Pregnancy, Prenatal, Postpartum Counselling in Wollongong, NSW
Mathew Aquilina
Psychologist, Australian Association of Psychologists - Member
Verified Verified
Wollongong, NSW 2500
I practice from an attachment-based and relational framework and am trained in Acceptance and Commitment Therapy (ACT); Cognitive Behavioural Therapy (CBT); Schema Therapy; Psychodynamic therapy; the Circle of Security protocol; and the 'Becoming Us' Perinatal Mental Health Facilitator Training.
I have a particular interest and experience in the following areas: Men's mental health; Perinatal mental health (including Supporting fathers; supporting transition to parenthood; Navigating relationship challenges after becoming parents; Birth trauma); Clinical Supervision; and Tinnitus Distress. Please see my website for full list of interest areas.
I practice from an attachment-based and relational framework and am trained in Acceptance and Commitment Therapy (ACT); Cognitive Behavioural Therapy (CBT); Schema Therapy; Psychodynamic therapy; the Circle of Security protocol; and the 'Becoming Us' Perinatal Mental Health Facilitator Training.
I have a particular interest and experience in the following areas: Men's mental health; Perinatal mental health (including Supporting fathers; supporting transition to parenthood; Navigating relationship challenges after becoming parents; Birth trauma); Clinical Supervision; and Tinnitus Distress. Please see my website for full list of interest areas.
Samantha Pilcher
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
1 Endorsed
Wollongong, NSW 2500
I enjoy working with young people, adolescents, & adults experiencing a broad range of psychological concerns & life challenges, however have a particular interest in working with eating disorders (Anorexia, Bulimia, Binge Eating Disorder), complex trauma/PTSD, attachment/relational difficulties, chronic anxiety, & perinatal/postnatal concerns.
As a clinical psychologist, I take a warm and curious approach to therapy, aiming to create a space where individuals can engage in thoughtful and reflective conversations that provide a platform for self-exploration, including understanding their fears and gradually breaking through repetitive patterns and cycles that prevent them from living the life they desire. My hope is that by gaining deeper insights into themselves, their relationships, and their needs, clients will feel empowered and confident to embrace their strengths and authentic self and ultimately navigate a path forward that feels right for them.
I enjoy working with young people, adolescents, & adults experiencing a broad range of psychological concerns & life challenges, however have a particular interest in working with eating disorders (Anorexia, Bulimia, Binge Eating Disorder), complex trauma/PTSD, attachment/relational difficulties, chronic anxiety, & perinatal/postnatal concerns.
As a clinical psychologist, I take a warm and curious approach to therapy, aiming to create a space where individuals can engage in thoughtful and reflective conversations that provide a platform for self-exploration, including understanding their fears and gradually breaking through repetitive patterns and cycles that prevent them from living the life they desire. My hope is that by gaining deeper insights into themselves, their relationships, and their needs, clients will feel empowered and confident to embrace their strengths and authentic self and ultimately navigate a path forward that feels right for them.
*Post and perinatal depression *Neurodevelopmental Disorders, including Autism Spectrum Disorder (ASD), ADHD *Cognitive Assessments: including WISC-V, WPPSI- IV, and *Parenting Skills Training for behavioural management of children and adolescents with challenging behaviours.
In my interventions, I draw upon a range of therapeutic approaches, such as Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Mindfulness Based Therapy, Motivational Interviewing, Emotion Focused Therapy and Schema Based Therapy.
*Post and perinatal depression *Neurodevelopmental Disorders, including Autism Spectrum Disorder (ASD), ADHD *Cognitive Assessments: including WISC-V, WPPSI- IV, and *Parenting Skills Training for behavioural management of children and adolescents with challenging behaviours.
In my interventions, I draw upon a range of therapeutic approaches, such as Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Mindfulness Based Therapy, Motivational Interviewing, Emotion Focused Therapy and Schema Based Therapy.
I work with individuals aged 16 years and older with a range of presentations including prenatal, post-natal mental health issues, adjustment difficulties and major life changes, anxiety, depression and low mood, boundaries/interpersonal and communication skills, grief and loss, relationship difficulties (for individuals only) and stress management.
Hello, my name is Emma from Nurtured Possibilities Psychology Services! I am a Clinical Psychologist with over 10 years experience. I offer a warm and compassionate stance with my clients. I understand it can be challenging opening up about the harder parts of life, so I create a safe and supportive space for you to do so. We will work together at your pace and I will guide you towards a more rich and meaningful life where your struggles can have less of an impact on you.
I work with individuals aged 16 years and older with a range of presentations including prenatal, post-natal mental health issues, adjustment difficulties and major life changes, anxiety, depression and low mood, boundaries/interpersonal and communication skills, grief and loss, relationship difficulties (for individuals only) and stress management.
Hello, my name is Emma from Nurtured Possibilities Psychology Services! I am a Clinical Psychologist with over 10 years experience. I offer a warm and compassionate stance with my clients. I understand it can be challenging opening up about the harder parts of life, so I create a safe and supportive space for you to do so. We will work together at your pace and I will guide you towards a more rich and meaningful life where your struggles can have less of an impact on you.
I offer support to people needing sex therapy, relationship/couples therapy, perinatal therapy, and general counselling.
I am a qualified Sexologist and Social Worker and am passionate about working with clients to increase connection, pleasure, and overall wellbeing. Through person-centred care and therapeutic intervention, I can support you to achieve your mental and sexual wellbeing and relationship goals.
I offer support to people needing sex therapy, relationship/couples therapy, perinatal therapy, and general counselling.
I am a qualified Sexologist and Social Worker and am passionate about working with clients to increase connection, pleasure, and overall wellbeing. Through person-centred care and therapeutic intervention, I can support you to achieve your mental and sexual wellbeing and relationship goals.
With extensive experience in pre- and post-natal care, IVF, miscarriage, grief and loss, individual.
My work focuses on:
- Pre- and Post-Natal Care:
- IVF and Fertility Support:
- Miscarriage and Pregnancy Loss
- Grief and Loss
- Relationship & Individual Counselling
Please reach out via email or mobile if you have any further questions.
With extensive experience in pre- and post-natal care, IVF, miscarriage, grief and loss, individual.
My work focuses on:
- Pre- and Post-Natal Care:
- IVF and Fertility Support:
- Miscarriage and Pregnancy Loss
- Grief and Loss
- Relationship & Individual Counselling
Please reach out via email or mobile if you have any further questions.
In therapy, I am passionate about working with anxiety, depression, stress, childhood trauma and post-traumatic stress (PTSD), perinatal mental health, ADHD coaching, and addressing long-term maladaptive coping skills, such as perfectionism, self-sabotage, and self-criticism.
I am trained in a range of evidence based therapies including eye movement desensitization reprocessing (EMDR), Schema Therapy, Acceptance and Commitment Therapy (ACT), Dialectical and Behavioural Therapy (DBT), and Cognitive Behavioural therapy (CBT) and will work with you collaboratively to develop an individualised treatment that works best for you.
In therapy, I am passionate about working with anxiety, depression, stress, childhood trauma and post-traumatic stress (PTSD), perinatal mental health, ADHD coaching, and addressing long-term maladaptive coping skills, such as perfectionism, self-sabotage, and self-criticism.
I am trained in a range of evidence based therapies including eye movement desensitization reprocessing (EMDR), Schema Therapy, Acceptance and Commitment Therapy (ACT), Dialectical and Behavioural Therapy (DBT), and Cognitive Behavioural therapy (CBT) and will work with you collaboratively to develop an individualised treatment that works best for you.
Rhiannon has over 14 years experience working with adults, adolescents and their families and can support you with; general mental health; mood and anxiety disorders; grief and loss; stress; life transitions; relationship challenges; BPD support; perinatal mental health; trauma; self-esteem and long term psychotherapy.
At Lumi Psychology, we provide warm, compassionate, evidence based therapy to those who may be struggling with their mental health. If you are feeling stuck, lost, confused or overwhelmed by your feelings, circumstances or life experiences, Lumi Psychology can offer you confidential, caring and individualised therapy. Lumi is a telehealth (online) practice that provides support to individuals 18 and above and we are committed to helping people improve their mental health and well-being.
Rhiannon has over 14 years experience working with adults, adolescents and their families and can support you with; general mental health; mood and anxiety disorders; grief and loss; stress; life transitions; relationship challenges; BPD support; perinatal mental health; trauma; self-esteem and long term psychotherapy.
At Lumi Psychology, we provide warm, compassionate, evidence based therapy to those who may be struggling with their mental health. If you are feeling stuck, lost, confused or overwhelmed by your feelings, circumstances or life experiences, Lumi Psychology can offer you confidential, caring and individualised therapy. Lumi is a telehealth (online) practice that provides support to individuals 18 and above and we are committed to helping people improve their mental health and well-being.
My treatment focuses include OCD, anxiety, depression, support with the infertility journey, perinatal (pre-and-postnatal) support, parenting, PTSD and complex trauma.
I have several years’ experience in supporting adolescents, adults and parents using a collaborative treatment approach. Depending on your needs and preferences my therapeutic approach draws on several evidence-based models including cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy, Compassion-Focused Therapy (CFT) and motivational interviewing.
My treatment focuses include OCD, anxiety, depression, support with the infertility journey, perinatal (pre-and-postnatal) support, parenting, PTSD and complex trauma.
I have several years’ experience in supporting adolescents, adults and parents using a collaborative treatment approach. Depending on your needs and preferences my therapeutic approach draws on several evidence-based models including cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Therapy, Compassion-Focused Therapy (CFT) and motivational interviewing.
Prospect Counselling and SW Services
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Serves Area
We also offer bereavement counselling, perinatal counselling for pregnant women up until 12 months post-delivery, Trauma counselling and counselling services to victims of crime
Prospect Counselling Services provides comprehensive mental health assessments and psychological interventions for individuals above 16 years of age. This specialised service will help you identify and understand your mental health concerns, with psychological strategies developed to help you overcome these concerns through careful and considered counselling solutions. Book an appointment with Prospect Counselling Services to get started!
We also offer bereavement counselling, perinatal counselling for pregnant women up until 12 months post-delivery, Trauma counselling and counselling services to victims of crime
Prospect Counselling Services provides comprehensive mental health assessments and psychological interventions for individuals above 16 years of age. This specialised service will help you identify and understand your mental health concerns, with psychological strategies developed to help you overcome these concerns through careful and considered counselling solutions. Book an appointment with Prospect Counselling Services to get started!
Renee McDonald
Counsellor, PACFA
Verified Verified
1 Endorsed
Wollongong, NSW 2500
Waitlist for new clients
Life can be complex and uncertain. I can help you with your concerns. You may be feeling unfulfilled or worried about a recent loss or your relationships. I can assist you to walk along side you in your time of sadness, loss, grief, or situations that are holding you back from having a more fulfilling life. Many of my clients say they may have tried other counselling, though it hasn’t worked. I can work with you - no matter where you are at. I help you find hope in your life again.
Life can be complex and uncertain. I can help you with your concerns. You may be feeling unfulfilled or worried about a recent loss or your relationships. I can assist you to walk along side you in your time of sadness, loss, grief, or situations that are holding you back from having a more fulfilling life. Many of my clients say they may have tried other counselling, though it hasn’t worked. I can work with you - no matter where you are at. I help you find hope in your life again.
Meet Our Pregnancy, Prenatal, Postpartum Counsellors
Dr Cecilia Kennedy
Psychologist, PhD, PsyBA General
Verified Verified
1 Endorsed
Wollongong, NSW 2500
Hi, I'm Cecilia (she/her). I am trained in clinical psychology through a combined Masters/PhD (UOW) and have experience working with adults, adolescents, children, and families across a range of clinical settings and presentations. I have been working in private practice since 2021 and am grateful for the opportunity to do the work that I do. I admire the strength it takes to be vulnerable and value building a safe and compassionate relationship with clients where they can feel supported to explore their challenges. I have a particular interest in anxiety disorders, OCD, trauma/complex trauma and pre and post-natal difficulties.
Hi, I'm Cecilia (she/her). I am trained in clinical psychology through a combined Masters/PhD (UOW) and have experience working with adults, adolescents, children, and families across a range of clinical settings and presentations. I have been working in private practice since 2021 and am grateful for the opportunity to do the work that I do. I admire the strength it takes to be vulnerable and value building a safe and compassionate relationship with clients where they can feel supported to explore their challenges. I have a particular interest in anxiety disorders, OCD, trauma/complex trauma and pre and post-natal difficulties.
Motherhood is a beautiful yet challenging journey, and you don’t have to navigate it alone. With warmth, expertise, and lived experience, I provide compassionate therapy to help mothers find balance, heal from trauma, and reconnect with themselves.
Motherhood is a beautiful yet challenging journey, and you don’t have to navigate it alone. With warmth, expertise, and lived experience, I provide compassionate therapy to help mothers find balance, heal from trauma, and reconnect with themselves.
I work with clients from all backgrounds, and any gender, using techniques to help people suffering from a range of mental health issues including mood and adjustment disorders, anxiety, depression, PTSD, bipolar & adjustment disorder. I feel passionately about working with people on increasing their self-esteem and assertiveness skills, improving their interpersonal and self care skills. I also love working with couples to rebuild and strengthen relationships.
I work with clients from all backgrounds, and any gender, using techniques to help people suffering from a range of mental health issues including mood and adjustment disorders, anxiety, depression, PTSD, bipolar & adjustment disorder. I feel passionately about working with people on increasing their self-esteem and assertiveness skills, improving their interpersonal and self care skills. I also love working with couples to rebuild and strengthen relationships.
I provide evidence-based, individualized & holistic counselling for managing issues & diagnosis. I offer a wide range of coping skills for many mental health conditions (ie. anxiety, depression & Post Traumatic Stress Disorder PTSD). I provide Eye Movement Desensitization and Reprocessing (EMDR) for PTSD. I offer Schema Therapy. I work with identity issues, grief, gender issues, work stress & relationship stress. I explore individual concerns respectfully & practically for recovery from mental health & issues of distress. I have +20yrs exp. Video sessions available. Also supervision provided.
I provide evidence-based, individualized & holistic counselling for managing issues & diagnosis. I offer a wide range of coping skills for many mental health conditions (ie. anxiety, depression & Post Traumatic Stress Disorder PTSD). I provide Eye Movement Desensitization and Reprocessing (EMDR) for PTSD. I offer Schema Therapy. I work with identity issues, grief, gender issues, work stress & relationship stress. I explore individual concerns respectfully & practically for recovery from mental health & issues of distress. I have +20yrs exp. Video sessions available. Also supervision provided.
Finding someone to talk to who will really listen so that you can feel understood is difficult! I believe that finding a good fit in a therapist, someone you can share thoughts and emotions that have been weighing you down, without fear of feeling judged, is crucial to experiencing positive change.
Finding someone to talk to who will really listen so that you can feel understood is difficult! I believe that finding a good fit in a therapist, someone you can share thoughts and emotions that have been weighing you down, without fear of feeling judged, is crucial to experiencing positive change.
Sara is a highly experienced and compassionate psychologist with over 15 years of practice. During the COVID-19 lockdown, she deepened her expertise by completing a Masters in Clinical Psychology, further solidifying her commitment to delivering high-quality care.
Sara adopts a client-centered approach, tailoring treatment to individual's needs and goals. Her practice is informed by evidence-based methods, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Sara has a strong background working in the Medicare and NDIS frameworks (self and plan managed)
Sara is a highly experienced and compassionate psychologist with over 15 years of practice. During the COVID-19 lockdown, she deepened her expertise by completing a Masters in Clinical Psychology, further solidifying her commitment to delivering high-quality care.
Sara adopts a client-centered approach, tailoring treatment to individual's needs and goals. Her practice is informed by evidence-based methods, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Sara has a strong background working in the Medicare and NDIS frameworks (self and plan managed)
Klaudia believes in working collaboratively with you to help you achieve your therapeutic goals. She understands that each experience is unique, and therefore treatment must be tailored to meet individual needs. Klaudia goes beyond a band-aid treatment approach to help you understand your underlying causes, what perpetuates your current difficulties and empowers you to make lifelong sustainable changes. She has an approach that is both warm and empathically challenging to help you build motivation and accountability, while getting your needs met through the therapeutic journey.
Klaudia believes in working collaboratively with you to help you achieve your therapeutic goals. She understands that each experience is unique, and therefore treatment must be tailored to meet individual needs. Klaudia goes beyond a band-aid treatment approach to help you understand your underlying causes, what perpetuates your current difficulties and empowers you to make lifelong sustainable changes. She has an approach that is both warm and empathically challenging to help you build motivation and accountability, while getting your needs met through the therapeutic journey.
I enjoy working with a range of psychological and emotional concerns. My main area of interest is helping people who are living with an eating disorder. I am passionate about timely and effective support for individuals struggling with eating and body image concerns. In addition to eating disorders, I enjoy working with people who are experiencing different types of anxiety and emotional distress, chronic pain and illness, relationship concerns, grief, loss and adjusting to life changes including parenthood.
I enjoy working with a range of psychological and emotional concerns. My main area of interest is helping people who are living with an eating disorder. I am passionate about timely and effective support for individuals struggling with eating and body image concerns. In addition to eating disorders, I enjoy working with people who are experiencing different types of anxiety and emotional distress, chronic pain and illness, relationship concerns, grief, loss and adjusting to life changes including parenthood.
Christina Perez
Psychologist, MSc, PsyBA - Clin. Psych
Verified Verified
Serves Area
Waitlist for new clients
I’m a Clinical Psychologist with over 20 years’ experience. I provide therapy for adults and older adults and provide treatment across a range of presenting difficulties, such as relationships, trauma, anxiety, depression, adjustment difficulties, emotion regulation difficulties and other complex mental health conditions. I provide both individual therapy and couples therapy, and am a Level 2 Gottman Certified Therapist. I’m also a Board-Certified Supervisor and provide supervision for interns looking to complete their training.
I’m a Clinical Psychologist with over 20 years’ experience. I provide therapy for adults and older adults and provide treatment across a range of presenting difficulties, such as relationships, trauma, anxiety, depression, adjustment difficulties, emotion regulation difficulties and other complex mental health conditions. I provide both individual therapy and couples therapy, and am a Level 2 Gottman Certified Therapist. I’m also a Board-Certified Supervisor and provide supervision for interns looking to complete their training.
See more therapy options for Wollongong
Nearby Pregnancy, Prenatal, Postpartum Counsellors Searches for Wollongong
- Balgownie
- Bulli
- Corrimal
- Dapto
- Fairy Meadow
- Figtree
- North Wollongong
- Russell Vale
- Shellharbour
- Thirroul
- Unanderra
- Woonona
Pregnancy, Prenatal, Postpartum Counsellors
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioural therapy can help people identify and reframe harmful patterns of thought, and change their behaviours. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.