Family Psychologists and Therapists in Wollongong
Hello, my name is Katherine Sayer-Jones, and I'm a clinical psychologist that knows starting therapy can feel daunting. I take a warm and open-minded approach to help you get to know yourself better with a sense of humour and honesty. I support people with issues around women's issues, anxiety, depression, body image and weight concerns, sleep issues, relationship stress, trauma, ADHD (diagnosed or questioning), perfectionism, burnout, PMDD, endometriosis, and PCOS. Therapy with me focuses on helping you work out what is making you feel stuck and make choices that align with what a meaningful life looks like for you individually.
Hello, my name is Katherine Sayer-Jones, and I'm a clinical psychologist that knows starting therapy can feel daunting. I take a warm and open-minded approach to help you get to know yourself better with a sense of humour and honesty. I support people with issues around women's issues, anxiety, depression, body image and weight concerns, sleep issues, relationship stress, trauma, ADHD (diagnosed or questioning), perfectionism, burnout, PMDD, endometriosis, and PCOS. Therapy with me focuses on helping you work out what is making you feel stuck and make choices that align with what a meaningful life looks like for you individually.
depression, anxiety, ADHD, family violence, PTSD, self-esteem, and the impacts of trauma.
I‘m passionate about helping people restore their sense of self-worth and confidence in order to regain control over their lives. I work with adults and adolescents in crisis, and people experiencing ongoing mental health issues (such as, depression, anxiety, and PTSD) as a result of adversity, trauma, and violence. I empower individuals who have experienced adversity through exploring existing competencies, strengths and resilience. I’m person-centred, flexible and practical, ensuring you feel supported, and your needs are met in a non-judgemental and open environment. I work collaboratively with LGBTQIA+ and Indigenous communities
depression, anxiety, ADHD, family violence, PTSD, self-esteem, and the impacts of trauma.
I‘m passionate about helping people restore their sense of self-worth and confidence in order to regain control over their lives. I work with adults and adolescents in crisis, and people experiencing ongoing mental health issues (such as, depression, anxiety, and PTSD) as a result of adversity, trauma, and violence. I empower individuals who have experienced adversity through exploring existing competencies, strengths and resilience. I’m person-centred, flexible and practical, ensuring you feel supported, and your needs are met in a non-judgemental and open environment. I work collaboratively with LGBTQIA+ and Indigenous communities
I work with perinatal clients, including expectant and new mums, alongside children and adolescents experiencing anxiety, burnout, overwhelm, parenting stress and emotional regulation challenges. Clients often come to therapy feeling stuck, emotionally drained or unsure how to manage ongoing stress.
I offer supportive, evidence-based telehealth therapy tailored to each client’s needs. I help clients develop practical coping strategies, improve emotional wellbeing and feel more confident managing life’s challenges in a safe and supportive environment.
I work with perinatal clients, including expectant and new mums, alongside children and adolescents experiencing anxiety, burnout, overwhelm, parenting stress and emotional regulation challenges. Clients often come to therapy feeling stuck, emotionally drained or unsure how to manage ongoing stress.
I offer supportive, evidence-based telehealth therapy tailored to each client’s needs. I help clients develop practical coping strategies, improve emotional wellbeing and feel more confident managing life’s challenges in a safe and supportive environment.
You might be experiencing anxiety or depression, seeking ways to manage ADHD or autism, or working through trauma and PTSD. Perhaps you're looking to develop a healthier relationship with food and your body, or wanting to strengthen your relationship with your partner. Whether you're seeking support for yourself or your child, taking the first step towards change shows courage. At Olivia Hawkins Psychology, we provide compassionate psychological care across all life stages.
You might be experiencing anxiety or depression, seeking ways to manage ADHD or autism, or working through trauma and PTSD. Perhaps you're looking to develop a healthier relationship with food and your body, or wanting to strengthen your relationship with your partner. Whether you're seeking support for yourself or your child, taking the first step towards change shows courage. At Olivia Hawkins Psychology, we provide compassionate psychological care across all life stages.
I ask clients to identify and describe the challenges that have brought them to therapy, and I suggest a treatment plan using evidence based therapies tailored to the individual client or family.
I am an experienced therapist and clinical supervisor who specialises in working with individuals and families experiencing anxiety, trauma, grief, and loss. I offer a warm, non-judgmental space in which to explore the challenges that have brought you to counselling. Together, we will work to understand your experiences, build practical tools for coping, and help you to move forward.
I ask clients to identify and describe the challenges that have brought them to therapy, and I suggest a treatment plan using evidence based therapies tailored to the individual client or family.
I am an experienced therapist and clinical supervisor who specialises in working with individuals and families experiencing anxiety, trauma, grief, and loss. I offer a warm, non-judgmental space in which to explore the challenges that have brought you to counselling. Together, we will work to understand your experiences, build practical tools for coping, and help you to move forward.
I draw on depth psychology, Internal Family Systems, Acceptance and Commitment Therapy, Emotion Focused Therapy, Schema Therapy and existential approaches, weaving them together based on what you need.
Hi, I'm Curtis, a psychologist and psychotherapist working from the Blue Mountains, in-person and online.
Often the things that bring us to therapy are the very things we've spent years trying to outrun. Sometimes it's a crisis. Sometimes just a quiet sense that something isn't working. Whatever brings you here, I want you to know that what you're experiencing makes sense, and that real change is possible. My approach is integrative and holistic. I work with you as a whole person, your inner world, your body, your relationships, your sense of meaning and identity. I target core issues, rather than treating a set of symptoms.
I draw on depth psychology, Internal Family Systems, Acceptance and Commitment Therapy, Emotion Focused Therapy, Schema Therapy and existential approaches, weaving them together based on what you need.
Hi, I'm Curtis, a psychologist and psychotherapist working from the Blue Mountains, in-person and online.
Often the things that bring us to therapy are the very things we've spent years trying to outrun. Sometimes it's a crisis. Sometimes just a quiet sense that something isn't working. Whatever brings you here, I want you to know that what you're experiencing makes sense, and that real change is possible. My approach is integrative and holistic. I work with you as a whole person, your inner world, your body, your relationships, your sense of meaning and identity. I target core issues, rather than treating a set of symptoms.
Her Season Psychology provides a safe space for women in all seasons of life. We embrace perimenopause and beyond, where many women experience emotional and psychological shifts that can affect mood, motivation, energy, relationships and identity. We empower young women building self-esteem, managing emotions, exploring identity and careers. We foster nurturing support in the perinatal season, balancing expectations with self-care. Maybe you're questioning - Am I coping or burning out? Is this anxiety? Why do I feel flat? Could I be neurodivergent? Why am I feeling lost in my relationship, career, or role as a mother or carer?
Her Season Psychology provides a safe space for women in all seasons of life. We embrace perimenopause and beyond, where many women experience emotional and psychological shifts that can affect mood, motivation, energy, relationships and identity. We empower young women building self-esteem, managing emotions, exploring identity and careers. We foster nurturing support in the perinatal season, balancing expectations with self-care. Maybe you're questioning - Am I coping or burning out? Is this anxiety? Why do I feel flat? Could I be neurodivergent? Why am I feeling lost in my relationship, career, or role as a mother or carer?
Clients often seek support for anxiety, relationship difficulties, family stress, life transitions, or feeling disconnected from themselves or others.
Hi, I’m Jo, a qualified counsellor and psychotherapist offering online therapy across Australia wide.
If you’re feeling overwhelmed, stuck, or not quite yourself, I offer a calm and supportive space where you can talk openly and begin to make sense of things. You don’t need to have it all figured out, just a willingness to start.
I provide online therapy for anxiety, relationships, parenting, and addiction, helping you understand what’s beneath the surface and find a steadier way forward.
Clients often seek support for anxiety, relationship difficulties, family stress, life transitions, or feeling disconnected from themselves or others.
Hi, I’m Jo, a qualified counsellor and psychotherapist offering online therapy across Australia wide.
If you’re feeling overwhelmed, stuck, or not quite yourself, I offer a calm and supportive space where you can talk openly and begin to make sense of things. You don’t need to have it all figured out, just a willingness to start.
I provide online therapy for anxiety, relationships, parenting, and addiction, helping you understand what’s beneath the surface and find a steadier way forward.
Hi, I’m Maddy. I’m a registered psychologist with the goal of providing a warm, supportive, and inclusive space for my clients so that we can work with their unique needs and navigate their challenges with compassion and understanding. In my practice, I help people with a variety of concerns. Whether you're dealing with anxiety, depression, PTSD or trauma-related issues, facing workplace stress, struggling with life transitions and adjustment, or experiencing relationship difficulties, I'm here to support you. Whatever brings you here, know that you'll find a non-judgmental, empathetic listener in me.
Hi, I’m Maddy. I’m a registered psychologist with the goal of providing a warm, supportive, and inclusive space for my clients so that we can work with their unique needs and navigate their challenges with compassion and understanding. In my practice, I help people with a variety of concerns. Whether you're dealing with anxiety, depression, PTSD or trauma-related issues, facing workplace stress, struggling with life transitions and adjustment, or experiencing relationship difficulties, I'm here to support you. Whatever brings you here, know that you'll find a non-judgmental, empathetic listener in me.
Are you recognising patterns in your life, both internal and external, that you would like to understand and change? Do you wonder if your story, especially your upbringing and formative years, affect the way you live and relate to others? I’m honoured to provide a safe therapeutic space which allows the opening and holding of questions, fears, coping mechanisms and behaviours and bone-deep insecurities.
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Are you recognising patterns in your life, both internal and external, that you would like to understand and change? Do you wonder if your story, especially your upbringing and formative years, affect the way you live and relate to others? I’m honoured to provide a safe therapeutic space which allows the opening and holding of questions, fears, coping mechanisms and behaviours and bone-deep insecurities.
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Spirited Life Counselling and
Psychotherapist, PACFA
1 Endorsed
Serves Area
Waitlist for new clients
People attend counselling and psychotherapy because they are feeling upset, in emotional pain or have a long-standing problem that needs attention and clarity. I assist people to work through the issues they bring and not just focus on the problem but the whole person and how this is impacting their lives. Issues I can assist with are Anger Management, Anxiety, Childhood Abuse, Depression, Emotional & Physical Abuse, Emotional Crisis, Grief, Loss, Trauma, Cancer and Palliative Care, Life Transitions, Relationships, Self-esteem, Sexual Issues, Stress Management and Couples/Marriage Affairs, Trust Issues and Communication.
People attend counselling and psychotherapy because they are feeling upset, in emotional pain or have a long-standing problem that needs attention and clarity. I assist people to work through the issues they bring and not just focus on the problem but the whole person and how this is impacting their lives. Issues I can assist with are Anger Management, Anxiety, Childhood Abuse, Depression, Emotional & Physical Abuse, Emotional Crisis, Grief, Loss, Trauma, Cancer and Palliative Care, Life Transitions, Relationships, Self-esteem, Sexual Issues, Stress Management and Couples/Marriage Affairs, Trust Issues and Communication.
My clinical counselling strategies include CBT, ACT, Solution-focused, Mindfulness, Strength-based, Interpersonal psychotherapy, Trauma-informed approach as well as Gottman Method for couple counselling/therapy and systemic family approach.
Hello, I am a registered Medicare provider, highly professional and compassionate bilingual psychotherapist/counsellor (English, Mandarin) and Accredited Mental Health Social Worker with more than 12 years of clinical experience. I am also a professionally trained and qualified relationship/marriage counsellor (Dr. John Gottman method of couple counselling level 3 trained).
My clinical counselling strategies include CBT, ACT, Solution-focused, Mindfulness, Strength-based, Interpersonal psychotherapy, Trauma-informed approach as well as Gottman Method for couple counselling/therapy and systemic family approach.
Hello, I am a registered Medicare provider, highly professional and compassionate bilingual psychotherapist/counsellor (English, Mandarin) and Accredited Mental Health Social Worker with more than 12 years of clinical experience. I am also a professionally trained and qualified relationship/marriage counsellor (Dr. John Gottman method of couple counselling level 3 trained).
Tara works with adults and couples navigating anxiety, relationship difficulties, grief and loss, trauma, burnout, life transitions, and stress. Sessions are available online across Australia. Tara's practice is inclusive and neurodiversity-affirming.
Tara works with adults and couples navigating anxiety, relationship difficulties, grief and loss, trauma, burnout, life transitions, and stress. Sessions are available online across Australia. Tara's practice is inclusive and neurodiversity-affirming.
I work with individuals and families who feel stuck in cycles of addiction, trauma, mental health or ADHD, seeking deeper healing beyond surface-level coping.
I offer somatic therapy, Root Cause Therapy, Embodied Processing, and Human Design to support healing from trauma, addiction, ADHD, and mental health challenges. My trauma-informed approach helps release emotional blocks, break patterns, and build resilience, creating a safe space for growth and authentic self-connection.
I work with individuals and families who feel stuck in cycles of addiction, trauma, mental health or ADHD, seeking deeper healing beyond surface-level coping.
I offer somatic therapy, Root Cause Therapy, Embodied Processing, and Human Design to support healing from trauma, addiction, ADHD, and mental health challenges. My trauma-informed approach helps release emotional blocks, break patterns, and build resilience, creating a safe space for growth and authentic self-connection.
Providing a therapy space that is both judgement-free and provides a clear path forward. Our work focuses on two things: helping you make the deeper changes to find lasting healing, while also giving you the practical tools to feel improvements happening right away . We'll get to the root of what's happening for you while crafting everyday strategies to lift your mental health today. Whether dealing with stress, anxiety, and low mood, or navigating neurodiversity, we will work together to get you where you want to be.
Providing a therapy space that is both judgement-free and provides a clear path forward. Our work focuses on two things: helping you make the deeper changes to find lasting healing, while also giving you the practical tools to feel improvements happening right away . We'll get to the root of what's happening for you while crafting everyday strategies to lift your mental health today. Whether dealing with stress, anxiety, and low mood, or navigating neurodiversity, we will work together to get you where you want to be.
Dr Sophie Russell
Psychologist, PhD, PsyBA - Clin. Psych
Wollongong, NSW 2500
Not accepting new clients
My doctoral research focused on identity as shaped through family narratives and intergenerational trauma, and how this can develop into anxiety and depression.
Hi, I'm Sophie, I aim to offer a warm and supportive therapeutic space. I am a clinically trained psychologist with 8 years of therapy experience, and a Masters+PhD in Clinical Psychology. I hope to create a welcoming therapy space, to work with whatever difficulties you are experiencing. I have a special interest in working with people experiencing anxiety and distress related to past trauma/difficult experiences. I also find psychotherapy for self/identity exploration and diverse genders and sexuality (LGBTQI+) really rewarding.
My doctoral research focused on identity as shaped through family narratives and intergenerational trauma, and how this can develop into anxiety and depression.
Hi, I'm Sophie, I aim to offer a warm and supportive therapeutic space. I am a clinically trained psychologist with 8 years of therapy experience, and a Masters+PhD in Clinical Psychology. I hope to create a welcoming therapy space, to work with whatever difficulties you are experiencing. I have a special interest in working with people experiencing anxiety and distress related to past trauma/difficult experiences. I also find psychotherapy for self/identity exploration and diverse genders and sexuality (LGBTQI+) really rewarding.
I draw primarily on techniques from cognitive behaviour therapy, schema therapy, internal family systems (IFS) and dialectical behaviour therapy (DBT).
I'm a clinical psychologist who works with adults across a diverse range of mental health issues, I have a particular interest in trauma, grief, relationship issues, depression, life transitions (such as separation), multicultural populations, personality disorders (such as helping people who struggle with BPD traits or helping people manage difficult relationships with individuals with narcissistic traits or help them recover after narcissistic abuse), and dissociative disorders such as DID. I also have an interest in helping people with ME/CFS and related chronic illnesses such as Long Covid, Fibromyalgia (as I have ME/CFS).
I draw primarily on techniques from cognitive behaviour therapy, schema therapy, internal family systems (IFS) and dialectical behaviour therapy (DBT).
I'm a clinical psychologist who works with adults across a diverse range of mental health issues, I have a particular interest in trauma, grief, relationship issues, depression, life transitions (such as separation), multicultural populations, personality disorders (such as helping people who struggle with BPD traits or helping people manage difficult relationships with individuals with narcissistic traits or help them recover after narcissistic abuse), and dissociative disorders such as DID. I also have an interest in helping people with ME/CFS and related chronic illnesses such as Long Covid, Fibromyalgia (as I have ME/CFS).
Nearby Family Therapy Searches for Wollongong
- Balgownie
- Bulli
- Corrimal
- Fairy Meadow
- Figtree
- Mount Saint Thomas
- North Wollongong
- Port Kembla
- Unanderra
- Warrawong
- West Wollongong
- Woonona