Depression Psychologists and Therapists in Wollongong, NSW
I commonly work with adults experiencing complex trauma, chronic anxiety and depression, personality vulnerabilities, emotion dysregulation, and ongoing relationship difficulties.
I mostly use Schema Therapy because of its depth and focus on understanding the origins of enduring psychological difficulties rather than only managing symptoms. Together, we explore how longstanding ways of coping and relating may have developed, how they continue to shape present experiences, and ways to create lasting change.
I commonly work with adults experiencing complex trauma, chronic anxiety and depression, personality vulnerabilities, emotion dysregulation, and ongoing relationship difficulties.
I mostly use Schema Therapy because of its depth and focus on understanding the origins of enduring psychological difficulties rather than only managing symptoms. Together, we explore how longstanding ways of coping and relating may have developed, how they continue to shape present experiences, and ways to create lasting change.
Emotional pain often brings a deep sense of vulnerability, accompanied by a desire for relief and understanding. During these moments, life can feel completely overwhelming, and the loneliness that is so often experienced only intensifies the pain. Seeking support is not a sign of weakness but a powerful acknowledgment that we are not meant to face life’s difficulties on our own. Accepting help from others, both giving and receiving, is a law of nature.
Emotional pain often brings a deep sense of vulnerability, accompanied by a desire for relief and understanding. During these moments, life can feel completely overwhelming, and the loneliness that is so often experienced only intensifies the pain. Seeking support is not a sign of weakness but a powerful acknowledgment that we are not meant to face life’s difficulties on our own. Accepting help from others, both giving and receiving, is a law of nature.
I offer a warm, collaborative space for young people and adults, where you can show up exactly as you are. I’m a trauma-informed EMDR therapist, and my approach is attachment-focused and client-centred, with a strong commitment to gender-affirming, neuro-affirming, and LGBTIQA+ inclusive care. I believe you are the expert in your own life, and that real healing happens through safety, trust, and genuine connection. Alongside standard sessions, I also offer EMDR intensives for those wanting deeper, more focused therapeutic work over a shorter period of time. Together, we create a space that feels respectful, supportive, and grounded.
I offer a warm, collaborative space for young people and adults, where you can show up exactly as you are. I’m a trauma-informed EMDR therapist, and my approach is attachment-focused and client-centred, with a strong commitment to gender-affirming, neuro-affirming, and LGBTIQA+ inclusive care. I believe you are the expert in your own life, and that real healing happens through safety, trust, and genuine connection. Alongside standard sessions, I also offer EMDR intensives for those wanting deeper, more focused therapeutic work over a shorter period of time. Together, we create a space that feels respectful, supportive, and grounded.
Hi I'm Liz. I am dedicated to providing a warm, accepting space where clients feel comfortable to explore their inner difficulties, relationship dynamics and past traumas. I admire the bravery it takes to attend therapy, and aim to uphold this respect when working together. A guiding principle in my work is to help clients build compassion for themselves, discover their own autonomy to face challenges and recognise their capacity to heal.
Hi I'm Liz. I am dedicated to providing a warm, accepting space where clients feel comfortable to explore their inner difficulties, relationship dynamics and past traumas. I admire the bravery it takes to attend therapy, and aim to uphold this respect when working together. A guiding principle in my work is to help clients build compassion for themselves, discover their own autonomy to face challenges and recognise their capacity to heal.
I provide evidence-based, individualized & holistic counselling for managing issues & diagnosis. I offer a wide range of coping skills for many mental health conditions (ie. anxiety, depression & Post Traumatic Stress Disorder PTSD). I provide Eye Movement Desensitization and Reprocessing (EMDR) for PTSD. I offer Schema Therapy. I work with identity issues, grief, gender issues, work stress & relationship stress. I explore individual concerns respectfully & practically for recovery from mental health & issues of distress. I have +20yrs exp. Video sessions available. Also supervision provided.
I provide evidence-based, individualized & holistic counselling for managing issues & diagnosis. I offer a wide range of coping skills for many mental health conditions (ie. anxiety, depression & Post Traumatic Stress Disorder PTSD). I provide Eye Movement Desensitization and Reprocessing (EMDR) for PTSD. I offer Schema Therapy. I work with identity issues, grief, gender issues, work stress & relationship stress. I explore individual concerns respectfully & practically for recovery from mental health & issues of distress. I have +20yrs exp. Video sessions available. Also supervision provided.
Do you struggle with anxiety, depression, trauma, or feeling stuck in patterns you can't seem to break?
I specialise in Schema, Psychodynamic, and Relational therapy — approaches that go beyond surface symptoms to understand why you feel stuck. I also draw on CBT, ACT, and IFS, depending on what you need. Whether you're navigating trauma, burnout, anxiety, or relationship patterns, we work at your pace — with real depth, and without judgment.
Do you struggle with anxiety, depression, trauma, or feeling stuck in patterns you can't seem to break?
I specialise in Schema, Psychodynamic, and Relational therapy — approaches that go beyond surface symptoms to understand why you feel stuck. I also draw on CBT, ACT, and IFS, depending on what you need. Whether you're navigating trauma, burnout, anxiety, or relationship patterns, we work at your pace — with real depth, and without judgment.
I believe in a holistic approach to mental health. My commitment is to empower individuals by fostering resilience and promoting emotional well-being through tailored therapeutic strategies. I support individuals recovering from workplace injuries with tailored psychological care.
I also offer concessional rates, health insurance rebates and privately funded session for client's. I utilise cognitive behavioural therapy, cognitive processing therapy, EMDR, schema therapy and mindfulness based-with a strong commitment to trauma informed practice and care. Safety and transparency in my practice is key.
I believe in a holistic approach to mental health. My commitment is to empower individuals by fostering resilience and promoting emotional well-being through tailored therapeutic strategies. I support individuals recovering from workplace injuries with tailored psychological care.
I also offer concessional rates, health insurance rebates and privately funded session for client's. I utilise cognitive behavioural therapy, cognitive processing therapy, EMDR, schema therapy and mindfulness based-with a strong commitment to trauma informed practice and care. Safety and transparency in my practice is key.
I am a Provisionally Registered Psychologist completing my supervised internship at Self Reflections following the completion of my Master of Professional Psychology. I work with individuals experiencing anxiety, low mood, stress, adjustment difficulties, grief, and a range of emotional and relational challenges, with a growing interest in supporting more complex presentations.
I am passionate about helping clients move beyond simply managing symptoms to developing a deeper understanding of themselves.
I am a Provisionally Registered Psychologist completing my supervised internship at Self Reflections following the completion of my Master of Professional Psychology. I work with individuals experiencing anxiety, low mood, stress, adjustment difficulties, grief, and a range of emotional and relational challenges, with a growing interest in supporting more complex presentations.
I am passionate about helping clients move beyond simply managing symptoms to developing a deeper understanding of themselves.
Self Reflections is a psychology and wellbeing clinic based in Wollongong, for children, adolescents and adults, created as a place where people can slow down, feel met, and begin to make sense of their inner world. Our clinic offers evidence-based psychological therapy, nutrition and dietetic support, assessments, and supervision, alongside a growing body of educational resources, programs, and media designed to support reflection beyond the therapy room. While our work may extend across different formats, it all begins here, within the clinic, grounded in clinical integrity, ethical practice, and deep respect for the human exper
Self Reflections is a psychology and wellbeing clinic based in Wollongong, for children, adolescents and adults, created as a place where people can slow down, feel met, and begin to make sense of their inner world. Our clinic offers evidence-based psychological therapy, nutrition and dietetic support, assessments, and supervision, alongside a growing body of educational resources, programs, and media designed to support reflection beyond the therapy room. While our work may extend across different formats, it all begins here, within the clinic, grounded in clinical integrity, ethical practice, and deep respect for the human exper
If you are struggling with low mood, depression, anxiety or stress I would love to help you to be able to enjoy your life again, feel more confident, calm and content.
I have been working with adult clients for 19 years and offer warmth, curiosity, empathy and patience. I aim to provide a safe space for you to talk about anything that is important to you and explore your thoughts, feelings and needs. I also provide strategies to assist you to reduce symptoms of depression, anxiety and stress. I provide WPATH reports.
If you are struggling with low mood, depression, anxiety or stress I would love to help you to be able to enjoy your life again, feel more confident, calm and content.
I have been working with adult clients for 19 years and offer warmth, curiosity, empathy and patience. I aim to provide a safe space for you to talk about anything that is important to you and explore your thoughts, feelings and needs. I also provide strategies to assist you to reduce symptoms of depression, anxiety and stress. I provide WPATH reports.
Anne is a registered therapist with the AASW, holding a Master of Social Work and a Bachelor of Psychology. She is passionate about supporting people to reconnect with themselves in meaningful, sustainable ways. You might be feeling stuck, overwhelmed, or unsure how to move forward. Maybe you’re carrying the impact of past experiences, navigating relationship challenges, or finding it hard to manage your emotions or day-to-day life. You might have tried therapy before and found it didn’t quite fit, or this could be your first time reaching out.
Anne is a registered therapist with the AASW, holding a Master of Social Work and a Bachelor of Psychology. She is passionate about supporting people to reconnect with themselves in meaningful, sustainable ways. You might be feeling stuck, overwhelmed, or unsure how to move forward. Maybe you’re carrying the impact of past experiences, navigating relationship challenges, or finding it hard to manage your emotions or day-to-day life. You might have tried therapy before and found it didn’t quite fit, or this could be your first time reaching out.
I am very experienced in helping adults cope with depression, anxiety, bipolar, OCD, PTSD, ADHD, ASD, psychosis, trauma, grief, anger, life adjustment issues, emotional dysregulation, eating disorders, and personality disorders.
I am a Clinical Psychologist providing services to clients under Medicare, private insurance, CTP, Workcover, and Victims of Crime. My therapeutic goal is to develop a client's insight into their Mental Health challenges, to reduce psychological distress, and to develop more effective coping strategies.
I am very experienced in helping adults cope with depression, anxiety, bipolar, OCD, PTSD, ADHD, ASD, psychosis, trauma, grief, anger, life adjustment issues, emotional dysregulation, eating disorders, and personality disorders.
I am a Clinical Psychologist providing services to clients under Medicare, private insurance, CTP, Workcover, and Victims of Crime. My therapeutic goal is to develop a client's insight into their Mental Health challenges, to reduce psychological distress, and to develop more effective coping strategies.
Hi, I'm Jono. I provide psychological support and intervention to adults and young people aged 16+ who are looking for support to reduce their distress, and improve their mental health and overall well-being. I acknowledge that everyone’s experiences are unique, and collaboration and feedback are vital in a therapuetic relationship. I focus on providing a caring, safe, and non-judgemental space to anyone seeking support, and ensure empathy, curiosity, and transparency are the foundation of my support.
Hi, I'm Jono. I provide psychological support and intervention to adults and young people aged 16+ who are looking for support to reduce their distress, and improve their mental health and overall well-being. I acknowledge that everyone’s experiences are unique, and collaboration and feedback are vital in a therapuetic relationship. I focus on providing a caring, safe, and non-judgemental space to anyone seeking support, and ensure empathy, curiosity, and transparency are the foundation of my support.
A lot of what I see in my practice involves anxiety, depression, stress, low self-esteem, trauma, emotion regulation, and life changes.
My approach is psychodynamic at its core. I'm interested in the deeper why behind what people bring to therapy. I weave in CBT, ACT, DBT, Mindfulness, Attachment-Based Therapy, and Cognitive Processing Therapy, tailoring the work to each person. I'm also currently in further training in Transference-Focused Psychotherapy.
A lot of what I see in my practice involves anxiety, depression, stress, low self-esteem, trauma, emotion regulation, and life changes.
My approach is psychodynamic at its core. I'm interested in the deeper why behind what people bring to therapy. I weave in CBT, ACT, DBT, Mindfulness, Attachment-Based Therapy, and Cognitive Processing Therapy, tailoring the work to each person. I'm also currently in further training in Transference-Focused Psychotherapy.
I work with adolescents, adults and older adults and provide treatment across a range of presenting difficulties, such as depression, anxiety, adjustment difficulties, trauma, medical illness, emotion regulation difficulties and personality disorders.
I'm a Clinical Psychologist with over 20 years experience across private and public mental health settings. I provide therapy for people aged 15+ and draw from a range of approaches, including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Schema Therapy and Dialectical Behaviour Therapy to suit the individual's needs. My therapy involves developing a clear understanding of the origins of psychological patterns as well as skill-based strategies for meeting personal goals in the here and now.
I work with adolescents, adults and older adults and provide treatment across a range of presenting difficulties, such as depression, anxiety, adjustment difficulties, trauma, medical illness, emotion regulation difficulties and personality disorders.
I'm a Clinical Psychologist with over 20 years experience across private and public mental health settings. I provide therapy for people aged 15+ and draw from a range of approaches, including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Schema Therapy and Dialectical Behaviour Therapy to suit the individual's needs. My therapy involves developing a clear understanding of the origins of psychological patterns as well as skill-based strategies for meeting personal goals in the here and now.
Hi! I’m Mollie- a psychologist (Evenings and Saturdays) with a passion for helping ages 16+ build brighter, more fulfilling lives. Working with teens & young adults since 2017 I witnessed the unique challenges this phase of life brings. My experiences solidified my belief in the power of connection and importance of a safe, supportive space for growth. I understand that seeking therapy can be a big step, and my approach is rooted in empathy, understanding and collaboration. I feel that telehealth provides an environment where clients feel more at ease, making it easier to open up and connect.
Hi! I’m Mollie- a psychologist (Evenings and Saturdays) with a passion for helping ages 16+ build brighter, more fulfilling lives. Working with teens & young adults since 2017 I witnessed the unique challenges this phase of life brings. My experiences solidified my belief in the power of connection and importance of a safe, supportive space for growth. I understand that seeking therapy can be a big step, and my approach is rooted in empathy, understanding and collaboration. I feel that telehealth provides an environment where clients feel more at ease, making it easier to open up and connect.
I'm here to help with a wide variety of challenges, including trauma, anxiety, depression, low self-worth, identity, relationships, loneliness, isolation, grief and loss.
My therapeutic approach is evidence-based and draws from a variety of practices, including Internal Family Systems Therapy, Somatic Therapy, and Psychodynamic Therapy. I am also trained in Polyvagal Theory and mindfulness practices. My approach is strengths-based, non-judgemental, trauma-informed, and person-centred.
I'm here to help with a wide variety of challenges, including trauma, anxiety, depression, low self-worth, identity, relationships, loneliness, isolation, grief and loss.
My therapeutic approach is evidence-based and draws from a variety of practices, including Internal Family Systems Therapy, Somatic Therapy, and Psychodynamic Therapy. I am also trained in Polyvagal Theory and mindfulness practices. My approach is strengths-based, non-judgemental, trauma-informed, and person-centred.
I support all people aged 18 and older in dealing with life's concerns that can include anxiety, stress, depression, adversity, life transitions, parenting and substance use.
I offer a down-to-earth, collaborative and practical approach by supporting people in understanding what matters to them and build clear achievable steps towards the life they want lead.
Together we'll clearly identify challenges, discuss and evaluate potential options and decide on an achievable way forward that meets your needs.
I support all people aged 18 and older in dealing with life's concerns that can include anxiety, stress, depression, adversity, life transitions, parenting and substance use.
I offer a down-to-earth, collaborative and practical approach by supporting people in understanding what matters to them and build clear achievable steps towards the life they want lead.
Together we'll clearly identify challenges, discuss and evaluate potential options and decide on an achievable way forward that meets your needs.
My therapeutic approach is grounded in the belief that everyone is doing their best given their experiences, and support available to them.
I have a preference for a parts-based approach, primarily utilising Internal Family Systems therapy (IFS) to support individuals' in understanding themselves and their intentions.
I am currently accepting bookings for adults and young people, supporting with anxiety and mood concerns, trauma, attachment and interpersonal concerns, adjustment, distress tolerance, and stress management.
My therapeutic approach is grounded in the belief that everyone is doing their best given their experiences, and support available to them.
I have a preference for a parts-based approach, primarily utilising Internal Family Systems therapy (IFS) to support individuals' in understanding themselves and their intentions.
I am currently accepting bookings for adults and young people, supporting with anxiety and mood concerns, trauma, attachment and interpersonal concerns, adjustment, distress tolerance, and stress management.
We all experience times in our lives when we need someone to truly listen—someone who can offer empathy, understanding, and support as we safely explore the challenges we face. Life can feel like a rollercoaster, especially during periods when everything seems overwhelming.
Fiona’s aim at Sacred Space Counselling is to be that supportive presence for you. She offers a safe, warm, and respectful space where you can openly explore what has brought you to counselling and begin navigating your path forward.
We all experience times in our lives when we need someone to truly listen—someone who can offer empathy, understanding, and support as we safely explore the challenges we face. Life can feel like a rollercoaster, especially during periods when everything seems overwhelming.
Fiona’s aim at Sacred Space Counselling is to be that supportive presence for you. She offers a safe, warm, and respectful space where you can openly explore what has brought you to counselling and begin navigating your path forward.
Nearby Depression Therapists Searches for Wollongong
- Balgownie
- Corrimal
- Fairy Meadow
- Figtree
- Keiraville
- Mount Saint Thomas
- North Wollongong
- Port Kembla
- Tarrawanna
- Towradgi
- Unanderra
- West Wollongong
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.