Schema Therapy Psychologists and Therapists in Zetland, NSW
She utilises an evidence-based approach by drawing upon treatment modalities, such as cognitive behavioural therapy, acceptance and commitment therapy, and schema therapy, amongst others.
She is also a Board approved supervisor who is affable and engaging, and not averse to using humour, as she guides supervisees in self-reflective practice while equipping with professional skills and knowledge in adult therapy. Her interests include anxiety, perfectionism, cross-cultural issues, and integrating techniques to enhance treatment effectiveness.
She utilises an evidence-based approach by drawing upon treatment modalities, such as cognitive behavioural therapy, acceptance and commitment therapy, and schema therapy, amongst others.
She is also a Board approved supervisor who is affable and engaging, and not averse to using humour, as she guides supervisees in self-reflective practice while equipping with professional skills and knowledge in adult therapy. Her interests include anxiety, perfectionism, cross-cultural issues, and integrating techniques to enhance treatment effectiveness.
Amy draws from a range of evidence-based treatments, including cognitive behavioural therapy (CBT), trauma-focused CBT, dialectical behavioural therapy, acceptance and commitment therapy, schema therapy, mindfulness-based techniques, and parent management training.
Amy is a clinical psychologist who enjoys working with children, adolescents, and adults experiencing a range of mental health difficulties. She has a particular interest in providing treatment and support for anxiety, depression, stress, trauma, sleep issues, perfectionism, and procrastination. She is also proficient in delivering treatment for child and adolescent difficulties, such as emotion dysregulation, behavioural difficulties, and bullying. She aims to create a warm and relaxed environment for clients to explore and process their concerns, as well as learn new skills to overcome these difficulties and achieve their goals.
Amy draws from a range of evidence-based treatments, including cognitive behavioural therapy (CBT), trauma-focused CBT, dialectical behavioural therapy, acceptance and commitment therapy, schema therapy, mindfulness-based techniques, and parent management training.
Amy is a clinical psychologist who enjoys working with children, adolescents, and adults experiencing a range of mental health difficulties. She has a particular interest in providing treatment and support for anxiety, depression, stress, trauma, sleep issues, perfectionism, and procrastination. She is also proficient in delivering treatment for child and adolescent difficulties, such as emotion dysregulation, behavioural difficulties, and bullying. She aims to create a warm and relaxed environment for clients to explore and process their concerns, as well as learn new skills to overcome these difficulties and achieve their goals.
She uses a cognitive-behaviour therapy framework and draws upon other modalities including acceptance and commitment therapy, dialectical behaviour therapy, and schema therapy.
Yu Teng is a caring and empathetic clinical psychologist who has extensive experience working with children, adolescents and adults. She recognises each client’s unique personhood and values supporting them to build meaningful and enriching lives. She believes in creating a safe space for clients to facilitate reflection and learning of strategies to better manage life challenges. Her approach is collaborative in tailoring evidence-based therapy to each client.
She uses a cognitive-behaviour therapy framework and draws upon other modalities including acceptance and commitment therapy, dialectical behaviour therapy, and schema therapy.
Yu Teng is a caring and empathetic clinical psychologist who has extensive experience working with children, adolescents and adults. She recognises each client’s unique personhood and values supporting them to build meaningful and enriching lives. She believes in creating a safe space for clients to facilitate reflection and learning of strategies to better manage life challenges. Her approach is collaborative in tailoring evidence-based therapy to each client.
He draws on a flexible combination of evidence-based treatment modalities to tailor therapy to his clients’ individual needs, including cognitive behavioural therapy, dialectical behaviour therapy, acceptance and commitment therapy, schema therapy, mindfulness, and motivational interviewing.
Ashley is a warm and grounded clinical psychologist who helps clients to practically manage challenges they face and improve their wellbeing. He works with adults and adolescents facing mood and anxiety disorders, interpersonal and relationship challenges, grief and loss, perfectionism, substance and behavioural addictions and adult ADHD. He has gained diverse clinical experience working in settings including private practice, telehealth clinics, community-based disability services, and charities and non-profit organisations, providing therapy in both one-on-one and group formats.
He draws on a flexible combination of evidence-based treatment modalities to tailor therapy to his clients’ individual needs, including cognitive behavioural therapy, dialectical behaviour therapy, acceptance and commitment therapy, schema therapy, mindfulness, and motivational interviewing.
Ashley is a warm and grounded clinical psychologist who helps clients to practically manage challenges they face and improve their wellbeing. He works with adults and adolescents facing mood and anxiety disorders, interpersonal and relationship challenges, grief and loss, perfectionism, substance and behavioural addictions and adult ADHD. He has gained diverse clinical experience working in settings including private practice, telehealth clinics, community-based disability services, and charities and non-profit organisations, providing therapy in both one-on-one and group formats.
Danka Fiedor Psychology offers trauma-informed therapy for individuals and couples experiencing anxiety, trauma, chronic stress, burnout, relationship difficulties, eating concerns, workplace injury, motor vehicle accident-related trauma, and complex emotional patterns. My approach is integrative, EMDR-informed, somatic-informed, and nervous system-informed. I help clients understand what may be happening beneath the surface, including emotional responses, protective strategies, and patterns that may no longer be helpful.
Danka Fiedor Psychology offers trauma-informed therapy for individuals and couples experiencing anxiety, trauma, chronic stress, burnout, relationship difficulties, eating concerns, workplace injury, motor vehicle accident-related trauma, and complex emotional patterns. My approach is integrative, EMDR-informed, somatic-informed, and nervous system-informed. I help clients understand what may be happening beneath the surface, including emotional responses, protective strategies, and patterns that may no longer be helpful.
Kresh integrates Cognitive Behaviour Therapy, Emotionally Focussed Therapy, Schema Therapy, EMDR, Acceptance & Commitment Therapy and mindfulness to help clients understand themselves.
Kresh is a registered Psychologist passionate about helping individuals live a more fulfilled life. Her collaborative, warm and supportive style enables clients to understand their current situation and the strategies needed to overcome challenges. She provides a safe space for clients to be heard and supported.
Kresh integrates Cognitive Behaviour Therapy, Emotionally Focussed Therapy, Schema Therapy, EMDR, Acceptance & Commitment Therapy and mindfulness to help clients understand themselves.
Kresh is a registered Psychologist passionate about helping individuals live a more fulfilled life. Her collaborative, warm and supportive style enables clients to understand their current situation and the strategies needed to overcome challenges. She provides a safe space for clients to be heard and supported.
Our clinicians have postgraduate qualifications in Clinical Psychology (Masters Degree, Doctorate or PhD), and have completed further training in therapies such as CBT, ACT, DBT, Schema Therapy, Mindfulness and Psychodynamic Therapy.
Our experienced Clinical Psychologists help adults and adolescents (16+) in overcoming mental health challenges. We know life can be tough, and everyone deserves compassionate and professional guidance.
At MyLife Psychologists, we're dedicated to helping you achieve your goals. We take the time to understand your unique needs and preferences, ensuring you’re matched with the most appropriate clinician who can provide tailored, compassionate care.
Whether you're feeling overwhelmed, stuck, or unsure of the next steps to take, we're here to help. It’s important to us that you feel heard and understood – and that you’re not alone.
Our clinicians have postgraduate qualifications in Clinical Psychology (Masters Degree, Doctorate or PhD), and have completed further training in therapies such as CBT, ACT, DBT, Schema Therapy, Mindfulness and Psychodynamic Therapy.
Our experienced Clinical Psychologists help adults and adolescents (16+) in overcoming mental health challenges. We know life can be tough, and everyone deserves compassionate and professional guidance.
At MyLife Psychologists, we're dedicated to helping you achieve your goals. We take the time to understand your unique needs and preferences, ensuring you’re matched with the most appropriate clinician who can provide tailored, compassionate care.
Whether you're feeling overwhelmed, stuck, or unsure of the next steps to take, we're here to help. It’s important to us that you feel heard and understood – and that you’re not alone.
I am a Registered Psychologist (Clinical Psychology Registrar) and Board Approved Supervisor with the Australian Health Practitioner Regulation Agency (AHPRA).
I am a Registered Psychologist (Clinical Psychology Registrar) and Board Approved Supervisor with the Australian Health Practitioner Regulation Agency (AHPRA).
My focus is on anxiety, EMDR for healing trauma , building social confidence, mood stability and eating disorders. It is a privilege to watch my clients grow their confidence and re-engage with the things that matter to them.
My focus is on anxiety, EMDR for healing trauma , building social confidence, mood stability and eating disorders. It is a privilege to watch my clients grow their confidence and re-engage with the things that matter to them.
I find that people often come to therapy because they are stuck. They could be struggling with their mood, with their fears, with addiction, with relationship issues, with stress. Whatever the issue, they don’t understand why they are stuck and, despite their best efforts, they don’t know how to become unstuck. Their attempts to use the typical psychological skills and strategies from CBT or ACT don't work, not because of any personal failing, but because they haven't been able to identify the causes of their problem and because there is more to people than just simple thoughts, feelings and behaviours.
I find that people often come to therapy because they are stuck. They could be struggling with their mood, with their fears, with addiction, with relationship issues, with stress. Whatever the issue, they don’t understand why they are stuck and, despite their best efforts, they don’t know how to become unstuck. Their attempts to use the typical psychological skills and strategies from CBT or ACT don't work, not because of any personal failing, but because they haven't been able to identify the causes of their problem and because there is more to people than just simple thoughts, feelings and behaviours.
Lucie is a Clinical and Forensic Psychologist, and Advanced Certified Schema Therapist using Schema Therapy and EMDR.
Lucie is passionate about forming strong relationship foundations with her clients. That structure of trust becomes the base to build wonderful work together.
Lucie is a Clinical and Forensic Psychologist, and Advanced Certified Schema Therapist using Schema Therapy and EMDR.
Lucie is passionate about forming strong relationship foundations with her clients. That structure of trust becomes the base to build wonderful work together.
Together we build insight, emotional awareness, and practical skills for more secure and satisfying connections, drawing on CBT, schema therapy, DBT, ACT, and Gottman-informed work
You may be noticing the same difficult patterns playing out in your relationships, work, or emotional life, such as repeated relationship breakdowns, conflict with others, or feeling overwhelmed, shut down, or unsure how to change. You are likely thoughtful and curious about yourself, yet confused about why these patterns exist or where they came from. You want to understand yourself more deeply and find ways to relate to others with more confidence and ease.
Together we build insight, emotional awareness, and practical skills for more secure and satisfying connections, drawing on CBT, schema therapy, DBT, ACT, and Gottman-informed work
You may be noticing the same difficult patterns playing out in your relationships, work, or emotional life, such as repeated relationship breakdowns, conflict with others, or feeling overwhelmed, shut down, or unsure how to change. You are likely thoughtful and curious about yourself, yet confused about why these patterns exist or where they came from. You want to understand yourself more deeply and find ways to relate to others with more confidence and ease.
Mind Fitness psychology can help you to get back on track
Mind Fitness psychology can help you to get back on track
More Therapists Nearby
PACFA-registered Clinical Counsellor and psychotherapist, Natalie Harman has extensive experience and an unrivalled understanding of hospital workplace culture. As the Founder of Becoming Mindful Natalie Harman delivers tailored wellbeing programs in hospital workplaces which include individual counselling and coaching to equip doctors with the tools needed to move beyond survival to thriving. Natalie’s trauma-informed clinical approach and deep understanding of hospital environments enables her to integrate several therapeutic techniques that are tailored to meet the individual needs of both the client and department.
PACFA-registered Clinical Counsellor and psychotherapist, Natalie Harman has extensive experience and an unrivalled understanding of hospital workplace culture. As the Founder of Becoming Mindful Natalie Harman delivers tailored wellbeing programs in hospital workplaces which include individual counselling and coaching to equip doctors with the tools needed to move beyond survival to thriving. Natalie’s trauma-informed clinical approach and deep understanding of hospital environments enables her to integrate several therapeutic techniques that are tailored to meet the individual needs of both the client and department.
Centred Life Psychology
Psychologist, MPsych, PsyBA - Clin. Psych
2 Endorsed
Kogarah, NSW 2217
Waitlist for new clients
As a certified trauma-informed clinician with advanced training in EMDR and Schema Therapy, I tailor each session to your unique needs.
Finding the right EMDR psychologist in Sydney can feel overwhelming.
You deserve a therapist who truly sees you, someone who understands your unique identity and moves at a pace that feels right for you.
We provide a safe, culturally sensitive, and spiritually grounded space where we move at a pace that feels right for you.
As a certified trauma-informed clinician with advanced training in EMDR and Schema Therapy, I tailor each session to your unique needs.
Finding the right EMDR psychologist in Sydney can feel overwhelming.
You deserve a therapist who truly sees you, someone who understands your unique identity and moves at a pace that feels right for you.
We provide a safe, culturally sensitive, and spiritually grounded space where we move at a pace that feels right for you.
I utilise a range of evidence-based treatments including Cognitive Behavioural Therapy, Schema Therapy and Dialectical Behavioural Therapy, tailored to the individual and their goals.
Getting to hear and know my clients’ stories is an incredible privilege. I see therapy as a partnership, where we work as a team to get you to where you want to be. Offering my clients hope and restoration even in the midst of the most difficult seasons is one of my greatest joys. I have worked in hospital inpatient and community settings, universities and in various private practice settings. When I am not seeing clients, I enjoy training and supervising clinicians in treatment of eating disorders through my role at the InsideOut Institute.
I utilise a range of evidence-based treatments including Cognitive Behavioural Therapy, Schema Therapy and Dialectical Behavioural Therapy, tailored to the individual and their goals.
Getting to hear and know my clients’ stories is an incredible privilege. I see therapy as a partnership, where we work as a team to get you to where you want to be. Offering my clients hope and restoration even in the midst of the most difficult seasons is one of my greatest joys. I have worked in hospital inpatient and community settings, universities and in various private practice settings. When I am not seeing clients, I enjoy training and supervising clinicians in treatment of eating disorders through my role at the InsideOut Institute.
My ideal client faces challenges like anxiety, depression, PTSD, or relationship issues. They need a safe, non-judgmental space to explore their emotions, thoughts, and behaviors, along with evidence-based therapies to develop coping strategies and resilience. Their goals include reducing distress, enhancing emotional regulation, and improving quality of life. Motivated by a desire for meaningful change, they seek therapy to gain insight, manage stress, and cultivate fulfilling lives. They value professional guidance and are committed to actively participating in their healing journey.
My ideal client faces challenges like anxiety, depression, PTSD, or relationship issues. They need a safe, non-judgmental space to explore their emotions, thoughts, and behaviors, along with evidence-based therapies to develop coping strategies and resilience. Their goals include reducing distress, enhancing emotional regulation, and improving quality of life. Motivated by a desire for meaningful change, they seek therapy to gain insight, manage stress, and cultivate fulfilling lives. They value professional guidance and are committed to actively participating in their healing journey.
I provide therapy for people aged 15+ and draw from a range of approaches, including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Schema Therapy and Dialectical Behaviour Therapy to suit the individual's needs.
I work with adolescents, adults and older adults and provide treatment across a range of presenting difficulties, such as depression, anxiety, adjustment difficulties, trauma, medical illness, emotion regulation difficulties and personality disorders. A particular interest and expertise of mine is the treatment of Borderline Personality Disorder.
I provide therapy for people aged 15+ and draw from a range of approaches, including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Schema Therapy and Dialectical Behaviour Therapy to suit the individual's needs.
I work with adolescents, adults and older adults and provide treatment across a range of presenting difficulties, such as depression, anxiety, adjustment difficulties, trauma, medical illness, emotion regulation difficulties and personality disorders. A particular interest and expertise of mine is the treatment of Borderline Personality Disorder.
Child, Adolescent, Adult psychology services. Those seeking individual growth, unresolved childhood traumas, assistance with separating inherited identity from chosen identity with consideration of religious, cultural, value and political views, depression, anxiety, ADHD, behavioural programs/intervention, worker‘s compensation, motor vehicle accidents, relationship issues, medicolegal reports
Child, Adolescent, Adult psychology services. Those seeking individual growth, unresolved childhood traumas, assistance with separating inherited identity from chosen identity with consideration of religious, cultural, value and political views, depression, anxiety, ADHD, behavioural programs/intervention, worker‘s compensation, motor vehicle accidents, relationship issues, medicolegal reports
As a Clinical Psychologist, I am passionate, motivated, and committed to providing my clients with best practice interventions to support and guide them towards recovery, and self-improvement. Common issues that my clients may face can include, all forms of Addiction, Childhood Trauma and PTSD, Mood and Anxiety disorders, Grief and Bereavement, Personality disorders, Anger issues and difficulty with emotion regulation, as well as family, parenting, and relationship difficulties.
As a Clinical Psychologist, I am passionate, motivated, and committed to providing my clients with best practice interventions to support and guide them towards recovery, and self-improvement. Common issues that my clients may face can include, all forms of Addiction, Childhood Trauma and PTSD, Mood and Anxiety disorders, Grief and Bereavement, Personality disorders, Anger issues and difficulty with emotion regulation, as well as family, parenting, and relationship difficulties.
Nearby Schema Therapy Searches for Zetland
- Alexandria
- Centennial Park
- Chippendale
- Darlinghurst
- Erskineville
- Kensington
- Moore Park
- Paddington
- Redfern
- Surry Hills
- Ultimo
- Waterloo
Schema Therapy
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognising and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.