Counselling in Woolgoolga, NSW

Photo of Mic John Flanagan - Flanagan Consulting: Psychology and Wellbeing, MPsych, MACPA, Psychologist
Flanagan Consulting: Psychology and Wellbeing
Psychologist, MPsych, MACPA
Verified Verified
Woolgoolga, NSW 2456
I aspire to provide the highest level of evidence based care for clients aged 10 years or more utilizing the following therapy: Cognitive Behavior Therapy including EMDR, Acceptance Commitment Therapy / Mindfulness approaches, Cognitive retraining and visualization for persistent pain, and Emotion focused therapy. An extensive initial assessment is conducted over 1-2 sessions and the approach, therapy target(s), and appropriate goals are communally discussed and planned. Grief management and counseling are provided as required. Therapy may be face to face or online.
I aspire to provide the highest level of evidence based care for clients aged 10 years or more utilizing the following therapy: Cognitive Behavior Therapy including EMDR, Acceptance Commitment Therapy / Mindfulness approaches, Cognitive retraining and visualization for persistent pain, and Emotion focused therapy. An extensive initial assessment is conducted over 1-2 sessions and the approach, therapy target(s), and appropriate goals are communally discussed and planned. Grief management and counseling are provided as required. Therapy may be face to face or online.
(02) 5604 7837 View (02) 5604 7837
Photo of Zoë Webber - Your Wild Self, MA, PACFA, Psychotherapist
Zoë Webber - Your Wild Self
Psychotherapist, MA, PACFA
Verified Verified
1 Endorsed
Woolgoolga, NSW 2456
My focus is to help individuals develop their inner strengths, create resources, find balance and rekindle their passion for life. I am interested in meeting people from all walks of life and will treat a number of mental health challenges and relationship issues. I have a special interest and background in supporting women through motherhood. Destructive self-beliefs and turmoil in intimate relationships can create depression, anxiety, obsessive thinking and actions, lack of motivation, ambivalence, guilt, shame and anger. By co-creating a healthy therapeutic relationship we enable you to engage dynamically in the world.
My focus is to help individuals develop their inner strengths, create resources, find balance and rekindle their passion for life. I am interested in meeting people from all walks of life and will treat a number of mental health challenges and relationship issues. I have a special interest and background in supporting women through motherhood. Destructive self-beliefs and turmoil in intimate relationships can create depression, anxiety, obsessive thinking and actions, lack of motivation, ambivalence, guilt, shame and anger. By co-creating a healthy therapeutic relationship we enable you to engage dynamically in the world.
(02) 5605 6573 View (02) 5605 6573
Photo of Lisa Abraham, MPsych, PsyBA - Clin. Psych, Psychologist
Lisa Abraham
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Woolgoolga, NSW 2456
As your psychologist, I work collaboratively with you to help you pursue a more fulfilling life. That means understanding your needs and therapy preferences and involving you in all decisions about your personalised treatment plan. My compassionate approach means you can trust me to listen without judgement and use evidence-based therapy to help you develop your self-awareness and confidence. The therapies I draw on are strength-based so they emphasise your resilience and resourcefulness in the face of adversity.
As your psychologist, I work collaboratively with you to help you pursue a more fulfilling life. That means understanding your needs and therapy preferences and involving you in all decisions about your personalised treatment plan. My compassionate approach means you can trust me to listen without judgement and use evidence-based therapy to help you develop your self-awareness and confidence. The therapies I draw on are strength-based so they emphasise your resilience and resourcefulness in the face of adversity.
(02) 8105 5060 View (02) 8105 5060
Photo of Tricia Ang, PACFA, Psychotherapist
Tricia Ang
Psychotherapist, PACFA
Verified Verified
Woolgoolga, NSW 2456
Waitlist for new clients
I specialise in assisting children, adolescents and adults who have experienced trauma from shocking/terrifying events, or developmental/complex trauma, and are struggling with symptoms such as flashbacks, hypervigilance, intrusive thoughts, overwhelming feelings of anger/ sadness/ anxiety/ shame, numbness, low self-worth, relationship/ boundary/ trust issues, powerlessness, and disconnection from self/others. Using a holistic approach that honours the mind-body connection, I'm dedicated to supporting individuals to transform chronic stuck patterns into deeper experiences of wellbeing, self-empowerment, freedom, joy and fulfilment.
I specialise in assisting children, adolescents and adults who have experienced trauma from shocking/terrifying events, or developmental/complex trauma, and are struggling with symptoms such as flashbacks, hypervigilance, intrusive thoughts, overwhelming feelings of anger/ sadness/ anxiety/ shame, numbness, low self-worth, relationship/ boundary/ trust issues, powerlessness, and disconnection from self/others. Using a holistic approach that honours the mind-body connection, I'm dedicated to supporting individuals to transform chronic stuck patterns into deeper experiences of wellbeing, self-empowerment, freedom, joy and fulfilment.
(02) 5605 2890 View (02) 5605 2890

Online Therapists

Photo of Catherine Fleming, PsyBA General, Psychologist
Catherine Fleming
Psychologist, PsyBA General
Verified Verified
Lismore, NSW 2480
I enjoy working with young people and families who are goal focused and motivated to make real progress and change. I have a down-to-earth and child friendly manner, with lived experience in the challenges of modern everyday family life. While having a keen interest in supporting the needs of children and families, I also provide support for individuals across the lifespan across a broad range of areas including trauma therapy and EMDR.
I enjoy working with young people and families who are goal focused and motivated to make real progress and change. I have a down-to-earth and child friendly manner, with lived experience in the challenges of modern everyday family life. While having a keen interest in supporting the needs of children and families, I also provide support for individuals across the lifespan across a broad range of areas including trauma therapy and EMDR.
(02) 5604 6303 View (02) 5604 6303
Photo of Nirmal Nanayakkara - Ascension Counselling, ACA-L1, Counsellor
Ascension Counselling
Counsellor, ACA-L1
Verified Verified
Armidale, NSW 2350
At Ascension Counselling we acknowledge that the experience of pain is a fundamental dimension of life. Our aim is to support you to integrate this pain in a way that allows you to cultivate hope, grow deeper in your relationships and experience a transformational joy. We will walk with you every step of this way and support you on this journey of ascension.
At Ascension Counselling we acknowledge that the experience of pain is a fundamental dimension of life. Our aim is to support you to integrate this pain in a way that allows you to cultivate hope, grow deeper in your relationships and experience a transformational joy. We will walk with you every step of this way and support you on this journey of ascension.
(02) 5759 8487 View (02) 5759 8487
Olivia Sakamoto
Counsellor, MA, ACA-L4
Verified Verified
Port Macquarie, NSW 2444
Olivia's experience as a Clinical Counsellor comes with more than a decade in private practice and pastoral care roles. Specialising in anxiety, depression, stress, trauma, workplace bullying, addictions, relationship counselling, family/blended, mediation, child and young adults, grief and anger management. Clientele include corporate who utilise workplace EAP and NDIS clients & private clients with an age range of 6 to 85 years. Face to Face, Video-link or Phone sessions are offered. Olivia who is known for her sincere, peaceful and non-judgmental manner uses evidence based therapies recognising there is no one size fits all.
Olivia's experience as a Clinical Counsellor comes with more than a decade in private practice and pastoral care roles. Specialising in anxiety, depression, stress, trauma, workplace bullying, addictions, relationship counselling, family/blended, mediation, child and young adults, grief and anger management. Clientele include corporate who utilise workplace EAP and NDIS clients & private clients with an age range of 6 to 85 years. Face to Face, Video-link or Phone sessions are offered. Olivia who is known for her sincere, peaceful and non-judgmental manner uses evidence based therapies recognising there is no one size fits all.
(02) 6564 1972 View (02) 6564 1972
Photo of Lucy Frankham, MPsych, PsyBA - Clin. Psych, Psychologist
Lucy Frankham
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Ballina, NSW 2478
My passion is supporting parents through all facets of the perinatal period from pre-conception all the way through to early parenting. I have a particular interest in support women with birth trauma - both healing from a traumatic birth and preparing for another birth. In addition, I enjoy supporting people to overcome trauma and other concerns using EMDR and ego-state approaches.
My passion is supporting parents through all facets of the perinatal period from pre-conception all the way through to early parenting. I have a particular interest in support women with birth trauma - both healing from a traumatic birth and preparing for another birth. In addition, I enjoy supporting people to overcome trauma and other concerns using EMDR and ego-state approaches.
0401 523 531 View 0401 523 531
Photo of Debra (Deb) Kaita Kakiiza, PsyBA General, Psychologist
Debra (Deb) Kaita Kakiiza
Psychologist, PsyBA General
Verified Verified
Armidale, NSW 2350  (Online Only)
Deb is a registered psychologist with a Masters in Counselling Psychology and a Masters in Grief and Loss, as well as Bachelor of Psychology (Honours) and a Bachelor of Counselling. Deb is experiences working with a wide range of people and she values Telehealth as it increases access to psychological support for everyone. Deb works with anyone aged 16 years and older experiencing life challenges such as: anxiety, depression, trauma, stress, life transition, grief and loss, relationship difficulties, family violence, career and work challenges, study-related difficulties and substance use.
Deb is a registered psychologist with a Masters in Counselling Psychology and a Masters in Grief and Loss, as well as Bachelor of Psychology (Honours) and a Bachelor of Counselling. Deb is experiences working with a wide range of people and she values Telehealth as it increases access to psychological support for everyone. Deb works with anyone aged 16 years and older experiencing life challenges such as: anxiety, depression, trauma, stress, life transition, grief and loss, relationship difficulties, family violence, career and work challenges, study-related difficulties and substance use.
1800 327 477 View 1800 327 477
Photo of Jordan Stotter - Lennox Psychology, PsyBA General, Psychologist
Lennox Psychology
Psychologist, PsyBA General
Verified Verified
Lennox Head, NSW 2478
Hi, I'm Jordan. I enjoy working with all people. I have experience in drug and alcohol wellness programs, but also have worked last 3 years with ADHD and ASD among other neuro-diverse people on the NDIS. Working with this cohort including psycho-social and their families is a real pleasure. I have a personal interest in Men's Health and relationships.
Hi, I'm Jordan. I enjoy working with all people. I have experience in drug and alcohol wellness programs, but also have worked last 3 years with ADHD and ASD among other neuro-diverse people on the NDIS. Working with this cohort including psycho-social and their families is a real pleasure. I have a personal interest in Men's Health and relationships.
(02) 5610 9017 View (02) 5610 9017
Photo of Denise Cavanough, ACA-L1, Counsellor
Denise Cavanough
Counsellor, ACA-L1
Verified Verified
North Casino, NSW 2470
We all need support, no-one can do life on their own. For 20 years I have been supporting people dealing with life issues. When we build a solid foundation from the ground up, we can let go of the overwhelm, from there we are just moving along the conveyer belt dealing with life as it gets presented. Building a solid foundation that can withstand the hick-ups. The more we choose to deal with the more solid our foundation becomes. This is where the work begins.
We all need support, no-one can do life on their own. For 20 years I have been supporting people dealing with life issues. When we build a solid foundation from the ground up, we can let go of the overwhelm, from there we are just moving along the conveyer belt dealing with life as it gets presented. Building a solid foundation that can withstand the hick-ups. The more we choose to deal with the more solid our foundation becomes. This is where the work begins.
(02) 5604 6018 View (02) 5604 6018
Photo of Georgia J MacNevin, MA, PsyBA - Clin. Psych, Psychologist
Georgia J MacNevin
Psychologist, MA, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Eungai Creek, NSW 2441
I’m a warm, compassionate, and open-hearted Clinical Psychologist with 9 years experience in private practice. I believe in creating a collaborative, sustainable relationship with clients in order to help people feel safe to open up, overcome their struggles and create a rich, full, meaningful life. My work honours individuals unique experiences and innate capacity to heal, resourcing clients with a range of evidence based modalities. I work with a broad range of concerns including anxiety and panic attacks, stress management, Post Traumatic Stress Disorder (PTSD), complex trauma, depression, and family/relationship issues.
I’m a warm, compassionate, and open-hearted Clinical Psychologist with 9 years experience in private practice. I believe in creating a collaborative, sustainable relationship with clients in order to help people feel safe to open up, overcome their struggles and create a rich, full, meaningful life. My work honours individuals unique experiences and innate capacity to heal, resourcing clients with a range of evidence based modalities. I work with a broad range of concerns including anxiety and panic attacks, stress management, Post Traumatic Stress Disorder (PTSD), complex trauma, depression, and family/relationship issues.
(02) 5502 7216 View (02) 5502 7216
Photo of Cherie Gillett, MA, AMHSW, Clinical Social Work/Therapist
Cherie Gillett
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Port Macquarie, NSW 2444  (Online Only)
Welcome! I understand that seeking therapy for trauma can be a vulnerable and courageous step towards healing, and I celebrate you for taking that step. My name is Cherie, and as a trauma therapist, my utmost priority is to create a calm, safe and compassionate space where you can embark on your healing journey. I believe in the power of healing, and I am dedicated to providing you with the support and guidance you need to navigate the complexities of trauma. With empathy and understanding, I will honor your unique experiences and encourage the body's wisdom and capacity for healing.
Welcome! I understand that seeking therapy for trauma can be a vulnerable and courageous step towards healing, and I celebrate you for taking that step. My name is Cherie, and as a trauma therapist, my utmost priority is to create a calm, safe and compassionate space where you can embark on your healing journey. I believe in the power of healing, and I am dedicated to providing you with the support and guidance you need to navigate the complexities of trauma. With empathy and understanding, I will honor your unique experiences and encourage the body's wisdom and capacity for healing.
(02) 5503 9855 View (02) 5503 9855
Photo of Debrah Russell-Sahami, MA, ACA-L2, Counsellor
Debrah Russell-Sahami
Counsellor, MA, ACA-L2
Verified Verified
Coffs Harbour, NSW 2450  (Online Only)
Hi, I'm Deb. I provide affordable online counselling. I have a special interest area of grief, loss and bereavement. I support women with birth trauma; pregnancy loss; post partum depression and health anxiety. If you need just 1 session or more I am available to provide that for you. I can support you during your grief and loss; including pet loss; loss of health; career/job; divorce support; or if you are feeling isolated or stuck with your grief and need a compassionate and supportive grief counsellor then please reach out. You can find my availability and fees on my website or by emailing me.
Hi, I'm Deb. I provide affordable online counselling. I have a special interest area of grief, loss and bereavement. I support women with birth trauma; pregnancy loss; post partum depression and health anxiety. If you need just 1 session or more I am available to provide that for you. I can support you during your grief and loss; including pet loss; loss of health; career/job; divorce support; or if you are feeling isolated or stuck with your grief and need a compassionate and supportive grief counsellor then please reach out. You can find my availability and fees on my website or by emailing me.
(02) 5604 6456 View (02) 5604 6456
Photo of Marina Therese Wiggins - Caress Care Counselling & Mental Health Service, MA, ACA-L1, Counsellor
Caress Care Counselling & Mental Health Service
Counsellor, MA, ACA-L1
Verified Verified
Bexhill, NSW 2480
I support and guide people to find passion and direction in their lives to build lasting quality relationships with self and others, making adjustments and modifications in their behaviours and thought processes. I am a qualified counsellor and behavioural specialist who has a practice near Bexhill. I specialise in working with teenagers and adults through the power of Equine Therapy, Cognitive Behaviour Therapy and Behaviour Change Techniques.
I support and guide people to find passion and direction in their lives to build lasting quality relationships with self and others, making adjustments and modifications in their behaviours and thought processes. I am a qualified counsellor and behavioural specialist who has a practice near Bexhill. I specialise in working with teenagers and adults through the power of Equine Therapy, Cognitive Behaviour Therapy and Behaviour Change Techniques.
0409 603 402 View 0409 603 402
Photo of Shené Regan, AMHSW, Clinical Social Work/Therapist
Shené Regan
Clinical Social Work/Therapist, AMHSW
Verified Verified
Port Macquarie, NSW 2444
Hey there! I'm Shené, an Accredited Mental Health Social Worker, specialising in supporting children, adolescents, and women. From a young age, I envisioned creating a place where children and their families could find the support they need. Over time, this vision has evolved. Today, I am driven not only to assist children coping with loss but also to support anyone navigating the profound impact of trauma, and grief and loss. My passion extends to nurturing thriving families, with a particular focus on supporting new mothers and their babies through the transformative and often challenging post-natal period and beyond.
Hey there! I'm Shené, an Accredited Mental Health Social Worker, specialising in supporting children, adolescents, and women. From a young age, I envisioned creating a place where children and their families could find the support they need. Over time, this vision has evolved. Today, I am driven not only to assist children coping with loss but also to support anyone navigating the profound impact of trauma, and grief and loss. My passion extends to nurturing thriving families, with a particular focus on supporting new mothers and their babies through the transformative and often challenging post-natal period and beyond.
(02) 5503 9424 View (02) 5503 9424
Photo of Donna Van Haren, PACFA, Psychotherapist
Donna Van Haren
Psychotherapist, PACFA
Verified Verified
Grafton, NSW 2460
Reaching out for support is the hardest step and my job is to make that step as comfortable as possible. My aim each session is to leave you in a better emotional place than when you arrived, with tools for you to achieve and maintain ongoing emotional wellbeing and resilience. I work with a trauma informed, person centred approach. I support you to explore, identify and heal the underlying issues that create conflict, cause disruption or impact your quality of life. I believe trauma to be an experience of anything that takes you away from being your authentic self. Employee Assistance Program, NDIS & NSW Victims sessions available.
Reaching out for support is the hardest step and my job is to make that step as comfortable as possible. My aim each session is to leave you in a better emotional place than when you arrived, with tools for you to achieve and maintain ongoing emotional wellbeing and resilience. I work with a trauma informed, person centred approach. I support you to explore, identify and heal the underlying issues that create conflict, cause disruption or impact your quality of life. I believe trauma to be an experience of anything that takes you away from being your authentic self. Employee Assistance Program, NDIS & NSW Victims sessions available.
(08) 7562 9435 View (08) 7562 9435
Photo of Michella Elizabeth Wherrett, MA, ACA-L4, Counsellor
Michella Elizabeth Wherrett
Counsellor, MA, ACA-L4
Verified Verified
Yamba, NSW 2464  (Online Only)
I believe we all have capacity to deal with issues we meet along the way, however sometimes we get out of touch with that part of ourselves. I love to work together with clients to help them get back to that part of themselves, to be able to Identify what is stopping them from reaching their goals. Often it’s things we believe about ourselves from our past, which are not always true. Beliefs about self-worth, not being good enough, not being loveable! These negative beliefs about ourselves may have been formed in childhood or in relationships that have been unhealthy. I am able to work with you, collaboratively, to achieve your goal
I believe we all have capacity to deal with issues we meet along the way, however sometimes we get out of touch with that part of ourselves. I love to work together with clients to help them get back to that part of themselves, to be able to Identify what is stopping them from reaching their goals. Often it’s things we believe about ourselves from our past, which are not always true. Beliefs about self-worth, not being good enough, not being loveable! These negative beliefs about ourselves may have been formed in childhood or in relationships that have been unhealthy. I am able to work with you, collaboratively, to achieve your goal
(08) 7665 9816 View (08) 7665 9816
Photo of Tamika Dawson, AMHSW, Clinical Social Work/Therapist
Tamika Dawson
Clinical Social Work/Therapist, AMHSW
Verified Verified
Lismore, NSW 2480
Tamika has a Bachelor of Psychology with Honours and a Master of Social Work. She is an Accredited Mental Health Social Worker and is a member of the Australian Association of Social Workers. The combination of Psychology and Social Work offers a diverse skill set and provides a holistic approach to understanding and addressing the complexities of human behaviour, mental health, and social well-being.
Tamika has a Bachelor of Psychology with Honours and a Master of Social Work. She is an Accredited Mental Health Social Worker and is a member of the Australian Association of Social Workers. The combination of Psychology and Social Work offers a diverse skill set and provides a holistic approach to understanding and addressing the complexities of human behaviour, mental health, and social well-being.
(02) 5657 6865 View (02) 5657 6865
Photo of Clinton Power, PACFA, Psychotherapist
Clinton Power
Psychotherapist, PACFA
Verified Verified
Ballina, NSW 2478
Can you relate to either of these statements? “I’m so over hurtful relationships. I’m starting to think I’ll be single forever” "We can’t keep fighting like this. If something doesn’t change we’re headed for a breakup” If you can relate to the pain of struggling in a relationship, you’re not alone. If you’re an individual in relationship pain, I can help you overcome your past relationship hurts, understand your blocks to intimacy, and help you create a successful long-term relationship. If you’re a couple, I can help you resolve long-standing issues and rebuild the loving, intimate and harmonious relationship you once had.
Can you relate to either of these statements? “I’m so over hurtful relationships. I’m starting to think I’ll be single forever” "We can’t keep fighting like this. If something doesn’t change we’re headed for a breakup” If you can relate to the pain of struggling in a relationship, you’re not alone. If you’re an individual in relationship pain, I can help you overcome your past relationship hurts, understand your blocks to intimacy, and help you create a successful long-term relationship. If you’re a couple, I can help you resolve long-standing issues and rebuild the loving, intimate and harmonious relationship you once had.
(02) 8188 3842 View (02) 8188 3842

See more therapy options for Woolgoolga

How does your Counsellor compare?

Number of Counsellors in Woolgoolga, NSW

< 10

Counsellors in Woolgoolga, NSW who prioritize treating:

100% Depression
100% Anxiety
100% Trauma and PTSD
100% Emotional Disturbance
100% Stress
75% Relationship Issues
75% Anger Management

Average years in practice

11 Years

Top 3 insurances accepted

50% Other
50% Any/Out-of-network Insurance
50% Bupa

How Counsellors in Woolgoolga, NSW see their clients

100% In Person and Online

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Woolgoolga?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.