Anger Management Psychologists and Therapists in Wollongong, NSW
Offering 10 session individualised DBT programs and EMDR.
Offering 10 session individualised DBT programs and EMDR.
I love to work with adults who feel stuck despite trying therapy or life hacks, especially people who’ve been late‑diagnosed as neurodivergent or who carry long-standing effects of trauma. They come because patterns in relationships, work, or emotion keep repeating and no changes seem to last.
I offer focused, depth‑oriented therapy that helps you understand those patterns, connect present problems to their origins, and make meaningful change that actually lasts.
I love to work with adults who feel stuck despite trying therapy or life hacks, especially people who’ve been late‑diagnosed as neurodivergent or who carry long-standing effects of trauma. They come because patterns in relationships, work, or emotion keep repeating and no changes seem to last.
I offer focused, depth‑oriented therapy that helps you understand those patterns, connect present problems to their origins, and make meaningful change that actually lasts.
Hi, I'm Jono. I provide psychological support and intervention to adults and young people aged 16+ who are looking for support to reduce their distress, and improve their mental health and overall well-being. I acknowledge that everyone’s experiences are unique, and collaboration and feedback are vital in a therapuetic relationship. I focus on providing a caring, safe, and non-judgemental space to anyone seeking support, and ensure empathy, curiosity, and transparency are the foundation of my support.
Hi, I'm Jono. I provide psychological support and intervention to adults and young people aged 16+ who are looking for support to reduce their distress, and improve their mental health and overall well-being. I acknowledge that everyone’s experiences are unique, and collaboration and feedback are vital in a therapuetic relationship. I focus on providing a caring, safe, and non-judgemental space to anyone seeking support, and ensure empathy, curiosity, and transparency are the foundation of my support.
I have experience working with a range of emotional and psychological issues that people face including anxiety, low mood, stress, anger, behavioural concerns, relationships, adjustment to changes and circumstances, and grief and loss.
I offer a non-judgmental, individually focused approach, using evidenced based interventions targeted to meet your needs. I am trained and experienced in a range of psychological approaches including Schema Therapy, Dialectical Behaviour Therapy, Cognitive Behavioural Therapy, EMDR, Acceptance and Commitment Therapy, and Family Therapies. I am DVA approved.
I have experience working with a range of emotional and psychological issues that people face including anxiety, low mood, stress, anger, behavioural concerns, relationships, adjustment to changes and circumstances, and grief and loss.
I offer a non-judgmental, individually focused approach, using evidenced based interventions targeted to meet your needs. I am trained and experienced in a range of psychological approaches including Schema Therapy, Dialectical Behaviour Therapy, Cognitive Behavioural Therapy, EMDR, Acceptance and Commitment Therapy, and Family Therapies. I am DVA approved.
My therapeutic approach focuses on facilitating transformation rather than merely treating symptoms. By building a strong alliance and adopting a collaborative method, we work together to find the best path toward a value-driven life of your choosing. I strive to see the world through your eyes, using a feedback-informed approach to track progress and suggest adjustments for achieving your goals.
My therapeutic approach focuses on facilitating transformation rather than merely treating symptoms. By building a strong alliance and adopting a collaborative method, we work together to find the best path toward a value-driven life of your choosing. I strive to see the world through your eyes, using a feedback-informed approach to track progress and suggest adjustments for achieving your goals.
I believe in a holistic approach to mental health. My commitment is to empower individuals by fostering resilience and promoting emotional well-being through tailored therapeutic strategies. I support individuals recovering from workplace injuries with tailored psychological care.
I also offer concessional rates, health insurance rebates and privately funded session for client's. I utilise cognitive behavioural therapy, cognitive processing therapy, EMDR, schema therapy and mindfulness based-with a strong commitment to trauma informed practice and care. Safety and transparency in my practice is key.
I believe in a holistic approach to mental health. My commitment is to empower individuals by fostering resilience and promoting emotional well-being through tailored therapeutic strategies. I support individuals recovering from workplace injuries with tailored psychological care.
I also offer concessional rates, health insurance rebates and privately funded session for client's. I utilise cognitive behavioural therapy, cognitive processing therapy, EMDR, schema therapy and mindfulness based-with a strong commitment to trauma informed practice and care. Safety and transparency in my practice is key.
I'm a Clinical Psychologist with over 20 years experience across private and public mental health settings. I provide therapy for people aged 15+ and draw from a range of approaches, including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Schema Therapy and Dialectical Behaviour Therapy to suit the individual's needs. My therapy involves developing a clear understanding of the origins of psychological patterns as well as skill-based strategies for meeting personal goals in the here and now.
I'm a Clinical Psychologist with over 20 years experience across private and public mental health settings. I provide therapy for people aged 15+ and draw from a range of approaches, including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Schema Therapy and Dialectical Behaviour Therapy to suit the individual's needs. My therapy involves developing a clear understanding of the origins of psychological patterns as well as skill-based strategies for meeting personal goals in the here and now.
Anne is a registered therapist with the AASW, holding a Master of Social Work and a Bachelor of Psychology. She is passionate about supporting people to reconnect with themselves in meaningful, sustainable ways. You might be feeling stuck, overwhelmed, or unsure how to move forward. Maybe you’re carrying the impact of past experiences, navigating relationship challenges, or finding it hard to manage your emotions or day-to-day life. You might have tried therapy before and found it didn’t quite fit, or this could be your first time reaching out.
Anne is a registered therapist with the AASW, holding a Master of Social Work and a Bachelor of Psychology. She is passionate about supporting people to reconnect with themselves in meaningful, sustainable ways. You might be feeling stuck, overwhelmed, or unsure how to move forward. Maybe you’re carrying the impact of past experiences, navigating relationship challenges, or finding it hard to manage your emotions or day-to-day life. You might have tried therapy before and found it didn’t quite fit, or this could be your first time reaching out.
We all experience times in our lives when we need someone to truly listen—someone who can offer empathy, understanding, and support as we safely explore the challenges we face. Life can feel like a rollercoaster, especially during periods when everything seems overwhelming.
Fiona’s aim at Sacred Space Counselling is to be that supportive presence for you. She offers a safe, warm, and respectful space where you can openly explore what has brought you to counselling and begin navigating your path forward.
We all experience times in our lives when we need someone to truly listen—someone who can offer empathy, understanding, and support as we safely explore the challenges we face. Life can feel like a rollercoaster, especially during periods when everything seems overwhelming.
Fiona’s aim at Sacred Space Counselling is to be that supportive presence for you. She offers a safe, warm, and respectful space where you can openly explore what has brought you to counselling and begin navigating your path forward.
I am a Clinical Psychologist providing professional and affordable psychotherapy services to treat a range of mental health difficulties and disorders. I specialise in the treatment of personality disorders as well as mood and anxiety disorders. I also offer services to support managing relationships, emotions and coping with life stressors. Free initial consultation and online treatment options are also available.
I am a Clinical Psychologist providing professional and affordable psychotherapy services to treat a range of mental health difficulties and disorders. I specialise in the treatment of personality disorders as well as mood and anxiety disorders. I also offer services to support managing relationships, emotions and coping with life stressors. Free initial consultation and online treatment options are also available.
I am a Clinical Psychologist who can help you to develop personal insight and to address symptoms of range of anxiety disorders; mood related issues; trauma; addiction; distress and overwhelming emotions; life stress; personality challenges and related unhelpful coping; interpersonal and relationship issues; communication skills; neurodivergent affirming.
I have a special interest in working with people who have experienced complex childhood trauma. I can help you define your values and address the barriers that stop you from living in line with these. We will work together to create meaningful goals.
I am a Clinical Psychologist who can help you to develop personal insight and to address symptoms of range of anxiety disorders; mood related issues; trauma; addiction; distress and overwhelming emotions; life stress; personality challenges and related unhelpful coping; interpersonal and relationship issues; communication skills; neurodivergent affirming.
I have a special interest in working with people who have experienced complex childhood trauma. I can help you define your values and address the barriers that stop you from living in line with these. We will work together to create meaningful goals.
I am very experienced in helping adults cope with depression, anxiety, bipolar, OCD, PTSD, ADHD, ASD, psychosis, trauma, grief, anger, life adjustment issues, emotional dysregulation, eating disorders, and personality disorders.
I am a Clinical Psychologist providing services to clients under Medicare, private insurance, CTP, Workcover, and Victims of Crime. My therapeutic goal is to develop a client's insight into their Mental Health challenges, to reduce psychological distress, and to develop more effective coping strategies.
I am very experienced in helping adults cope with depression, anxiety, bipolar, OCD, PTSD, ADHD, ASD, psychosis, trauma, grief, anger, life adjustment issues, emotional dysregulation, eating disorders, and personality disorders.
I am a Clinical Psychologist providing services to clients under Medicare, private insurance, CTP, Workcover, and Victims of Crime. My therapeutic goal is to develop a client's insight into their Mental Health challenges, to reduce psychological distress, and to develop more effective coping strategies.
I provide evidence-based, individualized & holistic counselling for managing issues & diagnosis. I offer a wide range of coping skills for many mental health conditions (ie. anxiety, depression & Post Traumatic Stress Disorder PTSD). I provide Eye Movement Desensitization and Reprocessing (EMDR) for PTSD. I offer Schema Therapy. I work with identity issues, grief, gender issues, work stress & relationship stress. I explore individual concerns respectfully & practically for recovery from mental health & issues of distress. I have +20yrs exp. Video sessions available. Also supervision provided.
I provide evidence-based, individualized & holistic counselling for managing issues & diagnosis. I offer a wide range of coping skills for many mental health conditions (ie. anxiety, depression & Post Traumatic Stress Disorder PTSD). I provide Eye Movement Desensitization and Reprocessing (EMDR) for PTSD. I offer Schema Therapy. I work with identity issues, grief, gender issues, work stress & relationship stress. I explore individual concerns respectfully & practically for recovery from mental health & issues of distress. I have +20yrs exp. Video sessions available. Also supervision provided.
I support young people experiencing anxiety, low mood, emotional regulation difficulties, anger and frustration, self-esteem concerns, neurodivergence, friendship or relationship difficulties, and challenges at school or home.
My approach is warm, neuroaffirming, strengths-based and practical. Counselling is a space to talk openly, understand what’s happening and find strategies that make sense for you. I also work collaboratively with parents and caregivers where helpful, while keeping the young person at the centre of counselling.
I support young people experiencing anxiety, low mood, emotional regulation difficulties, anger and frustration, self-esteem concerns, neurodivergence, friendship or relationship difficulties, and challenges at school or home.
My approach is warm, neuroaffirming, strengths-based and practical. Counselling is a space to talk openly, understand what’s happening and find strategies that make sense for you. I also work collaboratively with parents and caregivers where helpful, while keeping the young person at the centre of counselling.
Hi I'm Liz. I am dedicated to providing a warm, accepting space where clients feel comfortable to explore their inner difficulties, relationship dynamics and past traumas. I admire the bravery it takes to attend therapy, and aim to uphold this respect when working together. A guiding principle in my work is to help clients build compassion for themselves, discover their own autonomy to face challenges and recognise their capacity to heal.
Hi I'm Liz. I am dedicated to providing a warm, accepting space where clients feel comfortable to explore their inner difficulties, relationship dynamics and past traumas. I admire the bravery it takes to attend therapy, and aim to uphold this respect when working together. A guiding principle in my work is to help clients build compassion for themselves, discover their own autonomy to face challenges and recognise their capacity to heal.
Many of the people I work with have spent years feeling stuck in painful emotional or relational patterns despite insight, effort, or previous therapy. I commonly work with adults experiencing complex trauma, chronic anxiety and depression, personality vulnerabilities, emotion dysregulation, and ongoing relationship difficulties. Together, we work toward understanding the deeper origins of these difficulties and developing healthier, more flexible ways of coping, relating, and responding over time.
Many of the people I work with have spent years feeling stuck in painful emotional or relational patterns despite insight, effort, or previous therapy. I commonly work with adults experiencing complex trauma, chronic anxiety and depression, personality vulnerabilities, emotion dysregulation, and ongoing relationship difficulties. Together, we work toward understanding the deeper origins of these difficulties and developing healthier, more flexible ways of coping, relating, and responding over time.
Towers Counselling is a creative & personal service which now specialises with children aged 4 to 13. I have over 30 years of experience with children and teenagers as a teacher. I am a clinical level counsellor & psychotherapist with 15 years of experience with clients from vulnerable backgrounds. I currently work in private practice. Children under the NDIS scheme who are self and plan-managed are able to access sessions. I am also an approved counsellor with Victims Services. Counselling for 22 hours or more can be applied for without a gap fee.
Towers Counselling is a creative & personal service which now specialises with children aged 4 to 13. I have over 30 years of experience with children and teenagers as a teacher. I am a clinical level counsellor & psychotherapist with 15 years of experience with clients from vulnerable backgrounds. I currently work in private practice. Children under the NDIS scheme who are self and plan-managed are able to access sessions. I am also an approved counsellor with Victims Services. Counselling for 22 hours or more can be applied for without a gap fee.
I am a registered psychologist with over 14 years of clinical experience working with a wider range of range of client group in UK and Australia. Services that I deliver includes: Treatment for anxiety, depression, PTSD, behavioural difficulties and other mental health issues for children, adolescents, and adults. *Post and perinatal depression *Neurodevelopmental Disorders, including Autism Spectrum Disorder (ASD), ADHD *Cognitive Assessments: including WISC-V, WPPSI- IV, and *Parenting Skills Training for behavioural management of children and adolescents with challenging behaviours.
I am a registered psychologist with over 14 years of clinical experience working with a wider range of range of client group in UK and Australia. Services that I deliver includes: Treatment for anxiety, depression, PTSD, behavioural difficulties and other mental health issues for children, adolescents, and adults. *Post and perinatal depression *Neurodevelopmental Disorders, including Autism Spectrum Disorder (ASD), ADHD *Cognitive Assessments: including WISC-V, WPPSI- IV, and *Parenting Skills Training for behavioural management of children and adolescents with challenging behaviours.
I enjoy working with a range of psychological and emotional concerns. My main area of interest is helping people who are living with an eating disorder. I am passionate about timely and effective support for individuals struggling with eating and body image concerns. In addition to eating disorders, I enjoy working with people who are experiencing different types of anxiety and emotional distress, chronic pain and illness, relationship concerns, grief, loss and adjusting to life changes including parenthood.
I enjoy working with a range of psychological and emotional concerns. My main area of interest is helping people who are living with an eating disorder. I am passionate about timely and effective support for individuals struggling with eating and body image concerns. In addition to eating disorders, I enjoy working with people who are experiencing different types of anxiety and emotional distress, chronic pain and illness, relationship concerns, grief, loss and adjusting to life changes including parenthood.
Hi, I'm Lola and I work with adults and adolescents in this space. The thing that drew me to this work (and still does) is a genuine interest in people. What shapes us, what keeps us stuck, and what becomes possible when we start to understand ourselves a little more clearly.
A lot of what I see in my practice involves anxiety, depression, stress, low self-esteem, trauma, emotion regulation, and life changes. Much of it also involves relationships, the patterns that repeat across friendships, family, and romantic partnerships, and the longer-standing ways of being that can feel hard to shift even when we know they're not working.
Hi, I'm Lola and I work with adults and adolescents in this space. The thing that drew me to this work (and still does) is a genuine interest in people. What shapes us, what keeps us stuck, and what becomes possible when we start to understand ourselves a little more clearly.
A lot of what I see in my practice involves anxiety, depression, stress, low self-esteem, trauma, emotion regulation, and life changes. Much of it also involves relationships, the patterns that repeat across friendships, family, and romantic partnerships, and the longer-standing ways of being that can feel hard to shift even when we know they're not working.
Nearby Anger Management Therapists Searches for Wollongong
- Balgownie
- Bulli
- Corrimal
- Dapto
- Fairy Meadow
- Figtree
- North Wollongong
- Port Kembla
- Towradgi
- Unanderra
- Warrawong
- Woonona
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.