Life Coaching Counselling in Wollongong, NSW
Life can be complex and uncertain.
I can help you with grief, loss, or your relationships. My specialties are; in-depth grief and loss work, past trauma, deeply connecting to your partner, harnessing your inner wisdom and tapping into your divine inner wisdom. I can do this by using many techniques; grief therapy, relationship sessions, mindfulness, meditation, or working on your self-esteem.
Life can be complex and uncertain.
I can help you with grief, loss, or your relationships. My specialties are; in-depth grief and loss work, past trauma, deeply connecting to your partner, harnessing your inner wisdom and tapping into your divine inner wisdom. I can do this by using many techniques; grief therapy, relationship sessions, mindfulness, meditation, or working on your self-esteem.
To be successful “Partners for Life” you must become clear about your vision, requirements and needs and learn how to overcome limiting beliefs that may be holding you back from having the relationship you want with your partner.
Tracey Rovere Psychotherapist, Marriage Counsellor and Relationship Coach addresses many challenges that come with partnerships and relationships. Areas of counselling include; disconnection of intimacy, infidelity, trust issues, difficulty in communication, conflict and working through separation if necessary. The counselling process can help to enhance the friendship and support couples to feel more connected with one another. Other concerns in relationships such as substance use, alcohol addiction, gambling addiction, trauma and attachment concerns are also explored in our practice to help you move forward.
To be successful “Partners for Life” you must become clear about your vision, requirements and needs and learn how to overcome limiting beliefs that may be holding you back from having the relationship you want with your partner.
Tracey Rovere Psychotherapist, Marriage Counsellor and Relationship Coach addresses many challenges that come with partnerships and relationships. Areas of counselling include; disconnection of intimacy, infidelity, trust issues, difficulty in communication, conflict and working through separation if necessary. The counselling process can help to enhance the friendship and support couples to feel more connected with one another. Other concerns in relationships such as substance use, alcohol addiction, gambling addiction, trauma and attachment concerns are also explored in our practice to help you move forward.
I am motivated to see people engage with their values, connect to the world around them, and build the action that contributes positively to life.
I have particular counselling experience working within drug and alcohol rehabilitations, community health care settings, gambling support, and delivery of services within mental health hospitals.
I am motivated to see people engage with their values, connect to the world around them, and build the action that contributes positively to life.
I have particular counselling experience working within drug and alcohol rehabilitations, community health care settings, gambling support, and delivery of services within mental health hospitals.
Welcome! I’m Malika, a clinical psychologist who provides therapy to people who are 16 years old and above. Do you feel like it’s time to face what's holding you back... are you done with feeling stuck? I’m passionate about helping people to overcome challenges, to find their authentic voice, heal, build their resilience, take charge of their lives, & reach their full potential. To do this I draw from evidence-based, collaborative methods, where I listen closely not just to understand a person’s challenges, but I also listen & ask questions to help people uncover & lean into their unique strengths, values, & goals.
Welcome! I’m Malika, a clinical psychologist who provides therapy to people who are 16 years old and above. Do you feel like it’s time to face what's holding you back... are you done with feeling stuck? I’m passionate about helping people to overcome challenges, to find their authentic voice, heal, build their resilience, take charge of their lives, & reach their full potential. To do this I draw from evidence-based, collaborative methods, where I listen closely not just to understand a person’s challenges, but I also listen & ask questions to help people uncover & lean into their unique strengths, values, & goals.
I provide online coaching and counselling to clients offering psychological support and empowering people to live a values-driven life filled with engagement, meaning and success.
I wholistically integrate a balance of five collaborative evidence-based approaches individualised to each client. With a warm and empathic approach emphasising engagement in life and empowering clients to make values-driven choices for a life filled with satisfaction and meaning.
I provide online coaching and counselling to clients offering psychological support and empowering people to live a values-driven life filled with engagement, meaning and success.
I wholistically integrate a balance of five collaborative evidence-based approaches individualised to each client. With a warm and empathic approach emphasising engagement in life and empowering clients to make values-driven choices for a life filled with satisfaction and meaning.
You're a mum who’s overwhelmed, burnt out, and wondering where you went in all of this. You’re carrying the mental load, trying to do everything “right,” but still feel resentful, anxious, or low. You want to feel more like yourself again - calm, connected, and understood.
Or maybe you’re a couple stuck in the same arguments - disconnected, resentful, unsure how to fix it. You both want to feel heard again, to stop fighting over chores, and to rebuild a sense of closeness and teamwork without blame.
You're a mum who’s overwhelmed, burnt out, and wondering where you went in all of this. You’re carrying the mental load, trying to do everything “right,” but still feel resentful, anxious, or low. You want to feel more like yourself again - calm, connected, and understood.
Or maybe you’re a couple stuck in the same arguments - disconnected, resentful, unsure how to fix it. You both want to feel heard again, to stop fighting over chores, and to rebuild a sense of closeness and teamwork without blame.
I provide psychological support for PTSD and CPTSD, anxiety disorders, mood disorders, adjustment disorders, personality disorders, bereavement, relationship difficulties, strengths and values focus, psychological injuries, workplace bullying and harassment, and coaching and career development.
I believe in a holistic approach to mental health. My commitment is to empower individuals by fostering resilience and promoting emotional well-being through tailored therapeutic strategies. I support individuals recovering from workplace injuries with tailored psychological care.
I also offer concessional rates, health insurance rebates and privately funded session for client's. I utilise cognitive behavioural therapy, cognitive processing therapy, EMDR, schema therapy and mindfulness based-with a strong commitment to trauma informed practice and care. Safety and transparency in my practice is key.
I provide psychological support for PTSD and CPTSD, anxiety disorders, mood disorders, adjustment disorders, personality disorders, bereavement, relationship difficulties, strengths and values focus, psychological injuries, workplace bullying and harassment, and coaching and career development.
I believe in a holistic approach to mental health. My commitment is to empower individuals by fostering resilience and promoting emotional well-being through tailored therapeutic strategies. I support individuals recovering from workplace injuries with tailored psychological care.
I also offer concessional rates, health insurance rebates and privately funded session for client's. I utilise cognitive behavioural therapy, cognitive processing therapy, EMDR, schema therapy and mindfulness based-with a strong commitment to trauma informed practice and care. Safety and transparency in my practice is key.
Often there is a longing to feel more understood, to reconnect with an authentic sense of self, and to begin creating a life that feels aligned, meaningful, and nourishing.
I offer a neuro-affirming, strengths-based approach that honours each person’s unique neurobiology and lived experience. Drawing on ACT, CFT, DBT skills, polyvagal and somatic approaches, I provide a supportive space for self-discovery and practical strategies with identity, executive function, emotional regulation, burnout and self-compassion.
Often there is a longing to feel more understood, to reconnect with an authentic sense of self, and to begin creating a life that feels aligned, meaningful, and nourishing.
I offer a neuro-affirming, strengths-based approach that honours each person’s unique neurobiology and lived experience. Drawing on ACT, CFT, DBT skills, polyvagal and somatic approaches, I provide a supportive space for self-discovery and practical strategies with identity, executive function, emotional regulation, burnout and self-compassion.
Immediate availability online, no waitlist. If you are struggling in your relationships - either with others or with yourself - and are ready to do the deeper work of healing attachment injuries and wounds from your past, reach out. We'll work together long-term so that you can feel more connected to yourself and feel more present in the world around you. I'm here to help with a wide variety of challenges, including trauma, anxiety, depression, low self-worth, identity, relationships, loneliness, isolation, grief and loss.
Immediate availability online, no waitlist. If you are struggling in your relationships - either with others or with yourself - and are ready to do the deeper work of healing attachment injuries and wounds from your past, reach out. We'll work together long-term so that you can feel more connected to yourself and feel more present in the world around you. I'm here to help with a wide variety of challenges, including trauma, anxiety, depression, low self-worth, identity, relationships, loneliness, isolation, grief and loss.
Someone that can assist us with navigating life’s rollercoaster, especially during times when things can feel extremely overwhelming.
Fiona believes that counselling is such an individual process that she uses no specific therapeutic intervention. Fiona will use a range of therapeutic interventions depending on what it is that you need support with be it; managing anxiety/depression, career assistance, grief, trauma or relationship issues to just name a few.
Someone that can assist us with navigating life’s rollercoaster, especially during times when things can feel extremely overwhelming.
Fiona believes that counselling is such an individual process that she uses no specific therapeutic intervention. Fiona will use a range of therapeutic interventions depending on what it is that you need support with be it; managing anxiety/depression, career assistance, grief, trauma or relationship issues to just name a few.
I practice responsively - meaning that we can use your sessions to take action to make immediate practical changes to your life, or create a safe place for feeling heard, or both.
Offering 10 session individualised DBT programs and EMDR.
I practice responsively - meaning that we can use your sessions to take action to make immediate practical changes to your life, or create a safe place for feeling heard, or both.
Offering 10 session individualised DBT programs and EMDR.
By building a strong alliance and adopting a collaborative method, we work together to find the best path toward a value-driven life of your choosing.
I use evidence-based therapies to improve relationships with ourselves and others. Based on your needs, I can incorporate mindfulness and acceptance techniques for emotion regulation, behavioral approaches for self-efficacy, and experiential methods for transformative change.
By building a strong alliance and adopting a collaborative method, we work together to find the best path toward a value-driven life of your choosing.
I use evidence-based therapies to improve relationships with ourselves and others. Based on your needs, I can incorporate mindfulness and acceptance techniques for emotion regulation, behavioral approaches for self-efficacy, and experiential methods for transformative change.
I am the Founder & Director of Self Reflections in Wollongong, a Board Approved Supervisor, Life & Mindset Coach and the host of the Self Reflections Podcast.
Klaudia is a highly experienced Psychologist with nearly 20 years in the mental health sector, including 15 years as a practicing clinician. Klaudia supports you in understanding how past experiences and unresolved traumas may be shaping your current challenges. Her focus is on helping you uncover and shift deeply ingrained patterns through trauma reprocessing. Klaudia provides a safe, compassionate, yet gently challenging space, encouraging meaningful reflection, emotional safety, and long-term transformation.
I am the Founder & Director of Self Reflections in Wollongong, a Board Approved Supervisor, Life & Mindset Coach and the host of the Self Reflections Podcast.
Klaudia is a highly experienced Psychologist with nearly 20 years in the mental health sector, including 15 years as a practicing clinician. Klaudia supports you in understanding how past experiences and unresolved traumas may be shaping your current challenges. Her focus is on helping you uncover and shift deeply ingrained patterns through trauma reprocessing. Klaudia provides a safe, compassionate, yet gently challenging space, encouraging meaningful reflection, emotional safety, and long-term transformation.
I work with clients from all backgrounds, and any gender, using techniques to help people suffering from a range of mental health issues including mood and adjustment disorders, anxiety, depression, PTSD, bipolar & adjustment disorder. I feel passionately about working with people on increasing their self-esteem and assertiveness skills, improving their interpersonal and self care skills. I also love working with couples to rebuild and strengthen relationships.
I work with clients from all backgrounds, and any gender, using techniques to help people suffering from a range of mental health issues including mood and adjustment disorders, anxiety, depression, PTSD, bipolar & adjustment disorder. I feel passionately about working with people on increasing their self-esteem and assertiveness skills, improving their interpersonal and self care skills. I also love working with couples to rebuild and strengthen relationships.
Please reach out, if you would prefer counselling/ coaching outside, rather than in a traditional office space.
If you prefer to be outside, to have the freedom to move while exploring your emotions and concerns, I am your Gal. You are determined to have more compassion for yourself, and to use this as a springboard for self empowerment and healing. You want understanding of yourself, and tools for the alleviation of anxiety, sadness, heaviness, 'Stuckness', relationship concerns, and general emotional discomfort. I also have a room on Mondays in Wollongong, and offer Online therapy for those uncomfortable with being in the Outdoor Space, where we can still bring in Nature and Movement.
Please reach out, if you would prefer counselling/ coaching outside, rather than in a traditional office space.
If you prefer to be outside, to have the freedom to move while exploring your emotions and concerns, I am your Gal. You are determined to have more compassion for yourself, and to use this as a springboard for self empowerment and healing. You want understanding of yourself, and tools for the alleviation of anxiety, sadness, heaviness, 'Stuckness', relationship concerns, and general emotional discomfort. I also have a room on Mondays in Wollongong, and offer Online therapy for those uncomfortable with being in the Outdoor Space, where we can still bring in Nature and Movement.
With 20+ years’ experience, I support clients facing trauma, violence, anxiety, addiction and life transitions.
I support people navigating trauma, violence, anxiety, addiction and life changes. I provide a safe, compassionate space to explore experiences, build resilience and move toward healing. I work with clients facing trauma, PTSD, family violence, anxiety, depression and emotional dysregulation. Using CBT, DBT and solution-focused therapy, I help clients cope.
With 20+ years’ experience, I support clients facing trauma, violence, anxiety, addiction and life transitions.
I support people navigating trauma, violence, anxiety, addiction and life changes. I provide a safe, compassionate space to explore experiences, build resilience and move toward healing. I work with clients facing trauma, PTSD, family violence, anxiety, depression and emotional dysregulation. Using CBT, DBT and solution-focused therapy, I help clients cope.
My Integrative practice is client centred, and strengths based, creating a safe space for you to explore the challenges that life throws at you.
I am experienced clinical counsellor with extensive experience working with adults, teenagers and families both in the UK and in Australia. I am a Clinical Member of the Psychotherapists and Counsellors Association of Australia (PACFA). I have extensive experience working with trauma and understand that challenges this can have on your daily functioning. I have experience working with anxiety, depression, low self-esteem, identity and relationship issues. I have developed a deep understanding of the complexities of working with vulnerable populations and have a strong commitment to supporting people with the challenges they face.
My Integrative practice is client centred, and strengths based, creating a safe space for you to explore the challenges that life throws at you.
I am experienced clinical counsellor with extensive experience working with adults, teenagers and families both in the UK and in Australia. I am a Clinical Member of the Psychotherapists and Counsellors Association of Australia (PACFA). I have extensive experience working with trauma and understand that challenges this can have on your daily functioning. I have experience working with anxiety, depression, low self-esteem, identity and relationship issues. I have developed a deep understanding of the complexities of working with vulnerable populations and have a strong commitment to supporting people with the challenges they face.
You're looking for guidance to see anew and navigate life's challenges.
I am here to help you conquer emotional obstacles, change behaviours, and navigate challenges. With personalised guidance and practical tools, I address issues like anxiety and addictions. My goal is to spark growth, renew vitality, and foster purpose.
You're looking for guidance to see anew and navigate life's challenges.
I am here to help you conquer emotional obstacles, change behaviours, and navigate challenges. With personalised guidance and practical tools, I address issues like anxiety and addictions. My goal is to spark growth, renew vitality, and foster purpose.
Her Season Psychology provides a safe space for women in all seasons of life.
For 5 years I've worked across diverse mental health settings, from community mental health, university clinics, private practice, and crisis support offering therapy & assessments, developing skills in trauma, anxiety, panic and depression. Previously I spent over a decade in the business world, providing first hand experience of career transition.
Her Season Psychology provides a safe space for women in all seasons of life.
For 5 years I've worked across diverse mental health settings, from community mental health, university clinics, private practice, and crisis support offering therapy & assessments, developing skills in trauma, anxiety, panic and depression. Previously I spent over a decade in the business world, providing first hand experience of career transition.
Together we will instil deep, sustained change into your system and equip you with the tools, skills and awareness you need to live a peaceful, purposeful life.
The space I offer is one of warmth, non-judgment, curiosity, and depth. The work I do is not standard talk therapy - we won't just discuss your problems, we'll unpack them, understand them, transform them. Over the last decade I have helped hundreds of people outgrow their personal, professional and relationship challenges. I can help you do the same.
Together we will instil deep, sustained change into your system and equip you with the tools, skills and awareness you need to live a peaceful, purposeful life.
The space I offer is one of warmth, non-judgment, curiosity, and depth. The work I do is not standard talk therapy - we won't just discuss your problems, we'll unpack them, understand them, transform them. Over the last decade I have helped hundreds of people outgrow their personal, professional and relationship challenges. I can help you do the same.
Nearby Life Coaching Counsellors Searches for Wollongong
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What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.