Psychologists and Therapists in Wheeler Heights, NSW

Photo of Clare Elizabeth Filmer-Ramsay - M2M Counselling, Counsellor, ACA-L2
M2M Counselling
Counsellor, ACA-L2
Serves Area
Hi I'm Clare. I am currently taking new clients. I focus on clients experiencing anxiety, stress, addiction, grief, feelings of low self-worth and depression. I practice within a DBT framework, using a person centred approach. I help clients re-frame their emotional experiences working with Emotion Focused Individual Therapy, motivational interviewing, and CBT. Focusing on being present, communicating effectively and regulating emotions, clients are able to make informed choices regarding their emotions, actions, and behaviours. This leads to increased motivation, positive self-worth, and improved relationships with self and others.
Hi I'm Clare. I am currently taking new clients. I focus on clients experiencing anxiety, stress, addiction, grief, feelings of low self-worth and depression. I practice within a DBT framework, using a person centred approach. I help clients re-frame their emotional experiences working with Emotion Focused Individual Therapy, motivational interviewing, and CBT. Focusing on being present, communicating effectively and regulating emotions, clients are able to make informed choices regarding their emotions, actions, and behaviours. This leads to increased motivation, positive self-worth, and improved relationships with self and others.
(02) 9909 6174 View (02) 9909 6174
Photo of Elizabeth Gray, Psychologist, MSc, Australian Association of Psychologists - Member
Elizabeth Gray
Psychologist, MSc, Australian Association of Psychologists - Member
Serves Area
Elizabeth Gray, (Liz) is the only Certified Gottman Method Couples Therapist on the Northern Beaches Sydney. Liz has been a Psychologist for 24 years, (10 of those in private practice) and has worked in a range of settings, including Macquarie University, 'Open Colleges AUS', Hospital and Prison Services, (UK). Liz hails from the sunny UK, and has fulfilled a childhood dream of living in Australia. Liz has many long term clients, and is also happy to see clients who just need a few sessions to get back on track in life! Liz sees solo clients and couples. Gottman method Couples Therapy is a research based approach to couples.
Elizabeth Gray, (Liz) is the only Certified Gottman Method Couples Therapist on the Northern Beaches Sydney. Liz has been a Psychologist for 24 years, (10 of those in private practice) and has worked in a range of settings, including Macquarie University, 'Open Colleges AUS', Hospital and Prison Services, (UK). Liz hails from the sunny UK, and has fulfilled a childhood dream of living in Australia. Liz has many long term clients, and is also happy to see clients who just need a few sessions to get back on track in life! Liz sees solo clients and couples. Gottman method Couples Therapy is a research based approach to couples.
0423 786 257 View 0423 786 257

More Therapists Nearby

Photo of Maddison Holland, Psychologist, MA, PsyBA Prov
Maddison Holland
Psychologist, MA, PsyBA Prov
Bella Vista, NSW 2153
I am a compassionate Psychologist working with individuals aged 16 years and over, supporting a range of mental health concerns including anxiety, depression, PTSD, OCD, and neurodiversity. I offer a warm, honest, and client-centered approach, and am passionate about guiding individuals through life’s challenges. My ideal clients may feel overwhelmed, emotionally stuck, or impacted by past experiences. They want to better understand themselves, feel calmer in their body, build coping skills, and create lasting change so they can feel more in control, connected, and confident in their lives.
I am a compassionate Psychologist working with individuals aged 16 years and over, supporting a range of mental health concerns including anxiety, depression, PTSD, OCD, and neurodiversity. I offer a warm, honest, and client-centered approach, and am passionate about guiding individuals through life’s challenges. My ideal clients may feel overwhelmed, emotionally stuck, or impacted by past experiences. They want to better understand themselves, feel calmer in their body, build coping skills, and create lasting change so they can feel more in control, connected, and confident in their lives.
(02) 8609 3789 View (02) 8609 3789
Photo of Laura Davis - Laura Davis Sexologist, Counsellor, ACA-L2
Laura Davis Sexologist
Counsellor, ACA-L2
4 Endorsed
Serves Area
I am a Sex Therapist, a Sexuality and Relationships Educator, a Generalist Counsellor and Couples Therapist based in nipaluna/Hobart, lutruwita/Tasmania, Australia. I offer trauma-informed therapeutic, educational and consulting services, both online and face-to-face. I love supporting young people, adults, couples, parents/carers and organisations. I'm all about empowerment!
I am a Sex Therapist, a Sexuality and Relationships Educator, a Generalist Counsellor and Couples Therapist based in nipaluna/Hobart, lutruwita/Tasmania, Australia. I offer trauma-informed therapeutic, educational and consulting services, both online and face-to-face. I love supporting young people, adults, couples, parents/carers and organisations. I'm all about empowerment!
(03) 6155 2309 View (03) 6155 2309
Photo of Irene Valis, Psychotherapist, PACFA
Irene Valis
Psychotherapist, PACFA
Penshurst, NSW 2222
Welcome. My heartfelt intention is to hold a safe and supportive space for women to feel heard, healed and whole. Using mindbody principles of Gestalt Therapy and Polyvagal theory, I offer a personalised, relational and embodied approach to supporting women who may be experiencing a disconnect from themselves, others or their environment - whether it be through emotional dysregulation, physical burnout, or mental overwhelm. By healing past emotional wounding and undoing old beliefs that impede and impact life in the present, our work together addresses the root causes for lasting change and a sense of coming home to oneself.
Welcome. My heartfelt intention is to hold a safe and supportive space for women to feel heard, healed and whole. Using mindbody principles of Gestalt Therapy and Polyvagal theory, I offer a personalised, relational and embodied approach to supporting women who may be experiencing a disconnect from themselves, others or their environment - whether it be through emotional dysregulation, physical burnout, or mental overwhelm. By healing past emotional wounding and undoing old beliefs that impede and impact life in the present, our work together addresses the root causes for lasting change and a sense of coming home to oneself.
(02) 8105 5981 View (02) 8105 5981
Photo of Nila Abbasyan, Social Worker, MA, AMHSW
Nila Abbasyan
Social Worker, MA, AMHSW
Parramatta, NSW 2150
As an Accredited Mental Health Social Worker, I provide therapy for individuals aged 18 and over as well as families, supporting clients with a wide range of concerns including anxiety, depression, trauma, grief, relationship difficulties, and life transitions. I can see clients under the following arrangements: Mental Health Care Plans (with Medicare rebates) Victim Services Counselling (NSW Victims Support Scheme) Workers Compensation / WorkCover CTP (Compulsory Third Party) Insurance Private fee-for-service
As an Accredited Mental Health Social Worker, I provide therapy for individuals aged 18 and over as well as families, supporting clients with a wide range of concerns including anxiety, depression, trauma, grief, relationship difficulties, and life transitions. I can see clients under the following arrangements: Mental Health Care Plans (with Medicare rebates) Victim Services Counselling (NSW Victims Support Scheme) Workers Compensation / WorkCover CTP (Compulsory Third Party) Insurance Private fee-for-service
(02) 7804 4117 View (02) 7804 4117
Photo of Chantal Kayem, Psychologist, PsychD, PsyBA General
Chantal Kayem
Psychologist, PsychD, PsyBA General
Maroubra, NSW 2035
I am an experienced psychologist working with adults, couples, families, children & adolescents. I am highly qualified, helping individuals with a variety of concerns for over 23 years. I draw on evidence-based approaches and effective strategies. My focus is not only on providing my clients with non-judgmental listening and support but also to teach strategies that will create meaningful and positive changes and make your life more peaceful, enjoyable and rewarding. At the start of treatment, we will work on clear goals and a treatment plan, tailored to you. You need not be alone in your journey.
I am an experienced psychologist working with adults, couples, families, children & adolescents. I am highly qualified, helping individuals with a variety of concerns for over 23 years. I draw on evidence-based approaches and effective strategies. My focus is not only on providing my clients with non-judgmental listening and support but also to teach strategies that will create meaningful and positive changes and make your life more peaceful, enjoyable and rewarding. At the start of treatment, we will work on clear goals and a treatment plan, tailored to you. You need not be alone in your journey.
(02) 7201 5098 View (02) 7201 5098
Photo of Eunjee Jung, Counsellor, PACFA
Eunjee Jung
Counsellor, PACFA
Eastwood, NSW 2122
You may look like you’re doing fine on the outside, holding things together at work, fulfilling family expectations, showing up when needed but on the inside, you feel overwhelmed, stuck, or simply not yourself. Maybe you’ve withdrawn from relationships, lost interest in things you used to enjoy, or feel constantly weighed down by worries you can’t switch off. Perhaps you’re exhausted from always trying to meet others’ needs, while struggling to express your own. I work with young people and adults who are silently carrying a lot. Some are dealing with anxiety rooted in overthinking, uncertainty, and self-criticism.
You may look like you’re doing fine on the outside, holding things together at work, fulfilling family expectations, showing up when needed but on the inside, you feel overwhelmed, stuck, or simply not yourself. Maybe you’ve withdrawn from relationships, lost interest in things you used to enjoy, or feel constantly weighed down by worries you can’t switch off. Perhaps you’re exhausted from always trying to meet others’ needs, while struggling to express your own. I work with young people and adults who are silently carrying a lot. Some are dealing with anxiety rooted in overthinking, uncertainty, and self-criticism.
(02) 7804 4755 View (02) 7804 4755
Photo of Loredana Punal, Psychotherapist, PACFA
Loredana Punal
Psychotherapist, PACFA
Neutral Bay, NSW 2089
Whether you are seeking counselling/therapy for the first time, or you are a veteran on this journey, I welcome you, all of you, with an open mind and open heart. Often making the decision to seek support is a crucial step towards healing and sustainable change.
Whether you are seeking counselling/therapy for the first time, or you are a veteran on this journey, I welcome you, all of you, with an open mind and open heart. Often making the decision to seek support is a crucial step towards healing and sustainable change.
(02) 9159 6746 View (02) 9159 6746
Photo of Luciana Zeni, Psychologist, PsyBA General
Luciana Zeni
Psychologist, PsyBA General
2 Endorsed
Brookvale, NSW 2100
As a Psychologist, my passion is to support clients who are working towards their personal growth, assisting them in expanding their understanding of the limiting beliefs and repeated patterns of behaviors that contribute to their emotional symptoms. Using evidence-based therapeutic approaches and working collaboratively towards the clients’ goals, my role is to support clients reframe these thoughts/beliefs and develop new patterns of behaviors aligned with their personal values, which in turn promotes symptom reduction and enables clients to live a more fulfilling life.
As a Psychologist, my passion is to support clients who are working towards their personal growth, assisting them in expanding their understanding of the limiting beliefs and repeated patterns of behaviors that contribute to their emotional symptoms. Using evidence-based therapeutic approaches and working collaboratively towards the clients’ goals, my role is to support clients reframe these thoughts/beliefs and develop new patterns of behaviors aligned with their personal values, which in turn promotes symptom reduction and enables clients to live a more fulfilling life.
(02) 8403 0009 View (02) 8403 0009
Photo of Grace Kouvelis, Psychologist, MPsych, PsyBA - Clin. Psych
Grace Kouvelis
Psychologist, MPsych, PsyBA - Clin. Psych
1 Endorsed
Mascot, NSW 2020
I work with motivated adults with a range of presenting issues such as anxiety, depression, relationship issues (including LGBTQIA+ relationships), grief and loss, adjustment to stressful life events, and identity exploration. I have worked extensively with neurodivergence (including ADHD and autistic adults) and have experience working within a psycho-oncology context (providing psychological support to cancer patients) in both NSW health and non-for-profit organisations. I am passionate about creating a safe space for individuals to explore and unpack presenting concerns and work toward meaningful goals.
I work with motivated adults with a range of presenting issues such as anxiety, depression, relationship issues (including LGBTQIA+ relationships), grief and loss, adjustment to stressful life events, and identity exploration. I have worked extensively with neurodivergence (including ADHD and autistic adults) and have experience working within a psycho-oncology context (providing psychological support to cancer patients) in both NSW health and non-for-profit organisations. I am passionate about creating a safe space for individuals to explore and unpack presenting concerns and work toward meaningful goals.
(02) 9100 0272 View (02) 9100 0272
Photo of Amina Ahmed, Psychologist, MPsych, PsyBA Endorsed
Amina Ahmed
Psychologist, MPsych, PsyBA Endorsed
Hurstville, NSW 2220
Are you feeling overwhelmed, anxious, or stuck in a cycle of negative thoughts? You're not alone, and help is within reach. I understand that each person's journey is unique, and I'm here to offer a safe, supportive space where we can work together to navigate life's challenges.
Are you feeling overwhelmed, anxious, or stuck in a cycle of negative thoughts? You're not alone, and help is within reach. I understand that each person's journey is unique, and I'm here to offer a safe, supportive space where we can work together to navigate life's challenges.
0413 837 303 View 0413 837 303
Photo of Wendy Rosa Bas, Counsellor, ACA-L1
Wendy Rosa Bas
Counsellor, ACA-L1
Online Only
Struggling in your intimate relationship(s)? Whether you are navigating ethical non-monogamy, open relationships, polyamory, or kink dynamics, you're not alone - and you don’t have to figure it out by yourself. I’m a queer, pansexual, polyamorous counsellor (she/her) living an ENM lifestyle, and I bring both lived and professional experience to this work. I offer a safe, affirming space where your unique needs, values, and relationship structures are deeply respected. My approach is warm, non-judgemental, and empowering - I’m here to help you show up fully as yourself while building the kind of connections that feel right for you.
Struggling in your intimate relationship(s)? Whether you are navigating ethical non-monogamy, open relationships, polyamory, or kink dynamics, you're not alone - and you don’t have to figure it out by yourself. I’m a queer, pansexual, polyamorous counsellor (she/her) living an ENM lifestyle, and I bring both lived and professional experience to this work. I offer a safe, affirming space where your unique needs, values, and relationship structures are deeply respected. My approach is warm, non-judgemental, and empowering - I’m here to help you show up fully as yourself while building the kind of connections that feel right for you.
View
Photo of Anne-Marie Taylor - Anne-Marie Taylor - Seen Felt Heard Counselling, Counsellor, MA, ACA-L4
Feeling overwhelmed, stressed, or disconnected from yourself? Life’s pressures, past experiences, and ongoing responsibilities can make it hard to slow down and feel grounded. Counselling offers a supportive space to pause, reflect, and reconnect. I’m Anne-Marie, a Marrickville-based counsellor and clinical supervisor, offering trauma-informed counselling to adults and parents across the Inner West and greater Sydney. My approach is holistic, inclusive, and deeply personal, recognising the strong connection between mind and body. I offer a warm, safe, and non-judgemental space where you can show up exactly as you are.
Feeling overwhelmed, stressed, or disconnected from yourself? Life’s pressures, past experiences, and ongoing responsibilities can make it hard to slow down and feel grounded. Counselling offers a supportive space to pause, reflect, and reconnect. I’m Anne-Marie, a Marrickville-based counsellor and clinical supervisor, offering trauma-informed counselling to adults and parents across the Inner West and greater Sydney. My approach is holistic, inclusive, and deeply personal, recognising the strong connection between mind and body. I offer a warm, safe, and non-judgemental space where you can show up exactly as you are.
(02) 9100 0780 View (02) 9100 0780
Photo of Marie Laing, Psychotherapist, PACFA
Marie Laing
Psychotherapist, PACFA
Ultimo, NSW 2007
Although we may be trying our hardest, sometimes we can feel overwhelmed and unable to cope, or that our lives have taken a wrong turn. We can be plagued by depression, anxiety, grief or difficult life transitions. Or we may have mental illness or trauma that continues to get in our way and stops us flourishing. If these difficulties ring true, I believe I can help you get your life and your self back. Together, we will explore where you are now, the person you want to be and the way you want to live.
Although we may be trying our hardest, sometimes we can feel overwhelmed and unable to cope, or that our lives have taken a wrong turn. We can be plagued by depression, anxiety, grief or difficult life transitions. Or we may have mental illness or trauma that continues to get in our way and stops us flourishing. If these difficulties ring true, I believe I can help you get your life and your self back. Together, we will explore where you are now, the person you want to be and the way you want to live.
(02) 9160 0712 View (02) 9160 0712
Photo of Cassie Sell, Psychotherapist, PACFA
Cassie Sell
Psychotherapist, PACFA
Erskineville, NSW 2043
You might be feeling stuck, anxious, or a bit lost - doing your best to keep going but ready for something to shift. My clients often crave being calm, connected, and having space to just be themselves. Together we slow things down, explore what’s underneath, and use creativity and nature to find steadiness and clarity again. Therapy doesn’t have to feel clinical - it can feel human, grounding and real.
You might be feeling stuck, anxious, or a bit lost - doing your best to keep going but ready for something to shift. My clients often crave being calm, connected, and having space to just be themselves. Together we slow things down, explore what’s underneath, and use creativity and nature to find steadiness and clarity again. Therapy doesn’t have to feel clinical - it can feel human, grounding and real.
0488 259 326 View 0488 259 326
Photo of Vivian Salim, Counsellor, PACFA
Vivian Salim
Counsellor, PACFA
1 Endorsed
Sydney, NSW 2000
At this point in time, you may want to be supported in a safe environment where you can work through the difficult thoughts and feelings that you are experiencing. Issues that I work with include stress, anxiety, anger, depression, physical illness (including health issues/addiction), grief/loss, and relationships.
At this point in time, you may want to be supported in a safe environment where you can work through the difficult thoughts and feelings that you are experiencing. Issues that I work with include stress, anxiety, anger, depression, physical illness (including health issues/addiction), grief/loss, and relationships.
0468 149 890 View 0468 149 890
Photo of Eugenia Urioste - Integra Psychology and Creative Wellness, Psychologist, PsyBA General
Integra Psychology and Creative Wellness
Psychologist, PsyBA General
Serves Area
At Integra Psychology, we support adolescents and adults navigating anxiety, trauma, ADHD, relationship challenges, and life transitions. Our practitioners help clients strengthen emotional regulation, build self-confidence, and better understand their inner world. We have extensive experience supporting individuals recovering from trauma and integrating difficult life experiences using evidence-based approaches, including EMDR. Our approach is warm, collaborative, and trauma-informed, creating a safe space where clients can deepen self-understanding, develop practical tools, and move toward meaningful and lasting personal growth.
At Integra Psychology, we support adolescents and adults navigating anxiety, trauma, ADHD, relationship challenges, and life transitions. Our practitioners help clients strengthen emotional regulation, build self-confidence, and better understand their inner world. We have extensive experience supporting individuals recovering from trauma and integrating difficult life experiences using evidence-based approaches, including EMDR. Our approach is warm, collaborative, and trauma-informed, creating a safe space where clients can deepen self-understanding, develop practical tools, and move toward meaningful and lasting personal growth.
(02) 5838 5771 View (02) 5838 5771
Photo of Hanna Kallenberg, Psychologist, MPsych, PsyBA - Clin. Psych
Hanna Kallenberg
Psychologist, MPsych, PsyBA - Clin. Psych
Surry Hills, NSW 2010
I use a holistic approach in order to support you navigating your life's challenges, aiming to understand your personal difficulties within the complexity of your life. I believe understanding the root cause of your distress and unhealthy coping mechanisms is important to create lasting change. My work focuses on processing trauma to help integrate all parts of yourself. I work with individuals experiencing difficult life transitions, relationship issues, low self-esteem, post traumatic stress (single event and complex trauma, attachment trauma), (chronic) anxiety and depression.
I use a holistic approach in order to support you navigating your life's challenges, aiming to understand your personal difficulties within the complexity of your life. I believe understanding the root cause of your distress and unhealthy coping mechanisms is important to create lasting change. My work focuses on processing trauma to help integrate all parts of yourself. I work with individuals experiencing difficult life transitions, relationship issues, low self-esteem, post traumatic stress (single event and complex trauma, attachment trauma), (chronic) anxiety and depression.
(03) 8400 0924 View (03) 8400 0924
Photo of Catherine Thomas, Psychologist, PsychD, PsyBA General
Catherine Thomas
Psychologist, PsychD, PsyBA General
Mosman, NSW 2088
I see people seeking to better understand themselves, seeking self growth and wanting to change unhelpful patterns in their life. I integrative various therapies such as Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Schema Therapy. This integrative, longer term therapy results in clarified understanding of self, relationships and ability to live a fulfilled life with meaning.
I see people seeking to better understand themselves, seeking self growth and wanting to change unhelpful patterns in their life. I integrative various therapies such as Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Schema Therapy. This integrative, longer term therapy results in clarified understanding of self, relationships and ability to live a fulfilled life with meaning.
(02) 9100 0609 View (02) 9100 0609

How does your Therapist compare?

Number of Psychologists and Therapists in Wheeler Heights, NSW

< 10

Psychologists and Therapists in Wheeler Heights, NSW who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Alcohol Use
100% Self Esteem
100% Stress
50% Addiction

Top 3 insurances accepted

100% Medicare Rebates
100% Bupa
100% ACA Health

How Psychologists and Therapists in Wheeler Heights, NSW see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Wheeler Heights?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.