Codependency Psychologists and Therapists in Wollstonecraft, NSW
Hi there, I'm Saba. Informed by my Master of Science in Consciousness, Spirituality and Transpersonal Psychology, as well as my lived experiences, I am committed to helping individuals facing a range of well-being challenges. By delving into the origins of our beliefs and feelings through conscious and compassionate self-exploration, we uncover unique resources within ourselves and our environment that allow us to meet our challenges; physically, mentally, emotionally, spiritually and in connection with others. Consequently, we flourish in Self-led, whole-person, balance and harmony.
Hi there, I'm Saba. Informed by my Master of Science in Consciousness, Spirituality and Transpersonal Psychology, as well as my lived experiences, I am committed to helping individuals facing a range of well-being challenges. By delving into the origins of our beliefs and feelings through conscious and compassionate self-exploration, we uncover unique resources within ourselves and our environment that allow us to meet our challenges; physically, mentally, emotionally, spiritually and in connection with others. Consequently, we flourish in Self-led, whole-person, balance and harmony.
By the time many people find me, they're often exhausted. They've worked incredibly hard to feel better, yet something still isn't shifting.
Many have tried therapy, read the books, practised mindfulness, or explored nervous system and body-based approaches. Some things may even have helped for a while. But life still feels harder than it should.
If you're wondering why you're still struggling, you're not alone. I work with people who are tired of fighting themselves and ready for a different approach.
By the time many people find me, they're often exhausted. They've worked incredibly hard to feel better, yet something still isn't shifting.
Many have tried therapy, read the books, practised mindfulness, or explored nervous system and body-based approaches. Some things may even have helped for a while. But life still feels harder than it should.
If you're wondering why you're still struggling, you're not alone. I work with people who are tired of fighting themselves and ready for a different approach.
Do you struggle with confidence, or are you having problems with relationships? Do you struggle with drugs and or alcohol use problems? If you do you're not alone we can help. Are you having problems, at work with difficult people, are you having difficulty with confidence in social settings, do you struggle to cope with life because you are just overwhelmed by it all. At Clear Day Counseling and Coaching Services we help people with anxiety, stress, depression, relationships, confidence and drug and alcohol use problems. We're friendly, professional and highly trained. We can help you get your confidence and enthusiasm for life
Do you struggle with confidence, or are you having problems with relationships? Do you struggle with drugs and or alcohol use problems? If you do you're not alone we can help. Are you having problems, at work with difficult people, are you having difficulty with confidence in social settings, do you struggle to cope with life because you are just overwhelmed by it all. At Clear Day Counseling and Coaching Services we help people with anxiety, stress, depression, relationships, confidence and drug and alcohol use problems. We're friendly, professional and highly trained. We can help you get your confidence and enthusiasm for life
Hello.
I have experience working with the following:
anxiety / overwhelm / depression / trauma / relationship issues / disordered eating / OCD / addiction recovery and general life challenges,
Hello.
I have experience working with the following:
anxiety / overwhelm / depression / trauma / relationship issues / disordered eating / OCD / addiction recovery and general life challenges,
More Therapists Nearby
If you’ve spent most of your life holding it together for everyone else, it can be hard to know what you actually need. I work with thoughtful, high-functioning women who feel overwhelmed, stuck in relationship patterns, or disconnected from themselves. Together we explore where these patterns began and how to start changing them.
If you’ve spent most of your life holding it together for everyone else, it can be hard to know what you actually need. I work with thoughtful, high-functioning women who feel overwhelmed, stuck in relationship patterns, or disconnected from themselves. Together we explore where these patterns began and how to start changing them.
I help people to make sense of their challenges, find courage for life, and connect with who/what matters to them. In clinical terms, I treat a wide variety of presentations. I help individuals and couples heal from insecure attachment and childhood trauma to foster more secure attachment internally and with those you love. I provide effective, collaborative therapeutic support to identify problems and address individual needs in a safe, non-judgmental space to assist you in achieving your mental health and life goals.
I help people to make sense of their challenges, find courage for life, and connect with who/what matters to them. In clinical terms, I treat a wide variety of presentations. I help individuals and couples heal from insecure attachment and childhood trauma to foster more secure attachment internally and with those you love. I provide effective, collaborative therapeutic support to identify problems and address individual needs in a safe, non-judgmental space to assist you in achieving your mental health and life goals.
“The privilege of a lifetime is to become who you truly are" said Carl Jung. We are all born with unique gifts and potential. My believe is that, despite the trauma, loss and disappointments that you have suffered, you have the ability to heal and live a meaningful life. I love working with people that are committed to change and are ready to embark on a journey of self-discovery and healing. I consider it a privilege to be part of such a precious process and I offer my full commitment and genuine care to each client I work with. I help people to recover from substance abuse issues, trauma, depression, anxiety and life transitions.
“The privilege of a lifetime is to become who you truly are" said Carl Jung. We are all born with unique gifts and potential. My believe is that, despite the trauma, loss and disappointments that you have suffered, you have the ability to heal and live a meaningful life. I love working with people that are committed to change and are ready to embark on a journey of self-discovery and healing. I consider it a privilege to be part of such a precious process and I offer my full commitment and genuine care to each client I work with. I help people to recover from substance abuse issues, trauma, depression, anxiety and life transitions.
My ideal client is a high-functioning, emotionally intelligent woman blindsided by betrayal- infidelity, porn use, or secret-keeping. She feels anxious, disoriented, and unsafe. She needs clinical healing, clarity, and real support. Her goal is to reclaim her voice, rebuild self-trust, and feel whole again- not just surviving, but rising stronger, wiser, and deeply empowered. I offer EMDR intensives specifically designed for betrayed partners, combining deep clinical healing with focused, trauma-informed support.
My ideal client is a high-functioning, emotionally intelligent woman blindsided by betrayal- infidelity, porn use, or secret-keeping. She feels anxious, disoriented, and unsafe. She needs clinical healing, clarity, and real support. Her goal is to reclaim her voice, rebuild self-trust, and feel whole again- not just surviving, but rising stronger, wiser, and deeply empowered. I offer EMDR intensives specifically designed for betrayed partners, combining deep clinical healing with focused, trauma-informed support.
I work with individuals, couples and families on their relationships - addressing challenges in some stages of the relationship, communication issues, relational crisis/trauma, or other complex matters (neurodiversity, psychosexual issues, parenting).
I help my clients improve communication and connections with others, identify obstacles, remove them, and support relational and personal growth.
I work with individuals, couples and families on their relationships - addressing challenges in some stages of the relationship, communication issues, relational crisis/trauma, or other complex matters (neurodiversity, psychosexual issues, parenting).
I help my clients improve communication and connections with others, identify obstacles, remove them, and support relational and personal growth.
For those navigating overwhelm, relationship difficutlies, identity shifts, grief, inner conflict, or a longing for deeper meaning.
I bring a Jungian informed lens to my work, which allows a more expansive, and grounded experience of self, allowing you to feel more connected to your life, and the choices available to you.
For those navigating overwhelm, relationship difficutlies, identity shifts, grief, inner conflict, or a longing for deeper meaning.
I bring a Jungian informed lens to my work, which allows a more expansive, and grounded experience of self, allowing you to feel more connected to your life, and the choices available to you.
My clientele are interested in developing self awareness, working on attachment issues and loss, managing their emotions and accessing their unconscious needs, feelings and passions. They are willing to work on extrinsically motivated coping mechanisms that are no longer serving or benefiting their lives. My clientele are open to developing assertive communication skills sourced from authentic desires and are committed to build a strong, confident sense of self. These clients are ready to work on deeper themes and woundings, childhood trauma's, loss, accumulative adult traumas and present day crisis and difficulties.
My clientele are interested in developing self awareness, working on attachment issues and loss, managing their emotions and accessing their unconscious needs, feelings and passions. They are willing to work on extrinsically motivated coping mechanisms that are no longer serving or benefiting their lives. My clientele are open to developing assertive communication skills sourced from authentic desires and are committed to build a strong, confident sense of self. These clients are ready to work on deeper themes and woundings, childhood trauma's, loss, accumulative adult traumas and present day crisis and difficulties.
Through the Boundaries & Belonging program, Melissa supports women in healing Codependency and Development Trauma by uncovering the root cause and teaching embodiment practices for healing nervous system wounds, allowing you to thrive in relationships and live the life you want.
I help you to understand your core trauma; get to the root of your issues and teach practical tools to support and regulate your nervouse system. You can heal the trauma in your body so you can feel secure in yourself and have the confidence to set boundaries and have healthy relatationships.
Through the Boundaries & Belonging program, Melissa supports women in healing Codependency and Development Trauma by uncovering the root cause and teaching embodiment practices for healing nervous system wounds, allowing you to thrive in relationships and live the life you want.
I help you to understand your core trauma; get to the root of your issues and teach practical tools to support and regulate your nervouse system. You can heal the trauma in your body so you can feel secure in yourself and have the confidence to set boundaries and have healthy relatationships.
A highly experienced and caring professional assisting you on your journey - what ever that is. Extensive experience in working with relationship issues, conflict, separation, loss, grief, life span, depression, anxiety, adjustment, pathology, communication, nutritional management, trauma, employment, grievances, conflict resolution, depression, anxiety, personality disorders, trust, boundaries. self-care and self-esteem. Here to assisting you - look forward to meeting you - give me call
Telehealth only - BULK Bill (if needed) with MHCP Ref. Reasonable private fees. An Australian wide service assisting with all issues.
A highly experienced and caring professional assisting you on your journey - what ever that is. Extensive experience in working with relationship issues, conflict, separation, loss, grief, life span, depression, anxiety, adjustment, pathology, communication, nutritional management, trauma, employment, grievances, conflict resolution, depression, anxiety, personality disorders, trust, boundaries. self-care and self-esteem. Here to assisting you - look forward to meeting you - give me call
Telehealth only - BULK Bill (if needed) with MHCP Ref. Reasonable private fees. An Australian wide service assisting with all issues.
I help people to identify their issues and work on lasting change using a range of strategies including acceptance and. commitment therapy (ACT), Cognitive Behaviour therapy ( CBT), Dialectical Behaviour therapy, (DBT), systemic and attachment theories.
I honour the individual nature of each person and believe that everyone is an expert in their lives. From this premise growth and change can occur as a natural, respectful and dynamic process.
My area of specialty is trauma as well as relationship counselling. I also work with depression, anxiety, mood regulation, grief and loss, PTSD, perinatal issues, parenting, life transitions.
I help people to identify their issues and work on lasting change using a range of strategies including acceptance and. commitment therapy (ACT), Cognitive Behaviour therapy ( CBT), Dialectical Behaviour therapy, (DBT), systemic and attachment theories.
I honour the individual nature of each person and believe that everyone is an expert in their lives. From this premise growth and change can occur as a natural, respectful and dynamic process.
My area of specialty is trauma as well as relationship counselling. I also work with depression, anxiety, mood regulation, grief and loss, PTSD, perinatal issues, parenting, life transitions.
I strongly believe that psychological support should be a possibility for everyone, not just a luxury for the few. I am a trained Counselling professional with a passion for helping women like you fall in love with their minds and bodies, live their true emotions and find new ways to improve their well-being. I can support you while you learn more about your emotions and bodily resources, discover how to increase your self-esteem and become more resilient by overcoming your limiting beliefs about your beautiful self.
I strongly believe that psychological support should be a possibility for everyone, not just a luxury for the few. I am a trained Counselling professional with a passion for helping women like you fall in love with their minds and bodies, live their true emotions and find new ways to improve their well-being. I can support you while you learn more about your emotions and bodily resources, discover how to increase your self-esteem and become more resilient by overcoming your limiting beliefs about your beautiful self.
Life doesn't always go as we plan. We can end up experiencing relationship struggles or abuse, find it difficult to get past grief and loss, find ourselves relying on substances or other addictive behaviours to get by.
We may experience depression or anxiety, or wake up one morning and realise that for whatever reason, things that used to work for us are just not working anymore.
We may feel exhausted or empty or disappointed and not really know why.
Whether you are battling a long term problem or experiencing a new and unexpected struggle, we can support and equip you through empathetic and confidential counselling.
Life doesn't always go as we plan. We can end up experiencing relationship struggles or abuse, find it difficult to get past grief and loss, find ourselves relying on substances or other addictive behaviours to get by.
We may experience depression or anxiety, or wake up one morning and realise that for whatever reason, things that used to work for us are just not working anymore.
We may feel exhausted or empty or disappointed and not really know why.
Whether you are battling a long term problem or experiencing a new and unexpected struggle, we can support and equip you through empathetic and confidential counselling.
Do you feel fundamentally broken? Do you find yourself falling back into people pleasing or controlling behaviours, even though you really want to change them? Do you keep finding yourself in relationships with the same sorts of people or in the same type of dynamic?
Lasting change can be possible by being gently curious about what parts are bringing us back into our old patterns, and what beliefs or emotions those parts carry. With practice and insight, you can be aware which parts are driving your actions and compassionately make new choices.
Do you feel fundamentally broken? Do you find yourself falling back into people pleasing or controlling behaviours, even though you really want to change them? Do you keep finding yourself in relationships with the same sorts of people or in the same type of dynamic?
Lasting change can be possible by being gently curious about what parts are bringing us back into our old patterns, and what beliefs or emotions those parts carry. With practice and insight, you can be aware which parts are driving your actions and compassionately make new choices.
You’re used to handling things and being the one others rely on. On the outside, life looks fine. Underneath, something feels heavier than it needs to be.
You might notice your mind staying busy, your body holding tension, or a sense of pressure that doesn’t really switch off.
Many of the people I work with are balancing work, relationships, and responsibilities while carrying more than they show.
Counselling gives you space to slow down, untangle what’s happening beneath the surface, and begin to relate to yourself and others with more clarity, choice, and self-trust.
You’re used to handling things and being the one others rely on. On the outside, life looks fine. Underneath, something feels heavier than it needs to be.
You might notice your mind staying busy, your body holding tension, or a sense of pressure that doesn’t really switch off.
Many of the people I work with are balancing work, relationships, and responsibilities while carrying more than they show.
Counselling gives you space to slow down, untangle what’s happening beneath the surface, and begin to relate to yourself and others with more clarity, choice, and self-trust.
Hello and welcome. I am a Registered Clinical Counsellor specialising in Trauma, Domestic and Family Violence (I am an Approved Counsellor with Victims Services NSW), Sexual Assault, Grief and Loss, Relationship Issues, Anxiety, Depression, LGBTQIA+ issues, Parenting Issues, and Infertility Issues, and a registered provider with the NDIS.
My approach to counselling focuses on your unique strengths to build inner resilience tailored to your specific needs and goals. Sometimes, just being able to talk through your issues and gain some fresh perspective will help you to work towards a more positive future.
Hello and welcome. I am a Registered Clinical Counsellor specialising in Trauma, Domestic and Family Violence (I am an Approved Counsellor with Victims Services NSW), Sexual Assault, Grief and Loss, Relationship Issues, Anxiety, Depression, LGBTQIA+ issues, Parenting Issues, and Infertility Issues, and a registered provider with the NDIS.
My approach to counselling focuses on your unique strengths to build inner resilience tailored to your specific needs and goals. Sometimes, just being able to talk through your issues and gain some fresh perspective will help you to work towards a more positive future.
With a thoughtful, pragmatic manner and a strong focus on respectful, collaborative care, David supports his clients to identify their goals and provide guidance towards positive, lasting outcomes. From trauma, addiction, grief & loss, anxiety, depression, esteem, relationship issues to organisational change and workplace stress, David has extensive experience and skills to work with a range of issues . David brings a calm, grounded presence to his work to help support the client navigate life’s challenges, build meaningful change and attain growth and healing.
With a thoughtful, pragmatic manner and a strong focus on respectful, collaborative care, David supports his clients to identify their goals and provide guidance towards positive, lasting outcomes. From trauma, addiction, grief & loss, anxiety, depression, esteem, relationship issues to organisational change and workplace stress, David has extensive experience and skills to work with a range of issues . David brings a calm, grounded presence to his work to help support the client navigate life’s challenges, build meaningful change and attain growth and healing.
Nearby Codependency Therapists Searches for Wollstonecraft
- Artarmon
- Cammeray
- Cremorne
- Crows Nest
- Greenwich
- Kirribilli
- Neutral Bay
- North Sydney
- Northbridge
- St Leonards
- Waverton
- Willoughby
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.