, life transitions and adjustment difficulties, relationships and workplace issues.
Taylor draws upon a variety of evidence-based therapeutic models such as Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Taylor likes to use a client-centred approach to therapy and ensure her advice is tailored depending on each individual's unique circumstances.
Taylor mainly works with adolescents and adults across a wide range of issues including anxiety, depression, stress, pre/post pregnancy, life transitions and adjustment difficulties, relationships and workplace issues.
Taylor draws upon a variety of evidence-based therapeutic models such as Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Taylor likes to use a client-centred approach to therapy and ensure her advice is tailored depending on each individual's unique circumstances.
I like clients to feel comfortable when coming to see me, I take a relaxed approach to practice. I'm very down to earth and this seems to work well for my clients.
I like clients to feel comfortable when coming to see me, I take a relaxed approach to practice. I'm very down to earth and this seems to work well for my clients.
I have experience working with clients from diverse cultural backgrounds, with different presenting issues such as anxiety, depression, work and life related stress, and parenting issues among others.
I am a Clinical Psychologist, trained in evidence-based psychological therapies including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR – Level 1), Cognitive Processing Therapy for Post-Traumatic Stress Disorder (PTSD), and Training in Gottman Method Couples Therapy (Level 1). I use consolidative therapeutic approach, tailored to client’s unique needs, to help improve the physical, mental, and emotional well-being of individuals and families.
I have experience working with clients from diverse cultural backgrounds, with different presenting issues such as anxiety, depression, work and life related stress, and parenting issues among others.
I am a Clinical Psychologist, trained in evidence-based psychological therapies including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR – Level 1), Cognitive Processing Therapy for Post-Traumatic Stress Disorder (PTSD), and Training in Gottman Method Couples Therapy (Level 1). I use consolidative therapeutic approach, tailored to client’s unique needs, to help improve the physical, mental, and emotional well-being of individuals and families.
I’m Hawaa Dajan, a Registered Psychologist (AHPRA) with a Master of Professional Psychology, specialising in women’s mental health. I have worked in both public community mental health and private practice settings, supporting clients from many walks of life. My approach is grounded in trauma-informed, evidence-based therapy and incorporates treatment modalities such as CBT, DBT, and ACT. An important part of my work is helping people to understand how their life experiences influence current patterns of thinking, feeling, and coping, while exploring strategies that better support their goals and wellbeing.
I’m Hawaa Dajan, a Registered Psychologist (AHPRA) with a Master of Professional Psychology, specialising in women’s mental health. I have worked in both public community mental health and private practice settings, supporting clients from many walks of life. My approach is grounded in trauma-informed, evidence-based therapy and incorporates treatment modalities such as CBT, DBT, and ACT. An important part of my work is helping people to understand how their life experiences influence current patterns of thinking, feeling, and coping, while exploring strategies that better support their goals and wellbeing.
I began working in the early 2000's, supporting individuals impacted by addiction trauma, anxiety, depression, sexual & domestic violence, family separation, grief & financial strain.
You may have tried to change — or tried therapy before — and found that talking hasn't been enough. Something in you knows what you're carrying goes deeper than stress or bad habits. Perhaps addiction, trauma, or painful patterns keep pulling you back and you don't fully understand why. Maybe life feels heavy, relationships are strained, or you've lost your sense of self. You might feel ashamed, exhausted, or simply stuck. You don't need to have it figured out to reach out. You just need to be ready to look a little deeper. That readiness is enough.
I began working in the early 2000's, supporting individuals impacted by addiction trauma, anxiety, depression, sexual & domestic violence, family separation, grief & financial strain.
You may have tried to change — or tried therapy before — and found that talking hasn't been enough. Something in you knows what you're carrying goes deeper than stress or bad habits. Perhaps addiction, trauma, or painful patterns keep pulling you back and you don't fully understand why. Maybe life feels heavy, relationships are strained, or you've lost your sense of self. You might feel ashamed, exhausted, or simply stuck. You don't need to have it figured out to reach out. You just need to be ready to look a little deeper. That readiness is enough.
I've been there for people to help them on issues such as anxiety, depression, recent or historical trauma, relationship concerns, self-esteem, LGBTQIA+ concerns, workplace stress, self-harm, suicidal ideation, and many other worries.
My background training was initially in Cognitive Behaviour Therapy and Person Centred Therapy. I went on to further studies in Solution Focused Therapy, and Process Oriented Therapy. Over the years I have continued to develop other approaches such as Narrative Therapy, Play Therapy, Emotion Freedom Technique, Eye Movement Desensitisation and Reprocessing.
I've been there for people to help them on issues such as anxiety, depression, recent or historical trauma, relationship concerns, self-esteem, LGBTQIA+ concerns, workplace stress, self-harm, suicidal ideation, and many other worries.
My background training was initially in Cognitive Behaviour Therapy and Person Centred Therapy. I went on to further studies in Solution Focused Therapy, and Process Oriented Therapy. Over the years I have continued to develop other approaches such as Narrative Therapy, Play Therapy, Emotion Freedom Technique, Eye Movement Desensitisation and Reprocessing.
Fortunately, there are many evidence-based techniques to choose from which can relieve stress or help to manage the anxiety, poor concentration, addictions, relationship strain, sleep problems or depression that come along with it.
With over 15 years of experience working in hospitals, health promotion agencies, medical centres, youth services and mental health clinics, I have had the privilege of assisting people of all ages and backgrounds to improve their health and wellbeing using a range of psychological strategies.
Fortunately, there are many evidence-based techniques to choose from which can relieve stress or help to manage the anxiety, poor concentration, addictions, relationship strain, sleep problems or depression that come along with it.
With over 15 years of experience working in hospitals, health promotion agencies, medical centres, youth services and mental health clinics, I have had the privilege of assisting people of all ages and backgrounds to improve their health and wellbeing using a range of psychological strategies.
Hi, I'm Samuel (He/They/She/Any) and I'm a non-binary/genderfluid Arts Psychotherapist. In life I have used the creative arts as a way of understanding, listening to and responding to my experiences and inner conflicts. I’m passionate about integrating our inner and outer selves and believe in the value the arts offer in encountering resources and parts of ourselves which aren’t accessed in normal daily life. I offer a gentle, non-judgemental and inclusive therapeutic space for you to reveal yourself as we explore struggles, hopes and what growth and resolution looks like for you at this time.
Hi, I'm Samuel (He/They/She/Any) and I'm a non-binary/genderfluid Arts Psychotherapist. In life I have used the creative arts as a way of understanding, listening to and responding to my experiences and inner conflicts. I’m passionate about integrating our inner and outer selves and believe in the value the arts offer in encountering resources and parts of ourselves which aren’t accessed in normal daily life. I offer a gentle, non-judgemental and inclusive therapeutic space for you to reveal yourself as we explore struggles, hopes and what growth and resolution looks like for you at this time.
Please Contact Me Via Email Not Phone
Hi, I'm Rae (they/them) and I'm a trans non-binary and multiple neurodivergent Supervisor, Creative/Experiential Therapist and Counsellor with a lived experience of chronic illness. I have white Anglophone privilege and settler privilege. I experience marginalisation due to living in cisgenderist, binary, neurotypical-centred society. I am very passionate about disability rights, the LGBTQIA+ community and mental health. I am vegan and love animals. My core values; connection, expression, creativity, imagination, curiosity, authenticity, courage, empowerment, community, liberation and autonomy
Please Contact Me Via Email Not Phone
Hi, I'm Rae (they/them) and I'm a trans non-binary and multiple neurodivergent Supervisor, Creative/Experiential Therapist and Counsellor with a lived experience of chronic illness. I have white Anglophone privilege and settler privilege. I experience marginalisation due to living in cisgenderist, binary, neurotypical-centred society. I am very passionate about disability rights, the LGBTQIA+ community and mental health. I am vegan and love animals. My core values; connection, expression, creativity, imagination, curiosity, authenticity, courage, empowerment, community, liberation and autonomy
I understand that one needs significant courage to take the first step towards therapy, and therefore I aim to provide a safe environment where you will feel comfortable to openly discuss any issues in a non-judgmental, warm, empathic, and supportive manner. We will explore your current difficulties and invite you to consider what you would like to be different. You will set the direction for our work and I will walk alongside you, as we identify and work on the strategies and actions that support you the best to build the life you want.
I understand that one needs significant courage to take the first step towards therapy, and therefore I aim to provide a safe environment where you will feel comfortable to openly discuss any issues in a non-judgmental, warm, empathic, and supportive manner. We will explore your current difficulties and invite you to consider what you would like to be different. You will set the direction for our work and I will walk alongside you, as we identify and work on the strategies and actions that support you the best to build the life you want.
I am well versed to help with anxiety, depression, grief, interpersonal difficulties, autism, and am particularly interested in assisting with phobias and OCD presentations.
I have always had a heart and passion for working alongside people experiencing difficulties in their mental health. I have completed a Master of Psychology (Professional) degree and have extensive experience supporting adults and young people who have been through mental health difficulties including significant trauma and neglect. I have also worked within a school environment and I apply a scientist practitioner approach to referrals. Whether it be children, adolescents, adults or older adults alike, I will work collaboratively to establish goals and facilitate recovery and mental wellbeing.
I am well versed to help with anxiety, depression, grief, interpersonal difficulties, autism, and am particularly interested in assisting with phobias and OCD presentations.
I have always had a heart and passion for working alongside people experiencing difficulties in their mental health. I have completed a Master of Psychology (Professional) degree and have extensive experience supporting adults and young people who have been through mental health difficulties including significant trauma and neglect. I have also worked within a school environment and I apply a scientist practitioner approach to referrals. Whether it be children, adolescents, adults or older adults alike, I will work collaboratively to establish goals and facilitate recovery and mental wellbeing.
Nearby Anxiety Therapists Searches for Casuarina
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.