Anxiety Counselling in Wollongong, NSW
See all counsellors in Wollongong 
Holly Read
Clinical Social Work/Therapist, AMHSW
Verified
Verified
In, day to day practice I work with people experiencing a range of challenges and issues, such as, depression,
anxiety
, responses to trauma, grief & loss, low self-esteem, bullying and relationship issues, to name a few.
I have been supporting adults & young people with their mental health challenges for over 19 years, working with diverse populations, with clients from varied backgrounds and abilities. Including, over 13 years of experience working with a range of presenting issues in the field of clinical adolescent mental health and Indigenous health. With extensive counselling and psychotherapy experience obtained in a variety of setting including, but not limited to; private practise, NSW Health Dept, Corrective Services, Education Dept, private High Schools, Universities, private detox, and rehabilitation services.
Elizabeth Anne O'Neill
Psychologist, MA, PsyBA General
Verified
Verified
I provide evidence-based, individualized & holistic counselling for managing issues & diagnosis. I offer a wide range of coping skills for many mental health conditions (ie.
anxiety
, depression & Post Traumatic Stress Disorder PTSD). I provide Eye Movement Desensitization and Reprocessing (EMDR) for PTSD. I offer Schema Therapy. I work with identity issues, grief, gender issues, work stress & relationship stress. I explore individual concerns respectfully & practically for recovery from mental health & issues of distress. I have +20yrs exp. Video sessions available. Also supervision provided.
Gabrielle Micallef
Psychologist, Assoc MAPS
Verified
Verified
Gabrielle is a warm and engaging Registered Psychologist with a genuine passion to help all individuals function optimally and live a meaningful life. She has extensive skills and experience in working with young people and adults from all walks of life. Gabrielle provides support and treatment for a wide range of issues including
anxiety
, depression, family and relationship concerns, trauma, grief and bereavement, drug/alcohol issues and work-related stress. She loves and thrives upon helping people develop their coping skills, set personalised goals and use their own strengths to increase their resilience to life’s challenges.
Adam Finch
Psychologist, MPsych, PsyBA - Clin. Psych
Verified
Verified
I work with adolescents, adults and older adults and provide treatment across a range of presenting difficulties, such as depression,
anxiety
, adjustment difficulties, trauma, medical illness, emotion regulation difficulties and personality disorders.
I'm a Clinical Psychologist with over 15 years experience across private and public mental health settings. I provide therapy for people aged 15+ and draw from a range of approaches, including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Schema Therapy and Dialectical Behaviour Therapy to suit the individual's needs. My therapy involves developing a clear understanding of the origins of psychological patterns as well as skill-based strategies for meeting personal goals in the here and now.
Not accepting new clients
Danielle Waters
Psychologist, MA, PsyBA - Clin. Psych
Verified
Verified
I am a Clinical Psychologist who can help you to develop personal insight and to address symptoms of a range of
anxiety
disorders; mood related issues; trauma; addiction; distress and overwhelming emotions; life stress; personality challenges and related unhelpful coping; interpersonal and relationship issues; communication skills. I can help you define your values and address the barriers that stop you from living in line with these. We will work together to create meaningful goals.
Jennifer Fisher
Psychologist, MA, MAPS
Verified
Verified
I enjoy working with a range of psychological and emotional concerns. My main area of interest is helping people who are living with an eating disorder. I am passionate about timely and effective support for individuals struggling with eating and body image concerns. In addition to eating disorders, I enjoy working with people who are experiencing different types of
anxiety
and emotional distress, chronic pain and illness, relationship concerns, grief, loss and adjusting to life changes including parenthood.
Anita S
Psychologist, PsyBA General
Verified
Verified
Anita is a registered psychologist with extensive experience providing psychological assessment and interventions to children, adolescents, and adults. Anita’s specific interests include
anxiety
, depression, grief and loss, trauma, life transitions and adjustment difficulties, eating and body image concerns, ADHD, Oppositional Defiant Disorder, Intellectual Disability, Global Developmental Delay and Autism Spectrum Disorder. She also has a special interest in providing therapeutic interventions for clients who have experienced trauma such as abuse, neglect, and domestic violence.
Sophie Panozzo
Psychologist, PsyBA Prov
Verified
Verified
Are you struggling with
anxiety
or low self esteem? Are you finding it difficult to recover from a relationship breakdown or loss of a loved one? If this sounds like you, you've come to the right place. Together we can explore emotional challenges and take steps towards personal growth and/or recovery.
Wollongong, NSW 2500
& Online
Dr Adam Vujic
Psychologist, PhD, Assoc MAPS
Verified
Verified
Adam is a Clinical Neuropsychologist and the founder of Measured Minds, a practice that provides tailored psychological and neuropsychological services. These include: neuropsychological assessments, cognitive rehabilitation programs (e.g., for brain injury, ADHD or Mild Cognitive Impairment), assessment for NDIS applications (e.g., intellectual disability), CBT and ACT therapy for mood difficulties (e.g.,
anxiety
or depression), and counselling for grief, loss or adjustment difficulties. All sessions are tailored to your individual needs.
Dr Stephanie Shippen
Psychologist, PsyBA - Clin. Psych
Verified
Verified
My areas of expertise include
anxiety
, depression, trauma, adjusting to parenthood, relationship concerns, couples therapy, gender affirming care, eating disorders and body image and multicultural concerns.
Being human can be hard! From daily stressors to big events, life can feel overwhelming and difficult. You may feel alone in your struggles. It's important to have a place where you can let your guard down, acknowledge what you're facing, and begin healing. I love providing clients with this type of support. I help clients get to know themselves more deeply. I enjoy working with clients to identify and overcome barriers, prepare and cope with life transitions, heal from trauma, tend and befriend feelings, cultivate self-acceptance and self-compassion, build healthy relationships, and foster meaning and purpose in their life.
Office is near:
Wollongong, NSW 2500 & Online
Gary Bunker
Counsellor, ACA-L1
Verified
1 Endorsed
Verified
1 Endorsed
Do you feel like the people around you need you to be strong, but you feel like you’re about to break, or have already broken? Does a voice in your head criticise everything you do and leave you feeling miserable and alone? Are you feeling like you're different from everyone around you? You’re not alone, you’re not broken, and there is a way to change those feelings and to handle those pressures and
fears
. You might be looking for solutions and feeling trapped, or hopeless. You’re not trapped, and there is hope - you just need someone to share this with, and to help you see your way forward. That’s what I do.
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Venn Health
Psychologist, MA, PsyBA General
Verified
Verified
Lisa is the principal psychologist at Venn Health, whose goal is to support clients through their individual challenges. Lisa aims to provide a warm, comfortable, and non-judgemental environment to foster a therapeutic partnership that works for you. Lisa is interested in working with a diverse range of clients, including adults and couples. She has an interest in working with people experiencing stress,
anxiety
, interpersonal and self-esteem difficulties, adjustment, workplace issues, depressed or low mood, adjustment, couples and relationship counselling.
Mia Rochelle
Psychotherapist, MA, PACFA
Verified
Verified
Dealing with the impact of life stressors, PTSD, depression,
anxiety
, trauma, and addiction can be overwhelming, but you are not alone. Mia Rochelle offers compassionate therapy tailored to your unique needs. Evidence-based therapies such as Eye Movement Desensitisation and Reprocessing (EMDR) empowers individuals to build resilience and move forward in their lives. Many clients report long-lasting improvements with both reduction of distress and increased mental and emotional well-being.
Counselling Wollongong
Counsellor, MPsych, PACFA
Verified
Verified
Amna and Jacob specialise in couples counselling as well as catering to all of the individual counselling needs like depression,
anxiety
, suicidality, addiction, family issues and just about every thing that we deal with in the human condition.
Jacob and Amna will help you...“Once you understand the four mechanisms that determine why different parts of your ‘self’ do disturbing behaviours, then you can begin to compassionately change your behaviours in a sustainable way” Child mechanism an internal override of unique expression. Adolescent mechanism an attempt to override Externally. Adult mechanism an override of the Adolescent Mechanism. Self-Distraction/Medication an attempt to override seemingly overwhelming feelings. Our counsellors get the most fulfilment and satisfaction by helping people become ’emotionally independent’.
Core Counselling Services
Counsellor, ACA-L2
Verified
Verified
Whether it's
anxiety
, parenting issues, low/moderate depression, addiction, relationship problems, or other life issues - you are not alone! We have all had our share of hurdles. I provide you with a safe place to be heard and feel valued. I help you question things to understand why they occur at a deeper level. I provide practical tools so you feel inspired to create the change you are looking for. I also offer counselling to clients under the NDIS scheme (National Disability Insurance Scheme) who are self-managed or plan-managed.
Sue White
Counsellor, PACFA
Verified
Verified
Feeling stuck and battling with issues that are stopping you from living the life you know is waiting for you? Why not work through those problems in a supported way to get to where you want to be. Perhaps you are overcoming grief, wanting help with an addiction, needing help with personal relationships or wanting to build confidence, overcome
anxiety
and step out into the world feeling positive and calm. I'm here to help you in a non judgmental and inclusive way to overcome barriers and move forward.
Tracey Fairweather - The Counselling Therapist
Counsellor, PACFA
Verified
Verified
Specialty areas include, mental health and wellness,
anxiety
, depression, stress, grief, loss, addiction and self esteem, amongst many of life challenges we can face.
Hello and welcome to your Counselling Therapist Tracey. I absolutely love my work in the helping profession and would be honoured to hear your story. At times our lives can be turned upside down or spiral out of control. We can feel overwhelmed, anxious and isolated not knowing how to manage these experiences. My aim as your therapist is to listen, support and walk along side you during these difficult times. I would assist in helping you find your inner strength to empower you on your journey to a more meaningful way of life.
Thrive Holistic Therapies
Clinical Social Work/Therapist, AMHSW
Verified
Verified
But I am also well versed in helping people of all ages deal with a range of issues, including
anxiety
, depression, sleep problems, and so much more.
Are you at a crossroads in your career or emotional life? Do you want to change your negative patterns or habits permanently? Ready for deep healing of old hurts or letting go of past issues? I not only provide a safe space for you to uncover and heal but also can help you release any physical, mental and spiritual blocks in your life through counselling, trauma recovery, hypnotherapy and reiki. I believe that you have the strength not just to survive, but to truly thrive, let me support you in taking your power back and transforming your life.
Not accepting new clients
Belinda Jelic
Counsellor, PACFA
Verified
Verified
I provide online coaching and counselling to clients offering psychological support and empowering people to live a values-driven life filled with engagement, meaning and success. I have participated in a personal leadership development program coaching young adults and am also experienced in working with adults and young adults from all walks of life living with Mental Illness, particularly those with Mood and
Anxiety
disorders, and those recovering from Drug and Alcohol Additions. I also have extensive experience in working with elderly clients.
Melissa Tso
Psychologist, PsychD
Verified
1 Endorsed
Verified
1 Endorsed
I am a registered psychologist, and have experience working with a variety of clients within public and private settings. I utilise a combination of Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness, Dialectical Behaviour Therapy (DBT), and Psychodynamic- and Schema-informed therapy. I can assist with mood disorders (such as
anxiety
and depression), adjustment issues (including cultural issues), stress management (including improving emotional regulation, and impulsive and compulsive behaviours), interpersonal/relationship difficulties, and difficulties associated with perinatal mental health.
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See More Anxiety CounsellingAnxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.