Psychologists and Therapists in Wyoming, NSW

Resolve Psychological Services
Psychologist, MA, PsyBA General
Wyoming, NSW 2250
The issues for clients can be many and varied, single or multiple including mental health, personal crisis, relationships, poverty, employment, substances etc. Clients want to be listened to in a non judgemental manner and helped to explore their world. The want to be enabled and empowered to get things better because the current is almost unbearable
The issues for clients can be many and varied, single or multiple including mental health, personal crisis, relationships, poverty, employment, substances etc. Clients want to be listened to in a non judgemental manner and helped to explore their world. The want to be enabled and empowered to get things better because the current is almost unbearable
(02) 4306 7772 View (02) 4306 7772
Photo of John Dimond - John Dimond Counselling, Counsellor, ACA-L2
John Dimond Counselling
Counsellor, ACA-L2
Wyoming, NSW 2250
Those closest to me would describe me as a kind and caring person who is a very good listener. I believe that’s because I’ve experienced my own share of life’s challenges and emotional pain. I’ve had times of feeling overwhelmed, hopeless, lost and alone. Through it all, my saving grace has been the support of some amazing counsellors and supervisors. It is these experiences that have inspired me to be the helper I am today. I’ve spent the past 22 years learning how to best help and offer hope to those in need. You can see a list of my credentials and experience here.
Those closest to me would describe me as a kind and caring person who is a very good listener. I believe that’s because I’ve experienced my own share of life’s challenges and emotional pain. I’ve had times of feeling overwhelmed, hopeless, lost and alone. Through it all, my saving grace has been the support of some amazing counsellors and supervisors. It is these experiences that have inspired me to be the helper I am today. I’ve spent the past 22 years learning how to best help and offer hope to those in need. You can see a list of my credentials and experience here.
(02) 4307 5701 View (02) 4307 5701
Photo of Nerine Strachan - Mindful Synergi, Psychotherapist, MSc, PACFA
Mindful Synergi
Psychotherapist, MSc, PACFA
1 Endorsed
Serves Area
Some of the reasons our clients seek our help include: Stress, Relationship breakdowns, Job-loss, Illness or bereavement, Prolonged anxiety, Depression, Addiction, Lack of confidence, or self-esteem, or a feeling of no direction, or life purpose. The name Mindful Synergi embodies a holistic and philosophical approach to counselling, and psychotherapy. As no one therapy or technique is right for everyone, we adapt our approach for each unique individual. Recognising that you are the expert on your own life, we support you through the personal process of self-discovery and transformation.
Some of the reasons our clients seek our help include: Stress, Relationship breakdowns, Job-loss, Illness or bereavement, Prolonged anxiety, Depression, Addiction, Lack of confidence, or self-esteem, or a feeling of no direction, or life purpose. The name Mindful Synergi embodies a holistic and philosophical approach to counselling, and psychotherapy. As no one therapy or technique is right for everyone, we adapt our approach for each unique individual. Recognising that you are the expert on your own life, we support you through the personal process of self-discovery and transformation.
(02) 4306 7753 View (02) 4306 7753
Photo of Toni Metelerkamp - Psychology Perspective, Psychologist, PsychD, PsyBA - Clin. Psych
Psychology Perspective
Psychologist, PsychD, PsyBA - Clin. Psych
Serves Area
Your journey to a healthier self is uniquely yours, but you don’t have to navigate it alone. My approach is deeply warm and empathetic, rooted in acknowledging that we manage the best we know how. Utilising evidence-based therapies, I’ll partner with you to facilitate meaningful change. Together, we’ll tailor your treatment to fit your needs, exploring how your experiences have shaped your current situation and setting goals for a brighter future. I recognise the overwhelming impact of trauma, and I understand that seeking help can be anxiety-inducing. Remember, discomfort is often a vital part of the journey toward healing.
Your journey to a healthier self is uniquely yours, but you don’t have to navigate it alone. My approach is deeply warm and empathetic, rooted in acknowledging that we manage the best we know how. Utilising evidence-based therapies, I’ll partner with you to facilitate meaningful change. Together, we’ll tailor your treatment to fit your needs, exploring how your experiences have shaped your current situation and setting goals for a brighter future. I recognise the overwhelming impact of trauma, and I understand that seeking help can be anxiety-inducing. Remember, discomfort is often a vital part of the journey toward healing.
(02) 4058 3140 View (02) 4058 3140
Photo of Maree Evans - Think Well Hypnotherapy, Psychotherapist
Think Well Hypnotherapy
Psychotherapist
1 Endorsed
Serves Area
My passion is to help you achieve your goals and enhance your well-being through the power of hypnotherapy and strategic psychotherapy. Whether you're looking to overcome stress and anxiety, break free from unwanted habits, or simply improve your overall health, I'm here to guide you every step of the way. With proven best practice techniques and compassionate care, you and I can work together to unlock your true potential and achieve life changing results. I will help you achieve freedom, give you back control of your thoughts and feelings, and ultimately help you to create the life that you want and deserve.
My passion is to help you achieve your goals and enhance your well-being through the power of hypnotherapy and strategic psychotherapy. Whether you're looking to overcome stress and anxiety, break free from unwanted habits, or simply improve your overall health, I'm here to guide you every step of the way. With proven best practice techniques and compassionate care, you and I can work together to unlock your true potential and achieve life changing results. I will help you achieve freedom, give you back control of your thoughts and feelings, and ultimately help you to create the life that you want and deserve.
(02) 4307 5535 View (02) 4307 5535
Photo of Bj Murray - Central Coast Trauma Centre, Counsellor, PACFA
Central Coast Trauma Centre
Counsellor, PACFA
Serves Area
I specialize in Trauma Processing and this is where i find that the most positive outcomes are from. I love to talk to people and hear their story then we work out together what is the core beliefs and where that this might come from. Then we work on processing any trauma from childhood or other parts of life. This impacts greatly on the story that you tell yourself and the patterns of behavior that you want to change. I don't want people to be sitting talking to me for years with no breakthrough or change in behavior. I want you to be living your life to the fullest with maximum joy!
I specialize in Trauma Processing and this is where i find that the most positive outcomes are from. I love to talk to people and hear their story then we work out together what is the core beliefs and where that this might come from. Then we work on processing any trauma from childhood or other parts of life. This impacts greatly on the story that you tell yourself and the patterns of behavior that you want to change. I don't want people to be sitting talking to me for years with no breakthrough or change in behavior. I want you to be living your life to the fullest with maximum joy!
(02) 4307 5555 View (02) 4307 5555

More Therapists Nearby

Photo of Eka Goh - Luka | Counselling & Positive Behaviour Support, Counsellor, MC, ACA-L2
Luka | Counselling & Positive Behaviour Support
Counsellor, MC, ACA-L2
Serves Area
My approach is you-centered, which means whilst I would try to gently initiate explorations, you, the client, are always in the driver's seat. Further, my stance on providing trauma-informed care includes acknowledging that some of our pasts can still be a place too hard to revisit, too unbearable to face. I affirm that to do a deep work together does not necessarily need a revisit the gory details of your traumatic past. Still, trauma is a shadow with many faces; people also process differently. So when you'd wish & your safety toolkit is in place, I will be walking with you through every step of opening that can.
My approach is you-centered, which means whilst I would try to gently initiate explorations, you, the client, are always in the driver's seat. Further, my stance on providing trauma-informed care includes acknowledging that some of our pasts can still be a place too hard to revisit, too unbearable to face. I affirm that to do a deep work together does not necessarily need a revisit the gory details of your traumatic past. Still, trauma is a shadow with many faces; people also process differently. So when you'd wish & your safety toolkit is in place, I will be walking with you through every step of opening that can.
(02) 9100 0459 View (02) 9100 0459
Photo of Shilpi Ashta, Counsellor, MPsych, PACFA
Shilpi Ashta
Counsellor, MPsych, PACFA
Kellyville, NSW 2155
Highly experienced NDIS Behaviour Support practitioner (Advanced) and registered Counsellor (PACFA)
Highly experienced NDIS Behaviour Support practitioner (Advanced) and registered Counsellor (PACFA)
(02) 8403 0627 View (02) 8403 0627
Photo of Luciana Zeni, Psychologist, PsyBA General
Luciana Zeni
Psychologist, PsyBA General
2 Endorsed
Brookvale, NSW 2100
As a Psychologist, my passion is to support clients who are working towards their personal growth, assisting them in expanding their understanding of the limiting beliefs and repeated patterns of behaviors that contribute to their emotional symptoms. Using evidence-based therapeutic approaches and working collaboratively towards the clients’ goals, my role is to support clients reframe these thoughts/beliefs and develop new patterns of behaviors aligned with their personal values, which in turn promotes symptom reduction and enables clients to live a more fulfilling life.
As a Psychologist, my passion is to support clients who are working towards their personal growth, assisting them in expanding their understanding of the limiting beliefs and repeated patterns of behaviors that contribute to their emotional symptoms. Using evidence-based therapeutic approaches and working collaboratively towards the clients’ goals, my role is to support clients reframe these thoughts/beliefs and develop new patterns of behaviors aligned with their personal values, which in turn promotes symptom reduction and enables clients to live a more fulfilling life.
(02) 8403 0009 View (02) 8403 0009
Photo of Melissa Ferrari, Psychotherapist, PACFA
Melissa Ferrari
Psychotherapist, PACFA
1 Endorsed
Pymble, NSW 2073
Melissa is one of Australia’s most sought-after therapists who possesses over 25 years’ experience in couples counselling and individual psychotherapy who is regularly called upon as a relationship expert across national media. She uses a range of proven approaches in her practice to help couples heal and reconnect having dedicated herself to a life of learning. A Clinical Member of the Australian College of Relationship Counsellors, Melissa is also one of the few therapists in the country to have received training from the world’s most renowned pioneer in couples counselling, Dr Stan Tatkin, founder of the PACT Training Institute.
Melissa is one of Australia’s most sought-after therapists who possesses over 25 years’ experience in couples counselling and individual psychotherapy who is regularly called upon as a relationship expert across national media. She uses a range of proven approaches in her practice to help couples heal and reconnect having dedicated herself to a life of learning. A Clinical Member of the Australian College of Relationship Counsellors, Melissa is also one of the few therapists in the country to have received training from the world’s most renowned pioneer in couples counselling, Dr Stan Tatkin, founder of the PACT Training Institute.
(02) 4058 4744 View (02) 4058 4744
Photo of Tania Grippi, Psychotherapist, MC, PACFA
Tania Grippi
Psychotherapist, MC, PACFA
2 Endorsed
Serves Area
You may be high-functioning on the outside yet overwhelmed on the inside — caught in perfectionism, overthinking or self-doubt. You might struggle with anxiety, people-pleasing, boundaries or feeling “not enough,” even though you appear capable to others. Perhaps you're exploring identity (personal, relational, cultural, professional or gender-related), navigating relationship or attachment patterns, or noticing the effects of childhood emotional neglect or emotionally immature parents. You want clarity, confidence and lasting change. Syné Collective is a warm and intentional space where you can explore this, free of judgement.
You may be high-functioning on the outside yet overwhelmed on the inside — caught in perfectionism, overthinking or self-doubt. You might struggle with anxiety, people-pleasing, boundaries or feeling “not enough,” even though you appear capable to others. Perhaps you're exploring identity (personal, relational, cultural, professional or gender-related), navigating relationship or attachment patterns, or noticing the effects of childhood emotional neglect or emotionally immature parents. You want clarity, confidence and lasting change. Syné Collective is a warm and intentional space where you can explore this, free of judgement.
0468 008 048 View 0468 008 048
Photo of Harriet Iles, Psychologist, PsyBA General
Harriet Iles
Psychologist, PsyBA General
1 Endorsed
Online Only
Welcoming New Clients. Hello, I’m Harriet. I work with overthinkers, high-achievers, and busy professionals who often feel mentally stretched, caught in cycles of worry, or unable to switch off. If you struggle with racing thoughts, perfectionism, difficulty resting, or feeling constantly “on,” therapy can help you feel calmer, think more clearly, avoid burnout, and be more present. Together, we can explore strategies to notice stress earlier, respond to emotions with self-kindness, pause before reacting, make decisions with confidence, embrace slower mornings, rest without guilt, and stay aligned with your values.
Welcoming New Clients. Hello, I’m Harriet. I work with overthinkers, high-achievers, and busy professionals who often feel mentally stretched, caught in cycles of worry, or unable to switch off. If you struggle with racing thoughts, perfectionism, difficulty resting, or feeling constantly “on,” therapy can help you feel calmer, think more clearly, avoid burnout, and be more present. Together, we can explore strategies to notice stress earlier, respond to emotions with self-kindness, pause before reacting, make decisions with confidence, embrace slower mornings, rest without guilt, and stay aligned with your values.
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Photo of Debbie Navara - Empower Counselling, Counsellor, PACFA
Empower Counselling
Counsellor, PACFA
Serves Area
I am a registered Clinical Counsellor dedicated to enhancing well-being and creating lasting, positive impact in individuals' lives through compassionate and personalised support. I work with a wide range of mental health issues, offering a listening presence and a safe environment, to access what clients are holding on to. I work with difficult feeling states such as trauma, depression, anxiety, grief, relationship patterns, career changes, habits, addictions and weight loss.
I am a registered Clinical Counsellor dedicated to enhancing well-being and creating lasting, positive impact in individuals' lives through compassionate and personalised support. I work with a wide range of mental health issues, offering a listening presence and a safe environment, to access what clients are holding on to. I work with difficult feeling states such as trauma, depression, anxiety, grief, relationship patterns, career changes, habits, addictions and weight loss.
0422 467 006 View 0422 467 006
Photo of Ben Weinstock, Psychotherapist, PACFA
Ben Weinstock
Psychotherapist, PACFA
Online Only
Welcome to You are Here Therapy. Some people call it trauma. Others call it a difficult experience or a painful chapter they can't seem to move past. Whatever you call it, its effects can linger, shaping how you see yourself, relate to others, and navigate life. Sometimes it's a current stressor that feels overwhelming. Sometimes it's the past showing up in the present. I support adults of all backgrounds and genders, with a particular affinity for working with gay men. Together, we'll make sense of your story, build resilience, and create meaningful change. Your past may shape your story, but it doesn't have to write your future.
Welcome to You are Here Therapy. Some people call it trauma. Others call it a difficult experience or a painful chapter they can't seem to move past. Whatever you call it, its effects can linger, shaping how you see yourself, relate to others, and navigate life. Sometimes it's a current stressor that feels overwhelming. Sometimes it's the past showing up in the present. I support adults of all backgrounds and genders, with a particular affinity for working with gay men. Together, we'll make sense of your story, build resilience, and create meaningful change. Your past may shape your story, but it doesn't have to write your future.
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Photo of James Skinner, Psychologist, MSc, PsyBA General
James Skinner
Psychologist, MSc, PsyBA General
Online Only
My clients are high-performing individuals who feel stuck, overwhelmed, or unfulfilled, yet deeply desire the ability to apply themselves with more wisdom, insight and balance to mutually benefit their work, their home life, their community and themselves, and secure their long-term satisfaction and success. In today’s fast-paced world, finding a path to genuine, lasting transformation can be overwhelming. Many are held back by limiting beliefs, unresolved stress, and a lack of clear direction, which can hinder peak performance and well-being.
My clients are high-performing individuals who feel stuck, overwhelmed, or unfulfilled, yet deeply desire the ability to apply themselves with more wisdom, insight and balance to mutually benefit their work, their home life, their community and themselves, and secure their long-term satisfaction and success. In today’s fast-paced world, finding a path to genuine, lasting transformation can be overwhelming. Many are held back by limiting beliefs, unresolved stress, and a lack of clear direction, which can hinder peak performance and well-being.
0418 408 012 View 0418 408 012
Photo of Marzena Diard - Marzena Diard Therapy, Psychotherapist
Marzena Diard Therapy
Psychotherapist
1 Endorsed
Serves Area
Living with chronic pain can feel exhausting, confusing, and lonely—especially when it doesn’t improve with conventional treatments. If you're navigating conditions like endometriosis, fibromyalgia, migraines, IBS, back or neck pain, or medically unexplained symptoms, you're not alone—and meaningful support is available..
Living with chronic pain can feel exhausting, confusing, and lonely—especially when it doesn’t improve with conventional treatments. If you're navigating conditions like endometriosis, fibromyalgia, migraines, IBS, back or neck pain, or medically unexplained symptoms, you're not alone—and meaningful support is available..
(02) 9100 0784 View (02) 9100 0784
Photo of Bron Small - Bron Small Counselling, Counsellor, MC, PACFA
Bron Small Counselling
Counsellor, MC, PACFA
Gosford, NSW 2250
Bron Small Counselling provides a safe space for clients to be heard and validated. I provide genuine and compassionate care to individuals in times of crisis, pain and overwhelm. I have a heart to work with people experiencing emotional, mental and relational challenges, and seek to inspire hope as I walk their journey with them.
Bron Small Counselling provides a safe space for clients to be heard and validated. I provide genuine and compassionate care to individuals in times of crisis, pain and overwhelm. I have a heart to work with people experiencing emotional, mental and relational challenges, and seek to inspire hope as I walk their journey with them.
(02) 4306 7208 View (02) 4306 7208
Photo of Zoe Lam, Psychologist, PsyBA - Clin. Psych
Zoe Lam
Psychologist, PsyBA - Clin. Psych
Ryde, NSW 2112
提供廣東話, 國語, 英語服務. My clients seek understanding, healing, and growth. They may be facing different mental health challenges, from adjusting to changes and stress, to managing complex issues such as trauma related issues. My commitment is to provide a safe space for exploration and empowerment, guiding them towards resilience and fulfilment. We work together toward the goal of becoming the person they want themselves to be. 我的客戶追求理解, 療癒和成長. 他們可能正面對心理健康問題, 由適應壓力到面對創傷相關的複合問題. 我致於提供一個安全的空間去尋找和成就自己, 培養強壯的心靈和心靈滿足. 我們一起邁向「成為自己想成為的人」的目標.
提供廣東話, 國語, 英語服務. My clients seek understanding, healing, and growth. They may be facing different mental health challenges, from adjusting to changes and stress, to managing complex issues such as trauma related issues. My commitment is to provide a safe space for exploration and empowerment, guiding them towards resilience and fulfilment. We work together toward the goal of becoming the person they want themselves to be. 我的客戶追求理解, 療癒和成長. 他們可能正面對心理健康問題, 由適應壓力到面對創傷相關的複合問題. 我致於提供一個安全的空間去尋找和成就自己, 培養強壯的心靈和心靈滿足. 我們一起邁向「成為自己想成為的人」的目標.
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Photo of Helen Ng, Psychologist, PsyBA General
Helen Ng
Psychologist, PsyBA General
1 Endorsed
Serves Area
I am a caring and compassionate multilingual psychologist fluent in English, Mandarin, and Cantonese. I work with all age groups and address a wide range of psychological issues, including adjustment disorders, anxiety, depression, stress, phobias, mood and thinking disorders, psychosis, life transitions, identity and self-esteem, relationships, cross-cultural challenges, and work-related concerns. I also provide career coaching, pre/post-marriage counselling, parenting advice, Christian counselling, and cognitive assessments.
I am a caring and compassionate multilingual psychologist fluent in English, Mandarin, and Cantonese. I work with all age groups and address a wide range of psychological issues, including adjustment disorders, anxiety, depression, stress, phobias, mood and thinking disorders, psychosis, life transitions, identity and self-esteem, relationships, cross-cultural challenges, and work-related concerns. I also provide career coaching, pre/post-marriage counselling, parenting advice, Christian counselling, and cognitive assessments.
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Photo of Helen Ly, Psychotherapist, MA, ACA-L4
Helen Ly
Psychotherapist, MA, ACA-L4
2 Endorsed
Serves Area
I believe that mental health is the foundation for wellbeing. Seeking help is a vital step toward living a balanced and fulfilling life. Through building strong rapport with my clients, fostering a collaborative relationship to support them in achieving their unique goals all in a safe, warm, and non-judgmental environment- Recovery, Healing and Thriving is made possible, overcoming life’s challenges and concerns. Using a person-centred approach, I integrate therapeutic modalities: Cognitive Behavioural Therapy (CBT), Art Therapy, Solution-Focused Therapy, Narrative Therapy, to help you explore, understand and navigate your journey.
I believe that mental health is the foundation for wellbeing. Seeking help is a vital step toward living a balanced and fulfilling life. Through building strong rapport with my clients, fostering a collaborative relationship to support them in achieving their unique goals all in a safe, warm, and non-judgmental environment- Recovery, Healing and Thriving is made possible, overcoming life’s challenges and concerns. Using a person-centred approach, I integrate therapeutic modalities: Cognitive Behavioural Therapy (CBT), Art Therapy, Solution-Focused Therapy, Narrative Therapy, to help you explore, understand and navigate your journey.
(02) 7804 4815 View (02) 7804 4815

See more therapy options for Wyoming

How does your Therapist compare?

Number of Psychologists and Therapists in Wyoming, NSW

< 10

Psychologists and Therapists in Wyoming, NSW who prioritize treating:

83% Addiction
83% Anxiety
83% Trauma and PTSD
67% Depression
50% Relationship Issues
50% Domestic Abuse
50% Grief

Average years in practice

16 Years

Top 3 insurances accepted

100% Medibank Private
75% CUA Health
75% CBHS Health

How Psychologists and Therapists in Wyoming, NSW see their clients

100% In Person and Online

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Wyoming?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.