Counselling in West Pennant Hills, NSW

Photo of Tammi Miller - BARE Therapy, Counsellor, PACFA
BARE Therapy
Counsellor, PACFA
Verified Verified
Online Only
I believe we can all feel just a little bit better, but sometimes we need a hand to get there. Whether you're looking to get out of a very dark place or simply looking to add a little extra joy to your life, I'd welcome the opportunity to connect and help you reach your goals - each person is unique.
I believe we can all feel just a little bit better, but sometimes we need a hand to get there. Whether you're looking to get out of a very dark place or simply looking to add a little extra joy to your life, I'd welcome the opportunity to connect and help you reach your goals - each person is unique.
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Photo of Alda Curtis, Counsellor, PACFA
Alda Curtis
Counsellor, PACFA
Verified Verified
Are you feeling overwhelmed by life's challenges? Do you find yourself struggling with anxiety, depression, or navigating difficult relationships? I provide counselling and psychotherapy and specialise in supporting individuals just like you who are seeking support, understanding, inner peace and well-being. Seeking counselling and psychotherapy is not a sign of weakness but a courageous step towards personal growth and transformation. My goal is to help you build resilience, and rediscover your strengths.
Are you feeling overwhelmed by life's challenges? Do you find yourself struggling with anxiety, depression, or navigating difficult relationships? I provide counselling and psychotherapy and specialise in supporting individuals just like you who are seeking support, understanding, inner peace and well-being. Seeking counselling and psychotherapy is not a sign of weakness but a courageous step towards personal growth and transformation. My goal is to help you build resilience, and rediscover your strengths.
(02) 8403 0040 View (02) 8403 0040
Photo of Sophie Rachel De Vries - Sydney Hills Counselling, Counsellor, PACFA
Sydney Hills Counselling
Counsellor, PACFA
Verified Verified
Hello and welcome. I am a Registered Clinical Counsellor specialising in Trauma, Grief and Loss, Relationship Issues, Family and Domestic Violence, Anxiety, Depression, LGBTQ+ issues, Parenting Issues, and Infertility Issues. I am an Approved Counsellor with Victims Services NSW and the NDIS. My approach to counselling focuses on your unique strengths to build inner resilience with each session tailored to your specific needs and goals. Sometimes just being able to talk through your issues and gain some fresh perspective will help you to work towards a more positive future.
Hello and welcome. I am a Registered Clinical Counsellor specialising in Trauma, Grief and Loss, Relationship Issues, Family and Domestic Violence, Anxiety, Depression, LGBTQ+ issues, Parenting Issues, and Infertility Issues. I am an Approved Counsellor with Victims Services NSW and the NDIS. My approach to counselling focuses on your unique strengths to build inner resilience with each session tailored to your specific needs and goals. Sometimes just being able to talk through your issues and gain some fresh perspective will help you to work towards a more positive future.
(02) 9159 6277 View (02) 9159 6277
Photo of Hitika Bhatia - Blossoming Minds Therapy, Psychotherapist, ACA-L3
Blossoming Minds Therapy
Psychotherapist, ACA-L3
Verified Verified
1 Endorsed
Serves Area
We cover a wide range of Mental Health issues, and specialise in psychotherapy with a trauma focused approach. Our devoted clinicians can help you with issues such as stress, anxiety, depression, panic, eating disorders, relationship issues, expectations, workplace bullying, ignorant families, family traumas, death, and much more. Further, we help to improve the quality of life, and wellbeing of our clients that are diagnosed with different mental health disorders.
We cover a wide range of Mental Health issues, and specialise in psychotherapy with a trauma focused approach. Our devoted clinicians can help you with issues such as stress, anxiety, depression, panic, eating disorders, relationship issues, expectations, workplace bullying, ignorant families, family traumas, death, and much more. Further, we help to improve the quality of life, and wellbeing of our clients that are diagnosed with different mental health disorders.
(02) 8403 2200 View (02) 8403 2200
Photo of Jacqueline Schell, Psychologist, MPsych, MAPS
Jacqueline Schell
Psychologist, MPsych, MAPS
Verified Verified
Serves Area
With over 20 years of experience, Jackie is a trusted and experienced clinical psychologist with an established Practice at Hornsby Kuringai Psychology in Sydney's north. Jackie has current capacity for child, adolescent psychometric assessment as well as therapy. She also has the capacity for adult ADHD assessment. Jackie has a strong interest in helping to empower parents and offers stand along parent coaching sessions on a one off basis or in packages of 3 or 6. She is also a Cogmed Working Memory Coach. Call today to find out more.
With over 20 years of experience, Jackie is a trusted and experienced clinical psychologist with an established Practice at Hornsby Kuringai Psychology in Sydney's north. Jackie has current capacity for child, adolescent psychometric assessment as well as therapy. She also has the capacity for adult ADHD assessment. Jackie has a strong interest in helping to empower parents and offers stand along parent coaching sessions on a one off basis or in packages of 3 or 6. She is also a Cogmed Working Memory Coach. Call today to find out more.
(02) 8403 0050 View (02) 8403 0050
Photo of Dr Dominic Savio, Counsellor, PhD, ACA-L3
Dr Dominic Savio
Counsellor, PhD, ACA-L3
Verified Verified
Serves Area
Welcome! I’m Dr. Dominic, and I’m here to guide you on your journey towards healing and self-discovery. With 19 years of international and clinical experience, I offer a compassionate, empathetic space for you to explore and make sense of your unique experiences. As a skilled individual counsellor and lecturer in counselling, I bring a blend of expert knowledge and practical experience to support you through your challenges. Whether you’re struggling with depression, anxiety, trauma, addiction, stress, or any other personal hurdle, my goal is to empower you with the insights and tools to overcome them.
Welcome! I’m Dr. Dominic, and I’m here to guide you on your journey towards healing and self-discovery. With 19 years of international and clinical experience, I offer a compassionate, empathetic space for you to explore and make sense of your unique experiences. As a skilled individual counsellor and lecturer in counselling, I bring a blend of expert knowledge and practical experience to support you through your challenges. Whether you’re struggling with depression, anxiety, trauma, addiction, stress, or any other personal hurdle, my goal is to empower you with the insights and tools to overcome them.
(02) 7804 4615 View (02) 7804 4615
Photo of Nina Camitsis, Psychologist, MPsych, PsyBA - Clin. Psych
Nina Camitsis
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Serves Area
As an overachiever you find yourself stressed and overwhelmed. You know it's important to practice self-care but increasingly you have found your mental health slipping. You're on the proverbial hamster wheel, burned out, feeling you've lost the capacity to meet the demands of competing roles at home and in the workplace. I am passionate about working with people in demanding work roles, be they professionals, entrepreneurs, or first responders. I also find deep value in working with clients who have identified the impact of the emotional trauma of their childhood in their current relationships and personal endeavours.
As an overachiever you find yourself stressed and overwhelmed. You know it's important to practice self-care but increasingly you have found your mental health slipping. You're on the proverbial hamster wheel, burned out, feeling you've lost the capacity to meet the demands of competing roles at home and in the workplace. I am passionate about working with people in demanding work roles, be they professionals, entrepreneurs, or first responders. I also find deep value in working with clients who have identified the impact of the emotional trauma of their childhood in their current relationships and personal endeavours.
(02) 8776 3709 View (02) 8776 3709
Photo of Nam-Hee Pellegrin, Psychologist, MPsych, PsyBA - Clin. Psych
Nam-Hee Pellegrin
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
Serves Area
Nam-Hee is a registered Clinical Psychologist and a Graduate of Hakomi (an attachment informed, somatic & mindfulness based psychotherapy). She has over 21 years of experience working with individuals, adolescents, and parents with young children in private practice and specialised public health care settings. She is also an Australian Health Practitioners’ Registration Agency (AHPRA) approved clinical supervisor. Nam-Hee has had extensive experience working with people with complex and chronic mental health presentations.
Nam-Hee is a registered Clinical Psychologist and a Graduate of Hakomi (an attachment informed, somatic & mindfulness based psychotherapy). She has over 21 years of experience working with individuals, adolescents, and parents with young children in private practice and specialised public health care settings. She is also an Australian Health Practitioners’ Registration Agency (AHPRA) approved clinical supervisor. Nam-Hee has had extensive experience working with people with complex and chronic mental health presentations.
(02) 7804 4070 View (02) 7804 4070
Photo of Divya Prabakrishnan, Psychologist, PsyBA General
Divya Prabakrishnan
Psychologist, PsyBA General
Verified Verified
Serves Area
Hi, my name is Divya, and I am a registered psychologist with a passion to support and empower individuals in their mental health journey. Our past traumas and experiences shape how we view and interact with the world, often influencing our responses and emotions. Without proper support, we may develop unhelpful coping mechanisms, leading to unresolved pain and making life overwhelming. This can manifest as anxiety, depression, interpersonal conflicts, low self-esteem, etc. With these inner-conflicts, seeking to start understanding yourself better and learning to adopt healthier coping skills is a brave step to transform and heal.
Hi, my name is Divya, and I am a registered psychologist with a passion to support and empower individuals in their mental health journey. Our past traumas and experiences shape how we view and interact with the world, often influencing our responses and emotions. Without proper support, we may develop unhelpful coping mechanisms, leading to unresolved pain and making life overwhelming. This can manifest as anxiety, depression, interpersonal conflicts, low self-esteem, etc. With these inner-conflicts, seeking to start understanding yourself better and learning to adopt healthier coping skills is a brave step to transform and heal.
(02) 8000 1537 View (02) 8000 1537
Photo of Peter Morcos - Peter Morcos - Psychologist , Psychologist, PsyBA General
Peter Morcos - Psychologist
Psychologist, PsyBA General
Verified Verified
2 Endorsed
Serves Area
Sometimes, people feel stuck—whether it’s anxious thoughts and feelings holding them back or depressive feelings draining their energy and motivation. Feeling stuck can be frustrating and difficult to explain. By working together, we can understand what’s happening for you and find a way forward. You don’t need a clinical diagnosis to feel stuck, and fortunately, you don’t need one to see a therapist either. One of the best things about starting therapy is knowing that change is possible—and that you’re talking to someone who truly understands.
Sometimes, people feel stuck—whether it’s anxious thoughts and feelings holding them back or depressive feelings draining their energy and motivation. Feeling stuck can be frustrating and difficult to explain. By working together, we can understand what’s happening for you and find a way forward. You don’t need a clinical diagnosis to feel stuck, and fortunately, you don’t need one to see a therapist either. One of the best things about starting therapy is knowing that change is possible—and that you’re talking to someone who truly understands.
(02) 7804 4031 View (02) 7804 4031
Photo of Esther Young Hee Kim, Counsellor, MA, PACFA
Esther Young Hee Kim
Counsellor, MA, PACFA
Verified Verified
Serves Area
I am deeply interested in and committed to helping people who go through challenging issues such as anxiety and depression, relationship problems, parenting, addiction, trauma and abuse, grief and loss and intercultural issues. I provide a bilingual service (English & Korean) and have a deep understanding of problems many migrants face in a foreign country as a migrant myself.
I am deeply interested in and committed to helping people who go through challenging issues such as anxiety and depression, relationship problems, parenting, addiction, trauma and abuse, grief and loss and intercultural issues. I provide a bilingual service (English & Korean) and have a deep understanding of problems many migrants face in a foreign country as a migrant myself.
(02) 7804 4178 View (02) 7804 4178
Photo of David Bridges - Bridges Counselling, Psychologist, PsyBA General
Bridges Counselling
Psychologist, PsyBA General
Verified Verified
Serves Area
Our team of over 20 professionals – including psychologists, social workers, and counsellors – has expertise in mental health, trauma and relationships. We offer tailored support for adults, children and couples. We support clients of all ages accessing NDIS, WorkCover, CTP, Victims Services and psychological assessments. With clinics in Parramatta and Norwest, as well as Telehealth options, we make professional counselling services accessible and convenient. Each team member combines compassion and professional expertise to help clients navigate life’s challenges.
Our team of over 20 professionals – including psychologists, social workers, and counsellors – has expertise in mental health, trauma and relationships. We offer tailored support for adults, children and couples. We support clients of all ages accessing NDIS, WorkCover, CTP, Victims Services and psychological assessments. With clinics in Parramatta and Norwest, as well as Telehealth options, we make professional counselling services accessible and convenient. Each team member combines compassion and professional expertise to help clients navigate life’s challenges.
(02) 7804 4408 View (02) 7804 4408
Photo of Khalil Dolatyar, Psychologist, PsyBA General
Khalil Dolatyar
Psychologist, PsyBA General
Verified Verified
Serves Area
I am a registered psychologist with expertise spanning across the lifespan, working with children, adolescents, and adults across various funding avenues including Private, Medicare, and NDIS. My practice encompasses assessment, treatment, and management of a diverse range of mental health issues, including depression, anxiety, substance abuse, marital conflicts, autism, ADHD, psychosis, workplace interpersonal difficulties, and various life stressors such as chronic illness, unemployment, financial challenges, grief, and divorce. Additionally, I conduct cognitive assessments for both children and adults.
I am a registered psychologist with expertise spanning across the lifespan, working with children, adolescents, and adults across various funding avenues including Private, Medicare, and NDIS. My practice encompasses assessment, treatment, and management of a diverse range of mental health issues, including depression, anxiety, substance abuse, marital conflicts, autism, ADHD, psychosis, workplace interpersonal difficulties, and various life stressors such as chronic illness, unemployment, financial challenges, grief, and divorce. Additionally, I conduct cognitive assessments for both children and adults.
(02) 6189 2642 View (02) 6189 2642
Photo of Fiona Denton - Denton Clinical Psychology, Psychologist, PsychD, PsyBA - Clin. Psych
Denton Clinical Psychology
Psychologist, PsychD, PsyBA - Clin. Psych
Verified Verified
Serves Area
I'm a firm believer that everyone could benefit from seeing a psychologist. We may not think twice about seeing GPs, physios, optometrists etc, all of which are important. But so is our psychological and emotional health. Whether you are facing a mental illness, going through a tough season of life, or wanting to learn how to optimise your relationships, please reach out. It is a privilege to be invited into your personal world so that you can be truly heard and seen. Therapy can help you gain insight and make changes that perhaps have been too hard to face until now. All of this will be at your own pace and questions are welcome.
I'm a firm believer that everyone could benefit from seeing a psychologist. We may not think twice about seeing GPs, physios, optometrists etc, all of which are important. But so is our psychological and emotional health. Whether you are facing a mental illness, going through a tough season of life, or wanting to learn how to optimise your relationships, please reach out. It is a privilege to be invited into your personal world so that you can be truly heard and seen. Therapy can help you gain insight and make changes that perhaps have been too hard to face until now. All of this will be at your own pace and questions are welcome.
(02) 8403 2406 View (02) 8403 2406

More Therapists Nearby

Photo of Rowena Hong - Rowena Hong Psychologist, Psychologist, MA, PsyBA General
Rowena Hong Psychologist
Psychologist, MA, PsyBA General
Verified Verified
1 Endorsed
Castle Hill, NSW 2154
I am a registered psychologist passionate about helping adults navigate life’s challenges, gain deeper self-awareness, and build the hope and courage needed to make meaningful changes. My aim is to guide clients toward healthier lives and stronger relationships. For more information about the issues I'm able to help with, please refer to my website.
I am a registered psychologist passionate about helping adults navigate life’s challenges, gain deeper self-awareness, and build the hope and courage needed to make meaningful changes. My aim is to guide clients toward healthier lives and stronger relationships. For more information about the issues I'm able to help with, please refer to my website.
(02) 8403 0341 View (02) 8403 0341
Photo of Lexie Ashwell-Jones - The Kink Counsellor (Lexie Ashwell-Jones), Counsellor, MC, ACA-L2
The Kink Counsellor (Lexie Ashwell-Jones)
Counsellor, MC, ACA-L2
Verified Verified
Online Only
Hi, I'm Lexie, the Kink Counsellor. Life is messy and imperfect. Sexuality and identity is a lifelong journey. So many of us are limited in our exploration due to shame, stigma, or lack of sexuality education. I believe in a sex-positive approach which acknowledges and celebrates the diversity of human sexuality, identity and expression. When we are informed, empowered and validated, we live happier and more authentic lives.
Hi, I'm Lexie, the Kink Counsellor. Life is messy and imperfect. Sexuality and identity is a lifelong journey. So many of us are limited in our exploration due to shame, stigma, or lack of sexuality education. I believe in a sex-positive approach which acknowledges and celebrates the diversity of human sexuality, identity and expression. When we are informed, empowered and validated, we live happier and more authentic lives.
(02) 9100 0765 View (02) 9100 0765
Photo of Jing Huang - Jing Huang (Child Psychologist), Psychologist, PsyBA General
Jing Huang (Child Psychologist)
Psychologist, PsyBA General
Verified Verified
1 Endorsed
Marrickville, NSW 2204
Jing is a dedicated child psychologist with extensive experience supporting children in home, school, and clinical settings. He works closely with families and educators to deliver compassionate, individualised psychological interventions tailored to each child’s unique needs. Jing’s warm, patient, and practical approach fosters resilience and supports the development of essential life skills. His ability to build meaningful connections allows him to make a lasting positive impact on the children and families he supports. Jing is fluent in English and Chinese (Mandarin), enhancing his ability to engage with diverse communities.
Jing is a dedicated child psychologist with extensive experience supporting children in home, school, and clinical settings. He works closely with families and educators to deliver compassionate, individualised psychological interventions tailored to each child’s unique needs. Jing’s warm, patient, and practical approach fosters resilience and supports the development of essential life skills. His ability to build meaningful connections allows him to make a lasting positive impact on the children and families he supports. Jing is fluent in English and Chinese (Mandarin), enhancing his ability to engage with diverse communities.
0435 564 237 View 0435 564 237
Photo of Amanda Gordon, Psychologist, Hon FAPS
Amanda Gordon
Psychologist, Hon FAPS
Verified Verified
Edgecliff, NSW 2027
I have worked with individuals and couples for over thirty years, helping them negotiate the struggles of life in this time of quick change, uncertainty and significant social pressure. Relationships are the first victims when people become anxious or challenged in their lives. Yet I believe relationships are the core to good mental health and personal development. These issues are relevant to people of all ages, and not specific to gender, race or religion. The presenting symptom could be grief, anxiety, depression, arguments, irritability or any form of dysfunctional behaviour - the underlying issue has to be addressed.
I have worked with individuals and couples for over thirty years, helping them negotiate the struggles of life in this time of quick change, uncertainty and significant social pressure. Relationships are the first victims when people become anxious or challenged in their lives. Yet I believe relationships are the core to good mental health and personal development. These issues are relevant to people of all ages, and not specific to gender, race or religion. The presenting symptom could be grief, anxiety, depression, arguments, irritability or any form of dysfunctional behaviour - the underlying issue has to be addressed.
(02) 9053 4575 View (02) 9053 4575
Photo of Rashida Dungarwalla, Psychologist, MPsych, PsyBA General
Rashida Dungarwalla
Psychologist, MPsych, PsyBA General
Verified Verified
1 Endorsed
Surry Hills, NSW 2010
I would be honoured to support you on your journey towards mental well-being. My practice is centred around providing a safe and inclusive space for adult individuals, especially for people with diverse backgrounds. Whether it's navigating relationships, exploring your identity, fostering personal growth, or helping you to understand a difficult period in your life, I'm here to help you overcome those adversities and cultivate resilience together.
I would be honoured to support you on your journey towards mental well-being. My practice is centred around providing a safe and inclusive space for adult individuals, especially for people with diverse backgrounds. Whether it's navigating relationships, exploring your identity, fostering personal growth, or helping you to understand a difficult period in your life, I'm here to help you overcome those adversities and cultivate resilience together.
(02) 8000 1833 View (02) 8000 1833
Photo of Erin Kelso, Psychologist, MPsych, PsyBA - Clin. Psych
Erin Kelso
Psychologist, MPsych, PsyBA - Clin. Psych
Verified Verified
2 Endorsed
Mona Vale, NSW 2103
Let's debunk the myth that therapy has to be doom and gloom. In fact, I want you to genuinely look forward to our sessions. As a Clinical psychologist, my focus is on creating an environment where you feel at ease sharing the highs, lows, and everything in between. Together, we will connect dots you may not have realised were there, all with the aim of sparking positive behavioural changes in your life.
Let's debunk the myth that therapy has to be doom and gloom. In fact, I want you to genuinely look forward to our sessions. As a Clinical psychologist, my focus is on creating an environment where you feel at ease sharing the highs, lows, and everything in between. Together, we will connect dots you may not have realised were there, all with the aim of sparking positive behavioural changes in your life.
(02) 8403 1271 View (02) 8403 1271

See more therapy options for West Pennant Hills

How does your Counsellor compare?

Number of Counsellors in West Pennant Hills, NSW

10+

Average cost per session

$157

Counsellors in West Pennant Hills, NSW who prioritize treating:

100% Anxiety
100% Coping Skills
93% Depression
93% Self Esteem
86% Relationship Issues
86% Anger Management
79% Trauma and PTSD

Average years in practice

20 Years

Top 3 insurances accepted

56% Bupa
56% Medicare Rebates
56% NDIS

How Counsellors in West Pennant Hills, NSW see their clients

93% In Person and Online
7% Online Only

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counselling

How can I find a therapist in West Pennant Hills?

Search for nearby psychologists or counsellors by inputting your city, suburb, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the Australian Counselling Association and the Psychotherapy and Counselling Federation of Australia. Psychologists must be registered in the Australian Health Practitioner Regulation Agency (AHPRA). Most Social Workers listed in the directory are members of the Australian Association of Social Workers (AASW).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for social workers, psychotherapists and counsellors in Australia, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in Australia.

Psychologists have earned a 4 year undergraduate degree in psychology and have completed a postgraduate internship or postgraduate degree. Psychotherapists generally have an undergraduate degree in a health related field in addition to 3-4 years of specialist training in psychotherapy and a period of personal psychotherapy. In order to belong to a professional organisation such as the ACA or PACFA, counsellors and psychotherapists are required to have completed a certain level of AQF qualifications and/ or an approved training course as well as clinical and supervision hours. Social Workers registered with the AASW are required to have a Bachelor’s or Master’s degree in Social Work from an accredited institution.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Australia could be between $100 and $250. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The Better Access Scheme is a government program offering Medicare rebates for mental health care. To access the program you will need to be assessed and diagnosed by your GP and get a Mental Health Plan. This will allow you to receive up to 10 individual sessions and 10 group sessions a year with practitioners who accept bulk billing, with no out of pocket costs for you.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the ACA, PACFA, or the APS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others or when a minor is in danger, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.