Anxiety Psychologists and Therapists in West Pennant Hills, NSW
I believe we can all feel just a little bit better, but sometimes we need a hand to get there. Whether you're looking to get out of a very dark place or simply looking to add a little extra joy to your life, I'd welcome the opportunity to connect and help you reach your goals - each person is unique.
I believe we can all feel just a little bit better, but sometimes we need a hand to get there. Whether you're looking to get out of a very dark place or simply looking to add a little extra joy to your life, I'd welcome the opportunity to connect and help you reach your goals - each person is unique.
I am deeply interested in and committed to helping people who go through challenging issues such as anxiety and depression, relationship problems, parenting, addiction, trauma and abuse, grief and loss and intercultural issues.
I provide empathic and authentic understanding to create a safe place for clients as a culturally informed counsellor. I use integrative approaches such as interpersonal therapy, CBT, person-centred therapy, attachment therapy, systems therapy, and solution-focused therapy based on a deep understanding of the needs of each client.
I am deeply interested in and committed to helping people who go through challenging issues such as anxiety and depression, relationship problems, parenting, addiction, trauma and abuse, grief and loss and intercultural issues.
I provide empathic and authentic understanding to create a safe place for clients as a culturally informed counsellor. I use integrative approaches such as interpersonal therapy, CBT, person-centred therapy, attachment therapy, systems therapy, and solution-focused therapy based on a deep understanding of the needs of each client.
Our devoted clinicians can help you with issues such as stress, anxiety, depression, panic, eating disorders, relationship issues, expectations, workplace bullying, ignorant families, family traumas, death, and much more.
We are a team of compassionate, and experienced counsellors, and clinical psychotherapists dedicated to helping individuals, couples, and families overcome mental health challenges. We can offer a broad range of coping strategies to fit your current needs. Further, we have adapted a hybrid model and are here for you in person or online.
Our devoted clinicians can help you with issues such as stress, anxiety, depression, panic, eating disorders, relationship issues, expectations, workplace bullying, ignorant families, family traumas, death, and much more.
We are a team of compassionate, and experienced counsellors, and clinical psychotherapists dedicated to helping individuals, couples, and families overcome mental health challenges. We can offer a broad range of coping strategies to fit your current needs. Further, we have adapted a hybrid model and are here for you in person or online.
I offer therapy to adults most often for depression, anxiety, trauma or relationship difficulties.
I'm a firm believer that everyone could benefit from seeing a psychologist. We may not think twice about seeing GPs, physios, optometrists etc, all of which are important. But so is our psychological and emotional health. Whether you are facing a mental illness, going through a tough season of life, or wanting to learn how to optimise your relationships, please reach out. It is a privilege to be invited into your personal world so that you can be truly heard and seen. Therapy can help you gain insight and make changes that perhaps have been too hard to face until now. All of this will be at your own pace and questions are welcome.
I offer therapy to adults most often for depression, anxiety, trauma or relationship difficulties.
I'm a firm believer that everyone could benefit from seeing a psychologist. We may not think twice about seeing GPs, physios, optometrists etc, all of which are important. But so is our psychological and emotional health. Whether you are facing a mental illness, going through a tough season of life, or wanting to learn how to optimise your relationships, please reach out. It is a privilege to be invited into your personal world so that you can be truly heard and seen. Therapy can help you gain insight and make changes that perhaps have been too hard to face until now. All of this will be at your own pace and questions are welcome.
Sometimes, we just feel stuck—whether it’s anxious thoughts holding us back or low moods draining our energy and motivation.
I’ve supported many clients through depression, anxiety, difficult childhood experiences, work-related stress, and negative self-beliefs. Together, we’ve worked to understand self-critical thoughts and uncover the patterns that keep them feeling stuck.
I also work with couples to break out of unhelpful cycles and rebuild closeness in their relationships.
Sometimes, we just feel stuck—whether it’s anxious thoughts holding us back or low moods draining our energy and motivation.
I’ve supported many clients through depression, anxiety, difficult childhood experiences, work-related stress, and negative self-beliefs. Together, we’ve worked to understand self-critical thoughts and uncover the patterns that keep them feeling stuck.
I also work with couples to break out of unhelpful cycles and rebuild closeness in their relationships.
I welcome adults and adolescents navigating trauma, anxiety, depression, neurodivergence, grief, identity, relational wounds and life transitions, including LGBTQIA+ clients seeking affirming care.
I offer truly warm, integrative and evidence-based therapy shaped by 23 years of clinical experience. My work is trauma-informed, neurodiversity-affirming, LGBTQIA+ inclusive and culturally responsive. I draw from EMDR, CBT, DBT, ACT, Schema Therapy, IFS and psychodynamic approaches, adapting therapy to each person’s needs.
I welcome adults and adolescents navigating trauma, anxiety, depression, neurodivergence, grief, identity, relational wounds and life transitions, including LGBTQIA+ clients seeking affirming care.
I offer truly warm, integrative and evidence-based therapy shaped by 23 years of clinical experience. My work is trauma-informed, neurodiversity-affirming, LGBTQIA+ inclusive and culturally responsive. I draw from EMDR, CBT, DBT, ACT, Schema Therapy, IFS and psychodynamic approaches, adapting therapy to each person’s needs.
Specialise in areas: Trauma / Abuse; Depression; Anxiety / Phobias; Grief / Loss; Parenting support; Stress management; Relationship difficulties.
Nam-Hee is a registered Clinical Psychologist and a Graduate of Hakomi (an attachment informed, somatic & mindfulness based psychotherapy). She has over 21 years of experience working with individuals, adolescents, and parents with young children in private practice and specialised public health care settings.
She is also an Australian Health Practitioners’ Registration Agency (AHPRA) approved clinical supervisor. Nam-Hee has had extensive experience working with people with complex and chronic mental health presentations.
Specialise in areas: Trauma / Abuse; Depression; Anxiety / Phobias; Grief / Loss; Parenting support; Stress management; Relationship difficulties.
Nam-Hee is a registered Clinical Psychologist and a Graduate of Hakomi (an attachment informed, somatic & mindfulness based psychotherapy). She has over 21 years of experience working with individuals, adolescents, and parents with young children in private practice and specialised public health care settings.
She is also an Australian Health Practitioners’ Registration Agency (AHPRA) approved clinical supervisor. Nam-Hee has had extensive experience working with people with complex and chronic mental health presentations.
My ideal clients are adults feeling anxious, overwhelmed, often navigating trauma, depression, ADHD, grief, relationship difficulties, or major life transitions.
My approach is collaborative, confidential, person-centred and trauma-informed. I tailor therapy to your needs and strengths, working at your pace to build insight, emotional regulation and resilience. I integrate evidence-based therapies with mindfulness, grounding, breathwork and somatic practices to support meaningful change.
My ideal clients are adults feeling anxious, overwhelmed, often navigating trauma, depression, ADHD, grief, relationship difficulties, or major life transitions.
My approach is collaborative, confidential, person-centred and trauma-informed. I tailor therapy to your needs and strengths, working at your pace to build insight, emotional regulation and resilience. I integrate evidence-based therapies with mindfulness, grounding, breathwork and somatic practices to support meaningful change.
I am a Registered Clinical Counsellor specialising in Trauma, Domestic and Family Violence (I am an Approved Counsellor with Victims Services NSW), Sexual Assault, Grief and Loss, Relationship Issues, Anxiety, Depression, LGBTQIA+ issues, Parenting Issues, and Infertility Issues, and a registered provider with the NDIS.
I offer effective and compassionate counselling to support people with issues including: • Trauma • Childhood Trauma • Grief/Loss • LGBTQ+ • PTSD • Family Relationships • Self-Esteem • Relationship Breakdown issues • Divorce and Separation issues • Abusive Relationship issues •Stress Management • Infertility issues • Parenting Issues • Anxiety • Depression
I am a Registered Clinical Counsellor specialising in Trauma, Domestic and Family Violence (I am an Approved Counsellor with Victims Services NSW), Sexual Assault, Grief and Loss, Relationship Issues, Anxiety, Depression, LGBTQIA+ issues, Parenting Issues, and Infertility Issues, and a registered provider with the NDIS.
I offer effective and compassionate counselling to support people with issues including: • Trauma • Childhood Trauma • Grief/Loss • LGBTQ+ • PTSD • Family Relationships • Self-Esteem • Relationship Breakdown issues • Divorce and Separation issues • Abusive Relationship issues •Stress Management • Infertility issues • Parenting Issues • Anxiety • Depression
I work with adults who feel stuck in repeating emotional patterns, overwhelmed by anxiety, low mood, trauma, addiction, stress or major life transitions, and who want deeper understanding as well as change.
I offer integrative psychotherapy with 21 years of clinical and academic experience. I help clients work through anxiety, depression, trauma, addiction, stress, grief and life transitions. Therapy is reflective and collaborative, focusing on insight, emotional patterns and practical strategies to support lasting change, resilience and self-understanding.
I work with adults who feel stuck in repeating emotional patterns, overwhelmed by anxiety, low mood, trauma, addiction, stress or major life transitions, and who want deeper understanding as well as change.
I offer integrative psychotherapy with 21 years of clinical and academic experience. I help clients work through anxiety, depression, trauma, addiction, stress, grief and life transitions. Therapy is reflective and collaborative, focusing on insight, emotional patterns and practical strategies to support lasting change, resilience and self-understanding.
Mr W. Antony-John Jia is a registered psychologist with a deep interest in psychodynamic-interpersonal therapy and pastoral psychotherapy. With a focus on individual therapy, Mr Jia is also preparing to offer Yalom-style group therapy in the future. In the initial session, Mr Jia assesses compatibility with the client, welcoming individuals of all ages, genders, and clinical presentations.
Mr W. Antony-John Jia is a registered psychologist with a deep interest in psychodynamic-interpersonal therapy and pastoral psychotherapy. With a focus on individual therapy, Mr Jia is also preparing to offer Yalom-style group therapy in the future. In the initial session, Mr Jia assesses compatibility with the client, welcoming individuals of all ages, genders, and clinical presentations.
You may recognise the need for a safe and nurturing space to express your fears and your perceived failings, to unpack the pain of the past and to face the challenges ahead.
As an overachiever you find yourself stressed and overwhelmed. You know it's important to practice self-care but increasingly you have found your mental health slipping. You're on the proverbial hamster wheel, burned out, feeling you've lost the capacity to meet the demands of competing roles at home and in the workplace. I am passionate about working with people in demanding work roles, be they professionals, entrepreneurs, or first responders. I also find deep value in working with clients who have identified the impact of the emotional trauma of their childhood in their current relationships and personal endeavours.
You may recognise the need for a safe and nurturing space to express your fears and your perceived failings, to unpack the pain of the past and to face the challenges ahead.
As an overachiever you find yourself stressed and overwhelmed. You know it's important to practice self-care but increasingly you have found your mental health slipping. You're on the proverbial hamster wheel, burned out, feeling you've lost the capacity to meet the demands of competing roles at home and in the workplace. I am passionate about working with people in demanding work roles, be they professionals, entrepreneurs, or first responders. I also find deep value in working with clients who have identified the impact of the emotional trauma of their childhood in their current relationships and personal endeavours.
My ideal clients are children, adolescents, adults, and older adults seeking support with anxiety, depression, stress, emotional regulation, neurodiversity (including ADHD and ASD), substance use, and life transitions.
I use evidence-based approaches tailored to each person’s needs. I believe people already have strengths, resources, and potential solutions within themselves or their lives. My role is to help uncover these, make sense of challenges, build practical skills, and support meaningful, lasting change in a collaborative and respectful way.
My ideal clients are children, adolescents, adults, and older adults seeking support with anxiety, depression, stress, emotional regulation, neurodiversity (including ADHD and ASD), substance use, and life transitions.
I use evidence-based approaches tailored to each person’s needs. I believe people already have strengths, resources, and potential solutions within themselves or their lives. My role is to help uncover these, make sense of challenges, build practical skills, and support meaningful, lasting change in a collaborative and respectful way.
With over 20 years of experience, Jackie is a trusted and experienced clinical psychologist with an established Practice at Hornsby Kuringai Clinical Psychology in Sydney's north. Jackie has current capacity for child, adolescent psychometric assessment as well as therapy. She also has the capacity for adult ADHD assessment. Jackie has a strong interest in helping to empower parents and offers stand along parent coaching sessions on a one off basis or in packages of 3 or 6. She is also a Cogmed Working Memory Coach. Call today to find out more.
With over 20 years of experience, Jackie is a trusted and experienced clinical psychologist with an established Practice at Hornsby Kuringai Clinical Psychology in Sydney's north. Jackie has current capacity for child, adolescent psychometric assessment as well as therapy. She also has the capacity for adult ADHD assessment. Jackie has a strong interest in helping to empower parents and offers stand along parent coaching sessions on a one off basis or in packages of 3 or 6. She is also a Cogmed Working Memory Coach. Call today to find out more.
At Bridges Counselling, our team of psychologists, social workers, and counsellors brings expertise in mental health, trauma, and relationships.
We provide personalised, compassionate support for adults, children, and couples, including NDIS, WorkCover, CTP, Victims Services, and psychological assessments.
With clinics in both Parramatta and Norwest plus Telehealth options, we make counselling accessible, supportive, and convenient, helping clients feel understood, empowered, and guided toward meaningful, lasting change.
At Bridges Counselling, our team of psychologists, social workers, and counsellors brings expertise in mental health, trauma, and relationships.
We provide personalised, compassionate support for adults, children, and couples, including NDIS, WorkCover, CTP, Victims Services, and psychological assessments.
With clinics in both Parramatta and Norwest plus Telehealth options, we make counselling accessible, supportive, and convenient, helping clients feel understood, empowered, and guided toward meaningful, lasting change.
More Therapists Nearby
I provide personalised counselling for adults and young people to explore life’s challenges and work toward growth, purpose, and meaningful change. In a safe, collaborative space, you can be heard, reflect on your experiences, and move forward at your own pace.
I provide personalised counselling for adults and young people to explore life’s challenges and work toward growth, purpose, and meaningful change. In a safe, collaborative space, you can be heard, reflect on your experiences, and move forward at your own pace.
Hello and welcome
If you are an adult navigating transition or life changes or to better understand and overcome life’s stressors, identify patterns and behaviours that are no longer serving you , and want to create meaningful, lasting change, I’m here to talk .
My approach is making you feel comfortable , build a trusting relationship and we work together with a solution focused perspective
My work is informed by professional training, ongoing personal and professional development and the perspective gained through supporting clients and loved ones on their recovery journey .
Hello and welcome
If you are an adult navigating transition or life changes or to better understand and overcome life’s stressors, identify patterns and behaviours that are no longer serving you , and want to create meaningful, lasting change, I’m here to talk .
My approach is making you feel comfortable , build a trusting relationship and we work together with a solution focused perspective
My work is informed by professional training, ongoing personal and professional development and the perspective gained through supporting clients and loved ones on their recovery journey .
When faced with additional challenges such as depression, anxiety, infertility, loss, grief, relationship issues, (I could go on), it can become overwhelming.
I’ve had experience across different areas of counselling — including fertility and IVF support, anxiety, depression, relationships, child development, and working with young people — and I use all of that to support you in a way that actually fits your life.
When faced with additional challenges such as depression, anxiety, infertility, loss, grief, relationship issues, (I could go on), it can become overwhelming.
I’ve had experience across different areas of counselling — including fertility and IVF support, anxiety, depression, relationships, child development, and working with young people — and I use all of that to support you in a way that actually fits your life.
Natasha has over 15 years experience in the Workers compensation space and has extensive experiencing working with adults to help them manage with anxiety, adjustment issues, low self-esteem and postnatal depression.
Natasha provides evidence-based interventions which draw upon principles of Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Positive Psychology and Solution Focused therapy. Using a client-centred approach, Natasha will help guide you on your journey to becoming your own therapist.
Natasha has over 15 years experience in the Workers compensation space and has extensive experiencing working with adults to help them manage with anxiety, adjustment issues, low self-esteem and postnatal depression.
Natasha provides evidence-based interventions which draw upon principles of Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Positive Psychology and Solution Focused therapy. Using a client-centred approach, Natasha will help guide you on your journey to becoming your own therapist.
I work with clients who may be struggling with anxiety, mood, self-esteem and/or interpersonal concerns.
I am a registered psychologist dedicated to creating a safe, supportive, and collaborative environment where you feel genuinely heard, respected, and understood. I believe meaningful change is built on trust, curiosity, and compassion, with space for gentle humour when it helps ease the weight of difficult experiences.
I work with clients who may be struggling with anxiety, mood, self-esteem and/or interpersonal concerns.
I am a registered psychologist dedicated to creating a safe, supportive, and collaborative environment where you feel genuinely heard, respected, and understood. I believe meaningful change is built on trust, curiosity, and compassion, with space for gentle humour when it helps ease the weight of difficult experiences.
Nearby Anxiety Therapists Searches for West Pennant Hills
- Baulkham Hills
- Beecroft
- Bella Vista
- Carlingford
- Castle Hill
- Cherrybrook
- Epping
- North Parramatta
- North Rocks
- Oatlands
- Telopea
- Winston Hills
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.