Unfortunately, there is a relatively high probability (60-80%) that you will experience a potentially traumatic event in your life. Stress is an unavoidable fact of life. It may not be a natural disaster but rather a death, an accident, chronic work related stress, or relationship difficulties. It may have been trauma suffered during childhood, including physical, emotional, or sexual abuse. Stress and trauma can lead to a variety of psychological, social, and occupational problems including: Anxiety, Depression, Anger, Insomnia,, Alcoholism, Physical and emotional abuse, Post-traumatic Stress Disorder.