Anxiety Psychologists and Therapists in Woonona, NSW
Perhaps you are overcoming grief, wanting help with an addiction, needing help with personal relationships or wanting to build confidence, overcome anxiety and step out into the world feeling positive and calm.
I use a combination of modalities to empower you to find a way through. I practice in a trauma informed way and can assist with a wide variety of issues including; grief and loss, addiction, relationship issues, anxiety and self esteem, etc... I like to work with the nervous system, self belief, motivation, acceptance, education, the body and empowerment.
Perhaps you are overcoming grief, wanting help with an addiction, needing help with personal relationships or wanting to build confidence, overcome anxiety and step out into the world feeling positive and calm.
I use a combination of modalities to empower you to find a way through. I practice in a trauma informed way and can assist with a wide variety of issues including; grief and loss, addiction, relationship issues, anxiety and self esteem, etc... I like to work with the nervous system, self belief, motivation, acceptance, education, the body and empowerment.
Replenish grew from a simple but deeply held belief: that healing happens in relationships where people feel safe, seen, and genuinely understood. Our journey began with a desire to create a space that was both heart-led and clinically grounded, a place where evidence-based practice meets real human connection.
Over time, Replenish has evolved into a community of dedicated clinicians and educators who share a common commitment to thoughtful, ethical, and trauma-informed care. We honour the complexity of each person’s story and understand that change rarely happens in straight lines.
Replenish grew from a simple but deeply held belief: that healing happens in relationships where people feel safe, seen, and genuinely understood. Our journey began with a desire to create a space that was both heart-led and clinically grounded, a place where evidence-based practice meets real human connection.
Over time, Replenish has evolved into a community of dedicated clinicians and educators who share a common commitment to thoughtful, ethical, and trauma-informed care. We honour the complexity of each person’s story and understand that change rarely happens in straight lines.
Whether you're hoping to work through painful emotions or memories; significant fears, worries and anxiety; reductions in energy and motivation, negative thought patterns; significant loss; relationship difficulties; or if your goals are focused around personal development, we can work together to find a way forward.
I am particularly focused on supporting people recovering from traumatic events, coping with times of significant transition, or struggling with anxiety and depression. I have a special focus on EMDR treatment, and am a member of EMDRAA. I also have expertise in professional supervision and am a board approved clinical supervisor.
Whether you're hoping to work through painful emotions or memories; significant fears, worries and anxiety; reductions in energy and motivation, negative thought patterns; significant loss; relationship difficulties; or if your goals are focused around personal development, we can work together to find a way forward.
I am particularly focused on supporting people recovering from traumatic events, coping with times of significant transition, or struggling with anxiety and depression. I have a special focus on EMDR treatment, and am a member of EMDRAA. I also have expertise in professional supervision and am a board approved clinical supervisor.
We can feel overwhelmed, anxious and isolated not knowing how to manage these experiences.
I believe that methods of healing should be tailored to each unique individual. The therapy I provide is aimed at elders, adults, teenagers and preteens. Specialty areas include, mental health and wellness, anxiety, depression, stress, grief, loss, addiction and self esteem, amongst many of life challenges we can face.
We can feel overwhelmed, anxious and isolated not knowing how to manage these experiences.
I believe that methods of healing should be tailored to each unique individual. The therapy I provide is aimed at elders, adults, teenagers and preteens. Specialty areas include, mental health and wellness, anxiety, depression, stress, grief, loss, addiction and self esteem, amongst many of life challenges we can face.
Are you seeking a way to address a low mood that just won't shift or anxiety that rules your life?
We work with you to establish your treatment needs and then create a treatment plan to address those specific goals, after a thorough clinical assessment. We tailor evidenced based therapy to ensure it is effective.
Are you seeking a way to address a low mood that just won't shift or anxiety that rules your life?
We work with you to establish your treatment needs and then create a treatment plan to address those specific goals, after a thorough clinical assessment. We tailor evidenced based therapy to ensure it is effective.
I work with adolescents, adults and older adults and provide treatment across a range of presenting difficulties, such as depression, anxiety, adjustment difficulties, trauma, medical illness, emotion regulation difficulties and personality disorders.
I'm a Clinical Psychologist with over 20 years experience across private and public mental health settings. I provide therapy for people aged 15+ and draw from a range of approaches, including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Schema Therapy and Dialectical Behaviour Therapy to suit the individual's needs. My therapy involves developing a clear understanding of the origins of psychological patterns as well as skill-based strategies for meeting personal goals in the here and now.
I work with adolescents, adults and older adults and provide treatment across a range of presenting difficulties, such as depression, anxiety, adjustment difficulties, trauma, medical illness, emotion regulation difficulties and personality disorders.
I'm a Clinical Psychologist with over 20 years experience across private and public mental health settings. I provide therapy for people aged 15+ and draw from a range of approaches, including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Schema Therapy and Dialectical Behaviour Therapy to suit the individual's needs. My therapy involves developing a clear understanding of the origins of psychological patterns as well as skill-based strategies for meeting personal goals in the here and now.
I work with adults who feel stuck in patterns such as anxiety, depression, addictive behaviours, and ongoing challenges with health and wellbeing.
I provide a warm, evidence-based approach tailored to your individual needs. I draw from an array of therapy models and hold a special interest in dialectical behaviour therapy (DBT) and mindfulness approaches as they support learning to tolerate distress without reverting to old patterns.
I work with adults who feel stuck in patterns such as anxiety, depression, addictive behaviours, and ongoing challenges with health and wellbeing.
I provide a warm, evidence-based approach tailored to your individual needs. I draw from an array of therapy models and hold a special interest in dialectical behaviour therapy (DBT) and mindfulness approaches as they support learning to tolerate distress without reverting to old patterns.
My treatment focuses include OCD, anxiety, depression, support with the infertility journey, perinatal (pre-and-postnatal) support, parenting, PTSD and complex trauma.
I have several years’ experience in supporting adolescents, adults and parents using a collaborative treatment approach. Depending on your needs and preferences my therapeutic approach draws on several evidence-based models including cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy, Compassion-Focused Therapy (CFT) and motivational interviewing.
My treatment focuses include OCD, anxiety, depression, support with the infertility journey, perinatal (pre-and-postnatal) support, parenting, PTSD and complex trauma.
I have several years’ experience in supporting adolescents, adults and parents using a collaborative treatment approach. Depending on your needs and preferences my therapeutic approach draws on several evidence-based models including cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy, Compassion-Focused Therapy (CFT) and motivational interviewing.
I am a Clinical Psychologist who can help you to develop personal insight and to address symptoms of range of anxiety disorders; mood related issues; trauma; addiction; distress and overwhelming emotions; life stress; personality challenges and related unhelpful coping; interpersonal and relationship issues; communication skills; neurodivergent affirming.
My approach is warm, compassionate and genuine. I have experience in a range of therapies including Cognitive Behavioural Therapy (CBT), EMDR, Schema Therapy, Acceptance and Commitment Therapy, Trauma Focused CBT, Cognitive Processing Therapy and Dialectical Behavioural Therapy. I understand everyone is unique and I tailor treatment to your needs.
I am a Clinical Psychologist who can help you to develop personal insight and to address symptoms of range of anxiety disorders; mood related issues; trauma; addiction; distress and overwhelming emotions; life stress; personality challenges and related unhelpful coping; interpersonal and relationship issues; communication skills; neurodivergent affirming.
My approach is warm, compassionate and genuine. I have experience in a range of therapies including Cognitive Behavioural Therapy (CBT), EMDR, Schema Therapy, Acceptance and Commitment Therapy, Trauma Focused CBT, Cognitive Processing Therapy and Dialectical Behavioural Therapy. I understand everyone is unique and I tailor treatment to your needs.
At Silva Counselling the goal is to see clients flourish in life. Collaboratively, we work to identify and address what is causing grief or pain. Gracie at Silva Counselling is passionate in seeing individuals and couples thrive in every way. The outcomes achieved are a testament to the commitment and resilience individuals and couples bring along the journey. This is certainly not an overnight achievement. However, with diligence and dedication, it is possible to achieve change, healing and growth.
At Silva Counselling the goal is to see clients flourish in life. Collaboratively, we work to identify and address what is causing grief or pain. Gracie at Silva Counselling is passionate in seeing individuals and couples thrive in every way. The outcomes achieved are a testament to the commitment and resilience individuals and couples bring along the journey. This is certainly not an overnight achievement. However, with diligence and dedication, it is possible to achieve change, healing and growth.
Have you experienced past trauma or think you might have some attachment issues? I help clients address problems in a positive way by helping to clarify the issues, increase self-awareness, empower, explore options and develop strategies . I am an experienced Trauma and attachment Counsellor. I provide a safe place to be heard and feel valued. I help clients question things which can help them understand why they occur at a deeper level, and provide practical tools so they feel inspired to create the change they're looking for.
Have you experienced past trauma or think you might have some attachment issues? I help clients address problems in a positive way by helping to clarify the issues, increase self-awareness, empower, explore options and develop strategies . I am an experienced Trauma and attachment Counsellor. I provide a safe place to be heard and feel valued. I help clients question things which can help them understand why they occur at a deeper level, and provide practical tools so they feel inspired to create the change they're looking for.
Towers Counselling is a creative & personal service which now specialises with children aged 4 to 13. I have over 30 years of experience with children and teenagers as a teacher. I am a clinical level counsellor & psychotherapist with 15 years of experience with clients from vulnerable backgrounds. I currently work in private practice. Children under the NDIS scheme who are self and plan-managed are able to access sessions. I am also an approved counsellor with Victims Services. Counselling for 22 hours or more can be applied for without a gap fee.
Towers Counselling is a creative & personal service which now specialises with children aged 4 to 13. I have over 30 years of experience with children and teenagers as a teacher. I am a clinical level counsellor & psychotherapist with 15 years of experience with clients from vulnerable backgrounds. I currently work in private practice. Children under the NDIS scheme who are self and plan-managed are able to access sessions. I am also an approved counsellor with Victims Services. Counselling for 22 hours or more can be applied for without a gap fee.
I support people experiencing challenges with anxiety, stress, low mood, low self-esteem, difficulties with managing emotions, and interpersonal challenges.
Hi, I'm Jono. I provide psychological support and intervention to adults and young people aged 16+ who are looking for support to reduce their distress, and improve their mental health and overall well-being. I acknowledge that everyone’s experiences are unique, and collaboration and feedback are vital in a therapuetic relationship. I focus on providing a caring, safe, and non-judgemental space to anyone seeking support, and ensure empathy, curiosity, and transparency are the foundation of my support.
I support people experiencing challenges with anxiety, stress, low mood, low self-esteem, difficulties with managing emotions, and interpersonal challenges.
Hi, I'm Jono. I provide psychological support and intervention to adults and young people aged 16+ who are looking for support to reduce their distress, and improve their mental health and overall well-being. I acknowledge that everyone’s experiences are unique, and collaboration and feedback are vital in a therapuetic relationship. I focus on providing a caring, safe, and non-judgemental space to anyone seeking support, and ensure empathy, curiosity, and transparency are the foundation of my support.
We all face challenging times—whether it’s anxiety, low mood, relationship strain, disconnection from ourselves, grief, guilt, shame, or navigating life transitions.
My intention is to help you shift these patterns and make space for more clarity, emotional balance, and self-trust. Together we can support healing what feels unresolved in your life, understand and shift patterns that no longer serve you, foster a clear and kinder relationship with your inner world, and gently make meaningful changes.
We all face challenging times—whether it’s anxiety, low mood, relationship strain, disconnection from ourselves, grief, guilt, shame, or navigating life transitions.
My intention is to help you shift these patterns and make space for more clarity, emotional balance, and self-trust. Together we can support healing what feels unresolved in your life, understand and shift patterns that no longer serve you, foster a clear and kinder relationship with your inner world, and gently make meaningful changes.
Glenn is able to support men though the difficulties in life such as Grief and Loss, Trauma, understanding relationships, Anxiety, Depression, Addictions, Work related difficulties and spirituality.
For someone seeking counselling, Glenn comes alongside his clients on their journey using empathy along with counselling methods like Cognitive Behavioural Therapy (CBT), Emotional Focused Therapy (EFT), and spiritual support for all faiths. Glenn is a member of ACA (Australian Counselling Association) and has accreditation with Chaplaincy Australia.
Glenn is able to support men though the difficulties in life such as Grief and Loss, Trauma, understanding relationships, Anxiety, Depression, Addictions, Work related difficulties and spirituality.
For someone seeking counselling, Glenn comes alongside his clients on their journey using empathy along with counselling methods like Cognitive Behavioural Therapy (CBT), Emotional Focused Therapy (EFT), and spiritual support for all faiths. Glenn is a member of ACA (Australian Counselling Association) and has accreditation with Chaplaincy Australia.
Whether you want to strengthen your couples connection, heal past wounds, guilt, anxiety, regulate your emotions, or deepen your relationship with yourself, she provides a safe, compassionate space for meaningful growth, resilience, and lasting change.
Rani is a registered counsellor and family therapist with over a decade of experience helping couples, individuals and adolescents. She works with communication, conflict, intimacy, disconnection, betrayal, affairs, forgiveness, boundaries, self-expression, and emotional regulation. Using a compassionate, non-judgmental approach, Rani creates a safe and collaborative space where clients can explore emotions, rebuild trust, repair relationship ruptures, and strengthen connection with themselves and each other. Without taking sides she supports healthier relationships through evidence-based, trauma-informed, and relational approaches.
Whether you want to strengthen your couples connection, heal past wounds, guilt, anxiety, regulate your emotions, or deepen your relationship with yourself, she provides a safe, compassionate space for meaningful growth, resilience, and lasting change.
Rani is a registered counsellor and family therapist with over a decade of experience helping couples, individuals and adolescents. She works with communication, conflict, intimacy, disconnection, betrayal, affairs, forgiveness, boundaries, self-expression, and emotional regulation. Using a compassionate, non-judgmental approach, Rani creates a safe and collaborative space where clients can explore emotions, rebuild trust, repair relationship ruptures, and strengthen connection with themselves and each other. Without taking sides she supports healthier relationships through evidence-based, trauma-informed, and relational approaches.
Worries, frustrations, and disappointments are common in life.
My specialization includes providing support to individuals and couples to work through the past or current situations that are hindering your progress in life. I specialize in personal development & wellness with a focus on areas of relationship issues, grief and loss, mental health and trauma.
Worries, frustrations, and disappointments are common in life.
My specialization includes providing support to individuals and couples to work through the past or current situations that are hindering your progress in life. I specialize in personal development & wellness with a focus on areas of relationship issues, grief and loss, mental health and trauma.
Services that I deliver includes: Treatment for anxiety, depression, PTSD, behavioural difficulties and other mental health issues for children, adolescents, and adults
In my interventions, I draw upon a range of therapeutic approaches, such as Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Mindfulness Based Therapy, Motivational Interviewing, Emotion Focused Therapy and Schema Based Therapy.
Services that I deliver includes: Treatment for anxiety, depression, PTSD, behavioural difficulties and other mental health issues for children, adolescents, and adults
In my interventions, I draw upon a range of therapeutic approaches, such as Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Mindfulness Based Therapy, Motivational Interviewing, Emotion Focused Therapy and Schema Based Therapy.
You may be feeling unfulfilled or worried about a recent loss or your relationships.
I can help you with grief, loss, or your relationships. My specialties are; in-depth grief and loss work, past trauma, deeply connecting to your partner, harnessing your inner wisdom and tapping into your divine inner wisdom. I can do this by using many techniques; grief therapy, relationship sessions, mindfulness, meditation, or working on your self-esteem.
You may be feeling unfulfilled or worried about a recent loss or your relationships.
I can help you with grief, loss, or your relationships. My specialties are; in-depth grief and loss work, past trauma, deeply connecting to your partner, harnessing your inner wisdom and tapping into your divine inner wisdom. I can do this by using many techniques; grief therapy, relationship sessions, mindfulness, meditation, or working on your self-esteem.
Cognitive Behaviour Therapy is an excellent option for those seeking support for anxiety, social concerns and self-image.
Life is rarely straightforward, and people’s experiences are often layered and complex. Along the way, we encounter challenges that can lead to growth, renewed energy, and hope — and others that can leave us feeling stuck, disconnected, or as though life is moving on without us. These experiences can be deeply confronting and, over time, may erode a person’s sense of confidence, autonomy, and emotional energy. They can affect how we function at work, at home, and in our relationships, or remain hidden beneath the surface, often accompanied by feelings of shame or self-doubt.
Cognitive Behaviour Therapy is an excellent option for those seeking support for anxiety, social concerns and self-image.
Life is rarely straightforward, and people’s experiences are often layered and complex. Along the way, we encounter challenges that can lead to growth, renewed energy, and hope — and others that can leave us feeling stuck, disconnected, or as though life is moving on without us. These experiences can be deeply confronting and, over time, may erode a person’s sense of confidence, autonomy, and emotional energy. They can affect how we function at work, at home, and in our relationships, or remain hidden beneath the surface, often accompanied by feelings of shame or self-doubt.
Nearby Anxiety Therapists Searches for Woonona
- Balgownie
- Bulli
- Corrimal
- Fairy Meadow
- Mount Saint Thomas
- North Wollongong
- Russell Vale
- Tarrawanna
- Thirroul
- Towradgi
- West Wollongong
- Wollongong
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.