Psychologists and Therapists in Woodford, NSW

Photo of Rowan Druce - Rowan Druce - Noetic Counselling, Psychotherapist, MA, PACFA
Rowan Druce - Noetic Counselling
Psychotherapist, MA, PACFA
Serves Area
I am a psychotherapist who works with the person directly in front me. I collaborate with each person to unlock the inner knowing contained within their bodies. Our bodies hold an intuitive wisdom with a huge potential for healing and growth. We only need learn how to communicate the body’s language. Symptoms like depression and anxiety are not treated as problems but rather explored as experiences in the body being communicated. When we meet them as bound up processes that are seeking to be freed, we find these processes have a purpose with our best intentions at heart.
I am a psychotherapist who works with the person directly in front me. I collaborate with each person to unlock the inner knowing contained within their bodies. Our bodies hold an intuitive wisdom with a huge potential for healing and growth. We only need learn how to communicate the body’s language. Symptoms like depression and anxiety are not treated as problems but rather explored as experiences in the body being communicated. When we meet them as bound up processes that are seeking to be freed, we find these processes have a purpose with our best intentions at heart.
(03) 4054 5626 View (03) 4054 5626
Georgie Smith
Psychologist, MA, PsyBA - Clin. Psych
Serves Area
Georgie is a Clinical Psychologist and Board-approved supervisor based in Katoomba, Blue Mountains NSW. She works with adults experiencing difficulties related to trauma, emotional regulation, mood and anxiety, and interpersonal patterns. Georgie's approach is trauma-informed, neuroaffirming, collaborative, non-judgmental, and sometimes infused with gentle humour. She supports clients to understand how stress and trauma affect the body and brain, and to develop practical ways to improve regulation, relationships, and day-to-day functioning.
Georgie is a Clinical Psychologist and Board-approved supervisor based in Katoomba, Blue Mountains NSW. She works with adults experiencing difficulties related to trauma, emotional regulation, mood and anxiety, and interpersonal patterns. Georgie's approach is trauma-informed, neuroaffirming, collaborative, non-judgmental, and sometimes infused with gentle humour. She supports clients to understand how stress and trauma affect the body and brain, and to develop practical ways to improve regulation, relationships, and day-to-day functioning.
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Photo of Clare Russell-Williams, Psychologist, MPsych, MAPS
Clare Russell-Williams
Psychologist, MPsych, MAPS
1 Endorsed
Serves Area
Clare is a warm and compassionate Clinical Psychologist with a depth of experience treating a range of difficulties including anxiety, depression, Post-Traumatic Stress Disorder (PTSD), complex trauma, perinatal mental health, grief and loss, transition and adjustment issues, and self-esteem difficulties. Clare has worked in both inpatient and outpatient settings and has extensive experience working with veterans and emergency service personnel who have experienced trauma. She also has specialist skills in working with women who are experiencing difficulties during the perinatal period and currently works with the Gidget Foundation.
Clare is a warm and compassionate Clinical Psychologist with a depth of experience treating a range of difficulties including anxiety, depression, Post-Traumatic Stress Disorder (PTSD), complex trauma, perinatal mental health, grief and loss, transition and adjustment issues, and self-esteem difficulties. Clare has worked in both inpatient and outpatient settings and has extensive experience working with veterans and emergency service personnel who have experienced trauma. She also has specialist skills in working with women who are experiencing difficulties during the perinatal period and currently works with the Gidget Foundation.
(02) 4708 9525 View (02) 4708 9525
Photo of Pete O'Malley, Psychologist, MPsych, PsyBA - Clin. Psych
Pete O'Malley
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
I’m a warm and compassionate clinical psychologist who puts building strong and supportive relationships at the heart of my practice. I provide individudal therapy for adults (20+) across a range of issues. Together we'll focus on your growing strengths as much as the challenges you're facing. I have a background in working with complex challenges including PTSD, complex PTSD, personality, mood and anxiety disorders. I also work part-time at the specialist trauma and addictions clinic, the Birchtree Centre, in Sydney.
I’m a warm and compassionate clinical psychologist who puts building strong and supportive relationships at the heart of my practice. I provide individudal therapy for adults (20+) across a range of issues. Together we'll focus on your growing strengths as much as the challenges you're facing. I have a background in working with complex challenges including PTSD, complex PTSD, personality, mood and anxiety disorders. I also work part-time at the specialist trauma and addictions clinic, the Birchtree Centre, in Sydney.
(07) 4357 3662 View (07) 4357 3662

More Therapists Nearby

Photo of Joseph Makdessi - Joseph Counselling & Psychotherapy, Counsellor, MA, PACFA
Joseph Counselling & Psychotherapy
Counsellor, MA, PACFA
Guildford, NSW 2161
Individuals and couples seeking deeper self-understanding, emotional healing, and healthier relationships. Many come with anxiety, stress, grief, trauma, life transitions, or ongoing relational challenges, often feeling stuck or overwhelmed. They are motivated for meaningful change but need the right support. We help through evidence-based therapy and empathic listening, creating a safe space to build insight, regulate emotions, strengthen relationships, and move forward with clarity, resilience, and a stronger sense of self.
Individuals and couples seeking deeper self-understanding, emotional healing, and healthier relationships. Many come with anxiety, stress, grief, trauma, life transitions, or ongoing relational challenges, often feeling stuck or overwhelmed. They are motivated for meaningful change but need the right support. We help through evidence-based therapy and empathic listening, creating a safe space to build insight, regulate emotions, strengthen relationships, and move forward with clarity, resilience, and a stronger sense of self.
(02) 8105 5030 View (02) 8105 5030
Photo of Lisa Mulhall - Lisa Mulhall Psychology, Psychologist, PsyBA General
Lisa Mulhall Psychology
Psychologist, PsyBA General
Online Only
Registered Psychologist of 20 years experience available for bookings (Telehealth ONLY) for people aged 18+ years (not children). I've worked in occupational rehabilitation, supported people all over Australia working on Beyond Blue especially rural and remote locations. Over 15 years experience in the Mental Health Acute Care NSW Public Hospital System addressing psychosis, schizophrenia, personality and mood disorders, depression, anxiety, perinatal mental health, adjustment disorders, grief, PTSD and have worked alongside first responders. Available for Workcover. NO phone calls
Registered Psychologist of 20 years experience available for bookings (Telehealth ONLY) for people aged 18+ years (not children). I've worked in occupational rehabilitation, supported people all over Australia working on Beyond Blue especially rural and remote locations. Over 15 years experience in the Mental Health Acute Care NSW Public Hospital System addressing psychosis, schizophrenia, personality and mood disorders, depression, anxiety, perinatal mental health, adjustment disorders, grief, PTSD and have worked alongside first responders. Available for Workcover. NO phone calls
(02) 7501 0199 View (02) 7501 0199
Photo of Patrick Rory-John Hukins, Psychotherapist, PACFA
Patrick Rory-John Hukins
Psychotherapist, PACFA
Online Only
Hi, I’m Patrick Rory-John (they/them), a Psychotherapist and Counsellor with a deep commitment to supporting individuals through their unique journeys. My practice focuses on sexuality, gender, and relationship therapy. I work with individuals experiencing a wide variety of concerns from navigating complex relationships, sexuality, and gender affirming care, to coping with trauma, disability and mental health struggles. I am passionate about creating an environment where clients feel respected heard, and empowered to be their authentic selves.
Hi, I’m Patrick Rory-John (they/them), a Psychotherapist and Counsellor with a deep commitment to supporting individuals through their unique journeys. My practice focuses on sexuality, gender, and relationship therapy. I work with individuals experiencing a wide variety of concerns from navigating complex relationships, sexuality, and gender affirming care, to coping with trauma, disability and mental health struggles. I am passionate about creating an environment where clients feel respected heard, and empowered to be their authentic selves.
(02) 9100 0428 View (02) 9100 0428
Photo of Winnie Chong, Psychologist, PsyBA General
Winnie Chong
Psychologist, PsyBA General
Norwest, NSW 2153
At Trinity Haven Psychology, we believe that everyone has the ability to lead a meaningful and fulfilling life. Our philosophy is rooted in the belief that mental and emotional wellbeing are integral to overall health, and that therapy can be a powerful tool for achieving this balance by providing the clarity you need to make that change. I specialise in providing support to children and families facing neurodivergent-related challenges, parenting, anxiety, depression, stress, relationships and interpersonal conflict, vocational counselling, and clinical supervision for social workers, counsellors, and psychologists.
At Trinity Haven Psychology, we believe that everyone has the ability to lead a meaningful and fulfilling life. Our philosophy is rooted in the belief that mental and emotional wellbeing are integral to overall health, and that therapy can be a powerful tool for achieving this balance by providing the clarity you need to make that change. I specialise in providing support to children and families facing neurodivergent-related challenges, parenting, anxiety, depression, stress, relationships and interpersonal conflict, vocational counselling, and clinical supervision for social workers, counsellors, and psychologists.
(02) 8403 1584 View (02) 8403 1584
Photo of Todd Griffin, Psychologist, PsyBA General
Todd Griffin
Psychologist, PsyBA General
Penrith, NSW 2750
Congratulations on taking the first step towards personal growth and fulfilment - seeking professional help can often be the hardest step of all! As the director and principal psychologist at TG Psychology, I have over 20 years of experience helping people overcome the barriers that stop them feeling passionate about their lives. Barriers which include: depression, anxiety, stress, anger, self-regulation deficits, addictions, trauma, grief, low self-esteem, relationship issues, and many more. I believe life is too short to waste feeling unhappy and dissatisfied, and I want to help you to feel the same way!
Congratulations on taking the first step towards personal growth and fulfilment - seeking professional help can often be the hardest step of all! As the director and principal psychologist at TG Psychology, I have over 20 years of experience helping people overcome the barriers that stop them feeling passionate about their lives. Barriers which include: depression, anxiety, stress, anger, self-regulation deficits, addictions, trauma, grief, low self-esteem, relationship issues, and many more. I believe life is too short to waste feeling unhappy and dissatisfied, and I want to help you to feel the same way!
(02) 4703 9786 View (02) 4703 9786
Photo of Zahra Kais, Social Worker, AMHSW
Zahra Kais
Social Worker, AMHSW
1 Endorsed
Online Only
Welcome! I am a Mental Health Professional offering evidence-based, compassionate online therapy across Australia. I am an approved Victims of Crime counsellor, supporting individuals impacted by trauma and complex life experiences. I help clients build practical tools to manage anxiety, depression, behavioural challenges, and trauma, strengthen emotional regulation, and improve relationships. I provide culturally sensitive, neuro-affirming, inclusive care.
Welcome! I am a Mental Health Professional offering evidence-based, compassionate online therapy across Australia. I am an approved Victims of Crime counsellor, supporting individuals impacted by trauma and complex life experiences. I help clients build practical tools to manage anxiety, depression, behavioural challenges, and trauma, strengthen emotional regulation, and improve relationships. I provide culturally sensitive, neuro-affirming, inclusive care.
(02) 4210 5681 View (02) 4210 5681
Photo of Hermann Ho Tin, Psychologist, PsyBA General
Hermann Ho Tin
Psychologist, PsyBA General
1 Endorsed
Fairfield, NSW 2165
At Veritas Mind Psychology, therapy is tailored to your personal journey. I take a flexible, client-centered approach, working with your life stories to foster insight, resilience, and growth. I have a strong passion for supporting individuals with Autism Spectrum Disorder (ASD) and proudly provide services to NDIS participants. I work with children, adolescents, adults, and older adults, delivering targeted support across key areas including Anxiety treatment, ADHD management, OCD therapy, and trauma recovery.
At Veritas Mind Psychology, therapy is tailored to your personal journey. I take a flexible, client-centered approach, working with your life stories to foster insight, resilience, and growth. I have a strong passion for supporting individuals with Autism Spectrum Disorder (ASD) and proudly provide services to NDIS participants. I work with children, adolescents, adults, and older adults, delivering targeted support across key areas including Anxiety treatment, ADHD management, OCD therapy, and trauma recovery.
(02) 4210 5826 View (02) 4210 5826
Photo of Rebecca Nakhoul, Psychologist, MPsych, PsyBA - Clin. Psych
Rebecca Nakhoul
Psychologist, MPsych, PsyBA - Clin. Psych
Serves Area
Rebecca is aware it can be confronting to speak with someone about the things upsetting us. It is for this reason she makes it her job to ensure individuals feel comfortable and confident in the therapy process. She does so by being warm and empathetic whilst maintaining an evidenced-based approach. She primarily works with adults who are struggling with depression, stress, anxiety, trauma, burnout, procrastination and perfectionism, self-esteem difficulties, attachment difficulties, grief, personality difficulties, OCD, workplace issues, difficulties with gender and identity, family dynamics and much more.
Rebecca is aware it can be confronting to speak with someone about the things upsetting us. It is for this reason she makes it her job to ensure individuals feel comfortable and confident in the therapy process. She does so by being warm and empathetic whilst maintaining an evidenced-based approach. She primarily works with adults who are struggling with depression, stress, anxiety, trauma, burnout, procrastination and perfectionism, self-esteem difficulties, attachment difficulties, grief, personality difficulties, OCD, workplace issues, difficulties with gender and identity, family dynamics and much more.
(02) 8105 6677 View (02) 8105 6677
Photo of Isabelle Peters, Social Worker, AMHSW
Isabelle Peters
Social Worker, AMHSW
Katoomba, NSW 2780
At Wildflower Therapy Practice, I support adolescents and adults feeling overwhelmed, stuck, or navigating difficult life experiences. People often come with concerns such as anxiety, low mood, stress, relationship challenges, or difficult life transitions. I offer a safe, supportive space where a strong therapeutic relationship is central—so you can feel heard, understood, and able to explore your thoughts and emotions at your own pace. I have extensive experience working with adolescents, building strong, trusting relationships to support them through emotional, social, and developmental challenges.
At Wildflower Therapy Practice, I support adolescents and adults feeling overwhelmed, stuck, or navigating difficult life experiences. People often come with concerns such as anxiety, low mood, stress, relationship challenges, or difficult life transitions. I offer a safe, supportive space where a strong therapeutic relationship is central—so you can feel heard, understood, and able to explore your thoughts and emotions at your own pace. I have extensive experience working with adolescents, building strong, trusting relationships to support them through emotional, social, and developmental challenges.
(08) 6800 7336 View (08) 6800 7336
Photo of Ellen Pickering - Empowering Minds Psychology, Psychologist, PsyBA General
Empowering Minds Psychology
Psychologist, PsyBA General
Liverpool, NSW 2170
As the Psychologist behind Empowering Minds Psychology with over 14 years experience working with children, adolescents and their families Ellen Pickering provides a safe, gentle, non-judgemental, empowering and confidential space for families, children and adolescents ensuring that the therapy helps not only the client but also their family. Ellen also provides therapy for parents as they ride the rollercoaster of being a parent.
As the Psychologist behind Empowering Minds Psychology with over 14 years experience working with children, adolescents and their families Ellen Pickering provides a safe, gentle, non-judgemental, empowering and confidential space for families, children and adolescents ensuring that the therapy helps not only the client but also their family. Ellen also provides therapy for parents as they ride the rollercoaster of being a parent.
(02) 8105 5974 View (02) 8105 5974
Photo of Jodie Amanda Rodgers, Psychologist, MPsych, PsyBA General
Jodie Amanda Rodgers
Psychologist, MPsych, PsyBA General
1 Endorsed
Camden Park, NSW 2570
With over 15 years of experience I welcome children, adolescents and young adults up to the age of 25 for individual and family therapy. Working with a variety of concerns, I aim to provide a safe space for young clients to have a voice, and explore their current situations. I offer an approach that is tailored to suit the individuals needs offering, empathy, warmth and curiosity.
With over 15 years of experience I welcome children, adolescents and young adults up to the age of 25 for individual and family therapy. Working with a variety of concerns, I aim to provide a safe space for young clients to have a voice, and explore their current situations. I offer an approach that is tailored to suit the individuals needs offering, empathy, warmth and curiosity.
(02) 4214 8210 View (02) 4214 8210
Photo of Melak Almandawi, Counsellor, MA, ACA-L2
Melak Almandawi
Counsellor, MA, ACA-L2
1 Endorsed
Serves Area
My ideal client may feel overwhelmed, anxious, or emotionally stuck. They may be navigating trauma, family conflict, life transitions, or cultural pressures. Some struggle with stress, low mood, or relationship challenges that impact daily life. They are seeking a safe, supportive space where they can feel heard and understood. Their goal is to gain clarity, build emotional resilience, strengthen relationships, and feel more confident and in control. They want practical strategies and lasting change, not just temporary relief
My ideal client may feel overwhelmed, anxious, or emotionally stuck. They may be navigating trauma, family conflict, life transitions, or cultural pressures. Some struggle with stress, low mood, or relationship challenges that impact daily life. They are seeking a safe, supportive space where they can feel heard and understood. Their goal is to gain clarity, build emotional resilience, strengthen relationships, and feel more confident and in control. They want practical strategies and lasting change, not just temporary relief
(02) 7804 4394 View (02) 7804 4394
Photo of Joseph Kokotovic, Psychologist, PsyBA General
Joseph Kokotovic
Psychologist, PsyBA General
1 Endorsed
Serves Area
I work with adolescents and adults, providing interventions for a range of issues including stress, addiction, trauma, substance use, sleep disorders and chronic pain. I also work with individuals engaging in high-pressure activities, helping to elevate personal, academic, work and sports performance. I am driven by a strong sense of compassion and unconditional regard for people. In my sessions, I adopt a genuine, warm and relaxed approach. I provide a non-judgemental environment where I listen carefully to my clients and encourage them to communicate openly.
I work with adolescents and adults, providing interventions for a range of issues including stress, addiction, trauma, substance use, sleep disorders and chronic pain. I also work with individuals engaging in high-pressure activities, helping to elevate personal, academic, work and sports performance. I am driven by a strong sense of compassion and unconditional regard for people. In my sessions, I adopt a genuine, warm and relaxed approach. I provide a non-judgemental environment where I listen carefully to my clients and encourage them to communicate openly.
(02) 7804 4824 View (02) 7804 4824
Photo of Gai Pendlebury, Counsellor, MC, CCAA Prov
Gai Pendlebury
Counsellor, MC, CCAA Prov
2 Endorsed
Serves Area
The thought of counselling may seem daunting. I'm here to support you in a safe, compassionate, confidential, non- judgemental space. Whether you are dealing with anxiety, stress, depression, relationship issues, grief, overwhelmed, or just stuck - you don't have to do it alone. I counsel individuals, families and couples with an integrated mix of talk therapy, interpersonal process, family systems, emotionally focused therapy. We'll journeying together, gently exploring your story, working to calm the chaos, increase understanding and towards peace. I am a Christian who welcomes people of all faith and cultural backgrounds.
The thought of counselling may seem daunting. I'm here to support you in a safe, compassionate, confidential, non- judgemental space. Whether you are dealing with anxiety, stress, depression, relationship issues, grief, overwhelmed, or just stuck - you don't have to do it alone. I counsel individuals, families and couples with an integrated mix of talk therapy, interpersonal process, family systems, emotionally focused therapy. We'll journeying together, gently exploring your story, working to calm the chaos, increase understanding and towards peace. I am a Christian who welcomes people of all faith and cultural backgrounds.
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Photo of Carolyn Farrugia, Counsellor, ACA-L2
Carolyn Farrugia
Counsellor, ACA-L2
Raby, NSW 2566
Member of The College of Supervisors with Australian Counselling Association. Qualified to supervise provisional counsellors, levels 1 and 2. Over 15 yrs in specialised counselling and group work, offering a safe and confidential environment, with empathy and skill based interventions. Person centred and keeping it simple.
Member of The College of Supervisors with Australian Counselling Association. Qualified to supervise provisional counsellors, levels 1 and 2. Over 15 yrs in specialised counselling and group work, offering a safe and confidential environment, with empathy and skill based interventions. Person centred and keeping it simple.
(02) 7804 4223 View (02) 7804 4223
Photo of Helena Grima, Counsellor, MA, ACA-L2
Helena Grima
Counsellor, MA, ACA-L2
2 Endorsed
North Richmond, NSW 2754
I've been in private practice as a Psychotherapist for 7 years. Outside of psychotherapy, I've also worked in depth with complex mental health issues within in the community for NDIS, and as a Behaviour therapist for adults, children, and families also within the NDIS space. I connect well with adults and adolescents by offering a unique expressive practice including a variety of talk therapy modalities and creative modalities. Expressive therapies are particularly helpful for those who find it difficult to connect with a therapist and perhaps feel like they've told their story many times before.
I've been in private practice as a Psychotherapist for 7 years. Outside of psychotherapy, I've also worked in depth with complex mental health issues within in the community for NDIS, and as a Behaviour therapist for adults, children, and families also within the NDIS space. I connect well with adults and adolescents by offering a unique expressive practice including a variety of talk therapy modalities and creative modalities. Expressive therapies are particularly helpful for those who find it difficult to connect with a therapist and perhaps feel like they've told their story many times before.
(02) 4503 6991 View (02) 4503 6991

How does your Therapist compare?

Number of Psychologists and Therapists in Woodford, NSW

< 10

Psychologists and Therapists in Woodford, NSW who prioritize treating:

75% Depression
75% Anxiety
75% Grief
75% Trauma and PTSD
75% Stress
50% Addiction
50% Spirituality

Gender breakdown

67% Male
33% Female

How Psychologists and Therapists in Woodford, NSW see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Woodford?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.