Depression Psychologists and Therapists in Wollstonecraft, NSW
I work with adults who are seeking to find meaning, direction and self growth in their lives. They may be going through stressful life events, major milestones in their relationships or health, changes of roles, and other life adversities.
I work with adults who are seeking to find meaning, direction and self growth in their lives. They may be going through stressful life events, major milestones in their relationships or health, changes of roles, and other life adversities.
Specialise in areas: Trauma / Abuse; Depression; Anxiety / Phobias; Grief / Loss; Parenting support; Stress management; Relationship difficulties.
Nam-Hee is a registered Clinical Psychologist and a Graduate of Hakomi (an attachment informed, somatic & mindfulness based psychotherapy). She has over 21 years of experience working with individuals, adolescents, and parents with young children in private practice and specialised public health care settings.
She is also an Australian Health Practitioners’ Registration Agency (AHPRA) approved clinical supervisor. Nam-Hee has had extensive experience working with people with complex and chronic mental health presentations.
Specialise in areas: Trauma / Abuse; Depression; Anxiety / Phobias; Grief / Loss; Parenting support; Stress management; Relationship difficulties.
Nam-Hee is a registered Clinical Psychologist and a Graduate of Hakomi (an attachment informed, somatic & mindfulness based psychotherapy). She has over 21 years of experience working with individuals, adolescents, and parents with young children in private practice and specialised public health care settings.
She is also an Australian Health Practitioners’ Registration Agency (AHPRA) approved clinical supervisor. Nam-Hee has had extensive experience working with people with complex and chronic mental health presentations.
I have experience working with the following:
anxiety / overwhelm / depression / trauma / relationship issues / disordered eating / OCD / addiction recovery and general life challenges,
Using a range of techniques and a compassionate, tailored approach, I guide clients to understand themselves better and love themselves more. I aim to foster trust, authenticity, and a genuine partnership on your path to healing, resilience and well-being.
I have experience working with the following:
anxiety / overwhelm / depression / trauma / relationship issues / disordered eating / OCD / addiction recovery and general life challenges,
Using a range of techniques and a compassionate, tailored approach, I guide clients to understand themselves better and love themselves more. I aim to foster trust, authenticity, and a genuine partnership on your path to healing, resilience and well-being.
Hi there, I'm Saba. Informed by my Master of Science in Consciousness, Spirituality and Transpersonal Psychology, as well as my lived experiences, I am committed to helping individuals facing a range of well-being challenges. By delving into the origins of our beliefs and feelings through conscious and compassionate self-exploration, we uncover unique resources within ourselves and our environment that allow us to meet our challenges; physically, mentally, emotionally, spiritually and in connection with others. Consequently, we flourish in Self-led, whole-person, balance and harmony.
Hi there, I'm Saba. Informed by my Master of Science in Consciousness, Spirituality and Transpersonal Psychology, as well as my lived experiences, I am committed to helping individuals facing a range of well-being challenges. By delving into the origins of our beliefs and feelings through conscious and compassionate self-exploration, we uncover unique resources within ourselves and our environment that allow us to meet our challenges; physically, mentally, emotionally, spiritually and in connection with others. Consequently, we flourish in Self-led, whole-person, balance and harmony.
Gentle, body-based therapy to help you feel safer, calmer, and more connected.
You might feel anxious, disconnected, overwhelmed—or like you’re holding it all together but never quite landing. Maybe your body feels tense or shut down. Maybe you long for more ease, more self-trust, or simply a space where you don’t have to work so hard to be okay. Whether you’re new to therapy or looking for a deeper, more embodied approach, you’re welcome here. Together, we move gently—toward safety, connection, and change that lasts.
Gentle, body-based therapy to help you feel safer, calmer, and more connected.
You might feel anxious, disconnected, overwhelmed—or like you’re holding it all together but never quite landing. Maybe your body feels tense or shut down. Maybe you long for more ease, more self-trust, or simply a space where you don’t have to work so hard to be okay. Whether you’re new to therapy or looking for a deeper, more embodied approach, you’re welcome here. Together, we move gently—toward safety, connection, and change that lasts.
I offer trauma informed, evidence-based counselling and psychotherapy for teenagers and adults struggling with anxiety, stress or depression.
I help teens and adults overcome anxiety, stress, depression and burnout to re-engage with a richer, more rewarding life. I tailor my approach and environment to suit my clients' unique needs. I have worked with teenagers for many years, and I help clients of all ages build on their strengths and embrace positive change.
I offer trauma informed, evidence-based counselling and psychotherapy for teenagers and adults struggling with anxiety, stress or depression.
I help teens and adults overcome anxiety, stress, depression and burnout to re-engage with a richer, more rewarding life. I tailor my approach and environment to suit my clients' unique needs. I have worked with teenagers for many years, and I help clients of all ages build on their strengths and embrace positive change.
At Clear Day Counseling and Coaching Services we help people with anxiety, stress, depression, relationships, confidence and drug and alcohol use problems.
We practice positive psychology. Our strategies are all focused on helping you get more out of life and living whilst simultaneously helping you with managing your symptoms. Our aim is to identify the root causes of your problems and concerns. Eliminating causes rather than symptoms we aim to help you get your enthusiasm for life and living back
At Clear Day Counseling and Coaching Services we help people with anxiety, stress, depression, relationships, confidence and drug and alcohol use problems.
We practice positive psychology. Our strategies are all focused on helping you get more out of life and living whilst simultaneously helping you with managing your symptoms. Our aim is to identify the root causes of your problems and concerns. Eliminating causes rather than symptoms we aim to help you get your enthusiasm for life and living back
In my role as a clinical psychologist I will listen to you, the expert in your own life, to guide us in your treatment goals. Therapy can be short term and specific, or you may wish to have a safe and contemplative space to explore re- occurring themes in your life. You may need to examine and reset patterns of behaviour so your family/relationships can flourish and enjoy wellbeing, or you may be a performing artist or student struggling with performance anxiety, perfectionism and goal setting.
In my role as a clinical psychologist I will listen to you, the expert in your own life, to guide us in your treatment goals. Therapy can be short term and specific, or you may wish to have a safe and contemplative space to explore re- occurring themes in your life. You may need to examine and reset patterns of behaviour so your family/relationships can flourish and enjoy wellbeing, or you may be a performing artist or student struggling with performance anxiety, perfectionism and goal setting.
I have a strong interest in supporting people impacted by trauma, sexual assault, and domestic and family violence, as well as those experiencing anxiety, depression, or general mental health concerns.
Reaching out for support can feel daunting, and I want you to know you don’t have to go through it alone. I provide a safe, caring, and non-judgemental space where you can share your story and feel truly heard. My goal is to meet you with kindness and respect, no matter what challenges you are facing.
I have a strong interest in supporting people impacted by trauma, sexual assault, and domestic and family violence, as well as those experiencing anxiety, depression, or general mental health concerns.
Reaching out for support can feel daunting, and I want you to know you don’t have to go through it alone. I provide a safe, caring, and non-judgemental space where you can share your story and feel truly heard. My goal is to meet you with kindness and respect, no matter what challenges you are facing.
l work with grief, depression, anxiety, relationships and family problems.
Gabriela provides individual, couple. family and group therapy, supervision, consultations and training. She is a facilitator of Systemic Family Constellation Workshops and other clinical trainings for Grief/Loss Attachment, Perinatal and Mental Health and Cross Cultural Psycholgy I also provide psychological assessments for legal matters
l work with grief, depression, anxiety, relationships and family problems.
Gabriela provides individual, couple. family and group therapy, supervision, consultations and training. She is a facilitator of Systemic Family Constellation Workshops and other clinical trainings for Grief/Loss Attachment, Perinatal and Mental Health and Cross Cultural Psycholgy I also provide psychological assessments for legal matters
More Therapists Nearby
I work with adult individuals experiencing stress, burnout, life changes, grief, depression, anxiety, trauma, low self-esteem, relationship and health issues
I am based n Hobart but can also offer Telehealth. Since graduating as a Social Worker in 2007 and now working as an Accredited Mental Health Social Worker, I have gained extensive experience working across a variety of settings including community and women’s health, adult mental health, higher education and corporate wellbeing support services.
I work with adult individuals experiencing stress, burnout, life changes, grief, depression, anxiety, trauma, low self-esteem, relationship and health issues
I am based n Hobart but can also offer Telehealth. Since graduating as a Social Worker in 2007 and now working as an Accredited Mental Health Social Worker, I have gained extensive experience working across a variety of settings including community and women’s health, adult mental health, higher education and corporate wellbeing support services.
If you identify with any of these common long-term problems such as being disorganised, negative mindset, procrastinating, experiencing depression, anxiety, and self-isolation, relationship breakdowns, making unhealthy lifestyle choices, have low self-esteem, and gambling issues, then you are in the right place right now.
Counselling can help you gain clarity, stay focused, and discover your true purpose and meaning in your life. My approach to Counselling is not a one-size-fits-all philosophy, it is to provide a welcoming, safe, non-judgmental space and a listening ear where you feel comfortable, respected and free to explore your reasons for getting in touch in the first place. Your desire to grow, develop and explore change will ultimately lead you to live that fulfilling and happy life! Samantha is a lived experience therapist who has personal experience in mental health, providing her with a unique perspective and understanding of her clients.
If you identify with any of these common long-term problems such as being disorganised, negative mindset, procrastinating, experiencing depression, anxiety, and self-isolation, relationship breakdowns, making unhealthy lifestyle choices, have low self-esteem, and gambling issues, then you are in the right place right now.
Counselling can help you gain clarity, stay focused, and discover your true purpose and meaning in your life. My approach to Counselling is not a one-size-fits-all philosophy, it is to provide a welcoming, safe, non-judgmental space and a listening ear where you feel comfortable, respected and free to explore your reasons for getting in touch in the first place. Your desire to grow, develop and explore change will ultimately lead you to live that fulfilling and happy life! Samantha is a lived experience therapist who has personal experience in mental health, providing her with a unique perspective and understanding of her clients.
I am a Clinical Psychologist with a wide range of experience. I primarily utilise enhanced Cognitive Behavioural Therapy to allow individuals to learn the skills needed to manage emotional distress, strengthen their ability to cope with future challenges and achieve personal, relationship and professional life goals. Additionally I offer longer term psychotherapy for more complex issues.
I am a Clinical Psychologist with a wide range of experience. I primarily utilise enhanced Cognitive Behavioural Therapy to allow individuals to learn the skills needed to manage emotional distress, strengthen their ability to cope with future challenges and achieve personal, relationship and professional life goals. Additionally I offer longer term psychotherapy for more complex issues.
I work with children, adolescents, and adults navigating anxiety, depression, stress, emotional regulation challenges, and neurodiversity (including autism and ADHD).
I offer warm, collaborative, and evidence-based therapy tailored to your individual needs. My approach is person-centred and integrative, grounded in a shared understanding of your experiences. I support children, adolescents, and adults through flexible telehealth services across Australia.
I work with children, adolescents, and adults navigating anxiety, depression, stress, emotional regulation challenges, and neurodiversity (including autism and ADHD).
I offer warm, collaborative, and evidence-based therapy tailored to your individual needs. My approach is person-centred and integrative, grounded in a shared understanding of your experiences. I support children, adolescents, and adults through flexible telehealth services across Australia.
Hi I’m Bri, I am here to help you make sense of what it is that you are going through. I utilise the bodies innate capacity to process and heal from the stressors, traumas, and past experiences that are keeping you stuck and repeating patterns that are no longer serving you. With this knowledge I will support you to develop the skills to understand and regulate your nervous system, build internal safety, reprocess the limiting beliefs holding you back, and connect with your core authentic self. Assisting you to navigate life's inevitable up and downs with ease and live the life you truly want.
Hi I’m Bri, I am here to help you make sense of what it is that you are going through. I utilise the bodies innate capacity to process and heal from the stressors, traumas, and past experiences that are keeping you stuck and repeating patterns that are no longer serving you. With this knowledge I will support you to develop the skills to understand and regulate your nervous system, build internal safety, reprocess the limiting beliefs holding you back, and connect with your core authentic self. Assisting you to navigate life's inevitable up and downs with ease and live the life you truly want.
I offer therapy to adults most often for depression, anxiety, trauma or relationship difficulties.
I'm a firm believer that everyone could benefit from seeing a psychologist. We may not think twice about seeing GPs, physios, optometrists etc, all of which are important. But so is our psychological and emotional health. Whether you are facing a mental illness, going through a tough season of life, or wanting to learn how to optimise your relationships, please reach out. It is a privilege to be invited into your personal world so that you can be truly heard and seen. Therapy can help you gain insight and make changes that perhaps have been too hard to face until now. All of this will be at your own pace and questions are welcome.
I offer therapy to adults most often for depression, anxiety, trauma or relationship difficulties.
I'm a firm believer that everyone could benefit from seeing a psychologist. We may not think twice about seeing GPs, physios, optometrists etc, all of which are important. But so is our psychological and emotional health. Whether you are facing a mental illness, going through a tough season of life, or wanting to learn how to optimise your relationships, please reach out. It is a privilege to be invited into your personal world so that you can be truly heard and seen. Therapy can help you gain insight and make changes that perhaps have been too hard to face until now. All of this will be at your own pace and questions are welcome.
I love to work with any clients are prepared to engage in the therapeutic process. I like clients who are self-motivated to seek therapy because they have a clear idea for what's not working in their lives but who need some help with insight or self-reflection. All the Psychologists in my practice are trained in evidence-based therapies to help clients move forward and over life's hurdles.
I love to work with any clients are prepared to engage in the therapeutic process. I like clients who are self-motivated to seek therapy because they have a clear idea for what's not working in their lives but who need some help with insight or self-reflection. All the Psychologists in my practice are trained in evidence-based therapies to help clients move forward and over life's hurdles.
I offer a warm, thoughtful space to slow things down and make sense of what’s been feeling difficult or stuck. My approach is collaborative and flexible, shaped around your goals, values, and what feels most important to you. I’m interested in helping you build a clearer understanding of yourself and develop ways of responding that feel more grounded and authentic. Together, we can work toward meaningful change at a pace that feels right for you.
I offer a warm, thoughtful space to slow things down and make sense of what’s been feeling difficult or stuck. My approach is collaborative and flexible, shaped around your goals, values, and what feels most important to you. I’m interested in helping you build a clearer understanding of yourself and develop ways of responding that feel more grounded and authentic. Together, we can work toward meaningful change at a pace that feels right for you.
I have passion to work with: Individuals with stress & relationship problems; individuals with challenges to achieve personal growth and healing; individuals interested in learning mental health literacy; Chinese immigrants with intergenerational conflicts, culture shock or integration difficulties, distance relationships, middle age crisis; Carers with challenges in balancing their own well-being with the responsibilities of caring for others
I have passion to work with: Individuals with stress & relationship problems; individuals with challenges to achieve personal growth and healing; individuals interested in learning mental health literacy; Chinese immigrants with intergenerational conflicts, culture shock or integration difficulties, distance relationships, middle age crisis; Carers with challenges in balancing their own well-being with the responsibilities of caring for others
This can lead to anxiety or depression, it can affect our self-esteem and disconnect us from everyone around us, leaving us isolated and alone.
You can learn new ways to communicate in your relationship, understand patterns in your life, adapt to a new chapter or become ‘unstuck’ from a difficult situation. In a safe, nurturing environment I can help you make sense of what is happening for you, together we can discover ways to enable you to cope, function and live your life to the fullest.
This can lead to anxiety or depression, it can affect our self-esteem and disconnect us from everyone around us, leaving us isolated and alone.
You can learn new ways to communicate in your relationship, understand patterns in your life, adapt to a new chapter or become ‘unstuck’ from a difficult situation. In a safe, nurturing environment I can help you make sense of what is happening for you, together we can discover ways to enable you to cope, function and live your life to the fullest.
Nearby Depression Therapists Searches for Wollstonecraft
- Artarmon
- Cammeray
- Crows Nest
- Greenwich
- Kirribilli
- Milsons Point
- Naremburn
- Neutral Bay
- North Sydney
- Northbridge
- St Leonards
- Waverton
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.