Career Guidance Counselling in Wollongong, NSW

We have all experienced times in our lives when we just need someone to talk to, listen to us, to give us the empathy/support that we need to explore an issue safely. Someone that can assist us with navigating life’s rollercoaster, especially during times when things can feel extremely overwhelming. Fiona’s aim at Sacred Space Counselling is to be just that person for you. Fiona provides a safe/sacred warm space so that you can explore what brings you to the counselling space.

Currently taking new clients. Tessa is a warm and empathetic ACA Accredited Counsellor with experience guiding clients through a wide range of challenges, including career , relationships, identity, stress, isolation, change, self-esteem, grief and loss. Tessa is passionate about developing self-awareness and emotional resilience with everyone she works with. Her therapeutic approach is evidence-based and draws from a variety of practices including Psychodynamic Therapy, Attachment Theory and Parts Theory. Tessa is also trained in Exposure and Cognitive Behavioural Therapies, Somatic Therapy and Mindfulness.

Sam is a Registered Psychologist with over 15 years’ experience in clinical, workers compensation, education, and disability settings. Sam has worked with diverse populations across the lifespan with clients from different backgrounds and abilities, to help them reach their mental health or career goals. Sam uses a broad set of clinical tools and tailored approaches to counselling including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Mindfulness-Based Therapy.

Feeling stuck and battling with issues that are stopping you from living the life you know is waiting for you? Why not work through those problems in a supported way to get to where you want to be. Perhaps you are overcoming grief, wanting help with an addiction, needing help with personal relationships or wanting to build confidence, overcome anxiety and step out into the world feeling positive and calm. I'm here to help you in a non judgmental and inclusive way to overcome barriers and move forward.

Towers Counselling is a creative & personal service for all ages. I have over 30 years of experience with children and teenagers. I'm now a counsellor & psychotherapist with 12 years of experience in working with carers, in an alcohol and drug service, with clients referred through centrelink and in EAP counselling. I currently work in private practice. Clients under the NDIS scheme who are self and plan-managed are able to access sessions. Art Therapy & Walk and Talk Therapy can make up part of an hourly session, every week or fortnight. I am also a Victims Services counsellor, ready to assist with moving on from trauma.

Life can be complex and uncertain. I can help you with your concerns. You may be feeling unfulfilled or worried about a recent loss or your relationships. I can assist you to walk along side you in your time of sadness, loss, grief, or situations that are holding you back from having a more fulfilling life. Many of my clients say they may have tried other counselling, though it hasn’t worked. I can work with you - no matter where you are at. I help you find hope in your life again.

I work with clients from all backgrounds, and any gender, using techniques to help people suffering from a range of mental health issues including mood and adjustment disorders, anxiety, depression, PTSD, bipolar & adjustment disorder. I feel passionately about working with people on increasing their self-esteem and assertiveness skills, improving their interpersonal and self care skills. I also love working with couples to rebuild and strengthen relationships.

My goal is to see clients achieve a healthier and wholesome way of living, encompassing their emotional, mental, physical, spiritual and relational worlds. Collaboratively, we work to identify and learn what has you or your relationship stuck. We explore the roadblocks and ways to move past them. I am passionate in seeing individuals and couples thrive. The outcomes achieved are a testament to the commitment and resilience within individuals and couples. This is certainly not an overnight achievement but with diligence and dedication, I have witnessed clients move forward with their lives .

Offering 10 session individualised DBT programs and EMDR.

Tracey Rovere Psychotherapist, Marriage Counsellor and Relationship Coach addresses many challenges that come with partnerships and relationships. Areas of counselling include; disconnection of intimacy, infidelity, trust issues, difficulty in communication, conflict and working through separation if necessary. The counselling process can help to enhance the friendship and support couples to feel more connected with one another. Other concerns in relationships such as substance use, alcohol addiction, gambling addiction, trauma and attachment concerns are also explored in our practice to help you move forward.

I am a registered psychologist with experience supporting people through a number of different concerns. I consider your needs, and aim to tailor therapy to be relevant to yourself. I am motivated to see people engage with their values, connect to the world around them, and build the action that contributes positively to life. It can be challenging to explore your current difficulties, so I appreciate the steps you have taken to better your life. I hope by working together with openness and respect, you might see the change you are after.

I specialise in family-based trauma, grief and adolescent issues for clients who feel like they want more out of life but just can't get there. I have lived, studied and breathed being stuck in family patterns (past or present) and figured out what helps to heal and create a life you are excited to live. I love to work with clients to understand them, process their experiences and work together on their goals so they can thrive, not just exist.

For adults seeking 1-1 support from an experienced and caring psychologist. Together we can work on issues such as adjusting to life changes, symptoms of anxiety and depression or simply getting your mojo back. I created Anahata Psychology and Consulting Practice to facilitate change, with Heart. I’m a big fan of telehealth. I’ve spent time teaching online in universities, so when COVID came, the move to online psychotherapy was easy for me. Telehealth suits people who don’t necessarily have the time to come into an office or prefer the privacy of their own home. Instead of paper handouts, I give you links.

I provide online coaching and counselling to clients offering psychological support and empowering people to live a values-driven life filled with engagement, meaning and success. I have participated in a personal leadership development program coaching young adults and am also experienced in working with adults and young adults from all walks of life living with Mental Illness, particularly those with Mood and Anxiety disorders, and those recovering from Drug and Alcohol Additions. I also have extensive experience in working with elderly clients.

I am a registered psychologist, and have experience working with a variety of clients within public and private settings. I utilise a combination of Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Dialectical Behaviour Therapy (DBT), and Psychodynamic- and Schema-informed therapy. I can assist with mood disorders (such as anxiety and depression), adjustment issues (including cultural issues), stress management (including improving emotional regulation, and impulsive and compulsive behaviours), interpersonal/relationship difficulties, and difficulties associated with perinatal mental health.

My aim in counselling is to foster a sense of safety and empowerment - a feeling of resolve and purpose that comes from connecting to our deeper selves, our values, and our strengths. I want you to finish a session feeling excited, stimulated and hopeful. I aim to promote inisights - intellectual or emotional. And clarity - a sense of knowing who you are and what you are capable of. And, ultimately, resolve: the desire and confidence to make changes, take action, and live for yourself. I look forward to connecting with you in kindness and understanding, and guiding you to that place where you feel confident and at home.

Immediately Available - No Waitlist - Registered Clinical Psychotherapist and Registered Mental Health Practitioner. Are you overwhelmed, anxious or depressed or seeking practical support? Are you struggling with an issue on your own? We can work this out together to help you feel more in control. I can help you see your situation more clearly with talking therapy and somatically integrating body/mind experiences for emotional distress support for anxiety, depression and trauma (CPTSD). These can be incorporated into our sessions - virtual online (approx 7-8 sessions).

As a registered counsellor, I specialise in providing support to individuals who are going through emotional distress or seeking to explore their psychological concerns. My clients often face challenges in their relationships and are seeking guidance on how to navigate uncomfortable situations. They also express an interest in understanding how the narratives they tell themselves shape their lives, and how their daily interactions can influence those narratives. I am committed to helping my clients unpack their issues and gain a better understanding of themselves.

Our team of psychologists work with people and schools across Nowra and the greater Shoalhaven and Illawarra regions to provide counselling and help people resolve issues they feel are getting in the way of reaching their potential. At Shoalhaven Psychology Services we believe in whole well-being and addressing all aspects of the self internally and externally to attain capacity for processing and adapting in life.