Life Coaching Psychologists and Therapists in Wollongong, NSW
Life can be complex and uncertain.
I can help you with grief, loss, or your relationships. My specialties are; in-depth grief and loss work, past trauma, deeply connecting to your partner, harnessing your inner wisdom and tapping into your divine inner wisdom. I can do this by using many techniques; grief therapy, relationship sessions, mindfulness, meditation, or working on your self-esteem.
Life can be complex and uncertain.
I can help you with grief, loss, or your relationships. My specialties are; in-depth grief and loss work, past trauma, deeply connecting to your partner, harnessing your inner wisdom and tapping into your divine inner wisdom. I can do this by using many techniques; grief therapy, relationship sessions, mindfulness, meditation, or working on your self-esteem.
To be successful “Partners for Life” you must become clear about your vision, requirements and needs and learn how to overcome limiting beliefs that may be holding you back from having the relationship you want with your partner.
Tracey Rovere Psychotherapist, Marriage Counsellor and Relationship Coach addresses many challenges that come with partnerships and relationships. Areas of counselling include; disconnection of intimacy, infidelity, trust issues, difficulty in communication, conflict and working through separation if necessary. The counselling process can help to enhance the friendship and support couples to feel more connected with one another. Other concerns in relationships such as substance use, alcohol addiction, gambling addiction, trauma and attachment concerns are also explored in our practice to help you move forward.
To be successful “Partners for Life” you must become clear about your vision, requirements and needs and learn how to overcome limiting beliefs that may be holding you back from having the relationship you want with your partner.
Tracey Rovere Psychotherapist, Marriage Counsellor and Relationship Coach addresses many challenges that come with partnerships and relationships. Areas of counselling include; disconnection of intimacy, infidelity, trust issues, difficulty in communication, conflict and working through separation if necessary. The counselling process can help to enhance the friendship and support couples to feel more connected with one another. Other concerns in relationships such as substance use, alcohol addiction, gambling addiction, trauma and attachment concerns are also explored in our practice to help you move forward.
I am motivated to see people engage with their values, connect to the world around them, and build the action that contributes positively to life.
I have particular counselling experience working within drug and alcohol rehabilitations, community health care settings, gambling support, and delivery of services within mental health hospitals.
I am motivated to see people engage with their values, connect to the world around them, and build the action that contributes positively to life.
I have particular counselling experience working within drug and alcohol rehabilitations, community health care settings, gambling support, and delivery of services within mental health hospitals.
I work entirely online via secure telehealth, with appointments across weekdays and evenings to fit around work and family life.
As a Registered Psychologist, I work with people who are wrestling with the everyday challenges that don't always look dramatic from the outside but weigh heavily just the same. Often my clients are experiencing burnout, feeling stuck or unfulfilled, a big transition, struglling to juggle work and family, or the low-grade anxiety or sadness that's started to follow them around.
I work entirely online via secure telehealth, with appointments across weekdays and evenings to fit around work and family life.
As a Registered Psychologist, I work with people who are wrestling with the everyday challenges that don't always look dramatic from the outside but weigh heavily just the same. Often my clients are experiencing burnout, feeling stuck or unfulfilled, a big transition, struglling to juggle work and family, or the low-grade anxiety or sadness that's started to follow them around.
Life can feel like a rollercoaster, especially during periods when everything seems overwhelming.
Fiona believes that counselling is a deeply individual process, and therefore does not rely on one specific therapeutic approach. Instead, she draws on a range of therapeutic interventions, tailoring her approach to meet your unique needs and circumstances.
Life can feel like a rollercoaster, especially during periods when everything seems overwhelming.
Fiona believes that counselling is a deeply individual process, and therefore does not rely on one specific therapeutic approach. Instead, she draws on a range of therapeutic interventions, tailoring her approach to meet your unique needs and circumstances.
By building a strong alliance and adopting a collaborative method, we work together to find the best path toward a value-driven life of your choosing.
I use evidence-based therapies to improve relationships with ourselves and others. Based on your needs, I can incorporate mindfulness and acceptance techniques for emotion regulation, behavioral approaches for self-efficacy, and experiential methods for transformative change.
By building a strong alliance and adopting a collaborative method, we work together to find the best path toward a value-driven life of your choosing.
I use evidence-based therapies to improve relationships with ourselves and others. Based on your needs, I can incorporate mindfulness and acceptance techniques for emotion regulation, behavioral approaches for self-efficacy, and experiential methods for transformative change.
Immediate availability online, no waitlist. If you are struggling in your relationships - either with others or with yourself - and are ready to do the deeper work of healing attachment injuries and wounds from your past, reach out. We'll work together long-term so that you can feel more connected to yourself and feel more present in the world around you. I'm here to help with a wide variety of challenges, including trauma, anxiety, depression, low self-worth, identity, relationships, loneliness, isolation, grief and loss.
Immediate availability online, no waitlist. If you are struggling in your relationships - either with others or with yourself - and are ready to do the deeper work of healing attachment injuries and wounds from your past, reach out. We'll work together long-term so that you can feel more connected to yourself and feel more present in the world around you. I'm here to help with a wide variety of challenges, including trauma, anxiety, depression, low self-worth, identity, relationships, loneliness, isolation, grief and loss.
In addition to her clinical work, Klaudia is the host of the Self Reflections Podcast and YouTube Channel, where she shares insights, expert discussions, and real- life stories to support personal growth and mental well-being.
Klaudia’s primary focus is trauma and complex trauma, including PTSD, personality disorders and eating disorders. Her therapeutic approach is deeply trauma-informed and holistic, integrating evidence-based therapies with somatic practices to help clients reconnect with their bodies and emotions in a safe and regulated way.
In addition to her clinical work, Klaudia is the host of the Self Reflections Podcast and YouTube Channel, where she shares insights, expert discussions, and real- life stories to support personal growth and mental well-being.
Klaudia’s primary focus is trauma and complex trauma, including PTSD, personality disorders and eating disorders. Her therapeutic approach is deeply trauma-informed and holistic, integrating evidence-based therapies with somatic practices to help clients reconnect with their bodies and emotions in a safe and regulated way.
You're a mum who’s overwhelmed, burnt out, and wondering where you went in all of this. You’re carrying the mental load, trying to do everything “right,” but still feel resentful, anxious, or low. You want to feel more like yourself again - calm, connected, and understood.
Or maybe you’re a couple stuck in the same arguments - disconnected, resentful, unsure how to fix it. You both want to feel heard again, to stop fighting over chores, and to rebuild a sense of closeness and teamwork without blame.
You're a mum who’s overwhelmed, burnt out, and wondering where you went in all of this. You’re carrying the mental load, trying to do everything “right,” but still feel resentful, anxious, or low. You want to feel more like yourself again - calm, connected, and understood.
Or maybe you’re a couple stuck in the same arguments - disconnected, resentful, unsure how to fix it. You both want to feel heard again, to stop fighting over chores, and to rebuild a sense of closeness and teamwork without blame.
I provide psychological support for PTSD and CPTSD, anxiety disorders, mood disorders, adjustment disorders, personality disorders, bereavement, relationship difficulties, strengths and values focus, psychological injuries, workplace bullying and harassment, and coaching and career development.
I believe in a holistic approach to mental health. My commitment is to empower individuals by fostering resilience and promoting emotional well-being through tailored therapeutic strategies. I support individuals recovering from workplace injuries with tailored psychological care.
I also offer concessional rates, health insurance rebates and privately funded session for client's. I utilise cognitive behavioural therapy, cognitive processing therapy, EMDR, schema therapy and mindfulness based-with a strong commitment to trauma informed practice and care. Safety and transparency in my practice is key.
I provide psychological support for PTSD and CPTSD, anxiety disorders, mood disorders, adjustment disorders, personality disorders, bereavement, relationship difficulties, strengths and values focus, psychological injuries, workplace bullying and harassment, and coaching and career development.
I believe in a holistic approach to mental health. My commitment is to empower individuals by fostering resilience and promoting emotional well-being through tailored therapeutic strategies. I support individuals recovering from workplace injuries with tailored psychological care.
I also offer concessional rates, health insurance rebates and privately funded session for client's. I utilise cognitive behavioural therapy, cognitive processing therapy, EMDR, schema therapy and mindfulness based-with a strong commitment to trauma informed practice and care. Safety and transparency in my practice is key.
I practice responsively - meaning that we can use your sessions to take action to make immediate practical changes to your life, or create a safe place for feeling heard, or both.
Offering 10 session individualised DBT programs and EMDR.
I practice responsively - meaning that we can use your sessions to take action to make immediate practical changes to your life, or create a safe place for feeling heard, or both.
Offering 10 session individualised DBT programs and EMDR.
It is a place to gently explore what truly matters to you and begin shaping a life that honours your wellbeing needs and unique ways of being in the world.
Hello! I’m Emily Lewis, an online neurodivergent psychologist, counsellor and coach. I support Autistic, ADHD or AuDHD women, and those beyond the binary, who feel exhausted from years of masking, burnout, or trying to live by expectations that never fit. You may be seeking to explore your neurodivergent identity after self-identification or a diagnosis, or looking for support with executive function, emotional regulation, sensory needs or self-compassion.
It is a place to gently explore what truly matters to you and begin shaping a life that honours your wellbeing needs and unique ways of being in the world.
Hello! I’m Emily Lewis, an online neurodivergent psychologist, counsellor and coach. I support Autistic, ADHD or AuDHD women, and those beyond the binary, who feel exhausted from years of masking, burnout, or trying to live by expectations that never fit. You may be seeking to explore your neurodivergent identity after self-identification or a diagnosis, or looking for support with executive function, emotional regulation, sensory needs or self-compassion.
I work with clients from all backgrounds, and any gender, using techniques to help people suffering from a range of mental health issues including mood and adjustment disorders, anxiety, depression, PTSD, bipolar & adjustment disorder. I feel passionately about working with people on increasing their self-esteem and assertiveness skills, improving their interpersonal and self care skills. I also love working with couples to rebuild and strengthen relationships.
I work with clients from all backgrounds, and any gender, using techniques to help people suffering from a range of mental health issues including mood and adjustment disorders, anxiety, depression, PTSD, bipolar & adjustment disorder. I feel passionately about working with people on increasing their self-esteem and assertiveness skills, improving their interpersonal and self care skills. I also love working with couples to rebuild and strengthen relationships.
Please reach out, if you would prefer counselling/ coaching outside, rather than in a traditional office space.
If you prefer to be outside, to have the freedom to move while exploring your emotions and concerns, I am your Gal. You are determined to have more compassion for yourself, and to use this as a springboard for self empowerment and healing. You want understanding of yourself, and tools for the alleviation of anxiety, sadness, heaviness, 'Stuckness', relationship concerns, and general emotional discomfort. I also have a room on Mondays in Wollongong, and offer Online therapy for those uncomfortable with being in the Outdoor Space, where we can still bring in Nature and Movement.
Please reach out, if you would prefer counselling/ coaching outside, rather than in a traditional office space.
If you prefer to be outside, to have the freedom to move while exploring your emotions and concerns, I am your Gal. You are determined to have more compassion for yourself, and to use this as a springboard for self empowerment and healing. You want understanding of yourself, and tools for the alleviation of anxiety, sadness, heaviness, 'Stuckness', relationship concerns, and general emotional discomfort. I also have a room on Mondays in Wollongong, and offer Online therapy for those uncomfortable with being in the Outdoor Space, where we can still bring in Nature and Movement.
Are you recognising patterns in your life, both internal and external, that you would like to understand and change?
I believe humans are formed to grow and heal in relationships. I have a person-centred approach and draw from attachment theory, emotionally focused therapy, memory reconsolidation, acceptance and commitment therapy and cognitive behaviour therapy. For clients who desire, I also ethically incorporate the Christian faith into the counselling conversation.
Are you recognising patterns in your life, both internal and external, that you would like to understand and change?
I believe humans are formed to grow and heal in relationships. I have a person-centred approach and draw from attachment theory, emotionally focused therapy, memory reconsolidation, acceptance and commitment therapy and cognitive behaviour therapy. For clients who desire, I also ethically incorporate the Christian faith into the counselling conversation.
Are you longing to develop resilience so life's challenges do not shake you?
As a holistic therapist, I integrate cutting-edge somatic & neuroscience-based trauma approaches such as Sensorimotor/SE & EMDR with IFS, Jungian & Psychodynamic approaches, alongside ancient shamanic wisdoms. My Hara method involves deep synchronisation between the client’s & therapist’s nervous systems, enabling deeper client-led work to occur more gently.
Are you longing to develop resilience so life's challenges do not shake you?
As a holistic therapist, I integrate cutting-edge somatic & neuroscience-based trauma approaches such as Sensorimotor/SE & EMDR with IFS, Jungian & Psychodynamic approaches, alongside ancient shamanic wisdoms. My Hara method involves deep synchronisation between the client’s & therapist’s nervous systems, enabling deeper client-led work to occur more gently.
This is a space for you to get curious and dive deeper into your unique life experience, reconnect with yourself, and really get to know the true essence of what it means to be you.
I integrate a selection of therapeutic influences and modalities that have impacted, supported and encouraged me most profoundly in my own healing experience. I am trained in Process Work (or Process Oriented Psychology), Internal Family Systems (IFS Level 2), Yoga, Meditation and Mindfulness, and my own life experience.
This is a space for you to get curious and dive deeper into your unique life experience, reconnect with yourself, and really get to know the true essence of what it means to be you.
I integrate a selection of therapeutic influences and modalities that have impacted, supported and encouraged me most profoundly in my own healing experience. I am trained in Process Work (or Process Oriented Psychology), Internal Family Systems (IFS Level 2), Yoga, Meditation and Mindfulness, and my own life experience.
My Integrative practice is client centred, and strengths based, creating a safe space for you to explore the challenges that life throws at you.
I am experienced clinical counsellor with extensive experience working with adults, teenagers and families both in the UK and in Australia. I am a Clinical Member of the Psychotherapists and Counsellors Association of Australia (PACFA). I have extensive experience working with trauma and understand that challenges this can have on your daily functioning. I have experience working with anxiety, depression, low self-esteem, identity and relationship issues. I have developed a deep understanding of the complexities of working with vulnerable populations and have a strong commitment to supporting people with the challenges they face.
My Integrative practice is client centred, and strengths based, creating a safe space for you to explore the challenges that life throws at you.
I am experienced clinical counsellor with extensive experience working with adults, teenagers and families both in the UK and in Australia. I am a Clinical Member of the Psychotherapists and Counsellors Association of Australia (PACFA). I have extensive experience working with trauma and understand that challenges this can have on your daily functioning. I have experience working with anxiety, depression, low self-esteem, identity and relationship issues. I have developed a deep understanding of the complexities of working with vulnerable populations and have a strong commitment to supporting people with the challenges they face.
At Shoalhaven Psychology Services we believe in whole well-being and addressing all aspects of the self internally and externally to attain capacity for processing and adapting in life.
Seeking help does not mean you have ‘failed’, you cannot cope, or there is something ‘wrong’ with you. In the process of therapy, we are learning about the different layers of our consciousness and experience, in physiological, biological, mental and social contexts.
At Shoalhaven Psychology Services we believe in whole well-being and addressing all aspects of the self internally and externally to attain capacity for processing and adapting in life.
Seeking help does not mean you have ‘failed’, you cannot cope, or there is something ‘wrong’ with you. In the process of therapy, we are learning about the different layers of our consciousness and experience, in physiological, biological, mental and social contexts.
At Connected Counselling, the aim is to break through barriers to accomplish true growth. I specialise in supporting individuals navigating the exhausting weight of anxiety disorders—whether that looks like constant worry, panic, or feeling completely stuck in place. As a Level 1 Registered Counsellor, I provide a safe, structured, and compassionate environment where you can slow down, unpack your challenges, and build a clearer path forward. Together, we will work to understand your unique experiences and help you move from a state of survival to one of meaningful growth.
At Connected Counselling, the aim is to break through barriers to accomplish true growth. I specialise in supporting individuals navigating the exhausting weight of anxiety disorders—whether that looks like constant worry, panic, or feeling completely stuck in place. As a Level 1 Registered Counsellor, I provide a safe, structured, and compassionate environment where you can slow down, unpack your challenges, and build a clearer path forward. Together, we will work to understand your unique experiences and help you move from a state of survival to one of meaningful growth.
Nearby Life Coaching Therapists Searches for Wollongong
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What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.