Schema Therapy Psychologists and Therapists in Woolloomooloo, NSW
I’m a psychologist who works with neurodivergent children, teens, and adults, including autism, ADHD, and PDA profiles. My approach is neuroaffirming, meaning we don’t try to change who you are. We focus on understanding how your brain and nervous system work, and what actually helps.
I work with parents and siblings of children with disabilities to support their well-being and offer strategies to support the family as a whole.
I also offer neuroaffirming assessment of autism & ADHD
I’m a psychologist who works with neurodivergent children, teens, and adults, including autism, ADHD, and PDA profiles. My approach is neuroaffirming, meaning we don’t try to change who you are. We focus on understanding how your brain and nervous system work, and what actually helps.
I work with parents and siblings of children with disabilities to support their well-being and offer strategies to support the family as a whole.
I also offer neuroaffirming assessment of autism & ADHD
With years of clinical experience across hospital and private settings, and training in EMDR, CBT, DBT, and Schema Therapy, I offer grounded, evidence-based support to help you create lasting and meaningful change.
Life can be difficult at times - navigating work, friendships, family and your own interests. You get through the day but go to bed feeling empty. You may be stuck in emotional and behavioural patterns shaped by upbringing and expectations that once kept you safe but now hold you back. If you want to honour your values and culture while honouring yourself - understanding how the past shaped you, unlearning what no longer serves you, and building a life that feels authentic, balanced, and true to who you are - I may be the right fit for you.
With years of clinical experience across hospital and private settings, and training in EMDR, CBT, DBT, and Schema Therapy, I offer grounded, evidence-based support to help you create lasting and meaningful change.
Life can be difficult at times - navigating work, friendships, family and your own interests. You get through the day but go to bed feeling empty. You may be stuck in emotional and behavioural patterns shaped by upbringing and expectations that once kept you safe but now hold you back. If you want to honour your values and culture while honouring yourself - understanding how the past shaped you, unlearning what no longer serves you, and building a life that feels authentic, balanced, and true to who you are - I may be the right fit for you.
I work in a trauma-informed, neuroaffirming, and client-centred way, drawing on evidence-based therapies such as CBT, Schema Therapy, ACT, DBT, and mindfulness.
I work with professionals under pressure who are experiencing burnout, anxiety, or feeling stuck despite outward success. Therapy focuses on understanding underlying patterns and improving how they manage stress and demands.
On the surface, things often appear to be going well, but internally there may be persistent stress, burnout, low mood, relationship strain, or a sense that usual coping strategies are no longer effective.
Many clients come to therapy not necessarily because everything has fallen apart, but because what has worked for them so far is no longer sustainable.
I work in a trauma-informed, neuroaffirming, and client-centred way, drawing on evidence-based therapies such as CBT, Schema Therapy, ACT, DBT, and mindfulness.
I work with professionals under pressure who are experiencing burnout, anxiety, or feeling stuck despite outward success. Therapy focuses on understanding underlying patterns and improving how they manage stress and demands.
On the surface, things often appear to be going well, but internally there may be persistent stress, burnout, low mood, relationship strain, or a sense that usual coping strategies are no longer effective.
Many clients come to therapy not necessarily because everything has fallen apart, but because what has worked for them so far is no longer sustainable.
Using Schema Therapy, she explores how childhood experiences shaped maladaptive coping patterns, including relational difficulties, and guides clients toward healthier ways of meeting their emotional needs.
I primarily work with older adolescents aged 16+ years and professional adults wanting help with adjustment to parenthood, ADHD, anxiety, body image/dysmorphia, depression, eating disorders, OCD, adult child-parent estrangement, stress and work-related burnout, childhood trauma and PTSD.
I also offer supervision to fully registered Psychologists and Clinical Psychologists.
Using Schema Therapy, she explores how childhood experiences shaped maladaptive coping patterns, including relational difficulties, and guides clients toward healthier ways of meeting their emotional needs.
I primarily work with older adolescents aged 16+ years and professional adults wanting help with adjustment to parenthood, ADHD, anxiety, body image/dysmorphia, depression, eating disorders, OCD, adult child-parent estrangement, stress and work-related burnout, childhood trauma and PTSD.
I also offer supervision to fully registered Psychologists and Clinical Psychologists.
More Therapists Nearby
Sara Bertolini at 'Some Therapy' EMDR, RI-EMDR
Psychologist, MA, PsyBA General
Summer Hill, NSW 2130
My approach is trauma-informed, relational and evidence-based, drawing on EMDR, RI-EMDR, attachment theory, Ego States and Parts work, Schema Therapy, CBT and DBT-informed strategies.
I also offer ADHD and autism assessment/screenings where clinically appropriate, particularly when neurodivergence overlaps with trauma, anxiety or emotional regulation. Assessment can be incorporated into therapy sessions with no additional testing fee beyond the usual session cost. Formal educational or cognitive reports are not provided.
My approach is trauma-informed, relational and evidence-based, drawing on EMDR, RI-EMDR, attachment theory, Ego States and Parts work, Schema Therapy, CBT and DBT-informed strategies.
I also offer ADHD and autism assessment/screenings where clinically appropriate, particularly when neurodivergence overlaps with trauma, anxiety or emotional regulation. Assessment can be incorporated into therapy sessions with no additional testing fee beyond the usual session cost. Formal educational or cognitive reports are not provided.
Drawing on EMDR, Schema Therapy, CBT, ACT, DBT and RO-DBT, I help clients understand patterns, process difficult experiences, build coping skills and move toward meaningful change.
I work with young people and adults experiencing anxiety, low mood, overwhelm or a sense of disconnection from themselves. You may be navigating trauma, OCD, neurodivergence, emotion regulation difficulties or a life transition, and want to better understand who you are and what you need. I offer a warm, trauma-informed and neuroaffirming space where we make sense of the experiences and patterns that have shaped you, while using purposeful, practical strategies to ease distress, strengthen self-esteem and self-trust, and support meaningful change.
Drawing on EMDR, Schema Therapy, CBT, ACT, DBT and RO-DBT, I help clients understand patterns, process difficult experiences, build coping skills and move toward meaningful change.
I work with young people and adults experiencing anxiety, low mood, overwhelm or a sense of disconnection from themselves. You may be navigating trauma, OCD, neurodivergence, emotion regulation difficulties or a life transition, and want to better understand who you are and what you need. I offer a warm, trauma-informed and neuroaffirming space where we make sense of the experiences and patterns that have shaped you, while using purposeful, practical strategies to ease distress, strengthen self-esteem and self-trust, and support meaningful change.
My practices are in Bondi Junction, Malabar & Yajilarra Healing Retreat in Rainbow Flat. A range of therapy models are used depending on my client's needs. From intensive 5 day EMDR Trauma Healing Retreats, Equine Assisted Psychotherapy, or regular Counselling & Psychotherapy models. I provide flexibility for client's who want short term help around a particular issue or those who prefer a longer term psychotherapy focus. I strive to support clients in living the best life they have imagined. Helping them to heal, recognise their strengths, connect to their authentic selves, empowering them to truly listen & trust themselves.
My practices are in Bondi Junction, Malabar & Yajilarra Healing Retreat in Rainbow Flat. A range of therapy models are used depending on my client's needs. From intensive 5 day EMDR Trauma Healing Retreats, Equine Assisted Psychotherapy, or regular Counselling & Psychotherapy models. I provide flexibility for client's who want short term help around a particular issue or those who prefer a longer term psychotherapy focus. I strive to support clients in living the best life they have imagined. Helping them to heal, recognise their strengths, connect to their authentic selves, empowering them to truly listen & trust themselves.
I draw on CBT, EMDR, Schema Therapy, DBT, Mindfulness, Motivational Interviewing, Narrative Therapy, and trauma exposure approaches, matched to what you need, with a focus on real, usable change.
I work with adults, teens, and children who want more than just talking and are ready for insight plus practical steps toward lasting change. I offer therapy in both Mandarin and English. Whether you are a parent worried about a withdrawn child, a professional facing burnout, or someone repeating the same relationship patterns, together we uncover why the struggle persists. Many clients carry trauma, family conflict, or pain that feels stuck, and leave each session with something practical to use.
I draw on CBT, EMDR, Schema Therapy, DBT, Mindfulness, Motivational Interviewing, Narrative Therapy, and trauma exposure approaches, matched to what you need, with a focus on real, usable change.
I work with adults, teens, and children who want more than just talking and are ready for insight plus practical steps toward lasting change. I offer therapy in both Mandarin and English. Whether you are a parent worried about a withdrawn child, a professional facing burnout, or someone repeating the same relationship patterns, together we uncover why the struggle persists. Many clients carry trauma, family conflict, or pain that feels stuck, and leave each session with something practical to use.
I work with individuals with a diverse range of concerns, including anxiety, depression, trauma, family and relationship difficulties. I’m dedicated to providing an inclusive and trusting environment where my clients feel understood and supported on their journey to well-being.
I work with individuals with a diverse range of concerns, including anxiety, depression, trauma, family and relationship difficulties. I’m dedicated to providing an inclusive and trusting environment where my clients feel understood and supported on their journey to well-being.
I am a Clinical Psychologist who is passionate about helping adults navigate various psychological and emotional challenges through increasing personal insight and the capacity for change. I am trained in treating various issues, some of which include anxiety, mood disorders, trauma, parenting and relationship difficulties, low self-esteem, communication and emotion-regulation issues. I provide a warm and collaborative space where challenges can be safely explored and worked through. I believe that a trusting and authentic relationship is integral to therapeutic progress and I place great emphasis on listening deeply and connecting.
I am a Clinical Psychologist who is passionate about helping adults navigate various psychological and emotional challenges through increasing personal insight and the capacity for change. I am trained in treating various issues, some of which include anxiety, mood disorders, trauma, parenting and relationship difficulties, low self-esteem, communication and emotion-regulation issues. I provide a warm and collaborative space where challenges can be safely explored and worked through. I believe that a trusting and authentic relationship is integral to therapeutic progress and I place great emphasis on listening deeply and connecting.
I am a Registered Psychologist and Clinical Psychology Registrar who brings extensive clinical, forensic, and community mental health experience to my practice. My background spans specialised assessment and treatment for offenders within the justice system, alongside diverse community care across the NDIS, ADF, Medicare, and Employee Assistance Programs (EAP).
I am dedicated to providing inclusive, affirmative care, supporting and exploring identity development across all its forms, including gender and sexuality.
I am a Registered Psychologist and Clinical Psychology Registrar who brings extensive clinical, forensic, and community mental health experience to my practice. My background spans specialised assessment and treatment for offenders within the justice system, alongside diverse community care across the NDIS, ADF, Medicare, and Employee Assistance Programs (EAP).
I am dedicated to providing inclusive, affirmative care, supporting and exploring identity development across all its forms, including gender and sexuality.
Jessica is a warm, dedicated, and compassionate clinician who is passionate about helping her patients achieve social, emotional, and cognitive wellbeing. With exceptional skill, she is committed to providing a fulfilling experience for the individual by tailoring sessions to specifically cater to one’s needs.
Jessica is a warm, dedicated, and compassionate clinician who is passionate about helping her patients achieve social, emotional, and cognitive wellbeing. With exceptional skill, she is committed to providing a fulfilling experience for the individual by tailoring sessions to specifically cater to one’s needs.
Seeking help from a psychologist could be overwhelming and stressful. It may be seen as a sign of weakness or suggest that there is something wrong with the person. My professional aim is to assist the person seeking help in a collaborative, compassionate and authentic manner, in a therapeutic space where personal issues are viewed as opportunities to discover personal strengths, to foster personal growth and improve quality of life. I am deeply committed to empower individuals in overcoming the social stigma associated with mental health issues and I value each person’s uniqueness during their engagement in mental health recovery.
Seeking help from a psychologist could be overwhelming and stressful. It may be seen as a sign of weakness or suggest that there is something wrong with the person. My professional aim is to assist the person seeking help in a collaborative, compassionate and authentic manner, in a therapeutic space where personal issues are viewed as opportunities to discover personal strengths, to foster personal growth and improve quality of life. I am deeply committed to empower individuals in overcoming the social stigma associated with mental health issues and I value each person’s uniqueness during their engagement in mental health recovery.
Lynda has been trained in Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Schema Therapy (ST) and has utilised her skills to support clients experiencing a range of psychological difficulties.
Lynda is a psychologist (clinical registrar) at the Australian Institute for Human Wellness. She has a warm, non-judgemental therapeutic style, drawing on her life experience and empathetic nature to help clients work towards achieving their therapeutic goals within the framework of evidence-based psychological therapy. Lynda completed her Masters of Clinical Psychology at the University of Technology Sydney (UTS). Prior to this Lynda completed her undergraduate psychology studies at Monash University and the Australian College of Applied Psychology (ACAP), and her undergraduate science degree at the University of Wollongong.
Lynda has been trained in Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Schema Therapy (ST) and has utilised her skills to support clients experiencing a range of psychological difficulties.
Lynda is a psychologist (clinical registrar) at the Australian Institute for Human Wellness. She has a warm, non-judgemental therapeutic style, drawing on her life experience and empathetic nature to help clients work towards achieving their therapeutic goals within the framework of evidence-based psychological therapy. Lynda completed her Masters of Clinical Psychology at the University of Technology Sydney (UTS). Prior to this Lynda completed her undergraduate psychology studies at Monash University and the Australian College of Applied Psychology (ACAP), and her undergraduate science degree at the University of Wollongong.
At Fill Your Cup Therapy, I support women through life’s challenges with compassion, care and evidence-based counselling. My approach is grounded in safety, respect and helping you reconnect with your strengths and values. I specialise in supporting women seeking personal growth, improved self-esteem and emotional resilience. Women navigating anxiety, grief, or major life transitions. Survivors of trauma, abuse or domestic/family violence and mothers and caregivers facing parenting or relationship challenges. Whether you’re feeling overwhelmed, stuck, or simply seeking a safe space to talk. You don’t have to go through it alone.
At Fill Your Cup Therapy, I support women through life’s challenges with compassion, care and evidence-based counselling. My approach is grounded in safety, respect and helping you reconnect with your strengths and values. I specialise in supporting women seeking personal growth, improved self-esteem and emotional resilience. Women navigating anxiety, grief, or major life transitions. Survivors of trauma, abuse or domestic/family violence and mothers and caregivers facing parenting or relationship challenges. Whether you’re feeling overwhelmed, stuck, or simply seeking a safe space to talk. You don’t have to go through it alone.
I have over 10 years of experience supporting people from a mental health perspective, I've completed additional training and certification in a range of modalities including: CBT, DBT, Schema Therapy, Bowen Family Systems, Psychoneuroimmunology, and MBSR to name a few.
We all face challenges in life. Whether it be feeling emotionally down, or anxious, or within our close personal relationships or our career. I believe that most people in these situations have a sense that something isn't right for them, but feel stuck on what to do about it. "I'm not totally happy in my relationship, but I love this person and want to make it work", "I'm unhappy at work, but I don't know what steps I can take to change things". People want clarity, my job is to work with them to find it.
I have over 10 years of experience supporting people from a mental health perspective, I've completed additional training and certification in a range of modalities including: CBT, DBT, Schema Therapy, Bowen Family Systems, Psychoneuroimmunology, and MBSR to name a few.
We all face challenges in life. Whether it be feeling emotionally down, or anxious, or within our close personal relationships or our career. I believe that most people in these situations have a sense that something isn't right for them, but feel stuck on what to do about it. "I'm not totally happy in my relationship, but I love this person and want to make it work", "I'm unhappy at work, but I don't know what steps I can take to change things". People want clarity, my job is to work with them to find it.
Expertise in DBT, RODBT, CBT, Schema Therapy, Gottman, I empower clients through their struggles.
A Psychologist Who Leads with Authenticity and Compassion.
I'm a dedicated Sydney-based psychologist known for my radical authenticity and deep commitment to helping individuals and couples navigate mental health and relationship challenges.
I creates a genuine, supportive space where real change happens embracing discomfort as a catalyst for growth.
With a compassionate yet direct approach, I help clients break through emotional barriers, uncover new perspectives, and develop lasting strategies for well-being.
Expertise in DBT, RODBT, CBT, Schema Therapy, Gottman, I empower clients through their struggles.
A Psychologist Who Leads with Authenticity and Compassion.
I'm a dedicated Sydney-based psychologist known for my radical authenticity and deep commitment to helping individuals and couples navigate mental health and relationship challenges.
I creates a genuine, supportive space where real change happens embracing discomfort as a catalyst for growth.
With a compassionate yet direct approach, I help clients break through emotional barriers, uncover new perspectives, and develop lasting strategies for well-being.
Whether you’re excitedly planning for your wedding, feeling disappointed in your relationship or the spark has waned after decades of marriage, know I too have travelled the relationship roller coaster of euphoria & broken dreams. The reality is, these relationship struggles can overflow into parenting too. You may be excitedly expecting your first child or perhaps, you're feeling overwhelmed by your children's attitude. Regardless of what stage you're in, hope exists for you to recalibrate your relationships and parenting. I'm looking forward to supporting you to do this, so you can know empowerment & joy in your current season.
Whether you’re excitedly planning for your wedding, feeling disappointed in your relationship or the spark has waned after decades of marriage, know I too have travelled the relationship roller coaster of euphoria & broken dreams. The reality is, these relationship struggles can overflow into parenting too. You may be excitedly expecting your first child or perhaps, you're feeling overwhelmed by your children's attitude. Regardless of what stage you're in, hope exists for you to recalibrate your relationships and parenting. I'm looking forward to supporting you to do this, so you can know empowerment & joy in your current season.
Do you find yourself caught in overthinking, self-doubt, anxiety, or relationship worries that seem impossible to resolve no matter how much you analyse them? Perhaps you struggle to say no, set boundaries, ask for what you need, or worry excessively about rejection, conflict, or disappointing others. You may find yourself trapped in people-pleasing patterns, feeling insecure in relationships, or experiencing persistent doubts about your romantic relationship. I work with adults experiencing anxiety, OCD/ROCD, relationship anxiety, interpersonal difficulties, and poor relationship to self.
Do you find yourself caught in overthinking, self-doubt, anxiety, or relationship worries that seem impossible to resolve no matter how much you analyse them? Perhaps you struggle to say no, set boundaries, ask for what you need, or worry excessively about rejection, conflict, or disappointing others. You may find yourself trapped in people-pleasing patterns, feeling insecure in relationships, or experiencing persistent doubts about your romantic relationship. I work with adults experiencing anxiety, OCD/ROCD, relationship anxiety, interpersonal difficulties, and poor relationship to self.
Bulent Bill
Psychologist, Australian Association of Psychologists - Member
2 Endorsed
Parramatta, NSW 2150
Utilising CBT, ACT, EMDR, DBT, and Schema Therapy, I guide them to develop practical coping skills and challenge unhelpful thought patterns.
As a seasoned psychologist, I can help by blending evidence-based therapies with practical strategies. I specialise in CBT, ACT, EMDR, DBT, and Schema Therapy, focusing on anxiety, depression, trauma, relationship and work issues. I offer a supportive space for personal discovery and growth, to enhance mental wellbeing and life quality.
Utilising CBT, ACT, EMDR, DBT, and Schema Therapy, I guide them to develop practical coping skills and challenge unhelpful thought patterns.
As a seasoned psychologist, I can help by blending evidence-based therapies with practical strategies. I specialise in CBT, ACT, EMDR, DBT, and Schema Therapy, focusing on anxiety, depression, trauma, relationship and work issues. I offer a supportive space for personal discovery and growth, to enhance mental wellbeing and life quality.
Nearby Schema Therapy Searches for Woolloomooloo
- Centennial Park
- Darlinghurst
- Double Bay
- Haymarket
- Moore Park
- Paddington
- Potts Point
- Rushcutters Bay
- Surry Hills
- Sydney
- The Rocks
- Ultimo
Schema Therapy
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognising and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.