Grief Counselling in Wollstonecraft, NSW
Hi there, I'm Saba. Informed by my Master of Science in Consciousness, Spirituality and Transpersonal Psychology, as well as my lived experiences, I am committed to helping individuals facing a range of well-being challenges. By delving into the origins of our beliefs and feelings through conscious and compassionate self-exploration, we uncover unique resources within ourselves and our environment that allow us to meet our challenges; physically, mentally, emotionally, spiritually and in connection with others. Consequently, we flourish in Self-led, whole-person, balance and harmony.
Hi there, I'm Saba. Informed by my Master of Science in Consciousness, Spirituality and Transpersonal Psychology, as well as my lived experiences, I am committed to helping individuals facing a range of well-being challenges. By delving into the origins of our beliefs and feelings through conscious and compassionate self-exploration, we uncover unique resources within ourselves and our environment that allow us to meet our challenges; physically, mentally, emotionally, spiritually and in connection with others. Consequently, we flourish in Self-led, whole-person, balance and harmony.
Gentle, body-based therapy to help you feel safer, calmer, and more connected.
You might feel anxious, disconnected, overwhelmed—or like you’re holding it all together but never quite landing. Maybe your body feels tense or shut down. Maybe you long for more ease, more self-trust, or simply a space where you don’t have to work so hard to be okay. Whether you’re new to therapy or looking for a deeper, more embodied approach, you’re welcome here. Together, we move gently—toward safety, connection, and change that lasts.
Gentle, body-based therapy to help you feel safer, calmer, and more connected.
You might feel anxious, disconnected, overwhelmed—or like you’re holding it all together but never quite landing. Maybe your body feels tense or shut down. Maybe you long for more ease, more self-trust, or simply a space where you don’t have to work so hard to be okay. Whether you’re new to therapy or looking for a deeper, more embodied approach, you’re welcome here. Together, we move gently—toward safety, connection, and change that lasts.
Do you seek safety, healing or a meaningful connection?
Do you want to feel whole? To trust yourself again.
Do you want to be seen and heard. Without judgment, without pressure.
Do you want healthier relationships? Whether with a partner, child, or yourself!
Do you want healing that lasts? Not a band-aid, but deep integration and change.
Do you want freedom from your past? So you can create a different future.
Do you want to tap on the root causes of your issues?
Do you want to parent in a way that feels nurturing, secure, and empowering?
Do you want to thrive not just survive?
If you said yes to any of the above, I can help you!
Do you seek safety, healing or a meaningful connection?
Do you want to feel whole? To trust yourself again.
Do you want to be seen and heard. Without judgment, without pressure.
Do you want healthier relationships? Whether with a partner, child, or yourself!
Do you want healing that lasts? Not a band-aid, but deep integration and change.
Do you want freedom from your past? So you can create a different future.
Do you want to tap on the root causes of your issues?
Do you want to parent in a way that feels nurturing, secure, and empowering?
Do you want to thrive not just survive?
If you said yes to any of the above, I can help you!
Specialise in areas: Trauma / Abuse; Depression; Anxiety / Phobias; Grief / Loss; Parenting support; Stress management; Relationship difficulties.
Nam-Hee is a registered Clinical Psychologist and a Graduate of Hakomi (an attachment informed, somatic & mindfulness based psychotherapy). She has over 21 years of experience working with individuals, adolescents, and parents with young children in private practice and specialised public health care settings.
She is also an Australian Health Practitioners’ Registration Agency (AHPRA) approved clinical supervisor. Nam-Hee has had extensive experience working with people with complex and chronic mental health presentations.
Specialise in areas: Trauma / Abuse; Depression; Anxiety / Phobias; Grief / Loss; Parenting support; Stress management; Relationship difficulties.
Nam-Hee is a registered Clinical Psychologist and a Graduate of Hakomi (an attachment informed, somatic & mindfulness based psychotherapy). She has over 21 years of experience working with individuals, adolescents, and parents with young children in private practice and specialised public health care settings.
She is also an Australian Health Practitioners’ Registration Agency (AHPRA) approved clinical supervisor. Nam-Hee has had extensive experience working with people with complex and chronic mental health presentations.
Relationship Psychotherapy : Trauma Sensitive Care
Psychotherapist, MPsych, PACFA
1 Endorsed
Serves Area
Life can throw up sticky moments which can feel experientially ‘heavy’. Where once we seemed to have managed well enough, where now it feels like something else is needed to meet that moment in a more enduring way. I platform a space that is safe, secure and stable that holds our work together in finding a more enduring way forward. “The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the process is its own reward”. Amelia Earhart
Life can throw up sticky moments which can feel experientially ‘heavy’. Where once we seemed to have managed well enough, where now it feels like something else is needed to meet that moment in a more enduring way. I platform a space that is safe, secure and stable that holds our work together in finding a more enduring way forward. “The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the process is its own reward”. Amelia Earhart
I work with adults who are seeking to find meaning, direction and self growth in their lives. They may be going through stressful life events, major milestones in their relationships or health, changes of roles, and other life adversities.
I work with adults who are seeking to find meaning, direction and self growth in their lives. They may be going through stressful life events, major milestones in their relationships or health, changes of roles, and other life adversities.
I offer trauma informed, evidence-based counselling and psychotherapy for teenagers and adults struggling with anxiety, stress or depression. I help my clients understand and manage the fears, anxieties or negative self-beliefs that hold them back from living the life they hope for. I also work with late-diagnosed ADHD, autistic and AuDHD clients within a neurodiversity affirming framework.
I offer trauma informed, evidence-based counselling and psychotherapy for teenagers and adults struggling with anxiety, stress or depression. I help my clients understand and manage the fears, anxieties or negative self-beliefs that hold them back from living the life they hope for. I also work with late-diagnosed ADHD, autistic and AuDHD clients within a neurodiversity affirming framework.
l work with grief, depression, anxiety, relationships and family problems.
Gabriela provides individual, couple. family and group therapy, supervision, consultations and training. She is a facilitator of Systemic Family Constellation Workshops and other clinical trainings for Grief/ Loss Attachment, Perinatal and Mental Health and Cross Cultural Psycholgy I also provide psychological assessments for legal matters
l work with grief, depression, anxiety, relationships and family problems.
Gabriela provides individual, couple. family and group therapy, supervision, consultations and training. She is a facilitator of Systemic Family Constellation Workshops and other clinical trainings for Grief/ Loss Attachment, Perinatal and Mental Health and Cross Cultural Psycholgy I also provide psychological assessments for legal matters
More Therapists Nearby
I’m a warm, down-to-earth Sydney CBD counsellor supporting people with anxiety, stress, grief, and relationship challenges.
I support people navigating overwhelm, work stress, heartbreak, anxiety, people-pleasing, grief and big life transitions. I also provide couples therapy and am Gottman Method trained, helping partners strengthen communication, reduce conflict, rebuild trust, and create healthier patterns together.
I’m a warm, down-to-earth Sydney CBD counsellor supporting people with anxiety, stress, grief, and relationship challenges.
I support people navigating overwhelm, work stress, heartbreak, anxiety, people-pleasing, grief and big life transitions. I also provide couples therapy and am Gottman Method trained, helping partners strengthen communication, reduce conflict, rebuild trust, and create healthier patterns together.
We may feel uncomfortable talking to family and friends about things like grief we still experience following the death of a significant person many years ago, or abuse we’ve suffered in our childhoods.
There are many different ways in, which I engage with people in therapy depending on the needs of the individual and the moment. However, some central themes for me are ‘care of the soul’ and ‘Know thyself’ - being understood deeply in an environment of empathy, curiosity, compassion, and collaboration.
We may feel uncomfortable talking to family and friends about things like grief we still experience following the death of a significant person many years ago, or abuse we’ve suffered in our childhoods.
There are many different ways in, which I engage with people in therapy depending on the needs of the individual and the moment. However, some central themes for me are ‘care of the soul’ and ‘Know thyself’ - being understood deeply in an environment of empathy, curiosity, compassion, and collaboration.
You might feel overwhelmed by anxiety, carrying the weight of loss, or struggling in your relationships.
I specialise in working with adults and couples (18+) navigating:
Grief & Loss: Processing the loss of a loved one, relationship, or sense of identity.
Anxiety: Managing overthinking, self-doubt, and overwhelm to feel more present.
Relationships: Strengthening communication, trust and emotional connection with both yourself and those who matter most to you.
You might feel overwhelmed by anxiety, carrying the weight of loss, or struggling in your relationships.
I specialise in working with adults and couples (18+) navigating:
Grief & Loss: Processing the loss of a loved one, relationship, or sense of identity.
Anxiety: Managing overthinking, self-doubt, and overwhelm to feel more present.
Relationships: Strengthening communication, trust and emotional connection with both yourself and those who matter most to you.
I now have the privilege of helping others through their life challenges, family, parenting, relationship issues, grief, mental health, whatever the struggle is.
I believe the counselling process is sacred and it is an honour and privilege to be trusted with someone’s story. I understand counselling is not necessarily an easy process, thus I believe it is important to meet my clients where they are at and work at a pace that suits them. Encouraging clients to work with me and always give them choices along the way.
I now have the privilege of helping others through their life challenges, family, parenting, relationship issues, grief, mental health, whatever the struggle is.
I believe the counselling process is sacred and it is an honour and privilege to be trusted with someone’s story. I understand counselling is not necessarily an easy process, thus I believe it is important to meet my clients where they are at and work at a pace that suits them. Encouraging clients to work with me and always give them choices along the way.
I can help with fear, overwhelm, grief, anxiety, and the mental health impacts of illness, at your pace.
You’ve just heard the words “cancer” or “brain tumour,” and suddenly life feels uncertain, overwhelming, or surreal. Maybe you’re trying to stay strong for everyone else while falling apart inside. Whether you’re newly diagnosed, in treatment, recovering, or living with ongoing impacts, you don’t have to face it alone. I work along side people navigating these challenges, offering a space to feel seen, heard, and gently supported through whatever this chapter brings.
You don’t have to do it alone. I’ll walk beside you with compassion, honesty, and care as you find your way through.
I can help with fear, overwhelm, grief, anxiety, and the mental health impacts of illness, at your pace.
You’ve just heard the words “cancer” or “brain tumour,” and suddenly life feels uncertain, overwhelming, or surreal. Maybe you’re trying to stay strong for everyone else while falling apart inside. Whether you’re newly diagnosed, in treatment, recovering, or living with ongoing impacts, you don’t have to face it alone. I work along side people navigating these challenges, offering a space to feel seen, heard, and gently supported through whatever this chapter brings.
You don’t have to do it alone. I’ll walk beside you with compassion, honesty, and care as you find your way through.
I support clients with anxiety, burnout, grief and loss, parenting support, work stress, and perfectionism.
My service aims to individually adjust to the uniqueness of those who seek it so I offer a range of options: Face-to-Face, Telehealth, or for those who want to try something a little different, Walk & Talk Therapy. I also offer flexible options such as weekday, evening and weekend appointments because I know lives are busy and therapy can be hard to fit in.
I support clients with anxiety, burnout, grief and loss, parenting support, work stress, and perfectionism.
My service aims to individually adjust to the uniqueness of those who seek it so I offer a range of options: Face-to-Face, Telehealth, or for those who want to try something a little different, Walk & Talk Therapy. I also offer flexible options such as weekday, evening and weekend appointments because I know lives are busy and therapy can be hard to fit in.
I work with adults and young people navigating life’s challenges, including survivors of sexual violence, grief and loss, stress and burnout, ongoing impacts of childhood trauma, relationship challenges, sexuality and gender identity or any of the many difficulties that come with living in this world.
My practice is all about deepening self-awareness, exploring relational patterns and building a meaningful, supportive therapeutic relationship that moves people towards a more authentic life. Together we will explore your experience from a somatic/bodily perspective, thoughts, feelings and I often use art and creative practices to support us.
I work with adults and young people navigating life’s challenges, including survivors of sexual violence, grief and loss, stress and burnout, ongoing impacts of childhood trauma, relationship challenges, sexuality and gender identity or any of the many difficulties that come with living in this world.
My practice is all about deepening self-awareness, exploring relational patterns and building a meaningful, supportive therapeutic relationship that moves people towards a more authentic life. Together we will explore your experience from a somatic/bodily perspective, thoughts, feelings and I often use art and creative practices to support us.
I can assist clients who present with grief and loss issues, whether it be from the death of a loved one or the loss of a relationship, a treasured item or pet.
I have always believed that envisioning a better future motivates you to take the steps to make it happen. But sometimes, this may seem impossible. So my goal is to help you with the challenges you face and to give you the tools you need to enable you to enhance your life and bring about positive change.
I can assist clients who present with grief and loss issues, whether it be from the death of a loved one or the loss of a relationship, a treasured item or pet.
I have always believed that envisioning a better future motivates you to take the steps to make it happen. But sometimes, this may seem impossible. So my goal is to help you with the challenges you face and to give you the tools you need to enable you to enhance your life and bring about positive change.
Grief can be a misunderstood experience.
For over twenty years I have worked in the context of palliative and bereavement care across the lifespan. I lead with love and compassion and bring with me the stories of hundreds of clients . Most important to me is building a trusted relationship where your grief can be can be shared, witnessed, held and honoured.
Grief can be a misunderstood experience.
For over twenty years I have worked in the context of palliative and bereavement care across the lifespan. I lead with love and compassion and bring with me the stories of hundreds of clients . Most important to me is building a trusted relationship where your grief can be can be shared, witnessed, held and honoured.
John Zavaglia is a Registered Mental Health Counsellor and Therapist supporting adult men and women with anxiety, depression, and self-esteem challenges. He specialises in reshaping negative thinking, building practical coping strategies, and strengthening emotional resilience.
John has a strong focus on Men’s Mental Health, working with men experiencing depression, anxiety, alcohol misuse, gaming addiction, and pornography addiction. He works with clients across Australia, and is based in Macquarie Park, Sydney. Let’s talk and begin untangling your mind.
John Zavaglia is a Registered Mental Health Counsellor and Therapist supporting adult men and women with anxiety, depression, and self-esteem challenges. He specialises in reshaping negative thinking, building practical coping strategies, and strengthening emotional resilience.
John has a strong focus on Men’s Mental Health, working with men experiencing depression, anxiety, alcohol misuse, gaming addiction, and pornography addiction. He works with clients across Australia, and is based in Macquarie Park, Sydney. Let’s talk and begin untangling your mind.
I specialize in helping people manage anxiety, depression, grief, relationship issues, and navigating life changes.
Hi, I’m Tania, founder of Your Safe Place Counselling; a passionate advocate for mental health and well-being. With over 30 yrs experience working in leadership and personal development, I’ve made it my mission to provide a safe, non-judgmental space for you to explore your feelings and find healing. Combining formal education with life experiences and skills gained from 3 decades of inspiring thousands of women towards confidence, self-belief, and personal growth I’ve learned that everyone’s story is unique. My approach focuses on providing tailored support that empowers you to navigate life's difficulties.
I specialize in helping people manage anxiety, depression, grief, relationship issues, and navigating life changes.
Hi, I’m Tania, founder of Your Safe Place Counselling; a passionate advocate for mental health and well-being. With over 30 yrs experience working in leadership and personal development, I’ve made it my mission to provide a safe, non-judgmental space for you to explore your feelings and find healing. Combining formal education with life experiences and skills gained from 3 decades of inspiring thousands of women towards confidence, self-belief, and personal growth I’ve learned that everyone’s story is unique. My approach focuses on providing tailored support that empowers you to navigate life's difficulties.
Are you feeling overwhelmed by anxiety, grief, or life’s transitions?
I specialise in supporting adults and adolescents with trauma, anxiety, grief, life transitions, and depression. Using a client-centred approach, I combine traditional talk therapy with expressive modalities like Sandplay and somatic exploration. Together, we will uncover your strengths, build coping strategies, and create a path toward emotional well-being.
Are you feeling overwhelmed by anxiety, grief, or life’s transitions?
I specialise in supporting adults and adolescents with trauma, anxiety, grief, life transitions, and depression. Using a client-centred approach, I combine traditional talk therapy with expressive modalities like Sandplay and somatic exploration. Together, we will uncover your strengths, build coping strategies, and create a path toward emotional well-being.
Nearby Grief Therapists Searches for Wollstonecraft
- Artarmon
- Cammeray
- Cremorne
- Crows Nest
- Kirribilli
- Naremburn
- Neutral Bay
- North Sydney
- Northbridge
- St Leonards
- Waverton
- Willoughby
Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.