Attachment-based Psychologists and Therapists in Wollongong, NSW
Sonia Milohanic - Somatic Certified IFS Therapist
Psychotherapist, MA, PACFA
1 Endorsed
Online Only
Waitlist for new clients
I offer a safe, non-judgmental space for you to connect to your inner world. We tune into the wisdom of the body, bringing curiosity and compassion to the different, often conflicted, 'parts' of you inside. I am a Certified Level 3 Internal Family Systems ('IFS') therapist and the first Australian clinically trained in Somatic IFS. I am also a Somatic Experiencing Practitioner, an IFS Institute Approved Clinical Consultant and Program Assistant and am on the Somatic IFS staff. I am also a have additional training in Somatic Resilience & Regulation, Sensorimotor Psychotherapy (L1), and am a PACFA accredited Supervisor.
I offer a safe, non-judgmental space for you to connect to your inner world. We tune into the wisdom of the body, bringing curiosity and compassion to the different, often conflicted, 'parts' of you inside. I am a Certified Level 3 Internal Family Systems ('IFS') therapist and the first Australian clinically trained in Somatic IFS. I am also a Somatic Experiencing Practitioner, an IFS Institute Approved Clinical Consultant and Program Assistant and am on the Somatic IFS staff. I am also a have additional training in Somatic Resilience & Regulation, Sensorimotor Psychotherapy (L1), and am a PACFA accredited Supervisor.
Hi, I'm Bronwyn and I specialize in ethical non-monogamy (ENM), chronic illness, and neurodivergence – I also hold safe, affirming space for LGBTQIA+, kink, and BDSM communities. My passion for helping clients live their most authentic lives lead me to author the book; The Beginner’s Guide to Ethical Non-Monogamy. Most importantly, I’m someone who listens without judgment and holds space for my clients to feel seen, heard and understood. Whether you're navigating relationships, unpacking jealousy, learning how to set boundaries or trying to figure out what you want in life; I'm here to support you.
Hi, I'm Bronwyn and I specialize in ethical non-monogamy (ENM), chronic illness, and neurodivergence – I also hold safe, affirming space for LGBTQIA+, kink, and BDSM communities. My passion for helping clients live their most authentic lives lead me to author the book; The Beginner’s Guide to Ethical Non-Monogamy. Most importantly, I’m someone who listens without judgment and holds space for my clients to feel seen, heard and understood. Whether you're navigating relationships, unpacking jealousy, learning how to set boundaries or trying to figure out what you want in life; I'm here to support you.
I am a psychologist and clinical psychology registrar who supports adults — often professionals and parents — feeling pulled in every direction by stress, anxiety, burnout or perfectionism. Many are neurodivergent, including women diagnosed later in life, navigating work, parenting and relationships while managing overwhelm, sensory sensitivities or challenges with focus and organisation. I provide a space where your experiences are understood, validated and respected.
I am a psychologist and clinical psychology registrar who supports adults — often professionals and parents — feeling pulled in every direction by stress, anxiety, burnout or perfectionism. Many are neurodivergent, including women diagnosed later in life, navigating work, parenting and relationships while managing overwhelm, sensory sensitivities or challenges with focus and organisation. I provide a space where your experiences are understood, validated and respected.
Life is rarely straightforward, and people’s experiences are often layered and complex. Along the way, we encounter challenges that can lead to growth, renewed energy, and hope — and others that can leave us feeling stuck, disconnected, or as though life is moving on without us. These experiences can be deeply confronting and, over time, may erode a person’s sense of confidence, autonomy, and emotional energy. They can affect how we function at work, at home, and in our relationships, or remain hidden beneath the surface, often accompanied by feelings of shame or self-doubt.
Life is rarely straightforward, and people’s experiences are often layered and complex. Along the way, we encounter challenges that can lead to growth, renewed energy, and hope — and others that can leave us feeling stuck, disconnected, or as though life is moving on without us. These experiences can be deeply confronting and, over time, may erode a person’s sense of confidence, autonomy, and emotional energy. They can affect how we function at work, at home, and in our relationships, or remain hidden beneath the surface, often accompanied by feelings of shame or self-doubt.
Hello, I’m Caroline. I’m a dedicated registered psychologist with a person-centered and neuro-affirmative approach to my practice. I know therapy can be a daunting experience where you’re put in a very vulnerable position with a stranger. I try to create a space where my clients can take their time to open up, so they feel emotionally safe and ultimately seen.
Hello, I’m Caroline. I’m a dedicated registered psychologist with a person-centered and neuro-affirmative approach to my practice. I know therapy can be a daunting experience where you’re put in a very vulnerable position with a stranger. I try to create a space where my clients can take their time to open up, so they feel emotionally safe and ultimately seen.
Feeling stuck and battling with issues that are stopping you from living the life you know is waiting for you? Why not work through those problems in a supported way to get to where you want to be. Perhaps you are overcoming grief, wanting help with an addiction, needing help with personal relationships or wanting to build confidence, overcome anxiety and step out into the world feeling positive and calm. I'm here to help you in a non judgmental and inclusive way to overcome barriers and move forward.
Feeling stuck and battling with issues that are stopping you from living the life you know is waiting for you? Why not work through those problems in a supported way to get to where you want to be. Perhaps you are overcoming grief, wanting help with an addiction, needing help with personal relationships or wanting to build confidence, overcome anxiety and step out into the world feeling positive and calm. I'm here to help you in a non judgmental and inclusive way to overcome barriers and move forward.
I’m a Clinical Psychologist with experience working with people from many walks of life. I grew up locally, and worked in various fields at home and abroad before being inspired to pursue Clinical Psychology training while working with mental health professionals on a human rights consultancy in Indonesia. Since then, I have worked in public health/hospital and private settings, treating issues as diverse as depression and motivational issues, anxiety in its many forms, substance and behavioural addictions, grief and trauma, chronic disease adjustment, and palliative care.
I’m a Clinical Psychologist with experience working with people from many walks of life. I grew up locally, and worked in various fields at home and abroad before being inspired to pursue Clinical Psychology training while working with mental health professionals on a human rights consultancy in Indonesia. Since then, I have worked in public health/hospital and private settings, treating issues as diverse as depression and motivational issues, anxiety in its many forms, substance and behavioural addictions, grief and trauma, chronic disease adjustment, and palliative care.
Are you looking for a psychologist with low gap fees or even Bulk Billing without wait times which could go on for months? Are you dealing with stress, anxiety, depression, trauma, relationship issues (+ others) and have been on a waitlist and it's taking forever to see someone? We're here to assist you by providing Telehealth therapy via online or phone with $0 to low gap fees. Better yet, you can see someone in the team either this week, or next! We have a team of multi-cultural psychologists who can help you deal with a whole range of issues so get in contact with us ASAP!
Are you looking for a psychologist with low gap fees or even Bulk Billing without wait times which could go on for months? Are you dealing with stress, anxiety, depression, trauma, relationship issues (+ others) and have been on a waitlist and it's taking forever to see someone? We're here to assist you by providing Telehealth therapy via online or phone with $0 to low gap fees. Better yet, you can see someone in the team either this week, or next! We have a team of multi-cultural psychologists who can help you deal with a whole range of issues so get in contact with us ASAP!
As a queer Sexologist and Mental Health Social Worker, I am here to support clients with a range of presenting difficulties. I offer sex therapy, relationship/couples therapy, perinatal therapy, and general counselling. I have expertise in supporting those with sexual function issues, including painful sex, erectile dysfunction, vaginismus and more. I also support people experiencing performance anxiety, mismatch in desire, body image concerns, relationship issues, sexual assault survivors, sex workers, and those needing support exploring gender and sexuality. I provide a warm, safe and non-judgemental space to meet client needs.
As a queer Sexologist and Mental Health Social Worker, I am here to support clients with a range of presenting difficulties. I offer sex therapy, relationship/couples therapy, perinatal therapy, and general counselling. I have expertise in supporting those with sexual function issues, including painful sex, erectile dysfunction, vaginismus and more. I also support people experiencing performance anxiety, mismatch in desire, body image concerns, relationship issues, sexual assault survivors, sex workers, and those needing support exploring gender and sexuality. I provide a warm, safe and non-judgemental space to meet client needs.
I work with perinatal clients, including expectant and new mums, alongside children and adolescents experiencing anxiety, burnout, overwhelm, parenting stress and emotional regulation challenges. Clients often come to therapy feeling stuck, emotionally drained or unsure how to manage ongoing stress.
I offer supportive, evidence-based telehealth therapy tailored to each client’s needs. I help clients develop practical coping strategies, improve emotional wellbeing and feel more confident managing life’s challenges in a safe and supportive environment.
I work with perinatal clients, including expectant and new mums, alongside children and adolescents experiencing anxiety, burnout, overwhelm, parenting stress and emotional regulation challenges. Clients often come to therapy feeling stuck, emotionally drained or unsure how to manage ongoing stress.
I offer supportive, evidence-based telehealth therapy tailored to each client’s needs. I help clients develop practical coping strategies, improve emotional wellbeing and feel more confident managing life’s challenges in a safe and supportive environment.
Are you looking for an experienced psychologist who can listen and help you look after your mental health and wellbeing?
Are you looking for an experienced psychologist who can listen and help you look after your mental health and wellbeing?
Hi, I’m Maddy. I’m a registered psychologist with the goal of providing a warm, supportive, and inclusive space for my clients so that we can work with their unique needs and navigate their challenges with compassion and understanding. In my practice, I help people with a variety of concerns. Whether you're dealing with anxiety, depression, PTSD or trauma-related issues, facing workplace stress, struggling with life transitions and adjustment, or experiencing relationship difficulties, I'm here to support you. Whatever brings you here, know that you'll find a non-judgmental, empathetic listener in me.
Hi, I’m Maddy. I’m a registered psychologist with the goal of providing a warm, supportive, and inclusive space for my clients so that we can work with their unique needs and navigate their challenges with compassion and understanding. In my practice, I help people with a variety of concerns. Whether you're dealing with anxiety, depression, PTSD or trauma-related issues, facing workplace stress, struggling with life transitions and adjustment, or experiencing relationship difficulties, I'm here to support you. Whatever brings you here, know that you'll find a non-judgmental, empathetic listener in me.
Do you ever feel stuck or caught in cycles that feel impossible to shift? Do you find yourself weighed down by self-doubt, painful past experiences, or emotions that feel overwhelming? For children and young people, this can show up as withdrawal, intense emotions or behaviours that feel unpredictable or hard to understand. For adults, it might feel like self-sabotage, repeated setbacks or uncertainty about what needs to change. You may sense that something needs to shift but feel unsure of where to begin?
Do you ever feel stuck or caught in cycles that feel impossible to shift? Do you find yourself weighed down by self-doubt, painful past experiences, or emotions that feel overwhelming? For children and young people, this can show up as withdrawal, intense emotions or behaviours that feel unpredictable or hard to understand. For adults, it might feel like self-sabotage, repeated setbacks or uncertainty about what needs to change. You may sense that something needs to shift but feel unsure of where to begin?
Are you recognising patterns in your life, both internal and external, that you would like to understand and change? Do you wonder if your story, especially your upbringing and formative years, affect the way you live and relate to others? I’m honoured to provide a safe therapeutic space which allows the opening and holding of questions, fears, coping mechanisms and behaviours and bone-deep insecurities.
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Are you recognising patterns in your life, both internal and external, that you would like to understand and change? Do you wonder if your story, especially your upbringing and formative years, affect the way you live and relate to others? I’m honoured to provide a safe therapeutic space which allows the opening and holding of questions, fears, coping mechanisms and behaviours and bone-deep insecurities.
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Immediately Available - No Waitlist - Registered Clinical Psychotherapist and Registered Mental Health Practitioner. Are you overwhelmed, anxious or depressed or seeking practical support? Are you struggling with an issue on your own? We can work this out together to help you feel more in control. I can help you see your situation more clearly with talking therapy and somatically integrating body/mind experiences for emotional distress support for anxiety, depression and trauma (CPTSD) ie. brain intervention (7-8 sessions). Relationship struggles ? including poly/open, narcissism
Immediately Available - No Waitlist - Registered Clinical Psychotherapist and Registered Mental Health Practitioner. Are you overwhelmed, anxious or depressed or seeking practical support? Are you struggling with an issue on your own? We can work this out together to help you feel more in control. I can help you see your situation more clearly with talking therapy and somatically integrating body/mind experiences for emotional distress support for anxiety, depression and trauma (CPTSD) ie. brain intervention (7-8 sessions). Relationship struggles ? including poly/open, narcissism
I work with many people who are trying to move beyond the impacts of trauma, who have struggled with intrusive memories, nightmares, and physical symptoms and the inability to feel safe or who feel that they don't have worth. I also help people with attachment issues, people experiencing difficulties in their relationships, people dealing with grief, loss and bereavement, or who are going through health or life role transitions such as chronic illness or a divorce.
I work with many people who are trying to move beyond the impacts of trauma, who have struggled with intrusive memories, nightmares, and physical symptoms and the inability to feel safe or who feel that they don't have worth. I also help people with attachment issues, people experiencing difficulties in their relationships, people dealing with grief, loss and bereavement, or who are going through health or life role transitions such as chronic illness or a divorce.
I support sensitive, driven humans who struggle with overwhelm, burnout, anxiety or feeling disconnected from themselves and uncertain about their direction. I specialise in ADHD, high-masking and internalised autism presentations, burnout, anxiety, life transitions and relationship stress. My approach is modern, collaborative and grounded in evidence based care, a space to pause, reflect and reconnect with who you are, so you can move forward with clarity, confidence and with a life that feels more like you. In person in Sydney’s East and online Australia wide.
I support sensitive, driven humans who struggle with overwhelm, burnout, anxiety or feeling disconnected from themselves and uncertain about their direction. I specialise in ADHD, high-masking and internalised autism presentations, burnout, anxiety, life transitions and relationship stress. My approach is modern, collaborative and grounded in evidence based care, a space to pause, reflect and reconnect with who you are, so you can move forward with clarity, confidence and with a life that feels more like you. In person in Sydney’s East and online Australia wide.
I provide counselling and mentoring supports to assist you develop personal insight and address distressing and overwhelming emotions you may be facing due to anxiety, depression, or trauma. I can work with neurodiverse people and have over 18 years experience working with families and people in crisis. I endeavour to make genuine connections with you so you feel safe and supported to explore yourself and empower you to contribute to your own solutions.
I provide counselling and mentoring supports to assist you develop personal insight and address distressing and overwhelming emotions you may be facing due to anxiety, depression, or trauma. I can work with neurodiverse people and have over 18 years experience working with families and people in crisis. I endeavour to make genuine connections with you so you feel safe and supported to explore yourself and empower you to contribute to your own solutions.
Hi, I’m Jo, a qualified counsellor and psychotherapist offering online therapy across Australia wide.
If you’re feeling overwhelmed, stuck, or not quite yourself, I offer a calm and supportive space where you can talk openly and begin to make sense of things. You don’t need to have it all figured out, just a willingness to start.
I provide online therapy for anxiety, relationships, parenting, and addiction, helping you understand what’s beneath the surface and find a steadier way forward.
Hi, I’m Jo, a qualified counsellor and psychotherapist offering online therapy across Australia wide.
If you’re feeling overwhelmed, stuck, or not quite yourself, I offer a calm and supportive space where you can talk openly and begin to make sense of things. You don’t need to have it all figured out, just a willingness to start.
I provide online therapy for anxiety, relationships, parenting, and addiction, helping you understand what’s beneath the surface and find a steadier way forward.
I hold an empathic and safe space for you to make sense of transitional life stages including young adulthood, parenthood, retirement, separation and grief. These rites of passage can feel overwhelming, exhausting, burdensome and uncertain. It can be a lonely time, but it does not have to be. Sessions with me are a time to pause, connect and unpack what you are carrying through the lens of an intergenerational, developmental, attachment-theory, trauma informed and interpersonal neurobiological process. I work in depth and relationally with clients who want to experience impactful and meaningful connection, support and healing.
I hold an empathic and safe space for you to make sense of transitional life stages including young adulthood, parenthood, retirement, separation and grief. These rites of passage can feel overwhelming, exhausting, burdensome and uncertain. It can be a lonely time, but it does not have to be. Sessions with me are a time to pause, connect and unpack what you are carrying through the lens of an intergenerational, developmental, attachment-theory, trauma informed and interpersonal neurobiological process. I work in depth and relationally with clients who want to experience impactful and meaningful connection, support and healing.
Nearby Attachment-based Therapists Searches for Wollongong
- Balgownie
- Bulli
- Coledale
- Corrimal
- Dapto
- Fairy Meadow
- Figtree
- Port Kembla
- Shellharbour City Centre
- Thirroul
- Unanderra
- Woonona