Anxiety Psychologists and Therapists in Wolli Creek, NSW
Focus, Concentration, Performance, Job skills, Self-esteem, Relationships, Grief & loss, Body image/ weight, Health, Addictions, Stress, Anxiety, Panic, Depression, Phobias, Sleep Disorders, Mental Health, Suicidal Thoughts, Neuro Linguistic Programming, Hypnotherapy, Goal Setting, Study, Beliefs
“Everybody is important; everybody deserves to live their best life. I am here to help you connect with yourself and others, to solve your requests as quickly and effectively as possible, in a way that is long lasting and sustainable”. Her approach is unique. She integrates therapies and customises them to suit the needs of the client. She aims to work with clients to co-create individually tailored and sustainable solutions. Amanda’s interventions aim to address the important relationship between the mind and body. She enjoys helping clients attain a greater wellbeing.
Focus, Concentration, Performance, Job skills, Self-esteem, Relationships, Grief & loss, Body image/ weight, Health, Addictions, Stress, Anxiety, Panic, Depression, Phobias, Sleep Disorders, Mental Health, Suicidal Thoughts, Neuro Linguistic Programming, Hypnotherapy, Goal Setting, Study, Beliefs
“Everybody is important; everybody deserves to live their best life. I am here to help you connect with yourself and others, to solve your requests as quickly and effectively as possible, in a way that is long lasting and sustainable”. Her approach is unique. She integrates therapies and customises them to suit the needs of the client. She aims to work with clients to co-create individually tailored and sustainable solutions. Amanda’s interventions aim to address the important relationship between the mind and body. She enjoys helping clients attain a greater wellbeing.
My ideal clients are children, adolescents and adults experiencing anxiety, stress, overthinking, low self-esteem, emotional overwhelm, relationship difficulties or feeling stuck in recurring patterns.
I offer a personalised approach using Counselling, Clinical Hypnosis, Strategic Psychotherapy, NLP, Strategic Coaching, Hypnotic Sand Tray Therapy and EMDR. Together, we identify unhelpful patterns, strengthen emotional wellbeing and develop practical strategies to help you feel more confident, calm and in control.
My ideal clients are children, adolescents and adults experiencing anxiety, stress, overthinking, low self-esteem, emotional overwhelm, relationship difficulties or feeling stuck in recurring patterns.
I offer a personalised approach using Counselling, Clinical Hypnosis, Strategic Psychotherapy, NLP, Strategic Coaching, Hypnotic Sand Tray Therapy and EMDR. Together, we identify unhelpful patterns, strengthen emotional wellbeing and develop practical strategies to help you feel more confident, calm and in control.
Whether you struggle with Alcohol or Other Drugs, clinical disorders such as anxiety or depression, historical stuff such as trauma, self-defeating habits that keep you stuck, a lack of direction or assertiveness, or you simply want to build a better life, you've come to the right place!
I offer a warm, genuine, Person-Centred approach and have extensive clinical experience with Substance Use Disorders, Anxiety, Depression, Trauma, Workplace Bullying, LBGTQI+ issues, Life-Goals, Assertiveness Training and sudden, Life-Changing Events.
Whether you struggle with Alcohol or Other Drugs, clinical disorders such as anxiety or depression, historical stuff such as trauma, self-defeating habits that keep you stuck, a lack of direction or assertiveness, or you simply want to build a better life, you've come to the right place!
I offer a warm, genuine, Person-Centred approach and have extensive clinical experience with Substance Use Disorders, Anxiety, Depression, Trauma, Workplace Bullying, LBGTQI+ issues, Life-Goals, Assertiveness Training and sudden, Life-Changing Events.
I am a Registered Clinical Counsellor and Psychotherapist and owner of Novo Empower Counselling. I have over a decade of experience empowering and guiding couples and individuals through the intricate pathways of life and relationships. I utilise a diverse array of proven approaches to create tailored programs that unlock insights, resolve conflicts, and nurture growth. I offer both in-person and online counselling options to accommodate different needs of my clients.
I am a Registered Clinical Counsellor and Psychotherapist and owner of Novo Empower Counselling. I have over a decade of experience empowering and guiding couples and individuals through the intricate pathways of life and relationships. I utilise a diverse array of proven approaches to create tailored programs that unlock insights, resolve conflicts, and nurture growth. I offer both in-person and online counselling options to accommodate different needs of my clients.
I work across the age range in treating a wide variety of mental health presentations including depression, anxiety, trauma, obsessive-compulsive disorder, bipolar disorder, oppositional behaviour, and much more.
If you are ready to take steps toward healing and growth, I would be honoured to provide evidence-based, compassionate therapeutic support. I am currently servicing clients through Medicare MHCP, CTP, Worker’s Compensation, Private and NDIS referral pathways. I also offer diagnostic assessments including IQ, ADHD, and mental health assessments.
I work across the age range in treating a wide variety of mental health presentations including depression, anxiety, trauma, obsessive-compulsive disorder, bipolar disorder, oppositional behaviour, and much more.
If you are ready to take steps toward healing and growth, I would be honoured to provide evidence-based, compassionate therapeutic support. I am currently servicing clients through Medicare MHCP, CTP, Worker’s Compensation, Private and NDIS referral pathways. I also offer diagnostic assessments including IQ, ADHD, and mental health assessments.
I've spent over nine years supporting people untangle their thoughts, conquer their fears, and build happier lives.
When I'm not in the office, you might find me reading (ACOTAR fan anyone?), or just chilling with my dog. I believe in a healthy balance of work (metaphorically; you don't actually need to be working), play, and the occasional TV binge (anime and K-dramas included).
I've spent over nine years supporting people untangle their thoughts, conquer their fears, and build happier lives.
When I'm not in the office, you might find me reading (ACOTAR fan anyone?), or just chilling with my dog. I believe in a healthy balance of work (metaphorically; you don't actually need to be working), play, and the occasional TV binge (anime and K-dramas included).
Clients often seek counselling for anxiety, stress, emotional regulation, confidence and self-esteem, relationship or family difficulties, parenting concerns, or major life transitions.
Vivijana offers a warm, non-judgmental space where clients can explore their thoughts and emotions openly. She draws on evidence-based approaches including CBT, Internal Family Systems, Solution-Focused Therapy, Narrative Therapy, and Art Therapy to help clients gain insight, strengthen coping skills, improve relationships, and build resilience.
Clients often seek counselling for anxiety, stress, emotional regulation, confidence and self-esteem, relationship or family difficulties, parenting concerns, or major life transitions.
Vivijana offers a warm, non-judgmental space where clients can explore their thoughts and emotions openly. She draws on evidence-based approaches including CBT, Internal Family Systems, Solution-Focused Therapy, Narrative Therapy, and Art Therapy to help clients gain insight, strengthen coping skills, improve relationships, and build resilience.
Often children don’t have words to describe their experiences and feelings and instead reveal them through behaviours which can be misunderstood. They may get into trouble, be labelled, or disconnect. I work with children and families just like this. As a carer, reaching out for support can be the hardest step. I work closely with you and your child through Play Therapy which is relationship based therapy for children aged 3-12 years. Play is a child’s natural way of communicating and Play Therapy creates the environment where the therapist enters into a child’s world and understands the experience from their perspective.
Often children don’t have words to describe their experiences and feelings and instead reveal them through behaviours which can be misunderstood. They may get into trouble, be labelled, or disconnect. I work with children and families just like this. As a carer, reaching out for support can be the hardest step. I work closely with you and your child through Play Therapy which is relationship based therapy for children aged 3-12 years. Play is a child’s natural way of communicating and Play Therapy creates the environment where the therapist enters into a child’s world and understands the experience from their perspective.
I support clients experiencing anxiety and depression, supporting clients to navigate stressful life circumstances while creating a thoughtful, non-judgmental space.
I am trained to support clients experiencing depression, generalised anxiety, social anxiety, obsessive-compulsive disorder (OCD), stress and burnout, relationship difficulties, perfectionism, adjustment challenges, and the emotional impact of cancer diagnosis and treatment. I draw from, CBT, ACT, DBT and mindfulness-based approaches.
I support clients experiencing anxiety and depression, supporting clients to navigate stressful life circumstances while creating a thoughtful, non-judgmental space.
I am trained to support clients experiencing depression, generalised anxiety, social anxiety, obsessive-compulsive disorder (OCD), stress and burnout, relationship difficulties, perfectionism, adjustment challenges, and the emotional impact of cancer diagnosis and treatment. I draw from, CBT, ACT, DBT and mindfulness-based approaches.
Dr Anastasia Hronis (B Psych Hons, M Clin Psych, AMusA, LMusA, PhD) is a clinical psychologist who works with people navigating anxiety, depression, trauma, relationship difficulties, and addictive behaviours including gambling, alcohol and drug use.
Anastasia has a particular interest in gambling harms and behavioural addictions, an area she has researched extensively, and is the author of The Dopamine Brain (Penguin Random House). She also works closely with rural and remote mental health services, including the Royal Flying Doctor Service.
Dr Anastasia Hronis (B Psych Hons, M Clin Psych, AMusA, LMusA, PhD) is a clinical psychologist who works with people navigating anxiety, depression, trauma, relationship difficulties, and addictive behaviours including gambling, alcohol and drug use.
Anastasia has a particular interest in gambling harms and behavioural addictions, an area she has researched extensively, and is the author of The Dopamine Brain (Penguin Random House). She also works closely with rural and remote mental health services, including the Royal Flying Doctor Service.
I can help with anxiety, identity exploration, and figuring out how to navigate a world that can be way too much sometimes.
Hi, I’m Jake (they/them). My work has been shaped by growing up punk, neurodiverse and queer. On top of this, my time in disability advocacy and human rights spaces has also influenced my views on power and bodily autonomy. Which means, I resist the idea that therapy should help people adapt to systems that harm them, and I try to slow the work down and keep relationship at the centre.
I can help with anxiety, identity exploration, and figuring out how to navigate a world that can be way too much sometimes.
Hi, I’m Jake (they/them). My work has been shaped by growing up punk, neurodiverse and queer. On top of this, my time in disability advocacy and human rights spaces has also influenced my views on power and bodily autonomy. Which means, I resist the idea that therapy should help people adapt to systems that harm them, and I try to slow the work down and keep relationship at the centre.
Whether single or in a relationship you struggle with uncertainty, fear, a rollercoaster of emotions or a sense of doom.
If you're ready to find relationship security, confidence and calm I am here to help. I can support you to understand yourself & explore past negative patterns and how they turn into drama or isolation now so that you define a new vision of relationships and take specific steps to create positive change. Couples find it's transformative doing this together
Whether single or in a relationship you struggle with uncertainty, fear, a rollercoaster of emotions or a sense of doom.
If you're ready to find relationship security, confidence and calm I am here to help. I can support you to understand yourself & explore past negative patterns and how they turn into drama or isolation now so that you define a new vision of relationships and take specific steps to create positive change. Couples find it's transformative doing this together
Hello, I’m Xiaoda, a bilingual (English/Mandarin) psychotherapist and counsellor. I have Master’s degrees in Social Science and Psychotherapy and Counselling.
My professional background integrates Western psychological theories and practices. I focus on helping individuals to navigate emotional distress and challenges at different life stages, and to build self-confidence.
Hello, I’m Xiaoda, a bilingual (English/Mandarin) psychotherapist and counsellor. I have Master’s degrees in Social Science and Psychotherapy and Counselling.
My professional background integrates Western psychological theories and practices. I focus on helping individuals to navigate emotional distress and challenges at different life stages, and to build self-confidence.
Rachel has experience supporting individuals with both acute and chronic mental health conditions, including developmental disorders, anxiety, mood disorders, eating disorders, personality disorders, addictions, trauma, and bereavement.
Rachel is a Psychologist at the Australian Institute for Human Wellness. Rachel has completed a Bachelor of Arts (Psychology) at the Australian Catholic University, and both a Graduate Diploma of Psychological Science and Master of Psychology (Clinical) at Bond University. Rachel’s approach to treatment is trauma informed, warm, and non-judgemental. She ensures compassionate, empathetic care, regardless of presentation or concern. Rachel enjoys working with clients across the life span, delivering both individual and group-based therapy. She has previous experience working in both education and private practice settings.
Rachel has experience supporting individuals with both acute and chronic mental health conditions, including developmental disorders, anxiety, mood disorders, eating disorders, personality disorders, addictions, trauma, and bereavement.
Rachel is a Psychologist at the Australian Institute for Human Wellness. Rachel has completed a Bachelor of Arts (Psychology) at the Australian Catholic University, and both a Graduate Diploma of Psychological Science and Master of Psychology (Clinical) at Bond University. Rachel’s approach to treatment is trauma informed, warm, and non-judgemental. She ensures compassionate, empathetic care, regardless of presentation or concern. Rachel enjoys working with clients across the life span, delivering both individual and group-based therapy. She has previous experience working in both education and private practice settings.
More Therapists Nearby
Whether you’re a husband, father, partner, or navigating life on your own, we provide men’s psychology support for challenges such as stress, anxiety, depression, low mood, and relationship difficulties.
With in-person psychology sessions located in Torquay on the Surf Coast, and online therapy available across Australia, our approach focuses on practical, evidence-based strategies to develop coping strategies, and build resilience, confidence, and emotional strength in a way that fits into your day-to-day life.
Whether you’re a husband, father, partner, or navigating life on your own, we provide men’s psychology support for challenges such as stress, anxiety, depression, low mood, and relationship difficulties.
With in-person psychology sessions located in Torquay on the Surf Coast, and online therapy available across Australia, our approach focuses on practical, evidence-based strategies to develop coping strategies, and build resilience, confidence, and emotional strength in a way that fits into your day-to-day life.
She has extensive experience working with mood disorders (depression), anxiety disorders (including selective mutism, OCD, and hoarding), grief and bereavement, trauma, parenting and behavioural issues, and family relationships.
She provides evidence based clinical assessment, developmental/cognitive assessments and intervention. Specialised training interventions include Cognitive Behaviour Therapy (CBT), Family Therapy, Mindfulness, Motivational Interviewing, Dialectical Behaviour Therapy skills (DBT), Trauma work (EMDR), Acceptance and Commitment and Schema Therapy.
She has extensive experience working with mood disorders (depression), anxiety disorders (including selective mutism, OCD, and hoarding), grief and bereavement, trauma, parenting and behavioural issues, and family relationships.
She provides evidence based clinical assessment, developmental/cognitive assessments and intervention. Specialised training interventions include Cognitive Behaviour Therapy (CBT), Family Therapy, Mindfulness, Motivational Interviewing, Dialectical Behaviour Therapy skills (DBT), Trauma work (EMDR), Acceptance and Commitment and Schema Therapy.
I provide a confidential, judgement free space for people experiencing relationship strain, work‑related stress or burnout, intergenerational patterns, anxiety, depression, loss and grief, trauma-related symptoms, and those feeling a sense of stuck-ness in their life.
I work with you in the present moment— your thoughts, feelings, body sensations, and relationships. In a safe space we use grounding and systemic tools to explore unfinished issues, try new behaviours, and integrate the different sides of yourself so you can move forward. I also provide assessment, planning, targeted interventions and skill‑building.
I provide a confidential, judgement free space for people experiencing relationship strain, work‑related stress or burnout, intergenerational patterns, anxiety, depression, loss and grief, trauma-related symptoms, and those feeling a sense of stuck-ness in their life.
I work with you in the present moment— your thoughts, feelings, body sensations, and relationships. In a safe space we use grounding and systemic tools to explore unfinished issues, try new behaviours, and integrate the different sides of yourself so you can move forward. I also provide assessment, planning, targeted interventions and skill‑building.
At Eastside, we offer treatments for conditions including: anxiety, panic attacks, depression, PTSD, childhood trauma, relationship issues and couples therapy.
A peaceful space to ‘breathe’…
When life seems overwhelming and challenging, taking a moment to breathe in a comfortable, quiet space allows you to reflect, restore and rebuild.
At Eastside, we strive to provide just such a ‘space to breathe’ and explore your issues together every step of the way. We will analyse the situation at your own pace and assist you to regain confidence by acquiring the necessary skills to overcome your difficulties.
We address your current concerns with warm, mindful and evidence-based approaches in both English and Japanese. 日本語と英語で心理士・心理療法士による個人、カップルセッション。心理療法士として１６年の経験を持つサイコロジストがエヴィデンスに基づいた心のケアを。。。
At Eastside, we offer treatments for conditions including: anxiety, panic attacks, depression, PTSD, childhood trauma, relationship issues and couples therapy.
A peaceful space to ‘breathe’…
When life seems overwhelming and challenging, taking a moment to breathe in a comfortable, quiet space allows you to reflect, restore and rebuild.
At Eastside, we strive to provide just such a ‘space to breathe’ and explore your issues together every step of the way. We will analyse the situation at your own pace and assist you to regain confidence by acquiring the necessary skills to overcome your difficulties.
We address your current concerns with warm, mindful and evidence-based approaches in both English and Japanese. 日本語と英語で心理士・心理療法士による個人、カップルセッション。心理療法士として１６年の経験を持つサイコロジストがエヴィデンスに基づいた心のケアを。。。
Dr Arthur Stabolidis is a Clinical Psychologist who works with adults experiencing anxiety, depression, ADHD, chronic pain, stress, and life transitions.
Endorsed by The Psychology Board of Australia as a Clinical Psychologist and board approved supervisor, I completed my training through The University of Melbourne and conducted clinical research through The Royal Women’s Hospital.
Dr Arthur Stabolidis is a Clinical Psychologist who works with adults experiencing anxiety, depression, ADHD, chronic pain, stress, and life transitions.
Endorsed by The Psychology Board of Australia as a Clinical Psychologist and board approved supervisor, I completed my training through The University of Melbourne and conducted clinical research through The Royal Women’s Hospital.
Our team of highly skilled Clinical Psychologists offer support across a range of concerns, including anxiety and depression (including perinatal), stress and burnout, eating disorders, alcohol and substance use, neurodiversity (ASD and ADHD), relationship issues, grief and loss, insomnia, as well as LGBTQIA+ related issues.
Our experienced Clinical Psychologists help adults and adolescents (16+) in overcoming mental health challenges. We know life can be tough, and everyone deserves compassionate and professional guidance.
At MyLife Psychologists, we're dedicated to helping you achieve your goals. We take the time to understand your unique needs and preferences, ensuring you’re matched with the most appropriate clinician who can provide tailored, compassionate care.
Whether you're feeling overwhelmed, stuck, or unsure of the next steps to take, we're here to help. It’s important to us that you feel heard and understood – and that you’re not alone.
Our team of highly skilled Clinical Psychologists offer support across a range of concerns, including anxiety and depression (including perinatal), stress and burnout, eating disorders, alcohol and substance use, neurodiversity (ASD and ADHD), relationship issues, grief and loss, insomnia, as well as LGBTQIA+ related issues.
Our experienced Clinical Psychologists help adults and adolescents (16+) in overcoming mental health challenges. We know life can be tough, and everyone deserves compassionate and professional guidance.
At MyLife Psychologists, we're dedicated to helping you achieve your goals. We take the time to understand your unique needs and preferences, ensuring you’re matched with the most appropriate clinician who can provide tailored, compassionate care.
Whether you're feeling overwhelmed, stuck, or unsure of the next steps to take, we're here to help. It’s important to us that you feel heard and understood – and that you’re not alone.
Nearby Anxiety Therapists Searches for Wolli Creek
- Arncliffe
- Botany
- Brighton-Le-Sands
- Canterbury
- Earlwood
- Hurlstone Park
- Marrickville
- Mascot
- Rockdale
- Saint Peters
- Sydenham
- Tempe
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.