Self Esteem Psychologists and Therapists in Woolooware, NSW
I see many clients who feel "stuck" and may need guidance in being able to move forward. I work with clients in exploring what they want to stand for in life, and how to take steps in moving towards their values.
I see many clients who feel "stuck" and may need guidance in being able to move forward. I work with clients in exploring what they want to stand for in life, and how to take steps in moving towards their values.
Hi! I’m Bianca, a Clinical Psychologist Registrar. I work with people who are seeking a safe and supportive space to explore their thoughts, emotions, and experiences. I enjoy supporting clients who want to understand patterns in their lives, navigate challenges more effectively, and foster personal growth. Together, we focus on building self-awareness, resilience, and practical tools to support your goals.
Hi! I’m Bianca, a Clinical Psychologist Registrar. I work with people who are seeking a safe and supportive space to explore their thoughts, emotions, and experiences. I enjoy supporting clients who want to understand patterns in their lives, navigate challenges more effectively, and foster personal growth. Together, we focus on building self-awareness, resilience, and practical tools to support your goals.
My work focuses on how early life experiences, childhood trauma, and subtle social conditioning shape our adult patterns, including anxiety, low self-worth, relationship difficulties, and repeating behaviours that no longer serve us.
Therapy with me is collaborative, safe, and paced according to your needs. I don’t believe in pushing or pathologising. Instead, we work with curiosity, compassion, and respect for your nervous system and life experience. My role is to help you understand why you feel the way you do, so change feels natural rather than forced.
My work focuses on how early life experiences, childhood trauma, and subtle social conditioning shape our adult patterns, including anxiety, low self-worth, relationship difficulties, and repeating behaviours that no longer serve us.
Therapy with me is collaborative, safe, and paced according to your needs. I don’t believe in pushing or pathologising. Instead, we work with curiosity, compassion, and respect for your nervous system and life experience. My role is to help you understand why you feel the way you do, so change feels natural rather than forced.
Hello everyone, welcome! You have started your journey towards growth and finding the right fit is important. I offer a calm, peaceful and supportive approach. My work is based on the practice of understanding and acceptance to foster change. The quality of client-therapist relationship enables a better outcome in therapy, so your choice matters. Together, we can discuss the issues stopping you from moving forward in an open and safe environment.
Hello everyone, welcome! You have started your journey towards growth and finding the right fit is important. I offer a calm, peaceful and supportive approach. My work is based on the practice of understanding and acceptance to foster change. The quality of client-therapist relationship enables a better outcome in therapy, so your choice matters. Together, we can discuss the issues stopping you from moving forward in an open and safe environment.
I work with adults who experience anxiety, emotional distress or relationship difficulties, particularly when these feel longstanding, confusing or hard to shift. This might include difficulty forming or maintaining relationships, repeating patterns of conflict, family stress, parenting feeling overwhelming or a persistent sense of disconnection or loneliness. Many people I work with want to make sense of how their past and relational experiences influence the way they react and respond today. I also support children experiencing anxiety, stress or emotional regulation difficulties and work closely with caregivers.
I work with adults who experience anxiety, emotional distress or relationship difficulties, particularly when these feel longstanding, confusing or hard to shift. This might include difficulty forming or maintaining relationships, repeating patterns of conflict, family stress, parenting feeling overwhelming or a persistent sense of disconnection or loneliness. Many people I work with want to make sense of how their past and relational experiences influence the way they react and respond today. I also support children experiencing anxiety, stress or emotional regulation difficulties and work closely with caregivers.
I have been providing psychological services for over 25 years and have experience in both the private and corporate sectors. I am a warm, supportive and highly experienced psychologist dedicated to helping you overcome depression, anxiety, stress and other longstanding issues. I am committed to delivering effective and long-lasting results in your personal life and relationships. I use evidence based approaches including Cognitive Behavior Therapy (CBT), Acceptance & Commitment Therapy (ACT) and Mindfulness.
I have been providing psychological services for over 25 years and have experience in both the private and corporate sectors. I am a warm, supportive and highly experienced psychologist dedicated to helping you overcome depression, anxiety, stress and other longstanding issues. I am committed to delivering effective and long-lasting results in your personal life and relationships. I use evidence based approaches including Cognitive Behavior Therapy (CBT), Acceptance & Commitment Therapy (ACT) and Mindfulness.
I am dedicated in offering a range of tailored evidenced based approaches for a wide range of presentations including Anxiety, OCD, phobias, work-related stress, parenting stress, depression, trauma, attachment issues, neurodivergence, low self esteem and life adjustments.
As a Registered Psychologist, I have a passion for helping individuals navigate the complexities of life, I am committed to providing a compassionate and supportive environment for all my clients. My approach is grounded in kindness and empathy, recognising that each person’s journey is unique and deserving of respect.
I am dedicated in offering a range of tailored evidenced based approaches for a wide range of presentations including Anxiety, OCD, phobias, work-related stress, parenting stress, depression, trauma, attachment issues, neurodivergence, low self esteem and life adjustments.
As a Registered Psychologist, I have a passion for helping individuals navigate the complexities of life, I am committed to providing a compassionate and supportive environment for all my clients. My approach is grounded in kindness and empathy, recognising that each person’s journey is unique and deserving of respect.
Robyn is a highly experienced and compassionate Mental Health Clinician, endorsed by Medicare to provide focused psychological strategies. She specialises in assessment and therapy for anxiety and panic, ADHD, Autism (ASD), depression, chronic stress, burnout, bipolar disorder, grief and loss, adapting to change, rebuilding self after a breakup, insomnia, chronic pain, migraines, and chronic fatigue. Robyn employs a neuroaffirmative and trauma-informed approach, ensuring that each client's unique needs are respected and addressed. She creates a safe and supportive environment where clients can feel seen and heard.
Robyn is a highly experienced and compassionate Mental Health Clinician, endorsed by Medicare to provide focused psychological strategies. She specialises in assessment and therapy for anxiety and panic, ADHD, Autism (ASD), depression, chronic stress, burnout, bipolar disorder, grief and loss, adapting to change, rebuilding self after a breakup, insomnia, chronic pain, migraines, and chronic fatigue. Robyn employs a neuroaffirmative and trauma-informed approach, ensuring that each client's unique needs are respected and addressed. She creates a safe and supportive environment where clients can feel seen and heard.
Tina has been working as a psychologist for over 16 years, offering a down-to-earth and warm approach to therapy. She is deeply committed to supporting her clients to develop skills and strategies to overcome their struggles and move forward with their lives.
Tina holds a special interest in treating insomnia & is a certified Cognitive Behavioural Therapy for Insomnia (CBT-I) practitioner. CBT-I is the leading non-drug, treatment for insomnia. Research has shown success in approximately 80% of people, within 5-8 sessions, and with long-lasting effects.
Tina has been working as a psychologist for over 16 years, offering a down-to-earth and warm approach to therapy. She is deeply committed to supporting her clients to develop skills and strategies to overcome their struggles and move forward with their lives.
Tina holds a special interest in treating insomnia & is a certified Cognitive Behavioural Therapy for Insomnia (CBT-I) practitioner. CBT-I is the leading non-drug, treatment for insomnia. Research has shown success in approximately 80% of people, within 5-8 sessions, and with long-lasting effects.
More Therapists Nearby
I believe we can all feel just a little bit better, but sometimes we need a hand to get there. Whether you're looking to get out of a very dark place or simply looking to add a little extra joy to your life, I'd welcome the opportunity to connect and help you reach your goals - each person is unique.
I believe we can all feel just a little bit better, but sometimes we need a hand to get there. Whether you're looking to get out of a very dark place or simply looking to add a little extra joy to your life, I'd welcome the opportunity to connect and help you reach your goals - each person is unique.
As your clinical psychologist, I want to understand your situation, so I start by listening to you with a curious, open mind and without judgement. I help you explore your feelings and behaviours through reflection, to uncover the beliefs that sit behind them. From this foundation of understanding, we work collaboratively to find practical strategies to manage your thoughts, behaviours and feelings. So whether you need long-term support or an occasional visit, you can move forward with more ease, confidence and optimism.
As your clinical psychologist, I want to understand your situation, so I start by listening to you with a curious, open mind and without judgement. I help you explore your feelings and behaviours through reflection, to uncover the beliefs that sit behind them. From this foundation of understanding, we work collaboratively to find practical strategies to manage your thoughts, behaviours and feelings. So whether you need long-term support or an occasional visit, you can move forward with more ease, confidence and optimism.
I’m Luna, Psychologist and Supervisor, EMDR Therapist, and Couples Therapist. I offer therapy and supervision services.
My clients often present as high-functioning, emotionally intelligent, and capable, yet feel stuck in anxiety, self-doubt, or unhelpful relationship patterns. I help them work through the roots of these patterns & heal from attachment wounds and past trauma. I support partners who care deeply for each other but feel lost in conflict, distance, or mistrust. Together, we address challenges with communication, intimacy, and trust, including infidelity, to rebuild safety, closeness, and connection.
I’m Luna, Psychologist and Supervisor, EMDR Therapist, and Couples Therapist. I offer therapy and supervision services.
My clients often present as high-functioning, emotionally intelligent, and capable, yet feel stuck in anxiety, self-doubt, or unhelpful relationship patterns. I help them work through the roots of these patterns & heal from attachment wounds and past trauma. I support partners who care deeply for each other but feel lost in conflict, distance, or mistrust. Together, we address challenges with communication, intimacy, and trust, including infidelity, to rebuild safety, closeness, and connection.
I specialise in individual and relationship/family counselling, Anti-Oppressive Practice, relationships, self-growth and identity, grief & loss, work-life stuff, victim-survivors of interpersonal and systemic violence (both domestic violence and structural oppression i.e. racism), cultural identity, the LGBTIQA+ community, family of origin issues, and relational trauma such as childhood abuse or neglect. I enjoy working with people to really unpack their experiences of relationships and sense of self. I also provide clinical supervision for students, new grads, activists and peers working in helping roles.
I specialise in individual and relationship/family counselling, Anti-Oppressive Practice, relationships, self-growth and identity, grief & loss, work-life stuff, victim-survivors of interpersonal and systemic violence (both domestic violence and structural oppression i.e. racism), cultural identity, the LGBTIQA+ community, family of origin issues, and relational trauma such as childhood abuse or neglect. I enjoy working with people to really unpack their experiences of relationships and sense of self. I also provide clinical supervision for students, new grads, activists and peers working in helping roles.
As a member of the mental health community I want to provide you with the greatest comfort and the guarantee of excellent service, whether you are experiencing difficulties or crises, or whether you simply wish to develop your resources and values in pursuit of a more fulfilling life. I aim to create a safe, respectful space where your experiences are heard and valued. Together, we can work towards greater clarity, resilience, and alignment with what truly matters to you.
As a member of the mental health community I want to provide you with the greatest comfort and the guarantee of excellent service, whether you are experiencing difficulties or crises, or whether you simply wish to develop your resources and values in pursuit of a more fulfilling life. I aim to create a safe, respectful space where your experiences are heard and valued. Together, we can work towards greater clarity, resilience, and alignment with what truly matters to you.
From anxiety and depression to relationship difficulties, self esteem, grief and loss, addictions and beyond, she has helped numerous clients navigate through these challenging experiences.
El-afraa is a registered Counsellor and Psychotherapist with postgraduate training. Drawing from a wealth of experience and expertise, El-afraa offers an integrative therapeutic approach tailored specifically to your unique needs and circumstances. She combines cognitive behavioural therapy (CBT), Psychodynamic Interpersonal therapy (PIT), Acceptance and commitment therapy (ACT) as well as mindfulness and attachment theory.
From anxiety and depression to relationship difficulties, self esteem, grief and loss, addictions and beyond, she has helped numerous clients navigate through these challenging experiences.
El-afraa is a registered Counsellor and Psychotherapist with postgraduate training. Drawing from a wealth of experience and expertise, El-afraa offers an integrative therapeutic approach tailored specifically to your unique needs and circumstances. She combines cognitive behavioural therapy (CBT), Psychodynamic Interpersonal therapy (PIT), Acceptance and commitment therapy (ACT) as well as mindfulness and attachment theory.
I provide a calming, safe and compassionate space for you to feel heard and to express your authentic self. Through openness and curiosity I work with you to explore and understand the underlying causes of your struggles and empower you to overcome patterns that are getting in the way of your wellbeing. I support you to build a deeper connection with yourself and your needs, and move forward in your life with a greater sense of resilience, purpose, and fulfilment.
I provide a calming, safe and compassionate space for you to feel heard and to express your authentic self. Through openness and curiosity I work with you to explore and understand the underlying causes of your struggles and empower you to overcome patterns that are getting in the way of your wellbeing. I support you to build a deeper connection with yourself and your needs, and move forward in your life with a greater sense of resilience, purpose, and fulfilment.
This work cultivates long-term self-compassion and embodied awareness, helping you build a grounded, lasting sense of self-worth.
Using Somatic EMDR, talk therapies, and mindfulness, we work so you can notice and regulate your nervous system, understand patterns, and cultivate self-compassion and self-worth by changing your inner narrative. As a firm believer in lasting change, I provide practical tools, homework, and resources to support your journey beyond sessions.
This work cultivates long-term self-compassion and embodied awareness, helping you build a grounded, lasting sense of self-worth.
Using Somatic EMDR, talk therapies, and mindfulness, we work so you can notice and regulate your nervous system, understand patterns, and cultivate self-compassion and self-worth by changing your inner narrative. As a firm believer in lasting change, I provide practical tools, homework, and resources to support your journey beyond sessions.
I am a Clinical Psychologist and have nearly 20 years experience in treating mental health conditions in adolescents, adults and older adults. I am trained in Cognitive-Behavioural Therapy and Intensive Short-Term Dynamic Psychotherapy (ISTDP). In my journey as a therapist, I found CBT was not reaching the heart of the issue for my clients and was a surface level treatment. I searched for more and found ISTDP to have a more complete understanding of the human person and how to treat psychological problems. However, my journey has not stopped there. As I now use Affective State Therapy (AST), which has been a progression from ISTDP.
I am a Clinical Psychologist and have nearly 20 years experience in treating mental health conditions in adolescents, adults and older adults. I am trained in Cognitive-Behavioural Therapy and Intensive Short-Term Dynamic Psychotherapy (ISTDP). In my journey as a therapist, I found CBT was not reaching the heart of the issue for my clients and was a surface level treatment. I searched for more and found ISTDP to have a more complete understanding of the human person and how to treat psychological problems. However, my journey has not stopped there. As I now use Affective State Therapy (AST), which has been a progression from ISTDP.
I offer trauma-informed counselling and psychotherapy, specialising in relational therapy, neglect and developmental trauma working primarily from an IFS lens. My practice integrates Gestalt therapy and Internal Family Systems to help clients build self-awareness, emotional resilience, and inner clarity. I support those navigating stress, anxiety, depression, relationship challenges, and unresolved trauma, providing a safe and supportive space for personal growth and healing.
I offer trauma-informed counselling and psychotherapy, specialising in relational therapy, neglect and developmental trauma working primarily from an IFS lens. My practice integrates Gestalt therapy and Internal Family Systems to help clients build self-awareness, emotional resilience, and inner clarity. I support those navigating stress, anxiety, depression, relationship challenges, and unresolved trauma, providing a safe and supportive space for personal growth and healing.
Im passionate about helping people restore their sense of self-worth and confidence in order to regain control over their lives.
I provide trauma-informed, strengths-based psychological support grounded in empowerment. Integrating Schema Therapy, CBT, IFS/Inner Child, mindfulness, I help clients understand patterns, regulate emotions and build practical tools for change.
Im passionate about helping people restore their sense of self-worth and confidence in order to regain control over their lives.
I provide trauma-informed, strengths-based psychological support grounded in empowerment. Integrating Schema Therapy, CBT, IFS/Inner Child, mindfulness, I help clients understand patterns, regulate emotions and build practical tools for change.
Nearby Self Esteem Therapists Searches for Woolooware
- Caringbah
- Caringbah South
- Cronulla
- Gymea
- Kirrawee
- Kogarah
- Loftus
- Miranda
- Sans Souci
- Sutherland
- Sylvania
- Taren Point
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.