Hoarding Psychologists and Therapists in Wollongong, NSW
People discovering their neurodivergence later in life, often after years of feeling “different” without knowing why, may feel relief 'now it all makes sense!', or grief 'what life may have been', and experience a big shift in identity. Neurodiversity isn’t about deficits and disorders that need 'fixing', it’s about understanding your brain, celebrating your strengths, embracing the challenges and nurturing your unique awesomeness.
So if you are neurodivergent - diagnosed or not, on a journey of self discovery and wanting to find our what it all means - reach out.
People discovering their neurodivergence later in life, often after years of feeling “different” without knowing why, may feel relief 'now it all makes sense!', or grief 'what life may have been', and experience a big shift in identity. Neurodiversity isn’t about deficits and disorders that need 'fixing', it’s about understanding your brain, celebrating your strengths, embracing the challenges and nurturing your unique awesomeness.
So if you are neurodivergent - diagnosed or not, on a journey of self discovery and wanting to find our what it all means - reach out.
Hi, I'm Jade, a clinical psychologist focused on supporting adults and adolescents who struggle with anxiety, phobias, OCD and related disorders, including skin picking and hair pulling. I understand the doubt, shame and isolation that can accompany these conditions, and how tough it can feel to reach out for support. I aim to create an accepting and supportive therapy space to help you feel able to share openly.
Hi, I'm Jade, a clinical psychologist focused on supporting adults and adolescents who struggle with anxiety, phobias, OCD and related disorders, including skin picking and hair pulling. I understand the doubt, shame and isolation that can accompany these conditions, and how tough it can feel to reach out for support. I aim to create an accepting and supportive therapy space to help you feel able to share openly.
I provide evidence-based, individualized & holistic counselling for managing issues & diagnosis. I offer a wide range of coping skills for many mental health conditions (ie. anxiety, depression & Post Traumatic Stress Disorder PTSD). I provide Eye Movement Desensitization and Reprocessing (EMDR) for PTSD. I offer Schema Therapy. I work with identity issues, grief, gender issues, work stress & relationship stress. I explore individual concerns respectfully & practically for recovery from mental health & issues of distress. I have +20yrs exp. Video sessions available. Also supervision provided.
I provide evidence-based, individualized & holistic counselling for managing issues & diagnosis. I offer a wide range of coping skills for many mental health conditions (ie. anxiety, depression & Post Traumatic Stress Disorder PTSD). I provide Eye Movement Desensitization and Reprocessing (EMDR) for PTSD. I offer Schema Therapy. I work with identity issues, grief, gender issues, work stress & relationship stress. I explore individual concerns respectfully & practically for recovery from mental health & issues of distress. I have +20yrs exp. Video sessions available. Also supervision provided.
Immediately Available - No Waitlist - Registered Clinical Psychotherapist and Registered Mental Health Practitioner. Are you overwhelmed, anxious or depressed or seeking practical support? Are you struggling with an issue on your own? We can work this out together to help you feel more in control. I can help you see your situation more clearly with talking therapy and somatically integrating body/mind experiences for emotional distress support for anxiety, depression and trauma (CPTSD) ie. brain intervention (7-8 sessions). Relationship struggles ? including poly/open, narcissism
Immediately Available - No Waitlist - Registered Clinical Psychotherapist and Registered Mental Health Practitioner. Are you overwhelmed, anxious or depressed or seeking practical support? Are you struggling with an issue on your own? We can work this out together to help you feel more in control. I can help you see your situation more clearly with talking therapy and somatically integrating body/mind experiences for emotional distress support for anxiety, depression and trauma (CPTSD) ie. brain intervention (7-8 sessions). Relationship struggles ? including poly/open, narcissism
Feeling stuck at a crossroads or overwhelmed by old patterns? You deserve more than just a listening ear. I know how exhausting it feels to carry the weight of life’s challenges alone or to feel disconnected from your true self. As an Accredited Mental Health Social Worker, I provide a compassionate, transformative telehealth space to help you reclaim your voice and move from a state of overwhelm to one of clarity.
Feeling stuck at a crossroads or overwhelmed by old patterns? You deserve more than just a listening ear. I know how exhausting it feels to carry the weight of life’s challenges alone or to feel disconnected from your true self. As an Accredited Mental Health Social Worker, I provide a compassionate, transformative telehealth space to help you reclaim your voice and move from a state of overwhelm to one of clarity.
More Therapists Nearby
Through my therapeutic work I have realised that in order to heal and resolve our deep emotional wounds we must focus on the whole picture, our mind, body and our soul. If we want to create lasting transformation, we must switch off the autopilot, our habitual thoughts and behavioural patterns that have been working against us. We must be willing to take the first steps towards discovering who we truly are. Discovering our true authentic self and our worth, is the most empowering experience that we can achieve on our healing journey. In the words of E. Tolle, “You do not become good by trying to be good, but by finding the goodness
Through my therapeutic work I have realised that in order to heal and resolve our deep emotional wounds we must focus on the whole picture, our mind, body and our soul. If we want to create lasting transformation, we must switch off the autopilot, our habitual thoughts and behavioural patterns that have been working against us. We must be willing to take the first steps towards discovering who we truly are. Discovering our true authentic self and our worth, is the most empowering experience that we can achieve on our healing journey. In the words of E. Tolle, “You do not become good by trying to be good, but by finding the goodness
I work with clients who are are dealing with anxiety, PTSD, and related mental health concerns which can include intrusive thoughts, physical symptoms, hypervigilance, sadness, and difficulty managing their emotions. They need a safe and compassionate space to process their experiences, develop healthy coping strategies, and a future-focused mindset. Their goals include managing symptoms, improving their mental health, developing stronger relationships, finding meaning and purpose, and living a fulfilling life. They want to overcome their challenges and achieve their goals to feel happier, healthier, and more connected.
I work with clients who are are dealing with anxiety, PTSD, and related mental health concerns which can include intrusive thoughts, physical symptoms, hypervigilance, sadness, and difficulty managing their emotions. They need a safe and compassionate space to process their experiences, develop healthy coping strategies, and a future-focused mindset. Their goals include managing symptoms, improving their mental health, developing stronger relationships, finding meaning and purpose, and living a fulfilling life. They want to overcome their challenges and achieve their goals to feel happier, healthier, and more connected.
Going to therapy isn't for the faint of heart and it’s not an easy process. Sometimes you can be so overwhelmed that you have trouble prioritising your own needs. You don't know where to start to make things better. However, what you get out of therapy is directly related to what you put into it. And I will match your dedication. The process of healing and recovery is also one of accepting, becoming and realising.
Going to therapy isn't for the faint of heart and it’s not an easy process. Sometimes you can be so overwhelmed that you have trouble prioritising your own needs. You don't know where to start to make things better. However, what you get out of therapy is directly related to what you put into it. And I will match your dedication. The process of healing and recovery is also one of accepting, becoming and realising.
We support individuals going through challenging periods in their lives and seeking guidance, clarity, and emotional support. Including. NDIS participants, Workers Comp. and Victim Services Clients.
Many clients come to therapy when they feel:
• Overwhelmed by stress, anxiety, or emotional pressure
• Stuck in unhelpful patterns of thinking or behaviour
• Struggling with relationship or family difficulties
• Impacted by past trauma or difficult life experiences
• Experiencing low confidence, self-doubt, or loss of direction
• Coping with addiction, recovery, or behavioural challenges
• Navigating life transitions or personal change
We support individuals going through challenging periods in their lives and seeking guidance, clarity, and emotional support. Including. NDIS participants, Workers Comp. and Victim Services Clients.
Many clients come to therapy when they feel:
• Overwhelmed by stress, anxiety, or emotional pressure
• Stuck in unhelpful patterns of thinking or behaviour
• Struggling with relationship or family difficulties
• Impacted by past trauma or difficult life experiences
• Experiencing low confidence, self-doubt, or loss of direction
• Coping with addiction, recovery, or behavioural challenges
• Navigating life transitions or personal change
Rachel is a Psychologist at the Australian Institute for Human Wellness. Rachel has completed a Bachelor of Arts (Psychology) at the Australian Catholic University, and both a Graduate Diploma of Psychological Science and Master of Psychology (Clinical) at Bond University. Rachel’s approach to treatment is trauma informed, warm, and non-judgemental. She ensures compassionate, empathetic care, regardless of presentation or concern. Rachel enjoys working with clients across the life span, delivering both individual and group-based therapy. She has previous experience working in both education and private practice settings.
Rachel is a Psychologist at the Australian Institute for Human Wellness. Rachel has completed a Bachelor of Arts (Psychology) at the Australian Catholic University, and both a Graduate Diploma of Psychological Science and Master of Psychology (Clinical) at Bond University. Rachel’s approach to treatment is trauma informed, warm, and non-judgemental. She ensures compassionate, empathetic care, regardless of presentation or concern. Rachel enjoys working with clients across the life span, delivering both individual and group-based therapy. She has previous experience working in both education and private practice settings.
My practice is focussed on listening to your thoughts, anxieties, wishes, dreams, deep sadnesses, regrets and interpersonal issues. Helping to understand and accept ourselves and find ways of moving forward and remaining connected to those we love even through conflict.
My practice is focussed on listening to your thoughts, anxieties, wishes, dreams, deep sadnesses, regrets and interpersonal issues. Helping to understand and accept ourselves and find ways of moving forward and remaining connected to those we love even through conflict.
I support people experiencing hoarding behaviours, often linked to trauma, anxiety, grief, or major life changes.
Alongside individual counselling, I am an experienced trainer delivering specialist hoarding and mental health training across Australia. I also facilitate therapeutic and educational groups for professionals, carers, and community organisations, supporting practical skills, understanding, and compassionate responses to hoarding and recovery.
I support people experiencing hoarding behaviours, often linked to trauma, anxiety, grief, or major life changes.
Alongside individual counselling, I am an experienced trainer delivering specialist hoarding and mental health training across Australia. I also facilitate therapeutic and educational groups for professionals, carers, and community organisations, supporting practical skills, understanding, and compassionate responses to hoarding and recovery.
Online Therapists
You want to figure out what “better” means for you. You’re tired of feeling stuck in the same routines. This could be Sunday night dread before work. Might you experience constant arguments in your relationship? Or you feel numb inside, as if you’re living on autopilot. Are you:
- Ready to put in the sometimes challenging work for change.
- Wanting a therapist who actively helps you make sense of your life?
- Seeking a partner to bounce ideas off who understands the pressures of modern life in Western Sydney?
-Seeing quality psychological care as an investment in yourself?
- Keen to break free from feeling stuck in old patterns?-
You want to figure out what “better” means for you. You’re tired of feeling stuck in the same routines. This could be Sunday night dread before work. Might you experience constant arguments in your relationship? Or you feel numb inside, as if you’re living on autopilot. Are you:
- Ready to put in the sometimes challenging work for change.
- Wanting a therapist who actively helps you make sense of your life?
- Seeking a partner to bounce ideas off who understands the pressures of modern life in Western Sydney?
-Seeing quality psychological care as an investment in yourself?
- Keen to break free from feeling stuck in old patterns?-
She has extensive experience working with mood disorders (depression), anxiety disorders (including selective mutism, OCD, and hoarding), grief and bereavement, trauma, parenting and behavioural issues, and family relationships.
She provides evidence based clinical assessment, developmental/cognitive assessments and intervention. Specialised training interventions include Cognitive Behaviour Therapy (CBT), Family Therapy, Mindfulness, Motivational Interviewing, Dialectical Behaviour Therapy skills (DBT), Trauma work (EMDR), Acceptance and Commitment and Schema Therapy.
She has extensive experience working with mood disorders (depression), anxiety disorders (including selective mutism, OCD, and hoarding), grief and bereavement, trauma, parenting and behavioural issues, and family relationships.
She provides evidence based clinical assessment, developmental/cognitive assessments and intervention. Specialised training interventions include Cognitive Behaviour Therapy (CBT), Family Therapy, Mindfulness, Motivational Interviewing, Dialectical Behaviour Therapy skills (DBT), Trauma work (EMDR), Acceptance and Commitment and Schema Therapy.
Having worked with some of the most vulnerable communities in Sydney, Clinical Psychologist Jo Gravina has the ability to make anyone feel at ease. She understands that trust, empathy, and understanding are central to a therapeutic relationship, and views the opportunity to be witness to a patient’s story as a privilege. She prides herself on her warm and friendly demeanour, as well as her ability to remain non-judgmental to her patients, no matter what issues they face. Jo views her role as much more than a job. She sees it as an opportunity to enrich the lives of others, through compassion and evidence based therapy.
Having worked with some of the most vulnerable communities in Sydney, Clinical Psychologist Jo Gravina has the ability to make anyone feel at ease. She understands that trust, empathy, and understanding are central to a therapeutic relationship, and views the opportunity to be witness to a patient’s story as a privilege. She prides herself on her warm and friendly demeanour, as well as her ability to remain non-judgmental to her patients, no matter what issues they face. Jo views her role as much more than a job. She sees it as an opportunity to enrich the lives of others, through compassion and evidence based therapy.
Founded in 2006 with a small but growing team of talented psychologists, we specialise in both short-term and long-term work on a wide range of problems. Our psychologists specialise in adult and adolescent individual and family sessions, to address mental illness, adjustment difficulties, interpersonal conflict, workplace stress, as well as complex challenges such as trauma, chronic illness, and relationship breakdown. Set in a quiet location with easy parking and access to public transport nearby.
Founded in 2006 with a small but growing team of talented psychologists, we specialise in both short-term and long-term work on a wide range of problems. Our psychologists specialise in adult and adolescent individual and family sessions, to address mental illness, adjustment difficulties, interpersonal conflict, workplace stress, as well as complex challenges such as trauma, chronic illness, and relationship breakdown. Set in a quiet location with easy parking and access to public transport nearby.
Alistair offers psychotherapy and counselling to support recovery for those experiencing stress or suffering, and to assist in developing tools to make overall change.
Alistair offers psychotherapy and counselling to support recovery for those experiencing stress or suffering, and to assist in developing tools to make overall change.
I am a professional counsellor committed to providing a safe, respectful, and non-judgemental therapeutic environment where individuals can explore life's challenges, strengthen resilience, and move towards meaningful personal growth. My counselling philosophy is founded on the belief that every person possesses the capacity for healing, self-understanding, and positive change when provided with empathy, acceptance, and appropriate support.
I am a professional counsellor committed to providing a safe, respectful, and non-judgemental therapeutic environment where individuals can explore life's challenges, strengthen resilience, and move towards meaningful personal growth. My counselling philosophy is founded on the belief that every person possesses the capacity for healing, self-understanding, and positive change when provided with empathy, acceptance, and appropriate support.
At Prime Path Psychology, we work with clients who may feel stuck, anxious, overwhelmed, or emotionally disconnected. They may be facing anxiety, depression, trauma, relationship issues, eating or sleep difficulties, or grief. What they seek is clarity, support, and practical tools to help them heal and grow. Our ideal clients don’t need to have all the answers, just a willingness to explore and take steps toward meaningful change. We support them with empathy, collaboration, and evidence-based care.
At Prime Path Psychology, we work with clients who may feel stuck, anxious, overwhelmed, or emotionally disconnected. They may be facing anxiety, depression, trauma, relationship issues, eating or sleep difficulties, or grief. What they seek is clarity, support, and practical tools to help them heal and grow. Our ideal clients don’t need to have all the answers, just a willingness to explore and take steps toward meaningful change. We support them with empathy, collaboration, and evidence-based care.
Nearby Hoarding Therapists Searches for Wollongong
- Bondi Junction
- Burwood
- Coogee
- Glebe
- Kogarah
- Leichhardt
- Newtown
- Rockdale
- Rozelle
- Sans Souci
- Surry Hills
- Woollahra
Hoarding Therapists
What is the most effective treatment for hoarding?
Cognitive behaviour therapy (CBT) has been well-studied in the treatment of hoarding. This type of therapy includes changing beliefs surrounding possessions, as well as learning how to discard items and reduce acquisitions. The hoarder may also gain much-needed organizational skills. Another useful therapy may be compassion-focused therapy, which can address emotion regulation and negative self-perception.
How long does therapy for hoarding take?
Although treatment can vary, most people demonstrate improvement after 23 sessions, with some showing improvement after just a few sessions. Researchers have developed a 26-session cognitive behavioral program. People who hoard may need “maintenance” sessions over the years if the problem arises repeatedly.
Are there medications for hoarding?
The more commonly-prescribed medications for hoarding are including antidepressants, including selective serotonin reuptake inhibitors (SSRIs), and serotonin-norepinephrine reuptake inhibitors (SNRIs). This can include drugs such as venlafaxine and paroxetine. And because hoarding disorder is related to obsessive-compulsive disorder, medications for OCD, such as clomipramine, may be effective for hoarding as well.
Can hoarding come back after treatment?
Hoarding is a chronic disorder and it can last throughout an individual’s lifetime. Regularly checking in with a psychotherapist can help manage symptoms long-term. A good therapist will help the person learn needed skills including decision-making, organization, and stress reduction. The patient will gain a better perspective and the need to cling to useless items will lessen.