Attachment-based Psychologists and Therapists in Wollongong, NSW
My therapeutic approach focuses on facilitating transformation rather than merely treating symptoms. By building a strong alliance and adopting a collaborative method, we work together to find the best path toward a value-driven life of your choosing. I strive to see the world through your eyes, using a feedback-informed approach to track progress and suggest adjustments for achieving your goals.
My therapeutic approach focuses on facilitating transformation rather than merely treating symptoms. By building a strong alliance and adopting a collaborative method, we work together to find the best path toward a value-driven life of your choosing. I strive to see the world through your eyes, using a feedback-informed approach to track progress and suggest adjustments for achieving your goals.
Hello! I’m Emily Lewis, an online neurodivergent psychologist, counsellor and coach. I support Autistic, ADHD or AuDHD women, and those beyond the binary, who feel exhausted from years of masking, burnout, or trying to live by expectations that never fit. You may be seeking to explore your neurodivergent identity after self-identification or a diagnosis, or looking for support with executive function, emotional regulation, sensory needs or self-compassion.
Hello! I’m Emily Lewis, an online neurodivergent psychologist, counsellor and coach. I support Autistic, ADHD or AuDHD women, and those beyond the binary, who feel exhausted from years of masking, burnout, or trying to live by expectations that never fit. You may be seeking to explore your neurodivergent identity after self-identification or a diagnosis, or looking for support with executive function, emotional regulation, sensory needs or self-compassion.
Emma is a registered Clinical Psychologist with extensive experience in the assessment and management of a broad range of psychological difficulties experienced by both adolescents and adults.
Emma provides warm and compassionate psychological care to help individuals better understand their experiences in a meaningful way. Emma provides support to help overcome barriers and obstacles that may be preventing individuals from living a full and meaningful life. Emma works alongside individuals to better understand their values and assist them toward achieving healing and vitality
Emma is a registered Clinical Psychologist with extensive experience in the assessment and management of a broad range of psychological difficulties experienced by both adolescents and adults.
Emma provides warm and compassionate psychological care to help individuals better understand their experiences in a meaningful way. Emma provides support to help overcome barriers and obstacles that may be preventing individuals from living a full and meaningful life. Emma works alongside individuals to better understand their values and assist them toward achieving healing and vitality
People enter therapy to make sense of and to recover from personal issues. I work with those who are experiencing depression, anxiety, stress, grief and loss, and those who have difficulties with adjustment, relationships, parenting, work, sleep, and anger. I specialise in recovery from childhood trauma, violence and sexual abuse. I provide clinical supervision and consultation to other Psychologists to assist them in helping their clients.
People enter therapy to make sense of and to recover from personal issues. I work with those who are experiencing depression, anxiety, stress, grief and loss, and those who have difficulties with adjustment, relationships, parenting, work, sleep, and anger. I specialise in recovery from childhood trauma, violence and sexual abuse. I provide clinical supervision and consultation to other Psychologists to assist them in helping their clients.
PSYCA Psychological Counselling and Assessments
Psychologist, PsychD, PsyBA General
Wollongong, NSW 2500
Ashleigh and Mirelda are qualified and experienced psychologists who are registered with AHPRA and who are members of the Association of Psychologists (AAPi).
They enjoy working with clients of all ages, and have particular experience in assessing children and adults for autism, ADHD, cognitive impairments and learning difficulties. They support clients seeking counselling for a range of concerns, including relationships, anxiety, depression, grief and loss.
Ashleigh and Mirelda are qualified and experienced psychologists who are registered with AHPRA and who are members of the Association of Psychologists (AAPi).
They enjoy working with clients of all ages, and have particular experience in assessing children and adults for autism, ADHD, cognitive impairments and learning difficulties. They support clients seeking counselling for a range of concerns, including relationships, anxiety, depression, grief and loss.
Tracey Rovere Psychotherapist, Marriage Counsellor and Relationship Coach addresses many challenges that come with partnerships and relationships. Areas of counselling include; disconnection of intimacy, infidelity, trust issues, difficulty in communication, conflict and working through separation if necessary. The counselling process can help to enhance the friendship and support couples to feel more connected with one another. Other concerns in relationships such as substance use, alcohol addiction, gambling addiction, trauma and attachment concerns are also explored in our practice to help you move forward.
Tracey Rovere Psychotherapist, Marriage Counsellor and Relationship Coach addresses many challenges that come with partnerships and relationships. Areas of counselling include; disconnection of intimacy, infidelity, trust issues, difficulty in communication, conflict and working through separation if necessary. The counselling process can help to enhance the friendship and support couples to feel more connected with one another. Other concerns in relationships such as substance use, alcohol addiction, gambling addiction, trauma and attachment concerns are also explored in our practice to help you move forward.
Self Reflections is a private practice in the heart of Wollongong that prides itself on delivering unparalleled quality, service and value to our clients. We have a team consisting of Psychologists, Clinical Psychologists and Accredited Practising Dietitians providing services to children, adolescents and adults in the Illawarra and surrounding communities. In addition to individual therapeutic and dietetic services, we provide Assessments (Cognitive IQ, Functional Behavioural and Autism Assessments), Family and Couples Therapy, Supervision and through our Online Services groups, programs as well as Coaching.
Self Reflections is a private practice in the heart of Wollongong that prides itself on delivering unparalleled quality, service and value to our clients. We have a team consisting of Psychologists, Clinical Psychologists and Accredited Practising Dietitians providing services to children, adolescents and adults in the Illawarra and surrounding communities. In addition to individual therapeutic and dietetic services, we provide Assessments (Cognitive IQ, Functional Behavioural and Autism Assessments), Family and Couples Therapy, Supervision and through our Online Services groups, programs as well as Coaching.
I work exclusively with adolescents and young adults seeking medium/longer-term psychotherapy. Working consistently over time allows us to create a safe space to openly explore who they are, why they feel the way they feel (and do what they do) to pinpoint what they truly need to thrive; and I'll be there for support and guidance as this self-knowledge translates into meaningful real-world choices. My style is conversational, collaborative and down-to-earth - we are in it together and our sessions are real, present and genuine time together.
I work exclusively with adolescents and young adults seeking medium/longer-term psychotherapy. Working consistently over time allows us to create a safe space to openly explore who they are, why they feel the way they feel (and do what they do) to pinpoint what they truly need to thrive; and I'll be there for support and guidance as this self-knowledge translates into meaningful real-world choices. My style is conversational, collaborative and down-to-earth - we are in it together and our sessions are real, present and genuine time together.
Worries, frustrations, and disappointments are common in life. But no matter if your issues are current or recurrent, the right step is to seek help. Even if your problems right now feel like they're getting the best of you - know that there is help available for this! It takes courage to seek help and I'm glad you're here. You deserve to live a life that makes you excited to get up in the morning. As your therapist, I will help you deal with emotional and behavioural problems more effectively.
Worries, frustrations, and disappointments are common in life. But no matter if your issues are current or recurrent, the right step is to seek help. Even if your problems right now feel like they're getting the best of you - know that there is help available for this! It takes courage to seek help and I'm glad you're here. You deserve to live a life that makes you excited to get up in the morning. As your therapist, I will help you deal with emotional and behavioural problems more effectively.
I am a registered psychologist with over 14 years of clinical experience working with a wider range of range of client group in UK and Australia. Services that I deliver includes: Treatment for anxiety, depression, PTSD, behavioural difficulties and other mental health issues for children, adolescents, and adults. *Post and perinatal depression *Neurodevelopmental Disorders, including Autism Spectrum Disorder (ASD), ADHD *Cognitive Assessments: including WISC-V, WPPSI- IV, and *Parenting Skills Training for behavioural management of children and adolescents with challenging behaviours.
I am a registered psychologist with over 14 years of clinical experience working with a wider range of range of client group in UK and Australia. Services that I deliver includes: Treatment for anxiety, depression, PTSD, behavioural difficulties and other mental health issues for children, adolescents, and adults. *Post and perinatal depression *Neurodevelopmental Disorders, including Autism Spectrum Disorder (ASD), ADHD *Cognitive Assessments: including WISC-V, WPPSI- IV, and *Parenting Skills Training for behavioural management of children and adolescents with challenging behaviours.
I weave in CBT, ACT, DBT, Mindfulness, Attachment-Based Therapy, and Cognitive Processing Therapy, tailoring the work to each person.
Hi, I'm Lola and I work with adults and adolescents in this space. The thing that drew me to this work (and still does) is a genuine interest in people. What shapes us, what keeps us stuck, and what becomes possible when we start to understand ourselves a little more clearly.
A lot of what I see in my practice involves anxiety, depression, stress, low self-esteem, trauma, emotion regulation, and life changes. Much of it also involves relationships, the patterns that repeat across friendships, family, and romantic partnerships, and the longer-standing ways of being that can feel hard to shift even when we know they're not working.
I weave in CBT, ACT, DBT, Mindfulness, Attachment-Based Therapy, and Cognitive Processing Therapy, tailoring the work to each person.
Hi, I'm Lola and I work with adults and adolescents in this space. The thing that drew me to this work (and still does) is a genuine interest in people. What shapes us, what keeps us stuck, and what becomes possible when we start to understand ourselves a little more clearly.
A lot of what I see in my practice involves anxiety, depression, stress, low self-esteem, trauma, emotion regulation, and life changes. Much of it also involves relationships, the patterns that repeat across friendships, family, and romantic partnerships, and the longer-standing ways of being that can feel hard to shift even when we know they're not working.
Eclipse Psychology supports people navigating the impacts of trauma, as well as those trying to make sense of difficult or confusing psychedelic experiences. Many people come feeling overwhelmed, stuck, or disconnected, and are looking for a space to better understand what’s been happening for them.
I offer a calm, non-judgemental environment where we can explore your experiences at a pace that feels manageable, and work toward greater clarity and more sustainable change over time.
Eclipse Psychology supports people navigating the impacts of trauma, as well as those trying to make sense of difficult or confusing psychedelic experiences. Many people come feeling overwhelmed, stuck, or disconnected, and are looking for a space to better understand what’s been happening for them.
I offer a calm, non-judgemental environment where we can explore your experiences at a pace that feels manageable, and work toward greater clarity and more sustainable change over time.
Hi, I'm Cecilia (she/her). I am trained in clinical psychology through a combined Masters/PhD (UOW) and have experience working with adults, adolescents, children, and families across a range of clinical settings and presentations. I have been working in private practice since 2021 and am grateful for the opportunity to do the work that I do. I admire the strength it takes to be vulnerable and value building a safe and compassionate relationship with clients where they can feel supported to explore their challenges. I have a particular interest in anxiety disorders, OCD, trauma/ complex trauma and pre & post-natal difficulties.
Hi, I'm Cecilia (she/her). I am trained in clinical psychology through a combined Masters/PhD (UOW) and have experience working with adults, adolescents, children, and families across a range of clinical settings and presentations. I have been working in private practice since 2021 and am grateful for the opportunity to do the work that I do. I admire the strength it takes to be vulnerable and value building a safe and compassionate relationship with clients where they can feel supported to explore their challenges. I have a particular interest in anxiety disorders, OCD, trauma/ complex trauma and pre & post-natal difficulties.
Offering 10 session individualised DBT programs and EMDR.
Offering 10 session individualised DBT programs and EMDR.
My therapeutic approach is grounded in the belief that everyone is doing their best given their experiences, and support available to them.
I have a preference for a parts-based approach, primarily utilising Internal Family Systems therapy (IFS) to support individuals' in understanding themselves and their intentions.
I am currently accepting bookings for adults and young people, supporting with anxiety and mood concerns, trauma, attachment and interpersonal concerns, adjustment, distress tolerance, and stress management.
My therapeutic approach is grounded in the belief that everyone is doing their best given their experiences, and support available to them.
I have a preference for a parts-based approach, primarily utilising Internal Family Systems therapy (IFS) to support individuals' in understanding themselves and their intentions.
I am currently accepting bookings for adults and young people, supporting with anxiety and mood concerns, trauma, attachment and interpersonal concerns, adjustment, distress tolerance, and stress management.
Hi I'm Liz. I am dedicated to providing a warm, accepting space where clients feel comfortable to explore their inner difficulties, relationship dynamics and past traumas. I admire the bravery it takes to attend therapy, and aim to uphold this respect when working together. A guiding principle in my work is to help clients build compassion for themselves, discover their own autonomy to face challenges and recognise their capacity to heal.
Hi I'm Liz. I am dedicated to providing a warm, accepting space where clients feel comfortable to explore their inner difficulties, relationship dynamics and past traumas. I admire the bravery it takes to attend therapy, and aim to uphold this respect when working together. A guiding principle in my work is to help clients build compassion for themselves, discover their own autonomy to face challenges and recognise their capacity to heal.
My name is Christelle Ardill and I am a Psychologist located in the idyllic seaside city of Wollongong. I've been practicing as a Psychologist for 10 years now (time flies when you're having fun) and in this time have committed to developing my professional persona in a way that let's my authentic self shine through. I pride myself on developing genuine therapeutic relationships with my clients, and take an honest and compassionate approach to therapy.
My name is Christelle Ardill and I am a Psychologist located in the idyllic seaside city of Wollongong. I've been practicing as a Psychologist for 10 years now (time flies when you're having fun) and in this time have committed to developing my professional persona in a way that let's my authentic self shine through. I pride myself on developing genuine therapeutic relationships with my clients, and take an honest and compassionate approach to therapy.
I have experience working with a range of emotional and psychological issues that people face including anxiety, low mood, stress, anger, behavioural concerns, relationships, adjustment to changes and circumstances, and grief and loss. I am a Medicare and DVA approved provider.
I have experience working with a range of emotional and psychological issues that people face including anxiety, low mood, stress, anger, behavioural concerns, relationships, adjustment to changes and circumstances, and grief and loss. I am a Medicare and DVA approved provider.
Klaudia is a highly experienced Psychologist with nearly 20 years in the mental health sector, including 15 years as a practicing clinician. Klaudia supports you in understanding how past experiences and unresolved traumas may be shaping your current challenges. Her focus is on helping you uncover and shift deeply ingrained patterns through trauma reprocessing. Klaudia provides a safe, compassionate, yet gently challenging space, encouraging meaningful reflection, emotional safety, and long-term transformation.
Klaudia is a highly experienced Psychologist with nearly 20 years in the mental health sector, including 15 years as a practicing clinician. Klaudia supports you in understanding how past experiences and unresolved traumas may be shaping your current challenges. Her focus is on helping you uncover and shift deeply ingrained patterns through trauma reprocessing. Klaudia provides a safe, compassionate, yet gently challenging space, encouraging meaningful reflection, emotional safety, and long-term transformation.
I am a passionate clinical psychologist, committed to support change for clients, bringing compassion, authenticity and curiosity to develop a shared understanding of the problem. Recovery is not just symptom reduction but rediscovering meaning and purpose. I treat trauma and it's impacts, survivors of sexual abuse and family violence, frontline responders and military, individuals struggling with the effects of attachment trauma. I have a strong interest in supporting First Nations clients, support victim/ survivors of crime, frontline responders or anyone who has experienced traumatic events through childhood or as an adult.
I am a passionate clinical psychologist, committed to support change for clients, bringing compassion, authenticity and curiosity to develop a shared understanding of the problem. Recovery is not just symptom reduction but rediscovering meaning and purpose. I treat trauma and it's impacts, survivors of sexual abuse and family violence, frontline responders and military, individuals struggling with the effects of attachment trauma. I have a strong interest in supporting First Nations clients, support victim/ survivors of crime, frontline responders or anyone who has experienced traumatic events through childhood or as an adult.
Nearby Attachment-based Therapists Searches for Wollongong
- Balgownie
- Bulli
- Coledale
- Corrimal
- Dapto
- Fairy Meadow
- Figtree
- Port Kembla
- Shellharbour City Centre
- Thirroul
- Unanderra
- Woonona
Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioural Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.