Psychologists and Therapists for Teens in Winston Hills, NSW
Hi, I'm Alyssa a therapist with a strong desire to work with people dealing with trauma, grief and pain that others often do not understand. I enjoy sitting with people who have rarely had someone understand what they have gone through and I love integrating my own life experiences and clinical knowledge to able to reach people and support their healing process. I have supported people looking for recovery from many types of difficult life events all while providing an evidence based and trauma informed approach.
Hi, I'm Alyssa a therapist with a strong desire to work with people dealing with trauma, grief and pain that others often do not understand. I enjoy sitting with people who have rarely had someone understand what they have gone through and I love integrating my own life experiences and clinical knowledge to able to reach people and support their healing process. I have supported people looking for recovery from many types of difficult life events all while providing an evidence based and trauma informed approach.
Qualifications in Counselling and Integrated Psychotherapy, Family Therapy, Christian Counselling, Professional Supervision, and am a Certified Child & Adolescent Trauma Professional (CATP).
For me, the heart of therapy is building a real, human connection. I like to keep the process authentic and, at times, a little unconventional—because no two people are the same, and neither is the way we work together. My role is to offer compassion, understanding, and steady support as we navigate whatever life is throwing your way. I believe in focusing on what’s gone right in your life—your wins, your strengths, and the moments you’ve already overcome—rather than only looking at setbacks. Every experience, whether uplifting or challenging, shapes who you are and can be a stepping stone toward who you want to become.
Qualifications in Counselling and Integrated Psychotherapy, Family Therapy, Christian Counselling, Professional Supervision, and am a Certified Child & Adolescent Trauma Professional (CATP).
For me, the heart of therapy is building a real, human connection. I like to keep the process authentic and, at times, a little unconventional—because no two people are the same, and neither is the way we work together. My role is to offer compassion, understanding, and steady support as we navigate whatever life is throwing your way. I believe in focusing on what’s gone right in your life—your wins, your strengths, and the moments you’ve already overcome—rather than only looking at setbacks. Every experience, whether uplifting or challenging, shapes who you are and can be a stepping stone toward who you want to become.
El-afraa is a registered Counsellor and Psychotherapist with postgraduate training. Drawing from a wealth of experience and expertise, El-afraa offers an integrative therapeutic approach tailored specifically to your unique needs and circumstances. She combines cognitive behavioural therapy (CBT), Psychodynamic Interpersonal therapy (PIT), Acceptance and commitment therapy (ACT) as well as mindfulness and attachment theory.
El-afraa is a registered Counsellor and Psychotherapist with postgraduate training. Drawing from a wealth of experience and expertise, El-afraa offers an integrative therapeutic approach tailored specifically to your unique needs and circumstances. She combines cognitive behavioural therapy (CBT), Psychodynamic Interpersonal therapy (PIT), Acceptance and commitment therapy (ACT) as well as mindfulness and attachment theory.
If life feels overwhelming, emotionally exhausting, or you’ve been carrying unanswered questions for too long, therapy can offer a space to pause, reflect, and reconnect with yourself.
I work with individuals experiencing anxiety, emotional distress, trauma, relationship challenges, low self-esteem, life transitions, and overwhelming personal stress. Many people spend years caring for others while neglecting their own emotional needs. Your wellbeing matters too.
My approach is compassionate, trauma-informed, and non-judgemental. Together, we work to understand your experiences, identify unhelpful patterns, strengthen emotional res
If life feels overwhelming, emotionally exhausting, or you’ve been carrying unanswered questions for too long, therapy can offer a space to pause, reflect, and reconnect with yourself.
I work with individuals experiencing anxiety, emotional distress, trauma, relationship challenges, low self-esteem, life transitions, and overwhelming personal stress. Many people spend years caring for others while neglecting their own emotional needs. Your wellbeing matters too.
My approach is compassionate, trauma-informed, and non-judgemental. Together, we work to understand your experiences, identify unhelpful patterns, strengthen emotional res
I am here to help you heal from trauma — whether it’s PTSD, CPTSD, narcissistic abuse, betrayal trauma, or the pain of a relationship breakdown. Life is not always fair, but together we can focus on your self-growth, identify areas for change, and work towards a more fulfilling, grounded, and meaningful life.
My approach is client-centred and attachment-based, with a focus on understanding and working with your emotions. By learning to recognise, process, and regulate your emotions, you can begin to navigate challenges with greater clarity and confidence. Every story is unique and worth continuing, with the potential to flourish.
I am here to help you heal from trauma — whether it’s PTSD, CPTSD, narcissistic abuse, betrayal trauma, or the pain of a relationship breakdown. Life is not always fair, but together we can focus on your self-growth, identify areas for change, and work towards a more fulfilling, grounded, and meaningful life.
My approach is client-centred and attachment-based, with a focus on understanding and working with your emotions. By learning to recognise, process, and regulate your emotions, you can begin to navigate challenges with greater clarity and confidence. Every story is unique and worth continuing, with the potential to flourish.
I have ten years of experience working in schools and the community, helping children, teens and families cope with life, and learn how to live a life that is truly based on their deeply held values.
Is stress, anxiety, trauma or grief stealing your peace and joy? Come and see me for counselling in Kings Langley, Castle Hill or online. Perhaps you have alot of overwhelming life experiences to sift through. My goal is to empower you with self-compassion, acceptance, and other tools to help you find a more peaceful and manageable life, which truly syncs with your deep values, where you thrive with joy, resilience and hope. My offices are close to transport and parking. Give me a call and we can talk about your hopes for counselling. The first 15 minute call is free, and you can get a sense of what i can offer you.
I have ten years of experience working in schools and the community, helping children, teens and families cope with life, and learn how to live a life that is truly based on their deeply held values.
Is stress, anxiety, trauma or grief stealing your peace and joy? Come and see me for counselling in Kings Langley, Castle Hill or online. Perhaps you have alot of overwhelming life experiences to sift through. My goal is to empower you with self-compassion, acceptance, and other tools to help you find a more peaceful and manageable life, which truly syncs with your deep values, where you thrive with joy, resilience and hope. My offices are close to transport and parking. Give me a call and we can talk about your hopes for counselling. The first 15 minute call is free, and you can get a sense of what i can offer you.
I am deeply passionate about helping clients in their journey of dealing with pain, mental health concerns, relationship difficulties, trauma, grief, and losses in life that may be hindering their ability to live life to the full.
As my client, you’ll be met with a safe, compassionate, and nonjudgmental space where you can share what matters most to you.
I am deeply passionate about helping clients in their journey of dealing with pain, mental health concerns, relationship difficulties, trauma, grief, and losses in life that may be hindering their ability to live life to the full.
As my client, you’ll be met with a safe, compassionate, and nonjudgmental space where you can share what matters most to you.
We specialise in helping adults with trauma symptoms, and helping children and adolescents with anxiety, depression, behavioural issues.
If you've been having difficulties with anxiety, depression, trauma or have a child experiencing difficulties with their emotions or behaviour, we can help you. You are looking for a tailored approach to suit your needs. You would like to see an experienced Clinical Psychologist who can help you to understand what is causing these difficulties and empower you to take science-backed steps to gain confidence and build the life you want.
We specialise in helping adults with trauma symptoms, and helping children and adolescents with anxiety, depression, behavioural issues.
If you've been having difficulties with anxiety, depression, trauma or have a child experiencing difficulties with their emotions or behaviour, we can help you. You are looking for a tailored approach to suit your needs. You would like to see an experienced Clinical Psychologist who can help you to understand what is causing these difficulties and empower you to take science-backed steps to gain confidence and build the life you want.
My ideal client is someone who feels overwhelmed by anxiety, trauma, or emotional distress and is struggling to find clarity and balance in their life. They may be carrying the weight of past experiences, battling self-doubt, or feeling stuck in patterns that no longer serve them. Their most profound need is to feel heard, understood, and supported in a space where they can explore their emotions without fear of judgment. They seek tools to manage their thoughts, regulate their feelings, and regain control, ultimately striving for healing, personal growth, and a renewed sense of self.
My ideal client is someone who feels overwhelmed by anxiety, trauma, or emotional distress and is struggling to find clarity and balance in their life. They may be carrying the weight of past experiences, battling self-doubt, or feeling stuck in patterns that no longer serve them. Their most profound need is to feel heard, understood, and supported in a space where they can explore their emotions without fear of judgment. They seek tools to manage their thoughts, regulate their feelings, and regain control, ultimately striving for healing, personal growth, and a renewed sense of self.
More Therapists Nearby
I have experience working with teens, and adults on a variety of issues including trauma, experiences of marginalisation and diverse relationship structures.
I provide specialised counselling support to people with diverse experiences, including neurodivergence, gender, race, sexuality, disability, and fatness. My work centres anti-oppressive practices and values. I prioritise lived experience values and draw on my own journey and the journeys of others in my work.
I have experience working with teens, and adults on a variety of issues including trauma, experiences of marginalisation and diverse relationship structures.
I provide specialised counselling support to people with diverse experiences, including neurodivergence, gender, race, sexuality, disability, and fatness. My work centres anti-oppressive practices and values. I prioritise lived experience values and draw on my own journey and the journeys of others in my work.
People often come to counselling at a point where something no longer fits — a relationship dynamic, a life transition, a loss of direction, or the growing sense that they’ve been carrying too much for too long. I work with people who want to better understand themselves, untangle emotional patterns, strengthen their relationships, and reconnect with the parts of themselves that have been overlooked, suppressed or stretched thin.
While I know this probably sounds like a lot of other therapists—and on paper, it is! But therapy is deeply relational, so finding the right fit matters. If you think that's me, reach out for a chat :)
People often come to counselling at a point where something no longer fits — a relationship dynamic, a life transition, a loss of direction, or the growing sense that they’ve been carrying too much for too long. I work with people who want to better understand themselves, untangle emotional patterns, strengthen their relationships, and reconnect with the parts of themselves that have been overlooked, suppressed or stretched thin.
While I know this probably sounds like a lot of other therapists—and on paper, it is! But therapy is deeply relational, so finding the right fit matters. If you think that's me, reach out for a chat :)
You may be feeling stuck — weighed down by anxiety or low mood, struggling with stress and burnout, navigating a difficult life transition, or caught in long-standing patterns that keep showing up in your relationships, work, or sense of self.
At Agile Clinical Psychology we offer compassionate, evidence-based therapy for people across all stages of life. We work with anxiety, depression, trauma, grief, life transitions, existential concerns, and personality and relational issues, among other concerns — helping you build insight, regulate difficult emotions, and create change that lasts.
You may be feeling stuck — weighed down by anxiety or low mood, struggling with stress and burnout, navigating a difficult life transition, or caught in long-standing patterns that keep showing up in your relationships, work, or sense of self.
At Agile Clinical Psychology we offer compassionate, evidence-based therapy for people across all stages of life. We work with anxiety, depression, trauma, grief, life transitions, existential concerns, and personality and relational issues, among other concerns — helping you build insight, regulate difficult emotions, and create change that lasts.
I enjoy working with adolescents, adults, and parents experiencing a range of psychological concerns, but have a particular interest in supporting individuals experiencing attachment and relational difficulties, complex trauma, chronic anxiety, and parents of children aged 4–12 years old.
My work is grounded in attachment theory, family systems, and Schema Therapy. Schema Therapy is a medium to longer-term approach that helps individuals understand and shift longstanding patterns shaped by earlier life experiences and relationships, supporting greater self-understanding.
I enjoy working with adolescents, adults, and parents experiencing a range of psychological concerns, but have a particular interest in supporting individuals experiencing attachment and relational difficulties, complex trauma, chronic anxiety, and parents of children aged 4–12 years old.
My work is grounded in attachment theory, family systems, and Schema Therapy. Schema Therapy is a medium to longer-term approach that helps individuals understand and shift longstanding patterns shaped by earlier life experiences and relationships, supporting greater self-understanding.
I work with adolescents (12+) and adults who may be feeling overwhelmed, stuck, or wanting to better understand themselves.
I offer online counselling using a gentle, person-centered and trauma-informed approach. I support clients to explore their thoughts and emotions, develop coping strategies, and build self-awareness. My aim is to help you feel more grounded, confident, and connected to yourself.
I work with adolescents (12+) and adults who may be feeling overwhelmed, stuck, or wanting to better understand themselves.
I offer online counselling using a gentle, person-centered and trauma-informed approach. I support clients to explore their thoughts and emotions, develop coping strategies, and build self-awareness. My aim is to help you feel more grounded, confident, and connected to yourself.
I understand that one needs significant courage to take the first step towards therapy, and therefore I aim to provide a safe environment where you will feel comfortable to openly discuss any issues in a non-judgmental, warm, empathic, and supportive manner. We will explore your current difficulties and invite you to consider what you would like to be different. You will set the direction for our work and I will walk alongside you, as we identify and work on the strategies and actions that support you the best to build the life you want.
I understand that one needs significant courage to take the first step towards therapy, and therefore I aim to provide a safe environment where you will feel comfortable to openly discuss any issues in a non-judgmental, warm, empathic, and supportive manner. We will explore your current difficulties and invite you to consider what you would like to be different. You will set the direction for our work and I will walk alongside you, as we identify and work on the strategies and actions that support you the best to build the life you want.
My name is Kareena, and I am a counsellor, psychotherapist and clinical supervisor.
At the heart of my practice is a desire to help people better understand themselves, make sense of their experiences, and feel more connected to their lives. I believe therapy offers a space to pause and explore the patterns, relationships and stories that shape who we are.
I offer both online and in-person sessions from my practice in Bondi Junction, Sydney. I work with people from all backgrounds, with a particular interest in supporting those working in the entertainment industry.
My name is Kareena, and I am a counsellor, psychotherapist and clinical supervisor.
At the heart of my practice is a desire to help people better understand themselves, make sense of their experiences, and feel more connected to their lives. I believe therapy offers a space to pause and explore the patterns, relationships and stories that shape who we are.
I offer both online and in-person sessions from my practice in Bondi Junction, Sydney. I work with people from all backgrounds, with a particular interest in supporting those working in the entertainment industry.
Treat Yourself Well Psychology Sydney
Psychologist, MPsych, PsyBA General
1 Endorsed
Balmain, NSW 2041
Treat Yourself Well Sydney is an established integrative psychology practice offering assessment and therapy for anxiety, depression, stress, and relational concerns across the lifespan. We offer particular expertise in supporting individuals with eating disorders, trauma, and neurodivergence.
Our psychologists are credentialed in eating disorder care and work within trauma-informed, compassion-focused, and inclusive frameworks. Our approach is grounded in a non-diet, weight-neutral, Health at Every Size (HAES) philosophy, with a considered focus on creating space for difference and supporting safety and a sense of belonging.
Treat Yourself Well Sydney is an established integrative psychology practice offering assessment and therapy for anxiety, depression, stress, and relational concerns across the lifespan. We offer particular expertise in supporting individuals with eating disorders, trauma, and neurodivergence.
Our psychologists are credentialed in eating disorder care and work within trauma-informed, compassion-focused, and inclusive frameworks. Our approach is grounded in a non-diet, weight-neutral, Health at Every Size (HAES) philosophy, with a considered focus on creating space for difference and supporting safety and a sense of belonging.
I have specialised in marriage counselling, family therapy, anxiety, depression and teenage counselling.
I also see Ndis clients and offer services to all ages.
I have specialised in marriage counselling, family therapy, anxiety, depression and teenage counselling.
I also see Ndis clients and offer services to all ages.
At Brave Steps Psychology, we are dedicated to supporting children, adolescents, parents, and young adults through their mental health and developmental journeys.
I offer a range of evidence-based treatments tailored to the unique needs of each child and family. My approach integrates therapeutic modalities such as CBT, ACT, DBT, and Schema Therapy. I’m also certified in delivering specialised programs, including Circle of Security, the Westmead Feelings Program, and the Cool Kids Anxiety Program.
At Brave Steps Psychology, we are dedicated to supporting children, adolescents, parents, and young adults through their mental health and developmental journeys.
I offer a range of evidence-based treatments tailored to the unique needs of each child and family. My approach integrates therapeutic modalities such as CBT, ACT, DBT, and Schema Therapy. I’m also certified in delivering specialised programs, including Circle of Security, the Westmead Feelings Program, and the Cool Kids Anxiety Program.
I’m a psychologist who works with neurodivergent children, teens, and adults, including autism, ADHD, and PDA profiles.
Some of the areas I work within are, school struggles and school can't,
,anxiety and emotional overwhelm,
PDA profiles (demand avoidance, burnout, nervous system stress),
Parent support.
I provide CBT, DBT, schema interventions, attachment based interventions, solution focused therapies and strength focused.
I’m a psychologist who works with neurodivergent children, teens, and adults, including autism, ADHD, and PDA profiles.
Some of the areas I work within are, school struggles and school can't,
,anxiety and emotional overwhelm,
PDA profiles (demand avoidance, burnout, nervous system stress),
Parent support.
I provide CBT, DBT, schema interventions, attachment based interventions, solution focused therapies and strength focused.
Nearby Teens Therapists Searches for Winston Hills
- Baulkham Hills
- Bella Vista
- Greystanes
- Harris Park
- North Parramatta
- North Rocks
- Northmead
- Parramatta
- Seven Hills
- Toongabbie
- Wentworthville
- Westmead
FAQ - Teenage and Adolescent Therapists
When does a teenager need to see a therapist?
Exploration and existential struggle is a normal part of adolescence, but if your teenager’s emotions or behaviours change so as to disrupt their ability to function academically or socially, you may want to consult a therapist. For example, if a teen’s grades in school drop suddenly or if they begin isolating from their friends and only spending time online, a parent may want to consider therapy.
What can an adolescent therapist help with?
Adolescence is a tumultuous time, and a therapist can help with the challenges that arise, whether they relate to emotions, academics, disruptive behaviours, self-esteem, friendships, family dynamics, sexual or gender identity, or alcohol and drug use. A therapist can help teenagers unpack their emotions, understand their experiences, and develop coping skills.
What therapy types are suitable for teenagers?
Teenagers may especially benefit from cognitive behavioural therapy (which identifies unhealthy thought patterns to change emotions and behaviours), dialectical behaviour therapy (DBT), which teaches emotion regulation and distress tolerance, acceptance and commitment therapy (ACT), which teaches emotional acceptance and psychological flexibility, and interpersonal therapy, which targets interpersonal difficulties. Additionally, adolescent problems may involve family members; family therapy to improve family dynamics and communication is helpful in those cases.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.