South Asian Psychologists and Therapists in Westmead, NSW
Whatever life adversity/situation/issues the young(er) person is muddling through - anxiety, depression, self-esteem, anger management, stress, bullying, friendship issues, social anxiety, learning difficulties and building self-confidence, dealing with loss - We are invested in helping the young(er) person navigate through this sensitive stage with a focus on strengthening their overall wellbeing using creativity as a means. We also help adults cope with a range of life issues like coping with stress, anxiety, depression, anger management, divorce or separation, identity and acculturation issues, improving communication.
Whatever life adversity/situation/issues the young(er) person is muddling through - anxiety, depression, self-esteem, anger management, stress, bullying, friendship issues, social anxiety, learning difficulties and building self-confidence, dealing with loss - We are invested in helping the young(er) person navigate through this sensitive stage with a focus on strengthening their overall wellbeing using creativity as a means. We also help adults cope with a range of life issues like coping with stress, anxiety, depression, anger management, divorce or separation, identity and acculturation issues, improving communication.
Life can sometimes feel confusing and overwhelming, leaving us unsure of where to go next or what to do. In those moments, the sense of being stuck can be unsettling, making us question everything. Our thoughts, feelings, and actions may feel unclear. Yet, there's a part of us that yearns to grow—a curious part that seeks to learn and evolve through these experiences. This part wants to develop emotional resilience, embrace uncertainty, and foster greater self-awareness. Ultimately, it's the part that strives to become the most authentic and reliable version of ourselves.
Life can sometimes feel confusing and overwhelming, leaving us unsure of where to go next or what to do. In those moments, the sense of being stuck can be unsettling, making us question everything. Our thoughts, feelings, and actions may feel unclear. Yet, there's a part of us that yearns to grow—a curious part that seeks to learn and evolve through these experiences. This part wants to develop emotional resilience, embrace uncertainty, and foster greater self-awareness. Ultimately, it's the part that strives to become the most authentic and reliable version of ourselves.
Your Mind at Ease is centrally located in Parramatta Square and has, over the years, supported the diverse therapeutic needs of clients through a range of holistic and psychological interventions. We believe healing is deeply rooted in culture and spirituality and when thoughtfully integrated with evidence-based psychological practice, they create meaningful and lasting change that individuals can truly embody in their everyday lives. Your Mind at Ease offers experience in delivering tailored, client-centred therapeutic approaches. Taking the first step is overwhelming but the most important step. Call us for free 15mins chat.
Your Mind at Ease is centrally located in Parramatta Square and has, over the years, supported the diverse therapeutic needs of clients through a range of holistic and psychological interventions. We believe healing is deeply rooted in culture and spirituality and when thoughtfully integrated with evidence-based psychological practice, they create meaningful and lasting change that individuals can truly embody in their everyday lives. Your Mind at Ease offers experience in delivering tailored, client-centred therapeutic approaches. Taking the first step is overwhelming but the most important step. Call us for free 15mins chat.
Hi, I am Usha and I am dedicated to creating a compassionate and supportive space where you can explore your pain and begin your journey toward healing. With over 12 years of experience in trauma recovery and a diverse background in counseling and psychology, I tailor my approach to meet your unique needs. My goal is to empower you, rebuild your inner strength, and help you regain control over your life. You don’t have to face this alone—together, we will work towards a future filled with hope and resilience.
Hi, I am Usha and I am dedicated to creating a compassionate and supportive space where you can explore your pain and begin your journey toward healing. With over 12 years of experience in trauma recovery and a diverse background in counseling and psychology, I tailor my approach to meet your unique needs. My goal is to empower you, rebuild your inner strength, and help you regain control over your life. You don’t have to face this alone—together, we will work towards a future filled with hope and resilience.
I have been a counsellor, case manager & youth worker since 2008. Prior to 2016 I worked primarily with young people & their families, however I can & have worked with people across the age spectrum, all with unique & varied needs. Counselling is an individual experience & I want you to feel that no matter what, your needs are important. This is why I aim to provide an accessible, affordable & sustainable service. I believe I can help you on your journey towards the best version of yourself. Contact me for a free 15 minute phone consult & see if you agree.
I have been a counsellor, case manager & youth worker since 2008. Prior to 2016 I worked primarily with young people & their families, however I can & have worked with people across the age spectrum, all with unique & varied needs. Counselling is an individual experience & I want you to feel that no matter what, your needs are important. This is why I aim to provide an accessible, affordable & sustainable service. I believe I can help you on your journey towards the best version of yourself. Contact me for a free 15 minute phone consult & see if you agree.
More Therapists Nearby
At Brave Steps Psychology, we are dedicated to supporting children, adolescents, parents, and young adults through their mental health and developmental journeys. Our services include individual therapy, assessment and diagnosis, and group-based interventions tailored to a range of needs. We collaborate closely with other professionals involved in your child’s care, such as GPs, pediatricians, psychiatrists, educational psychologists, teachers, occupational therapists, and speech therapists. This holistic approach ensures comprehensive support and the best outcomes for your child.
At Brave Steps Psychology, we are dedicated to supporting children, adolescents, parents, and young adults through their mental health and developmental journeys. Our services include individual therapy, assessment and diagnosis, and group-based interventions tailored to a range of needs. We collaborate closely with other professionals involved in your child’s care, such as GPs, pediatricians, psychiatrists, educational psychologists, teachers, occupational therapists, and speech therapists. This holistic approach ensures comprehensive support and the best outcomes for your child.
My ideal client would be someone experiencing lack of intimacy & frequent conflicts in their relationship. Their presenting issues might involve lack of trust & unhealthy ways of communication. They would need skills & strategies to communicate more effectively & ways to make repairs after conflicts. They would also need tools to rebuild trust and foster intimacy. Another ideal client would be someone who has experienced trauma, childhood or more recent. They might experience anxiety, flashbacks & nightmares. Their goals would be to process the trauma & better manage their distressing thoughts & feelings.
My ideal client would be someone experiencing lack of intimacy & frequent conflicts in their relationship. Their presenting issues might involve lack of trust & unhealthy ways of communication. They would need skills & strategies to communicate more effectively & ways to make repairs after conflicts. They would also need tools to rebuild trust and foster intimacy. Another ideal client would be someone who has experienced trauma, childhood or more recent. They might experience anxiety, flashbacks & nightmares. Their goals would be to process the trauma & better manage their distressing thoughts & feelings.
Shagufta can help individuals who are experiencing mental health issues such as anxiety, depression, low self-esteem, difficulty focusing and prioritising. I can help children, teenagers and adults with identifying their key problem areas and achieve their goals. I can also help with autism, ADHD and cognitive assessments for children and adults since results from these assessments gives the opportunity understand yourself better and to get the right support at school, home, and from family, friends, teachers and workplace. I can also help people who would like to apply for NDIS, I also work with insurance and workers compensation.
Shagufta can help individuals who are experiencing mental health issues such as anxiety, depression, low self-esteem, difficulty focusing and prioritising. I can help children, teenagers and adults with identifying their key problem areas and achieve their goals. I can also help with autism, ADHD and cognitive assessments for children and adults since results from these assessments gives the opportunity understand yourself better and to get the right support at school, home, and from family, friends, teachers and workplace. I can also help people who would like to apply for NDIS, I also work with insurance and workers compensation.
Zarnaz is a highly experienced clinical counsellor with extensive experience working with adults and children of all age groups. She is a Clinical Member of the Psychotherapists and Counsellors Association of Australia (PACFA). Since 2014, she has been employed in the community services sector, fulfilling various roles such as a drug and alcohol counsellor, child protection specialist and extensive domestic violence counsellor. Zarnaz has over 10 years of experience in working with women and children/survivors of Domestic and family violence, grief and loss, mental health and parenting skills
Zarnaz is a highly experienced clinical counsellor with extensive experience working with adults and children of all age groups. She is a Clinical Member of the Psychotherapists and Counsellors Association of Australia (PACFA). Since 2014, she has been employed in the community services sector, fulfilling various roles such as a drug and alcohol counsellor, child protection specialist and extensive domestic violence counsellor. Zarnaz has over 10 years of experience in working with women and children/survivors of Domestic and family violence, grief and loss, mental health and parenting skills
Couples who are struggling to communicate, feeling disconnected, or navigating a difficult period in their relationship. I also work with individuals seeking support with personal challenges, and professionals seeking Board Approved Supervision.
Couples who are struggling to communicate, feeling disconnected, or navigating a difficult period in their relationship. I also work with individuals seeking support with personal challenges, and professionals seeking Board Approved Supervision.
My goal is to make the assessment process accessible, clear, respectful, and genuinely supportive from start to finish conducted from the comfort of your own home.
I'm a senior psychologist, with over 17 years of experience working in the mental health field. I'm passionate about helping adults gain clarity and self-understanding through comprehensive, evidence-based assessment.
My approach is neuro-affirming, collaborative, and strengths-focused, ensuring clients feel heard, valued, and empowered throughout the process. You’ll find a space that celebrates difference and promotes understanding—not labels or judgement
My goal is to make the assessment process accessible, clear, respectful, and genuinely supportive from start to finish conducted from the comfort of your own home.
I'm a senior psychologist, with over 17 years of experience working in the mental health field. I'm passionate about helping adults gain clarity and self-understanding through comprehensive, evidence-based assessment.
My approach is neuro-affirming, collaborative, and strengths-focused, ensuring clients feel heard, valued, and empowered throughout the process. You’ll find a space that celebrates difference and promotes understanding—not labels or judgement
I’m a counsellor with ten years of experience supporting people who feel overwhelmed, stuck, or unsure how to navigate stress, anxiety, addiction, gambling, trauma, parenting challenges, or low self-esteem. I provide a warm, safe, and non-judgemental space where your experiences are heard, valued, and understood.
I have extensive experience supporting people with alcohol, other drug, and gambling concerns, and I understand that everyone’s journey is unique. I also work with clients from culturally and linguistically diverse backgrounds, offering care that is sensitive to your identity, values, and life experiences.
I’m a counsellor with ten years of experience supporting people who feel overwhelmed, stuck, or unsure how to navigate stress, anxiety, addiction, gambling, trauma, parenting challenges, or low self-esteem. I provide a warm, safe, and non-judgemental space where your experiences are heard, valued, and understood.
I have extensive experience supporting people with alcohol, other drug, and gambling concerns, and I understand that everyone’s journey is unique. I also work with clients from culturally and linguistically diverse backgrounds, offering care that is sensitive to your identity, values, and life experiences.
My ideal client may be navigating relationship challenges, anxiety, burnout, or major life transitions. They may feel overwhelmed, emotionally stuck, or uncertain about their future. They long for clarity, connection, emotional safety, and healthier boundaries—whether in their relationships, workplace, or within themselves. They're seeking a space where they feel heard and empowered to heal, grow, and move forward with confidence and self-trust.
My ideal client may be navigating relationship challenges, anxiety, burnout, or major life transitions. They may feel overwhelmed, emotionally stuck, or uncertain about their future. They long for clarity, connection, emotional safety, and healthier boundaries—whether in their relationships, workplace, or within themselves. They're seeking a space where they feel heard and empowered to heal, grow, and move forward with confidence and self-trust.
I am a culturally sensitive and trauma informed practitioner. I work with clients across genders / ethnic diversities and stages in life to help cope with stress/overwhelm in personal and professional situations. I help clients learn strategies for emotional regulation, build healthy attachments and build a healthy sense of self. I have built my practice in a manner that provides least barriers to accessing care, find safety and comfort in a non judgemental environment and an inviting space to feel safe in unpacking difficult emotions.
I am a culturally sensitive and trauma informed practitioner. I work with clients across genders / ethnic diversities and stages in life to help cope with stress/overwhelm in personal and professional situations. I help clients learn strategies for emotional regulation, build healthy attachments and build a healthy sense of self. I have built my practice in a manner that provides least barriers to accessing care, find safety and comfort in a non judgemental environment and an inviting space to feel safe in unpacking difficult emotions.
I am a registered psychologist with over two decades of experience, practising in Sydney, working with individuals, couples, and leaders from diverse cultural and multicultural backgrounds. I am deeply committed to supporting people through life’s challenges while honouring their unique values, identities, and lived experiences.
My work is grounded in evidence-based psychological practice and enriched by a holistic perspective that recognises the connection between mind, body, and emotional well-being.
I am a registered psychologist with over two decades of experience, practising in Sydney, working with individuals, couples, and leaders from diverse cultural and multicultural backgrounds. I am deeply committed to supporting people through life’s challenges while honouring their unique values, identities, and lived experiences.
My work is grounded in evidence-based psychological practice and enriched by a holistic perspective that recognises the connection between mind, body, and emotional well-being.
With over 18 years of experience as an Accredited Mental Health Social Worker, I provide compassionate, expert care designed to treat the whole person. To ensure the highest quality support, I offer all therapy sessions exclusively via telehealth. My practice is by appointment only, allowing me to dedicate focused time to each client's unique journey toward holistic healing. Medicare rebates are available for eligible clients. Services are offered via telehealth only, strictly by appointment.
With over 18 years of experience as an Accredited Mental Health Social Worker, I provide compassionate, expert care designed to treat the whole person. To ensure the highest quality support, I offer all therapy sessions exclusively via telehealth. My practice is by appointment only, allowing me to dedicate focused time to each client's unique journey toward holistic healing. Medicare rebates are available for eligible clients. Services are offered via telehealth only, strictly by appointment.
Would you like to grow in confidence and skill to deepen your connection to your self and the ones you love? Do you want to improve your relationships and wellbeing? If you could benefit from discovering how to be kinder to your self, learning skills like boundaries to improve your relationships or understand and heal from the effects of trauma then I might be the person to help you. Sometimes we need a guide to empower us to explore our inner world and discover tools to help us move forward.
Would you like to grow in confidence and skill to deepen your connection to your self and the ones you love? Do you want to improve your relationships and wellbeing? If you could benefit from discovering how to be kinder to your self, learning skills like boundaries to improve your relationships or understand and heal from the effects of trauma then I might be the person to help you. Sometimes we need a guide to empower us to explore our inner world and discover tools to help us move forward.
As a fellow human, I deeply understand that pain and suffering, although normal, can be exquisitely hard. I provide a safe space for you to explore the struggles in your life and how your backstory affects you today. Together we can discover and establish the story you want to lead going forward; one in which you can be at rest and flourish.
As a fellow human, I deeply understand that pain and suffering, although normal, can be exquisitely hard. I provide a safe space for you to explore the struggles in your life and how your backstory affects you today. Together we can discover and establish the story you want to lead going forward; one in which you can be at rest and flourish.
I offer general counselling for anxiety, low self-esteem, relationship difficulties, and family challenges. I also specialise in grief counselling, which includes relationship breakdown, health challenges, and the death of someone deeply loved.
If you are grieving a child, partner, parent, sibling, friend, or someone close to your heart, you deserve a space where your loss is honoured and your pain is met with care. Grief has no timeline, and every loss is unique.
As a registered counsellor with lived experience of losing my baby daughter, I offer gentle, authentic support shaped by professional training and personal understanding
I offer general counselling for anxiety, low self-esteem, relationship difficulties, and family challenges. I also specialise in grief counselling, which includes relationship breakdown, health challenges, and the death of someone deeply loved.
If you are grieving a child, partner, parent, sibling, friend, or someone close to your heart, you deserve a space where your loss is honoured and your pain is met with care. Grief has no timeline, and every loss is unique.
As a registered counsellor with lived experience of losing my baby daughter, I offer gentle, authentic support shaped by professional training and personal understanding
Based in Sydney CBD, NSW, I work with adults seeking support for anxiety, borderline personality disorder, and Asian mental health. I provide a culturally sensitive space to explore past experiences and unmet needs that drive unhelpful coping or relationship patterns. My ideal client wants to understand their emotions, break free from cycles, and build healthier ways of relating. Alongside therapy, I am also appointed as a Single Expert Witness preparing Family Reports for the Federal Circuit and Family Court of Australia.
Based in Sydney CBD, NSW, I work with adults seeking support for anxiety, borderline personality disorder, and Asian mental health. I provide a culturally sensitive space to explore past experiences and unmet needs that drive unhelpful coping or relationship patterns. My ideal client wants to understand their emotions, break free from cycles, and build healthier ways of relating. Alongside therapy, I am also appointed as a Single Expert Witness preparing Family Reports for the Federal Circuit and Family Court of Australia.
Nearby South Asian Therapists Searches for Westmead
- Bankstown
- Baulkham Hills
- Bella Vista
- Blacktown
- Castle Hill
- Cherrybrook
- Drummoyne
- Kellyville
- Liverpool
- Parramatta
- Strathfield
- The Ponds
FAQ - South Asian Counselling
What are the advantages of seeing a South Asian therapist?
Mental health care is most effective when you feel safe, understood, and respected. If you identify with a South Asian background, such as Indian, Sri Lankan, Pakistani, Nepali, or Bangladeshi, working with a therapist who shares or understands your cultural background can make a meaningful difference. A South Asian therapist may offer a deeper understanding of cultural norms, family dynamics, religious beliefs, migration experiences, and the stigma that may surround mental health in some South Asian communities. This shared cultural framework can make it easier to build trust, reduce the need to explain cultural context, and focus more directly on healing. South Asian therapists may also speak multiple languages, such as Hindi, which can be especially helpful for clients who feel more comfortable expressing themselves in their native language or wish to include family members in sessions.
What issues do South Asian therapists treat?
South Asian therapists in Australia may have experience working with a wide range of mental health concerns. Many support clients on issues related to identity, bicultural stress, migration, and the experience of balancing South Asian cultural norms with life in Australia. Common areas of focus may include family and relationship challenges, cultural pressures around education or career paths, gender roles, marriage, caregiving, and religion. South Asian therapists may also support couples counselling and family therapy, particularly when cultural background shapes topics like relationship roles, communication, or parenting. For some couples and families, seeing a South Asian therapist who understands cultural dynamics around partner and family relationships can make therapy feel more natural and facilitate open discussion.
How do I find a South Asian therapist in Australia?
The Psychology Today Therapist Directory allows you to search for therapists by cultural background, languages spoken, and issues treated. To find a South Asian therapist specifically, you can use the “South Asian” option within the “Ethnicity” filter. This filter includes therapists who have chosen to share their ethnicity on their profile and have selected the South Asian option; when there are few therapists who have identified as South Asian in a given area, the directory may also show therapists with substantial experience working with clients from relevant cultural backgrounds. As you compare options and speak with potential therapists, consider asking whether the therapist offers in-person or telehealth sessions, whether their services are eligible for Medicare rebates, and whether they have experience supporting clients with your specific concerns.