Sleep or Insomnia Psychologists and Therapists in Zetland, NSW
Ashley is a warm and grounded clinical psychologist who helps clients to practically manage challenges they face and improve their wellbeing. He works with adults and adolescents facing mood and anxiety disorders, interpersonal and relationship challenges, grief and loss, perfectionism, substance and behavioural addictions and adult ADHD. He has gained diverse clinical experience working in settings including private practice, telehealth clinics, community-based disability services, and charities and non-profit organisations, providing therapy in both one-on-one and group formats.
Ashley is a warm and grounded clinical psychologist who helps clients to practically manage challenges they face and improve their wellbeing. He works with adults and adolescents facing mood and anxiety disorders, interpersonal and relationship challenges, grief and loss, perfectionism, substance and behavioural addictions and adult ADHD. He has gained diverse clinical experience working in settings including private practice, telehealth clinics, community-based disability services, and charities and non-profit organisations, providing therapy in both one-on-one and group formats.
Danka Fiedor Psychology offers trauma-informed therapy for individuals and couples experiencing anxiety, trauma, chronic stress, burnout, relationship difficulties, eating concerns, workplace injury, motor vehicle accident-related trauma, and complex emotional patterns. My approach is integrative, EMDR-informed, somatic-informed, and nervous system-informed. I help clients understand what may be happening beneath the surface, including emotional responses, protective strategies, and patterns that may no longer be helpful.
Danka Fiedor Psychology offers trauma-informed therapy for individuals and couples experiencing anxiety, trauma, chronic stress, burnout, relationship difficulties, eating concerns, workplace injury, motor vehicle accident-related trauma, and complex emotional patterns. My approach is integrative, EMDR-informed, somatic-informed, and nervous system-informed. I help clients understand what may be happening beneath the surface, including emotional responses, protective strategies, and patterns that may no longer be helpful.
Mind Fitness psychology can help you to get back on track
Mind Fitness psychology can help you to get back on track
“How awesome to find you taking a brave leap and considering me to be your psychologist. I’m looking forward to meeting you, and getting to be your partner in your therapeutic journey. There is so much power in a warm, secure, non-judgmental, therapeutic relationship to promote true healing and meaningful change. I believe whole-heartedly in providing that kind of space and energy for you at every session. Over my life I have been working hard to gain a wealth of experience and knowledge in counselling in a wide range of modalities. I feel confident that I can help you on your pathway to the best version of yourself."
“How awesome to find you taking a brave leap and considering me to be your psychologist. I’m looking forward to meeting you, and getting to be your partner in your therapeutic journey. There is so much power in a warm, secure, non-judgmental, therapeutic relationship to promote true healing and meaningful change. I believe whole-heartedly in providing that kind of space and energy for you at every session. Over my life I have been working hard to gain a wealth of experience and knowledge in counselling in a wide range of modalities. I feel confident that I can help you on your pathway to the best version of yourself."
I work with motivated adults with a range of presenting issues such as anxiety, depression, relationship issues (including LGBTQIA+ relationships), grief and loss, adjustment to stressful life events, and identity exploration. I have worked extensively with neurodivergence (including ADHD and autistic adults) and have experience working within a psycho-oncology context (providing psychological support to cancer patients) in both NSW health and non-for-profit organisations. I am passionate about creating a safe space for individuals to explore and unpack presenting concerns and work toward meaningful goals.
I work with motivated adults with a range of presenting issues such as anxiety, depression, relationship issues (including LGBTQIA+ relationships), grief and loss, adjustment to stressful life events, and identity exploration. I have worked extensively with neurodivergence (including ADHD and autistic adults) and have experience working within a psycho-oncology context (providing psychological support to cancer patients) in both NSW health and non-for-profit organisations. I am passionate about creating a safe space for individuals to explore and unpack presenting concerns and work toward meaningful goals.
“I am so looking forward to getting to know you as a unique individual, and working together to create the life you wish for. I believe that creating sustainable change is only possible when working with people holistically. I have always cringed at traditional, clinical styles of therapy, so instead I am committed to treating you as a real person and working together to help you live your best life. I love it when people take a proactive approach to their mental health. There isn’t a day that goes by where I don’t appreciate how much of a privilege it is to get to know my clients and work together with them in a meaningful way"
“I am so looking forward to getting to know you as a unique individual, and working together to create the life you wish for. I believe that creating sustainable change is only possible when working with people holistically. I have always cringed at traditional, clinical styles of therapy, so instead I am committed to treating you as a real person and working together to help you live your best life. I love it when people take a proactive approach to their mental health. There isn’t a day that goes by where I don’t appreciate how much of a privilege it is to get to know my clients and work together with them in a meaningful way"
Our team of highly skilled Clinical Psychologists offer support across a range of concerns, including anxiety and depression (including perinatal), stress and burnout, eating disorders, alcohol and substance use, neurodiversity (ASD and ADHD), relationship issues, grief and loss, insomnia, as well as LGBTQIA+ related issues.
Our experienced Clinical Psychologists help adults and adolescents (16+) in overcoming mental health challenges. We know life can be tough, and everyone deserves compassionate and professional guidance.
At MyLife Psychologists, we're dedicated to helping you achieve your goals. We take the time to understand your unique needs and preferences, ensuring you’re matched with the most appropriate clinician who can provide tailored, compassionate care.
Whether you're feeling overwhelmed, stuck, or unsure of the next steps to take, we're here to help. It’s important to us that you feel heard and understood – and that you’re not alone.
Our team of highly skilled Clinical Psychologists offer support across a range of concerns, including anxiety and depression (including perinatal), stress and burnout, eating disorders, alcohol and substance use, neurodiversity (ASD and ADHD), relationship issues, grief and loss, insomnia, as well as LGBTQIA+ related issues.
Our experienced Clinical Psychologists help adults and adolescents (16+) in overcoming mental health challenges. We know life can be tough, and everyone deserves compassionate and professional guidance.
At MyLife Psychologists, we're dedicated to helping you achieve your goals. We take the time to understand your unique needs and preferences, ensuring you’re matched with the most appropriate clinician who can provide tailored, compassionate care.
Whether you're feeling overwhelmed, stuck, or unsure of the next steps to take, we're here to help. It’s important to us that you feel heard and understood – and that you’re not alone.
“I’d love to help you develop a supportive, kind and caring relationship with yourself, and secure and fulfilling relationships with others. Working with you to understand why you respond to the world like you do, what really matters to you, and supporting behaviour that back up your ambitions is my jam. We all face challenges in how we relate to ourselves and the world. I believe developing a sense of psychological safety and flexibility, and nurturing emotional intelligence and agility are key to recovering, striving and thriving in all parts of your life”
“I’d love to help you develop a supportive, kind and caring relationship with yourself, and secure and fulfilling relationships with others. Working with you to understand why you respond to the world like you do, what really matters to you, and supporting behaviour that back up your ambitions is my jam. We all face challenges in how we relate to ourselves and the world. I believe developing a sense of psychological safety and flexibility, and nurturing emotional intelligence and agility are key to recovering, striving and thriving in all parts of your life”
More Therapists Nearby
Michele Benson is registered Clinical Psychologist and Board Approved Supervisor with the Psychology Board of Australia. Additionally, Michele holds a Bachelor of Nursing and Graduate Diploma in Counselling and Psychotherapy. While she no longer maintains registration as an RN, Michele has accrued over 20 years of experience working as a mental health nurse, counsellor, and psychologist in a broad range of public and private mental health and hospital settings.
Michele Benson is registered Clinical Psychologist and Board Approved Supervisor with the Psychology Board of Australia. Additionally, Michele holds a Bachelor of Nursing and Graduate Diploma in Counselling and Psychotherapy. While she no longer maintains registration as an RN, Michele has accrued over 20 years of experience working as a mental health nurse, counsellor, and psychologist in a broad range of public and private mental health and hospital settings.
it could be that you're struggling with relationships, you’re feeling stressed or burnt out, you're feeling anxious and consumed by worry, you're struggling with your sleep, or you're feeling low and demotivated
I provide therapy for difficulties related to: anxiety, social anxiety, worry, panic, stress, burnout, low mood, depression and mood disorders, sleep difficulties/ insomnia, trauma, grief and loss, adjusting to life changes (eg. divorce, relationship break-ups, career changes, job loss, retirement, empty nest, moving house, moving countries etc.)
it could be that you're struggling with relationships, you’re feeling stressed or burnt out, you're feeling anxious and consumed by worry, you're struggling with your sleep, or you're feeling low and demotivated
I provide therapy for difficulties related to: anxiety, social anxiety, worry, panic, stress, burnout, low mood, depression and mood disorders, sleep difficulties/ insomnia, trauma, grief and loss, adjusting to life changes (eg. divorce, relationship break-ups, career changes, job loss, retirement, empty nest, moving house, moving countries etc.)
Tina holds a special interest in treating insomnia & is a certified Cognitive Behavioural Therapy for Insomnia (CBT-I) practitioner.
All sessions are conducted via Telehealth (video call), which means fees can be kept well below the APS recommended schedule fee for psychologists.
Bulk-billed sessions cannot be offered to all clients, and are provided at the discretion of your psychologist.
Tina holds a special interest in treating insomnia & is a certified Cognitive Behavioural Therapy for Insomnia (CBT-I) practitioner.
All sessions are conducted via Telehealth (video call), which means fees can be kept well below the APS recommended schedule fee for psychologists.
Bulk-billed sessions cannot be offered to all clients, and are provided at the discretion of your psychologist.
If you are feeling overwhelmed by juggling all the demands of your busy life and you're constantly checking if you're enough to meet your own high standards or the expectations of others, then you're in the right place. No doubt you're starting to feel exhausted by the stress and anxiety that is building up inside you and you may have even adopted some unhelpful habits to help you cope.
If you are feeling overwhelmed by juggling all the demands of your busy life and you're constantly checking if you're enough to meet your own high standards or the expectations of others, then you're in the right place. No doubt you're starting to feel exhausted by the stress and anxiety that is building up inside you and you may have even adopted some unhelpful habits to help you cope.
I am a Registered Psychologist with the Psychology Board of Australia and also a member of the Australian Psychology Society. I have a Masters in Psychology in Family Therapy, a Masters in Health Education and also a Graduate Certificate in Clinical Supervision. With 35 years of experience in individual, couple, family, and relationships therapy.
I am a Registered Psychologist with the Psychology Board of Australia and also a member of the Australian Psychology Society. I have a Masters in Psychology in Family Therapy, a Masters in Health Education and also a Graduate Certificate in Clinical Supervision. With 35 years of experience in individual, couple, family, and relationships therapy.
I’m a Clinical Psychologist and academic researcher specialising in sleep.
My approach is empathic, collaborative and practical, focusing on understanding what’s contributing to unhelpful patterns and supporting meaningful change..
Sydney Sleep and Insomnia offers a multidisciplinary approach to sleep care, with our team including a sleep physician who can provide medical sleep assessments and sleep studies where appropriate.
I’m a Clinical Psychologist and academic researcher specialising in sleep.
My approach is empathic, collaborative and practical, focusing on understanding what’s contributing to unhelpful patterns and supporting meaningful change..
Sydney Sleep and Insomnia offers a multidisciplinary approach to sleep care, with our team including a sleep physician who can provide medical sleep assessments and sleep studies where appropriate.
I provide support for adults experiencing midlife changes (e.g. perimenopausal depression and anxiety, stress and burnout, sleep and insomnia).
I also offer neuroaffirming Autism assessments for adults. This assessment is not deficits focused but is instead a collaborative process where we explore your experiences, interests, discoveries, preferences, strengths and differences to see if they align with an Autistic experience.
I provide support for adults experiencing midlife changes (e.g. perimenopausal depression and anxiety, stress and burnout, sleep and insomnia).
I also offer neuroaffirming Autism assessments for adults. This assessment is not deficits focused but is instead a collaborative process where we explore your experiences, interests, discoveries, preferences, strengths and differences to see if they align with an Autistic experience.
I further have a specific interest in sleep-sake problems, including insomnia and circadian rhythm disorder.
Hello, I'm Marijn, Psychologist in North Sydney with a strong passion for my work. My approach is friendly, respectful, open, and non-judgemental. I have a strong and genuine interest in people and their life stories. I like to work collaboratively, working through what is going on for you, desired outcomes, and what can be done to achieve a required change. While working through this, I encourage a broad perspective, addressing emotional, physical, intellectual, social, occupational, and spiritual aspects which impact psychological wellbeing.
I further have a specific interest in sleep-sake problems, including insomnia and circadian rhythm disorder.
Hello, I'm Marijn, Psychologist in North Sydney with a strong passion for my work. My approach is friendly, respectful, open, and non-judgemental. I have a strong and genuine interest in people and their life stories. I like to work collaboratively, working through what is going on for you, desired outcomes, and what can be done to achieve a required change. While working through this, I encourage a broad perspective, addressing emotional, physical, intellectual, social, occupational, and spiritual aspects which impact psychological wellbeing.
I work with adults and older adults struggling with insomnia, sleep anxiety, or poor sleep quality — often people who have tried other approaches without lasting results, or who sense something deeper is keeping their nervous system alert at night.
I specialise in insomnia and sleep disorders, drawing on CBT-I, Compassion Focused Therapy, ACT, and EMDR. My work focuses on understanding what the nervous system is doing when sleep won't come — and building lasting safety, not just better sleep habits. Telehealth across Australia, Tuesday to Thursday.
I work with adults and older adults struggling with insomnia, sleep anxiety, or poor sleep quality — often people who have tried other approaches without lasting results, or who sense something deeper is keeping their nervous system alert at night.
I specialise in insomnia and sleep disorders, drawing on CBT-I, Compassion Focused Therapy, ACT, and EMDR. My work focuses on understanding what the nervous system is doing when sleep won't come — and building lasting safety, not just better sleep habits. Telehealth across Australia, Tuesday to Thursday.
I'm available for general counselling for any life problems you may have, as well as specific strategies aimed at treating anxiety, depression and sleep difficulties.
I have specific training and experience in helping people with health-related problems, including chronic pain, cardiac illness, cancer and diabetes.
I'm available for general counselling for any life problems you may have, as well as specific strategies aimed at treating anxiety, depression and sleep difficulties.
I have specific training and experience in helping people with health-related problems, including chronic pain, cardiac illness, cancer and diabetes.
Once you know exactly ‘what’ to do you will quickly regain control, find your feet, and move forward. I have over 30 years experience helping people and have been a consultant in charge of a major hospital Psychology Clinic. I have also worked in an Anxiety Disorder Clinic, and Family Therapy Clinic. This level of expertise allows for accurate diagnosis and personalised treatment. I employ practical, tested methods. When you are under stress it is easy to fall into the trap of thinking that you are powerless and that this is just the way things are. You will start to believe, “I’m not as capable as I once was"
Once you know exactly ‘what’ to do you will quickly regain control, find your feet, and move forward. I have over 30 years experience helping people and have been a consultant in charge of a major hospital Psychology Clinic. I have also worked in an Anxiety Disorder Clinic, and Family Therapy Clinic. This level of expertise allows for accurate diagnosis and personalised treatment. I employ practical, tested methods. When you are under stress it is easy to fall into the trap of thinking that you are powerless and that this is just the way things are. You will start to believe, “I’m not as capable as I once was"
They are exhausted, frustrated, & overwhelmed by chronic sleep problems.
As a Clinical Psychologist with advanced training in sleep science, I go deeper than just sleep hygiene. I use evidence-based strategies such as CBT-I, ACT-I, circadian re-timing and schema therapy to help clients understand what’s driving their sleep difficulties. Together, we build practical skills that support healthier sleep and more predictable nights.
They are exhausted, frustrated, & overwhelmed by chronic sleep problems.
As a Clinical Psychologist with advanced training in sleep science, I go deeper than just sleep hygiene. I use evidence-based strategies such as CBT-I, ACT-I, circadian re-timing and schema therapy to help clients understand what’s driving their sleep difficulties. Together, we build practical skills that support healthier sleep and more predictable nights.
Nearby Sleep or Insomnia Therapists Searches for Zetland
- Alexandria
- Centennial Park
- Chippendale
- Darlinghurst
- Erskineville
- Kensington
- Moore Park
- Paddington
- Redfern
- Rosebery
- Surry Hills
- Ultimo
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.