Anxiety Counselling in Wollongong, NSW
Our counselling service is open to all and designed around you. We use evidence-based approaches and regularly measure outcomes so you can see what’s working and feel confident in your progress. Sessions are person-centred, we move at your pace whilst also facing into challenges, focus on what matters most to you, and work together on clear, achievable goals. If you’re ready for support that is respectful, inclusive, challenging and grounded in what the research shows really helps, reach out to arrange a brief conversation or schedule your session.
Our counselling service is open to all and designed around you. We use evidence-based approaches and regularly measure outcomes so you can see what’s working and feel confident in your progress. Sessions are person-centred, we move at your pace whilst also facing into challenges, focus on what matters most to you, and work together on clear, achievable goals. If you’re ready for support that is respectful, inclusive, challenging and grounded in what the research shows really helps, reach out to arrange a brief conversation or schedule your session.
I provide evidence-based, individualized & holistic counselling for managing issues & diagnosis. I offer a wide range of coping skills for many mental health conditions (ie. anxiety, depression & Post Traumatic Stress Disorder PTSD). I provide Eye Movement Desensitization and Reprocessing (EMDR) for PTSD. I offer Schema Therapy. I work with identity issues, grief, gender issues, work stress & relationship stress. I explore individual concerns respectfully & practically for recovery from mental health & issues of distress. I have +20yrs exp. Video sessions available. Also supervision provided.
I provide evidence-based, individualized & holistic counselling for managing issues & diagnosis. I offer a wide range of coping skills for many mental health conditions (ie. anxiety, depression & Post Traumatic Stress Disorder PTSD). I provide Eye Movement Desensitization and Reprocessing (EMDR) for PTSD. I offer Schema Therapy. I work with identity issues, grief, gender issues, work stress & relationship stress. I explore individual concerns respectfully & practically for recovery from mental health & issues of distress. I have +20yrs exp. Video sessions available. Also supervision provided.
Replenish grew from a simple but deeply held belief: that healing happens in relationships where people feel safe, seen, and genuinely understood. Our journey began with a desire to create a space that was both heart-led and clinically grounded, a place where evidence-based practice meets real human connection.
Over time, Replenish has evolved into a community of dedicated clinicians and educators who share a common commitment to thoughtful, ethical, and trauma-informed care. We honour the complexity of each person’s story and understand that change rarely happens in straight lines.
Replenish grew from a simple but deeply held belief: that healing happens in relationships where people feel safe, seen, and genuinely understood. Our journey began with a desire to create a space that was both heart-led and clinically grounded, a place where evidence-based practice meets real human connection.
Over time, Replenish has evolved into a community of dedicated clinicians and educators who share a common commitment to thoughtful, ethical, and trauma-informed care. We honour the complexity of each person’s story and understand that change rarely happens in straight lines.
I help with mental health concerns like trauma, PTSD, self-esteem, and anxiety, particularly those related to relationships or family dynamics.
My therapeutic approach focuses on facilitating transformation rather than merely treating symptoms. By building a strong alliance and adopting a collaborative method, we work together to find the best path toward a value-driven life of your choosing. I strive to see the world through your eyes, using a feedback-informed approach to track progress and suggest adjustments for achieving your goals.
I help with mental health concerns like trauma, PTSD, self-esteem, and anxiety, particularly those related to relationships or family dynamics.
My therapeutic approach focuses on facilitating transformation rather than merely treating symptoms. By building a strong alliance and adopting a collaborative method, we work together to find the best path toward a value-driven life of your choosing. I strive to see the world through your eyes, using a feedback-informed approach to track progress and suggest adjustments for achieving your goals.
I am a Clinical Psychologist providing professional and affordable psychotherapy services to treat a range of mental health difficulties and disorders. I specialise in the treatment of personality disorders as well as mood and anxiety disorders. I also offer services to support managing relationships, emotions and coping with life stressors. Free initial consultation and online treatment options are also available.
I am a Clinical Psychologist providing professional and affordable psychotherapy services to treat a range of mental health difficulties and disorders. I specialise in the treatment of personality disorders as well as mood and anxiety disorders. I also offer services to support managing relationships, emotions and coping with life stressors. Free initial consultation and online treatment options are also available.
Amna and Jacob specialise in couples counselling as well as catering to all of the individual counselling needs like depression, anxiety, suicidality, addiction, family issues and just about every thing that we deal with in the human condition.
Amna or Jacob will help you get practical results in a short timeframe...“Once you understand the four mechanisms that determine why different parts of your ‘self’ do disturbing behaviours, then you can begin to compassionately change your behaviours in a sustainable way” Child mechanism an internal override of unique expression. Adolescent mechanism an attempt to override Externally. Adult mechanism an override of the Adolescent Mechanism. Self-Distraction/Medication an attempt to override seemingly overwhelming feelings. Our counsellors get the most fulfilment and satisfaction by helping people become ’emotionally independent’
Amna and Jacob specialise in couples counselling as well as catering to all of the individual counselling needs like depression, anxiety, suicidality, addiction, family issues and just about every thing that we deal with in the human condition.
Amna or Jacob will help you get practical results in a short timeframe...“Once you understand the four mechanisms that determine why different parts of your ‘self’ do disturbing behaviours, then you can begin to compassionately change your behaviours in a sustainable way” Child mechanism an internal override of unique expression. Adolescent mechanism an attempt to override Externally. Adult mechanism an override of the Adolescent Mechanism. Self-Distraction/Medication an attempt to override seemingly overwhelming feelings. Our counsellors get the most fulfilment and satisfaction by helping people become ’emotionally independent’
I have a special interest in working with people experiencing anxiety and distress related to past trauma/difficult experiences.
I bring a balance of art and science into the therapy space. I have a special interest in EMDR and attachment/development, as well as working with anxiety and relationship issues. My doctoral research focused on identity as shaped through family narratives and intergenerational trauma, and how this can develop into anxiety and depression.
I have a special interest in working with people experiencing anxiety and distress related to past trauma/difficult experiences.
I bring a balance of art and science into the therapy space. I have a special interest in EMDR and attachment/development, as well as working with anxiety and relationship issues. My doctoral research focused on identity as shaped through family narratives and intergenerational trauma, and how this can develop into anxiety and depression.
Emotional pain often brings a deep sense of vulnerability, accompanied by a desire for relief and understanding. During these moments, life can feel completely overwhelming, and the loneliness that is so often experienced only intensifies the pain. Seeking support is not a sign of weakness but a powerful acknowledgment that we are not meant to face life’s difficulties on our own. Accepting help from others, both giving and receiving, is a law of nature.
Emotional pain often brings a deep sense of vulnerability, accompanied by a desire for relief and understanding. During these moments, life can feel completely overwhelming, and the loneliness that is so often experienced only intensifies the pain. Seeking support is not a sign of weakness but a powerful acknowledgment that we are not meant to face life’s difficulties on our own. Accepting help from others, both giving and receiving, is a law of nature.
For the treatment of anxiety in children, I recommend 12-16 fortnightly sessions of CBT.
I have immediate availability to see children, adolescents and their families. I am also offering autism diagnostic assessments, NDIS assessments and cognitive assessments for children.
For the treatment of anxiety in children, I recommend 12-16 fortnightly sessions of CBT.
I have immediate availability to see children, adolescents and their families. I am also offering autism diagnostic assessments, NDIS assessments and cognitive assessments for children.
In addition to eating disorders, I enjoy working with people who are experiencing different types of anxiety and emotional distress, chronic pain and illness, relationship concerns, grief, loss and adjusting to life changes including parenthood.
I provide a warm and genuine approach aimed at connecting on an individual level to develop a therapeutic approach to best suit your needs. I work primarily from a cognitive-behavioural approach, however am trained in dialectical behaviour therapy, schema therapy for eating disorders, motivational interviewing approaches, and family based therapy.
In addition to eating disorders, I enjoy working with people who are experiencing different types of anxiety and emotional distress, chronic pain and illness, relationship concerns, grief, loss and adjusting to life changes including parenthood.
I provide a warm and genuine approach aimed at connecting on an individual level to develop a therapeutic approach to best suit your needs. I work primarily from a cognitive-behavioural approach, however am trained in dialectical behaviour therapy, schema therapy for eating disorders, motivational interviewing approaches, and family based therapy.
Areas of Expertise:
• Addictive Behaviors & Recovery Support
• Trauma Recovery
• Anxiety & Stress Management
• Depression & Emotional Well-being
• Life Transitions & Personal Growth
• Self-Esteem & Confidence Building
• Grief & Loss Support.
I am a Counsellor and Psychotherapist with over two decades of experience, I provide compassionate, client-centered counselling tailored to each individual's unique needs. My approach is trauma-informed, grounded in empathy, active listening, and evidence-based techniques to support personal growth, resilience, and well-being.
Areas of Expertise:
• Addictive Behaviors & Recovery Support
• Trauma Recovery
• Anxiety & Stress Management
• Depression & Emotional Well-being
• Life Transitions & Personal Growth
• Self-Esteem & Confidence Building
• Grief & Loss Support.
I am a Counsellor and Psychotherapist with over two decades of experience, I provide compassionate, client-centered counselling tailored to each individual's unique needs. My approach is trauma-informed, grounded in empathy, active listening, and evidence-based techniques to support personal growth, resilience, and well-being.
I take pride in compassionately supporting and empowering my clients as they work through experiences of stress, anxiety, depression, shame, neurodivergence, trauma, and/or relationship difficulties.
As a Registered Psychologist, I help adults gain a deeper, more meaningful understanding of themselves and their experiences.
I take pride in compassionately supporting and empowering my clients as they work through experiences of stress, anxiety, depression, shame, neurodivergence, trauma, and/or relationship difficulties.
As a Registered Psychologist, I help adults gain a deeper, more meaningful understanding of themselves and their experiences.
I have a particular interest in anxiety disorders, OCD, trauma/complex trauma and pre and post-natal difficulties.
I offer individual psychological sessions to adults and adolescents aged 12+ using a range of evidence-based therapy approaches. I primarily draw on Acceptance and Commitment Therapy(ACT), Cognitive Behavioural Therapy(CBT), EMDR, Schema Therapy & Compassion Focused Therapy, however will adapt my approach to suit the needs of each individual.
I have a particular interest in anxiety disorders, OCD, trauma/complex trauma and pre and post-natal difficulties.
I offer individual psychological sessions to adults and adolescents aged 12+ using a range of evidence-based therapy approaches. I primarily draw on Acceptance and Commitment Therapy(ACT), Cognitive Behavioural Therapy(CBT), EMDR, Schema Therapy & Compassion Focused Therapy, however will adapt my approach to suit the needs of each individual.
If you’re exhausted from feeling overwhelmed by anxiety, stuck in patterns of low self-worth, trauma, or painful relationships, you’re not alone.
I help people break free from anxiety, low self-worth, trauma, and toxic relationship patterns. Using a mix of IFS, somatic work, and CBT, I guide clients to understand themselves deeply, heal old wounds, and build lasting self-trust. You’ll get practical tools and a space that’s real, supportive, and transformative.
If you’re exhausted from feeling overwhelmed by anxiety, stuck in patterns of low self-worth, trauma, or painful relationships, you’re not alone.
I help people break free from anxiety, low self-worth, trauma, and toxic relationship patterns. Using a mix of IFS, somatic work, and CBT, I guide clients to understand themselves deeply, heal old wounds, and build lasting self-trust. You’ll get practical tools and a space that’s real, supportive, and transformative.
I help men cope with the key issues they face; depression, anxiety, loss, stress, life changes, addictive behaviours, and guilt or shame from sex, BDSM and kink issues in life.
Put simply, I help men deal with feelings of being alone, broken, unheard, with impacts from mild through to feeling hopeless and ‘near the end of your ability to cope’.
I help men cope with addiction, depression, stress, grief and life challenges. I help them cope with shame and suffering from sex and sexuality problems, and kink challenges.
You’re not alone, you’re not broken. There are ways to change how you feel and to make things better, in a few weeks. You’re not trapped, there is hope - you just need someone to share this with, and to help you see your way forward. That’s what I do.
I help men cope with the key issues they face; depression, anxiety, loss, stress, life changes, addictive behaviours, and guilt or shame from sex, BDSM and kink issues in life.
Put simply, I help men deal with feelings of being alone, broken, unheard, with impacts from mild through to feeling hopeless and ‘near the end of your ability to cope’.
I help men cope with addiction, depression, stress, grief and life challenges. I help them cope with shame and suffering from sex and sexuality problems, and kink challenges.
You’re not alone, you’re not broken. There are ways to change how you feel and to make things better, in a few weeks. You’re not trapped, there is hope - you just need someone to share this with, and to help you see your way forward. That’s what I do.
I work with adolescents, adults and older adults and provide treatment across a range of presenting difficulties, such as depression, anxiety, adjustment difficulties, trauma, medical illness, emotion regulation difficulties and personality disorders.
I'm a Clinical Psychologist with over 20 years experience across private and public mental health settings. I provide therapy for people aged 15+ and draw from a range of approaches, including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Schema Therapy and Dialectical Behaviour Therapy to suit the individual's needs. My therapy involves developing a clear understanding of the origins of psychological patterns as well as skill-based strategies for meeting personal goals in the here and now.
I work with adolescents, adults and older adults and provide treatment across a range of presenting difficulties, such as depression, anxiety, adjustment difficulties, trauma, medical illness, emotion regulation difficulties and personality disorders.
I'm a Clinical Psychologist with over 20 years experience across private and public mental health settings. I provide therapy for people aged 15+ and draw from a range of approaches, including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Schema Therapy and Dialectical Behaviour Therapy to suit the individual's needs. My therapy involves developing a clear understanding of the origins of psychological patterns as well as skill-based strategies for meeting personal goals in the here and now.
I have experience working with a range of emotional and psychological issues that people face including anxiety, low mood, stress, anger, behavioural concerns, relationships, adjustment to changes and circumstances, and grief and loss.
I offer a non-judgmental, individually focused approach, using evidenced based interventions targeted to meet your needs. I am trained and experienced in a range of psychological approaches including Schema Therapy, Dialectical Behaviour Therapy, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Family Therapies
I have experience working with a range of emotional and psychological issues that people face including anxiety, low mood, stress, anger, behavioural concerns, relationships, adjustment to changes and circumstances, and grief and loss.
I offer a non-judgmental, individually focused approach, using evidenced based interventions targeted to meet your needs. I am trained and experienced in a range of psychological approaches including Schema Therapy, Dialectical Behaviour Therapy, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Family Therapies
Charlotte is a down-to-earth, Wollongong & Sydney-based psychologist. She empowers people to take responsibility for their mental health, find their wisdom & guide them towards the life they want to lead. Charlotte’s approach is holistic, she bridges Western science with Eastern healing techniques. Known for her bold approach, she is able to see the best in people. Charlotte targets the emotional, cognitive, physical, behavioural, relational & spiritual levels of healing. Her approach is not a band-aid fix. She gets the full picture of your health and delves beneath the surface to support you to make lifelong sustainable changes.
Charlotte is a down-to-earth, Wollongong & Sydney-based psychologist. She empowers people to take responsibility for their mental health, find their wisdom & guide them towards the life they want to lead. Charlotte’s approach is holistic, she bridges Western science with Eastern healing techniques. Known for her bold approach, she is able to see the best in people. Charlotte targets the emotional, cognitive, physical, behavioural, relational & spiritual levels of healing. Her approach is not a band-aid fix. She gets the full picture of your health and delves beneath the surface to support you to make lifelong sustainable changes.
This includes support around anxiety, stress, low mood, identity exploration, self-esteem, burnout, life dissatisfaction, and the psychological impact of chronic health conditions.
Hi, I’m Abbey, a psychologist who supports teenagers and adults to better understand themselves, reconnect with their strengths, and get to the root of what’s been getting in the way. I work with a range of mental health experience and can collaborate with you to find sustainable strategies and ways of living that support you without asking you to change who you are.
This includes support around anxiety, stress, low mood, identity exploration, self-esteem, burnout, life dissatisfaction, and the psychological impact of chronic health conditions.
Hi, I’m Abbey, a psychologist who supports teenagers and adults to better understand themselves, reconnect with their strengths, and get to the root of what’s been getting in the way. I work with a range of mental health experience and can collaborate with you to find sustainable strategies and ways of living that support you without asking you to change who you are.
Hello, I’m Caroline. I’m a dedicated registered psychologist with a person-centered and neuro-affirmative approach to my practice. I know therapy can be a daunting experience where you’re put in a very vulnerable position with a stranger. I try to create a space where my clients can take their time to open up, so they feel emotionally safe and ultimately seen.
Hello, I’m Caroline. I’m a dedicated registered psychologist with a person-centered and neuro-affirmative approach to my practice. I know therapy can be a daunting experience where you’re put in a very vulnerable position with a stranger. I try to create a space where my clients can take their time to open up, so they feel emotionally safe and ultimately seen.
Nearby Anxiety Therapists Searches for Wollongong
- Balgownie
- Cordeaux Heights
- Corrimal
- Fairy Meadow
- Figtree
- Mount Saint Thomas
- North Wollongong
- Port Kembla
- Tarrawanna
- Towradgi
- Unanderra
- West Wollongong
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.