Psychologists and Therapists in Woonona, NSW

Kate Jeffery
Psychologist, PsyBA General
Woonona, NSW 2517
Hi I’m Kate. With over 20 years of experience working alongside individuals and couples, I provide a compassionate and reflective therapeutic space for people from all walks of life. We all face challenging times—whether it’s anxiety, low mood, relationship strain, disconnection from ourselves, grief, guilt, shame, or navigating life transitions. In therapy, we gently explore the internal and relational patterns that may be keeping you stuck, overwhelmed, or emotionally depleted. These patterns can be shaped by past experiences, trauma, and current stress.
Hi I’m Kate. With over 20 years of experience working alongside individuals and couples, I provide a compassionate and reflective therapeutic space for people from all walks of life. We all face challenging times—whether it’s anxiety, low mood, relationship strain, disconnection from ourselves, grief, guilt, shame, or navigating life transitions. In therapy, we gently explore the internal and relational patterns that may be keeping you stuck, overwhelmed, or emotionally depleted. These patterns can be shaped by past experiences, trauma, and current stress.
(02) 4214 4578 View (02) 4214 4578
Photo of Glenn James Berry - Future Direction Counselling , Counsellor, ACA-L1
Future Direction Counselling
Counsellor, ACA-L1
1 Endorsed
Woonona, NSW 2517
“Being listened to and heard is one of the greatest desires of the human heart.” — Richard Carlson PhD - Author. Glenn is passionate about counselling and has been a Chaplain and Counsellor since 2011. Glenn is able to support men though the difficulties in life such as Grief and Loss, Trauma, understanding relationships, Anxiety, Depression, Addictions, Work related difficulties and spirituality. Glenn has a desire to see men find healing, identity, meaning and purpose.
“Being listened to and heard is one of the greatest desires of the human heart.” — Richard Carlson PhD - Author. Glenn is passionate about counselling and has been a Chaplain and Counsellor since 2011. Glenn is able to support men though the difficulties in life such as Grief and Loss, Trauma, understanding relationships, Anxiety, Depression, Addictions, Work related difficulties and spirituality. Glenn has a desire to see men find healing, identity, meaning and purpose.
(02) 4214 8520 View (02) 4214 8520
Photo of Sue White, Counsellor, PACFA
Sue White
Counsellor, PACFA
Woonona, NSW 2517
Feeling stuck and battling with issues that are stopping you from living the life you know is waiting for you? Why not work through those problems in a supported way to get to where you want to be. Perhaps you are overcoming grief, wanting help with an addiction, needing help with personal relationships or wanting to build confidence, overcome anxiety and step out into the world feeling positive and calm. I'm here to help you in a non judgmental and inclusive way to overcome barriers and move forward.
Feeling stuck and battling with issues that are stopping you from living the life you know is waiting for you? Why not work through those problems in a supported way to get to where you want to be. Perhaps you are overcoming grief, wanting help with an addiction, needing help with personal relationships or wanting to build confidence, overcome anxiety and step out into the world feeling positive and calm. I'm here to help you in a non judgmental and inclusive way to overcome barriers and move forward.
(02) 4210 5759 View (02) 4210 5759
Photo of Jade Fisher - Jade at Poet Holistic Psychotherapy, Psychotherapist, PACFA
Jade at Poet Holistic Psychotherapy
Psychotherapist, PACFA
2 Endorsed
Woonona, NSW 2517
Hi, I’m Jade. I offer holistic psychotherapy, grounded in Process-Oriented Psychology and Person-Centred Counselling. I work with the whole person—mind, body, and soul. Instead of trying to ‘fix problems’, we explore symptoms, disruptions and life challenges as meaningful messengers guiding you toward deeper self-understanding and wholeness. My approach is warm, humorous and trauma-sensitive. Sessions are non-directive, non-pathologising, and guided by gentle curiosity. As a PACFA-registered therapist, I engage in regular supervision and ongoing development so I can deepen my capacity to support our collective healing.
Hi, I’m Jade. I offer holistic psychotherapy, grounded in Process-Oriented Psychology and Person-Centred Counselling. I work with the whole person—mind, body, and soul. Instead of trying to ‘fix problems’, we explore symptoms, disruptions and life challenges as meaningful messengers guiding you toward deeper self-understanding and wholeness. My approach is warm, humorous and trauma-sensitive. Sessions are non-directive, non-pathologising, and guided by gentle curiosity. As a PACFA-registered therapist, I engage in regular supervision and ongoing development so I can deepen my capacity to support our collective healing.
(02) 4210 5246 View (02) 4210 5246
Photo of Graciela Silva - Silva Counselling, Counsellor, MA, PACFA
Silva Counselling
Counsellor, MA, PACFA
Serves Area
At Silva Counselling the goal is to see clients flourish in life. Collaboratively, we work to identify and address what is causing grief or pain. Gracie at Silva Counselling is passionate in seeing individuals and couples thrive in every way. The outcomes achieved are a testament to the commitment and resilience individuals and couples bring along the journey. This is certainly not an overnight achievement. However, with diligence and dedication, it is possible to achieve change, healing and growth.
At Silva Counselling the goal is to see clients flourish in life. Collaboratively, we work to identify and address what is causing grief or pain. Gracie at Silva Counselling is passionate in seeing individuals and couples thrive in every way. The outcomes achieved are a testament to the commitment and resilience individuals and couples bring along the journey. This is certainly not an overnight achievement. However, with diligence and dedication, it is possible to achieve change, healing and growth.
(02) 4208 0614 View (02) 4208 0614
Photo of Ayesha Nhem, Counsellor, PACFA
Ayesha Nhem
Counsellor, PACFA
1 Endorsed
Serves Area
Worries, frustrations, and disappointments are common in life. But no matter if your issues are current or recurrent, the right step is to seek help. Even if your problems right now feel like they're getting the best of you - know that there is help available for this! It takes courage to seek help and I'm glad you're here. You deserve to live a life that makes you excited to get up in the morning. As your therapist, I will help you deal with emotional and behavioural problems more effectively. ‌
Worries, frustrations, and disappointments are common in life. But no matter if your issues are current or recurrent, the right step is to seek help. Even if your problems right now feel like they're getting the best of you - know that there is help available for this! It takes courage to seek help and I'm glad you're here. You deserve to live a life that makes you excited to get up in the morning. As your therapist, I will help you deal with emotional and behavioural problems more effectively. ‌
(02) 4210 5091 View (02) 4210 5091
Photo of Karen Towers, Counsellor, MA, PACFA
Karen Towers
Counsellor, MA, PACFA
Serves Area
Not accepting new clients
Towers Counselling is a creative & personal service which now specialises with children aged 4 to 13. I have over 30 years of experience with children and teenagers as a teacher. I am a clinical level counsellor & psychotherapist with 15 years of experience with clients from vulnerable backgrounds. I currently work in private practice. Children under the NDIS scheme who are self and plan-managed are able to access sessions. I am also an approved counsellor with Victims Services. Counselling for 22 hours or more can be applied for without a gap fee.
Towers Counselling is a creative & personal service which now specialises with children aged 4 to 13. I have over 30 years of experience with children and teenagers as a teacher. I am a clinical level counsellor & psychotherapist with 15 years of experience with clients from vulnerable backgrounds. I currently work in private practice. Children under the NDIS scheme who are self and plan-managed are able to access sessions. I am also an approved counsellor with Victims Services. Counselling for 22 hours or more can be applied for without a gap fee.
(02) 6189 2981 View (02) 6189 2981
Photo of Naomi Fisher, Psychologist, PsyBA General
Naomi Fisher
Psychologist, PsyBA General
1 Endorsed
Serves Area
Reaching out and connecting can be difficult, and knowing that caring support is available when you're ready to start your journey towards increased emotional health and wholeness can make all the difference. I aim to provide a safe, supportive counselling environment where you feel heard, respected and valued. Whether you're hoping to work through painful emotions or memories; significant fears, worries and anxiety; reductions in energy and motivation, negative thought patterns; significant loss; relationship difficulties; or if your goals are focused around personal development, we can work together to find a way forward.
Reaching out and connecting can be difficult, and knowing that caring support is available when you're ready to start your journey towards increased emotional health and wholeness can make all the difference. I aim to provide a safe, supportive counselling environment where you feel heard, respected and valued. Whether you're hoping to work through painful emotions or memories; significant fears, worries and anxiety; reductions in energy and motivation, negative thought patterns; significant loss; relationship difficulties; or if your goals are focused around personal development, we can work together to find a way forward.
(02) 4058 4087 View (02) 4058 4087
Photo of Felicity Kyngdon, Psychologist, MA, PsyBA General
Felicity Kyngdon
Psychologist, MA, PsyBA General
1 Endorsed
Serves Area
Life is rarely straightforward, and people’s experiences are often layered and complex. Along the way, we encounter challenges that can lead to growth, renewed energy, and hope — and others that can leave us feeling stuck, disconnected, or as though life is moving on without us. These experiences can be deeply confronting and, over time, may erode a person’s sense of confidence, autonomy, and emotional energy. They can affect how we function at work, at home, and in our relationships, or remain hidden beneath the surface, often accompanied by feelings of shame or self-doubt.
Life is rarely straightforward, and people’s experiences are often layered and complex. Along the way, we encounter challenges that can lead to growth, renewed energy, and hope — and others that can leave us feeling stuck, disconnected, or as though life is moving on without us. These experiences can be deeply confronting and, over time, may erode a person’s sense of confidence, autonomy, and emotional energy. They can affect how we function at work, at home, and in our relationships, or remain hidden beneath the surface, often accompanied by feelings of shame or self-doubt.
(02) 4214 8705 View (02) 4214 8705
Photo of Sheree Blanch, Psychologist, PsyBA General
Sheree Blanch
Psychologist, PsyBA General
1 Endorsed
Serves Area
I have several years’ experience in supporting adolescents, adults and parents using a collaborative treatment approach. Depending on your needs and preferences my therapeutic approach draws on several evidence-based models including cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy, Compassion-Focused Therapy (CFT) and motivational interviewing.
I have several years’ experience in supporting adolescents, adults and parents using a collaborative treatment approach. Depending on your needs and preferences my therapeutic approach draws on several evidence-based models including cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy, Compassion-Focused Therapy (CFT) and motivational interviewing.
(02) 4210 5805 View (02) 4210 5805
Photo of Sharon Wallace - Core Counselling Services, Counsellor, ACA-L3
Core Counselling Services
Counsellor, ACA-L3
Serves Area
Have you experienced past trauma or think you might have some attachment issues? I help clients address problems in a positive way by helping to clarify the issues, increase self-awareness, empower, explore options and develop strategies . I am an experienced Trauma and attachment Counsellor. I provide a safe place to be heard and feel valued. I help clients question things which can help them understand why they occur at a deeper level, and provide practical tools so they feel inspired to create the change they're looking for. ​​
Have you experienced past trauma or think you might have some attachment issues? I help clients address problems in a positive way by helping to clarify the issues, increase self-awareness, empower, explore options and develop strategies . I am an experienced Trauma and attachment Counsellor. I provide a safe place to be heard and feel valued. I help clients question things which can help them understand why they occur at a deeper level, and provide practical tools so they feel inspired to create the change they're looking for. ​​
(02) 4214 8086 View (02) 4214 8086
Photo of Renee McDonald, Counsellor, PACFA
Renee McDonald
Counsellor, PACFA
1 Endorsed
Serves Area
Life can be complex and uncertain. I can help you with your concerns. You may be feeling unfulfilled or worried about a recent loss or your relationships. I can assist you to walk along side you in your time of sadness, loss, grief, or situations that are holding you back from having a more fulfilling life. Many of my clients say they may have tried other counselling, though it hasn’t worked. I can work with you - no matter where you are at. I help you find hope in your life again.
Life can be complex and uncertain. I can help you with your concerns. You may be feeling unfulfilled or worried about a recent loss or your relationships. I can assist you to walk along side you in your time of sadness, loss, grief, or situations that are holding you back from having a more fulfilling life. Many of my clients say they may have tried other counselling, though it hasn’t worked. I can work with you - no matter where you are at. I help you find hope in your life again.
(02) 6189 2566 View (02) 6189 2566
Photo of Melissa Bowyer, Psychologist, MPsych, PsyBA General
Melissa Bowyer
Psychologist, MPsych, PsyBA General
Online Only
Her Season Psychology provides a safe space for women in all seasons of life. We embrace perimenopause and beyond, where many women experience emotional and psychological shifts that can affect mood, motivation, energy, relationships and identity. We empower young women building self-esteem, managing emotions, exploring identity and careers. We foster nurturing support in the perinatal season, balancing expectations with self-care. Maybe you're questioning - Am I coping or burning out? Is this anxiety? Why do I feel flat? Could I be neurodivergent? Why am I feeling lost in my relationship, career, or role as a mother or carer?
Her Season Psychology provides a safe space for women in all seasons of life. We embrace perimenopause and beyond, where many women experience emotional and psychological shifts that can affect mood, motivation, energy, relationships and identity. We empower young women building self-esteem, managing emotions, exploring identity and careers. We foster nurturing support in the perinatal season, balancing expectations with self-care. Maybe you're questioning - Am I coping or burning out? Is this anxiety? Why do I feel flat? Could I be neurodivergent? Why am I feeling lost in my relationship, career, or role as a mother or carer?
(02) 4214 8096 View (02) 4214 8096
Photo of Mathew Aquilina, Psychologist, Australian Association of Psychologists - Member
Mathew Aquilina
Psychologist, Australian Association of Psychologists - Member
Serves Area
I am a registered psychologist and board-approved clinical supervisor. A decade of experience in the psychology field has seen me undertake a variety of work including: child and adolescent therapy; parenting support; group facilitation; university student counselling; adult therapy; clinical supervision; and service management. I practice from an attachment-based and relational framework and am trained in Acceptance and Commitment Therapy (ACT); Cognitive Behavioural Therapy (CBT); Schema Therapy; Psychodynamic therapy; the Circle of Security protocol; and the 'Becoming Us' Perinatal Mental Health Facilitator Training.
I am a registered psychologist and board-approved clinical supervisor. A decade of experience in the psychology field has seen me undertake a variety of work including: child and adolescent therapy; parenting support; group facilitation; university student counselling; adult therapy; clinical supervision; and service management. I practice from an attachment-based and relational framework and am trained in Acceptance and Commitment Therapy (ACT); Cognitive Behavioural Therapy (CBT); Schema Therapy; Psychodynamic therapy; the Circle of Security protocol; and the 'Becoming Us' Perinatal Mental Health Facilitator Training.
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Photo of Joel Hoffman, Psychologist, PhD, PsyBA - Clin. Psych
Joel Hoffman
Psychologist, PhD, PsyBA - Clin. Psych
Serves Area
Joel is a clinical psychologist, based in Thirroul (Illawarra). He believes all of us need help in our mental health journey from time to time. Joel aims to provide a space that is non-judgemental, open and understanding for you to talk about and work through the issues that are important to you. As a clinical psychologist, Joel is trained in assisting with a wide range of mental health difficulties, including trauma, anxiety, depression, grief, stress, drug and alcohol issues and more. He also draws on his extensive research experience in developing trauma-focused therapies for refugee communities and in treating moral injury.
Joel is a clinical psychologist, based in Thirroul (Illawarra). He believes all of us need help in our mental health journey from time to time. Joel aims to provide a space that is non-judgemental, open and understanding for you to talk about and work through the issues that are important to you. As a clinical psychologist, Joel is trained in assisting with a wide range of mental health difficulties, including trauma, anxiety, depression, grief, stress, drug and alcohol issues and more. He also draws on his extensive research experience in developing trauma-focused therapies for refugee communities and in treating moral injury.
(02) 4214 4735 View (02) 4214 4735
Photo of Danielle Waters, Psychologist, MA, PsyBA - Clin. Psych
Danielle Waters
Psychologist, MA, PsyBA - Clin. Psych
Serves Area
I am working both in office and via telehealth video call. I am a Clinical Psychologist who can help you to develop personal insight and to address symptoms of a range of anxiety disorders; mood related issues; trauma; addiction; distress and overwhelming emotions; life stress; personality challenges and related unhelpful coping; interpersonal and relationship issues; communication skills. I can help you define your values and address the barriers that stop you from living in line with these. We will work together to create meaningful goals.
I am working both in office and via telehealth video call. I am a Clinical Psychologist who can help you to develop personal insight and to address symptoms of a range of anxiety disorders; mood related issues; trauma; addiction; distress and overwhelming emotions; life stress; personality challenges and related unhelpful coping; interpersonal and relationship issues; communication skills. I can help you define your values and address the barriers that stop you from living in line with these. We will work together to create meaningful goals.
(02) 8776 3282 View (02) 8776 3282
Photo of Adam Finch, Psychologist, MPsych, PsyBA - Clin. Psych
Adam Finch
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
Waitlist for new clients
I'm a Clinical Psychologist with over 20 years experience across private and public mental health settings. I provide therapy for people aged 15+ and draw from a range of approaches, including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Schema Therapy and Dialectical Behaviour Therapy to suit the individual's needs. My therapy involves developing a clear understanding of the origins of psychological patterns as well as skill-based strategies for meeting personal goals in the here and now.
I'm a Clinical Psychologist with over 20 years experience across private and public mental health settings. I provide therapy for people aged 15+ and draw from a range of approaches, including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Schema Therapy and Dialectical Behaviour Therapy to suit the individual's needs. My therapy involves developing a clear understanding of the origins of psychological patterns as well as skill-based strategies for meeting personal goals in the here and now.
(02) 4214 4833 View (02) 4214 4833
Photo of Rannveig Kocyan - Rani Individual and Couples Counselling, Counsellor, ACA-L4
Rani Individual and Couples Counselling
Counsellor, ACA-L4
Serves Area
Rani is a registered counsellor and family therapist with over a decade of experience helping couples, individuals and adolescents. She works with communication, conflict, intimacy, disconnection, betrayal, affairs, forgiveness, boundaries, self-expression, and emotional regulation. Using a compassionate, non-judgmental approach, Rani creates a safe and collaborative space where clients can explore emotions, rebuild trust, repair relationship ruptures, and strengthen connection with themselves and each other. Without taking sides she supports healthier relationships through evidence-based, trauma-informed, and relational approaches.
Rani is a registered counsellor and family therapist with over a decade of experience helping couples, individuals and adolescents. She works with communication, conflict, intimacy, disconnection, betrayal, affairs, forgiveness, boundaries, self-expression, and emotional regulation. Using a compassionate, non-judgmental approach, Rani creates a safe and collaborative space where clients can explore emotions, rebuild trust, repair relationship ruptures, and strengthen connection with themselves and each other. Without taking sides she supports healthier relationships through evidence-based, trauma-informed, and relational approaches.
(02) 4210 5200 View (02) 4210 5200
Photo of Tracey Fairweather, Counsellor, PACFA
Tracey Fairweather
Counsellor, PACFA
Serves Area
Hello and welcome to your Counselling Therapist Tracey. I absolutely love my work in the helping profession and would be honoured to hear your story. At times our lives can be turned upside down or spiral out of control. We can feel overwhelmed, anxious and isolated not knowing how to manage these experiences. My aim as your therapist is to listen, support and walk along side you during these difficult times. I would assist in helping you find your inner strength to empower you on your journey to a more meaningful way of life.
Hello and welcome to your Counselling Therapist Tracey. I absolutely love my work in the helping profession and would be honoured to hear your story. At times our lives can be turned upside down or spiral out of control. We can feel overwhelmed, anxious and isolated not knowing how to manage these experiences. My aim as your therapist is to listen, support and walk along side you during these difficult times. I would assist in helping you find your inner strength to empower you on your journey to a more meaningful way of life.
(02) 4607 2752 View (02) 4607 2752
Photo of Rochelle Armstrong - Replenish Counselling and Training, Psychotherapist, PACFA
Replenish Counselling and Training
Psychotherapist, PACFA
1 Endorsed
Serves Area
Replenish grew from a simple but deeply held belief: that healing happens in relationships where people feel safe, seen, and genuinely understood. Our journey began with a desire to create a space that was both heart-led and clinically grounded, a place where evidence-based practice meets real human connection. Over time, Replenish has evolved into a community of dedicated clinicians and educators who share a common commitment to thoughtful, ethical, and trauma-informed care. We honour the complexity of each person’s story and understand that change rarely happens in straight lines.
Replenish grew from a simple but deeply held belief: that healing happens in relationships where people feel safe, seen, and genuinely understood. Our journey began with a desire to create a space that was both heart-led and clinically grounded, a place where evidence-based practice meets real human connection. Over time, Replenish has evolved into a community of dedicated clinicians and educators who share a common commitment to thoughtful, ethical, and trauma-informed care. We honour the complexity of each person’s story and understand that change rarely happens in straight lines.
(02) 4210 5110 View (02) 4210 5110

How does your Therapist compare?

Number of Psychologists and Therapists in Woonona, NSW

20+

Average cost per session

$200

Psychologists and Therapists in Woonona, NSW who prioritize treating:

96% Anxiety
88% Trauma and PTSD
88% Stress
84% Self Esteem
80% Relationship Issues
80% Depression
56% Parenting

Average years in practice

11 Years

Top 3 insurances accepted

88% Medicare Rebates
50% Bupa
38% ACA Health

How Psychologists and Therapists in Woonona, NSW see their clients

96% In Person and Online
4% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Woonona?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.