Mindfulness-Based (MBCT) Counselling in Wollongong, NSW
I enjoy working with adults. Mindfulness and self-compassion combined with a strength based approach underpin my therapeutic style.
I enjoy working with adults. Mindfulness and self-compassion combined with a strength based approach underpin my therapeutic style.
In my interventions, I draw upon a range of therapeutic approaches, such as Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Mindfulness Based Therapy, Motivational Interviewing, Emotion Focused Therapy and Schema Based Therapy.
I am a registered psychologist with over 14 years of clinical experience working with a wider range of range of client group in UK and Australia. Services that I deliver includes: Treatment for anxiety, depression, PTSD, behavioural difficulties and other mental health issues for children, adolescents, and adults. *Post and perinatal depression *Neurodevelopmental Disorders, including Autism Spectrum Disorder (ASD), ADHD *Cognitive Assessments: including WISC-V, WPPSI- IV, and *Parenting Skills Training for behavioural management of children and adolescents with challenging behaviours.
In my interventions, I draw upon a range of therapeutic approaches, such as Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Mindfulness Based Therapy, Motivational Interviewing, Emotion Focused Therapy and Schema Based Therapy.
I am a registered psychologist with over 14 years of clinical experience working with a wider range of range of client group in UK and Australia. Services that I deliver includes: Treatment for anxiety, depression, PTSD, behavioural difficulties and other mental health issues for children, adolescents, and adults. *Post and perinatal depression *Neurodevelopmental Disorders, including Autism Spectrum Disorder (ASD), ADHD *Cognitive Assessments: including WISC-V, WPPSI- IV, and *Parenting Skills Training for behavioural management of children and adolescents with challenging behaviours.
I use a variety of evidence-based approaches such as ACT, CBT, Mindfulness-based CBT, Motivational Interviewing (MI), parental coaching, and play-based interventions.
I have immediate availability for both child and adult therapy. I am also offering cognitive, NDIS and ADHD assessments.
I use a variety of evidence-based approaches such as ACT, CBT, Mindfulness-based CBT, Motivational Interviewing (MI), parental coaching, and play-based interventions.
I have immediate availability for both child and adult therapy. I am also offering cognitive, NDIS and ADHD assessments.
Sam is a Registered Psychologist with over 16 years’ experience in clinical, workers compensation, education, and disability settings. Sam has worked with diverse populations young and old with clients from different backgrounds and abilities, to help reach their mental health or career goals. Sam has a particular interest and expertise working with adults who have perfectionism and people pleasing traits. He uses a tailored approach to counselling using a blend of Acceptance and Commitment Therapy (ACT) and Cognitive Behaviour Therapy (CBT) in combination with mindfulness techniques.
Sam is a Registered Psychologist with over 16 years’ experience in clinical, workers compensation, education, and disability settings. Sam has worked with diverse populations young and old with clients from different backgrounds and abilities, to help reach their mental health or career goals. Sam has a particular interest and expertise working with adults who have perfectionism and people pleasing traits. He uses a tailored approach to counselling using a blend of Acceptance and Commitment Therapy (ACT) and Cognitive Behaviour Therapy (CBT) in combination with mindfulness techniques.
In addition to EMDR I'm also experienced in providing interventions using CBT (Cognitive Behavioural Therapy), Mindfulness/relaxation, and Humanist approaches.
I'm an experienced EMDR practitioner providing support to adults (ages 18+yrs) with issues such as: Acute stress response & PTSD, adjustment difficulties, stress, anxiety, skill building (e.g. communication, assertiveness, problem solving, emotion regulation & coping), significant life events/changes, sleep difficulties, and improving general wellbeing.
In addition to EMDR I'm also experienced in providing interventions using CBT (Cognitive Behavioural Therapy), Mindfulness/relaxation, and Humanist approaches.
I'm an experienced EMDR practitioner providing support to adults (ages 18+yrs) with issues such as: Acute stress response & PTSD, adjustment difficulties, stress, anxiety, skill building (e.g. communication, assertiveness, problem solving, emotion regulation & coping), significant life events/changes, sleep difficulties, and improving general wellbeing.
He also draws on a wide range of therapeutic modalities such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Schema Therapy and Mindfulness amongst others.
Joel is a clinical psychologist, based in Thirroul (Illawarra). He believes all of us need help in our mental health journey from time to time. Joel aims to provide a space that is non-judgemental, open and understanding for you to talk about and work through the issues that are important to you. As a clinical psychologist, Joel is trained in assisting with a wide range of mental health difficulties, including trauma, anxiety, depression, grief, stress, drug and alcohol issues and more. He also draws on his extensive research experience in developing trauma-focused therapies for refugee communities and in treating moral injury.
He also draws on a wide range of therapeutic modalities such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Schema Therapy and Mindfulness amongst others.
Joel is a clinical psychologist, based in Thirroul (Illawarra). He believes all of us need help in our mental health journey from time to time. Joel aims to provide a space that is non-judgemental, open and understanding for you to talk about and work through the issues that are important to you. As a clinical psychologist, Joel is trained in assisting with a wide range of mental health difficulties, including trauma, anxiety, depression, grief, stress, drug and alcohol issues and more. He also draws on his extensive research experience in developing trauma-focused therapies for refugee communities and in treating moral injury.
I work with individuals aged 15 years and above who experience mild to severe levels of mental health concerns, including depression, anxiety, stress, sleep issues, intrusive and/or self-loathing thoughts, interpersonal issues, complicated grief, childhood trauma and personality disorders. I incorporate a range of evidence-based treatments, including Schema Therapy, Cognitive Behavioural Therapy (CBT), Interpersonal therapy (IPT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Cognitive Processing Therapy (CPT), mindfulness and relaxation techniques.
I work with individuals aged 15 years and above who experience mild to severe levels of mental health concerns, including depression, anxiety, stress, sleep issues, intrusive and/or self-loathing thoughts, interpersonal issues, complicated grief, childhood trauma and personality disorders. I incorporate a range of evidence-based treatments, including Schema Therapy, Cognitive Behavioural Therapy (CBT), Interpersonal therapy (IPT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Cognitive Processing Therapy (CPT), mindfulness and relaxation techniques.
Sandy works with the person to support change within the persons life and to develop strong neural pathways using several modalities such as : Process oriented psychology, mindfulness, Gestalt and Resource Therapy, to name a few .
Sandy Is passionate and committed to being of service and looking at the whole person for a more holistic approach. A deep look at bringing about change for the client by allowing their awareness to grow and therefore being able to choose what’s best for them .. Sandy works at Quest for life several times a year on retreat with people that struggle with life’s challenges from anxiety and depression to cancer diagnosis and provides a safe and supportive space to gain a sense of peace. She encourages change with supporting her clients to access their own inner wisdom using different techniques that help support the client .
Sandy works with the person to support change within the persons life and to develop strong neural pathways using several modalities such as : Process oriented psychology, mindfulness, Gestalt and Resource Therapy, to name a few .
Sandy Is passionate and committed to being of service and looking at the whole person for a more holistic approach. A deep look at bringing about change for the client by allowing their awareness to grow and therefore being able to choose what’s best for them .. Sandy works at Quest for life several times a year on retreat with people that struggle with life’s challenges from anxiety and depression to cancer diagnosis and provides a safe and supportive space to gain a sense of peace. She encourages change with supporting her clients to access their own inner wisdom using different techniques that help support the client .
Michael Scott Therapy
Psychotherapist, PACFA
Verified Verified
1 Endorsed
Wollongong, NSW 2500 (Online Only)
I have extra qualifications in Attachment Theory, Mindfulness, Metacognition, ACT and Couples Therapy.
There Is Nothing Wrong With You <3. We all have certain traits that can either benefit us or hinder us. This all depends on the circumstance and how aware we are of which trait is behind the wheel in any given moment. Your Vigilance keeps you safe, but when it is always taking the driver’s seat your nervous system becomes taxed. Your people pleasing makes you feel valued and it’s good to care about the people around you. However, having clear boundaries makes for more authentic relationships and stops you from burning out. I’m not interested in trying to "fix" you, but I would love to support your path to self-awareness.
I have extra qualifications in Attachment Theory, Mindfulness, Metacognition, ACT and Couples Therapy.
There Is Nothing Wrong With You <3. We all have certain traits that can either benefit us or hinder us. This all depends on the circumstance and how aware we are of which trait is behind the wheel in any given moment. Your Vigilance keeps you safe, but when it is always taking the driver’s seat your nervous system becomes taxed. Your people pleasing makes you feel valued and it’s good to care about the people around you. However, having clear boundaries makes for more authentic relationships and stops you from burning out. I’m not interested in trying to "fix" you, but I would love to support your path to self-awareness.
Karen brings the value of 20 years experience. Are you a determined, smart, driven and creative adult or teenager? Do you try hard but things that used to work don’t seem to be working anymore? Are you experiencing any of the following? : – Anxiety – Childhood Trauma – Guilt – Depression – Abuse – Shame – Conflict – Lack of Direction – Unmet Needs – Addictions – Bullying – Peer Pressure – Communication Barriers – Emotional Pain
Karen brings the value of 20 years experience. Are you a determined, smart, driven and creative adult or teenager? Do you try hard but things that used to work don’t seem to be working anymore? Are you experiencing any of the following? : – Anxiety – Childhood Trauma – Guilt – Depression – Abuse – Shame – Conflict – Lack of Direction – Unmet Needs – Addictions – Bullying – Peer Pressure – Communication Barriers – Emotional Pain
PSYCA Psychological Counselling and Assessments
Psychologist, PsychD, PsyBA General
Verified Verified
Wollongong, NSW 2500
PSYCA clinicians work with individuals and couples to assist with mental health well-being. We also provide assessments, such as cognitive (IQ) testing, learning difficulties (dyslexia), ADHD, Autism, and ODD. We are Victoria Workcover and New South Wales SIRA accredited, and provide both in-person and telehealth counselling options.
PSYCA clinicians work with individuals and couples to assist with mental health well-being. We also provide assessments, such as cognitive (IQ) testing, learning difficulties (dyslexia), ADHD, Autism, and ODD. We are Victoria Workcover and New South Wales SIRA accredited, and provide both in-person and telehealth counselling options.
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Elizabeth Anne O'Neill
Psychologist, MA, PsyBA General
Verified Verified
Wollongong, NSW 2500 (Online Only)
I provide evidence-based, individualized & holistic counselling for managing issues & diagnosis. I offer a wide range of coping skills for many mental health conditions (ie. anxiety, depression & Post Traumatic Stress Disorder PTSD). I provide Eye Movement Desensitization and Reprocessing (EMDR) for PTSD. I offer Schema Therapy. I work with identity issues, grief, gender issues, work stress & relationship stress. I explore individual concerns respectfully & practically for recovery from mental health & issues of distress. I have +20yrs exp. Video sessions available. Also supervision provided.
I provide evidence-based, individualized & holistic counselling for managing issues & diagnosis. I offer a wide range of coping skills for many mental health conditions (ie. anxiety, depression & Post Traumatic Stress Disorder PTSD). I provide Eye Movement Desensitization and Reprocessing (EMDR) for PTSD. I offer Schema Therapy. I work with identity issues, grief, gender issues, work stress & relationship stress. I explore individual concerns respectfully & practically for recovery from mental health & issues of distress. I have +20yrs exp. Video sessions available. Also supervision provided.
The journey into parenthood can be both beautiful and challenging. I am a dedicated Perinatal Doula and Counsellor that will support you throughout your pregnancy, transforming concerns into confidence. Together, we will co-create a tailored birth plan and a postnatal plan for a beautiful journey into motherhood. As a seasoned Doula, Counsellor and fellow Mum, I know how important it is to have someone in your corner, cheering you on (and handing you snacks). Whether you're a first-time mum, going for a VBAC or a trauma survivor, I've got you covered.
The journey into parenthood can be both beautiful and challenging. I am a dedicated Perinatal Doula and Counsellor that will support you throughout your pregnancy, transforming concerns into confidence. Together, we will co-create a tailored birth plan and a postnatal plan for a beautiful journey into motherhood. As a seasoned Doula, Counsellor and fellow Mum, I know how important it is to have someone in your corner, cheering you on (and handing you snacks). Whether you're a first-time mum, going for a VBAC or a trauma survivor, I've got you covered.
Sara works from a client-centred approach, tailoring treatment to suit each client’s individual needs. This is informed by evidence based practices including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy and Play therapy. Sara is also trained in EMDR. She places a high emphasis on creating a genuine, warm and non-judgmental space for clients to explore their uniqueness, strengths and challenges.
Sara works from a client-centred approach, tailoring treatment to suit each client’s individual needs. This is informed by evidence based practices including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy and Play therapy. Sara is also trained in EMDR. She places a high emphasis on creating a genuine, warm and non-judgmental space for clients to explore their uniqueness, strengths and challenges.
We have all experienced times in our lives when we just need someone to talk to, listen to us, to give us the empathy/support that we need to explore an issue safely. Someone that can assist us with navigating life’s rollercoaster, especially during times when things can feel extremely overwhelming. Fiona’s aim at Sacred Space Counselling is to be just that person for you. Fiona provides a safe/sacred warm space so that you can explore what brings you to the counselling space.
We have all experienced times in our lives when we just need someone to talk to, listen to us, to give us the empathy/support that we need to explore an issue safely. Someone that can assist us with navigating life’s rollercoaster, especially during times when things can feel extremely overwhelming. Fiona’s aim at Sacred Space Counselling is to be just that person for you. Fiona provides a safe/sacred warm space so that you can explore what brings you to the counselling space.
I enjoy working with a range of psychological and emotional concerns. My main area of interest is helping people who are living with an eating disorder. I am passionate about timely and effective support for individuals struggling with eating and body image concerns. In addition to eating disorders, I enjoy working with people who are experiencing different types of anxiety and emotional distress, chronic pain and illness, relationship concerns, grief, loss and adjusting to life changes including parenthood.
I enjoy working with a range of psychological and emotional concerns. My main area of interest is helping people who are living with an eating disorder. I am passionate about timely and effective support for individuals struggling with eating and body image concerns. In addition to eating disorders, I enjoy working with people who are experiencing different types of anxiety and emotional distress, chronic pain and illness, relationship concerns, grief, loss and adjusting to life changes including parenthood.
Sophie Panozzo
Psychologist, PsyBA General
Verified Verified
Wollongong, NSW 2500
Waitlist for new clients
As a registered psychologist, I am dedicated to supporting individuals on their journey to positive mental well-being, to build resilience and to overcome difficulties. My areas of work include people presenting with anxiety, depression, ADHD, low self-esteem, grief, loss, stress, panic, phobias and social anxiety. I also help with difficulties in relationships, communication and emotional regulation. I provide comprehensive psychological assessments for ADHD.
As a registered psychologist, I am dedicated to supporting individuals on their journey to positive mental well-being, to build resilience and to overcome difficulties. My areas of work include people presenting with anxiety, depression, ADHD, low self-esteem, grief, loss, stress, panic, phobias and social anxiety. I also help with difficulties in relationships, communication and emotional regulation. I provide comprehensive psychological assessments for ADHD.
Sarah is a registered psychologist, medicare and SIRA (work cover) provider, experienced in the assessment and treatment of a range of mental health issues including mood disorders, developmental disorders, substance misuse issues, work-related stress and grief and loss. Sarah works with children, young people and adults alike. She is passionate about helping others to achieve meaningful change, and she is trained in utilising a variety of evidence-based therapeutic strategies to help her clients achieve their goals.
Sarah is a registered psychologist, medicare and SIRA (work cover) provider, experienced in the assessment and treatment of a range of mental health issues including mood disorders, developmental disorders, substance misuse issues, work-related stress and grief and loss. Sarah works with children, young people and adults alike. She is passionate about helping others to achieve meaningful change, and she is trained in utilising a variety of evidence-based therapeutic strategies to help her clients achieve their goals.
Courtney Luftig
Psychotherapist, AASW
Verified Verified
2 Endorsed
Wollongong, NSW 2500 (Online Only)
Currently accepting new clients. My clients struggle with anxiety, trauma, depression and self esteem and relationship issues. Together, we’ll explore your emotions, behaviours, and relationships, working towards meaningful growth and lasting change. If you’re ready to transform your life, reach out today for a free 15-minute consultation. Let's begin your journey to a more fulfilling future.
Currently accepting new clients. My clients struggle with anxiety, trauma, depression and self esteem and relationship issues. Together, we’ll explore your emotions, behaviours, and relationships, working towards meaningful growth and lasting change. If you’re ready to transform your life, reach out today for a free 15-minute consultation. Let's begin your journey to a more fulfilling future.
Holly Read
Clinical Social Work/Therapist, AMHSW
Verified Verified
Wollongong, NSW 2500
Waitlist for new clients
I have been supporting adults & young people with their mental health challenges for over 20 years, working with diverse populations. Including, over 13 years of experience working with a range of presenting issues in the field of clinical adolescent mental health and Indigenous health. With extensive counselling and psychotherapy experience obtained in a variety of setting including, but not limited to; private practise, NSW Health Dept., Corrective Services, Education Dept., Universities, private detox, and rehabilitation services.
I have been supporting adults & young people with their mental health challenges for over 20 years, working with diverse populations. Including, over 13 years of experience working with a range of presenting issues in the field of clinical adolescent mental health and Indigenous health. With extensive counselling and psychotherapy experience obtained in a variety of setting including, but not limited to; private practise, NSW Health Dept., Corrective Services, Education Dept., Universities, private detox, and rehabilitation services.
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Nearby Mindfulness-Based (MBCT) Counsellors Searches for Wollongong
- Berkeley
- Bulli
- Corrimal
- Dapto
- Fairy Meadow
- Figtree
- North Wollongong
- Port Kembla
- Russell Vale
- Thirroul
- Unanderra
- Woonona
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.