Self Esteem Counselling in West Pymble, NSW

I am a clinical psychologist with 25 years of experience working with adolescents, adults and older adults and combine face to face and telehealth support to clients across Australia. My approach is grounded in providing a warm and respectful therapeutic relationship and working together collaboratively to accommodate your individual needs and goals. I draw on a variety of therapies including psychodynamic psychotherapy, attachment-based and relational approaches as well as DBT and mindfulness. I support clients with anxiety, depression, trauma, low self-esteem, relationship issues, and clients coping with life transitions.

Confidential, advanced psychological counselling services. Invest in your psychological well-being and optimise your quality of life. Address issues in your life, grow and succeed. The first step, calling, is the hardest. We make the rest easy. Contact us and we will guide you the rest of the way. No obligation.

I have been providing counselling services to individuals and couples for over 15 years.

I am a registered psychologist and my experience includes working with adults and children across a range of settings including, acute adult mental health & crisis services, private practice, private hospitals, group therapy, veteran support, NDIS services, and within the school setting. I utilise a range of therapy modalities in my treatments including Cognitive Behaviour Therapy(CBT), Dialectical Behaviour Therapy(DBT), Acceptance and Commitment Therapy(ACT), Solution-Focussed Therapy & mindfulness based interventions. I like to integrate different theoretical frameworks including attachment, family systems & positive psychology.

Salena is a warm, compassionate & highly experienced Counselling Psychologist who works with people who are experiencing issues related to eating, weight and body image. She also provides evidence-based treatment options for those with eating disorders- including Binge Eating Disorder, Bulimia Nervosa, Anorexia Nervosa or Other Specified Feeding and Eating Disorder (OSFED). Salena has undertaken extensive training since 2009 in the UK, the Monte Nido treatment centres in California and the Butterfly Foundation in Sydney. Salena also works with PD's, addictions, trauma, anxiety, OCD & mood disorders, stress and low self esteem .

Are you feeling stuck with your ingrained cultural values? Do you find it difficult to communicate what you want to others? Are you finding it hard to speak up at times? Do you find it hard to stay motivated and be in control of your overthinking mind? These are some of the areas I am passionate in working with. Learn more via my website.

Are you stuck in how you feel and would love to learn how to get out of the cycle? Are you prepared to learn some new skills to change how you feel? It can be scary to reach out and give counselling a go but I am here and can help. You will learn skills to create better connections with others, cope better with future stress and challenges, and feel more confident in managing your mental health and wellbeing.

My counselling style is an integrative approach grounded in Existential/Person-Centred Therapy where I work alongside my clients in a safe, understanding & respectful space to grow in self-awareness and improve overall functioning. I also implement CBT, ACT and Solution-Focused interventions to equip clients with necessary tools towards personal restoration.

My ideal client wants to be resilient in the face of life’s inevitable challenges, heal emotional wounds, invest in their relationships, develop their self-awareness, break free from self limiting beliefs, make peace with their past, find their inner truth and as a result, consciously create a more meaningful and authentic life.

Hi, I'm Kelly. As a second generation and first born daughter, I grew up meeting my parent's expectations believing this was the path to creating a happy life by having all materialistic things. It wasn't until I experienced ongoing personal challenges where it had a negative impact on my esteem and relationships with family, friends and work that I started to question my beliefs and values which left me question my beliefs, values and self-worth. Am I good enough? Is what I kept asking myself. I experienced a long time living in lack, low confidence and self-doubt. I was in denial until someone close to me encouraged I get help.

When the world has so many uncertainties, it is normal to experience anxiety, depression and family crisis. Do you have relationship or family issues? Would you like strategies to help you to improve your mental health, wellbeing and workload or to develop your career? I can help you increase your wellbeing and set goals by developing strategies to help you make your desired change.

Jenn has a warm, empathic, collaborative, trauma-informed approach to therapy. She is passionate about supporting and empowering people to improve their emotional wellbeing, increase quality of life, cope with difficulties, manage distress, and bring about meaningful, lasting change.

June has over 20y experience as a Psychologist and is a full Member of the Australian Psychological Society. Her Psychology practice focuses on the diagnosis and evidence based treatment of adults, specialising in anxiety, mood disorders, adult ADHD, sleep problems, stress management, grief and loss, terminal or serious illness support, PMDD/PME and LGBTIQ+ mental health. June has a Master of Counselling Psychology and is a registered provider with Medicare, all health funds, WorkCover, and Access+. June is the Principal Psychologist at her Practice in Chatswood.

Couples, Separating Couples & Individuals / Therapy, Coaching & Family Mediation (FDRP). With more than 25 years experience of living and working in Australia and abroad, Larissa understands that life and relationships are not always smooth. Whether you are wishing to improve your intimate relationship, seeking separation/divorce support, parenting &/or financial FDR mediation services, or wish for individual support, please contact Larissa for a complimentary 15-minute chat to discuss your needs.

I offer effective personalised outpatient psychological care. My expertise and experience include treating traumas, depression, anxieties and relationship issues.

I am deeply interested in and committed to helping people who go through challenging issues such as anxiety and depression, relationship problems, parenting, addiction, trauma and abuse, grief and loss and intercultural issues. I provide a bilingual service (English & Korean) and have a deep understanding of problems many migrants face in a foreign country as a migrant myself.