Anxiety Counselling in Zetland, NSW
Her interests include anxiety, perfectionism, cross-cultural issues, and integrating techniques to enhance treatment effectiveness.
Eileen is a highly proficient clinical psychologist who provides a warm and supportive environment for you to learn strategies designed for a more fulfilled life. She delivers effective treatment for anxiety, stress, and perfectionism, as well as, a wide range of emotional and life issues, where therapy is tailored to your needs. She utilises an evidence-based approach by drawing upon treatment modalities, such as cognitive behavioural therapy, acceptance and commitment therapy, and schema therapy, amongst others. She is highly adept at using therapeutic approaches in an integrated manner, gained from years of experience.
Her interests include anxiety, perfectionism, cross-cultural issues, and integrating techniques to enhance treatment effectiveness.
Eileen is a highly proficient clinical psychologist who provides a warm and supportive environment for you to learn strategies designed for a more fulfilled life. She delivers effective treatment for anxiety, stress, and perfectionism, as well as, a wide range of emotional and life issues, where therapy is tailored to your needs. She utilises an evidence-based approach by drawing upon treatment modalities, such as cognitive behavioural therapy, acceptance and commitment therapy, and schema therapy, amongst others. She is highly adept at using therapeutic approaches in an integrated manner, gained from years of experience.
His thesis involved developing a group therapy program for comorbid social anxiety and substance use, which helps him to adapt treatment to address his clients’ complex needs in an integrated way.
Ashley is a warm and grounded clinical psychologist who helps clients to practically manage challenges they face and improve their wellbeing. He works with adults and adolescents facing mood and anxiety disorders, interpersonal and relationship challenges, grief and loss, perfectionism, substance and behavioural addictions and adult ADHD. He has gained diverse clinical experience working in settings including private practice, telehealth clinics, community-based disability services, and charities and non-profit organisations, providing therapy in both one-on-one and group formats.
His thesis involved developing a group therapy program for comorbid social anxiety and substance use, which helps him to adapt treatment to address his clients’ complex needs in an integrated way.
Ashley is a warm and grounded clinical psychologist who helps clients to practically manage challenges they face and improve their wellbeing. He works with adults and adolescents facing mood and anxiety disorders, interpersonal and relationship challenges, grief and loss, perfectionism, substance and behavioural addictions and adult ADHD. He has gained diverse clinical experience working in settings including private practice, telehealth clinics, community-based disability services, and charities and non-profit organisations, providing therapy in both one-on-one and group formats.
Her practice is also informed by her work as a clinician at the Westmead Anxiety Treatment and Research Unit, a specialist service for adults with anxiety disorders.
Amy is a clinical psychologist who enjoys working with children, adolescents, and adults experiencing a range of mental health difficulties. She has a particular interest in providing treatment and support for anxiety, depression, stress, trauma, sleep issues, perfectionism, and procrastination. She is also proficient in delivering treatment for child and adolescent difficulties, such as emotion dysregulation, behavioural difficulties, and bullying. She aims to create a warm and relaxed environment for clients to explore and process their concerns, as well as learn new skills to overcome these difficulties and achieve their goals.
Her practice is also informed by her work as a clinician at the Westmead Anxiety Treatment and Research Unit, a specialist service for adults with anxiety disorders.
Amy is a clinical psychologist who enjoys working with children, adolescents, and adults experiencing a range of mental health difficulties. She has a particular interest in providing treatment and support for anxiety, depression, stress, trauma, sleep issues, perfectionism, and procrastination. She is also proficient in delivering treatment for child and adolescent difficulties, such as emotion dysregulation, behavioural difficulties, and bullying. She aims to create a warm and relaxed environment for clients to explore and process their concerns, as well as learn new skills to overcome these difficulties and achieve their goals.
Kresh helps individuals experiencing life changes, anxiety, stress, burnout, pressure at work, career transitions, low motivation, low self-esteem, relationship issues and depression.
Kresh is a registered Psychologist passionate about helping individuals live a more fulfilled life. Her collaborative, warm and supportive style enables clients to understand their current situation and the strategies needed to overcome challenges. She provides a safe space for clients to be heard and supported.
Kresh helps individuals experiencing life changes, anxiety, stress, burnout, pressure at work, career transitions, low motivation, low self-esteem, relationship issues and depression.
Kresh is a registered Psychologist passionate about helping individuals live a more fulfilled life. Her collaborative, warm and supportive style enables clients to understand their current situation and the strategies needed to overcome challenges. She provides a safe space for clients to be heard and supported.
Well done for searching for a therapist who is hopefully the right fit for you (& ethically priced) to heal & find inner peace. Arrange a call to sense the experience & safety I have provided since 2015. Maximum of 4 clients per day to ensure every client gets the best version of me. On-time sessions guaranteed & flexible session times. Depressed, anxious, relationship problems, work stress, grief or generally feeling disconnected? Constructive, gentle & honest feedback has helped clients to reach therapeutic goals. I'm regularly told I provide a welcoming & non-judgemental environment, helping create sustainable & long term change.
Well done for searching for a therapist who is hopefully the right fit for you (& ethically priced) to heal & find inner peace. Arrange a call to sense the experience & safety I have provided since 2015. Maximum of 4 clients per day to ensure every client gets the best version of me. On-time sessions guaranteed & flexible session times. Depressed, anxious, relationship problems, work stress, grief or generally feeling disconnected? Constructive, gentle & honest feedback has helped clients to reach therapeutic goals. I'm regularly told I provide a welcoming & non-judgemental environment, helping create sustainable & long term change.
I work with people struggling with a range of life issues including stress, anxiety, loss of direction, body, identity and cultural issues, low self esteem, creativity issues, grief and loss, difficult relationships, depression, life transitions, childhood trauma, specific and general concerns for people in the LGBTIQ+ community and more.
I see psychotherapy as a collaborative journey of self discovery that can lead you to a more engaged and meaningful life. As we are all unique and complex beings, each of us will do this differently. Whether you feel stressed, overwhelmed, angry or depressed about some part of your life, as a therapist I will listen deeply, and hear what you say. Together, through our gentle conversations, we can find insights into your situation and identify the choices that are available to lead you to a better place. In my experience we all have the capacity to heal and grow in a caring and supportive environment.
I work with people struggling with a range of life issues including stress, anxiety, loss of direction, body, identity and cultural issues, low self esteem, creativity issues, grief and loss, difficult relationships, depression, life transitions, childhood trauma, specific and general concerns for people in the LGBTIQ+ community and more.
I see psychotherapy as a collaborative journey of self discovery that can lead you to a more engaged and meaningful life. As we are all unique and complex beings, each of us will do this differently. Whether you feel stressed, overwhelmed, angry or depressed about some part of your life, as a therapist I will listen deeply, and hear what you say. Together, through our gentle conversations, we can find insights into your situation and identify the choices that are available to lead you to a better place. In my experience we all have the capacity to heal and grow in a caring and supportive environment.
Yu Teng Lee
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Zetland, NSW 2017
Yu Teng assists clients with a range of mental health concerns, including anxiety, depression, stress, perfectionism, adjustment to life transitions, autism and ADHD, interpersonal difficulties, and gambling harm.
Yu Teng is a caring and empathetic clinical psychologist who has extensive experience working with children, adolescents and adults. She recognises each client’s unique personhood and values supporting them to build meaningful and enriching lives. She believes in creating a safe space for clients to facilitate reflection and learning of strategies to better manage life challenges. Her approach is collaborative in tailoring evidence-based therapy to each client.
Yu Teng assists clients with a range of mental health concerns, including anxiety, depression, stress, perfectionism, adjustment to life transitions, autism and ADHD, interpersonal difficulties, and gambling harm.
Yu Teng is a caring and empathetic clinical psychologist who has extensive experience working with children, adolescents and adults. She recognises each client’s unique personhood and values supporting them to build meaningful and enriching lives. She believes in creating a safe space for clients to facilitate reflection and learning of strategies to better manage life challenges. Her approach is collaborative in tailoring evidence-based therapy to each client.
Our team of highly skilled and empathetic clinical psychologists have expertise in a range of areas, including working with anxiety and depression (including perinatal), stress and burnout, alcohol and substance use, neurodiversity (ASD and ADHD), relationship issues, grief and loss, insomnia, as well as LGBTQIA+ related concerns.
Our team of experienced Clinical Psychologists provide help to adults, adolescents and couples navigating a wide variety of mental health concerns and challenges. We understand that life can be challenging, and everyone deserves compassionate and professional guidance to navigate these difficulties. At MyLife Psychologists, we're dedicated to helping you achieve your goals. Whether you're feeling overwhelmed, stuck, or unsure of the next steps to take, we're here to help. It’s important to us that you feel heard and understood – and that you’re not alone.
Our team of highly skilled and empathetic clinical psychologists have expertise in a range of areas, including working with anxiety and depression (including perinatal), stress and burnout, alcohol and substance use, neurodiversity (ASD and ADHD), relationship issues, grief and loss, insomnia, as well as LGBTQIA+ related concerns.
Our team of experienced Clinical Psychologists provide help to adults, adolescents and couples navigating a wide variety of mental health concerns and challenges. We understand that life can be challenging, and everyone deserves compassionate and professional guidance to navigate these difficulties. At MyLife Psychologists, we're dedicated to helping you achieve your goals. Whether you're feeling overwhelmed, stuck, or unsure of the next steps to take, we're here to help. It’s important to us that you feel heard and understood – and that you’re not alone.
With over 15yrs clinical experiences, I've helped many clients deal with a wide range of problems:RELATIONSHIPS(Interpersonal, marital, family disputes, parenting, extra-marital affairs; EMOTIONS(stress, anxiety, fear, depression); BEHAVIOURS (anger management, substance abuse, financial; &LIFE CRISES (financial, trauma, bereavement).
Have you ever felt overwhelmed by negative emotions, reacted by losing your temper with a loved-one and then felt sorry, lost, & helpless? Unresolved problems or traumatic experiences can result in a wide range of physical, emotional & behavioural issues such as appetite, insomnia, stress, anxiety, depression, reaching for the booze or even domestic violence. Inevitably, these situations take a toll on you personally & on all your close relationships, leading to further negativity & additional problems, you just know that something is wrong & changes must be made. Behavioral/Emotional/Conflicts/issues don't occur overnight!
With over 15yrs clinical experiences, I've helped many clients deal with a wide range of problems:RELATIONSHIPS(Interpersonal, marital, family disputes, parenting, extra-marital affairs; EMOTIONS(stress, anxiety, fear, depression); BEHAVIOURS (anger management, substance abuse, financial; &LIFE CRISES (financial, trauma, bereavement).
Have you ever felt overwhelmed by negative emotions, reacted by losing your temper with a loved-one and then felt sorry, lost, & helpless? Unresolved problems or traumatic experiences can result in a wide range of physical, emotional & behavioural issues such as appetite, insomnia, stress, anxiety, depression, reaching for the booze or even domestic violence. Inevitably, these situations take a toll on you personally & on all your close relationships, leading to further negativity & additional problems, you just know that something is wrong & changes must be made. Behavioral/Emotional/Conflicts/issues don't occur overnight!
Grace Kouvelis
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Zetland, NSW 2017
I work with motivated adults with a range of presenting issues such as anxiety, depression, relationship issues (including LGBTQIA+ relationships), grief and loss, adjustment to stressful life events, and identity exploration. I have worked extensively with neurodivergence (including ADHD and autistic adults) and have experience working within a psycho-oncology context (providing psychological support to cancer patients) in both NSW health and non-for-profit organisations. I am passionate about creating a safe space for individuals to explore and unpack presenting concerns and work toward meaningful goals.
I work with motivated adults with a range of presenting issues such as anxiety, depression, relationship issues (including LGBTQIA+ relationships), grief and loss, adjustment to stressful life events, and identity exploration. I have worked extensively with neurodivergence (including ADHD and autistic adults) and have experience working within a psycho-oncology context (providing psychological support to cancer patients) in both NSW health and non-for-profit organisations. I am passionate about creating a safe space for individuals to explore and unpack presenting concerns and work toward meaningful goals.
Transforming Relationships & Celebrating Pleasure
Counsellor, MSc, PACFA
Verified Verified
Zetland, NSW 2017
I offer a safe and supportive space where you can explore your challenges, fears, and desires without judgment.
Life's a rollercoaster, and sometimes you need a co-pilot. I'm here to help you navigate the twists and turns of love, sex, and everything in between. We'll laugh, we'll cry, and we'll definitely have some "aha!" moments. Let's ditch the shame and create a life that's truly fulfilling.
I offer a safe and supportive space where you can explore your challenges, fears, and desires without judgment.
Life's a rollercoaster, and sometimes you need a co-pilot. I'm here to help you navigate the twists and turns of love, sex, and everything in between. We'll laugh, we'll cry, and we'll definitely have some "aha!" moments. Let's ditch the shame and create a life that's truly fulfilling.
I have worked both in inpatient facilities and in private practice with clients experiencing issues such as addiction, depression, anxiety, developmental and complex trauma, PTSD, grief, relationship problems and identity confusion.
My greatest satisfaction is working with clients to help them transcend the issues and experiences that hold them back from having the lives they want. Embarking on psychotherapy should be one of the most meaningful experiences a person can have. Accompanying another human being on that path is the most deeply rewarding aspect of my work.
I have worked both in inpatient facilities and in private practice with clients experiencing issues such as addiction, depression, anxiety, developmental and complex trauma, PTSD, grief, relationship problems and identity confusion.
My greatest satisfaction is working with clients to help them transcend the issues and experiences that hold them back from having the lives they want. Embarking on psychotherapy should be one of the most meaningful experiences a person can have. Accompanying another human being on that path is the most deeply rewarding aspect of my work.
Your concerns may include mental health, wellbeing, resilience, trauma, abuse, health, pain, relationships and neurodivergence or you may need coaching and development on a range of topics such as resilience, wellbeing, leadership, communication, conflict, change, career planning, performance, goal-setting and effectiveness. You are looking for support and strategies to help you, not just survive but thrYve at work and in life. You will be empowered to gain insight into your goals and barriers, build your confidence and capability and you will be provided with tools to achieve success and reach your potential.
Your concerns may include mental health, wellbeing, resilience, trauma, abuse, health, pain, relationships and neurodivergence or you may need coaching and development on a range of topics such as resilience, wellbeing, leadership, communication, conflict, change, career planning, performance, goal-setting and effectiveness. You are looking for support and strategies to help you, not just survive but thrYve at work and in life. You will be empowered to gain insight into your goals and barriers, build your confidence and capability and you will be provided with tools to achieve success and reach your potential.
“I am so looking forward to getting to know you as a unique individual, and working together to create the life you wish for. I believe that creating sustainable change is only possible when working with people holistically. I have always cringed at traditional, clinical styles of therapy, so instead I am committed to treating you as a real person and working together to help you live your best life. I love it when people take a proactive approach to their mental health. There isn’t a day that goes by where I don’t appreciate how much of a privilege it is to get to know my clients and work together with them in a meaningful way"
“I am so looking forward to getting to know you as a unique individual, and working together to create the life you wish for. I believe that creating sustainable change is only possible when working with people holistically. I have always cringed at traditional, clinical styles of therapy, so instead I am committed to treating you as a real person and working together to help you live your best life. I love it when people take a proactive approach to their mental health. There isn’t a day that goes by where I don’t appreciate how much of a privilege it is to get to know my clients and work together with them in a meaningful way"
“I’d love to help you develop a supportive, kind and caring relationship with yourself, and secure and fulfilling relationships with others. Working with you to understand why you respond to the world like you do, what really matters to you, and supporting behaviour that back up your ambitions is my jam. We all face challenges in how we relate to ourselves and the world. I believe developing a sense of psychological safety and flexibility, and nurturing emotional intelligence and agility are key to recovering, striving and thriving in all parts of your life”
“I’d love to help you develop a supportive, kind and caring relationship with yourself, and secure and fulfilling relationships with others. Working with you to understand why you respond to the world like you do, what really matters to you, and supporting behaviour that back up your ambitions is my jam. We all face challenges in how we relate to ourselves and the world. I believe developing a sense of psychological safety and flexibility, and nurturing emotional intelligence and agility are key to recovering, striving and thriving in all parts of your life”
“How awesome to find you taking a brave leap and considering me to be your psychologist. I’m looking forward to meeting you, and getting to be your partner in your therapeutic journey. There is so much power in a warm, secure, non-judgmental, therapeutic relationship to promote true healing and meaningful change. I believe whole-heartedly in providing that kind of space and energy for you at every session. Over my life I have been working hard to gain a wealth of experience and knowledge in counselling in a wide range of modalities. I feel confident that I can help you on your pathway to the best version of yourself."
“How awesome to find you taking a brave leap and considering me to be your psychologist. I’m looking forward to meeting you, and getting to be your partner in your therapeutic journey. There is so much power in a warm, secure, non-judgmental, therapeutic relationship to promote true healing and meaningful change. I believe whole-heartedly in providing that kind of space and energy for you at every session. Over my life I have been working hard to gain a wealth of experience and knowledge in counselling in a wide range of modalities. I feel confident that I can help you on your pathway to the best version of yourself."
Are you feeling stressed or overwhelmed? Do you want to improve your emotional well being? Mind Fitness psychology can help you to get back on track
Are you feeling stressed or overwhelmed? Do you want to improve your emotional well being? Mind Fitness psychology can help you to get back on track
Hello, I’m Emma, the founder of The Flawed Journey, a private practice I established in 2019. My journey to becoming a mental health therapist is driven by a profound desire to make a meaningful difference in the lives of those I work with. My practice is focused on creating a safe, trusting space where you can feel seen, heard, and understood. Together, we’ll work toward empowering you to become the best version of yourself.
Hello, I’m Emma, the founder of The Flawed Journey, a private practice I established in 2019. My journey to becoming a mental health therapist is driven by a profound desire to make a meaningful difference in the lives of those I work with. My practice is focused on creating a safe, trusting space where you can feel seen, heard, and understood. Together, we’ll work toward empowering you to become the best version of yourself.
More Therapists Nearby
Hello! My name is Salome, and I am a registered psychologist, who has a strong desire to help people achieve their mental health goals. Often, our past traumas can have a significant impact on the way we experience the world around us. Without proper support, we may have developed unhealthy coping mechanisms in our search for comfort and peace. These unresolved issues can lead to a range of psycho-social problems, including anxiety, depression, interpersonal conflicts, and negative self-perception. However, facing these complex and overwhelming emotions can be a daunting task to undertake on our own.
Hello! My name is Salome, and I am a registered psychologist, who has a strong desire to help people achieve their mental health goals. Often, our past traumas can have a significant impact on the way we experience the world around us. Without proper support, we may have developed unhealthy coping mechanisms in our search for comfort and peace. These unresolved issues can lead to a range of psycho-social problems, including anxiety, depression, interpersonal conflicts, and negative self-perception. However, facing these complex and overwhelming emotions can be a daunting task to undertake on our own.
Hi, I’m Emma. I’m a therapist supporting people who struggle with mental health/addiction. My areas of specialist experience are trauma, anxiety, depression and substance misuse. I support people who are experiencing symptoms of anxiety, low mood, relationship difficulties, grief or loss and addiction. I provide a person centred approach to therapy, which looks at individuals as a whole person. I am a narrative therapist and will look at your story and the patterns of behaviour. My style is relaxed and gentle to help guide you through whatever brings you to therapy.
Hi, I’m Emma. I’m a therapist supporting people who struggle with mental health/addiction. My areas of specialist experience are trauma, anxiety, depression and substance misuse. I support people who are experiencing symptoms of anxiety, low mood, relationship difficulties, grief or loss and addiction. I provide a person centred approach to therapy, which looks at individuals as a whole person. I am a narrative therapist and will look at your story and the patterns of behaviour. My style is relaxed and gentle to help guide you through whatever brings you to therapy.
See more therapy options for Zetland
Nearby Anxiety Counsellors Searches for Zetland
- Alexandria
- Chippendale
- Darlinghurst
- Darlington
- Erskineville
- Kensington
- Moore Park
- Paddington
- Redfern
- Rosebery
- Surry Hills
- Waterloo
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.