Bipolar Disorder Counselling in Wollongong, NSW

Photo of Cathy Hayes - Mind Mode, Psychologist, PsyBA General
Mind Mode
Psychologist, PsyBA General
Verified Verified
Wollongong, NSW 2500
I work with clients from all backgrounds, and any gender, using techniques to help people suffering from a range of mental health issues including mood and adjustment disorders, anxiety, depression, PTSD, bipolar & adjustment disorder.
I work with people from 16+ using a variety of methods such as CBT, CPT, ACT, Motivational Interviewing and Solution Focused Therapy. I work with couples using Gottman Relationship Therapy and further utilise my skills in couples counselling to help individuals with interpersonal issues.
I work with clients from all backgrounds, and any gender, using techniques to help people suffering from a range of mental health issues including mood and adjustment disorders, anxiety, depression, PTSD, bipolar & adjustment disorder.
I work with people from 16+ using a variety of methods such as CBT, CPT, ACT, Motivational Interviewing and Solution Focused Therapy. I work with couples using Gottman Relationship Therapy and further utilise my skills in couples counselling to help individuals with interpersonal issues.
(02) 4058 4423 View (02) 4058 4423
Photo of Nivi (Nivedita) Malik, Psychologist, MA
Nivi (Nivedita) Malik
Psychologist, MA
Verified Verified
1 Endorsed
Wollongong, NSW 2500
I am a registered psychologist with over 14 years of clinical experience working with a wider range of range of client group in UK and Australia. Services that I deliver includes: Treatment for anxiety, depression, PTSD, behavioural difficulties and other mental health issues for children, adolescents, and adults. *Post and perinatal depression *Neurodevelopmental Disorders, including Autism Spectrum Disorder (ASD), ADHD *Cognitive Assessments: including WISC-V, WPPSI- IV, and *Parenting Skills Training for behavioural management of children and adolescents with challenging behaviours.
I am a registered psychologist with over 14 years of clinical experience working with a wider range of range of client group in UK and Australia. Services that I deliver includes: Treatment for anxiety, depression, PTSD, behavioural difficulties and other mental health issues for children, adolescents, and adults. *Post and perinatal depression *Neurodevelopmental Disorders, including Autism Spectrum Disorder (ASD), ADHD *Cognitive Assessments: including WISC-V, WPPSI- IV, and *Parenting Skills Training for behavioural management of children and adolescents with challenging behaviours.
(02) 4607 2716 View (02) 4607 2716
Photo of Klaudia Gebert, Psychologist, PsyBA General
Klaudia Gebert
Psychologist, PsyBA General
Verified Verified
Wollongong, NSW 2500
Klaudia believes in working collaboratively with you to help you achieve your therapeutic goals. She understands that each experience is unique, and therefore treatment must be tailored to meet individual needs. Klaudia goes beyond a band-aid treatment approach to help you understand your underlying causes, what perpetuates your current difficulties and empowers you to make lifelong sustainable changes. She has an approach that is both warm and empathically challenging to help you build motivation and accountability, while getting your needs met through the therapeutic journey.
Klaudia believes in working collaboratively with you to help you achieve your therapeutic goals. She understands that each experience is unique, and therefore treatment must be tailored to meet individual needs. Klaudia goes beyond a band-aid treatment approach to help you understand your underlying causes, what perpetuates your current difficulties and empowers you to make lifelong sustainable changes. She has an approach that is both warm and empathically challenging to help you build motivation and accountability, while getting your needs met through the therapeutic journey.
(02) 4288 2540 View (02) 4288 2540
Photo of Mark Baxter - The Psychology Spot, Psychologist, PsyBA General
The Psychology Spot
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Wollongong, NSW 2500
You might need help with a mental health problem, personal crisis, difficult transition, significant loss, or the breakdown of a relationship. You might be feeling stuck and looking to break out of unhelpful patterns but lacking the energy or support to make positive changes in your life. Our team of 10 psychologists offer evidence-based psychological therapy that can help you find relief. Many people struggle to recover on their own and seeing a psychologist can really help. We see adults, adolescents, children and couples. Medicare rebates are available with a GP referral and we also see people through the NDIS.
You might need help with a mental health problem, personal crisis, difficult transition, significant loss, or the breakdown of a relationship. You might be feeling stuck and looking to break out of unhelpful patterns but lacking the energy or support to make positive changes in your life. Our team of 10 psychologists offer evidence-based psychological therapy that can help you find relief. Many people struggle to recover on their own and seeing a psychologist can really help. We see adults, adolescents, children and couples. Medicare rebates are available with a GP referral and we also see people through the NDIS.
(02) 4214 4340 View (02) 4214 4340
Photo of Jane Woodbridge, Psychologist, PhD, PsyBA General
Jane Woodbridge
Psychologist, PhD, PsyBA General
Verified Verified
1 Endorsed
Wollongong, NSW 2500
Offering 10 session individualised DBT programs and EMDR.
Offering 10 session individualised DBT programs and EMDR.
(02) 4214 4805 View (02) 4214 4805
Photo of Sam Manago, Psychologist, PsyBA General
Sam Manago
Psychologist, PsyBA General
Verified Verified
Wollongong, NSW 2500
Sam is a Registered Psychologist with over 16 years’ experience in clinical, workers compensation, education, and disability settings. Sam has worked with diverse populations young and old with clients from different backgrounds and abilities, to help reach their mental health or career goals. Sam has a particular interest and expertise working with adults who have perfectionism and people pleasing traits. He uses a tailored approach to counselling using a blend of Acceptance and Commitment Therapy (ACT) and Cognitive Behaviour Therapy (CBT) in combination with mindfulness techniques.
Sam is a Registered Psychologist with over 16 years’ experience in clinical, workers compensation, education, and disability settings. Sam has worked with diverse populations young and old with clients from different backgrounds and abilities, to help reach their mental health or career goals. Sam has a particular interest and expertise working with adults who have perfectionism and people pleasing traits. He uses a tailored approach to counselling using a blend of Acceptance and Commitment Therapy (ACT) and Cognitive Behaviour Therapy (CBT) in combination with mindfulness techniques.
(02) 4210 5891 View (02) 4210 5891
Photo of Nada Appleby - Hope Christian Counselling, Counsellor
Hope Christian Counselling
Counsellor
Verified Verified
1 Endorsed
Online Only
Finding someone to talk to who will really listen so that you can feel understood is difficult! I believe that finding a good fit in a therapist, someone you can share thoughts and emotions that have been weighing you down, without fear of feeling judged, is crucial to experiencing positive change.
Finding someone to talk to who will really listen so that you can feel understood is difficult! I believe that finding a good fit in a therapist, someone you can share thoughts and emotions that have been weighing you down, without fear of feeling judged, is crucial to experiencing positive change.
(02) 4214 8627 View (02) 4214 8627
Photo of Alexandra Fish, Clinical Social Work/Therapist, MA, AASW
Alexandra Fish
Clinical Social Work/Therapist, MA, AASW
Verified Verified
Wollongong, NSW 2500
My therapeutic approach is tailored to the young person and adult, informed by trauma informed care, gender affirming practices, attachment focused and client centred principles. I believe that clients are the experts in their own lives and that connection and trust is paramount in the therapist and client relationship. Underpinning all of my work is a person centred and strengths-based approach, where counselling can happen within the context of a safe, supportive and respectful therapeutic relationship.
My therapeutic approach is tailored to the young person and adult, informed by trauma informed care, gender affirming practices, attachment focused and client centred principles. I believe that clients are the experts in their own lives and that connection and trust is paramount in the therapist and client relationship. Underpinning all of my work is a person centred and strengths-based approach, where counselling can happen within the context of a safe, supportive and respectful therapeutic relationship.
(02) 9100 0379 View (02) 9100 0379
Photo of Klaudia Gebert - Self Reflections, Psychologist, PhD, PsyBA General
Self Reflections
Psychologist, PhD, PsyBA General
Verified Verified
1 Endorsed
Wollongong, NSW 2500
Self Reflections is a clinic that prides itself on delivering unparalleled quality, service and value to our clients. We have a team consisting of Psychologists, Clinical Psychologists and Accredited Practicing Dietitians providing services to those in the Illawarra and surrounding communities. In addition to individual therapeutic and dietetic services, we provide Couples Therapy, Assessment (Cognitive IQ, Functional Behavioural and Autism Assessments), Clinical Supervision as well as Groups and Workshops.
Self Reflections is a clinic that prides itself on delivering unparalleled quality, service and value to our clients. We have a team consisting of Psychologists, Clinical Psychologists and Accredited Practicing Dietitians providing services to those in the Illawarra and surrounding communities. In addition to individual therapeutic and dietetic services, we provide Couples Therapy, Assessment (Cognitive IQ, Functional Behavioural and Autism Assessments), Clinical Supervision as well as Groups and Workshops.
(02) 4288 2540 View (02) 4288 2540
Photo of Phillip Horton, Psychologist, MPsych, PsyBA General
Phillip Horton
Psychologist, MPsych, PsyBA General
Verified Verified
Wollongong, NSW 2500
I am a Clinical Psychologist providing professional and affordable psychotherapy services to treat a range of mental health difficulties and disorders. I specialise in the treatment of personality disorders as well as mood and anxiety disorders. I also offer services to support managing relationships, emotions and coping with life stressors. Free initial consultation and online treatment options are also available.
I am a Clinical Psychologist providing professional and affordable psychotherapy services to treat a range of mental health difficulties and disorders. I specialise in the treatment of personality disorders as well as mood and anxiety disorders. I also offer services to support managing relationships, emotions and coping with life stressors. Free initial consultation and online treatment options are also available.
(02) 4210 5999 View (02) 4210 5999
Photo of Dr Atanas Janackovski, Psychologist, PhD, PsyBA - Clin. Psych
Dr Atanas Janackovski
Psychologist, PhD, PsyBA - Clin. Psych
Verified Verified
Wollongong, NSW 2500
My therapeutic approach focuses on facilitating transformation rather than merely treating symptoms. By building a strong alliance and adopting a collaborative method, we work together to find the best path toward a value-driven life of your choosing. I strive to see the world through your eyes, using a feedback-informed approach to track progress and suggest adjustments for achieving your goals.
My therapeutic approach focuses on facilitating transformation rather than merely treating symptoms. By building a strong alliance and adopting a collaborative method, we work together to find the best path toward a value-driven life of your choosing. I strive to see the world through your eyes, using a feedback-informed approach to track progress and suggest adjustments for achieving your goals.
(02) 4214 8005 View (02) 4214 8005
Photo of Elizabeth Anne O'Neill, Psychologist, MA, PsyBA General
Elizabeth Anne O'Neill
Psychologist, MA, PsyBA General
Verified Verified
Online Only
I provide evidence-based, individualized & holistic counselling for managing issues & diagnosis. I offer a wide range of coping skills for many mental health conditions (ie. anxiety, depression & Post Traumatic Stress Disorder PTSD). I provide Eye Movement Desensitization and Reprocessing (EMDR) for PTSD. I offer Schema Therapy. I work with identity issues, grief, gender issues, work stress & relationship stress. I explore individual concerns respectfully & practically for recovery from mental health & issues of distress. I have +20yrs exp. Video sessions available. Also supervision provided.
I provide evidence-based, individualized & holistic counselling for managing issues & diagnosis. I offer a wide range of coping skills for many mental health conditions (ie. anxiety, depression & Post Traumatic Stress Disorder PTSD). I provide Eye Movement Desensitization and Reprocessing (EMDR) for PTSD. I offer Schema Therapy. I work with identity issues, grief, gender issues, work stress & relationship stress. I explore individual concerns respectfully & practically for recovery from mental health & issues of distress. I have +20yrs exp. Video sessions available. Also supervision provided.
(02) 4210 5101 View (02) 4210 5101
Photo of Anita S, Psychologist, PsyBA General
Anita S
Psychologist, PsyBA General
Verified Verified
Wollongong, NSW 2500
Anita is a registered psychologist with extensive experience providing psychological assessment and interventions to children, adolescents, and adults. Anita’s specific interests include anxiety, depression, grief and loss, trauma and PTSD, life transitions and adjustment difficulties, eating and body image concerns, ADHD, Oppositional Defiant Disorder, Intellectual Disability and Autism Spectrum Disorder. Anita also works with clients who have experienced trauma such as abuse, neglect, and domestic violence. Anita works with individuals through Medicare, Private, Victims Services, NDIS, Open Arms/DVA and Workcover/SIRA.
Anita is a registered psychologist with extensive experience providing psychological assessment and interventions to children, adolescents, and adults. Anita’s specific interests include anxiety, depression, grief and loss, trauma and PTSD, life transitions and adjustment difficulties, eating and body image concerns, ADHD, Oppositional Defiant Disorder, Intellectual Disability and Autism Spectrum Disorder. Anita also works with clients who have experienced trauma such as abuse, neglect, and domestic violence. Anita works with individuals through Medicare, Private, Victims Services, NDIS, Open Arms/DVA and Workcover/SIRA.
(02) 8105 6470 View (02) 8105 6470
Photo of Emma Rose, Clinical Social Work/Therapist, AMHSW
Emma Rose
Clinical Social Work/Therapist, AMHSW
Verified Verified
Online Only
I am passionate about working with diversity. As a queer, neurodivergent therapist, I seek to create an authentic and safe space for people to bring their whole selves. I am passionate about people making changes in their lives through building shame resilience and practising radical self-acceptance and self-compassion. I support people reframing core beliefs that may have been profoundly misunderstood. I love supporting people through finding liberation from systems and constructs that have kept us from embracing who we are.
I am passionate about working with diversity. As a queer, neurodivergent therapist, I seek to create an authentic and safe space for people to bring their whole selves. I am passionate about people making changes in their lives through building shame resilience and practising radical self-acceptance and self-compassion. I support people reframing core beliefs that may have been profoundly misunderstood. I love supporting people through finding liberation from systems and constructs that have kept us from embracing who we are.
(02) 7501 1205 View (02) 7501 1205
Photo of Wendy Corliss Individual And Couple Therapist, Psychotherapist, MSc, ANZAP Graduate
Wendy Corliss Individual And Couple Therapist
Psychotherapist, MSc, ANZAP Graduate
Verified Verified
Serves Area
I am a calm, compassionate, and non-judgmental individual and couple therapist. I work to develop relationships of deep trust and understanding with you. I have a great deal of experience helping people overcome complex and persistent problems. I will never give up on you. I will hold the hope for you even if you are feeling discouraged or hopeless. As a nurse practitioner as well as a psychotherapist, I can prescribe psychotropic medication if needed. I can provide medicare rebates for every session because I am also a nurse practitioner.
I am a calm, compassionate, and non-judgmental individual and couple therapist. I work to develop relationships of deep trust and understanding with you. I have a great deal of experience helping people overcome complex and persistent problems. I will never give up on you. I will hold the hope for you even if you are feeling discouraged or hopeless. As a nurse practitioner as well as a psychotherapist, I can prescribe psychotropic medication if needed. I can provide medicare rebates for every session because I am also a nurse practitioner.
(02) 9158 6638 View (02) 9158 6638
Photo of Oliver Lewis, Psychotherapist, PACFA
Oliver Lewis
Psychotherapist, PACFA
Verified Verified
Serves Area
I am a qualified counsellor/psychotherapist based in Canberra who specialises in trauma and addiction. I have extensive experience in the not-for-profit and private sectors, supporting adults with mental health and psychosocial conditions, such as PTSD, CPTSD, substance use disorders, personality disorders, anxiety and depression. I’m an accredited EMDR practitioner, a registered clinical counsellor with PACFA and a qualified Social Worker and member of the AASW. I provide online psychotherapy sessions to adults (+18) across Australia and in-person sessions to individuals based in Canberra (office based in Turner, ACT).
I am a qualified counsellor/psychotherapist based in Canberra who specialises in trauma and addiction. I have extensive experience in the not-for-profit and private sectors, supporting adults with mental health and psychosocial conditions, such as PTSD, CPTSD, substance use disorders, personality disorders, anxiety and depression. I’m an accredited EMDR practitioner, a registered clinical counsellor with PACFA and a qualified Social Worker and member of the AASW. I provide online psychotherapy sessions to adults (+18) across Australia and in-person sessions to individuals based in Canberra (office based in Turner, ACT).
(02) 5135 1932 View (02) 5135 1932
Photo of Nicole Van Miltenburg: Living Free Psychology, Psychologist, PsyBA General
Nicole Van Miltenburg: Living Free Psychology
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Online Only
HAVE Availability & NOW accepting NEW Clients! I have a passion for working with young people, adults, and the First Nations population using a client-centered, humanistic, and strengths-based approach. In collaboration with you, we can determine the best path to move forward, to a position of improved life quality. Whether that's understanding past experiences affecting present issues, or present issues disrupting future ideals. I personally believe that each person’s journey is significant and deserves a safe space to be heard and attended to. Within this space, personal strengths can be found, and applied effectively in therapy
HAVE Availability & NOW accepting NEW Clients! I have a passion for working with young people, adults, and the First Nations population using a client-centered, humanistic, and strengths-based approach. In collaboration with you, we can determine the best path to move forward, to a position of improved life quality. Whether that's understanding past experiences affecting present issues, or present issues disrupting future ideals. I personally believe that each person’s journey is significant and deserves a safe space to be heard and attended to. Within this space, personal strengths can be found, and applied effectively in therapy
0468 887 908 View 0468 887 908
Photo of Rachael Moore - Moore Vibrant Counselling, Clinical Social Work/Therapist, MA, AMHSW
Moore Vibrant Counselling
Clinical Social Work/Therapist, MA, AMHSW
Verified Verified
Serves Area
I'm Rachael (she/her), I'm a Therapist and Accredited Mental Health Social Worker (AMHSW) with over 5 years of experience helping individuals. Mental health and trauma impact every aspect of a person's life. I believe in considering all aspects of your life — your thoughts, feelings, physical health, relationships, work/study, background, talents and strengths (etc.)— to understand how these elements contribute to your unique needs and wellbeing.
I'm Rachael (she/her), I'm a Therapist and Accredited Mental Health Social Worker (AMHSW) with over 5 years of experience helping individuals. Mental health and trauma impact every aspect of a person's life. I believe in considering all aspects of your life — your thoughts, feelings, physical health, relationships, work/study, background, talents and strengths (etc.)— to understand how these elements contribute to your unique needs and wellbeing.
(02) 4214 4606 View (02) 4214 4606
Photo of Crystal (Yee Tak) Lee, Psychologist, PsyBA General
Crystal (Yee Tak) Lee
Psychologist, PsyBA General
Verified Verified
Serves Area
Hi! I am a registered Psychologist and Advanced Certified Schema Therapist. I work with individuals aged 15 years and above who experience mild to severe levels of mental health concerns, including depression, anxiety, stress, sleep issues, intrusive and/or self-loathing thoughts, interpersonal issues, complicated grief, childhood trauma and personality disorders.
Hi! I am a registered Psychologist and Advanced Certified Schema Therapist. I work with individuals aged 15 years and above who experience mild to severe levels of mental health concerns, including depression, anxiety, stress, sleep issues, intrusive and/or self-loathing thoughts, interpersonal issues, complicated grief, childhood trauma and personality disorders.
(02) 4214 8063 View (02) 4214 8063
Photo of Belinda Jelic, Counsellor, PACFA
Belinda Jelic
Counsellor, PACFA
Verified Verified
Online Only
I provide online coaching and counselling to clients offering psychological support and empowering people to live a values-driven life filled with engagement, meaning and success. I have participated in a personal leadership development program coaching young adults and am also experienced in working with adults and young adults from all walks of life living with Mental Illness, particularly those with Mood and Anxiety disorders, and those recovering from Drug and Alcohol Additions. I also have extensive experience in working with elderly clients.
I provide online coaching and counselling to clients offering psychological support and empowering people to live a values-driven life filled with engagement, meaning and success. I have participated in a personal leadership development program coaching young adults and am also experienced in working with adults and young adults from all walks of life living with Mental Illness, particularly those with Mood and Anxiety disorders, and those recovering from Drug and Alcohol Additions. I also have extensive experience in working with elderly clients.
(02) 4214 4987 View (02) 4214 4987
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Bipolar Disorder Counsellors

What is the most successful approach to treating bipolar disorder?

Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.

What happens in therapy for bipolar disorder?

Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.

What kinds of problems does therapy help with?

Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.

What is the goal of therapy for bipolar disorder?

Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.