Anger Management Counselling in Wollongong, NSW
Offering 10 session individualised DBT programs and EMDR.
Offering 10 session individualised DBT programs and EMDR.
Amna or Jacob will help you get practical results in a short timeframe...“Once you understand the four mechanisms that determine why different parts of your ‘self’ do disturbing behaviours, then you can begin to compassionately change your behaviours in a sustainable way” Child mechanism an internal override of unique expression. Adolescent mechanism an attempt to override Externally. Adult mechanism an override of the Adolescent Mechanism. Self-Distraction/Medication an attempt to override seemingly overwhelming feelings. Our counsellors get the most fulfilment and satisfaction by helping people become ’emotionally independent’
Amna or Jacob will help you get practical results in a short timeframe...“Once you understand the four mechanisms that determine why different parts of your ‘self’ do disturbing behaviours, then you can begin to compassionately change your behaviours in a sustainable way” Child mechanism an internal override of unique expression. Adolescent mechanism an attempt to override Externally. Adult mechanism an override of the Adolescent Mechanism. Self-Distraction/Medication an attempt to override seemingly overwhelming feelings. Our counsellors get the most fulfilment and satisfaction by helping people become ’emotionally independent’
We have all experienced times in our lives when we just need someone to talk to, listen to us, to give us the empathy/support that we need to explore an issue safely. Someone that can assist us with navigating life’s rollercoaster, especially during times when things can feel extremely overwhelming. Fiona’s aim at Sacred Space Counselling is to be just that person for you. Fiona provides a safe/sacred warm space so that you can explore what brings you to the counselling space.
We have all experienced times in our lives when we just need someone to talk to, listen to us, to give us the empathy/support that we need to explore an issue safely. Someone that can assist us with navigating life’s rollercoaster, especially during times when things can feel extremely overwhelming. Fiona’s aim at Sacred Space Counselling is to be just that person for you. Fiona provides a safe/sacred warm space so that you can explore what brings you to the counselling space.
Hi I'm Liz. I am dedicated to providing a warm, accepting space where clients feel comfortable to explore their inner difficulties, relationship dynamics and past traumas. I admire the bravery it takes to attend therapy, and aim to uphold this respect when working together. A guiding principle in my work is to help clients build compassion for themselves, discover their own autonomy to face challenges and recognise their capacity to heal.
Hi I'm Liz. I am dedicated to providing a warm, accepting space where clients feel comfortable to explore their inner difficulties, relationship dynamics and past traumas. I admire the bravery it takes to attend therapy, and aim to uphold this respect when working together. A guiding principle in my work is to help clients build compassion for themselves, discover their own autonomy to face challenges and recognise their capacity to heal.
As a psychologist, I am passionate about helping adults gain a deeper, more meaningful understanding of themselves and their experiences. My approach is curious, conversational yet direct, and thoughtful yet playful. I focus less on symptom reduction, and more on understanding the whole person in their context.
As a psychologist, I am passionate about helping adults gain a deeper, more meaningful understanding of themselves and their experiences. My approach is curious, conversational yet direct, and thoughtful yet playful. I focus less on symptom reduction, and more on understanding the whole person in their context.
Anne is a dedicated clinician with qualifications in both social work and psychology and a deep passion for mental health, trauma recovery, and empowering people to reconnect with themselves in meaningful, sustainable ways. Her academic training has provided a solid foundation in evidence-based practices such as CBT, ACT, and trauma-informed care. As a mother of three, she brings a lived understanding of emotional resilience and the complexities of family life. These experiences inform her grounded, empathetic, and relational approach to therapy.
Anne is a dedicated clinician with qualifications in both social work and psychology and a deep passion for mental health, trauma recovery, and empowering people to reconnect with themselves in meaningful, sustainable ways. Her academic training has provided a solid foundation in evidence-based practices such as CBT, ACT, and trauma-informed care. As a mother of three, she brings a lived understanding of emotional resilience and the complexities of family life. These experiences inform her grounded, empathetic, and relational approach to therapy.
As a psychologist, I aim to offer a down-to-earth, authentic, practical and warm approach to therapy. I enjoy developing real and meaningful connections with clients, where we are both in the process together working collaboratively towards their therapeutic goals. I'm proud to offer a warm, inviting, cosy space - full of comfortable lounges, sunlight & greenery.
As a psychologist, I aim to offer a down-to-earth, authentic, practical and warm approach to therapy. I enjoy developing real and meaningful connections with clients, where we are both in the process together working collaboratively towards their therapeutic goals. I'm proud to offer a warm, inviting, cosy space - full of comfortable lounges, sunlight & greenery.
I am a registered psychologist with over 14 years of clinical experience working with a wider range of range of client group in UK and Australia. Services that I deliver includes: Treatment for anxiety, depression, PTSD, behavioural difficulties and other mental health issues for children, adolescents, and adults. *Post and perinatal depression *Neurodevelopmental Disorders, including Autism Spectrum Disorder (ASD), ADHD *Cognitive Assessments: including WISC-V, WPPSI- IV, and *Parenting Skills Training for behavioural management of children and adolescents with challenging behaviours.
I am a registered psychologist with over 14 years of clinical experience working with a wider range of range of client group in UK and Australia. Services that I deliver includes: Treatment for anxiety, depression, PTSD, behavioural difficulties and other mental health issues for children, adolescents, and adults. *Post and perinatal depression *Neurodevelopmental Disorders, including Autism Spectrum Disorder (ASD), ADHD *Cognitive Assessments: including WISC-V, WPPSI- IV, and *Parenting Skills Training for behavioural management of children and adolescents with challenging behaviours.
I am a Clinical Psychologist providing professional and affordable psychotherapy services to treat a range of mental health difficulties and disorders. I specialise in the treatment of personality disorders as well as mood and anxiety disorders. I also offer services to support managing relationships, emotions and coping with life stressors. Free initial consultation and online treatment options are also available.
I am a Clinical Psychologist providing professional and affordable psychotherapy services to treat a range of mental health difficulties and disorders. I specialise in the treatment of personality disorders as well as mood and anxiety disorders. I also offer services to support managing relationships, emotions and coping with life stressors. Free initial consultation and online treatment options are also available.
You might not have words for what’s happening, but something in you is carrying you through this struggle. On some level, you know there is more for you, a time when you can breathe again and feel safe in someone’s presence. You may not know how to get there, or even what “there” looks like yet, but you know it’s time find a way forward.
You might not have words for what’s happening, but something in you is carrying you through this struggle. On some level, you know there is more for you, a time when you can breathe again and feel safe in someone’s presence. You may not know how to get there, or even what “there” looks like yet, but you know it’s time find a way forward.
I am a Counsellor and Psychotherapist with over two decades of experience, I provide compassionate, client-centered counselling tailored to each individual's unique needs. My approach is trauma-informed, grounded in empathy, active listening, and evidence-based techniques to support personal growth, resilience, and well-being.
I am a Counsellor and Psychotherapist with over two decades of experience, I provide compassionate, client-centered counselling tailored to each individual's unique needs. My approach is trauma-informed, grounded in empathy, active listening, and evidence-based techniques to support personal growth, resilience, and well-being.
I provide evidence-based, individualized & holistic counselling for managing issues & diagnosis. I offer a wide range of coping skills for many mental health conditions (ie. anxiety, depression & Post Traumatic Stress Disorder PTSD). I provide Eye Movement Desensitization and Reprocessing (EMDR) for PTSD. I offer Schema Therapy. I work with identity issues, grief, gender issues, work stress & relationship stress. I explore individual concerns respectfully & practically for recovery from mental health & issues of distress. I have +20yrs exp. Video sessions available. Also supervision provided.
I provide evidence-based, individualized & holistic counselling for managing issues & diagnosis. I offer a wide range of coping skills for many mental health conditions (ie. anxiety, depression & Post Traumatic Stress Disorder PTSD). I provide Eye Movement Desensitization and Reprocessing (EMDR) for PTSD. I offer Schema Therapy. I work with identity issues, grief, gender issues, work stress & relationship stress. I explore individual concerns respectfully & practically for recovery from mental health & issues of distress. I have +20yrs exp. Video sessions available. Also supervision provided.
Welcome to my practice. My name is Monique I’m an Accredited Mental Health Social Worker dedicated to supporting children, young people, adults, and families. With clinical training in trauma-informed care, I draw on relational approaches and evidence-based psychological models to support healing and meaningful change. I value individuality, diversity, and the unique experiences each person brings. My passion is helping people identify their wellbeing goals through strength-based, collaborative work.
Welcome to my practice. My name is Monique I’m an Accredited Mental Health Social Worker dedicated to supporting children, young people, adults, and families. With clinical training in trauma-informed care, I draw on relational approaches and evidence-based psychological models to support healing and meaningful change. I value individuality, diversity, and the unique experiences each person brings. My passion is helping people identify their wellbeing goals through strength-based, collaborative work.
I believe in a holistic approach to mental health. My commitment is to empower individuals by fostering resilience and promoting emotional well-being through tailored therapeutic strategies. I support individuals recovering from workplace injuries with tailored psychological care.
I also offer concessional rates, health insurance rebates and privately funded session for client's. I utilise cognitive behavioural therapy, cognitive processing therapy, EMDR, schema therapy and mindfulness based-with a strong commitment to trauma informed practice and care. Safety and transparency in my practice is key.
I believe in a holistic approach to mental health. My commitment is to empower individuals by fostering resilience and promoting emotional well-being through tailored therapeutic strategies. I support individuals recovering from workplace injuries with tailored psychological care.
I also offer concessional rates, health insurance rebates and privately funded session for client's. I utilise cognitive behavioural therapy, cognitive processing therapy, EMDR, schema therapy and mindfulness based-with a strong commitment to trauma informed practice and care. Safety and transparency in my practice is key.
I enjoy working with a range of psychological and emotional concerns. My main area of interest is helping people who are living with an eating disorder. I am passionate about timely and effective support for individuals struggling with eating and body image concerns. In addition to eating disorders, I enjoy working with people who are experiencing different types of anxiety and emotional distress, chronic pain and illness, relationship concerns, grief, loss and adjusting to life changes including parenthood.
I enjoy working with a range of psychological and emotional concerns. My main area of interest is helping people who are living with an eating disorder. I am passionate about timely and effective support for individuals struggling with eating and body image concerns. In addition to eating disorders, I enjoy working with people who are experiencing different types of anxiety and emotional distress, chronic pain and illness, relationship concerns, grief, loss and adjusting to life changes including parenthood.
I'm a Clinical Psychologist with over 20 years experience across private and public mental health settings. I provide therapy for people aged 15+ and draw from a range of approaches, including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Schema Therapy and Dialectical Behaviour Therapy to suit the individual's needs. My therapy involves developing a clear understanding of the origins of psychological patterns as well as skill-based strategies for meeting personal goals in the here and now.
I'm a Clinical Psychologist with over 20 years experience across private and public mental health settings. I provide therapy for people aged 15+ and draw from a range of approaches, including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Schema Therapy and Dialectical Behaviour Therapy to suit the individual's needs. My therapy involves developing a clear understanding of the origins of psychological patterns as well as skill-based strategies for meeting personal goals in the here and now.
Tracey Rovere Psychotherapist, Marriage Counsellor and Relationship Coach addresses many challenges that come with partnerships and relationships. Areas of counselling include; disconnection of intimacy, infidelity, trust issues, difficulty in communication, conflict and working through separation if necessary. The counselling process can help to enhance the friendship and support couples to feel more connected with one another. Other concerns in relationships such as substance use, alcohol addiction, gambling addiction, trauma and attachment concerns are also explored in our practice to help you move forward.
Tracey Rovere Psychotherapist, Marriage Counsellor and Relationship Coach addresses many challenges that come with partnerships and relationships. Areas of counselling include; disconnection of intimacy, infidelity, trust issues, difficulty in communication, conflict and working through separation if necessary. The counselling process can help to enhance the friendship and support couples to feel more connected with one another. Other concerns in relationships such as substance use, alcohol addiction, gambling addiction, trauma and attachment concerns are also explored in our practice to help you move forward.
Towers Counselling is a creative & personal service which now specialises with children aged 4 to 13. I have over 30 years of experience with children and teenagers as a teacher. I am a clinical level counsellor & psychotherapist with 15 years of experience with clients from vulnerable backgrounds. I currently work in private practice. Children under the NDIS scheme who are self and plan-managed are able to access sessions. I am also an approved counsellor with Victims Services. Counselling for 22 hours or more can be applied for without a gap fee.
Towers Counselling is a creative & personal service which now specialises with children aged 4 to 13. I have over 30 years of experience with children and teenagers as a teacher. I am a clinical level counsellor & psychotherapist with 15 years of experience with clients from vulnerable backgrounds. I currently work in private practice. Children under the NDIS scheme who are self and plan-managed are able to access sessions. I am also an approved counsellor with Victims Services. Counselling for 22 hours or more can be applied for without a gap fee.
My therapeutic approach focuses on facilitating transformation rather than merely treating symptoms. By building a strong alliance and adopting a collaborative method, we work together to find the best path toward a value-driven life of your choosing. I strive to see the world through your eyes, using a feedback-informed approach to track progress and suggest adjustments for achieving your goals.
My therapeutic approach focuses on facilitating transformation rather than merely treating symptoms. By building a strong alliance and adopting a collaborative method, we work together to find the best path toward a value-driven life of your choosing. I strive to see the world through your eyes, using a feedback-informed approach to track progress and suggest adjustments for achieving your goals.
Self Reflections is a private practice in the heart of Wollongong that prides itself on delivering unparalleled quality, service and value to our clients. We have a team consisting of Psychologists, Clinical Psychologists and Accredited Practising Dietitians providing services to children, adolescents and adults in the Illawarra and surrounding communities. In addition to individual therapeutic and dietetic services, we provide Assessments (Cognitive IQ, Functional Behavioural and Autism Assessments), Family and Couples Therapy, Supervision and through our Online Services groups, programs as well as Coaching.
Self Reflections is a private practice in the heart of Wollongong that prides itself on delivering unparalleled quality, service and value to our clients. We have a team consisting of Psychologists, Clinical Psychologists and Accredited Practising Dietitians providing services to children, adolescents and adults in the Illawarra and surrounding communities. In addition to individual therapeutic and dietetic services, we provide Assessments (Cognitive IQ, Functional Behavioural and Autism Assessments), Family and Couples Therapy, Supervision and through our Online Services groups, programs as well as Coaching.
Nearby Anger Management Counsellors Searches for Wollongong
- Bulli
- Corrimal
- Dapto
- Fairy Meadow
- Figtree
- North Wollongong
- Port Kembla
- Shellharbour City Centre
- Thirroul
- Unanderra
- Warrawong
- Woonona
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.