Exposure Response Prevention (ERP) Psychologists and Therapists in Zetland, NSW
Amy is a clinical psychologist who enjoys working with children, adolescents, and adults experiencing a range of mental health difficulties. She has a particular interest in providing treatment and support for anxiety, depression, stress, trauma, sleep issues, perfectionism, and procrastination. She is also proficient in delivering treatment for child and adolescent difficulties, such as emotion dysregulation, behavioural difficulties, and bullying. She aims to create a warm and relaxed environment for clients to explore and process their concerns, as well as learn new skills to overcome these difficulties and achieve their goals.
Amy is a clinical psychologist who enjoys working with children, adolescents, and adults experiencing a range of mental health difficulties. She has a particular interest in providing treatment and support for anxiety, depression, stress, trauma, sleep issues, perfectionism, and procrastination. She is also proficient in delivering treatment for child and adolescent difficulties, such as emotion dysregulation, behavioural difficulties, and bullying. She aims to create a warm and relaxed environment for clients to explore and process their concerns, as well as learn new skills to overcome these difficulties and achieve their goals.
I find that people often come to therapy because they are stuck. They could be struggling with their mood, with their fears, with addiction, with relationship issues, with stress. Whatever the issue, they don’t understand why they are stuck and, despite their best efforts, they don’t know how to become unstuck. Their attempts to use the typical psychological skills and strategies from CBT or ACT don't work, not because of any personal failing, but because they haven't been able to identify the causes of their problem and because there is more to people than just simple thoughts, feelings and behaviours.
I find that people often come to therapy because they are stuck. They could be struggling with their mood, with their fears, with addiction, with relationship issues, with stress. Whatever the issue, they don’t understand why they are stuck and, despite their best efforts, they don’t know how to become unstuck. Their attempts to use the typical psychological skills and strategies from CBT or ACT don't work, not because of any personal failing, but because they haven't been able to identify the causes of their problem and because there is more to people than just simple thoughts, feelings and behaviours.
I am a Registered Psychologist (Clinical Psychology Registrar) and Board Approved Supervisor with the Australian Health Practitioner Regulation Agency (AHPRA).
I am a Registered Psychologist (Clinical Psychology Registrar) and Board Approved Supervisor with the Australian Health Practitioner Regulation Agency (AHPRA).
“How awesome to find you taking a brave leap and considering me to be your psychologist. I’m looking forward to meeting you, and getting to be your partner in your therapeutic journey. There is so much power in a warm, secure, non-judgmental, therapeutic relationship to promote true healing and meaningful change. I believe whole-heartedly in providing that kind of space and energy for you at every session. Over my life I have been working hard to gain a wealth of experience and knowledge in counselling in a wide range of modalities. I feel confident that I can help you on your pathway to the best version of yourself."
“How awesome to find you taking a brave leap and considering me to be your psychologist. I’m looking forward to meeting you, and getting to be your partner in your therapeutic journey. There is so much power in a warm, secure, non-judgmental, therapeutic relationship to promote true healing and meaningful change. I believe whole-heartedly in providing that kind of space and energy for you at every session. Over my life I have been working hard to gain a wealth of experience and knowledge in counselling in a wide range of modalities. I feel confident that I can help you on your pathway to the best version of yourself."
Our experienced Clinical Psychologists help adults and adolescents (16+) in overcoming mental health challenges. We know life can be tough, and everyone deserves compassionate and professional guidance.
At MyLife Psychologists, we're dedicated to helping you achieve your goals. We take the time to understand your unique needs and preferences, ensuring you’re matched with the most appropriate clinician who can provide tailored, compassionate care.
Whether you're feeling overwhelmed, stuck, or unsure of the next steps to take, we're here to help. It’s important to us that you feel heard and understood – and that you’re not alone.
Our experienced Clinical Psychologists help adults and adolescents (16+) in overcoming mental health challenges. We know life can be tough, and everyone deserves compassionate and professional guidance.
At MyLife Psychologists, we're dedicated to helping you achieve your goals. We take the time to understand your unique needs and preferences, ensuring you’re matched with the most appropriate clinician who can provide tailored, compassionate care.
Whether you're feeling overwhelmed, stuck, or unsure of the next steps to take, we're here to help. It’s important to us that you feel heard and understood – and that you’re not alone.
More Therapists Nearby
Robyn is a highly experienced and compassionate Mental Health Clinician, endorsed by Medicare to provide focused psychological strategies. She specialises in assessment and therapy for anxiety and panic, ADHD, Autism (ASD), depression, chronic stress, burnout, bipolar disorder, grief and loss, adapting to change, rebuilding self after a breakup, insomnia, chronic pain, migraines, and chronic fatigue. Robyn employs a neuroaffirmative and trauma-informed approach, ensuring that each client's unique needs are respected and addressed. She creates a safe and supportive environment where clients can feel seen and heard.
Robyn is a highly experienced and compassionate Mental Health Clinician, endorsed by Medicare to provide focused psychological strategies. She specialises in assessment and therapy for anxiety and panic, ADHD, Autism (ASD), depression, chronic stress, burnout, bipolar disorder, grief and loss, adapting to change, rebuilding self after a breakup, insomnia, chronic pain, migraines, and chronic fatigue. Robyn employs a neuroaffirmative and trauma-informed approach, ensuring that each client's unique needs are respected and addressed. She creates a safe and supportive environment where clients can feel seen and heard.
Marina (Ri) is a compassionate & experienced trauma therapist specialising in couples, complex trauma, PTSD, attachment difficulties, and neurodivergence, including adult ADHD. Trained in advanced EMDR (Eye Movement Desensitization and Reprocessing) therapy, she offers a range of trauma-focused treatments including Prolonged Exposure Therapy, Attachment-Based Therapy, and the Couples EMDR Protocol.
Marina provides both standard and intensive EMDR trauma treatment via secure Telehealth, using modern digital tools for effective bilateral stimulation. Her virtual practice ensures clients can access high-quality, evidence-based care.
Marina (Ri) is a compassionate & experienced trauma therapist specialising in couples, complex trauma, PTSD, attachment difficulties, and neurodivergence, including adult ADHD. Trained in advanced EMDR (Eye Movement Desensitization and Reprocessing) therapy, she offers a range of trauma-focused treatments including Prolonged Exposure Therapy, Attachment-Based Therapy, and the Couples EMDR Protocol.
Marina provides both standard and intensive EMDR trauma treatment via secure Telehealth, using modern digital tools for effective bilateral stimulation. Her virtual practice ensures clients can access high-quality, evidence-based care.
I work with adults and adolescents navigating complex presentations; like eating disorders, trauma, personality difficulties, men's mental health, and LGBTQIA+ concerns. I also see NDIS participants and Defence personnel through the ADF. Many clients have tried general support and found it hasn't touched what they're actually dealing with; others can't access quality care where they live. Telehealth bridges that gap across regional and remote Australia. My sessions are collaborative, goal-focused, and evidence-based with an aim to build your capacity to manage your own wellbeing, in a space that is genuinely non-judgemental.
I work with adults and adolescents navigating complex presentations; like eating disorders, trauma, personality difficulties, men's mental health, and LGBTQIA+ concerns. I also see NDIS participants and Defence personnel through the ADF. Many clients have tried general support and found it hasn't touched what they're actually dealing with; others can't access quality care where they live. Telehealth bridges that gap across regional and remote Australia. My sessions are collaborative, goal-focused, and evidence-based with an aim to build your capacity to manage your own wellbeing, in a space that is genuinely non-judgemental.
Julia operates via Telehealth only. Julia is a qualified Clinical Psychologist and Board Approved Supervisor providing online services. She has many years of experience delivering evidence-based therapy to adults with various presenting difficulties. Julia believes in the strength of the therapeutic relationship and collaboration between client and therapist to create tailored support for each client. She brings a personable and authentic approach to supporting clients and aims to help clients make meaningful, long-lasting changes.
Julia operates via Telehealth only. Julia is a qualified Clinical Psychologist and Board Approved Supervisor providing online services. She has many years of experience delivering evidence-based therapy to adults with various presenting difficulties. Julia believes in the strength of the therapeutic relationship and collaboration between client and therapist to create tailored support for each client. She brings a personable and authentic approach to supporting clients and aims to help clients make meaningful, long-lasting changes.
Thank you for considering me on your mental wellness journey. As your clinical psychologist, I combine evidence-based treatment, a passion for mental health, and a touch of humour to help you reach your goals. Therapy is a team effort—you lead, I guide. By understanding your strengths and challenges, we’ll build a strong therapeutic relationship and tailor effective, evidence-based strategies to support your recovery.
Thank you for considering me on your mental wellness journey. As your clinical psychologist, I combine evidence-based treatment, a passion for mental health, and a touch of humour to help you reach your goals. Therapy is a team effort—you lead, I guide. By understanding your strengths and challenges, we’ll build a strong therapeutic relationship and tailor effective, evidence-based strategies to support your recovery.
Do you find yourself caught in overthinking, self-doubt, anxiety, or relationship worries that seem impossible to resolve no matter how much you analyse them? Perhaps you struggle to say no, set boundaries, ask for what you need, or worry excessively about rejection, conflict, or disappointing others. You may find yourself trapped in people-pleasing patterns, feeling insecure in relationships, or experiencing persistent doubts about your romantic relationship. I work with adults experiencing anxiety, OCD/ROCD, relationship anxiety, interpersonal difficulties, and poor relationship to self.
Do you find yourself caught in overthinking, self-doubt, anxiety, or relationship worries that seem impossible to resolve no matter how much you analyse them? Perhaps you struggle to say no, set boundaries, ask for what you need, or worry excessively about rejection, conflict, or disappointing others. You may find yourself trapped in people-pleasing patterns, feeling insecure in relationships, or experiencing persistent doubts about your romantic relationship. I work with adults experiencing anxiety, OCD/ROCD, relationship anxiety, interpersonal difficulties, and poor relationship to self.
Visiting a psychologist can often be a daunting experience, which makes holding a safe space to listen to your needs important. My hope is to create a space where you can bring your true self and my work with you will be collaborative and without any judgement.
I offer evidence-based approaches to help and support you in making sense of experiences and understand patterns, feel more connected to who are you, cope with challenges and build helpful coping mechanisms and strategies. Therapy should be a space where you feel seen, heard and understood- we will identify and work on goals that are important to you.
Visiting a psychologist can often be a daunting experience, which makes holding a safe space to listen to your needs important. My hope is to create a space where you can bring your true self and my work with you will be collaborative and without any judgement.
I offer evidence-based approaches to help and support you in making sense of experiences and understand patterns, feel more connected to who are you, cope with challenges and build helpful coping mechanisms and strategies. Therapy should be a space where you feel seen, heard and understood- we will identify and work on goals that are important to you.
I am a warm and non-judgmental Psychologist who is very passionate about helping others overcome challenges and reconnect with themselves. I consider the therapeutic relationship a powerful healing source, striving for compassion, respect, and openness, rather than taking an expert stance. I work with individuals from ages 15 and above, and have a particular interest in trauma, mood disorders, anxiety disorders, OCD and immigrant's difficulties.
I am a warm and non-judgmental Psychologist who is very passionate about helping others overcome challenges and reconnect with themselves. I consider the therapeutic relationship a powerful healing source, striving for compassion, respect, and openness, rather than taking an expert stance. I work with individuals from ages 15 and above, and have a particular interest in trauma, mood disorders, anxiety disorders, OCD and immigrant's difficulties.
I provide effective treatment to adults experiencing Anxiety, Panic attacks, OCD, Depression, Low Self -Esteem, Acute and Chronic stress & Burnout. I am My approach is to: (1) Understand the client as well as the environments in which they function (2) Teach clients effective techniques and coping strategies (3) Build strong skills to create sustainable change. Many people have seen various therapists throughout their lifetimes. Often they find themselves relapsing back to the same problems. Clients who undertake counselling with me will be guided on how to change long standing patterns of negative behaviours and progress forward.
I provide effective treatment to adults experiencing Anxiety, Panic attacks, OCD, Depression, Low Self -Esteem, Acute and Chronic stress & Burnout. I am My approach is to: (1) Understand the client as well as the environments in which they function (2) Teach clients effective techniques and coping strategies (3) Build strong skills to create sustainable change. Many people have seen various therapists throughout their lifetimes. Often they find themselves relapsing back to the same problems. Clients who undertake counselling with me will be guided on how to change long standing patterns of negative behaviours and progress forward.
Whether you want to learn strategies to regain mental health; regulate intense emotions; navigate life's complexities and relationships; manage stress or simply maintain optimal wellbeing and balance, I take a compassionate, collaborative and client-centred approach in employing evidence based treatment relevant to the uniqueness of the client. Working with adolescents and adults from a predominantly DBT-informed lens, I encourage people to take an active role in devising treatment goals and firmly believe that each individual is the expert on themselves. I strive to consistently embody non-judgment and flexibility in all that I do.
Whether you want to learn strategies to regain mental health; regulate intense emotions; navigate life's complexities and relationships; manage stress or simply maintain optimal wellbeing and balance, I take a compassionate, collaborative and client-centred approach in employing evidence based treatment relevant to the uniqueness of the client. Working with adolescents and adults from a predominantly DBT-informed lens, I encourage people to take an active role in devising treatment goals and firmly believe that each individual is the expert on themselves. I strive to consistently embody non-judgment and flexibility in all that I do.
I am a Clinical Psychologist who can help you to develop personal insight and to address symptoms of range of anxiety disorders; mood related issues; trauma; addiction; distress and overwhelming emotions; life stress; personality challenges and related unhelpful coping; interpersonal and relationship issues; communication skills; neurodivergent affirming.
I have a special interest in working with people who have experienced complex childhood trauma. I can help you define your values and address the barriers that stop you from living in line with these. We will work together to create meaningful goals.
I am a Clinical Psychologist who can help you to develop personal insight and to address symptoms of range of anxiety disorders; mood related issues; trauma; addiction; distress and overwhelming emotions; life stress; personality challenges and related unhelpful coping; interpersonal and relationship issues; communication skills; neurodivergent affirming.
I have a special interest in working with people who have experienced complex childhood trauma. I can help you define your values and address the barriers that stop you from living in line with these. We will work together to create meaningful goals.
Charlotte is a dedicated Clinical Psychology Registrar with a passion for supporting children, adolescents, and adults through some of life's most challenging experiences. She creates a safe, collaborative space where clients feel genuinely heard and works alongside them to develop practical skills and meaningful change.
Charlotte has gained broad clinical experience across a range of settings, and through these roles, she has developed expertise in working with a range of presentations, including anxiety disorders, OCD, mood disorders, attachment difficulties, parent-child relationships, complex trauma and youth mental health.
Charlotte is a dedicated Clinical Psychology Registrar with a passion for supporting children, adolescents, and adults through some of life's most challenging experiences. She creates a safe, collaborative space where clients feel genuinely heard and works alongside them to develop practical skills and meaningful change.
Charlotte has gained broad clinical experience across a range of settings, and through these roles, she has developed expertise in working with a range of presentations, including anxiety disorders, OCD, mood disorders, attachment difficulties, parent-child relationships, complex trauma and youth mental health.
Dr Evelyn Gasparillo works with adult from 18 to 80+. You can count on her professional skills to help you with a wide range of psychological and mental health concerns such as: • Depression and other mood related issues • Post Traumatic Stress Disorder • Anxiety, panic attacks and phobias • Obsessive Compulsive Disorder • Adjustment Disorder • Attention Deficit Hyperactivity Disorder (ADHD) • Self-esteem issues • Anger management • Grief and Loss • Sleep Problems • Work related stress • Significant life transitions and acculturation issues. • Chronic pain.
Dr Evelyn Gasparillo works with adult from 18 to 80+. You can count on her professional skills to help you with a wide range of psychological and mental health concerns such as: • Depression and other mood related issues • Post Traumatic Stress Disorder • Anxiety, panic attacks and phobias • Obsessive Compulsive Disorder • Adjustment Disorder • Attention Deficit Hyperactivity Disorder (ADHD) • Self-esteem issues • Anger management • Grief and Loss • Sleep Problems • Work related stress • Significant life transitions and acculturation issues. • Chronic pain.
Collaboration is the key to a successful therapy experience. Initially, our sessions will focus on your concerns to clarify your needs. Then, together, we will explore the treatment approaches that are best suited to meet your needs.
Collaboration is the key to a successful therapy experience. Initially, our sessions will focus on your concerns to clarify your needs. Then, together, we will explore the treatment approaches that are best suited to meet your needs.
I work with clients who are are dealing with anxiety, PTSD, and related mental health concerns which can include intrusive thoughts, physical symptoms, hypervigilance, sadness, and difficulty managing their emotions. They need a safe and compassionate space to process their experiences, develop healthy coping strategies, and a future-focused mindset. Their goals include managing symptoms, improving their mental health, developing stronger relationships, finding meaning and purpose, and living a fulfilling life. They want to overcome their challenges and achieve their goals to feel happier, healthier, and more connected.
I work with clients who are are dealing with anxiety, PTSD, and related mental health concerns which can include intrusive thoughts, physical symptoms, hypervigilance, sadness, and difficulty managing their emotions. They need a safe and compassionate space to process their experiences, develop healthy coping strategies, and a future-focused mindset. Their goals include managing symptoms, improving their mental health, developing stronger relationships, finding meaning and purpose, and living a fulfilling life. They want to overcome their challenges and achieve their goals to feel happier, healthier, and more connected.
Nearby Exposure Response Prevention (ERP) Therapists Searches for Zetland
- Alexandria
- Chippendale
- Darlinghurst
- Erskineville
- Glebe
- Kensington
- Newtown
- Paddington
- Randwick
- Redfern
- Surry Hills
- Ultimo
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviours when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviours that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioural therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioural change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.