Psychologists and Therapists for Adults in West Wollongong, NSW
I am passionate about working with diversity. As a queer, neurodivergent therapist, I seek to create an authentic and safe space for people to bring their whole selves. I am passionate about people making changes in their lives through building shame resilience and practising radical self-acceptance and self-compassion. I support people reframing core beliefs that may have been profoundly misunderstood. I love supporting people through finding liberation from systems and constructs that have kept us from embracing who we are.
I am passionate about working with diversity. As a queer, neurodivergent therapist, I seek to create an authentic and safe space for people to bring their whole selves. I am passionate about people making changes in their lives through building shame resilience and practising radical self-acceptance and self-compassion. I support people reframing core beliefs that may have been profoundly misunderstood. I love supporting people through finding liberation from systems and constructs that have kept us from embracing who we are.
My approach is holistic, person-centred and collaborative. I am a fully qualified and registered social worker and have an Advanced Diploma in Transpersonal Art Therapy.
I strive to create a partnership with my client based on trust, empathy, and respect. Depending on my client's needs and goals, I use many approaches (including expressive art modalities) in an integrated way to support my clients explore themselves, their relationships and heal from past losses and difficult experiences.
I have a special interest in helping people with trauma, as well as grief and loss.
My approach is holistic, person-centred and collaborative. I am a fully qualified and registered social worker and have an Advanced Diploma in Transpersonal Art Therapy.
I strive to create a partnership with my client based on trust, empathy, and respect. Depending on my client's needs and goals, I use many approaches (including expressive art modalities) in an integrated way to support my clients explore themselves, their relationships and heal from past losses and difficult experiences.
I have a special interest in helping people with trauma, as well as grief and loss.
Bare counselling is founded on a profound passion for supporting individuals as they navigate life's complexities. Dedicated to creating a safe, confidential, and non-judgmental space where individuals can explore their unique experiences, foster personal growth, and cultivate resilience.
Bare counselling is founded on a profound passion for supporting individuals as they navigate life's complexities. Dedicated to creating a safe, confidential, and non-judgmental space where individuals can explore their unique experiences, foster personal growth, and cultivate resilience.
Hi I’m Kate. With over 20 years of experience working alongside individuals, I provide a compassionate and reflective therapeutic space for people from all walks of life. We all face challenging times—whether it’s anxiety, low mood, relationship strain, disconnection from ourselves, grief, guilt, shame, or navigating life transitions.
In therapy, we gently explore the internal and relational patterns that may be keeping you stuck, overwhelmed, or emotionally depleted. These patterns can be shaped by past experiences, trauma, and current stress.
Hi I’m Kate. With over 20 years of experience working alongside individuals, I provide a compassionate and reflective therapeutic space for people from all walks of life. We all face challenging times—whether it’s anxiety, low mood, relationship strain, disconnection from ourselves, grief, guilt, shame, or navigating life transitions.
In therapy, we gently explore the internal and relational patterns that may be keeping you stuck, overwhelmed, or emotionally depleted. These patterns can be shaped by past experiences, trauma, and current stress.
Worries, frustrations, and disappointments are common in life. But no matter if your issues are current or recurrent, the right step is to seek help. Even if your problems right now feel like they're getting the best of you - know that there is help available for this! It takes courage to seek help and I'm glad you're here. You deserve to live a life that makes you excited to get up in the morning. As your therapist, I will help you deal with emotional and behavioural problems more effectively.
Worries, frustrations, and disappointments are common in life. But no matter if your issues are current or recurrent, the right step is to seek help. Even if your problems right now feel like they're getting the best of you - know that there is help available for this! It takes courage to seek help and I'm glad you're here. You deserve to live a life that makes you excited to get up in the morning. As your therapist, I will help you deal with emotional and behavioural problems more effectively.
I work with individuals and families who feel stuck in cycles of addiction, trauma, mental health or ADHD, seeking deeper healing beyond surface-level coping. If you're struggling with emotional regulation, generational patterns, or family challenges, I provide a safe, compassionate space to explore the root causes of your pain. My goal is to help you break free from past wounds, build healthier relationships, and regain control of your life. You don’t have to navigate this alone—real transformation is possible, and I’m here to support you every step of the way.
I work with individuals and families who feel stuck in cycles of addiction, trauma, mental health or ADHD, seeking deeper healing beyond surface-level coping. If you're struggling with emotional regulation, generational patterns, or family challenges, I provide a safe, compassionate space to explore the root causes of your pain. My goal is to help you break free from past wounds, build healthier relationships, and regain control of your life. You don’t have to navigate this alone—real transformation is possible, and I’m here to support you every step of the way.
I work with clients from all backgrounds, and any gender, using techniques to help people suffering from a range of mental health issues including mood and adjustment disorders, anxiety, depression, PTSD, bipolar & adjustment disorder. I feel passionately about working with people on increasing their self-esteem and assertiveness skills, improving their interpersonal and self care skills. I also love working with couples to rebuild and strengthen relationships.
I work with clients from all backgrounds, and any gender, using techniques to help people suffering from a range of mental health issues including mood and adjustment disorders, anxiety, depression, PTSD, bipolar & adjustment disorder. I feel passionately about working with people on increasing their self-esteem and assertiveness skills, improving their interpersonal and self care skills. I also love working with couples to rebuild and strengthen relationships.
We all experience times in our lives when we need someone to truly listen—someone who can offer empathy, understanding, and support as we safely explore the challenges we face. Life can feel like a rollercoaster, especially during periods when everything seems overwhelming.
Fiona’s aim at Sacred Space Counselling is to be that supportive presence for you. She offers a safe, warm, and respectful space where you can openly explore what has brought you to counselling and begin navigating your path forward.
We all experience times in our lives when we need someone to truly listen—someone who can offer empathy, understanding, and support as we safely explore the challenges we face. Life can feel like a rollercoaster, especially during periods when everything seems overwhelming.
Fiona’s aim at Sacred Space Counselling is to be that supportive presence for you. She offers a safe, warm, and respectful space where you can openly explore what has brought you to counselling and begin navigating your path forward.
More Therapists Nearby
I have experience working with a range of emotional and psychological issues that people face including anxiety, low mood, stress, anger, behavioural concerns, relationships, adjustment to changes and circumstances, and grief and loss. I am a Medicare and DVA approved provider.
I have experience working with a range of emotional and psychological issues that people face including anxiety, low mood, stress, anger, behavioural concerns, relationships, adjustment to changes and circumstances, and grief and loss. I am a Medicare and DVA approved provider.
Welcome. My heartfelt intention is to hold a safe and supportive space for women to feel heard, healed and whole. Using mindbody principles of Gestalt Therapy and Polyvagal theory, I offer a personalised, relational and embodied approach to supporting women who may be experiencing a disconnect from themselves, others or their environment - whether it be through emotional dysregulation, physical burnout, or mental overwhelm.
By healing past emotional wounding and undoing old beliefs that impede and impact life in the present, our work together addresses the root causes for lasting change and a sense of coming home to oneself.
Welcome. My heartfelt intention is to hold a safe and supportive space for women to feel heard, healed and whole. Using mindbody principles of Gestalt Therapy and Polyvagal theory, I offer a personalised, relational and embodied approach to supporting women who may be experiencing a disconnect from themselves, others or their environment - whether it be through emotional dysregulation, physical burnout, or mental overwhelm.
By healing past emotional wounding and undoing old beliefs that impede and impact life in the present, our work together addresses the root causes for lasting change and a sense of coming home to oneself.
Bush fires, floods and pandemics…. because life wasn’t stressful enough! We are locally based clinicians with a combined 45+ years of experience which includes working in government organisations, inpatient mental health units, community mental health teams, not for profits and private practice. The Stress & Trauma Clinic use trauma-focused and evidence-based practices tailored to the needs of the client and honour the individual as the expert of their experiences. Our clinic is in Mittagong NSW and we are available to provide services throughout Australia.
Bush fires, floods and pandemics…. because life wasn’t stressful enough! We are locally based clinicians with a combined 45+ years of experience which includes working in government organisations, inpatient mental health units, community mental health teams, not for profits and private practice. The Stress & Trauma Clinic use trauma-focused and evidence-based practices tailored to the needs of the client and honour the individual as the expert of their experiences. Our clinic is in Mittagong NSW and we are available to provide services throughout Australia.
I see many clients who feel "stuck" and may need guidance in being able to move forward. I work with clients in exploring what they want to stand for in life, and how to take steps in moving towards their values.
I see many clients who feel "stuck" and may need guidance in being able to move forward. I work with clients in exploring what they want to stand for in life, and how to take steps in moving towards their values.
I am a Clinical Psychologist providing professional and affordable psychotherapy services to treat a range of mental health difficulties and disorders. I specialise in the treatment of personality disorders as well as mood and anxiety disorders. I also offer services to support managing relationships, emotions and coping with life stressors. Free initial consultation and online treatment options are also available.
I am a Clinical Psychologist providing professional and affordable psychotherapy services to treat a range of mental health difficulties and disorders. I specialise in the treatment of personality disorders as well as mood and anxiety disorders. I also offer services to support managing relationships, emotions and coping with life stressors. Free initial consultation and online treatment options are also available.
Some of the reasons our clients seek our help include: Stress, Relationship breakdowns, Job-loss, Illness or bereavement, Prolonged anxiety, Depression, Addiction, Lack of confidence, or self-esteem, or a feeling of no direction, or life purpose. The name Mindful Synergi embodies a holistic and philosophical approach to counselling, and psychotherapy. As no one therapy or technique is right for everyone, we adapt our approach for each unique individual. Recognising that you are the expert on your own life, we support you through the personal process of self-discovery and transformation.
Some of the reasons our clients seek our help include: Stress, Relationship breakdowns, Job-loss, Illness or bereavement, Prolonged anxiety, Depression, Addiction, Lack of confidence, or self-esteem, or a feeling of no direction, or life purpose. The name Mindful Synergi embodies a holistic and philosophical approach to counselling, and psychotherapy. As no one therapy or technique is right for everyone, we adapt our approach for each unique individual. Recognising that you are the expert on your own life, we support you through the personal process of self-discovery and transformation.
Steven is a psychologist who provides a calming presence to aid individuals understand and resolve their struggles within a relaxed environment. Steven emphasises the individuality of each client to ensure that they are seen as more than a diagnosis and receive an intervention tailored to their needs.
Steven has completed a Bachelor of Psychological Science (Honours) and Master of Clinical Psychology.
Steven has had experience working within public and private settings to address a variety of presenting issues, including anxiety, depression, stress, and trauma.
Steven is a psychologist who provides a calming presence to aid individuals understand and resolve their struggles within a relaxed environment. Steven emphasises the individuality of each client to ensure that they are seen as more than a diagnosis and receive an intervention tailored to their needs.
Steven has completed a Bachelor of Psychological Science (Honours) and Master of Clinical Psychology.
Steven has had experience working within public and private settings to address a variety of presenting issues, including anxiety, depression, stress, and trauma.
Hi, I am Amanda (she/her), shamelessly human first, therapist second. I enjoy bringing both of our humanness to the therapy space, where you can colour outside the lines and express the messiness of being human with no judgement. I am down-to-earth, warm, and genuine, where I aim to empower you to tell your story, as we explore and clarify how you show up in your everyday life. Collaboratively, we will deeply delve into the roots and patterns of habits, behaviours, and mechanisms to gain a deep understanding of ‘why you are who you are’ and ‘why you do the things you do’.
Hi, I am Amanda (she/her), shamelessly human first, therapist second. I enjoy bringing both of our humanness to the therapy space, where you can colour outside the lines and express the messiness of being human with no judgement. I am down-to-earth, warm, and genuine, where I aim to empower you to tell your story, as we explore and clarify how you show up in your everyday life. Collaboratively, we will deeply delve into the roots and patterns of habits, behaviours, and mechanisms to gain a deep understanding of ‘why you are who you are’ and ‘why you do the things you do’.
I hold a Master's in Counselling and Psychotherapy, with over 15 years' experience supporting adults, teens, and families.
Individuals and couples seeking deeper self-understanding, emotional healing, and healthier relationships. Many come with anxiety, stress, grief, trauma, life transitions, or ongoing relational challenges, often feeling stuck or overwhelmed. They are motivated for meaningful change but need the right support. We help through evidence-based therapy and empathic listening, creating a safe space to build insight, regulate emotions, strengthen relationships, and move forward with clarity, resilience, and a stronger sense of self.
I hold a Master's in Counselling and Psychotherapy, with over 15 years' experience supporting adults, teens, and families.
Individuals and couples seeking deeper self-understanding, emotional healing, and healthier relationships. Many come with anxiety, stress, grief, trauma, life transitions, or ongoing relational challenges, often feeling stuck or overwhelmed. They are motivated for meaningful change but need the right support. We help through evidence-based therapy and empathic listening, creating a safe space to build insight, regulate emotions, strengthen relationships, and move forward with clarity, resilience, and a stronger sense of self.
With over 15 years of experience I welcome children, adolescents and young adults up to the age of 25 for individual and family therapy.
By working collaboratively with young people, I endeavour to support the individual through their concerns, set goals to works towards alleviating distress and provide strategies for clients to use to assist them in their daily life while working through their current situation.
With over 15 years of experience I welcome children, adolescents and young adults up to the age of 25 for individual and family therapy.
By working collaboratively with young people, I endeavour to support the individual through their concerns, set goals to works towards alleviating distress and provide strategies for clients to use to assist them in their daily life while working through their current situation.
Self Reflections is a psychology and wellbeing clinic based in Wollongong, for children, adolescents and adults, created as a place where people can slow down, feel met, and begin to make sense of their inner world.
At the heart of our work is the belief that meaningful change happens through relationship, when you feel safe enough to reflect, to be curious, and to explore what has shaped you. We understand that people don’t arrive with simple stories or quick solutions, and we honour the complexity of each individual who walks through our doors.
Self Reflections is a psychology and wellbeing clinic based in Wollongong, for children, adolescents and adults, created as a place where people can slow down, feel met, and begin to make sense of their inner world.
At the heart of our work is the belief that meaningful change happens through relationship, when you feel safe enough to reflect, to be curious, and to explore what has shaped you. We understand that people don’t arrive with simple stories or quick solutions, and we honour the complexity of each individual who walks through our doors.
One of the barriers to self-care is allowing yourself to go into the depths of your experiences. Often, we are challenged to explore and understand this profound chasm, to touch what is held there, to hear its messages, and to connect with compassion to the raw emotions that have been lying dormant for years or just surfaced. By peering into the abyss, we can gain deeper understanding of ourselves and insight into the meaning of our lives; transforming and opening up possibilities the future could hold for us.
One of the barriers to self-care is allowing yourself to go into the depths of your experiences. Often, we are challenged to explore and understand this profound chasm, to touch what is held there, to hear its messages, and to connect with compassion to the raw emotions that have been lying dormant for years or just surfaced. By peering into the abyss, we can gain deeper understanding of ourselves and insight into the meaning of our lives; transforming and opening up possibilities the future could hold for us.
Nearby Adults Therapists Searches for West Wollongong
- Balgownie
- Corrimal
- Fairy Meadow
- Figtree
- Mount Saint Thomas
- North Wollongong
- Port Kembla
- Tarrawanna
- Towradgi
- Unanderra
- Warrawong
- Wollongong
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in Australia hold various credentials depending on their training. Counsellors and Psychotherapists are registered with the Psychotherapy and Counselling Federation of Australia (PACFA) or the Australian Counselling Association (ACA) and their qualifications and practice are overseen by these professional organisations. Psychologists must be registered with the Psychology Board of Australia (PsyBA) and have professional designations such as Clinical Psychologist, General Psychologist, or Counselling Psychologist. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.